Drop 4% body fat in 23 days (step-by-step what to do)

As we close in on the final hours of Mike's less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for freee.

And he was already pretty darn lean when he started, so if you've got a bit more to lose, that's probably more like 8%.

I mean everything...the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That's a lot of shizzle for less than 20 bucks, but the sale is ending tonight.

Fat Burning Kitchen for less than 20 bucks! <------- expires Tonight

Keep going strong,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. If you missed my email from yesterday, you can get all the details below:

---------------------------


SUBJECT: All-Natural Peanut Butter NOT Healthy?

I'm a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, "right on time".

Here's the deal:

Many of you already know my good friend Mike "The Truth" Geary.


Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, on sale through Friday...

For less than 20 bucks.

The guy has run ONE sale since I've known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I'd definitely add Mike's program to your nutrition library before the sale ends tomorrow.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

To your success,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. Even if you're not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

Go rock it, my friend.

Motivation​,Free Bootcamp Workout and More

 

Sunday People!!!

Next Sunday at 10am we start our Sunday Bootcamp

7845 Pines Blvd
Pembroke Pines, FL 33024

OH YES!!! People...if you have never been to one of my Sunday classes...GET READY!!!

Ok, enough of that...This week at Bootcamp we are going to ROCK IT...Rated "R" style...

All week I will be going over Power Lunches on our Facebook wall, so if you have not been participating...start now: http://www.facebook.com/soflafitnessbootcamp

or you can do 78 Variation #4 Burpees

Ok next

NEXT:

"Diets were never my thing. I'd go on one, get hungry and give up, pig out, and then gain more weight than I lost. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. Nevertheless, I knew I had gained so much weight over a year that I had to keep trying.

When I first started Metabolism Makeover I was reluctant, because I loved my sweets and Fazoli's was almost an every day thing. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. I liked the healthy food I was eating and I felt good about myself after I ate it.

Doubt surfaced again when I wasn't losing as much weight as I thought I would. I thought that all diets are supposed to work fast. Then, my fitness coach reminded me that this wasn't a diet I was on, it was a lifestyle... a permanent change. The difference is that after the Metabolism Makeover, I'll keep the weight off and keep it off by making helping choices (opposed to starving myself).

There's no healthy short cut to losing weight. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. My self-confidence progressed and that forced me to keep going.

I'm not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. Twenty-five pounds lighter.... I feel thinner, happier, and healthier. With the exception of a few Hershey kisses now and then I don't even miss my old eating habits. I'd take wheat thins over Pringles any day."

GUARANTEED RESULTS....

Ok, I am Opening up the Metabolism Makeover today for the next 8 people that join.

This is a 12 week program (3 Months)....

Here is what you get:

• 10 Day Detox Program
• A custom meal plan based on caloric manipulation, just for you
• A planned cheat day
• Weekly weigh in and body fat assesment to measure progress
• Unlimited Bootcamp classes

I can't weigh everyone in and plan meals for eveyone..so 8 spots ONLY

Pre Pay the 3 months for $897 by Clicking Here<<<

or

Make 3 monthly payments of

$327 by Clicking Here<<

ok...Try this 30 minute workout:

Warm-up (20 seconds per exercise) - 5 minutes
- Jumping Jacks
- Prisoner Squat
- Off-Set Pushup
- Duck Under
- Arm Crosses
- Rest 1 minute and repeat 1 more time.

Water Break - 1 minute

TT Strength Circuit (20 seconds per exercise) - 5 minutes
- Vertical Jump or 1-Leg Deadlift (20 seconds per side)
- Spiderman Climb Pushup or T-Pushup
- Optional: Pull-up, Inverted Row, or DB Row
- Rest 1 minute and then repeat 1 more time.

Water Break - 1 minute

TT Depletion Circuit (20 seconds per exercise) - 10 minutes
- Bodyweight Squat
- Decline Pushup or Close-Grip Pushup
- Reverse Lunge (20 seconds per side)
- Cross-Body Mountain Climber
- 1-Leg RDL (20 seconds per side)
- Plank (60 seconds)
- Run in Place
- Rest 1 minute and repeat 1-2 more times.

Cool-down, Stretching & Water Break - 7 minutes

WOOOOOHOOOOO

Have a Great Sunday!

Rafael

Rated "R"

-

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com



Leave your thoughts

Why BOOTCAMP?

TGIF People!!!

What an awesome week...

Some quick notes:

The 4pm and pretty much all classes are based on participation, if we don;t have any we can;t have a class.

I will try the 4pm one more time on Monday and then move on...

The Sunday 10am in Pines starts next Sunday not this Sunday.

Tomorrow morning is bring a "someone" to Bootcamp day...for the 8am or 9am...bring a firend, husband, wife, girlfriend/boyfriend, or anyone... so they see what you do.

OK...Why Bootcamp?

Have you ever wondered why people pick on fitness program over another?

Well let's see what a bootcamp is...or supposed to be

When bootcamps first started coming out, it was about the intensity of the workout.

Then it was about a group workout, that was not an aerobic class

Now it is 2 things:

1. It's a way where a professional fitness coach can offer the oppurtunity to train under his or her services at a fraction of the cost of one on one training. Because you have a group the trainer can offer great training for less $$, this way impacting the lives of more people and allowing more people to participate. We call it bootcamp because it's easier to understand

2. A trainer trying to make a quick buck off the popularity of the term bootcamp or a group fitness class at the local gym just called bootcamp.

I have been trying to get away for the term bootcamp, but group training is always associated with aerobic classes...so I keep it...for now.

If you happen to find a good bootcamp and there are a lot...you get the creativity of a qualified fitness pro...not some washed up, watered down workout.

Sure you can do other things...but let me tell you what's out there:

CROSSFIT

Nate Hemphill is an assistant strength & conditioning coach at the University of California-Davis

Here wrote this article:

Why Real Athletes Don’t Do Crossfit

Sure it looks cool on ESPN, but if you want to actually build muscle, gain strength, and improve athletic performance, you’re better off without Crossfit.

Makes sense to start by writing that I realize this article may upset a few people, but I can take the criticism and hopefully they can too. Just seemed like an appropriate time to write about Crossfit, for everywhere I go, people are talking about how Crossfit can help you become a better athlete.

But seriously, what part of Crossfit makes it good for athletes? It is the un-periodized workouts? Is the use of submaximal strength? Is it the large chances of injuries? Is it the “mental challenge?”

Listen there has been a lot of bad press about Crossfit lately and I am the first to say if you have a good instructor you can get a good workout....the problem is...what is the purpose of the workout? Is the workout designed with your goal in mind?...if you do it and you like it and you are getting the results you want...then great.

INSANITY AND P90X

Again...2 good workout...you just got to pop in the dvd and do it...

But are Shawn and Tony going to ask you what it is you want? Are they going to make sure you are not cheating? Are they going to email you 42 times a day to remind you to workout?

Will they ask if you had cake for lunch?

People there are a lot of Great programs...I say this ALL the time...

But when 1 programs says they are the end all to all programs, they are not being honest.

I tell all my students..we combine a lot of elements in my classes, and I encourage everyone to do other things that are fitness related, so you can enjoy fitness..Pole Dancing classes, Salsa Classes, Pilates, Yoga, YES do them...but they are not the answer to everything

Today on Groupon I saw this:

$799 for Eight i-Lipo Noninvasive Fat-Reduction Treatments ($2,400 Value)

Really?

Come on people...$799 no training means no lean muscle stimulation, no supportive eating means you are still eating crap...

I will continue to DELIVER the truth...

BUT TODAY is the last day to get our $97... 30 day trial option... by Noon tomorrow it will be off our website

>>> http://www.southfloridafitnessbootcamp.com/bootcamp-trial-offer/

Have an awesome day people!!

Rafael

Rated "R"

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com


Leave your thoughts

Hey Everyone

South Florida Fitness Bootcamp is still offering the most classes in South Florida, with bootcamps in Hialea and Pembroke Pines and the quickest fat burning workouts

Today we have a Guest post By: Craig Ballantyne, CSCS, MS


Turbulence Training

Build A Lean, Athletic Physique In Just 3 Short Workouts A Week




By: Craig Ballantyne, CSCS, MS

http://bootcamppr.turbulence.hop.clickbank.net/



I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.



Not that there’s anything wrong with them….



… In fact, I got along with these guys perfectly alright. The point is that our workouts couldn’t have been much more different.



You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn’t slow down until I’d finished.



And the reason for this was simple...



… I just didn’t have a lot of free time to workout.



But just because I didn’t have 90 minutes a day to workout, didn’t mean I simply accepted mediocre results.



That’s because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4.



With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that’s not even the best part!



That’s because TT 2K4 is designed in such a way that it burns fat long after you’ve left the gym. So all you need to do is workout hard for just 45 minutes and you’ll then reap the benefits for up to 48 hours later.



Ain’t that great?



I realize many of you are just as busy as me and so we can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed Turbulence Training and the 2K4 workout program.



With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time.



People...
If you live in South Florida check out our fitness bootcamp at http://www.southfloridafitnessbootcamp.com/









About the Author



Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit
 turbulence Training<<<

How to get the MOST out of Bootcamp

Well it's Prep time...

Sunday is here and while you are relaxing today (or not)

Sunday could be the day the makes or breaks your week.

Sometimes people are not sure how to get the most of this Bootcamp program.

Sometimes THEY (you) for get that this is YOUR workout time.

A few years ago I had 8 locations, every location was outdoors and was offered 3 days per week at a specific time.

Everywhere from Pincrest all the way to Boca, and what would happen is, when someone joined they know they could only go the 3x I was there at that time.

So they maximized it.

The Key to maximizing your time at Bootcamp is SHOWING up...

I have designed a program that get more done in 45 minutes than most workouts do in 3 days.

How do you show up?

I even made that easy, we offer a TRIAL:

(for details click here=> http://www.southfloridafitnessbootcamp.com/bootcamp-trial-offer/  )

Is that all you have to do?

NOPE!

People you can come to a program that burn a lot of calories in 45 minutes but what happens the other 23 hours and 15 minutes of your day?

That is why Sunday is key.

Plan your eating and plan your workouts.

Make sure you have set the time for YOU to workout aside.

Then look in your fridge....Do you have all the things you need to make sure you are eating the foods you need to eat to support YOUR PERSONAL fitness goals?

If not go get it.

It take little time to plan and it will go a long way.

I don't know if you saw the email I sent out this week, but I am finishing a program that modifies your eating Mon-Fri and let's you CHEAT with No Guilt on the weekend.

It will be ready soon....till then...you know some foods are just not the BEST for you..do not eat those and make better choices.

Not sure....ASK...i can;t answer questions you do not ask me...I promise to give you the BEST answer possible

Enjoy your Sunday...GO HEAT!!!

Rafael

-

--

Rafael Moret,CSCS, NASM-Cpt

http://www.i-bootcamp.com

http://www.Results4Sure.com

--

Rafael Moret,CSCS, NASM-Cpt

http://www.i-bootcamp.com/  

http://www.results4sure.com/  

30 Hardcore Days of eating and training

 



 

We know you're busy.

We know you want results and FAST - that's why I highly

recommend this program for 2k12. I have recommended

maybe 3 total programs this year that have met my strict

requirements.

With this program you will:

* Discover the powerful "Targeted Fat Loss Cardio " that

has been scientifically crafted and designed to vaporize

lower abdominal and inner thigh fat.

* Learn how to guarantee that you never lose one ounce of

fat burning muscle (A recent study from the University of

Connecticut showed that if you don't do this you can lose

up to 3.2lbs of muscle)

* The specific training routines from my bootcamp that have been

optimized so you will continue to burn body fat 38 hours

later (even if you are sitting on the couch watching TV).

* The 2 Exercises you don't know about that will turn

your entire body into a Fat Burning Machine.

* The biggest mistake you can make with your weight loss

training.

* The exact cardio prescription that will increase your

fat loss by over 100% while cutting your workout time in

half.

* The 4 letter word that you must master so you can lose

fat light years faster than anyone you know (don't worry

we will tell you what it is and how to easily harness its

power).

* Why you can kiss those excruciatingly long 2 hour

workouts good bye while your burn more fat and get out of

your workout in 45 minutes or less.

* 28 Days of meal plans, listing exactly everything you

need to eat (It doesn't matter if you weigh 130lbs or 215lbs

I have the specific diet plans for you).

* The one trick to shifting your carbohydrate intake that

will fuel your fat burning exercise session while

unleashing your stored bodyfat.

* The shocking truth about how much protein you need to

"protect" your muscle when losing weight.

* How to boost your metabolism by eating certain foods

that's right - just by eating certain types of food you'll

burn more calories than if you didn't).

* How to extract the fat loss benefits from low carb

diets without suffering from the energy lows that plague

most people on them.

FOR 10 7 4 2 Highly HIGHLY Motivated People ONLY

In the next 30 Days I will outline for you how a hybrid modified diet and training are set up so

you can get Fast Results in 1/3 of the time. .

30 Hardcore Days of eating and training...I will need you to be in 100% and I will need testimonials at the end...(this is key)

So as a small bribe I am only charging 1/3 of the price.

$97 for the first 10 7 4 2 people to get this.($397 regular price)

Click here to buy<<,

I know the Holidays are here...We start this program Monday December 26th

The Meal Plan will be printed for you not delivered via email

The workouts will be 3-5 days per week. (NO special class times, you can come any of my workout classes for 30 days).

10 7 4 2 people ONLY

Get it here<<,

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TUFTS UNIVERSITY Human Nutrition Research Center On Aging study: “these nutrients help slow the aging process in body and brain” …

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Detoxifies your body – removes harmful oxidants to potentially prevent or reverse even serious health problems!

May even strengthen your Immune System!

Contains “The #1 Superfood in the world” according to Nicholas Perricone, M.D.

10 times more healthy Anthocyanins than drinking Red Wine!

Reduce cell damage, Restore damaged cells back to good health!

 

From Jayson Hunter, RD, CSCS
Tuesday, 10:42 A.M.

Dear Friend,

If you want to live healthier and longer, you need to know about the war going on inside your body.

“There’s a war inside my body now?” you say, surprised. Yes there is! And it’s a battle that will determine your health and how long you live!

Please read this urgent news now. Your health and lifespan are at stake.

The war inside your body now is a fight between your healthy cells and the dangerous free radicals that are trying to attack them, and turn them into damaged cells that research has linked to many serious health problems.

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If you don’t think dangerous free radicals are attacking your cells now, you are dead-wrong! You see, even if you eat perfect and exercise like a personal trainer, your body’s cells are still being attacked by free radicals all the time due to stress, processed foods, the aging process and pollutants in the air.



This is a game of life and death – you must fight back and win – starting right now!

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It’s brand new, patented and named CoffeeBerry®. It is one of the six nutrients in the supplement Prograde® Longevity ™ which is now available from this announcement without a prescription.

Unlike many supplements, all the amazing health benefits above are in clinical research reports by FutureCeuticals. These are not unproven claims.

CoffeeBerry® gets its incredible antioxidant health power because the berry is grown in South American regions where the sun’s rays are most powerful. It develops jaw-dropping antioxidants to protect itself from the sun’s power.


“… Slows The Aging Process In Body and Brain!”

Did you see Dr. Nicholas Perricone on Oprah? If you missed it, Dr. Perricone named a nutrient in Longevity™, Acai berry, as the #1 Superfood in the world!

Many cultures and people call it a miracle nutrient due to the health and healing it brings them. You’ve probably seen this reported on THE TODAY SHOW, in THE NEW YORK TIMES and in other leading media.

What’s more, a large Tufts University study showed it may help slow the aging process in both the body and brain!

Drinking red wine is good for your health, right? Yes it is. This is because red wine contains a nutrient called Anthocyanins which is a very powerful anti-oxidant. The beauty is, Acai berry found in Prograde® Longevity™ contains even more Anthocyanins than drinking red wine!

You can get all the vital benefits of drinking red wine – without the expense or negative effects of actually drinking it.

Stops The Cell Process That Leads To 

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Healthy cells are the key to your health and longevity, and the Green Tea extract in Longevity™ helps block the mutation of cells and reduce cell damage! It may also block the chemical reaction that creates harmful cells in your body!

Green tea is also proven to help prevent or reverse the clogging of your heart's blood vessels. A Dutch study of more than 3,000 people found that the more tea consumed, the less severe it was.

Cardiologist Nieca Goldberg, MD, a spokeswoman for the American Heart Association and medical director of the New York University Women's Heart Center states green tea's antioxidants are dilators because they improve the flexibility of blood vessels and make them less vulnerable to clogging. "I think people should know these are important studies", Dr. Goldberg says.

Studies prove this nutrient in Longevity™ also helps:

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>>> Improves your memory. A recent report published in the journal Phytomedicine has found substantial evidence that the enzymes protect your brain cells from damage.

>>> Fights off allergies in your body. This has been shown to block a cells receptor involved in producing an allergic response. By blocking the production of histamine and immunoglobulin E (IgE), two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions, it can prevent you from having watery eyes, sneezing and coughing.

>>> Fends off infections. A study published in the Journal of Allergy and Clinical Immunology has shown it is able to prevent infections.

>>> Prevent wrinkles and aging skin. Studies show it prevents wrinkles, cell oxidation and damage that can make you look older than you really are.

And that’ not all. We’ve made Prograde® Longevity™ even more powerful by adding the nutrients Pomegranate extract, wolfberry extract and Biovin™ Grape extract. These powerhouses give the supplement even more health-improving, illness-ending health power working in your body 24/7!

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Yours in good health,


Jayson Hunter


Jayson Hunter, RD, CSCS

Prograde Nutrition


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If you purchase this free trial offer you are only allowed to purchase 1 per person and 1 per household. We reserve the right to hold or void any free trial transactions that we feel are not meeting these obligations.