Thursday, September 28, 2023

It's Time to Set Bigger Goals!


Hey Everyone and Happy Hump Day!


We all experience those moments when our motivation seems to dwindle. It's completely normal, and I've been there too. But today, I want to share something important with you: Motivation doesn't last. What truly drives lasting change is setting big goals and the discipline to work towards them.

🌟 **Motivation vs. Discipline** 🌟

The "I want to lose weight" or "I want to start eating better" goals are great, but they often lack the power to keep you going throughout the year. Why? Because once you reach a milestone, you become a different person with new aspirations. Tony Robbins wisely says, "Goals are Dreams with Deadlines."

So, what's the secret? It's setting those inspiring, challenging goals with deadlines. It's committing to them, not because it's easy, but because it's worth it.

💪 **Your Challenge** 💪

Today, I challenge you to define your big goal. Put a date to it. Ask yourself, "When do I want to achieve this goal?" Then evaluate your current eating and workout plans. Are they aligned with your goal?

🗓️ **The Countdown Begins** 🗓️

We have 95 days left until the end of 2023. That's 95 opportunities to make progress, 95 chances to get closer to your dream.


**Here Are Three Tangible Things Your Can Do Today**


  1. Set aside 20 minutes to plan your meals for the week, and consider ordering prepared meals from a company like Icon Meals to save time and stay on track.


Meal prepping is your ticket to simplifying your life. Not only does it save precious time and coins, but it's also a goldmine for anyone trying to eat cleaner.


Even though we live this life day in and day out doesn’t mean we don’t need help or assistance with our meal prep.  ICON meals makes it easy for both myself and my Lais to stay on track with our fitness goals. You can click here << to go to Icon and use code MRBOOTCAMP to save 10%


2. Take a brisk 30-minute walk or do a quick home workout to kickstart your physical activity.

3. Consider adding supplements to bridge the gap between the nutrients you need and what's missing from your food. Lais is NOT a fan of pills. But Gummies...specially tasty ones...that changes everything. 

**Check out The Multi Vitamin here <<=

**Check out The Hair Skin and Nails formula <<=

**Check out Vitamin C here <<=

**Check out The Sleep Formula <<=


...and so many more....and you can use the same code MRBOOTCAMP to save on your order

95 days might seem like a long time, but remember, every day, meal, and rep counts. Start today, and let's make every moment count!

Keep pushing forward!


Coach Rafael

P.S. Your journey starts now. Don't wait!


P.P.S Our coaching program is designed to provide you with the support, guidance, and personalized strategies you need to crush your goals. 📈

Interested in learning more or getting on a call to discuss how we can tailor a plan just for you? Simply reply "Bigger Goals" to this email  to request more information. We're excited to be your partner in achieving your fitness aspirations! 💥📞



















Tuesday, July 25, 2023

Florida -> NYC -> Florida



Monday, July 3, 2023

Going Back to Bootcamp...



Wednesday, May 31, 2023

We Are Back and We have a NEW Video!


Hello Everyone!!

And We Are Back!!.

Actually we got back Sunday...but I was waiting for BAM Multi Media ( to finish our videos.


We recapped the last week of training and preparation for the show & trip and everything leading to the show...then the show weekend recap


Better than Netflix.


Check out both videos below and get ready for the next adventure


This was by far one of the best show weekend experiences

And one of the reasons for that was the entire process was about Lais making the improvements she wanted on her terms.

We surpassed what we wanted, we didn't do anything we normally don't do and this way ensure the outcome was permanent.


Ultimately that is what we all should focus on, clarity in the results we want...fitting them into our life...doing it in a sustainable way...and then doing the work


As we wrap up May and head into June tomorrow...what goals did you have for May? did you reach them? what goals do you have for June? for the Summer? for the 2nd half of 2023?


Your goals should be like putting an address on a GPS, and the work you do daily should be like following the directions the GPS gives you....or at least that is the way we do it for the people we work with.


If you are interested and curious about how we can help...I will be opening a few spots in June...reach out for more info, reply to this email, text DM....there are so many ways.


Wish you all a Great end of May and Cheers to a new Month


Coach Rafael


Wednesday, May 24, 2023

Need A Workout Today?



Friday, May 19, 2023

Set Some Bigger Goals, We Are Working On Something