🎙️Transformation Tuesday: 2 Women. 2 Journeys. 1 Stage.

 

Hey Everyone It’s Transformation Tuesday… And what better way to celebrate than by sharing two powerful journeys from women who just stepped on stage at Fitness Atlantic?    Rebecca — Mom, Pediatric Pharmacist, and career woman who turned her “maybe someday” into “I did that.”  Rachelle — ICU Nurse, former traveling nurse, Mom, and now transformation competitor… who started her journey in an RV during a snowstorm.   Neither set out to compete. Neither thought it was “their thing.” Both just wanted to feel good again… and now they’re on a whole new level.  In this week’s podcast episodes, they share: The real reason they said yes to themselves What it felt like stepping on stage for the first time How they navigated food, family, work, and life without quitting Why they’d do it all over again—and what’s next   Whether you’re just starting or wondering if you’ve still got it… These episodes are proof that the best version of you isn’t behind you—it’s ahead.  Catch Rebecca’s Story on Spotify Here »    Listen to Rachelle’s Interview on Spotify Here »   And if you’re looking for the next goal to chase, reply back and let’s talk. Or just hit reply and tell me YOUR transformation goal. I’ll read every single one.   Now go enjoy your tacos. Or your transformation. Or both.  – Coach Raf                                                                     -

 

You’ve Got 6 Weeks Until Summer—Here’s the Plan 💥

 

6 Weeks. 2 Options. One Summer You’ll Be Proud Of. Hey Everyone, Happy Friday! Let’s keep it real: Summer is almost here — but it’s not too late to make a real transformation.   Whether you want to drop some body fat, feel confident in your clothes, or just feel like yourself again when you step into summer — we’ve got you. Introducing the 6-Week Summer Slim Down.   We’re giving you 2 powerful options, based on how much support and customization you want:  Option 1: The Summer Slim Down Skool Edition  All delivered inside our Skool platform  Full 6-Week Summer Slim Down Program  Structured workouts and LIVE Zoom Classes  Nutrition guidelines  Access to our full library of training, recipes, and coaching videos  Daily accountability and support from the community  Just $97/month Join here → https://www.skool.com/nxt-lvl-transformation-1832   This is perfect if you want to follow a proven plan, stay consistent, and plug into a group of people moving toward the same goal.  Option 2: NXT LVL Blueprint – Summer Edition This is the high-touch version — more personalized, more coaching, more results.  Includes:  Custom Nutrition Plan (built for your body, goals, and lifestyle)  Unlimited Daily Text Support (yes, every single day)  Weekly Check-In Calls (Phone or Zoom)  Tailored Supplement Plan  Customized Gym or Home Workouts  Strategy Support for Social Events & Vacations  Investment: $125/week (for 6 weeks) Join Here <-----   This is our signature experience — the same approach we use to get our most incredible transformations. If you’re serious about changing what you see in the mirror before summer hits, this is the one.    Reply to this email with “I want the Blueprint” and we’ll get you started. You’ve got 6 weeks. Let’s make them count. Whether you want a plug-and-play plan or full-on personal coaching, we’ve got a path for you.   You just have to choose it.   Talk soon, Coach Rafael Team NXT LVL                                                   -

My 3 Favorite Multivitamins (And Why You Might Need One)

 

Hey Everyone Let’s clear something up: supplements aren’t magic, and they’re not meant to replace food.   But when used right, they are powerful.   They act as a bridge — between what your body needs and what your current lifestyle and food intake might be missing.   And when it comes to vitamins, this is a big deal. Because no matter how "healthy" you eat, you’re probably not getting everything your body truly needs to function at its best — energy, recovery, immunity, hormone balance, focus... all of it.   So today, I wanted to share my top 3 multivitamin go-to’s — each one with a slightly different use case, but all of them solid. 1. Bioniq – Precision-Based Daily Essentials Bioniq - Learn More or Order This is fully customized to YOU — based on a comprehensive blood test, they formulate a vitamin blend based on your body’s actual needs. If you love precision, testing, and knowing exactly where you stand… this is next level. Great for: High performers who want data and accuracy Anyone dealing with chronic fatigue, inflammation, or hormone issues Long-term health optimization 2. V-Daily from VitaHealth – Plant-Powered + Functional V-Daily - Shop Now This is a daily foundational formula with vitamins, minerals, adaptogens, and superfoods — all in a vegan capsule. If you’re looking for a clean, all-in-one daily support option that helps manage stress, immune function, and energy, this is it. Great for: Busy moms, entrepreneurs, everyday athletes Stressful seasons or recovery support Holistic daily wellness 3. Micro Factor by 1st Phorm – All-in-One Packs Micro Factor - Grab Yours This one is a convenient powerhouse — pre-packed daily pouches that include a multivitamin, antioxidant, probiotic, CoQ10, essential fatty acids, and more. If you want everything covered with zero guesswork, this one is for you. Great for: People who want simplicity and results Anyone new to supplements On-the-go lifestyles So which one is for you? It depends on your needs, your goals, and how much you want to personalize. But the one thing I’ll say is this: Don’t leave your health to chance. Your body deserves better than guessing — it deserves support. Let these tools bridge the gap between where you are and how good you could feel.   If you’re not sure which one fits your goals best, reply to this email and I’ll point you in the right direction.   To better health, Coach Rafael Team NXT LVL                                                             -

 

🎙️ NEW EPISODE is LIVE: From Zero to Kona — The Ironwoman’s Journey

 

Hello Everyone Meet the Woman Who Conquered Kona   You ever see someone do something so wild that you stop and think: “Could I ever do that?” Maybe it’s a fitness competition... a photo shoot... a triathlon... Or just saying YES to a goal that scares you.   Well — in today’s show:  we sat down with a woman who went from not even knowing what a triathlon was… to qualifying for the most legendary one on earth: The Ironman World Championship in Kona, Hawaii.   She breaks it all down — How she started What training really looks like How much it costs What it takes to push through when you hit “the dark place” And how her mindset had to evolve to become someone who could finish   Honestly? If you’ve ever wondered if you're too late to start, or too far to go — you NEED this one in your ears today. Listen now on [Spotify] Click below to watch on Youtube   And do us a favor — reply back and let us know your biggest takeaway once you’ve tuned in. You’ll want to remember this one. To massive goals, – The Coach & Lais                                                                 -