Friday, January 3, 2020

90% of Your Results Are Here =>





Wednesday, January 1, 2020

2020 is here, Now What???




Thursday, December 26, 2019

Saggy Glutes, Cellulite, Saddlebags - Can it be fixed??




Monday, December 16, 2019

WHO SAID THIS TAKE 21 DAYS????❓





Friday, December 13, 2019

An INDESCRIBABLE body??




Friday, November 29, 2019

75 HARD - Miami Lakes - Hialeah - South Florida



Andy Frisella calls it "A 75-Day Tactical Guide to Winning the War With Yourself"

SO HERE ARE THE RULES OF THE PROGRAM
  1. You have to follow a Diet – No one has the same goals, so your diet must support your goals...This is Something we can help with
  2. Two Workouts per Day – 1 has to be outside and both have to be at least 45 minutes...This is Something we can help with
  3. Drink 1 Gallon of Water per Day – Simple
  4. Read 10 Pager per Day – From a non-fiction book
  5. Take a Progress Picture Every Day – So you can see the progress at the end
SUPER SIMPLE RIGHT
Well that depends...
For some the workouts are easy...but not the reading or the water...for some the reading is easy but not working out.
Certainly not 2 workouts per day...
Oh...and then there is the 75 DAYS in a row...
YES...Remember it's 75 HARD...Not 75 Easy or 75 When Convienient

And now if you live in South Florida, in the Miami Lakes and Hialeah area
You won't have to go at it alone!!!
Accountability to YOURSELF is the Key to this program, but what if you had a group supporting you?
With Daily Check Ins to make sure you are on track to reach your goal!!
HERE IS WHAT WE ARE OFFERING TO HELP WITH YOUR 75 HARD PROGRAM
WE HAVE 2 OPTIONS...
#1 At HOME...Here is what you get:
1. Nutrition Plan (specific to your body, goals and lifestyle) with an Initial Assessment (So you can really track your progress)
2. Unlimited text and Email (please allow a few hours for response) for Support and Accountability
3. Supplement schedule (customized for you)
4. Workout Program plan to follow at your gym or home (anywhere you are)
YOU CAN ENROLL IN THIS OPTION FOR JUST $50 PER WEEK FOR 11  WEEKS
*once you enroll we will set up a call time to go over your starting poing

#2 At THE WORKOUT...Here is what you get
1. Nutrition Plan (specific to your body, goals and lifestyle) with an Initial Assessment (So you can really track your progress)
2. Unlimited text and Email (please allow a few hours for response) for Support and Accountability
3. Supplement schedule (customized for you)
4. Workout with us at THE WORKOUT and We will still map out additional workouts for you at home
YOU CAN ENROLL IN THIS OPTION FOR JUST $75 PER WEEK FOR 11  WEEKS
*once you enroll we will set up a call time to go over your starting poing









Sunday, November 24, 2019

THANKSGIVING WEEK/HOLIDAY SCHEDULE STARTS (Miami Lakes/Hialeah Workout)





Image
Thank God It's Friday!!!

Hey Everyone....I know a lot of you already have lights up and your tress decorated but for me Thanksgiving is usually the kick off to the Holidays
 
And with the Holidays come changes in schedule...kids are out of school, it's dark outside ;-) , some people go on vacation and some people just shut it down for the rest of the year
 
We don't...We keep crakin!!
 
Lais will be competing in Atlantic City in 2 Weeks on December 7th so none of the fancy mac and cheese next week...or maybe yes...let's see what her Coach says ;-)
 
Today we have workouts at 5pm and 6pm
Tomorrow at 8am and 9am
Sunday at 11am
Monday thru Wednesday regular schedule
Thanksgiving will be our annual Thanksgiving Day Family Style Workout at 10am
and then Black Friday we will have both classes at 5pm and 6pm
and then we are back to normal....Until Friday December 6th..we leave for New Jersey and then we are back on the 12th and will be ready for Workouts on the 12th at 5pm, 6pm and 7pm
 
Re read the schedule...if you are not sure, just ask..so many times we have made a small change to the schedule and you can't imagine how many times someone has said..."Oh, but I thought......" 
Don't skip days...Stay Focused on your Goal
 
December is right there and we will have an AMAZING end of 2019 to what has been an AMAZING year!!
 
FitranX and the 1st "So You Think You Want to Compete" get together/meeting of the 2020 season
 
Speaking of that...I know I have not talked alot about it...but we have been working on some projects behind the scenes...here is a little video that is part of a bigger project we are working on...take a look
 
Happy Friday to all of you...Send any questions my way
 
Coach Rafael
 



(Miami Lakes/Hialeah Bootcamp)
(Miami Lakes/Hialeah Workout)