Friday, May 18, 2018

WHAT IS HEALTH?





-- 

Master Trainer Rafael, Head Coach


You can Order Kyani Here: http://rafaelmoret.kyani.com




Thursday, May 17, 2018

The Toning Workout For Women (And The 10 Best Exercises)







-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Tuesday, May 15, 2018

Days 1-3 [30 Day Best Diet Ever] Free




-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Saturday, May 12, 2018

FREE WEEKEND WORKOUT

HERE IS A WEEKEND WORKOUT TO KICK UP THE METABOLIC ENGINE


WEEKEND WORKOUTS



Warm Up
Bird Dog  5-10 Sec hold per side
Side Plank 10-15 Sec hold per side
Push Up 5-10 Reps
3 Rounds
Workout
6 Stations
#1 Wall Squat
#2 Alt Leg Step Ups
#3 DB Alt Shoulder Press
#4 KB Figure 8
#5 Band Rows
#6 Stability Ball Plank
35 seconds of work 15 seconds in between
Perform 2 rounds rest for 2-3 min
Perform 2 more rounds
Closer
Jump Rope and KB Swing
30 seconds of each move
20 seconds to rest and switch moves
4 Rounds
If you have not heard:
We are adding more classes to the gym. in Hialeah!!!
Starting Monday May 14th
We will have more Bootcamp Workouts 
Here is the New Schedule:
Mon thru Fri at 5pm
Mon thru Fri at 6pm
Mon thru Thur at 7pm
Sat at 8am and 9am
Sun at 11am
That's' 17 Workouts every week

The best way to get started is by trying our program first...we offer a 3 week trial called the 21 day challenge
The details on the 21 Day Challenge are here: http://www.fitranxsouthflorida.com/21-day-slim-down-50-off

Let me know if I can answer any questions for you


PS....have you ordered your protein donuts for this week? Come'on don't wait till the last minute 
www.itsnotjustdonuts.com 

PPS have your ordered your Kyani...come one people...vitamins and efa's are not something to even think about you can get them here: http://rafaelmoret.kyani.com


http://rafaelmoret.kyani.com


-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016


Click these Links for more information: