Tuesday, July 7, 2020

Episode 2 - 14 Weeks Out - New Video





Friday, July 3, 2020

4th of July Schedule + Workout for you at home and more




Wednesday, June 24, 2020

How Long Did Lais' Transformation Take (Real Numbers)




Friday, June 12, 2020

Calories In vs. Calories In vs. Calories Out (and some more stuff)





Monday, June 8, 2020

WE ARE BACK and GYM ARE OPEN