Tuesday, November 7, 2017

High Fat and Low Carb vs. Low Fat and High Carb


 
Wanna lose body fat?  It’s quite simple (not to be confused with easy)
 
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+ HERE IS THE TRUTH
The ISSN put out this study and statement...and for reference 
"The International Society of Sports Nutrition is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation"

"Wanna lose body fat?  It’s quite simple (not to be confused with easy). Eat less but don’t lower protein intake. It doesn’t matter if you’re eating less carbs or fat. Exercise like a maniac. And most of all, don’t be married to a particular diet; also, eating to lose fat or be pretty is not the same as eating to perform well in a sport."

Here is what you need to think about..You need to consume PROTEIN...Period..
But where you get your energy: Carbohydrates and/or Fat is preference or maybe even MORE important....Which one you respond to better...what is YOUR body (yours personally) responding to better???

That is what I do...That is what I can help you with....

​​​​​​​I am here when you are ready ready
 
 
 
 
 
 
 
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+ HAVE YOU TRIED KYANI SUNRISE?
Your Body needs nutrients..you understand that...right?
Your food is supposed to have nutrients...right?
Your food is broken down into macro nutrients: protein, carbs and fat...and micro nutrients: vitamins and minerals...
Does your food have the vitamins and minerals you need? In most cases No..

and that is why I recommend Kyani Sunrise....it's a bridge between the nutrients you should be getting and the ones you are missing ...if you have not tried it..I will have some for you to try this weekend

or you can order here: http://rafaelmoret.kyani.com
 
 
5061 NW 159th St
Miami Lakes FL 33014
USA 



-- 
Master Trainer Rafael, Head Coach



754-244-9102
5061 NW 159th st

Thursday, November 2, 2017

What makes Kyani products different?





Kyäni is unique in the remarkable wellness solutions we provide. The Triangle of Health is our signature nutritional line that includes products scientifically developed to work together, maximizing the benefits for our wellness. Here is what makes the Triangle of Health stand out above other nutritional products.

Kyäni Sunrise

As you are likely aware, Sunrise is based on the antioxidant power of the Wild Alaskan Blueberry, which thrives in harsh northern environments and produces powerful anthocyanins to protect itself from the damage caused by exposure to the sun. In addition to the powerful blueberry, we have added a wide variety of other superfoods, including extracts from Acai, ginseng, kale, and others. This full spectrum of antioxidants from superfoods is then combined with more than 60 essential trace minerals that act as essential enzymatic co-factors, and the resulting water-soluble formula is perfect for taking in the morning, when the body can best absorb it. Kyäni Sunrise is also available in convenient, single-serving pouches that make it easy to get proper nutrition wherever you are.

Kyäni Sunset

At the end of the day the body’s lipid activities are at its peak, making it the perfect time to take Kyäni Sunset for maximum absorption. Sunset comes from one of nature’s most powerful sources of omega-3s—fish, including the wild Alaskan Salmon. Omega-3s are well documented to provide the body with a wide variety of health benefits. Sunset also contains tocotrienols, which can be up to 50 times more potent than regular Vitamin E, helping support the body’s systems. Kyäni Sunset is available in convenient, small capsules that are easy to swallow.

The Kyäni Nitro Family

Nitric Oxide is a critical signalling molecule used by the body to support many important functions, from a healthy inflammatory response to proper blood flow. The unique formulation of Noni and other powerful ingredients allows you body to more quickly create Nitric Oxide. Kyäni Nitro is free of stimulants and is available in a convenient liquid form. Also available is Nitro Xtreme, which contains six additional supporting nutrients to support the body’s ability to produce nitric oxide.

As you introduce the products to Customers and potential Partners, you can have confidence in the commitment of Kyäni to providing the highest quality products that combine the best of science and nature

You can watch a video presentation and order here: https://rafaelmoret.kyaniviral.com/products

Saturday, October 28, 2017

Lose 10 Pounds in 28 Days in Miami Lakes


 
THESE ARE FREE!!!
BUT YOU HAVE TO EARN IT!!
 
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+ How long does it take to get one?
So I am launching this 10 in 28 program!!
Lose 10 lbs in 28 days in Miami Lakes
and to celebrate at the end...you get a Red I lost 10lbs at Bootcamp wrist Band...

Seems simple to me...So you want a Red one...or are you looking for a Blue one?
Trying to get to that 20lbs mark...

Either way I have a FREE band for YOU...

​​​​​​​Who's else is going to lose 10 in 28 with us?
HOW DO YOU MEASURE RESULTS?
​​​​​​​WHAT DIET IS BEST?
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Dr. Layne Norton says "Calories absolutely do matter. More so than quality but the reality is they both matter. Protein and fiber are both more thermogenic than carbohydrate or fat (about 30% more) so foods we often consider ‘high quality’ which are high in protein and fiber are more satiating and also have a greater thermic effect on metabolic rate. But this effect is not great enough to offset the calories you consume from them to make them ‘free’ or so that calories no longer matter. They absolutely matter. You can’t violate the laws of thermodynamics. It is calories in vs calories out that makes the difference. That part isn’t complicated. What is complicated is what makes up the ‘calories in’ vs. ‘calories out’ portion of the equation and what is best to maintain that intake may largely be individual. That’s what science is still trying to figure out. So if you like keto do keto. If you like vegan do vegan. If you like intermittent fasting do that. If you like putting your thumb up your butt do that. Whatever allows you to be consistent. But don’t say dumb shit like ‘calories don’t matter.’ "

So if you'd like to be a part of it, let me know...I want to give you a RED Band..
We are including all measurements, bootcamp and your meal plan...and...THE BAND!!
 
 
 
 
 
 
 
 





-- 

Tuesday, October 24, 2017

WEIGHT LOSS SECRETS



NITRIC OXIDE AND FAT LOSS​​​​​​​

N.O. AND WEIGHT LOSS ---This is from Dr Abbas Qutab's book
Within the cells of your body are the tiny mitochondria, the sites where food and oxygen is miraculously turned into energy for you. These microscopic parts of cells are actually major powerhouses. In addition to generating almost all of the energy you use, and controlling your cellular metabolism, the mitochondria are where all your fat is burned- both dietary fat and stored fat. Research suggests that nitric oxide not only stimulates the creation of new mitochondria13, but also may make each individual mitochondrion larger, which helps them to burn even more fat and therefore, could help you to lose weight. 

Many of my patients and the people who come to hear my lectures on the effects and benefits of nitric oxide have told me about the weight they have lost on the proprietary blend of Noni extracts. Many of them were taking it for other complaints, but noticed the weight loss as a side bonus! 
Beverly Morrison, one of my patients in my clinic in Massachusetts, had been trying for years to lose some weight, but could never get it off, or keep it off. She wrote of her experience: “After a five-year struggle with excess weight I lost 15 pounds in 60 days. I decided to have a mini-body cleanse supervised by Dr. Abbas Qutab, followed by a daily regimen of a nitric oxide supplement (the proprietary blend of Noni extracts). I took two droppers full three times a day. The mini cleanse provided the metabolic boost that my system needed and the nitric oxide gave me the sustained energy to increase physical activity. Months later, I am delighted that I have kept the weight off and exercise daily for at least 30 minutes.”
--

It's not made up...Just Science....

Kyani is having a MEGA Sale on Kyani Nitro Xtreme Powder...Wooohooo!!
3 Boxes (3 Boxes of 20 sticks) - Special - Wholesale for $89.95...normally 1 box is $48.95...this is a massive sale!!!

The Molecule of Life

Kyäni NitroFX is a proprietary blend of noni concentrate that has been proven to increase the production of Nitric Oxide (NO). Also known as “The Molecule of Life,” Nitric Oxide repairs, defends, and maintains every cell of the body. Benefits of Nitric Oxide also include increasing energy, supporting healthy circulation, and encouraging the body's natural inflammatory response. Click on a Nitro product to learn more!
You can place your order here: 


WANT MORE ENERGY without the stimulants???
Nitro helps your body produce more Nitric Oxide, Nitric Oxide repairs, defends, and maintains every cell of the body. Benefits of Nitric Oxide also include increasing energy, improving circulation, and reducing inflammation​​​​​​​

So not only is it GREAT to workout, but I've taken it before going to sleep

and of course I would wake up with more energy....and I don't mean I feel like I had coffee, I feel like I could go go go...just overall GREAT...

Better circulation means more oxygen...and that means more energy!!!!

Take advantage of this sale....here: https://rafaelmoret.kyaniviral.com/nitro



Friday, October 20, 2017

Can Nitric oxide (NO) Burn Fat?

===>> Nitric oxide (NO) is involved in adipose tissue biology by influencing adipogenesis, insulin-stimulated glucose uptake, and lipolysis.
Within the cells of your body are the tiny mitochondria, the sites where food and oxygen is miraculously turned into energy for you. These microscopic parts of cells are actually major powerhouses. In addition to generating almost all of the energy you use, and controlling your cellular metabolism, the mitochondria are where all your fa...t is burned- both dietary fat and stored fat. Research suggests that nitric oxide not only stimulates the creation of new mitochondria, but also may make each individual mitochondrion larger, which helps them to burn even more fat and therefore, could help you to lose weight.
-
Kyani Nitro Fx aid the body in the production of nitricoxide
You can get yours http://rafaelmoret.kyani.com



EFA stands for Essential Fatty Acids

Let me show you which fats to love: EFAs. 
EFA stands for Essential Fatty Acids. In dietary terms “essential” means that 
your body cannot make it by itself. There are two families of EFA’s, Omega-3 
(linolenic acid) and Omega-6 (linoleic acid). Omega-3’s (also referred to as “Fish 
Oils” ) are the one we care most about because most of us get sufficient 
Omega-6’s in our diets. EFA’s are special because they are the building blocks 
that make our hormones, membranes, eyes, ears, brains, sex organs and are a 
part of every cell in your body . And again, you must get EFA’s from your diet, 
because your body cannot make them.

There is simply no debate - optimal health requires 
optimum levels of EFA’s.
 The bonus of that is that EFA’s aid in fat loss.
 One 
study showed EFA’s can increase metabolism as much as 400 calories per day – 
PER DAY! For many that in and of itself should be reason enough to get your 
EFA’s.

Kyäni Sunset was designed to contain only lipid-soluble elements, maximizing the bio-availability of these nutrients for absorption. Sunset is a proprietary combination of tocotrienols (the most potent form of vitamin E), Omega-3s derived from Wild Alaskan Sockeye Salmon (the purest source in the world), Beta Carotene (a natural source of Vitamin A), and the essential Vitamin D. The health benefits of tocotrienols, Omega-3, Beta Carotene, and Vitamin D are well documented by medical professionals and researchers. Kyäni Sunset offers unparalleled nutritional support to the body’s vital systems including cell health and support for the cardiovascular and immune systems.
You can shop for Kyäni products at: https://rafaelmoret.kyaniviral.com/sunset



Monday, October 16, 2017

The Success Principles of Fat Loss



Ever read "The Success Principles" by Jack Canfield?
here is my copy
 
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+ Happy Monday

The Book in Three Sentences

  • “If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.”
  • “Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.”
  • “To achieve desired outcomes, one must replace complaining with making requests and taking action.”

The Five Big Ideas

  1. “You have control over only three things in your life—the thoughts you think, the images you visualize, and the actions you take (your behavior).”
  2. “Stated in its most basic form, the Law of Attraction says, what you think about, talk about, believe strongly about, and feel intensely about, you will bring about.”
  3. “You can lose the material things, but you can never lose your mastery—what you learn and who you become in the process of achieving your goals.”
  4. “One of the great strategies for success is to act as if you already are where you want to be.”
  5. “The world doesn’t pay you for what you know; it pays you for what you do.”
I was re-reading the Success Principles and I think the same RULES apply to Fitness, Fat Loss, Weight Loss  and Just about anything...

Fat Loss/ Weight Loss in Three Sentences

  • “If you want to lose weight and burn fat, you have to take 100% responsibility for everything that you experience in your life.”
  • “Everything you think, say, and do needs to become intentional and aligned with your highest purpose, your values, and your goals.”
  • “To achieve desired outcomes, one must replace complaining with making requests and taking action.”

The Five Fat Loss/ Weight Loss Ideas

  1. “You have control over only three things in your life—the thoughts you think, the images you visualize, and the actions you take (your behavior).”-----If you think the diet and meal plan you are on won't work...it won't, If you look at yourself in the mirror and no matter how much progress you make you don't see it or you're not happy,results won't matter...if you don't eat your food and show up to the gym, you won't get results
  2. “Stated in its most basic form, the Law of Attraction says, what you think about, talk about, believe strongly about, and feel intensely about, you will bring about.”----If you don't think you will really lose weight and get results...you won't
  3. “You can lose the material things, but you can never lose your mastery—what you learn and who you become in the process of achieving your goals.”----A lot of times people that say they want to change the way they look are not really doing all they can because they are afraid of all of the things that will come with those changes...so they don't 
  4. “One of the great strategies for success is to act as if you already are where you want to be.”---Go buy that new dress or those new jeans act as if you have already lost the weight
  5. “The world doesn’t pay you for what you know; it pays you for what you do.”---You could think you know all about about eating clean or healthy meals, you could have "tired" all the diets...but results only come from doing the work

 
 
 
If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.
 
 
 
 
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+WANT BETTER HEALTH AND WELLNESS
Here is what I have found to deliver the kind of nutrition your body needs...
  • “If you want to be successful, you have to take 100% responsibility for everything that you experience in your life.”
So here is the link to order...http://rafaelmoret.kyani.com

The rest is up to you