3 Month Summer Bootcamp Sale

4th of July is coming...Labor Day weekend is coming..Halloween is coming and Life is Happening...

Working out is NOT something you should think about doing...it's Something you MUST be doing...and if you want to do it as a member of our Awesome Bootcamp Family...let's make it Happen

JOIN BOOTCAMP THIS WEEK\ and you can lock in the Summer (3 Months-) for just $297 

Let's Celebrate Health and Fitness with all the cool things we are doing at Bootcamp and All the cool things we are bringing to South Florida!!!

You can forward this to a friend or family member or all your friends and family members if you like....

If you would like to take advantage of this offer just click here <<==

The Sale is for 1 Payment of $297 and you get 3 months of unlimited access to Bootcamp

I started My Detox Today + Weekend Schedule + FitranX

TGIF!!! Every day is a chance to start something NEW..I don't think we need to wait till Monday but I understand why so many people do...I started my 14 Day Detox Today..I've just had several weeks of inconsistent eating and it's time to make sure I am as focused as ever. I am working on a few business projects and need to make sure my energy is up and that I am healthy...How do I do that..Eat Right..Take My Supplements and Workout So Detox started today, I will keep you posted on the results, and some adjustments to my training..I still want to Hit That Level 8...not going to do it thinking or wishing...need to train..and if I am hitting FitranX hard...so are my ABF (Awesome Bootcamp Family) members...I can't make you detox with me...but I can make sure you get better at your workouts.. So lets get you to Level 1 or Level 2 or Level 3 or what ever the next one for you is...but lets do it...We start today FRESH and I will announce testing dates soon Happy Friday!!! ​​​​​​​Let's see what this weekend has lined up for us Before I do...just a quick shout out to Adrianna, Kirsten, Sharon, Andrea, Lianette, Argelia who went through 22 sets in the middle of a rain storm at the park yesterday...We only stopped because it was raining so hard you could not see...Great Job!!! Friday: Happy Hour Workouts!!!  5pm and 6pm  Saturday  8am and 9am Sunday....Father's Day YES!!! We are Training 11am Bootcamp!!! SEEMS PRETTY STRAIGHT FORWARD TO ME!!!! --- Not sure what the FitranX program even is?   What is FitRanX®? YOU NEED TO ENSURE YOU GET ALL THE NUTRIENTS YOUR BODY NEEDS ORDER YOUR KYANI TRIANGLE OF HEALTH TODAY!! CLICK HERE VISIT OUR SITE TO ORDER KYANI                                                                                                                       ORDER YOUR KYANI TODAY, IT TAKE A FEW DAYS TO GET IT, SO YOU WANT TO ORDER TODAY: www.rafaelmoret.kyani.net

5061 NW 159th St
Miami Lakes FL 33014
USA 

-- 

Master Trainer Rafael

Make sure you do at least 2 things today... 

1. Ask me your most pressing question on my Facebook Fan Page

2. Subscribe to my super cool INSTAGRAM PAGE

Need To Lose 5lbs or even 10lbs?

HOW TO DROP 5 OR 10 POUNDS FAST

STEP 1: 

Take some Nitric Oxide:

Within the cells of your body are the tiny mitochondria, the sites where food and oxygen is miraculously turned into energy for you. These microscopic parts of cells are actually major powerhouses. In addition to generating almost all of the energy you use, and controlling your cellular metabolism, the mitochondria are where all your fat is burned- both dietary fat and stored fat. Research suggests that nitric oxide not only stimulates the creation of new mitochondria13, but also may make each individual mitochondrion larger, which helps them to burn even more fat and therefore, could help you to lose weight. 

Many of my patients and the people who come to hear my lectures on the effects and benefits of nitric oxide have told me about the weight they have lost on the proprietary blend of Noni extracts. Many of them were taking it for other complaints, but noticed the weight loss as a side bonus! 

Beverly Morrison, one of my patients in my clinic in Massachusetts, had been trying for years to lose some weight, but could never get it off, or keep it off. She wrote of her experience: “After a five-year struggle with excess weight I lost 15 pounds in 60 days. I decided to have a mini-body cleanse supervised by Dr. Abbas Qutab, followed by a daily regimen of a nitric oxide supplement (the proprietary blend of Noni extracts). I took two droppers full three times a day. The mini cleanse provided the metabolic boost that my system needed and the nitric oxide gave me the sustained energy to increase physical activity. Months later, I am delighted that I have kept the weight off and exercise daily for at least 30 minutes.”

--

It's not made up...Just Science....

Step 2:

A study presented at the Annual Meeting of the American Society for Clinical Nutrition claimed that in women who were on very low caloric diets (who you'd expect would drop off in their rate of fat loss eventually), "Fats (Omega-3's) accelerated removal from adipose tissue indicates either a preferential step in Beta-oxidation or a defined need during supplemented fasting which exceeds its rate of provision from adipose stores."

This means that Omega-3 is very important during the fat burning process (Beta-Oxidation means that fatty acids are broken down to create a usable form of energy), and it's required even during states of fasting because it can help burn more fat.

​​​​​​​

Another way Omega-3 fatty acids help fat loss is by taking fats with your meals you're actually lowering the glycemic load of the meal; implying that the insulin spike that comes with food consumption won't be as high because fats help lower it.

Again I recommend Kyani Sunset (you can click here to get it)

STEP 3:

WATER....GET ON THE SCALE....WHAT EVER THE NUMBER ON THE SCALE SAYS...THAT IS HOW MANY OUNCES OF WATER YOU NEED PER DAY.

How Water Boosts Metabolism

“Water’s involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently -- and that includes your metabolism. Think of it like your car: if you have enough oil and gas, it will run more efficiently. It’s the same with your body.”

One study, for example, found that people who drank water before meals ate an average of 75 fewer calories at each meal. That doesn’t sound like a lot -- but multiply 75 calories by 365 days a year. Even if you only drink water before dinner every day, you’d consume 27,000 fewer calories over the course of the year. That’s almost an eight-pound weight loss.

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if you’re in a cooler climate and mostly sedentary, you’d need less.

PROTEIN...Get Back on the scale...have somewhere between 1 gram of protein for every pound you weigh ..so if you weigh 200lbs...you should be consuming 200 grams per day, divided into small meals...But new research suggests that eating more could boost fat loss—more protein, that is. Dieters who double their protein intake lose more fat and maintain more muscle mass than dieters who eat the recommended daily amount, according to a new study published in The FASEB Journal....

LAST THING....FIBER!!!!

Fiber for fat loss, are you crazy? That's right folks, fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity. Fiber is a compound that only plants contain. The fiber we consume from plant foods is called dietary fiber. Dietary fiber only comes from plant foods (i.e. grains, oats, fruits, etc.); it is never in animal foods (i.e. meats). Dietary fiber can be broken down into two forms, soluble and insoluble fiber. Though there is no daily recommended amount of fiber, health experts recommend consuming 20-35 grams of fiber per day. On average, most Americans consume only 12 grams of fiber a day.

It's Not Just Bootcamp -The Show Episode 5

EPISODE 5 of our PODCAST is LIVE

In Episode 5 of The Show..we talk to Macros Baby
Macros Baby you will not only enjoy the meals but you will enjoy the journey.
They use the method of flexible dieting with their meal prep...and they say.. As long as it aligns with your macros,
you can eat it!
they also say:
Flexible dieting has opened their eyes to a new way of living without feeling restricted and stress.
Michelle is a co-owner of Macros baby she has prepped for bikini and bodybuilding shows using this diet..
Lexi is a co-owner of macros baby meal prep and suffered with an eating disorder throughout her
life until she discovered " tracking macros" and finally found something that worked for her mentally and physically.
You can find them at www.facebook.com/MacrosBaby/
During the intro we played a little "Slide" by Calvin Harris
and our Closer is Courtesy of Mr. Ed Martinez

https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-1

It's Not Just Bootcamp Episode 4 - Lais

EPISODE 4 of our PODCAST is LIVE

In Episode 4 of The Show
We talk to Lais:
Her journey to getting in shape after trying so many diets
Her journey with fitness during pregnancy
Hey journey to re-claiming her body post pregnancy
During the intro we played a little "Not Affraid" by Eminem
and our Closer is Courtesy of Mr. Ed Martinez

You can listen here:

https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-episode

It's Not Just Bootcamp 3 - Fernanda

EPISODE 3 of our PODCAST is Live

In Episode 3 of The Show
We talk to Fernanda:
Her journey to getting stage ready for a bikini competition
Her experience at Crossfit
Her Diet
What happened after the show and more
During the intro we played a little "The Final Countdown" by Europe
and our Closer is Courtesy of Mr. Ed Martinez

You can listen here:

https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-3

It's Not Just Bootcamp - The Show Episode 2

EPISODE 2 of Our Podcast is Ready

In Episode 2 of The Show
We talk about:
-The difference between diets and dieting
-More than 20 different diets
-What you should do instead of diets
-The Make Your Move Morning Motivation Call
During the intro we played a little "I Got The power" by Snap
and our Closer is Courtesy of Mr. Ed Martinez

You can listen right here: https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the