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Saturday, July 12, 2025
Have You Been Eating “Healthy” and Still Not Losing Weight?
Thursday, July 10, 2025
📸 Tired of Starting Over? This Changes Everything
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Monday, July 7, 2025
They Think They Need Creatine. They Need This.
- Eating enough protein every single day
- Showing up to workouts when they don't feel like it
- Drinking water instead of making excuses
- Going to bed instead of scrolling until midnight
✅ Muscle growth support ✅ Brain and heart health benefits ✅ Bone health as we age
- 20-30% of people don't respond significantly (and that's normal)
- The older you get, the more creatine helps with daily life, not just workouts
- If you're not seeing results after 6 weeks, you might be a non-responder
- Most "creatine problems" are actually dehydration problems
- Your kidneys are fine if they were fine before (despite what your aunt shared on Facebook)
Monday, June 23, 2025
Why Diets Keep Failing You (And the 60-Second Quiz That Finally Gets It Right)
You’ve counted calories.
You’ve cut carbs.
You’ve followed plans with more rules than real life.
And maybe… it worked.
But only for a little while.
Then life kicked in — work, kids, stress, vacations, hormones, burnout.
And you were right back where you started.
If this cycle feels familiar, you’re not alone.
But it’s not because you’re broken.
And it’s definitely not because you’re lazy.
It’s because you’ve been following a plan designed for someone else’s life.
🚨 The Truth Most Coaches Won’t Say:
What works for a 25-year-old influencer with zero responsibilities is NOT going to work for a 43-year-old mom balancing work, aging parents, and post-baby hormones.
Yet, most plans don’t factor that in.
They give you rules, not reality.
✨ That’s why we built this quiz → What’s Your Transformation Type?
It’s a short (60-second) quiz that helps you figure out what kind of transformation plan actually fits your lifestyle.
Not your sister’s. Not your trainer’s. Yours.
💡 What You’ll Get:
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A personalized result (you’ll be 1 of 4 types):
✅ The Starter
✅ The Momentum Seeker
✅ The Rebuilder
✅ The Unstoppable -
A 1-week plan designed for your type
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And the option to book a call or keep learning — no pressure, just clarity.
💥 Why It Works:
This isn’t about willpower.
It’s about alignment.
When your fitness plan fits your life, your results actually stick.
No more guilt. No more restarts. No more random plans from the internet.
👇 Ready to see what type YOU are?
Take the free quiz now:
👉 https://whatisyourtransformationtype.com
And when you’re done — text your best friend your result.
Because transformation is better with people who get it.
⚡ Final Thought:
You don’t need a new diet.
You need a new approach.
One that sees you. Supports you. Builds with you.
Let’s go. This is your time.