2.Which is worse, failing or never trying?

Miami Lakes and Pembroke Pines Fitness Bootcamp, Lose weight, Burn Fat, Muscle Tone and More energy

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You vs Me and Is your workout a waste of time

Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.

That's great! So I got 2 Big Things For YOU Today...

1st. Tomorrow I will be announcing The 2k10 You vs. Me Body Transformation Contest.
Yes We Will Be Competing Against Each Other For 12 Weeks and If You Can Transform The Way You Look, Faster or More Than I Can You Will Winn $577 of My Money...more details tomorrow

2nd. It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...

Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?

I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.

Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!

Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.

In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.

Here's two more things you need to know about getting the most bang for your workout buck:

1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.

2) On the link below you can also learn more about the research study on post-workout nutrition.

Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.

Just click this special link right here and find out for yourself how you can try it for FREE:

http://results4sre.getprograde.com/workout-free-trial.html

Yours in health,

Rafael

PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.
http://results4sure.getprograde.com/workout-free-trial.html




--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Is your belly fat staring back at you?

Admit it, you waited. And now your belly fat is staring back
at you, every time you step on the scale to see if you
gained the dreaded holiday pounds.

** Make sure you read to the end for a special surprise. **

It's OK. We're not here to hold your hand. We're just
here to teach you how to change your life - your health -
shed unwanted body fat. 2010 can be YOUR year!!
Now, for weeks, you heard me talk about this. You can't
say you weren't "warned" about the typical holiday pounds.
"I told you so" never works. So I won't say it.
Instead, I have developed the most
advanced fat loss plan in South Florida. We don't use
that term loosely, As a Fitness professionals, we're not going to blow smoke
up your back side.

You can join anyone of our South Florida boot Camp Locations
and workout outside for 45 minute 3 times per week and

NOT have to do anything else.

Join Here
I Thought it should be called "When you waited until January
1st 2010 and want to make up for the unwanted belly fat and
too many holiday cookies" program. Do you Think it will fly?
Honestly, 3 times per week for 45 minutes???

Who else can promise that.
If you want to continue to haphazardly try to diet, be our
guest. Like we said, though, our job is to put this
information in front of you and make you aware of what's
available. It is worth checking out if you are tired of
your workout that doesn't target body fat reduction.
Commit to Bootcamp and Join for $175 for every 4 weeks you are at Camp.

You don't need to RENEW ever, you enroll and automatically get billed every month.

You can cancel anytime you want, or as soon as your body stops changing.
2010 Camps start January 4th...Join now and Save...Regular price is $249

Join here for $175
Happy Holidays!

Yours in health,

--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com
http://www.Metabolism- Makeover.net

You can get this done TODAY!

"If you have time to whine and complaint about something then you have time to do something about it." ~ Anthony J. D'Angelo

Happy Holidays...Real quick email today

The 5lbs in 5 days Detox Meal Plan, will not be released till Feb 2010,and will be priced at $97

But if you want a quick 5lbs to come off THIS WEEK...then do something about it.

Get the 5 in 5 detox here for just $55

Then I'm taking it down and won't even mention it till February...

Do it now Get it here for just $55

ATENTION NEW BOOTCAMPERS***

A have a very special gift for you, not publioshed and not being promoted...Beat the resolution craziness...

Join Bootcamp Now, FYI New Bootcamp rates for 2010 $299 for 4 weeks for NEW bootcampers..

Send me an email and save






--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Toys for the Kids Special BootCamp, Dec 19th

Hi Everyone

Happy Holidays..

Just a quick note, on Saturday December 19th we will have a special Toys for Tots BootCamp Class in Miami Lakes at 8am.

It will be a Special 60 minute class, for the kids of Joe DiMaggio Children’s Hospital http://www.jdch.com/

You are all welcomed and encouraged to come, please bring an unwrapped toy, or gift card, or if you can't make it to camp on Saturday, If you can make a donation here:
Donation Here as little as $5 and as much as you would like.

Joe DiMaggio Children’s Hospital is a world-class hospital that has earned the distinction of being the leading children’s hospital in Broward and Palm Beach Counties. This premier facility combines advanced technology and the expertise of the largest diversity of board-certified specialists in the region — all in a caring, compassionate setting designed specifically for children.

Every gift will count, and we are partnering up with Dreamsbellycance Academy at www.DreamsBellyDance.com and will be making a collective donation.

We will have all the toys put together by Sunday night December 20th at the DBA holiday party and make the donation the following week.

I will have more information this week, and All the pictures on the blog

Feel Free to forward this to all your friends, put it on Facebook, twitter, I am going to blog it...Lets make it happen!!!!!!!!!!

Again, Unwrapped toys, Gift Card and or a Donation here: Donation Here--

Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net

Holiday Calorie Tip #1

Hi...

I know you know this.

You know you know this.


Fail to plan, plan to fail.

You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)

You have to plan your meals.

You have to plan your workouts.

You have to set your goals in stone.

You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?

If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.

This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.

But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.


Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it. Remember you don't have to wait till January, NOW is a good time to get started on your fitness goals.

And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.


Yours in health,

Rafael

PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html

Hurry because this deal expires this Friday, December 11th at 11:59pm EST.



--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

22 weight loss tricks

22 Tips and Tricks To Promote Healthy
Fat Loss and Supportive Eating Habits:


Weigh yourself each week. Don't be worried about small daily changes in
your weight. You shouldn't lose more than 1 - 2 pounds a week. There
may be weeks when you don't lose weight. This is normal.

Remove all fat from meats and skin from poultry before cooking.

Drink 6 to 8 glasses of water each day. This will help flush out your body
while also suppressing your appetite.

Shop for Groceries only after eating. You will be less likely to buy foods
impulsively – especially foods you don’t need. When you shop for
groceries stick to your shopping list. This helps you guard against impulse
buying. Make sure you list is complete and do not buy any extra food
items.

Don't think that just because you are eating low fat/low calorie foods that
you can eat all that you want. The calories still add up and must be burned
off regardless of what kind of food you eat. Balance is the key.

Never starve yourself, especially before going out to eat (or you will
binge). Never skip meals, you must have some kind of nourishment
regularly or your body's starvation defenses will kick in, lower your
metabolism, and store fat.

Exercise – If you want to stay healthy and make weight loss permanent
you just cant do without exercise. Along with cutting down on the fat you
eat exercising regularly may be your best ally in improving your all
around health and bringing your weight loss under control.

Write your weight goal & post it where you'll see it everyday.

Be patient - it took years to gain weight; it takes time to lose weight.

Schedule your exercise time just as you plan your other activities of the
day. Treat this time as an important appointment you don’t want to miss.

Eat more pizza. Instead of ordering takeout pizza (two slices of Pizza Hut's
Stuffed Crust Pepperoni Pizza pack 720 calories, 32 grams of fat and
2,240 milligrams of sodium!), fill your freezer with healthful frozen pizzas
containing no more than 600 calories and 10-15 grams of fat per pie (e.g.,
Lean Cuisine and Healthy Choice brands).

Add the whipped cream. Instead of ice cream (350-500 calories per cup),
combine a cup of fresh or frozen sweet pitted cherries with 1/4 cup
canned whipped cream for a sweet, creamy dessert with just 140 calories.

Use mustard on your sandwiches instead of mayonnaise. Mustard has no
fat & very little calories while Mayo, is loaded with fat. If you just don’t
like the taste of mustard, find a low-fat alternative, but avoid mayonnaise
at all costs

Take small servings - avoid gorging yourself. Consuming most calories in
one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in
one all-out feeding frenzy.

“Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices,
bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll
get a bigger sandwich with few additional calories and no extra fat.

Brush your teeth, floss, gargle, or chew a stick of gum immediately after
your meal to stop yourself from eating more.

Beware the burger blast. Make your own burgers at home with a cut of
beef called round or a round steak (the butcher can grind it into
hamburger for you). The best part? It's as low cal as skinless chicken. Or
use lean ground beef (95 percent lean or better) for a skinny burger with
400 instead of about 500 calories for standard ground beef

Cook with nonstick pans and spray. Make every meal in a nonstick pan,
and you'll automatically save 100 calories every time by eliminating the
butter, margarine or oil used to grease the pan.

Eat by the clock. Believe it or not, the biggest cause of Believe it bingeing
is undereating. Your body gets hungry every three to five hours, so you
need to eat five to six healthful, lowfat mini meals daily to stay full and
curb cravings

Cut nighttime snacks and say adios to 15 pounds a year

Exercise (I know it's here twice)

Satisfy your sweet tooth. Deny your sweet tooth and bingeing is sure to
follow.


Stay Tuned for Big...Big News this week

Boot Camp in Miami Lakes, lose wieght Fast

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WHO ELSE WANTS TO LOSE UPTO 20lbs In THE NEXT 28 Days?

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Fast Fat Loss. 24 Hours A Day Your Body Will Be Burning Fat Loss.. getting you closer to the body of your dreams. Our fast weight loss program is effective, safe and easy. Step-by-Step - we give it all to you

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South Florida Fitness Boot Camp

No Guess Work

Short Workouts

Delicious Meals

Lose up to 20lbs

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Satisfaction Guaranteed

Bootcamps in:

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• The Grove
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fat loss, quick weight loss, rapid weight loss, fast weight loss, fat loss diet, lose fat, weight loss, weight loss diet, diet, dieting, nutrition, easy weight loss, fat burning,fat loss program, diet program

Fruit or Candy

Question of the WEEK?


Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?

The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?

Either way...You need to move more and eat better...Move and Be Fit!

Burn Fat, Build Lean and Toned Muscle Tissue in 4 weeks
Join Bootcamp and turn your body into a fat burning machine!
Join Bootcamp and look better than you have ever looked!
Join Bootcamp and FEEL better than you have ever felt!

What are you waiting for...Join Bootcamp Now!
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)
　


--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com

Fitness bootcamp still onsale this weekend, till cyber Monday

Hi Everyone,

I've been getting alot of questions about our 10 day detox promo...

Here is some more info:

One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.

The 10 Day Detox Program has a Weird Side Effect...You can drop about 10 lbs during the 10 days you are on it...

I normally take new people for $175 for the 10 Days...but we have it for half the price this weekend

So..

If you Need to fit into that nice Dress or Suit in like 10 days or less?
The 10 Day Detox is $175...get it here NOW for $87.50

Get The 10 day Detox Here<==

PLUS!!!!!


my Black Friday Promo is still going ON...

Get A Jumpstart on Your 2010 New Year Fitness Resolutions NOW!

Join any of our Boot Camps for the rest of 2009 for just $175...

Sign Up Here <==

That's right! Sign Up Now and get the rest of the Year for Just $175 and You will be secured into that special Rate for 2010..

Come January You Will Have a Secure Spot in our Camps and You will Be locked in to that special Price...meaning it won;t ever go up

Sign Up NOW! <====

You are free to cancel our 4 week bootcamp anytime you want, but as long as you stay you will be secure your rate won't go up...

Get a jump start on 2010 and don't gain those 10 lbs this holiday season

Join Bootcamp for the rest of 2009 for jusy $175!!! <==


TAKE ADVANTAGE...You can still make it now

Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com

PS...You can Start MONDAY Nov 30th at any location...:
CAMPS for 2009 are 3 times per week for 4 weeks and are Normally $249. The NEXT BOOT CAMP STARTS MONDAY for YOU!!!!!! In Miami David Kennedy Park 6:15am Tues-ThurIn Miami Lakes at Royal Oaks Park 7:45pm M-W-ThIn Pembroke Pines 6:30pm at Brian Picollo Park M-W-Th
Join Bootcamp for the rest of 2009 for jusy $175!!! <==

Gratitude, Thanksgiving and Breakfast tomorrow

Happy Thanksgiving

It's been a great year here at Results4Sure and All The South Florida Fitness bootcamps. And I'm very grateful for you being a part of that success. TODAY being Thanksgiving I want to make sure I'm showing you how grateful I am.

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward

But before I do...
Let's get serious for a moment. You're going to eat a LOT of food this Today.

You know it.
I know it.

And that's ok. I'm sure you've been working out just a little bit harder to prepare for it, right? ;-) And I know you're going to get a good workout in on Thursday before you chow down, right? or at least at some point :-)

Now, besides that, I also want to remind you one thing you do NOT want to do on Today is skip meals so you can stuff yourself with one big one. That's a no-no.
You still need to start your day right by boosting your metabolism with a solid breakfast but ALSO

Tomorrow...I know alot of you are going shopping and are getting up early to do so...Starting the day with a good breakfast is going to be KEY

So to help you out with that I've got a gift for you from me and my buddies over at Prograde Nutrition. It's a delicious Protein Pancakes recipe.
Thanks to the protein in the recipe your blood sugar won't go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.

AND it will get you ready to do battle at all the malls and shopping centers..

You can get the Protein Pancakes recipe http://results4sure.getprograde.com/prograde-pancake-recipe.html

Be sure to let me know how you like it.

Happy Thanksgiving id you are here in the USA and Happy Thursday All over the World!

YES YES We will be having a Black Friday/Cyber Monday Sale all Weekend...so be on the lookout in your inBox

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

PS - Seriously, have a nutritious breakfast this Friday morning and your body will thank your for it All day. ;-)
http://results4sure.getprograde.com/prograde-pancake-recipe.html --


Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net

Omega 6 Fatty Acids May Increase Your Risk of Inflammatory Diseases

Many of us know about about the benefit of Omega 3 fatty acids and EPA and DHA. Thousands of scientific studies have shown us the multiple ways Omega 3 fatty acids benefit us not only in our cardiovascular health, but improving our metabolism, boosting our immune system and reducing the risk of certain diseases.

What research also shows us is that we don’t get nearly enough Omega 3 fatty acids in our diets. Food manufacturers tend to remove this from food because Omega 3 fats are susceptible to spoiling and they want to keep their foods fresh for as long as possible.

Read the rest here:
http://results4sure.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html

The worst day of my life

Hi Everyone..

Sad title but true...

Nov 10, will go down as the WORST day ever!

I won't go into to many details about the events but, I will tell you what came out of it.

A NEW found sense of Appreciation and Gratitude!

“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”

Sarah Caldwell quotes

I honestly believe that we take our health...in all it's ways (mentally,physically and spiritually) for granted sometimes..if not most of the time.

All material things can be taken from you or lost...but YOUR health...has to be valued more

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”

Ashley Smith quotes

We are changing things at South Florida Fitness Boot Camps and Results4Sure...ALL for the BEST and right away!!!

Our NEW Bootcamp site is almost done and while I usually don't put links out until sites are done...go take a look http://SouthFloridaFitnessBootcamp.com

Things will continue to be added to our site as our focus changes from Fat Loss and Fitness to Overall Wellness...

Let's start Feeling better and stop just trying to look better

“I would rather be able to appreciate things I can not have than to have things I am not able to appreciate.” Elbert Hubbard

The 12 Days of Fitness Program is Back and I will be talking about it more soon...

All Bootcamps will be back in Action this week...With One Major Goal in Mind!

MAKING YOU BETTER!

Blogs will have all new Info... http://OnePoundAtATime.org , http://DivorcedandFit.com , http://floridafitnessbootcamp.blogspot.com

The Bootcamp Challenge is coming too!

Every second you spend training at bootcamp will now be focused entirely on one goal: To make you as full of lean muscle as possible while burning the most amount of FAT... in the shortest time...To make you a Better and Healthier YOU!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Join Boot Camp Now

The Next Boot Camp Starts NOW!!!!, you can still JOIN!!!

=>Now if None of the Boot Camp Times Work for You

Try Private Boot Camp...

You can have the Same Workout, at Home or Close to you, when You Want It

Now Private Boot Camp are $65 for 1 Session

here are you 2 BOOTCAMP options....but before you read them remember: Miami Lakes always sell out first and Only 5 more people can do the 28 day Extreme Fat Loss

So here You Go...

2 OPTIONS:

#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

In Aventura At Highland Oaks Park 11:15am Mon-Wed-Thur


click here:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll

#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:

You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347

1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula

This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347

http://results4sure.com/28days.html

PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com

One on One Fitness Coaching

Hi Everyone...

Really quick I've been getting a lot of request for 1 on 1 coaching...but my schedule has been very tight lately..

However..I have good news...and bad news..

I am working on a new fat loss system, and I need to test it...

I want to see if eating properly and only exercising 2 times per week over 4 weeks will results in significant Fat Loss

So this is what I am offering...

4 One on One sessions (1 time per week).. a $350 value..
Our 10 Day Detox Plan ...$175 Value
20 Follow up Meal Plan...$200 Value
for just $227... =>Get it Here<=

Why am I discounting this? I need proof that my theory Works

So everything will be documented...

What's in it for You? $725 worth of Fitness Know How..

We can work one on one on YOUR specific fitness goals..and since I want this to work...you will get RESULTS in just 4 weeks
working out 2 x per week..

Why only 4 people? Because I teach all over South Florida now...and cant take on any more..

Can't be combined with boot camp...if you go to boot camp now and want to..we can make adjustments

We can start NEXT week!!!

Why should you?
Get a 4 week jump start on getting in shape for the Holiday parties..
Get one on one coaching at a fraction of the cost
Be part of something NEW
Don't need think, Just Eat and Train
Again...I am ONLY taking the first 4 people...We can Start When you need to..as of Next week..and I am sending this to everyone..

If you have been thinking about it for a long time...Here is your chance

Click here...and get it all for just $227..

Your Fitness Coach

RAFAEL

PS: If you are not in Florida and would like to Participate...I have an online version as an option as well.
Same price...click here to get it



-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com

“Do You Get Your Credit Card Whacked Every Month By The Gym…But Never Go?”

Hey, Rafael here, from South Fl Fitness Boot Camp

I’ve been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and buns area…

… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new 21 day rapid fat loss program that’s right up your alley – if you want fast results.

You probably know that we have boot camps in a Few locations...Miami, Miami Beach, Miami LAkes, Aventura, and Pembroke Pines but we want to add another small group so I thought I’d let you know that my NEW 21 Day Rapid Fat Loss program starts Monday, and the best part is that the 21 day program is discounted to only $177 and INCLUDES a 21 day meal plan program.

The only catch is that you have to join one of our existing classes..

So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21 Day Rapid Fat Loss Bootcamp.

Here’s how to register…
Click the link Below...for the 21 Day Rapid Fat Loss Bootcamp...Once you enroll you will get all the detail sent to you via EMAIL...

=>Join the 21 Days HERE<=

REMEMBER this in NOT our 4 week Boot Camp...
This is a Special 21 Day Session The class will at be any existing location...and you will train for 21 days straight and get a 21 day MEAL Plan...for just $177 Click here to join:

=>Join the 21 Days HERE<=

Looking forward to seeing you there!

Rafael Moret
South Florida Fitness Boot Camp

P.S. I only have room for 12 participants for the 21 Day Rapid Fat Loss program and since this email is going out to 347 local residents I’m sure it will fill out quickly...This is a SPECIAL EVENT

=>Join the 21 Days HERE<=

Pick Your Boot Camp Music

Ok Everyone

Here is your chance...

I am having a DJ put together our Boot Camp workout music...

But I'd like to know what you want to hear...

In the comment box below, list all the songs you would like...

I can't guarantee they will all get in...But I'll try...


Thanks

Rafael...

PS...Don't forget we just Added the $50 refferal Promo...get $50 Credit toward your next Boot Camp when you bring a friend to join our classes

The South Florida Fitness Weekend Retreat

The South Florida Fitness Weekend Retreat
First Name:
Primary Email:
Don't worry we are not giving your info to anyone

What's Changing at Boot Camp?

Good Morning

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-=- Confidential South Florida Fitness Boot Camp Communication -=-

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Friday, September 18, 2009 10:15:03 ET



We are changing EVERYTHING on http://SouthFloridaFitnessBootCamp.com

What are We Adding?
A Wedding or Bridal Boot Camp Page
Changes in Start Dates
Price Increases for NEW Campers
The Boot Camp Challenge
The Boot Camp Weekend Getaway
The BootCamp-O-Meter (with prizes and level changes for Boot Campers every month)



Everything will change between MONDAY September 21st and Wednesday September 23rd

So Lock into any programs we have now, before they are gone...


And to reward you for fast action I am re-opening Last Months August Abs promo until the New site is finished

The OLD site will self-destruct shortly. Good luck...

Here is The August Abs promo:
Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


OR...

(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

All the best,

Rafael Moret

PS This Will not be available Monday => COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531


Priority Encrypted Channel will remain open for further
CONFIDENTIAL COMMUNICATIONS.


PS: BIG Prograde Nutrition Sale Ends Tonight

Just a very quick reminder that Prograde Nutrition's BIG Back to School Sale ends tonight at 11:59pm EST. A couple quick points about that:

You can save 10% off ALL of their products TODAY so I highly recommend you stock up now. They rarely do these BIG sales. There's no better time to find out for yourself just how kick butt Prograde Nutrition products are. I know the guys that started the company and they have gone to great lengths to create quality products you can trust.

All the details about the sale, including your special coupon code, can be found right here:

http://results4sure.getprograde.com/specials

Everything Will Be Changing

Good Morning

================================================

-=- Confidential South Florida Fitness Boot Camp Communication -=-

================================================

Wednesday, September 15, 2009 9:15:03 ET


We are changing EVERYTHING in http://SouthFloridaFitnessBootCamp.com
We will be changing all the sites this week

Somethings we are adding...Somethings we are taking away...

ALL FOR THE BEST!!!


We are ADDING More Boot Camps...and changing the structure

Everything will change by MONDAY September 21st

So Lock into any programs we have now, before they are gone...

Yes..we are raising the price of our Boot Camps for All NEW Campers...

If you already come to out Boot Camps..no worrries

And to reward you for fast action I am re-opening Last Months August Abs promo untill the New site is finished

The OLD site will self-destruct shortly. Good luck...

Here is The August Abs promo:
Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


OR...

(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

All the best,

Rafael Moret

PS This Will not be available Monday => COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531


Priority Encrypted Channel will remain open for further
CONFIDENTIAL COMMUNICATIONS.

4 Cheaper Ways To Stay Healthy

Hi Everyone!!!


Hope you had a good labor day.

A lot of News..First, giving you a heads up that tomorrow starts our Back To School Sale: http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=r.GTGdCrcaJx5zpNWUy6UQ

The Boot Camp Challenge is COMING!Everyone will be able to participate and we will have ALL kinds of PrizesNEXT... The Fitness Weekend Retreat is in the works.. Join us in South Florida for a Weekend of Workouts, Boot Camps, Fat Free Cooking Classes, Massages, Lectures and more..

To Your Health,
Rafael Moret

http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=_HZmO638j.lGw.NIQ9692g

South Florida's PremierHealth & Fitness Expert
- - - - -
Staying Healthy, on the cheap
The one thing no one has enough of is money. So I'm going to show you how to have more, while still being able to stay fit and healthy...

Grow Your Own - Growing your own vegetables is a great way to save on organic food from the store, which is usually quite expensive. Having your own mini-farm; in your yard is also fun and a great way to burn calories too.

Don't Eat Out So Often - You'll be amazed at how much you can save by not eating out as often. I know you probably like to eat out, but fact is you can have same food, drink and company for a tenth of the price simply by staying in - so what are you really missing out on?

Set-up a Home Gym - You can get as good as new gym equipment from places like http://www.freecycle.org/ and http://www.cragslist.com/ for no cost. People just want to get rid of their exercise bike (or whatever) fast. A little hunting can save you lots.

Join a Fitness Boot Camp - A fraction of the cost of personal training with the motivation and accountability. Perfect if you know you're just not going to use that home gym, even if it was a freebie.
Now, how many other personal trainers do you know that are going to show you ways to get healthy without super expensive personal training?
http://southfloridafitnessbootcamp.com/
- - - - -
Quote Corner
"Men do less than they ought, unless they do all they can." - Thomas Carlyle
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Eat Yourself Thin
Pasta Chicken(Serves Two)
2 skinless, boneless chicken breasts1/2 can condensed cream of mushroom soup1 cup and 2 tablespoons water1/2 package frozen mixed vegetables, thawed1 cup rotini pasta
1. In a skillet, brown the chicken in oil over medium low heat until cooked through.
2. Remove chicken from skillet and set aside. Add the soup, water and vegetables. Heat to a boil.
3. Add uncooked pasta to soup mixture in skillet (the pasta cooks right in the soup!). Stir all together and cook over medium heat for 10 minutes, stirring often.
4. Add cooked chicken and cook another 5 minutes or until pasta is done, stirring often.
5. Serve.
Prep: 15minsCook: 15minsReady: 10mins
Amount Per Serving - Calories: 368 / Total Fat: 7.2g / Cholesterol: 68mg / Sodium: 627mg / Total Carbs: 40.8g / Dietary Fiber: 5.5g / Protein 36g
Recipe from AllRecipes.com
- - - - -
Special Offers:

==> http://www.dietas-y-ejercicios.com/

09/09/09 Workout

Tonight's Boot Camp Workout: 09/09/09

9 exercises
9 Reps
9 Rounds...

Labor DAY FITNESS SALE

HAPPY LABOR DAY Weekend!!!


today is the 1st Day of out labor day Promo's


Labor Day Promo's

Save 30% Off Boot Camp:
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

10 Day Detox:
I know many of you had a New Year fitness resolution and then had Summer Fitness Goals and now Labor Day weekend is HERE!! and The Back to School season...

Some of you have started a weight loss program and things are not moving as fast as you would like.

Some of you are yet to start, and are feeling a little like you failed.

So here we are...Is there a solution?...YES

We used to call it the fitness JUMP START!!! Now it's turned into
THE 10 DAY Weight Loss Jump Start/ Detox Program:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7948312

Special FREEE Bonuses;



Get A 12 Day Menu Plan to Keep You Going The 2 weeks after Your Detox.

Get and One of 6 or ALL 6 Special Reports;

FREE REPORT #1 - 10 Healthy Meals, In 10 Minutes or Less... And They Taste Terrific!

FREE REPORT #2 - 5 Anywhere, Anytime Exercises for Losing the Love Handles and Getting Rid of the Gut... Fast

FREE REPORT #3 - Tight, Toned and Terrific In 10 Minutes A Day: The Official Fitness Guide For Busy People

FREE REPORT #4 - How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps For Getting Your Body Back Now

FREE REPORT #5 - The Ultimate Body Transformation Secret... And It's Not What You Think

FREE REPORT #6 - Revealed: The ONLY 3 Exercises You Need for A Sexy Stomach, Tight Tush and Toned Thighs



Get It All Just By Clicking Below....We Start Sunday, and I can Really Only Take 10 People...Sorry..

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7948312
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Pre Labor Day weekend Sale for Boot Camp

Hi Everyone

Next Weekend is Labor Day Weekend

So YES, we have some changes....

Here are All The Classes This Week...Remember We Want you to get in at LEAST 3 Days
if you can get more Great...at Least 3

Monday Aug 31
In The Grove 6;15am
In Aventura 11;15am
In Pembroke Pines 6:30pm
In Miami Lakes 7:45pm


Tuesday Sept 1st
Miami Beach 6;15am

Wednesday Sept 2nd
In The Grove 6;15am
In Aventura 11;15am
In Pembroke Pines 6:30pm
In Miami Lakes 7:45pm


Thursday Sept 3rd
Miami Beach at 6:15am
In Pembroke Pines 6:30pm
In Miami Lakes 7:45pm


Friday Sept 4th
No Class

Saturday Sept 5th
In Miami Beach at 8am

Sunday Sept 6th NO CLASS

Monday Sept 7th Labor Day
No Class

We will be TRYING EVERYTHING this week
20-10 Tabatas
300's
10 Stations 30/30

What is the Media Saying:
Miami Times Said we are The BEst in Miami
http://www.miaminewtimes.com/bestof/2008/award/best-fitness-class-1006297/

We were on Primer Impacto...Again Talking about our 20-10 Circuit
http://onelbsatatime.blogspot.com/2009/08/la-verdad-sobre-bajar-de-peso.html


Labor Day is Here...if you have not joined...it's Time to Join

We are have a Pre Labor Day WEEKEND Sale...
Get $50 Off Today and Tomorrow

Sign Up Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7840291

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Is our 300 Workout really that tough?

Happy Monday...

Every so often I throw in A 300 into our Boot Camps..

Don't know what A 300 is...Remember the movie The 300...well the guys who were training the actors came up with a CRAZY workout that had 300 reps and funny enough called it the 300...

Well sometimes I use my version of that at Camp...

Before I go over what's involved...sometimes people ask if it's tough? Sometime my campers wonder if they are getting a lot of work in?

Well...let's compare

This is a "traditional" Gym workout"

5-10 minute warm up

3-4 exercises for a major muscle group..lets say legs:
Squats- 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
Leg Ext. 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
Leg Curls 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)

2-3 exercise for a smaller muscle group..lets say triceps:
Cable Pushdows 15 reps, 12 reps, 10 reps (37 total reps)
Dumbbell Kickbacks 15 reps, 12 reps, 10 reps (37 total reps)

Maybe some abs
Crunches 15 reps, 12 reps, 10 reps (37 total reps)

Not A Bad Workout...you can get that in any magazine

So this would take someone an hour or an hour and a half to finish (with all that pausing in between sets) and they get 222 TOTAL reps...

What do you get at Boot Camp in less than 45 minutes when we do a 300?

The first Set:
Push ups 50 reps
Squats 50 reps
Dips 50 reps
Step Ups 50 reps
Leg Raises 50 Reps
Jumping Jacks 50 reps

That's 300 Reps in the FIRST Set...back to back with out stopping and I time you to see how long it takes you to do it...

WAIT!!!!

We do 2 more sets like that...that's 900 Reps...in less than 45 minutes...

Boot Campers pat yourself on the back!

Non-Boot Campers: Stop Reading Magazines!

Start Working Out NOW!

CAMPS for 2009 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am



click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll





Have a Great Week
Rafael

PS : Are you looking for a workout program in SPANISH but can't make it to my Boot Camps...check out: http://www.dietas-y-ejercicios.com/

The True Secret to Weight Loss

The True Secret to
Permanent Weight Loss??

Everyone knows that in order to permanently lose weight you need to change your habits.



But how do you do that?



This is the most important and for some reason overlooked part of most weight loss programs.

Wouldn’t you agree that it is easy to know what to do, but is harder to actually do it? You know what foods you should and shouldn’t eat. You know you should exercise more, but you don’t do it.


If you had the ability to program your mind so that you craved fruit and salads, automatically ate slower, and exercised everyday, would your body look different?


Of course it would, you see so many people try to lose weight by fighting against there “favorite” foods.




Stop for a moment, and think about what YOU would change: a: Would you eliminate snacking?
b: Would you eat more fruit or veggies or PROTEIN?
c: Would you stop eating once you were satisfied?
d: All of the above.


If this became the natural way that you acted around food, do you think you would look different?


Do you know what the worst
way to create change is?

It probably isn’t what you think. I’ll give you a clue, it begins with W.
Give up?

Okay I’ll tell you, it‘s by relying on Willpower.

Creating A NEW habit Takes effort...you have to put it in...

For Everyone that Can't attend my Boot Camp in The Grove, We Have Class in Miami Beach...

For those up North a little...We are ALMOST ready to Launch the Early Morning MIAMI LAKES Boot Camp...

Monday-Wednesday and Friday at 6am!!!!

When do we start????

Well I'm sending this email out to over 675 people in Miami Dade and Broward....we ONLY need 4 to make it happen....

We can start Monday if we have all the campers ready...


Stop thinking about trying to start...

NOT SURE YET?

Come to anyone of our classes on Monday for FREE...

You can show up in The Grove, Miami Lakes, Aventura, Miami Beach or Pembroke Pines...if you don't like it, this worst thing is..you will have burned 500+ calories...if you like it...you can sign up on the spot!

Have questions...send me an email

Everyone Else who is READY:

click here:

https://www.paypal.com/cgi- bin/webscr?cmd=_s-xclick& hosted_button_id=4849073
to Enroll

Have A Great Weekend!

Rafael

Eat a Cheese burger for Fat Loss

A 4oz Cheeseburger has 300 calories, 12.0g of fat and 33.0g of carbs in each sandwich...

Now let's look at some facts we already know:

Food energy is the amount of energy in food that is available through digestion.

Each food item has a specific metabolizable energy intake (MEI). Normally this value is obtained by multiplying the total amount of energy contained in a food item by 85%, which is the typical amount of energy actually obtained by a human after the digestive processes have been completed.

So everything we eat can be burned

Your body has 2 fuel systems, so to speak. There is Aerobic and Anaerobic.

"Now, the Aerobic system uses oxygen to burn fuel, and the Anaerobic system doesn't. But one does not replace the other! What happens is you start out by burning fuel with your Aerobic energy system, and once you go past the point where there is enough oxygen in your system to provide Aerobic energy to your muscles, your Anaerobic system kicks in. Think of this as your SUPRA-AEROBIC zone."

To get there, you need to get your heart rate up past what is typically referred to as the 'Target Heart Rate Zone' using common aerobics lingo. You should use a Heart Rate Monitor to measure yourself while doing this program.

So for this we need FOOD!!!

NEXT:

Excess post-exercise oxygen consumption (EPOC) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen debt."

In recovery oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation, and anabolism.
EPOC is accompanied by an elevated consumption of fuel. In response to exercise, fat stores are broken down and free fatty acids (FFA) are released into the blood.

The EPOC effect is greatest soon after the exercise is completed and decays to a lesser level over time. One experiment found EPOC increasing metabolic rate to an excess level that decays to 13% 3 hours after exercise, and 4% after 16 hours. Another study, specifically designed to test if the effect existed for more than 16 hours, conducted tests for 48 hours after the conclusion of the exercise and found measurable effect existed up to the 38 hour post-exercise measurement.

So if WE PUSH...We will burn and burn and Burn....

So how much can we burn if we push????

Think about what you ate this morning.
Maybe it was a bagel, or a bowl of cereal to go along with that cup of coffee.
Now compare that to what Olympic gold medalist and swimming sensation Michael Phelps eats in the morning, and you might feel a little malnourished:
— three fried egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayo

— one five-egg omelets

— a bowl of grits

— three slices of French toast with powdered sugar

— three chocolate chip pancakes

— two cups of coffee

For lunch, Phelps drinks 1,000 calories worth of energy drinks, one pound of pasta with tomato sauce and two large ham and cheese sandwiches (with mayo) on white bread.

For dinner, Phelps’ meal consists of six to eight slices of pizza, another pound of pasta with tomato sauce, and 1,000 calories of energy drinks.

Do you need to do this?

Not unless you are training as hard as he is...

What's the point?

Stop trying to starve your self...you need to eat in order for your body to burn...and you need to be ACTIVE in order to Burn some more...

You can gain a lot of weight by skipping breakfat, having a salad for lunch, and a "lean" frozen dinner if you are not active...

The days of endless hours of long, slow, and boring cardio are a thing of the past. If you are looking for crazy results in a short amount time, high-intensity interval training is the only way to go.

Aventura and Miami Beach Boot Camps are up and running:

http://results4sure.com/aventura-fitness-boot-camp.html

All Other Locations:CAMPS for 2009 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)

In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)

In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm

In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am

click here:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073

to Enroll

http://southfloridafitnessbootcamp.com/

It rained our first day

Hi



Yesterday was the first day at class at Aventura

http://results4sure.com/aventura-fitness-boot-camp.html



Half way through the class it started to rain, and guess what?



We worked right through it..



Saturday in Miami Lakes it rained 95% of the time we worked right through that...



I remeber watching a tropical storm aproaching as we wrapped up a class in the Grove one morning...



Does this mean you should work out in the rain?



No...but when you want it bad enough..we don't make excuses for our fitness...



We have been implementing different tabata's this week, and we will continue to...



Aventura is up and running: http://results4sure.com/aventura-fitness-boot-camp.html



All Other Locations:
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am



click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll

Is Will Smith Joining Boot Camp?

Please watch the video... and then scroll down:




Our Pembroke Pines Indoor Class Starts Monday:
http://www.southfloridafitnessbootcamp.com/payment-options/


Are you really trying to reach your fitness goals...if not...this class is not for you.

We are going to sweat...We are going to work...

See you Monday

All Other Locations:
CAMPS for 2009 are 3 times per week for 4 weeks and are $257.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am


http://www.southfloridafitnessbootcamp.com/payment-options/
to Enroll

The Darkest Hour of Fitness?

It's your choice really. It can be the Darkest Hour or a Shining Moment.

What the heck am I talking about?

The hour after you finish your workout is hyper-critical. Research has shown time and time again that consuming the correct nutrients within that hour makes an extraordinary difference in your fitness and fat loss results.

During that time your body is literally yearning for very specific amounts of proteins and carbs.

"You know what you feel like after you have been to one of my Boot Camps...

(Don't for get we have all NEW locations http://SouthFloridaFitnessBootCamp.com )"

Now, I realize most people think the correct thing to do is consume massive amounts of protein immediately following a workout.

But that's not what the research shows.

Bottom line: Consuming a high-quality Post-Workout shake that fuels your body with the correct amounts of proteins and carbs will, according to the research, enhance the results of your exercise efforts.

Isn't that what you want? Don't you want to be sure all that effort you are putting in is producing optimal results?

Jayson will tell you all about the research right here:

http://results4sure.getprograde.com/specials

Now, on that page you will not only discover the latest science in post-workout nutrition, but you'll also find the details on a sale you want to take advantage of.

Yes, Prograde Workout - one of my favorite post-workout shakes - is 10% off until Friday, August 14th at 11:59pm EST.

That's tomorrow, so jump on the savings right away.

Yours in health,

Rafael,

PS Don't forget Aventura Boot Camp starts Monday..get the details here: ==>Aventura Boot Camp<==

PPS - I love Prograde Workout http://results4sure.getprograde.com/specials not just for the results, but because it's so delicious and refreshin right after my training session!

Join us for Tires and Sledgehammers

Friday morning in the Grove we will have our Friday Sledgehammer and Tire flipping end of the week workout..



You should come join us...



Friday morning David Kennedy Park at 6:15am....

AND!!! Mid morning Aventura Boot Camp Starts Monday check it out here:

http://www.results4sure.com/aventura-fitness-boot-camp.html

Rafael

PS..Well, the guys over at Prograde Nutrition have done it again. This time they're giving you every incentive to beat the Lazy Days of Summer and make sure you don't skip your workouts.

They're put their research based Prograde Workout recovery shake on sale! It's 10% off all this week.

Now, the really cool thing about his product is all the science behind it. Most people just don't realize how important pre and post-workout nutrition is.

Take a second out of your day to watch this very brief video on the subject. It will really open your eyes. You will probably be shocked as to how you've been missing out on the chance to get faster results from your exercise efforts.

Oh, and on this page you will also find all the details on how to save 10% off Prograde Workout.

http://results4sure.getprograde.com/specials

But hurry, because Prograde's Lazy Days of Summer Sale ends this Friday, August 14th at 11:59pm EST.


PPS - I forgot to mention, Prograde Workout is not only science based and super-effective, but it's also delicious.

Again, find out for yourself here: http://results4sure.getprograde.com/specials

Aventura's Fitness Boot Camp is Here

Hi Everyone

It's HERE!

Aventura's mid morning Boot Camp start's Monday

Get all the Details Here:
http://results4sure.com/aventura-fitness-boot-camp.html

*******************************************************************************
Well, the guys over at Prograde Nutrition have done it again. This time they're giving you every incentive to beat the Lazy Days of Summer and make sure you don't skip your workouts.

They're put their research based Prograde Workout recovery shake on sale! It's 10% off all this week.

Now, the really cool thing about his product is all the science behind it. Most people just don't realize how important pre and post-workout nutrition is.

Take a second out of your day to watch this very brief video on the subject. It will really open your eyes. You will probably be shocked as to how you've been missing out on the chance to get faster results from your exercise efforts.

Oh, and on this page you will also find all the details on how to save 10% off Prograde Workout.

http://results4sure.getprograde.com/specials

But hurry, because Prograde's Lazy Days of Summer Sale ends this Friday, August 14th at 11:59pm EST.

Yours in health,

RAFAEL

PS - I forgot to mention, Prograde Workout is not only science based and super-effective, but it's also delicious. Again, find out for yourself here: http://results4sure.getprograde.com/specials

Aventura Boot Camp is Ready

Hi


We are ready to Roll out the Aventura Boot Camp

We will have the NEW sign up page ready to Rock tomorrow...

We are starting on Monday August 17th...

So check your inbox tomorrow


So here are the LOCATION and Links to ENROLL:

Aventura Mon-Wed-Fri 11:15am Highland Oaks Park

Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur



Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...


--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Have You Been Slacking OFF??

Hi Everyone

I'll admit it: the summer weather means you have more distractions to sap your workout resolve (napping in a hammock, for example).

But a lot of people fall into a little slump sometimes...listen!! It happens, but the most important thing is to realize that you are slacking off...

This way you can stop making excuses and take action!!!

Now I know you have heard me talk about Goal setting and Timelines....and sometimes you brush it off and
Just because you're training for fat loss, better health or to look better naked - doesn't change the fact that DEADLINES are extremely effective tools.For someone interested in changing the way they look, goal setting with timelines is just as important.Let's stop putting it off RIGHT NOW!!

Let's set your next goal for the "End of summer" - that's Labor Day weekend (first weekend in September).

That's just a little more than 3 weeks from NOW!!!
Not 3 weeks from next week...3 weeks from NOW!So if you're looking and feeling little flabby this weekend that just passed this is your time to make a change
But you still need to start NOW...that's the difference...if you are thinking "yes, I need to do something, I'll start Monday"...it won't happen...don't wait anymoreHere are the fat loss basics:
You need to create a caloric deficit - no two ways about it - you must burn more than you consume.
Your diet should consist of lean proteins, fruits and vegetables. Keep starches and refined carbs to a minimum, try to eat at least 4-5 small meals per day.
Keep your water intake high
Exercise - interval training and metabolic resistance training will provide the most effective way get things going...YES that means BOOTCAMP
Try to exercise at least six days per week for the NEXT 3 weeks
Solutions...

If you live in South Florida..Join Boot Camp:
==> Join Here <==

If you don't live in South Florida...find a Boot Camp that's Good..and Join!!!

If you already come to Boot Camp...write down everything that you are eating...Let's See if you are doing the right thing

If you have been slacking on Your Water intake...BUMP it up..Right Now!

If you are still thinking about it then STOP thinking...take action

If you Join Boot Camp...I guess I'll see you tonight

-- Rafael Moret,CSCS, NASM-Cpt

http://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net

Do you qualify for our NEW Boot Camps

We Are Ready To Open 3 More Locations!!!   Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am   Miami Lakes in The Morning Location TBA Mon-Wed-Fri  6:15am   Ft. Lauderdale On The Beach Mon-Wed-Fri  6:15am     Now All You Have to Do Is Pick Your Location of Choice and Answer The Qualifying Questions Below
First Name:
Primary Email:
What Location:
What are your Fitness Goals:
Are You Tired Of Doing Cardio:
Does Sweat Bother You:
Do You Want A To BRing A Friend:
Now Check You Email...we will respond right away

Superman joins Boot Camp!!!

Here it is!!!!

What everyone was waiting for....

Our NEW logo is READY!!!!!!!

I am driving down to the T-shirt shop RIGHT NOW to get them printed

You can order your T-shirt here for just $20:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7238172

and Then email me at bootcamp@results4sure.com with your size....

BE one of the FIRST to Get Your NEW BOOT CAMP SUPERMAN T!!

Get it here:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7238172

Did You Know

Did you know that because of the Full Body Circuits we do in our Boot Camps your body will Burn an additional 100-200 Calories...AFTER CLASS...yes on your drive Home...sitting in the car...you Body will be BURNING up some Fat...

Did You Know we have more than 1 location:
Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

Did you Know: Any legit fat loss expert will tell you that proper nutrition is 80% of the game when it comes to getting rid of your gut and melting off trouble spot fat in your hips, thighs, abs...


Did You Know You Should: Eat OFTEN: Eat immediately upon waking and then every 2-4 hours for a total of 4-6 meals per day based on your goals, body type, and/or activity levels.

Our clients have had the most success eating 4 meals per day every 4 hours for maximal fat loss AND convenience. => (Join Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732 )


Did You Know The You Need To Eat the RIGHT Meals at the RIGHT

This simple and brutally effective nutrient timing strategy will have you looking better naked instantly!


Did You Know That You Should Eat Portions, Not Calories: Our clients focus on portion sizes, not calorie counting! 80% of the foods that we recommend can be measured using your fist alone. => (Join Here: https://www.paypal.com/cgi- bin/webscr?cmd=_s-xclick& hosted_button_id=6994732 )


Stop thinking about it Join Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732

The Answer is YES!!!

Hi

I have been getting a lot of questions about enrolling in Boot Camp now to take advantage of the 30% off promo and starting later...


The ANSWER is YES!

You can join Boot Camp Now and Start at a later date...

This way you can lock in the GUARANTEED RATE and SAVE 30%

So ONCE AGAIN here are the LOCATION and Links to ENROLL:

Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri

In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...

Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732


OR...

(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...

Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531

*(this one get billed automatically every month and you are free to cancel anytime)

Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.

And when you want to stop...you can cancel anytime...

Have a Fit Week

Rafael,

PS Did you know that because of the Full Body Circuits we do in our Boot Camps your body will Burn an additional 100-200 Calories...AFTER CLASS...yes on your drive Home...sitting in the car...you Body will be BURNING up some Fat...

Join Now and save here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531