Just as examples...any of these can move you forward
But I think you need something measurable, with a deadline and a timeline
NOW...Let's Look At Some Timelines and Some Deadlines
Labor Day Weekend is Monday September 6th
What is you set a Goal that you want to work on between now and then?
There are 91 Days....WOW!!! you know what you could do with 91 consistent days????
The 1st thing that comes to mind is 75 Hard...
75 Hard is something I have talked about a lot if you have been reading my emails for a while or if you follow me on social media, I have helped several people complete it...and the Program is Super Simple and can change your life
Super Simple does not mean Easy...it means there are 5 simple things to execute
SO HERE ARE THE RULES OF THE PROGRAM (for those not familiar)
1. You have to follow a Diet – No one has the same goals, so your diet must support your goals - No Cheat Days - ..again this is Something we can help with
2. Two Workouts per Day – 1 has to be outside and both have to be at least 45 minutes...This is also something we can help with
3. Drink 1 Gallon of Water per Day – Simple
4. Read 10 Pager per Day – From a non-fiction book
5. Take a Progress Picture Every Day – So you can see the progress at the end
SUPER SIMPLE RIGHT
Goal setting is certainly something we can help you with
If you would like to chat about some possible outcomes that will push you past your comfort zone...let's chat
And for anyone that ready this...and said..91 days till Labor Day...but in 75 Days I can change everything...I'm interested in that, let's do it
75 Hard was created by Andy Frisella and it is not something I made up, thousands of people have done it...you can read about it anywhere
But helping craft your eating program, and workout and accountability is certainly something I can help with
If you follow us on Social Media, you know this weekend we had our 1st TEAM photo shoot of 2021
Pictures and the Vibe was Great...can't wait to share more pictures...but the sh*t that went down before was ....well...we recorded it all and it in this week's episode of Lais' YouTube series...Journey to Worlds
Yesterday we recorded our Podcast....and if you watched last week, then you might remember we talked about the last book I read "What If It Did Work"....well this week we got to chat with the Author of the Book, Omar Medrano...
And we got into some of the things that might be holding people back from reaching their goals...including fear of it actually working
So go take a look, the episode is on Youtube here:
This is hands down on of my favorite Transformations Ever
And while it does not have Video of us at the park in Brickell or at David Kennedy Park in Coconut Grove or at Royal Oaks Park in Miami Lakes, it does capture a lot of the transformation our Bootcamp has been through
So many Awesome people have come to train with us through the years and some are still very much a part of our workout family...
And this Thursday we are back in Miami for 3 Days of workouts!!!
We still have spots on Thursday and Friday...
and depending on how this one goes, maybe we come back for a workout or 2 again.
Make sure you watch the video with the volume on...
"Are You About To Stop THE PROCESS Because You Can't See The Prize?"
A lot of your Transformation are simply about staying the course...
Staying on the path...
Everyone one wants to rush their results, but so few want to focus on doing the work.
Just like our Program Evolved and Keeps Evolving....so will your outcome
But you have to stay the course
I wish you all a Super Tuesday
PS...if I don't see you at this round of workouts, maybe we see you at one of our other Live Events...We have the next IMMERSION WEEKEND coming, more Bootcamps and in person workouts and more coming soon
PPS...Lais and I are recording the next Episode of our Podcast tomorrow, so be on the lookout for that, and we are also recording the New Journey to the stage series just for YOUTUBE, so be on the lookout for that as well
Here we are EVERYONE....the 1st WBFF Show of the Season starts tomorrow with Registration Night and the Show is Saturday Night in Orlando and as you can see below the 1st on many shows this season and the 1st of so many shows we will be attending
Tight Arms, Hard Legs, Firm Glutes and Abs
There will be a lot of that this weekend
But how do you get there?
Not to the show?
To the shape?
How do you get the Arms, and Legs, and Glutes and Abs?
I remember when Lais ask me if I thought she could do it
What would she need to do?
Hours of Cardio?
Low weights and high reps?
She said "Cause I'm Willing To Do All Of That"
I said Great!....You need to be willing to do the work...but you don't need to do any of that...
We need to train hard, you need to make sure you are eating enough food for your goal, you need to be consistent and you need to be compliant...Do Exactly What I Tell You, You Should Do....Like A GPS, and you will get there
And so began her 1st 6 Month Prep, where she ate more rice than she ever had, she had Pop tarts every night, and simply went to 1 of our Bootcamp Workouts 5-6 times per week (PS...we will be back in Miami next week for 3 Days of Bootcamp)
And she lifted weights, heavy weights, she trained hard and fast...Kettlebells and Dumbbells...Bands and More Bands...no fancy gym equipment...we trained exclusively in our 2500 SQF Facility and there were NO special workouts for her...she participated in the workouts we held everyday
So that shows you....it's not a specific exercise...it's continuous exercise, from different angles and different tempos and consistency
Don't skip this, she trained her a$$ off...don't think you will get there with a mediocre attempt at it...hard, tight muscles are a response to hard training.
What Else Did She Do?
Why didn't everyone get the same result?
Well...The Food...She was in Proper Energy Balance EVERYDAY
She ate the right amount of food everyday without exceptions
And no...not egg whites and brown rice and fish (even though there is nothing wrong with that if you like that)
But she ate all the things she enjoyed...we ate out, she had pop-tarts, wine, white rice everyday, she ate at 9pm...never fasted, never did extra cardio, never said no to going out to dinner
But it was the correct amount of EVERYTHING for her and her Goal...not what her Mom ate, not what her sister ate, not what the girl at the hair salon or nail salon ate...
The correct amount for her, and she had to be patient to let it happen, and she had the let the process play out...
Yes, she would wake up and think "This isn't going to work" or
"This isn't going to happen" or "I should cut this or that or so more of this and that"
and so many more things...
But she didn't...she didn't really have a good reason other than lack of patience, she could not articulate a valid reason...so she was left with no choice other than trusting the process, trusting her Coach (me) ....yeah...it's not easy...I'm sure she trusted my ability, and knew deep down I knew what I was doing, but like most of you
wanted Results yesterday and thought (based on nothing) it should happen faster
In the END...she did the work...she stayed on the path...she trusted the process
And The Results
And since then, we have done it OVER and OVER and OVER again for lots of people
You have seen it all over our IG and Facebook pages...
However...Lot's of people (a lot more than you think) start but don't finish...
They stop for a number of reasons...this is not the approach for everyone
But the biggest reason people, stop is because it's not fast enough
Well...sorry to tell you Tight Arms, Hard Legs, Firm Glutes and Abs don't happen Fast
You don't get it from juicing or cleansing, or creams or surgery or anything other than DOING THE WORK
I Love Fitness...and Fitness Based Results...You Can't Buy Them...There Are No Shortcuts
There is Only The Work...
The Workout +
will give you the Results
I hope that makes sense...and I hope this answers some questions for you
YES...I 100% Believe For Every Vision Exists Results (TEAM4EVER)
What ever YOUR Goal is ...it can happen
BUT YOU HAVE TO DO THE WORK
You have to show up for YOU everyday
You have to want to do it more than you want something else
You have to want to change, to get the changes you want
You Have To Be Willing
Wish you all a GREAT Day
PS...you may want to turn the volume up for this one: