Monday, October 26, 2020

Day 300

 



THE ORIGINAL 300 WORKOUT

 

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves.

The “Original” 300 Workout

  • Pullups - 25 reps
  • Barbell Deadlift with 135 lbs. - 50 reps
  • Pushups - 50 reps
  • 24-inch Box Jumps - 50 reps
  • Floor Wipers - 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
  • Pullups - 25 reps

    The Intermediate 300 Workout

      Obviously, this is still a challenging workout. You shouldn’t do it unless you are already in great shape. Fortunately, this can all easily be adapted.

      Saturday, October 24, 2020

      "Super 6" MRT Circuit (Try this Workout Today)

       



      10-31-20 Halloween Bodyweight/Kettlebell Circuit

       10-31-20 Halloween Bodyweight/Kettlebell Circuit Workout

      - start with a five minute warm up –

      -then do:

      (circuit 1)

      10 pull ups or inverted rows
      31 kettlebell swings
      20 close grip push ups

      (circuit 2)

      10 plank-to-push ups
      31 jumping jacks
      20 goblet squats

      - Perform exercises in each circuit back-to-back without rest. Rest 30-60 seconds, and repeat each circuit three times.

      Tuesday, October 20, 2020

      Can Margaritas be built into your meal plan?

       



      Monday, October 19, 2020

      Is this what you need to hear?

       




      Friday, October 16, 2020

      3 Things You Can DO This Weekend To Stay On Track