OUR PROGRAM DOES NOT WORK (sorry)

Hello Everyone it's Thirsty Thursday This is a thought I have had in my mind for a while...I have been trying to figure out how to put it or how to say it in a way that didn't sound messed up or bad...more in way that HELPED you.   And this morning I heard Gary V say it in a video....We as humans are always...ALWAYS looking for the next thing...or the what else.   Even when something is working we want to find something else.   When someone starts at The Workout with us and they begin their exercise journey and their body starts to change they want to know what else they can do..."should I do "cardio", "should I do a "gym" workout" , ....   funny because I hear both of those a lot...and when I respond with "what is "cardio" or why do you want to do it?" or "what do you mean a "gym" workout?" ...there is always a confused look and almost like a rehearsed answer....that doesn't make a lot of sense.   Same when someone starts our Nutrition Coaching...we sit down and meet, or we talk over the phone...for those of you that are not members or can't make it to our location...the consultation can be done on the phone too....   But we talk...I explain what will happen...people start, they do it...they get results...but then the HUMAN thing kicks in and they want to know what else they could do...   I talked about this in my podcast the other day in my own journey to recovery and how I had to develop both patience and urgency...   Patience to wait and see what happened and if it happened Urgency to do what I needed to do no matter what   And it's the same in your health and fitness journey....   But...the Truth is "OUR PROGRAM DOES NOT WORK"...   Unless you do what you are supposed to do, not sometimes but all the time...and that is why I built in so much flexibility into how I prepare meal plans...so that you can do it and follow it all the time, because all the plans are based on YOU and put together for YOU.   Nutrition Coaching is not about a magic meal plan or secret diet....it about building something that works for you to help you reach your goal....   So yes it's ok to include rice and beans, yuca, steak, burgers, cafe con leche (with real sugar), ice cream, going out to eat...etc...etc...   IT DOES NOT MATTER IF YOU ARE A MOM, OR A DAD, HAD A C-SECTION OR NATURAL DELIVERY, IF YOU NEED TO LOSE 20LBS OR 100LBS, IF YOU WANT TO GET ON STAGE OR JUST FEEL AWESOME IN A SWIM SUIT, IF YOU WANT MORE ENERGY TO PLAY WITH YOUR KIDS OR IF YOU WANT TO LIVE TILL YOU ARE 150 LIKE ME   AND when a plan is like this, BASED ON YOU , YOUR GOALS, YOUR PREFRENCES, YOUR LIKES.... it's easy to follow, and when you do the work here is what happens...

THE AMOUNT OF PICTURES I USE OR SHARE DON'T REALLY MATTER...   OUR PROGRAM DOES NOT WORK UNLESS YOU DO IT...   All classes are on today...Friday at 5pm and 6pm   Saturday morning at 8am and 9am   SATURDAY NIGHT at 8pm is WORKOUT AFTER DARK...details are here: www.WORKOUTAFTERDARK.com   Sunday we are back at 11am with our Super Soul Sunday Workout   and listen...32 days till Memorial Day...57 days till the 1st day of Summer and 70 days until the 4th of July...   Not to mention how ever many days we are all lucky enough to wake up...   If you would like to sit down and talk or get on a phone call and chat about our Nutrition Coaching program called THE PROCESS   Just reply to this email   Have an Amazing Day   Coach Rafael

WHAT HAPPENED TO ME WHEN I GOT SICK?

Hello Everyone Hope all of you had a GREAT weekend....and a GREAT start to your week yesterday, so the episode we promised is Finally ready   The full story of when I got sick, how it happened, why it happened, what we went trough and how we came out on the other side   This is also the 1st Episode of Season #4 of It's Not Just Bootcamp- The Show ...our podcast   and I want to make sure we have a lot more shows out this season for you...but for now here is the 1st one         You can listen to it right here on:  Soundcloud: https://soundcloud.com/rafael-moret-1/episode-1-season-4-what-happened-when-i-got-sick-guillain-barre-syndrome iTunes <<== Anchor Spotify And I held it off till today for Transformation Tuesday....because I know we help a lot of people lose weight and transform, but there are other transformations that some of you need to go through and I just wanted to share I went through mine...I understand what it's like...I've been there So if this connects with just one of you...I'm glad I shared ;-) Today is Super Tuesday.... See you all this evening  Coach Rafael

Easter Weekend Free Workout

Hello Everyone Hope all of you are having a GREAT weekend....   I have gotten a few messages on Instagram and Facebook about changes to the schedule for the Holiday weekend   1st thing is...you should know, holidays are my favorite time to workout   2nd...there were and are no changes to our schedule, yesterday and today we had all our classes.   Tomorrow Sunday April 21st we will have our regular class (Super Soul Sunday) at 11am...but let me tell you 2 things...   #1 If you want to come rock and roll with us at 11am...YOU ARE INVITED...as my guest, for free...come on down     #2 Maybe you need something you can do at home.. Warm Up  Heel Raises for 30 Seconds Standing Bicycle Crunches for 30 Sec Squats for 30 Sec Jumping Jacks for 30 Sec 30 Sec Break and Repeat 60 Sec Break Workout - EMOM “every minute on the minute” You will perform assigned number of reps and have 1 minute to complete, as soon as you complete them, the remaining time is used to rest, recover, rotate and hydrate Push Ups (15-20 Reps) Dips (15-20 Reps) Dumbbell Floor Chest Press (15-20 Reps) Band or Dumbbell Over Head triceps extensions (15-20 Reps) Dumbbell Shoulder Press (15-20 Reps) Members will complete 4 Rounds (20 Minutes) in A Circuit Style 1 Minute to Re Group Finisher 4 Minute Traditional TABATA 20 Seconds on 10 Seconds Off 2 Moves Switching Back and Forth between Mountain Climbers and Leg Raises If you don't have dumbbells, use something else that provides enough resistance. If you don't have anything switch those moves for Dips, Squats and Jumping Jacks On another note, we have had some technical difficulties with his episode of the It's Not Just Bootcamp Podcast...but it will be up tonight!!!!! In the mean time if you have not heard any of the episodes you can check it out on Soundcloud: https://soundcloud.com/rafael-moret-1/tracks iTunes <<== Anchor Spotify And 9 other platforms.... But this episode tonight, will be the story behind the story, when I got sick and all the things I learned during that process that you can apply to help you get passed anything you are going through Enjoy Your Saturday People Coach Rafael

2420 W 78th st
Hialeah Fl 33016
USA

🛑DO YOU LOVE THE SCALE ❓ (look at these pictures)

Hey People So many people that are working on a body transformation only use the scale to measure if they are progressing or not. That's ok, everyone is entitled to measure progress any way they want. But Look at these 2 pictures  On the left (last year) Lais  was 10 weeks out from the wbff Orlando show and on the right (this year) she is 10 weeks out from the wbff Orlando 2019 in June

So while she looks better now, she is also heavier, yes she has gained "weight"....if the only tool we used to measure her progress was the scale we would be failing🧟 Now, some of you are going to say unmathematical things like muscle weighs more than fat... But when was the last time you actually gave that some thought... 1lbs of muscle 1lbs of fat🥑 1lbs of cupcakes 1lbs of water🥤 1lbs of flowers All weigh 1 pound  (#mindblown ) The TRUTH is that the way you look is not always a reflection of the scale going up or down... Make sure you put some more thought into how you are reasoning that out... If you are exercising consistently, eating supportive to your goals, sleeping and your body is changing... don't let the numbers on the scale dictate how you feel or if you are making progress Sometimes just because you lost some "weight" doesn't mean you are doing the right thing.   NOT SURE IF YOU NOTICED WE ARE 41 DAYS AWAY FROM MEMORIAL DAY     I had a couple clients last week ask me if I could come up with some sort of Contest that would really help them get a fire under their butts to get in shape for Summer.   Because you and I both know how easy it is to fall off your normal workout routine over winter when we are all covered up and not showing any of our body.   But Summer is almost here and that means BBQ, pools, the beach, and other fun activities that involve you wearing LESS clothes!   It’s time to STOP being embarrassed wearing that bikini you have been avoiding or being embarrassed about your appearance in general.   Let us help you with your frustrations and finally shed that extra winter FLUFF so you can get tight, toned, and lean BEFORE Summer is in full effect!   Take back control of your body & reboot your metabolism with our “Sexy Summer Showdown” program.       Let me explain…   This is a 42 day program Over the 42 days you will be challenged to complete our accountability portion by completing all items below: Do 6 weekly Facebook check-in’s Do 6 weekly food prep pictures Do 6 weekly weigh-ins/ body comp check-in’s Do 4 accountability calls with coach   Now depending on what kind of Summer Goals you may have, now is a GREAT time to get a jump start on your summer body if you have not been working on it or it's time to dial in and get LASER focused Set a Goal, The Target Time is 42 Days...The Result is You get to show off all the hard work all summer Pretty cool right?   We are doing this because we want to see you finally succeed with your goals and we know if we can get you these results, you will want to stay on with us after the 42 days to continue to look even better!!!   So if you’re interested in joining, just reply back to this email and let me know or call/text me at 754-244-9102.   See you soon!   Coach Rafael

Do you believe in magic?!?!

TGIF!!! Do you believe in magic?!?!   A new study in intermittent fasting has come out. (click the link to see the study: https://www.ncbi.nlm.nih.gov/pubmed/29778565)   If you have heard me talk about THE BEST diet....you know feelings don't play a roll   Not your feelings and not my feelings...I like facts...   And when It comes to THE BEST diet....The most important thing is adherence (basically if you are going to do it consistently)   So many of you get so religious about not eating rice or not eating after 6pm or wrapping yourself in plastic or using fat burning creams   I know some of you think it's crazy that I help people lose weight and they get to eat Ice cream and burgers all the time, but it's because you don't want to understand that the best diet is the one you can stick to consistently and if things like that can help you be consistent then YES I am going to include them in your plan.   Getting all your weight loss and fitness info from Instagram or facebook is just confusing you more, fasting is "popular" because it helps some people stay in side of their calories, not because the time of the day is creating magic...if fasting is the right plan for you, then yes...I have people do it to...but it's because it helps them stay inside the amount of food they need, not because it's magic       Here is a video of Dr Layne Norton explaining the new study....keep reading below cause I got something for you

The Magical World of Intermittent Fasting So the weekend is here and we start our weekend Fitness Celebration   Friday workouts at 5pm and 6pm Saturday morning at 8am and 9am Sunday at 11am   ….and then Monday we are launching something Special to get you ready ready for the Summer   On Monday April 15th we will have exactly 42 Days until Memorial Day...that is 6 weeks to get ready for the 1st weekend of the summer   I am preparing something special for that, so look for an email from me on Monday and for those of you that know you need this...reply to this email today...   again Happy Friday, don't undo all the work you have put in this week, hope to see you this weekend at The Workout     Coach Rafael   PS...WORKOUT AFTER DARK....SATURDAY NIGHT APRIL 27 at 8pm...South Florida Only Workout Party...put it in your calendar