You Can Get Results If You Do This - TAKE ACTION NOW

HAPPY FRIDAY!!!! Happy Friday...I hope you did not eat to much chocolate and champagne and today we are back to rock and roll   5pm and 6pm today 8am and 9am tomorrow 11am on Sunday   Now if you opened this email to see what you need to do to get results   TAKE ACTION NOW   Let me ask you a question....Be Truthful no honest...TRUTHFUL   How many are older than you thought you would be AT THIS POINT IN YOUR LIFE?   If you have ever been to my class after the workout (meaning your just worked out)   I say eat your food, drink your water, take your vitamins...   So let me Break That Down   YOU NEED TO WORKOUT (You can do that with us, at another place or on your own...but you need to do it)   YOU NEED TO EAT YOUR FOOD AND TAKE YOUR VITAMINS....I don't know how much that is for you but I will give you an example   Lais' current plan Meal 1 3 Eggs  Toast Coffee Sunrise (Vitamins)   Meal 2 4oz White Rice 4oz Ground Beef (in our power mix with bone broth)   Meal 3 4oz White Rice 4oz Ground Beef (in our power mix with bone broth)   Meal 4 1 Tbsp P28 White Chocolate Peanut Butter Banana   Meal 5 Protein Square (www.itsnotjustdonuts.com)   Meal 6 4 oz Rice 5 oz Steak Cookies (real cookies)   DRINK YOUR WATER... Start with half your body weight in ounces   NOW DO THIS EVERYDAY....   That is the trick....it's not a 1 day thing and it's not a once in awhile thing DO IT EVERYDAY   NOW....TAKE ACTION NOW...What can you do right now to get going?       Coach Rafael

THE WORKOUT
2420 W 78th st
Hialeah Fl 33016
USA

-- 

Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

Website: www.FitranXsouthflorida.com 

Facebook: www.facebook.com/soflafitnessbootcamp/

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THE CONSUMER GUIDE TO CAREFULLY SELECTING THE BEST FITNESS BOOTCAMP

DON'T FALL FOR THIS SCAM

Hello Everyone Happy Valentines Day to all of you   All classes are on today so I will see you at 5pm, 6pm, 7pm   My voice is better...we are going to rock and roll no matter what!   I was going to talk about something else today, but this needs to be said   This is NOT New, this happens a lot...but I don't think I have addressed it   "THIS INSTA-FAMOUS" Coach, scammed a lot of people...but if you watch the video...I agree..YOU...the consumer, have to take some responsibility.   If you are going to trust someone with your fitness and your food...basically your health...you might want to make sure that person is qualified to do so..   Check out this most recent SCAM     BRITTANY DAWN FITNESS & THE STATE OF THE COACHING INDUSTRY

Big followings on IG or Facebook Lots of views on YOUTUBE Even shredded glutes and abs   None of these are indicators of good coaching...   and I'm not saying what we offer is the best or that we are the only people that can help...but I do know how many people I have helped in the last 20+ years..   We weekend certification or a general passion for fitness are not qualifications for being a Coach.   So my email today is to bring some awareness to what's going on and to let you know...There is better information out there, there is no need to half a$$ the results you want because you want to cut corners and not actually research what you are doing.   Layne says it best in this video "DON'T HIRE SOMEONE WITHOUT CREDENTIALS"   There is a reason it's called WELLNESS...you should feel good...if what you are doing doesn't make you feel good...think about it   I hope who ever needed to read this today is reading it...watch the video...reach out..I want to help..and if I can't I will refer you in the right direction     THANK YOU   COACH RAFAEL

189 EXERCISES THIS WEEK...WITH PODS!

SUPER TUESDAY is here!! I really like variety in training, I know how easily a workout can get boring...   Results don't always come from being entertained but nothing wrong with PURPOSEFUL VARIETY....   If you came to our Super Soul Sunday workout...we had 4 PODS..each POD have 5 moves...so not including the warm up or the closer we had 20 exercises   This week I am translating that into a full week of PODS...every day a new combinations...and without repeating, I plan on delivering 189 exercise this week...   But you have to show up...can participate by watching on IG or reading about it here...   Working out and consistent exercise has so many benefits...but it is a participation sport...you have to do it..   So why not do it in a way where you don't even have to think about it   That is all I have for you today...What ever results you want...in fitness and in life...you have to show up...everyday       Coach Rafael   PS....for any of you that thought about competing...but thought you could not of thought you might not be ready by June with the other members of our Team... There is another WBFF show in November here in Miami...if you know today...that this is something that interest you...We have a TEAM MEETING on Saturday...you will want to be there...June in Orlando, November in Miami...or Next year...the time to start is NOW!

GYM IN MIAMI LAKES

FITNESS IN MIAMI LAKES

BOOTCAMP IN MIAMI LAKES

BOOTCAMP IN HIALEAH

FITNESS BOOTCAMP

Pictures from this weekend: Workout After Dark, FitranX and More

Happy Monday People!!!!! WHAT AN AWESOME FITNESS WEEKEND!!!   We had Workout After Dark aka Bootcamp After Dark on Friday We had FitranX on Saturday and Day 1 of the Glute Workshop on Sunday   I will make sure tomorrow I share some NEW stuff I have been thinking about but todays email is just to recap...here are some pictures from Friday

SATURDAY FITRANX CONGRATULATIONS TO ALL THE NEW LEVEL 1's 2's and 3's Let's Start with all our New Level 1's Rick Maria Yari Jackie Vivian Michelle Madeleine Ixan   Level 2's Katherine Jonathan Milia Myra Nora Ibis Isabella   Level 3's Noemi and Isaac

Mr. Bootcamp

THE WORKOUT

Gym Miami Lakes

Bootcamp Workout
2420 W 78th st
Hialeah Fl 33016
USA

-- 

Master Trainer Rafael, Head Coach

Author of The 12 Month Periodization System

754-244-9102

2420 W 78th st

Hialeah Fl 33016

5 WORKOUTS THE WILL CREATE IMPACT

"THE WORKOUT" IS MORE THAN JUST WHAT YOU SEE + It's Super Tuesday 5 More workouts I have shared, a lot of you are NEW to these emails, a lot of you have been around for a while.   2 Books have been published (one of them a BEST seller)….so many workouts I have shared with so many...workouts that have impacted hundreds and thousands of people...you see those books were for other Coaches or Bootcamp Instructors...so I didn't physically need to teach those classes or deliver those workouts to impact those people...   and here we go again...5 more workouts that have been published today in the Bootcamp Inner Circle   5 workouts we will go though this week in our classes.....   I'm sharing this because while, you that are members of THE WORKOUT are not writing the programs or creating the workouts...you are part of THE PROCESS that helps me get these out to more people     WE WILL BE TESTING THESE OUT TODAY   and just a reminder....WORKOUT AFTER DARK is FRIDAY, FITRANX is Saturday, Glute Workshop is Sunday   COACH RAFAEL   PS....want to try one out   Warm Up – total 5 min / (Done all together in unison for 3 rounds): Jumping Jacks – 10 Body Weight Squats – 10 Mountain Climbers – 10 Workout: Squat DB Shoulder Press KB Swing Suspension Rows 35:15 work:rest 3 rounds 2 minute rest between sets Closer 4 Minute Traditional TABATA 20 Seconds on 10 Seconds Off 2 Moves Switching Back and Forth between Mountain Climbers and Leg Raises