The Next 8 Week Transformation Challenge is 60% Off

 

Thank you for inquiring about our 8 Week Transformation Challenge

You can secure your spot here <<=

THE CHALLENGE

8 Week Transformation Program

Starts September 26th 2022

Easy to Follow CUSTOM Meal Plan, Grocery List and More

Recipe E-Book to make sure your food taste great!

Weekly Weigh Ins, BodyFat Check and Accountability

+

-UNLIMITED TRAINING SESSIONS AT OUR GYM IN St Cloud

9am Mon-Wed-Fri

5:30pm and 6:30 pm Monday thru Friday

9:30am Saturday mornings

We are at 1429 Hamlin Ave 

St Cloud 

If you are interested or curious reply to this email...

Have a great day,

In Health and Fitness,

Coach Rafael

P.S. You can click here to enroll or Respond to this email or text me at 407-764-0297 for information or to join our challenge!

HOW DOES ICON MEALS WORK?

 

HOW DOES ICON MEALS WORK?

From our chef-inspired creations to heat-and-eat meals delivered fresh to your door. ICON Meals is an industry leader in fresh, clean, USDA inspected meals that help you save money, get back precious time, and helps you reach those health goals... or just stop eating junk every day!

You can order here <<<==

HOW WE COOK

All of our meals pass through rigorous food & safety inspection tests daily and are prepared fresh in a USDA certified kitchen ensuring you the safest cooking process in the industry.

You can order here <<<==

HOW WE PACK

ICON is an industry leader utilizing vacuum seal technology. Each meal is plated in a 100% recyclable microwave-safe food container and vacuum-sealed to retain freshness.

You can order here <<<==

HOW WE SHIP

All your meals are delivered in a recyclable corrugated box with a special environmentally safe thermal liner and dry ice to make sure your meals are in optimal condition.

You can order here <<<==

SHOP MEALS, SNACKS, & MORE

Decisions... decisions... decisions. Get started with our weekly menu, build your very own custom meals, save time with our pre-made boxes, dive into bulk items, or load up on our famous snacks, seasonings, sauces, and more. Are you ready for all this goodness?

You can order here <<<==

OUR NEW GYM IN ST CLOUD FLORIDA

 

Hello Everyone!! This is a big week at The Workout...I hope you have been watching all the updates on our Facebook and Instagram pages.   We have shared everything with you all from the moment we signed the lease and had an open space     All the way through this weekend and yesterday as we laid out the floor...we recorded a cool time-lapse video you can watch.     Today and the rest of this week we have so much more!!   Looks like we will be ready to open next week like we planned!   This weekend we will be at the WBFF Orlando show with our Team as they are ready to compete in this weekends fitness competition.   Now...While I've been doing this for 27 years, and we have owned gyms and ran Bootcamps in South Florida for 15 of those years...we are new here and to this community and we can't wait to meet you all.   I'm sure you have questions...so let me try to answer them.   #1 Can you email or DM us? Yes please...we love to connect with everyone and always want to make sure we answer all your questions.   #2 Where are we located: The address is at the bottom of all our emails, on our Facebook and IG pages but in case it's 1429 Hamlin Ave, in St Cloud   #3 What are the hours? When we open we will start with group workouts at 5pm, 6pm and 7pm Monday thru Thursday. 5pm and 6pm on Fridays and 9am Saturdays. We can and will add more classes based on the demand and attendance    #4 Is this Crossfit? No we are not. CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. Crossfit has become the sport of working out and the goal of crossfit in essence is to get better at crossfit. We are a Transformation Center and our goal is to transform your physique, the way you look and feel   #5 What kind of classes do we offer or what kind of workout is it?  1st thing is all classes are lead by a Coach. So you are always being Coached, nothing to figure out. 2nd we have taken the best exercises and exercise combinations that stimulate the most amount of muscle and burn the most amount of calories and combined them into 1 Full Body Workout that can be done in 45 minutes. Sessions all start with a warm up, then we have a Full Body complex or circuit that changes daily (so you don't get bored and neither does your body) and we finish with what we call a Closer...it's a short high intensity combination to finish you off, get the heart rate going and keep you burning calories on the way home    #6 When can you join? When can you start? You can join now, we actually have a Great Pre Sale offer going on. You can join our 8 week transformation challenge for 60% off the regular rate. You can also lock in your membership with our Founders Membership and guarantee your rate for ever as long as you are a member.   #7 Does this program work? or Will it work for you? That's really the most important question. Because regardless of the hours of the classes, or the price (which are the usual questions people have) if this program doesn't work than none of that matters. When we decided to Open a New gym up here I looked at everything around. There are CrossFit's. Orange Theory's, F45's, Planet Fitness, Crunch, CF and lots of other gyms in the area. If you think about it, the bog box gyms are worried about the equipment because that is what they are selling you...access to equipment. The other places are worried about the workout or training style they promote...finishing your wod faster or getting into the orange zone.   I am not concerned with any of that. There is a reason our hashtag is #beforeandafterheadquarters ...it's because that is our goal...to create those before and after transformations. When you 1st walk into our facility, you will see our Transformation Wall with so many before and after's...and the goal is to get your picture on the wall I'm not concerned with what your heart rate monitor says you burned I'm not concerned with how much you deadlift or how fast you squat Is your body changing? That is what you are looking for...that is what I am concerned with   So will it work? If you show up and do the work it will   Do The Work Every Day No Matter What Your Outcome Is Waiting For You On The Other Side   I hope that answers some of your questions...if you have more just reply to this email...send them our way     Coach Rafael

 

1429 Hamlin Ave
Suit 10
SAINT CLOUD FL 34771
USA

Ready to Binge Watch This Weekend?

 

Happy Saturday Everyone!!!   This week we had 3 NEW interviews on Lais and The Coach.   And below are the links for all of them.   The Journey to the WBFF Stage is different for everyone and along the way lots of things can come up.   Life keeps happening, work, kids, business, travel, vacations, and the goal can still be accomplished   The physical transformations are great, but so much more goes into it.   None of them are Full Time Athletes...they are all Moms, Teachers, Doctors, Nurses, Police Officers, Business Owners, Realtors, Bankers, and so many more things   These are their stories   Make sure you like (if you like them), comment and share Lais and The Coach chat with Jenn Passaretti (#podcast) Lais and The Coach chat with Natasha Fievre (#podcast) Lais and The Coach chat with Jennifer Von Lueders (#podcast)

 

1st WBFF Show of The Season is in The Books (Here is a Quick Recap)

Hello Everyone and Happy Hump Day!! The 2022 Season has Officially Kicked Off and TEAM4EVER came ready!   We will have more Videos and Pictures to share and we are trying to schedule Everyone to be on our Podcast Lais said it best in her post today...     "Proud is an understatement  What a magical weekend What magical beautiful humans These ladies killed it this past weekend!!   So much confidence, so much beauty, so much poise, so much fun! They did it all, they experienced it all, and it’ll be a weekend they’ll never forget! Congratulations to ALL OF YOU! This journey is filled with unexpected twists and turns but you all made it!!!   And @team4ever1 rocked that stage!!!!!   Congratulations to Monica, Yessy and Catalina for seeing the Journey through, Doing the work and Bringing your Best to the stage!!!   Congratulations to Brianna for placing 2nd in the Amateur Wellness Category and winning her PRO CARD!   Congratulations to Jenna for placing 1st at her first show in the Amateur Fitness 35+ Category and winning her PRO CARD! And also placing top 5 in the Amateur Bikini 35+ Category!   Congratulations to Jennifer D.  for placing 2nd in the United States at her Pro Debut in Pro Bikini 40+ Category!   Congratulations to Miyah for placing 3rd in the United States at her Pro Debut in the Pro Bikini Open Category!   Congratulations to Sueliey for placing top 5 at her first show in the Amateur Bikini Open Category!   Congratulations to Natasha for placing top 5 in the Amateur Bikini 40+ Category!   Congratulations to Jennifer P. (JP) for placing 3rd at her first show in the Amateur Fitness 35+ Category!   Congratulations to Jennifer E. (#7) for placing 3rd in the Amateur Bikini 40+ Category at her first show!   Congratulations to ALL OF YOU!   #onlygettingstarted"   Congratulations to all of you for everything!!!   Here is a quick video recap of the weekend WBFF ORLANDO PRO-AM Season Opener Guys....Lais and I are so EXCITED for the 2022 Season and we want to help so many of you TRANSFORM and have an EXPERIENCE like this   We want you to have the TEAM4EVER EXPERIENCE!!!   This journey is not for everyone, and Lais and I are not a good fit for everyone. Our Team has a Vibe and we Protect it....but There are 3 things you can do   #1 We have a FREE E-Book Called "So You Think You Want To Compete" you can download it by clicking here <<===   #2 Lais and I host a webinar also Titled "So You Think You Want To Compete" and we have a recorded version I can send you, just reply "Webinar" to this email    #3 You have seen enough and you want to get started on this journey, we can schedule a call for us to chat...Just Reply "I'm Ready" to this email and I will send you the link to our calendar   If you have a friend or family member that might be interested, feel free to forward them this email

 

New Month - 30 Day Challenge Starts Today

 

Hello Everyone and Welcome to April!! Remember a few days ago I mentioned I would be launching the next 30 day challenge? Well here we are 1st day of a NEW month and this Month has 30 days   So let's do it!!! Click here<<==  It's Simple and it's a gift   Everyday for 30 days I will email you a new 30 minute workout and in 30 days you will have completed 30 workouts to move you forward in whatever direction you decide to go in next   Over the last several days we have talked about goals, identity, goal dates and timelines...   Memorial Day is coming, Summer, 4th of July, Labor Day...insert date!   Why not start with 30 days of consecutive workouts!! You have 30 minutes!! You have 30 Days!!   You can start today   Click here<<==  (put in you email and check your email right away to confirm)   By this time Monday you will be on Day #4   Have a Great Weekend Everyone   Coach