Here is a recap from what you missed this weekend

 

Hello Everyone and Happy Hump Day Miami Weekend Bootcamp Experience 3.0 What a cool weekend...   We went to Misha's, got cafecito at some of my spots, dinner at Dr. Limon and most important we got to connect with our Fitness Family   1st Posing with Lais...we have a lot of Athletes getting ready for the WBFF Miami show in a few weeks....November 13th... So getting to work on their posing in person is super Important Lais and I are already putting together the Team events, and experiences for 2022, so if you are interested in getting on stage in 2022 or ever and would like more info about the WBFF or our TEAM...we have a NEW Webinar that we will be hosting...if you would like to be on the list for that webinar, let me know.   Next...The Workout Just look at some of the videos we captured and how Bam Multimedia created the story for us (@bam.multimedia)   I am happy I got to chat with all of you, I'm glad so many of you came to workout with us   Gives me a much better idea of what we need to work on to help you reach your goals I'm also glad so many of you got to try and taste the Level 1 Bars and the new 1st Phorm Protein Sticks You can order Level 1 Bars here https://bit.ly/3lE3PdX *you have to order 2 boxes, can be different flavors, works our to $2.66 per bar Protein Sticks here https://bit.ly/3isCBpT *you have to order 2 boxes, can be different flavors, works our to $2.66 per stick The Final Workout of the weekend HYROX in the 12pm Miami Sun  8 Stations 8 Runs   They trained hard....We are all going to Wisconsin in December for the last Hyrox event of 2021 Hyrox Training with our Miami Team Some of you are still missing some bigger goals to work toward so you lose steam...you think you are losing motivation, but that's not it   You are just not clear on the goal, you may not have a timeline or deadline..so doing the day in and day out task can become monotonous.   A lot of you are curious about the stage or competing...but you don't say anything because you think you can't or say something like I can never do that... Well I hate to give you the bad news....You can...you just have to make that the goal... It's ok not to want that to be the goal, but it's not because you can't   Maybe you need a performance based goal, like Hyrox...same thing...if you say you can't...you won't   A few weeks ago, we hosted a photo shoot here in our home...we plan on doing more of those...maybe we make that the goal.   Truth is a Clear Goal, with a timeline will take you far.   We just have to pick one     Coach #TransformationTuesday video

 

Great Food, Better Service

 Hey!

I know everyone has a busy schedule.  Chances are if you are on the go like me, your nutrition often suffers.  Fast-food isn't good for you, and more than likely whatever is available at the office isn't much better.  I started looking everywhere for an alternative and the closest thing to a quick, ready-made meal was loaded with preservatives.  That is, until I found ICON Meals.  ICON has a variety of chef-prepared favorites already cooked with the cleanest local ingredients they can find.  The best part about these guys is they ship nationwide right to your door!

ICON's food tastes great and their service is even better.  I decided to custom order some of my meals and right on the label was my name!  How cool is that?  From my taste buds to yours, you should look into doing your meal prep with ICON Meals.  

Click on the link below to check them out!

https://athlete.iconmeals.com/2300-1-5-3.html

Your Friend in Health,

Rafael Moret

Affiliate of ICON Meals, Inc.

rafael@theworkout.world

https://www.iconmeals.com/

The MOST Important Video We Have Made

 

Acne, Accutane, Sunblock, Weight Loss and The Process Hello Everyone and Happy Monday This is by far by far the most important video we have done and the best information we have shared. Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey This should have been an episode of Lais and The Coach but we did it in our Private Facebook group   But... I just had to share it...because her approach to fixing or solving a problem she has is exactly how most of you attempt to try an solve the problem you have   So listen to this one   If you connect, make sure you leave your thoughts, comments and share it     Wish you all a great week   Coach

 

An easy way to understand how fat loss works

 

⁣𝗣𝗔𝗣𝗘𝗥 𝗧𝗢𝗪𝗘𝗟 𝗧𝗛𝗘𝗢𝗥𝗬⁣ ===================⁣ This is a great explanation of the visual representation of fat loss that I was recently reminded of by Dr Nadolsky (And attributed originally to a "Bob White")⁣ ⁣ =⁣ You buy 2 rolls of paper towels, each with 112 paper towels on it. You put one aside and keep it for future reference (your “before” picture). The other represents you (I’ll call your paper towel “Ed”). ⁣ ⁣ The core represents lean Ed. The towels represent the fat that's covering lean Ed⁣ ⁣ Now, let’s say that Ed wants to lose 28lbs of fat, so (112/28) each sheet represents a 1/4lb of far⁣ ⁣ And let's assume that Ed loses his fat equally each day of the program. Each day during the 1st week, you tear a sheet off Ed, representing the fat he's lost that day. Next, you put Ed next to the full roll (“Big Ed”) for comparison⁣ ⁣ No difference! Even after a week! ⁣ ⁣ "This doesn't work for me! This program sucks! "⁣ ⁣ But you continue following your program. ⁣ At the end of weeks 2 and 3, you continue to compare Ed to Big Ed, and still notice very little difference. But Ed is determined! He continues working hard! ⁣ ⁣ Months go by, the sheets peeling off every day, before Ed gets up the courage to stand next to Big Ed again⁣ ⁣ Now there’s a big difference! By the end of the 112 day program Ed is down to his goal, or somewhere near it. Big Ed is still - well, big⁣ ⁣ The lesson is that bodyfat, like paper towels, comes off in sheets. In the beginning that fat is spread over a MUCH larger area – just like that outside towel sheet. ⁣ ⁣ The closer you get to the lean you, the more each lost pound of fat shows, because it is spread over a smaller area⁣ ⁣ While the outside sheet may only cover one layer of the roll, the inside sheet may go around 4 times. That last sheet looks like it gives you 4 times the results of the first sheet, but in reality, the results are the same – your perception is just different! And you’ll never see the inside, if you aren’t patient while the outside is coming off!⁣ ⁣ ==⁣ You don’t see the small changes. But they add up⁣ ⁣ Focus on the process and stay the course . Have you tried the Level 1 Bars??? Click Here To Order <<<===

 

Ep 9 - MANS4MATION - Journey to the Stage ( #WorkoutMotivation )

 

EPISODE 9 IS UP

The Success Principles of Fat Loss

 

Ever read "The Success Principles" by Jack Canfield? here is my copy + Happy Monday Everyone - New Week   The Book in Three Sentences “If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.” “Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.” “To achieve desired outcomes, one must replace complaining with making requests and taking action.” The Five Big Ideas “You have control over only three things in your life—the thoughts you think, the images you visualize, and the actions you take (your behavior).” “Stated in its most basic form, the Law of Attraction says, what you think about, talk about, believe strongly about, and feel intensely about, you will bring about.” “You can lose the material things, but you can never lose your mastery—what you learn and who you become in the process of achieving your goals.” “One of the great strategies for success is to act as if you already are where you want to be.” “The world doesn’t pay you for what you know; it pays you for what you do.” I was re-reading the Success Principles and I think the same RULES apply to Fitness, Fat Loss, Weight Loss  and Just about anything... Fat Loss/ Weight Loss in Three Sentences “If you want to lose weight and burn fat, you have to take 100% responsibility for everything that you experience in your life.” “Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.” “To achieve desired outcomes, one must replace complaining with making requests and taking action.” The Five Fat Loss/ Weight Loss Ideas “You have control over only three things in your life—the thoughts you think, the images you visualize, and the actions you take (your behavior).”-----If you think the diet and meal plan you are on won't work...it won't, If you look at yourself in the mirror and no matter how much progress you make you don't see it or you're not happy,results won't matter...if you don't eat your food and show up to the gym, you won't get results “Stated in its most basic form, the Law of Attraction says, what you think about, talk about, believe strongly about, and feel intensely about, you will bring about.”----If you don't think you will really lose weight and get results...you won't “You can lose the material things, but you can never lose your mastery—what you learn and who you become in the process of achieving your goals.”----A lot of times people that say they want to change the way they look are not really doing all they can because they are afraid of all of the things that will come with those changes...so they don't  “One of the great strategies for success is to act as if you already are where you want to be.”---Go buy that new dress or those new jeans act as if you have already lost the weight “The world doesn’t pay you for what you know; it pays you for what you do.”---You could think you know all about about eating clean or healthy meals, you could have "tired" all the diets...but results only come from doing the work “If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.” +BOOTCAMP IS BACK IN SOUTH FLORIDA October 15th Miami Bootcamp Weekend Friday October 15th 6:30pm  (We have 12 10 8 6 5Spots)   Saturday October 16th 9am (We have 12 11 10 9 8 7 5 Spots) Saturday October 16th 12pm (We have 12 Spots 11 10 9) Saturday October 16th 5pm (We have 12 Spots SOLD OUT)   Sunday October 17th 9am  (We have 12 10 8 6 5 4  Spots) Sunday October 17th 12pm (We have 12 Spots 11 10 9) Sunday October 17th 5pm (We have 12 Spots SOLD OUT)   DON'T MISS IT WE WON'T BE BACK UNTIL 2022

 

Can you lose weight eating fries, cheese, pasta, tacos, and burgers?

 

Hello Everyone and Happy Hump Day!! Hope you all have recovered after the long weekend, and we get into the middle of the week.   Yesterday was Transformation Tuesday...I shared 21 before and after pictures plus a video  that Brianna made with a few dozen transformations, on my Instagram and Facebook pages...here are some below + the video   These are IMPORTANT to look at for context before I answer: Can you lose weight eating fries, cheese, pasta, tacos, and burgers? #TransformationTuesday video So the 1st thing we need to do is make a really cool connection   THERE ARE NOT "GOOD" and "BAD" FOODS Some foods have more calories Some foods have more micronutrients Some foods are hyper palatable   None are good or bad...   Just Food   Now...what would happen if you took a potato and sliced it into really thin cuts, and air fried, baked, or even fried in oil...? Still a potato   What if you took 60 calories worth of cheese, 21 grams of it...that is what a kraft single has   What if you had 4-6 oz of lean ground beef, flatten it out and cook it on a pan?   What if you took a regular size 110 calorie bun? or 3 regular size corn tortillas?   Seems like all of these portioned items can add up to a measurable amounts of food...that we can call Tacos or Cheese Burger or Fries...   Now, I didn't say you should go to Taco Bell or McDonald's....and I'm also not saying you can't.   I'm saying, if you understand Energy Balance (Energy is another word for calories...energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity) you balance out any foods to fit the amount of fuel you specifically need.   Now, obviously there is more to it, but all of the people above had fries, cheese, pasta, tacos, burgers, ice cream, wince and more....not 1 times...most of them had most of those daily   If eating any of these foods is wrong, then I don't want to be right...   It's not wrong, just in case ;-)   Now...this is a hard pill to swallow, mostly because too many of you would rather hold on to the beliefs about food you have always had, even if they are not based on much data or on facts...   And that's ok...   So I want to leave you with 2 things.... #1 a lot of the pictures about are some of my Athletes that compete, most of them are just like you.. 35+, 40+, 45+, 50+ ...all have jobs and kids, and busy lives and still managed to get it done, but did you know most of the people I Coach do not compete or get on stage?   #2 I don't have any openings for Coaching...we have a waiting list, yesterday I had 2 consultations and today I have 2 more scheduled...but 1 of those consultations was with someone that is going to get started with me all the way from Tahiti...5,512 Miles away...a 17 and a half hour flight...I could not say no...they are going through lots of hoops to make this happen...she is even flying here in January to get some in person Coaching...so I realized I need to open up a few more slots...I want to make sure I am always taking care of my current clients at 100% and don't want to open to many slots...but I will open 5 slots for Coaching...   So if you have been on hold for a spot, thinking about it, or even if you have been with us in the past and you are ready to get started again...this is the opportunity.   We can schedule time to chat and get you started   Again...I know this is not for everyone...so I will continue to share info and transformations...and hopefully some of the info I share moves you into the direction you need to go, to get the outcome you want   Wish you all a great day   Coach