HOLIDAY SCHEDULE CHANGE - GLUTE WORKSHOP - FITRANX - TRANSFORMATION

Happy Sunday So we got a few messages about the Holiday tomorrow...and we got a few messages about everything else we have going on...   So...I made a video about all of those things below and some quick bullet points for those of you that don't watch the video   Martin Luther King Jr (tomorrow is a Holiday) We Are OPEN regular times 5pm, 6pm and 7pm THE WORKOUT T Shirts, Last Call to order with Lais…(text her you order) FITRANX TESTING Level 1.2. and 3 is Next Saturday and Sunday Glute Workout...DETAILS ARE BELOW and video to go with that So You Think You Want To Compete...We have officially opened enrollment for TEAM 4 EVER....if you are interested or want more details please reach out to us BOOTCAMP AFTER DARK is Friday Feb 1st at 8pm Hope you all have AWESOME Sunday....see you all this week       Coach Rafael       FitranX, Glute Workout, Contest Prep and more

8 Week ReShape Your Gultes Workshop 🛑8 week RESHAPE YOUR GLUTES WORKSHOP🛑   This program will be a workshop for 8 weeks that is designed to completely transform your GLUTES ... We will have a workout at our gym 1x per week (Sundays at 10am) Starting Sunday Feb 3rd, and I will send you 2 other workouts for you to complete at home or during the week.   You will also get a resistance band to take home and complete workouts. That is 24 workouts inside an 8 week period to completely transform the way your glutes look and feel...   The cost is $160 per person. You need to reserve your spot ahead of time so we know how many bands we need to order. Feel free to send any questions   IF YOU WOULD LIKE TOBOOK YOUR SPOT, JUST REPLY TO THIS EMAIL AND I WILL SEND YOU THE LINK TO ENROLL -

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Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

THE WORKOUT

GYM PERSONAL TRAINING BOOTCAMP MIAMI LAKES HIALEAH

Want To Get Results Like This?

HAPPY FRIDAY!!! + COME FIND OUT HOW FOR FREE!! Happy Friday Everyone, Before I Tell You All About How You Can Get These Results...let me remind you of the Schedule for this weekend. This Weekend at THE WORKOUT 5pm and 6pm Freestyle Friday 8am and 9am Salsa Saturday 11am Super Soul Sunday MAKE SURE YOU FOLLOW ME ON INSTAGRAM FOR UPDATES at MR_BOOTCAMP BTW...DO YOU KNOW ANYONE THAT WOULD LIKE TO TRY OUT OUR PROGRAM? OUR 3 WEEK TRIAL IS THE BEST WAY TO TRY IT OUT SEND THEM THE INFORMATION...OR LET ME KNOW HOW I CAN HELP OK OK....THE RESULTS First let me show you some of the results I'm talking about and as you look at them keep in mind that except for Lais, these people got ready for this show in 16 weeks (a few started at 20 weeks) “It is easier to act yourself into a new way of thinking, than it is to think yourself into a new way of acting.” — Millard Fuller  So while this seminar is titled "SO YOU THINK YOU WANT TO COMPETE" and we will be talking about getting on stage and the process of competing... You might want to come learn about how to get the same results... I promise you..it is not what you think.. No one above had boiled chicken..no one had kale unless they wanted some...no one gave up anything they didn't want to.... I don't do things the way other prep coaches do, and I certainly don't do meal planning they same way... Come find out and listen...seminar is FREE... and for those of you considering competing I will discuss Who can compete in these events ? Any individuals at any level are invited to compete in our events. From amateur to Pro level. Federations encourage all men and woman meeting the eligibility requirements to participate. They welcome all competitors of any ethnicity or decent to compete with them from around the world. Categories Include: Female Diva Fitness Model ,Diva Bikini Model , Women's Diva Figure Model,Male Fitness Model, Male Muscle Model and Transformation And how we can help with your contest prep. Contest Prep includes, Nutrition Coaching, Workout Program and Design and Posing. AND YOU DO NOT NEED TO BE A MEMBER OF OUR GYM FOR ANY OF THIS...YOU DON'T EVEN NEED TO LIVE CLOSE BY Send any questions my way

 THE WORKOUT

Gym / Bootcamp / Personal Training / Nutrition Coaching

Miami Lakes Hialeah Broward

2420 w 78th st.

Hialeah Fl 33016

WILL YOUR RESULTS MAKE YOU HAPPY?

It's Thursday I was going to write about something different today But I was listening to Steven Furtick on my way to my morning session... and he said something that I tweeted...I share on Instagram as well so don't worry ;-) He said "JOY IS A FOCUS, BEFORE IT'S A FEELING" and WOW...did that hit home and dis that get the wheels turning. For months and weeks I have been talking about THE PROCESS... I have said The Promise is in The Process Our Nutrition Coaching program is called THE PROCESS.. People always talk about the journey….not the destination... and I agree...but sometimes it's hard to understand and even hard to explain for everyone to understand... But this morning I hear it a different way HE SAID "YOU CAN NOT CHOOSE JOY, YOU CAN ONLY CHOOSE YOUR PRIORITIES" Now I am not going to use this email to go to deep...even though I am more than willing to if you would like to have a conversation...BUT What I will say is....YOU....YES YOU READING THIS....YOU WILL NOT BE HAPPY WITH THE RESULTS YOU GET AS LONG AS YOU ARE NOT MAKING THE PROCESS YOUR PRIORITY....oh that was good...you can tweet that ;-) Here is what that means.... You can control, if you eat your food, drink your water, take your vitamins and workout... You can not be happy if you lose or gain a pound...because...you can't prioritize how much you lose... If you only base progress or results on the scale...you can't ever be happy with the outcome, because you will always think you could have lost or gained more. BUT If you make THE PROCESS A PRIORITY, YOU WILL SEE THE PROMISE...ohhh this is good today You guys know we have that seminar this weekend for everyone that may want to compete or take their physiques to the next level...one of the things I say to my clients is...consistency and compliance...that is where you find results Did you know, no one gets weighed or measured before they get on stage? The results are not about your weight, they are about your body. Do you know how you get those results?  You follow The Process...The Plan...day in and day out...your goals is to do what you are supposed to do every day...the scale is just a weight to check what adjustments we need to make Now, how can someone follow a plan for so long without losing their mind, or without cheating, or any of the other things that make people fail at their diet..? They need a plan that allows flexibility, foods that are delicious and the guidance to make the right move...and that is what I help with... So for those of you curious, could this work for you...for those of you that keep saying I want the results, but don't want to get on stage...for any of you reading this..that want to transform the way you look... Come Saturday at 12pm...details are here: https://www.facebook.com/events/2013730555385025/ For everyone else....FOCUS ON THE PROCESS... Get excited about exercise and eating food that support your goal...and then watch the magic happen... Coach Rafael  THE WORKOUT Gym / Bootcamp / Personal Training / Nutrition Coaching Miami Lakes Hialeah Broward 2420 w 78th st. Hialeah Fl 33016

YOU CAN ORDER YOUR KYANI BY CLICKING ON THE PICTURE

DONUTS, GLUTES and COOKING

Happy Hump Day Back in December I sent this message to everyone:   "We will have an 8 week RESHAPE YOUR GLUTES WORKSHOP This program will be a workshop for 8 weeks, that is designed to completely transform your GLUTES... We will have a workout at the gym 1x per week (a weekend day), and I will send you 2 other workouts for you to complete at home or during the week. That is 24 workouts inside an 8 week period to completely transform the way your glutes look and feel... If you are interested, let me know...starts mid January , more details (cost and times) coming soon."   So guess what Mid January is here!!!   I have been working on this weekends seminar, but I have not forgotten about this.   This workshop will be open to members of our gym and people who are not members.   I just wanted to give you a heads up that I am ready to announce the days and times of this as well as the cost...but this class is for you...   If you are interested...please respond the this email today, so I can get a head count   PROTEIN DONUTS SAMPLES TODAY!!!!!!!

Are you coming to THE WORKOUT Today?   Well don't miss it because Lais and I have mapped out a plan to sample every flavor we have over the next 15 weeks..   30 flavors in 15 weeks   That is 2 flavors you get to taste every week....find out which is your favorite   But you have to show up to workout!!   Are you tired of the same old recipes Are you bored with the food you make Are you tired of the same flavors...   Well...we have been planning a day...where we will host a cooking/recipe workshop at the gym.   Lais and I will show you how easy it is to make delicious food that is fitness friendly   Be on the lookout for the details...we will have 10 chairs for our first cooking workshop...this workshop is free...if you would like one of the 10 chairs, let me know..so we can get a running head count LAST THING   Are you getting a first edition T Shirt... Last call for T shirt orders....let Lais know what size shirt you want to order...shirts are $20 each...we are only order shirts that are pre ordered....

Compared To What?

Hello Everyone and Happy Monday I HAVE BEEN THINKING ABOUT THIS QUESTION ALL WEEKEND.   I didn't propose it ...I was watching a video about "Understanding Health Foods"   and there were 3 questions in the video...but this one:   COMPARED TO WHAT....   Stood out for me   In the video ...a great comparison is made...   When some one claims that one food is good for you or better for you or even "healthier" for you...   The next questions should be "COMPARED TO WHAT?"   So I started to think about how I answer questions...and the questions people ask...   Even some of the excuses people have made for the reasons they can not do  "X, Y or Z"   There are just so many questions or things people say like...   I always heard this food burns more fat...…..."COMPARED TO WHAT?"   I heard if I workout on an empty stomach I can burn more fat……."COMPARED TO WHAT?"   I heard this kind of workout burns more fat..…..."COMPARED TO WHAT?"   That is just to expensive......"COMPARED TO WHAT?"   I heard Paleo, Keto, Vegan, Whole 30, insert diet....is better for insert thing here..…..."COMPARED TO WHAT?"   I'm so busy, tired, sick, (insert thing here)..…..."COMPARED TO WHAT?"   Now, I'm not saying you will not do great at any of the things you want to do, and that they might indeed be better, or quicker or faster   What I am saying is, you should ask yourself... are some of the ideas you are holding on to, holding you back from moving forward...because you have not really asked yourself...compared to what?   It's Monday, we have a new week ahead of us, how much closer will you be able to move to your goals this week?     Coach Rafael   PS....this Saturday January 19th at 12pm is our Seminar "So You Think You Want To Compete"  Lots of people have asked about getting the results without competing, or how hard or strict it will be...and lots of people have asked for more detail...come on down on Saturday...seminar starts at 12pm at the gym