An INDESCRIBABLE body??

Happy Friday Everyone So We Are Back!!!   NY/NJ Was Great...It was cold, just like I remember it when I lived there.. The kids had fun, we got some snow, we saw interesting people and we ate so much...Pizza, cookies, pizza, pasta, pizza, and did I mention we ate pizza?   I did make time to workout, I posted and shared how much I walked, and after all  that eating I came back to an extra 5lbs last night and just 3lbs this morning..I'm going to say that is a win, but also a HUGE TESTAMENT our style of flexible dieting allows a week long binge without undoing weeks and months of work   A lot of you don't know, the last time I took that many days off, it's because I was paralyzed in a hospital bed...not a good reason to take time off...but before that..I don't know when I took that many days off..   Let's not do that again ;-) Time off ..A Break...is Essential...Not just for me, but for you guys...My cup filled means I can be a Better Coach   None of you should go that long...take time people..chill, enjoy...then get back and work your face off... Or Maybe that's just us...Cause that is what's coming!!!   I will send and post some more pictures from the show in Atlantic City.. Lais placed top 10...The Atlantic City Crown is known as the United States Champion...so Top 10 in the US...is a good place to be...   And before she went on stage, we had already had "The Conversation"... The conversation that is honest, where we both said...We Could Have Done More...We Could Have Been Better...and I want to do that now...I'm Ready!   Fitness Contest are subjective, there is no score board..so you don't know what the score is..it's opinions..   So we said...let's close the door on opinions..and bring a body that would make people say "What the F is that?"   We want to get on stage and close the door...make sure there is no question..and no matter how we place...we want to have the BEST body on the stage...an INDESCRIBABLE Body...that's it..   And listen...I am sharing this...and I know that this is not for everyone   But I know that this time of year...everyone is thinking about making improvements.. Better Health, Better Fitness, Better Bodies...and 2020 New Year New You   What about you???   I know competing and getting on stage is not for everyone..   BUT BEING THE BEST YOU POSSIBLE IS...   Before I left I talked about Brianna starting 75 HARD on Dec 22nd.. We have a few people that have already started.. Lais and I are starting today..   We even set up a page where we can help you map the whole thing out: https://theworkout.world/blog/view/75-hard-miami-lakes-hialeah-south-florida   We just couldn't wait...Nothing different will happen with your attitude, behavior and habits on January 1st   Same for us...We had fun...but we have Goals..we don't need a Monday or a New Year I mapped out concrete Goals for me that start today and end in 16 weeks in LA..Lais will bring on INDESCRIBABLE body to the stage in Atlantic City in 2020..Brianna will turn 18 in March as she finishes 75 HARD like a New Person and with a big jump start to getting on stage in Orlando in June   What About You?   What are you working on? What is the Goal? Is something like 75 Hard for you? Maybe you just need to start working out..come to The Workout for classes and training with us.. Maybe you need help designing the right eating program..our Nutrition Coaching could be for you.. What ever it might be...Let's start working on it   It's Friday the 13th and we have class at 5pm and 6pm Then at 7:30pm for Guys...The Ultimate Chest Workout.. Free to attend..so tell the husbands, boyfriends, brother, cousins, co-workers and Dads to come down  It's Day 1 for Me...this is not a class..We Will be Training Together!!   For Everyone else...Stop Thinking About All The Reasons You Can't (Those excuses and limitations are holding you back)...start looking at All The Reasons You Can and Should!!   Set Goals That Are Big and Scary ;-)   Coach Rafael

75 HARD - Miami Lakes - Hialeah - South Florida

Andy Frisella calls it "A 75-Day Tactical Guide to Winning the War With Yourself"

you can listen to the explanation from Andy himself: here: https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291

SO HERE ARE THE RULES OF THE PROGRAM

1. You have to follow a Diet – No one has the same goals, so your diet must support your goals...This is Something we can help with
   
2. Two Workouts per Day – 1 has to be outside and both have to be at least 45 minutes...This is Something we can help with
   
3. Drink 1 Gallon of Water per Day – Simple
   
4. Read 10 Pager per Day – From a non-fiction book
   
5. Take a Progress Picture Every Day – So you can see the progress at the end
   

SUPER SIMPLE RIGHT
Well that depends...
For some the workouts are easy...but not the reading or the water...for some the reading is easy but not working out.
Certainly not 2 workouts per day...
Oh...and then there is the 75 DAYS in a row...
YES...Remember it's 75 HARD...Not 75 Easy or 75 When Convienient

And now if you live in South Florida, in the Miami Lakes and Hialeah area
You won't have to go at it alone!!!
Accountability to YOURSELF is the Key to this program, but what if you had a group supporting you?
With Daily Check Ins to make sure you are on track to reach your goal!!
HERE IS WHAT WE ARE OFFERING TO HELP WITH YOUR 75 HARD PROGRAM
WE HAVE 2 OPTIONS...
#1 At HOME...Here is what you get:
1. Nutrition Plan (specific to your body, goals and lifestyle) with an Initial Assessment (So you can really track your progress)
2. Unlimited text and Email (please allow a few hours for response) for Support and Accountability
3. Supplement schedule (customized for you)
4. Workout Program plan to follow at your gym or home (anywhere you are)
YOU CAN ENROLL IN THIS OPTION FOR JUST $50 PER WEEK FOR 11  WEEKS
*once you enroll we will set up a call time to go over your starting poing

#2 At THE WORKOUT...Here is what you get
1. Nutrition Plan (specific to your body, goals and lifestyle) with an Initial Assessment (So you can really track your progress)
2. Unlimited text and Email (please allow a few hours for response) for Support and Accountability
3. Supplement schedule (customized for you)
4. Workout with us at THE WORKOUT and We will still map out additional workouts for you at home
YOU CAN ENROLL IN THIS OPTION FOR JUST $75 PER WEEK FOR 11  WEEKS
*once you enroll we will set up a call time to go over your starting poing

THANKSGIVING WEEK/HOLIDAY SCHEDULE STARTS (Miami Lakes/Hialeah Workout)

Thank God It's Friday!!! Hey Everyone....I know a lot of you already have lights up and your tress decorated but for me Thanksgiving is usually the kick off to the Holidays   And with the Holidays come changes in schedule...kids are out of school, it's dark outside ;-) , some people go on vacation and some people just shut it down for the rest of the year   We don't...We keep crakin!!   Lais will be competing in Atlantic City in 2 Weeks on December 7th so none of the fancy mac and cheese next week...or maybe yes...let's see what her Coach says ;-)   Today we have workouts at 5pm and 6pm Tomorrow at 8am and 9am Sunday at 11am Monday thru Wednesday regular schedule Thanksgiving will be our annual Thanksgiving Day Family Style Workout at 10am and then Black Friday we will have both classes at 5pm and 6pm and then we are back to normal....Until Friday December 6th..we leave for New Jersey and then we are back on the 12th and will be ready for Workouts on the 12th at 5pm, 6pm and 7pm   Re read the schedule...if you are not sure, just ask..so many times we have made a small change to the schedule and you can't imagine how many times someone has said..."Oh, but I thought......"  Don't skip days...Stay Focused on your Goal   December is right there and we will have an AMAZING end of 2019 to what has been an AMAZING year!!   FitranX and the 1st "So You Think You Want to Compete" get together/meeting of the 2020 season   Speaking of that...I know I have not talked alot about it...but we have been working on some projects behind the scenes...here is a little video that is part of a bigger project we are working on...take a look   Happy Friday to all of you...Send any questions my way   Coach Rafael   So You Think You Want To Compete?

(Miami Lakes/Hialeah Bootcamp)
(Miami Lakes/Hialeah Workout)

FALL IS IN THE AIR

Happy Friday Everyone....

The Weekend is here!!!

In case you have not seen our post, and in case you missed last week's email, every Friday at 7pm we are hosting a FREE HYROX Pop Up Workout at our gym!!

I shared what tonight's workout could look like on Instagram and Facebook, you never know, I might change it...but we will be training..yes we ;-)

BOOM!!

To get this fall started off right, 1st Phorm brought back last years most popular seasonal protein flavor... the Limited Edition Pumpkin Spice Latte Level-1! 

Which if haven't tried that flavor yet... you're missing out! It mixes and tastes incredible just simply mixed with water!

You can order Pmpkin Level1 or any other flavor by clicking here <<==

BOOM!!!!

Have you tried ICON meals yet?

We know what it's like to be busy and not have time to prepare all your food or get to some good options on the road..this week wason of those weeks,so tonight we are placing our order

 

How about you order your food and get FREE shipping today!!!!!

 

Go to : 

https://athlete.iconmeals.com/2300.html 

 

and use the free shipping promo code (SHIPNOW). (minimum purchase of $85) when you check out

 

BOOM!!

 

We have a cool weekend lined up for eveyone and with everyone on our team competing in Miami begining their 6 weeks out process, Lais and I figure we film our next Episode of Lais and The Coach and talk to you about the next 6 weeks and how much progress you can make in just 6 weeks if you really focus and do the right thing

 

Stay Tuned for That

 

Enjoy your weekend if I don't see you

 

and yes to here is the race information...

 

Sign Up for The Race :

the HYROX race is open to anyone and our 20% discout too..and if you or anyone want to signup for the race go to: 

 https://hyrox.com/

Register with our TEAM using promo code: WORKOUT-HYROX

H▪️Y▪️R▪️O▪️X

HAPPY SUNDAY!!!! TODAY WE START OUR 8 WEEK GLUTE WORKSHOP AND THE 6 WEEK "DETOX THE SUMMER" CHALLENGE....   And if you saw my IG and Facebook post yesterday, and watched Lais, Brianna, Jr and me at the gym training and read what's next...then here it is!!!   The first Fitness Competition for EVERY BODY is coming to MIAMI ! Get started with "THE WORKOUT" and get 10% off registration. HYROX HYROX is unlike any other obstacle race, it is a premium, indoor, timed challenge, so you can compete with friends, colleagues, and above all with yourself. And because the competition is uniform city to city, having access to your individual finisher time and global rankings allows you to compete with anyone globally, and ultimately in the World Championship. HYROX is the goal you can keep redefining to continue to push your fitness limits. HYROX is the new goal for your training.  Start preparing for HYROX Season 2 with specialized HYROX training offered here at "The Workout".  The competition consists of 8 alternating segments of running 1K with functional fitness workouts, testing a competitor’s strength and endurance. HYROX is the perfect competition for those who work out regularly regardless of whether they prefer cardio, classes, or strength training.  Click here for a glimpse into your new fitness goal https://hyrox.com/ The Workout World promo code is WORKOUT-HYROX Send any QUESTIONS my way   See you in class at 11am today, and all week   Now your training has a goal! New Season. New Goals. Repeat. Repeat. Repeat. Compete.   Coach Rafael!!   HYROX Miami - Beat the World Record

2420 W 78th st
Hialeah Fl 33016
USA

STORM IS GONE and WE HAVE 3 HUGE ANNOUNCEMENTS

Happy Hump Day!!! Hey Everyone, although we have not closed at all, I have not seen all of you because of all of this Hurricane stuff. Thank God it did not hit us, but I can't stay the same for our neighbors in the Bahamas...just a few weeks ago my family was spending the weekend in the Bahamas....   Starting today we will be collecting goods at the gym to donate, there are a few drop off locations locally, I will personally take them and make sure they are shipped to help any one we can.   ANNOUNCEMNT #1 (tan tan tan tannnnn) We have re-branded our Show..."It's Not Just Bootcamp -The Show" is now just like you see above "LAIS & THE COACH" (I'm the Coach in this show by the way)...While is was storming, we got to work...Lais and I will  talking about life, fitness, dieting, and interviewing lots of guest. You can still listen to all our other episodes on iTunes and Soundcloud here: https://podcasts.apple.com/us/podcast/its-not-just-bootcamp/id1357418127 https://soundcloud.com/rafael-moret-1/ You can watch on YouTube here: https://youtu.be/7hOwCPKqi5A But we have also launched a NEW Facebook group page, where we will be recording the show LIVE and of course talking about the shows topics and connecting you with our guest and keep the conversations going, so you can check the out here: https://www.facebook.com/groups/980063509004884/   So Episode one is already on all of the platforms for you   ANNOUNCEMNT #2 (bum bum bum bummmmm) Since it's Hump Day...might as well announce our next 8 Week Glute and Core Workshop   Butt (pun intended) We are going to make this an amazing 8 Week Glute and Core Workshop by enhancing the stuff you can do at home, everyone participating will get 2 pieces of equipment to take home for workouts (not mini bands) I am kicking up the homework a notch...actually we are putting together a sweet little box for all the participants...   So the class will be on Sundays, again, at 10am starting September 15th  The cost is the same $160 per person. If you would like a spot just reply to this email, text me or Lais and we will send you the link to lock your spot :-)   ANNOUNCEMNT #3 (tan tan tan tannnnn) Who Is Ready To Detox the Summer?   Listen, I know Summer time is hard for a lot of you, and with the Summer schedule, vacations, kids out of school, and just wanting to kick back...a lot of you...lose your way.   BBQ's, Beach time, Pool time, and fun... But a lot of you are also ready to get back to your routine of working out and eating right...and maybe even lose a few pounds ;-)   So I want to help you out... But I'm sure you all know I am busier these days, I have clients all over the country. So I can't really open this to everyone, but I will open this to the 1st 10-15 people that want to do something like this.   So here it is 6 WEEK DETOX THE SUMMER CHALLENGE!!! and here is what you get: 1. I'll create a Nutrition Plan for you to follow for 6 weeks 2. Never before in these challenges, I will offer text and email support (to make sure you are following your plan) 3. Supplement schedule (customized for you) 4. Customized cardio and home workout schedule to make sure you kill it for the next 6 weeks even on the days you don't make it to the gym 5. Built in "Cheat Days" so you don't feel like you are missing out     THIS 6 WEEK CHALLENGE STARTS ON SUNDAY SPETEMBER 15th and ENDS just a few days before HALLOWEEN   but wait, there is more....this challenge will be for Members our gym "THE WORKOUT" and I am also opening it up to anyone reading this!!!!   but wait, there is more...we will also offer the option to make 6 Weekly payments instead of paying it up front...just remember...you are committing to 6 weeks.   Just imagine the next 6 weeks, with me in your corner, guiding you with how to eat to reach your goals...now you can experience what you have heard from our other members...   OK, the doors are OPEN for everything I just mentioned...RIGHT NOW!!!   Want more details, just hit reply, or text me or Lais….     WISHING YOU ALL AND AMAZING DAY...     Let's Go Hands Up!!   Coach Rafael

2420 W 78th st
Hialeah Fl 33016
USA

ARE YOU GIVING 100%❓

Happy Hump Day People!! Hope you guys are having an AWESOME week so far, I know we don't know if this storm is coming our way, but guess what...we will still be working out!!!   I will send Labor Day changes soon, but today I wanted to talk about Giving 100%   It honestly seems simple...Super Simple....right?   But it's not...it's like the Half Full/ Half Empty Illustration above.   Unfortunately I talk to so many people that define 100% by what they are willing to do, not by what needs to get done.   Let me give you an example,   Let's say I gave someone recommendations on a meal plan.. In this plan they have 5 meals, I ask the person "How's it going?, Are you following your plan? They say "yes, 100%" I say "Awesome, let's add 1/2 cup of rice to your last meal" They say "Oh, I'm not eating my last meal" To which I respond "Then you are NOT following your plan"   Let me give you another example: I make recommendations on supplements for someone maybe I recommend a protein shake like Level 1 or I recommend a Greens Drink like Opti Greens And they either go find something else or just won't use them at all and that is ok...but  To That I respond "Then you are NOT following your plan"   or it's not always about not doing everything   Maybe a Create a workout routine for someone and I say you are going to do 3 sets of 15 pushups and the person does 4 sets or 20 reps Maybe I tell them to do 30 minutes of walking and the go for a run for 1 hour and that is ok...but  To That I respond "Then you are NOT following your plan"     There is ONLY one version of 100% and it is to do 100% of what your plan says...   It doesn't matter if you are Keto,or Paleo, or Vegan or Alien 100% is 100% It doesn't matter if you are a cross fitter or powerlifter or bodybuilder or zumba aficionado...100% is 100%      I don't run a Fitness Dictatorship and I am certainly not dogmatic about what I believe about fitness, but here is what you want to understand if you are working with me or any other Coach   Following YOUR plan 100% gives me Data and Feedback about YOUR body...I use that Data and Feedback to make adjustments to help you reach your goal...if you don't follow the map we outline for you, we truly never know how your body will respond and we don't really know what we should adjust   I hope that makes sense...that is one of the reasons we are going 75 HARD at home   Simple instruction that we will follow 100% for 75 Days in a row   2 workout per day - at least 45 minutes (like our classes) and 1 must be outside Drink a gallon of water every day Follow a diet (no specific one, it more about the consistency) No Cheats, and No Alcohol  Read 10 Pages of a non fiction personal development book  Take a progress picture every day And here is the hook, if we miss anyone these at any point in time even on day 74...we have to start at 1   That might make some people quit before they start, makes me want it more ;-)   Wish you an AWESOME Wednesday...we have a few people going HARD with us, let me know if you want in...doesn't cost anything to do it, and tons of personal reward   Let's Go Hands Up   Coach Rafael   PS Labor Day and Storm schedule will be announce Friday PPS If you would like to try a protein shake like Level 1 or  Greens Drink like Opti Greens just click on the blue link ;-)

2420 W 78th st
Hialeah Fl 33016
USA