🌟 Unlock Your Ultimate Transformation: Limited-Time Exclusive Offer Inside! 🌟

 

Hello Everyone and Happy Monday Guess what? Something incredible is coming your way!  Imagine a world where you feel super confident, strong, and victorious. It's not just a dream; it's about to become real! We're not talking about any ordinary program; we're talking about something magical, something that will make your life amazing in ways you can't even imagine yet. **Why Is This Happening?** We really, truly believe in how amazing you can be. We've seen people change their lives in the most amazing ways, and we know you can too!    We want to help you transform into a better, stronger, and more awesome version of yourself.  That's why we've put all our knowledge, hard work, and support into creating something super special just for you - The Ultimate Transformation Program! Exciting, right!!   So what is it?   It's a Marriage with Upgrades and Our NEVER BEEN DONE BEFORE GUARANTEE...let me describe it.   It starts with Our Nutrition Coaching Program -  1. **Personalized Nutrition Plan:**    - This isn't a cookie-cutter diet; it's a tailored nutrition plan meticulously crafted for your unique body and aspirations. Say goodbye to one-size-fits-all approaches; your journey deserves personalized attention. You like rice, then you are eating rice, you like bread, then you are eating bread, you like wine, then you are drinking wine. 2. **Unlimited Daily Text and Email Support:**    - Imagine having a lifeline available at your fingertips, offering motivation, accountability, and expert guidance every single day. Our support isn't just a feature; it's the very foundation upon which your transformation rests. Next up   Workout Intensification Package - Over the years I've written 4-5 Books on Training. Specifically for Trainers. Books trainers could use to Coach their clients with workouts I created...but I didn't give them EVERYTHING...in fact in the last 6 months I have created some of the best workouts I've created. Sh*t in the last 6 weeks I've created some Workout Intensification plans for Next Level Results. You are getting them.   Some Extras***...We are including access to our Live Zoom Workout Monday thru Friday at 9am and 6:30pm and for a few people a special VIP option...one on one Live Zoom Coaching with me...it can be at your home or you can bring me with you to your gym on your phone, and I will Coach you like in real time. I GUARANTEE I WILL HELP YOU TRANSFORM!!! This is actually the MOST Exciting part of this Program.    Until today, the Best Guarantee was a Money Back Guarantee...I say until now cause what I am about to say is better, and a Money Back Guarantee implies it may not work...and I already know it will.   For the longest time (go back to all the emails I have sent) I have said you need a big goal. A Goal the will compel you to stay committed and stay focused.    We like getting someone ready for a Fitness Competition, even if they have never done it before...just like Lais when she got ready for her 1st one...and we like Photo Shoots.   I believe so much in what I do, that I am going to pay for your 1st one!   Wait....WHAT?????   A once-in-a-lifetime opportunity, unlike anything you've seen before.   PICK 1: **Offer 1:** Private Photo Shoot Opportunity (Worth $600 - $1200)    - Professionally Capture Your Transformation Journey    - Boost Your Confidence with Stunning Photos **Offer 2:** Full Registration Coverage for a Fitness Competition (Worth $600 - $800)    - Step on Stage and Showcase Your Transformation    - Experience the Thrill of Competition, Fully Sponsored Registration Fee   **Why Is This Special?** This guarantee isn't just a gesture; it's a testament to our faith in your journey.    No one else in the industry offers such a bold, unwavering assurance. We’re not just guiding you; we’re investing in your success like never before.   What's The Catch? Well 1st thing is you have to do it...you don't want to book a Photo Shoot or Step on stage and not be ready. 2nd This Opportunity is ideally for someone who has never done this before. 3rd You have to do ALL OF IT. The Ultimate Transformation Program is a NEW program, it does not matter where you are now, if you decide to do this even if you are a current client, you start fresh at Day 1, so if you are currently preparing for a show or photo shoot, this may not be for you because I will have to move you show date or photo shoot date.    Remember, this opportunity is rare, and we have limited spots available. Don’t miss your chance to transform your life in ways you never thought possible.   I am saying that if you decide to embark on this journey of The Ultimate Transformation I guarantee you will transform so much I will Cover the Registration Fee for your 1st Fitness Competition or Cover The Cost of Your Next Private or Group Photo Shoot so I can take a certain number of people on this journey.   If you or someone you know is READY....   To secure your spot in the Ultimate Transformation Program or to learn more, simply reply to this email or click on this link: https://forms.gle/skb2u2n77xnbjH8s7   This isn't just a program; it's your ticket to a brand-new life, filled with confidence, vitality, and success. To your Ultimate Transformation,   Coach Rafael   PS...I mentioned I would be doing Private ZOOM Coaching for a few VIP's. I can only do 2-3 of these One on One's depending on the time of the day, so don't wait if this is one of the options you want. Again to secure your spot in the Ultimate Transformation Program or to learn more, simply reply to this email or click on this link: https://forms.gle/skb2u2n77xnbjH8s7                                   -

 

🚀 Get Ready for an Exciting October! 🚀

 

Hello Everyone and Welcome to October  We’re gearing up for an amazing October, packed with new opportunities to elevate your fitness journey! On **Monday, October 2nd**, we’ll be unveiling our latest plans and events designed exclusively for you. Here’s a sneak peek of what’s coming your way: A. Comprehensive Transformation Package       - Online Nutrition Coaching       - Daily Live Zoom Workouts       - One Private Zoom Coaching Session per week (Which I NEVER offer any more)   B. Workout Intensification Package...lol what did you think...there was ONLY 1 level? You have not seen anything yet.   C. 2 More Photo Shoot Opportunities, A Private Photo Shoot Opportunity and a special opportunity to get a jump start on Getting Ready to Step on Stage in 2024 + a Sponsorship (Where I pay for your registration fee to get on stage)   D. And A Holiday Fitness Challenge    Get ready to explore, challenge yourself, and achieve more. The adventure begins on **Monday, October 2nd** – mark your calendar and stay tuned for all the details. Exciting times are ahead!   Which one are you excited for the most?   Coach Rafael                                     -

 

It's Time to Set Bigger Goals!

 

Hey Everyone and Happy Hump Day!   We all experience those moments when our motivation seems to dwindle. It's completely normal, and I've been there too. But today, I want to share something important with you: Motivation doesn't last. What truly drives lasting change is setting big goals and the discipline to work towards them. **Motivation vs. Discipline** The "I want to lose weight" or "I want to start eating better" goals are great, but they often lack the power to keep you going throughout the year. Why? Because once you reach a milestone, you become a different person with new aspirations. Tony Robbins wisely says, "Goals are Dreams with Deadlines." So, what's the secret? It's setting those inspiring, challenging goals with deadlines. It's committing to them, not because it's easy, but because it's worth it. **Your Challenge** Today, I challenge you to define your big goal. Put a date to it. Ask yourself, "When do I want to achieve this goal?" Then evaluate your current eating and workout plans. Are they aligned with your goal? **The Countdown Begins** We have 95 days left until the end of 2023. That's 95 opportunities to make progress, 95 chances to get closer to your dream.   **Here Are Three Tangible Things Your Can Do Today**   Set aside 20 minutes to plan your meals for the week, and consider ordering prepared meals from a company like Icon Meals to save time and stay on track.   Meal prepping is your ticket to simplifying your life. Not only does it save precious time and coins, but it's also a goldmine for anyone trying to eat cleaner.   Even though we live this life day in and day out doesn’t mean we don’t need help or assistance with our meal prep.  ICON meals makes it easy for both myself and my Lais to stay on track with our fitness goals. You can click here << to go to Icon and use code MRBOOTCAMP to save 10%   2. Take a brisk 30-minute walk or do a quick home workout to kickstart your physical activity. 3. Consider adding supplements to bridge the gap between the nutrients you need and what's missing from your food. Lais is NOT a fan of pills. But Gummies...specially tasty ones...that changes everything.  **Check out The Multi Vitamin here <<= **Check out The Hair Skin and Nails formula <<= **Check out Vitamin C here <<= **Check out The Sleep Formula <<=   ...and so many more....and you can use the same code MRBOOTCAMP to save on your order 95 days might seem like a long time, but remember, every day, meal, and rep counts. Start today, and let's make every moment count! Keep pushing forward!   Coach Rafael P.S. Your journey starts now. Don't wait!   P.P.S Our coaching program is designed to provide you with the support, guidance, and personalized strategies you need to crush your goals. Interested in learning more or getting on a call to discuss how we can tailor a plan just for you? Simply reply "Bigger Goals" to this email  to request more information. We're excited to be your partner in achieving your fitness aspirations!

 

Florida -> NYC -> Florida

 

Hello Everyone it's Super Tuesday!! This was such a cool trip...We Vlogged daily to bring you all along, and you can catch it all here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA   And we are Back!!   That also means Bootcamp is back tomorrow and we will have group workouts Wed, Thurs, Fri at 5:30pm and 6:30pm.    We drove more than 2,100 miles over the last 5 Days, Worked out in different gyms, ate in so many cool places, and had a blast at WBFF New York.   And in a few weeks we hit the road again for the WBFF World Championship!!   TEAM4EVER Has some amazing plans in Las Vegas and we have more plans when we get back at WBFF Orlando.   Time does not stop for any of us, we need to keep moving forward, we need to live more...do more...be more.   Journalist and author Hunter S Thompson on designing your life: "Beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living within that way of life." Now, you need to keep moving forward...And the BEST way is to move.   You can try this one: 15 Minute Mini Circuits These Circuits can be used as a stand alone quick workout They can be in the body of a longer workout by adding a warm up and finisher or they can be stacked  Use 2 for a 30 minute workout Use 3 for a 45 minute workout   Circuit #1 Push Ups Squats Dumbbell or Band Biceps Curl Plank Jumping Jacks Lunges 35 seconds of each  15 Seconds in between each move 3 Rounds   Circuit #2 Mountain Climbers Kettlebell Swings Dumbbell or Band Biceps Rows Leg Raises Jump Rope Bridge 35 seconds of each  15 Seconds in between each move 3 Rounds   Circuit #3 Kettlebell Upright Rows Dumbbell or Band Biceps Triceps Ext  Alternating Leg Side Lunges Stir-The-Pot Stability Ball or Power Planks Seal Jacks Bear Crawl 35 seconds of each  15 Seconds in between each move 3 Rounds   I wish you all an AMAZING Week   Coach Rafael

 

Going Back to Bootcamp...

 

Hey Everyone, Happy Monday!! Ever wondered how I earned the nickname "Mr. Bootcamp" and my Instagram handle? Well, it's a tale of early success. Back in the early 2000s, I pioneered one of the very first fitness Bootcamps in Miami, and to our delight, we even won the prestigious title of Best Bootcamp in the city. But as the years went by, our fitness programs evolved, and we explored different training approaches and even a new name "THE WORKOUT". However, I'm thrilled to share that the wait is over, and Bootcamps are making a triumphant return! You might have a few questions in mind, and I want to address them "I've tried Bootcamps before... What makes this one different?" Great question! Let's start with time and results...Not to many Coaches can say they have been doing this for this long, and not to many can say they have helped as many people as we have help achieve the results they have achieved, but this Bootcamp experience will redefine your fitness journey. Our program combines the best elements of Bootcamp training with cutting-edge techniques, personalized attention, and a supportive community that will have you surpassing your own expectations. Get ready to rewrite your story of fitness triumph! "I don't want to be yelled at or treated like I'm in the Army!" Rest assured, we hear you loud and clear! Our Bootcamp has always been about empowerment, not intimidation. Leave those drill sergeant stereotypes at the door. Our team of highly skilled Coaches are passionate about inspiring and motivating you to unleash your inner warrior at your own pace. Expect a supportive and inclusive environment where we celebrate each other's victories and provide the guidance you need to succeed. "I’ve failed before…why will this be different?" Firstly, failure is merely an opportunity for growth. You've learned from past experiences and if what you are looking for is to finally get results, then start with You. Our program is designed to support you every step of the way, providing a balanced blend of motivation, expert guidance, and a supportive community, but you need to go into this journey ready to see it through, not race it though. Real Results take time and effort. Come ready for both and you will succeed The Final big question is how is this different from what we are currently offering? Well workout wise...it's not different THE WORKOUT, Our Gym,  is what our Bootcamp was before, I've been running these 45 minute group workouts for a long time. I believe in them. Look at this video from 12 years ago We certainly didn't have the quality video we have now (thank you @bam.multimedia).  The changes will be in other areas, the name, the membership, our message, but what really matters...THE WORKOUTS, those stay...45 Minute Full Body Hypertrophy based workouts.  We are taking advantage of 2 things right now, 1 we are actually celebrating the 1 year anniversary of THE WORKOUT opening in St. Cloud and 2 The Summer is always a good time to make changes as so many people have interruptions in their schedule.  So Spicing things up, moving things around and changing things up is GREAT! Be on the lookout for the re-introduction of the ORIGINAL 45 Minute Bootcamp, the one that started it all!!  I wish you all an amazing week and an amazing 4th of July. Tomorrow we will not have any classes at the gym...BUT!!!  Since we are going back to how we used to do it...Holidays were about us working out and anyone that wanted to join us could. So if you are reading this, this will be your 1st chance. Lais and I will be working out at 12pm tomorrow July 4th and you are all invited to come workout with us. This is not a class, you are training side by side with us....all you have to do is show up! I'm excited for all of you that will get to experience everything that is coming your way Coach Rafael - (@mr_bootcamp)   PS - We will be doing a 1 Day Bootcamp in Miami soon....Who's in? PPS...how much cooler is it to listen to some talk about their transformation journey than just look at some before and after pictures? Let me re-introduce you to all these stories. Let's start with Julie                                                                     -