Low Carb Diet vs High Carb Diet

In Episode 4 of Season 2 of The Show..we talk about low carb vs low fat diets and what the research says... Here is the Study: https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true In this randomized clinical trial among 609 overweight adults,There was no significant difference in 12-month weight loss between the HLF and HLC diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss. =>> https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-2 If you found this useful please like and share This show was recorded on Anchor and our Closer is Courtesy of Mr. Ed Martinez Always more at itsnotjustbootcamp.com Your vitamins at rafaelmoret.kyani.com/

I tried this Mac and Cheese yesterday...

It's Super Tuesday!!! Have you noticed how many products are promoting that they are "high protein" now.. Chips, popcorn, pancakes, and even this Mac and Cheese that I tried last night..I got to tell you...it was pretty good for microwavable mac and cheese..and I like the fact that you get 20 grams of protein..I also added like 4 ounces of ground turkey to it..cause I just need a little more What they don't tell you, is that it comes with 61 Grams of Carbs...and 10 grams of fat...people..it's pasta and cheese...to be expected.. Make sure you read labels carefully and entirely...look for serving sizes and most important...don't fall for hype...just because something says 'high in protein" doesn't mean it is...look at that high protein special k cereal...10 grams of protein is hardly high in protein... Which brings me to something Lais and I have been talking about...one of the things a lot of you don't know is that we used to do and still do..Supermarket Tours..we meet at the supermarket and I take you down the isles looking at your favorites foods and reading labels... I don;t have a date for it, but if you are interested let me know because we are planning it. What I do have a date for is the release of the ALL NEW PROTEIN DONUTS.. We have an all new recipe...new formula...more protein, less fat, same GREAT taste...and we will be having a Coffee and Donuts Launch at the gym on Saturday at 10am...you can RSVP here: https://www.facebook.com/events/2020811781520352/   Come be the first to see what new with our donuts.... That's it for today Guys...Bootcamp tonight at 5pm, 6pm, and 7pm... Be on the lookout for the release of our NEWEST Podcast...coming out tonight

>>>ORDER HERE<<<

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Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

Calorie Hacks, Heart Rate Monitors and The Fat Burning Zone

WELCOME TO APRIL + HAPPY MONDAY PEOPLE!!! Do you feel Summer getting closer? I hope you all had a GREAT Easter Sunday if you celebrate that kind of thing...or just a GREAT Sunday if you don't. Quick Question? How many of you have some kind of app to track calories burned, or track your steps, or have gone to a class where you can see your heart rate and calories burned? How many of you have Tried a diet hack like fasting or keto or juicing or judo or what ever hack you have tried? How many of you have read or tried to time your meals for the best fat burning or anabolic window?  So many things you can do to enhance your weight loss or fat burning..... Why Do You Think It's Not Working? Here is the answer: “Eat your food, drink your water, take your vitamins.” + THE BASICS It's so hard for most people to exercise consistently, eat and track their food consistently, drink water consistently... But everyone is willing to put on a wrap or waist trainer, buy shakes and pills, follow the latest fasting craze ....or some go the other route...they do to much for a little bit of time and quit because the results didn't match the effort  PEOPLE...it's Super Simple? Do you have a Goal? (if not start their) What is it? Now work back wards... What 1 habit can you implement today...and everyday after today that will get you close to that goal? Is it exercise? We have Bootcamp at 5pm in Hialeah and 6:30pm in Broward Is it drinking water?  ​​​​​​​ Is it logging your food? 1 thing...Do 1 thing...over and over until it's habitual..then move on... I hope that helps...I know it's not sexy or ultra cool or new age...but it's real

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Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

Workouts for $10 a month?

THURSDAY IS HERE!!! Planet Fitness sells access to equipment for $10 a month Workouts and equipment are a commodity.  You don't even need to pay those $10 at Planet Fitness...you can go to the park and use their "workout" equipment for free So for everyone using $$$ as the reason they are not getting in shape or exercising...come on. -- But let me tell you what you can't get for $10... 1st. An appointment or set time to workout... Like at Bootcamp today, we have a 5pm, 6pm or 7pm workout scheduled. It's a set time..so you have to come in at those specific times 2nd. A Program...not a workout..A PROGRAM...that is where every workout has something to do with the next one..with the goal of progressing or getting better to develop a result. 3rd Coaching...not a trainer or wanna be trainer..Coaching...who do you want performing brain surgery on YOU...a kid that just graduated out of med school or a surgeon that has performed thousands of surgeries? Same thing 4th Nutritional Coaching. There's no more room for cookie-cutter solutions or general "healthy eating advice."....real NUTRITIONAL COACHING 5th...RESULTS and ACCOUNTABILITY ...are you getting them and is someone checking in on YOU...I personally have memberships at a few gyms..never get an email or call if I don't show..or and email with some info I can use to get the RESULTS I want...but if they get NEW treadmills...I get a notification.. So you see...you can get a membership at the gym with access to use their equipment for $10 a month or for Free at the park..or you could buy a dvd or blue ray..youtube it..what ever you think will help you.. But if you don't do any of it...but if you are not getting a benefit from it... How is that the right more for YOU.. It'd time to do the right thing...the right thing is ALWAYS the right thing... See you at Bootcamp tonight...we have 3 classes in Hialeah 5pm, 6pm and 7pm

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Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

WHAT IS THE BEST DIET?

Are you confused about what to eat? +  Wow..it's like every week there is a new diet..​​​​​​​ And every marketing campaign comes with a bunch of promises. I know it's confusing...but...we keep running into a problem No matter how hard or intense the workouts are...if your eating is not right...you will not get the best results... These days I spend a lot of time explaining the pros and cons of so many diets...but I do this person to person.. It is a lot more effective to do this in a group... So this Saturday at 10:15am...I will answers as many questions as I can about eating, dieting, counting calories and what ever else I can help with.. This is a FREE event, for members and non members of Bootcamp You can see it here: https://www.facebook.com/events/619481338391083/ The ONLY thing I ask is to come with questions ready and not to be defensive if the FACTS do not agree with myths, opinions and or un-truths you have heard. What you are doing is working or it's not..period It's ok to break up with your diet if it's not working But for some reason, some of you just love to hold on to it... I think it's just because you might not really have a clear understanding of all the things you can do and eat to get the results you want, so you just keep doing the same thing even if it's not working So...with in the Goal setting and all the workouts..lets clear up some questions and lets do it this weekend. ​​​​​​​HAVE A GREAT WEDNESDAY!!! “Defend, repair, and maintain every cell in your body..” ORDER KYANI HERE

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Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

Fitness Myths and why people hate facts

YOU NEED TO READ THIS EMAIL: In this video Dr. Norton discusses why people are so skeptical of evidence but so willing to accept nonsense and easily persuaded by charlatans   Fitness Myths and Why People Hate Facts Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus public-health scares circulate effortlessly. Meanwhile, people with important ideas-businessmen, educators, politicians, journalists, and FITNESS COACHES — struggle to make their ideas “stick.” ​​​​​​​It's weird to me that some people just don't understand how to do things better..Let's stay on the subject of fitness...It's weird to me how some people just don't understand how to eat better or exercise more efficiently I hear BAD information being shared everyday..TV, Radio, Instagram, youtube, Facebook....all of it....What I find even more interesting is that even in our Bootcamp Family it happens... Listen I'm not one to criticize opinions...everyone has one...You like the color blue great, you like soy sauce great...you like motorcycles..great...all opinions. Calories are units of energy: Fact Carbs and Protein have 4 calories per gram: Fact There is a difference...When I share information about eating/nutrition and exercise it's based on science and facts...and in turn when people follow the information I share...we create a result...100% of the time. So when I hear people exposed to the truth, and facts like they are at our Bootcamp, say things about eating and nutrition that are not true...it's really....really weird. It makes me wonder...are people not paying attention? are people just against doing things the right way? Again, I don't have a problem with people having an opinion..I have a problem with people being wrong. ​​​​​​​So...let me help some of the people that are being resistant...STOP being afraid of food. Stop thinking you are over eating...most of you are under eating and slowing your metabolism  down...it's not your age, or your weight or that you are a woman or man...YOU ARE SLOWING YOUR METABOLISM DOWN.....YOU.. Want proof...how many of you are "dieting" or "eating clean" and nothing is happening? ​​​​​​​All those salads and broccoli and grilled chicken and still no changes... JUST STOP....you don't need to do any of those things....but you do need to listen...and you do need to change what you are doing...and for alot of you..that is the hardest part..changing your mind... ​​​​​​​SO GET READY....I AM ABOUT TO TAKE YOU ON A JOURNEY OF CHANGE!!!! Stay tuned “YES, TODAY IS A GOOD DAY TO WORKOUT.” + ORDER HERE <==

-- 

Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

Click these Links for more information:

THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP