Monday, February 17, 2020

Did you fall off track this weekend?





Friday, January 3, 2020

90% of Your Results Are Here =>





Wednesday, January 1, 2020

2020 is here, Now What???




Thursday, December 26, 2019

Saggy Glutes, Cellulite, Saddlebags - Can it be fixed??




Monday, December 16, 2019

WHO SAID THIS TAKE 21 DAYS????❓





Friday, December 13, 2019

An INDESCRIBABLE body??




Friday, November 29, 2019

75 HARD - Miami Lakes - Hialeah - South Florida



Andy Frisella calls it "A 75-Day Tactical Guide to Winning the War With Yourself"

SO HERE ARE THE RULES OF THE PROGRAM
  1. You have to follow a Diet – No one has the same goals, so your diet must support your goals...This is Something we can help with
  2. Two Workouts per Day – 1 has to be outside and both have to be at least 45 minutes...This is Something we can help with
  3. Drink 1 Gallon of Water per Day – Simple
  4. Read 10 Pager per Day – From a non-fiction book
  5. Take a Progress Picture Every Day – So you can see the progress at the end
SUPER SIMPLE RIGHT
Well that depends...
For some the workouts are easy...but not the reading or the water...for some the reading is easy but not working out.
Certainly not 2 workouts per day...
Oh...and then there is the 75 DAYS in a row...
YES...Remember it's 75 HARD...Not 75 Easy or 75 When Convienient

And now if you live in South Florida, in the Miami Lakes and Hialeah area
You won't have to go at it alone!!!
Accountability to YOURSELF is the Key to this program, but what if you had a group supporting you?
With Daily Check Ins to make sure you are on track to reach your goal!!
HERE IS WHAT WE ARE OFFERING TO HELP WITH YOUR 75 HARD PROGRAM
WE HAVE 2 OPTIONS...
#1 At HOME...Here is what you get:
1. Nutrition Plan (specific to your body, goals and lifestyle) with an Initial Assessment (So you can really track your progress)
2. Unlimited text and Email (please allow a few hours for response) for Support and Accountability
3. Supplement schedule (customized for you)
4. Workout Program plan to follow at your gym or home (anywhere you are)
YOU CAN ENROLL IN THIS OPTION FOR JUST $50 PER WEEK FOR 11  WEEKS
*once you enroll we will set up a call time to go over your starting poing

#2 At THE WORKOUT...Here is what you get
1. Nutrition Plan (specific to your body, goals and lifestyle) with an Initial Assessment (So you can really track your progress)
2. Unlimited text and Email (please allow a few hours for response) for Support and Accountability
3. Supplement schedule (customized for you)
4. Workout with us at THE WORKOUT and We will still map out additional workouts for you at home
YOU CAN ENROLL IN THIS OPTION FOR JUST $75 PER WEEK FOR 11  WEEKS
*once you enroll we will set up a call time to go over your starting poing