Wednesday, August 12, 2009

Join us for Tires and Sledgehammers

Friday morning in the Grove we will have our Friday Sledgehammer and Tire flipping end of the week workout..

You should come join us...

Friday morning David Kennedy Park at 6:15am....

AND!!! Mid morning Aventura Boot Camp Starts Monday check it out here:


PS..Well, the guys over at Prograde Nutrition have done it again. This time they're giving you every incentive to beat the Lazy Days of Summer and make sure you don't skip your workouts.

They're put their research based Prograde Workout recovery shake on sale! It's 10% off all this week.

Now, the really cool thing about his product is all the science behind it. Most people just don't realize how important pre and post-workout nutrition is.

Take a second out of your day to watch this very brief video on the subject. It will really open your eyes. You will probably be shocked as to how you've been missing out on the chance to get faster results from your exercise efforts.

Oh, and on this page you will also find all the details on how to save 10% off Prograde Workout.

But hurry, because Prograde's Lazy Days of Summer Sale ends this Friday, August 14th at 11:59pm EST.

PPS - I forgot to mention, Prograde Workout is not only science based and super-effective, but it's also delicious.

Again, find out for yourself here:

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