A NEW 6 WEEK TRANSFORMATION - WITH US💪

THE WORLD CHAMPIONSHIPS ARE IN 6 WEEKS So we are officially 6 weeks away from the WBFF World Championships  and both of the Pros on our Team Lais and Erika will be competing in 6 Weeks against the best bodies in the world...BOOM!!!   But wait there is more...While we are in the Bahamas for the World Championship the real challenge is the WBFF OFFICIAL POOL PARTY....   What!!!!   No pressure right ?? Wrong !!   Lot's of pressure....   So I was chatting with Lais about how I am adjusting her food and workouts, Erika already has the plan I laid out for her...and then I took a few minutes to map out what the next 6 weeks will look like for me and, yeah...I gotta show up and represent...   And I was thinking...who else would like to go on a 6 Week No Holding Back World Championship Style 6 Week Challenge...   You are welcome to come to the Bahamas with us, but I'm sure you have your own goals and plans...   But here is what I thought...if you would like to be on the kool aid with us, I can plan out your food, hold you accountable, kick up your workouts and take you thought the experience of what we are going to do for the next 6 weeks...   I don't know if this is for YOU....but if it is and you want to jump in, you need to do it today, tomorrow the latest as these 6 weeks start now..   Oh yeah by the way, tomorrow is the last day of June, that means the 1st 6 months of the year are gone and we have 6 months left in 2019...   Let's get a move on it   Since I just thought about this today, I really didn't have an elaborate plan, so let's keep it simple   So here is how I'll help you 1. I'll create a Nutrition Plan (specific to your body and lifestyle) for 6 weeks 2. Unlimited text and Email with me (to make sure you are following your plan) 3. Supplement schedule (customized for you) 4. Workout plan to follow at your gym or home if you are not a member of our gym 5. Customized cardio schedule to make sure you kill it for the next 6 weeks   Since my schedule is pretty busy, and I have 2 Pros getting ready for the World Championship, I can't take to many people, but if you are interested  Here is your chance no matter where you are in the world, payments will be set up weekly and you need to commit to the 6 weeks... You can click here to purchase a spot <<==   I think I can take 5 people, so if you click on it and it's not working, the 5 spots have been taken     Have a Great Saturday   Let's Go Hands Up!!   Coach Rafael   PS...The 8 week Glute and Core Workshop  starts tomorrow

💪Here Is What's Next at The Workout 💪

Hello Everyone and Happy 1st Monday of The Summer!!!! Summer is OFFICALLY HERE So let me fill you in on everything that is going on at THE WORKOUT in the next few weeks 1st The New Glute and Core 8 Week Workshop You can get the details and sign up at  www.ITSNOTJUSTLEGS.com You can also register at the gym next time you come in, spots are limited and we start this Sunday  Read More So You Think You Want To Compete This is the day we answer ALL your questions. Is this for YOU? Is this something you could do? what are the categories? DID YOU KNOW THERE WAS A TRANSFORMATION Division, just for Transformations? What is the experience like? What does it take? Is it true our Team is now one of the top 10 Teams in the World? Can You Do This? July 6th at 10am I have an event page set upon Facebook, this is for Men and Woman just lick on the read more below or the picture to got to the Facebook page Read More How Do You Get Started at The Workout? Being a member of our Awesome Fitness Family is not just something you have to do at our gym. We have people that get Coached by us that live in some many other places. If you live close by, yes you can come to our gym, but if you live further away we can still help, let's schedule a consultation in person or on the phone today....if you have questions juts reach out by replying to this email Read More

3 FREE EVENTS YOU CAN COME TO

Hello Everyone I want to make sure we are helping as many people as we can...there is SO MUCH BAD INFORMATION ON NUTRITION AND FITNESS   HOPEFULLY WE GET TO COVER A LOT...BUT I'M MOST CONCERNED WITH ADDRESSING ALL OR MOST OF THE MISCONCEPTIONS OR BAD IDEAS ABOUT EATING THAT ARE JUST NOT TRUE....LIKE: *Does rice make you gain weight? *Does eating after 6pm make you gain weight? *Do protein shakes make you bulky? *Do vitamins make you gain weight? *Do I have to eat fruits and vegetables? *Do have have to lose weight first and then tone? *Do I need to do a lot of cardio? THAT AND SO MUCH MORE...   We have 3 FREE Seminars coming... THIS SATURDAY AT 10am Summer Survival: Stay Fit This Summer- Nutrition Seminar at 10am Saturday and you can see the event page here: https://www.facebook.com/events/874018776291694/   INVITE EVERYONE YOU KNOW, THIS EVENT IS FREE... I WANT YOU TO SPECIALLY INVITE ALL THE PEOPLE THAT LOVE TO GIVE EATING ADVICE BUT HAVE NO IDEA WHAT THEY ARE TALKING ABOUT....LET'S HELP THEM TOO ;-)   En Español - Seminario de Alimentacion y Nutrición Gratis at las 11am el Sabado 22 de Junio aqui la pagina de evento: https://www.facebook.com/events/2256381794450669/   And Finally July 6th SO YOU THINK YOU WANT TO COMPETE For anyone interested in finding out what goes into a contest prep, if it's for you, if you could do it, how to do it, what we help with and more...10am Saturday and here is the event page for that: https://www.facebook.com/events/2382708232002045/   ALL OF THESE ARE FREE TO ATTEND .

SO YOU THINK YOU WANT TO COMPETE

HAVE YOU HEARD THE NEW SHOW?

Hello Everyone Have you been keeping up with our podcast?   We are 4 Seasons in and this season will be our best yet.   You can catch most of it on iTunes here: https://podcasts.apple.com/us/podcast/its-not-just-bootcamp/id1357418127   and all of it on Soundcloud here: https://soundcloud.com/rafael-moret-1/   But our 2 latest Episodes are here: https://soundcloud.com/rafael-moret-1/non-scale-victories-new-show-format-and-just-doing-it   Here is the one from yesterday: https://soundcloud.com/rafael-moret-1/season-4-episode-3-do-diets-and-meal-plans-work   Make sure you share if you find value in them, rate them if possible Send any questions or comments you have that may be a good topic for the podcast   Our NEW page to apply for Nutrition Coaching is live here: https://theworkout.world/blog/view/the-new-nutrition-coaching-model   If you want to get on the list for our 6 Week Surviving The Summer Transformation you can go here: https://theworkout.world/sexy-summer-showdown     We have our GUT REPAIR PROTOCOL COMING SOON, this is going to help a lot of people :-)   And one the BEST things that we are working on is an AMAZING VIRTUAL COACHING PLATFORM...   Right now I am on a call with a new client in Latvia on the Baltic Sea between Lithuania and Estonia, I have clients in Orlando, Kendall, North Miami, Atlanta, North Carolina, New Jersey...and the truth is that there are so many people locally that may be members of another gym maybe Orange Theory, Maybe CrossFit, Planet Fitness, Youfit, La Fitness, you go to another group training program or Bootcamp but need help with their eating, or maybe want to try NEW workouts but are not sure what to do or who to reach out to.   Well we are here to help, if you need help with your training or nutrition and you live close or far, we are here to help...just reach out and let me know   For a while I thought the BEST way to help was to get people into our facility, but truth is I can help so many more people by offering a service like this...   So it doesn't matter if you where you are, it doesn't matter if you go to a gym or you workout at home...we can help...with your Nutrition and Fitness Coaching   That is all I have for you on this Super Tuesday   Let's Go Hands Up!!   Coach Rafael

ARE YOUR WORKOUTS HARD ENOUGH?

Hello and Welcome to Super Tuesday I have so many thoughts on this particular question.   I have the fortune to be able to test all my workout ideas and theories in real life settings with real people everyday.   And because I train groups of different fitness levels, I can see and get feedback immediately    What makes a workout hard? A better question is what makes a workout effective but lets keep it to what makes workout hard?   The Answer is YOU.   Pick an exercise...Push Ups, Squats, 1 Mile  Exercise intensity is the amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity. For example, exercise intensity defines how hard the body has to work to walk a mile in 20 minutes...or 10 minutes or 5 minutes   Think about it, the distance is the same...the work needed to run that mile in 5 minutes is different than the work needed to do it in 20 min   100 Push Ups or 100 squats...can you do it in 10 minutes or in 2 minutes   In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform in an exercise. By contrast, intensity describes the difficulty of and exercise, typically based on the amount of weight you lift.   Take deadlifts as an example. If you do five reps with a 100-pound barbell and increase to 10 reps, you will have increased the volume. If you maintain the reps but increase the barbell weight to 150 pounds, you will have increased the intensity. While you may assume that both of these scenarios deliver the same results, the outcomes in terms of muscle growth and fitness are actually very different. Volume vs. Intensity Broadly speaking, you would focus on increasing your exercise volume to improve your fitness and endurance. To build lean muscle mass and strength, you would increase the intensity. This is not a cut-and-dry rule. Clearly, any exercise you do will improve your fitness, endurance, muscle mass, and strength to varying degrees. But, ultimately, cannot grow your muscles simply by increasing reps or improve your endurance if you don't increase your reps. Now with all of that said....even in a group session ( a class) as the Coach I can only control intensity so much, I can control PACE...to keep the class going, but intensity is up to YOU If you are a member of THE WORKOUT, you may notice an increase in intensity by changing the tempo and routine of the sessions this week... I just want to see how it plays out Does all of this make sense? Do you have questions on intensity? Do you have questions on making workout harder? Do you have questions, period? Let me know, I would like to answer them if I can Coach Rafael

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Long Weekend Coming - Changes in Schedule and A HARD Summer

It's Thirsty Thursday The1st Official weekend of the Summer....   Memorial Day and Memorial Day Weekend start tomorrow...   Did you have any goals for this weekend?   Did you hit them?   Well at The Workout we think long weekends area GREAT time to workout..   so this weekend we have workouts tomorrow (Friday) at 5pm and 6pm 8am and 9am on Saturday 11am on Sunday and on Monday Memorial Day we will have 1 workout at 10am   and as of tomorrow we are officially 4 Weeks from the 1st Day of Summer June 21st....do you have goals for that day?   Do you have Goals for the 4th of July (that is in 42 Days)   What about all Summer....what would happen if you worked out all Summer? How would you look and feel on Labor Day? How would you look at feel for Halloween? What kind of costume would you wear? What kind of clothes would you wear during the holiday festivities if you hit it hard this Summer   WHAT IF YOU WENT 75 HARD WITH ME?????????   Between the 1st Day of Summer, Friday June 21st and Labor Day Monday September 2nd there are 73 Days...   So we would need to begin on Wednesday June 19th....   Want to know what 75 HARD is...let me know...I'll be happy to tell you (it's for Men and Woman)     That's All I got for you today   Coach Rafael

You Say You Want Results But You Keep Doing This...

TGIM PEOPLE!!   HOPE YOU HAD A GREAT WEEKEND AND HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE  :-)   ONE OF THE THINGS I NOTICE WHEN I TALK TO PEOPLE THAT SAY THEY WANT RESULTS....(AT ANYTHING)   IS THAT THE BEHAVIOR OR ACTIONS DO NOT MATCH THE CLAIM FOR THOSE RESULTS   FOR EXAMPLE....YOU WANT TO LOSE WEIGHT, YOU TRY TO EAT BETTER MONDAY THRU THURSDAY BUT THEN FRIDAY NIGHT YOU GO OUT FOR DINNER AND MAKE SOME CHOICES THAT ARE NOT GOOD FOR YOU, SATURDAY YOU DON'T DRINK ALL YOUR WATER, YOU GO BACK OUT TO EAT SOME STUFF THAT IS NOT THE BEST FOR YOUR GOALS, AND SUNDAY YOU ARE BACK TO NOT DOING ALL THE THINGS TO SUPPORT YOUR GOALS AND THEN MONDAY YOU ARE SURPRISED, REGRETFUL, NOW YOU WANT TO BUILD MOMENTUM ETC ETC...   SO MANY PEOPLE SAY SO MANY THINGS TO JUSTIFY WHY THEY DO WHAT THEY DO...SO LET ME GIVE YOU A DIFFERENT EXAMPLE   THE PICTURE ABOVE WAS THE PICTURE LAIS TOOK BEFORE SHE COMPETED FOR THE 1ST TIME LAST YEAR   YESTERDAY WAS MOTHER'S DAY....EVERYONE CELEBRATES WITH FOOD FOR SOME REASON.   LAIS HAS GOALS, LAIS IS A MOM, LAIS IS LIKES TO EAT OUT AND HAVE TASTY FOODS, LAIS HAD A PHOT SHOOT ON SATURDAY (PICTURE IS BELOW) LAIS MADE TIME TO WORKOUT AND LAIS STAYED INSIDE HER EATING PROGRAM   IT IS A CHOICE AND SHE OWNS HER CHOICE GOOD AND BAD...A BAD CHOICE COMES WITH MORE CONSEQUENCE THAN JUST WEIGHT GAIN OR WATER RETENTION

I think there is a big disconnection between what people say they want and what they are willing to do.   If you want to buy something you need to save money for you....save money If you want a promotion at work...you work hard, stay late do more, etc If you want build a house you made of bricks...you need to lay one brick at a time   All of those things require a certain level of effort, a certain level of urgency and a certain level of patience to see it through   Some of you might see her picture and might think I could never do that... Some of you might see her picture and might think I want that...   Either way you are right...if you think you can't you can't... Nothing I can help with   But if you think you want that....then I know her coach, I have the recipe that got her those results, and I can tell you they will work for you too!!!   The question you have to ask yourself is are you willing to do everything she has done? Are you willing to be as compliant as she is? Are you willing to erase all the crazy ideas you have in your head about fat burning or weight loss? Are you willing to follow instructions? Are you willing to do it 100% of the time? 90% of the time? 70% of the time? Are you willing to do it for as long as she has been doing it?   If you want results at anything, you MUST work at them all the time, not sometimes or just when you feel like it....ALL THE TIME. And if you are not getting the results you want or not seeing them, then ask for help.   Listen we all have a certain amount of information, I built all my websites since I started my business, even though I am not an expert at it, but guess what...I wanted a better website...I hired experts to build one for me...   Same thing for you...   I am re-working my private Coaching schedule, and will be opening 2 or 3 spots for Private one on one coaching....and I have a few openings for Nutrition Coaching …..if you are interested let me know. I will explain how it all works   Hope you have an AWESOME Monday and Week   Coach Rafael   PS....How are you feeding your body after you workout?  I wrote a cool post about what EXACTLY you should do after your workout here: https://bit.ly/2VZIUaC it's in one of my Facebook groups...it's public and it's free...if you have questions...just let me know Again it's here: https://bit.ly/2VZIUaC