Monday, August 19, 2019

New Week, New Goals and A New Show (It's Ready!!)


 
 


Wednesday, August 14, 2019

LOSING WEIGHT VS. LOSING FAT


 
 



Coach
 Rafael, 






754-244-9102
2420 W 78th st
Hialeah Fl 33016

Friday, August 9, 2019

Until I found ICON Meals

Hey!
I know everyone has a busy schedule.  Chances are if you are on the go like me, your nutrition often suffers.  Fast-food isn't good for you, and more than likely whatever is available at the office isn't much better.  I started looking everywhere for an alternative and the closest thing to a quick, ready-made meal was loaded with preservatives.  That is, until I found ICON Meals.  ICON has a variety of chef-prepared favorites already cooked with the cleanest local ingredients they can find.  The best part about these guys is they ship nationwide right to your door!


ICON's food tastes great and their service is even better.  I decided to custom order some of my meals and right on the label was my name!  How cool is that?  From my taste buds to yours, you should look into doing your meal prep with ICON Meals.  

Click on the link below to check them out!




Your Friend in Health,

Rafael Moret
Affiliate of ICON Meals, Inc.
rafael@theworkout.worldhttps://www.iconmeals.com/

Saturday, August 3, 2019

8x8x8 Full Body Workout



99 days out from #WBFFMIAMI went with an 8 by 8 workout 8 moves (chest,back,shoulders, hamstrings,bicep, triceps,abs,and leg) 8 reps each for 8 roundsπŸ’ͺ Kept it Super Simple πŸ‘Œ #TheWorkout #TheProcess #contestprep

IT'S NOT JUST BOOTCAMP THE SHOW - The One With Erika















-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

IT'S NOT JUST BOOTCAMP THE SHOW














-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016