Have You Been Eating “Healthy” and Still Not Losing Weight?

Good Morning Everyone   Let’s clear up a massive myth real quick:  Just because it’s “healthy” doesn’t mean it fits your goals.   We’ve had clients come to us frustrated — eating acai bowls, granola, coconut oil, “clean carbs,” and wondering why the scale won’t budge. So let’s look at a real-world example:  Bowl 1: 6 oz cooked grilled chicken + 6 oz cooked white rice  ~420 calories  40g protein  35g carbs  10g fat  Keeps you full, supports muscle, and fits most fat loss plans  Bowl 2: 12 oz Acai bowl with toppings (granola, coconut, seeds, honey, drizzles, etc.)  ~600–750+ calories (sometimes more)  < 5g protein  70–90g carbs  Loaded with sugar and very little satiety They’re both 12 oz bowls… But they’re not the same when it comes to your goals. That’s the mistake so many people make — they think if a food has some healthy benefit, it’s automatically “safe.” But in reality, most people are eating for health, not for fat loss. And that’s where coaching makes all the difference.  With Real Coaching You Get: A plan designed around your actual goals Real meals that don’t trick your hunger Clear tracking so you stop guessing Support when life gets busy, social, or stressful And that’s exactly what we give you inside our 90-Day Rebuild Program. The 90-Day Rebuild Includes: Pre Built Meal plans & flexible food frameworks Home & gym workouts Daily accountability & live Zoom Workouts (at 6:30pm Mon-Fri) A real structure that you can follow and actually works with your life Access to us and the community inside our private SKOOL app    Ready to stop guessing and finally see results? Join the 90-Day Rebuild now for just $97/month   If you’ve been eating “healthy” but not seeing progress — it’s time to rebuild the plan. Your comeback starts here. — Coach Rafael Team NXT LVL "Everyone wants the after photo. This is where you earn it."     P.S. That chicken and rice bowl? My clients eat it all the time and get incredible results. Sometimes the "boring" choice is the breakthrough choice. And yes, they still enjoy tacos, ice cream, and wine - because the plan fits their life, not the other way around.                                                            -

 

📸 Tired of Starting Over? This Changes Everything

 

Hey Everyone You don’t need more motivation. You need a system. One that actually fits your life. The problem isn’t you. It’s the 30-day plans built for robots. It’s the one-size-fits-none workouts. It’s the “just eat clean” advice that ignores… life. That’s why we built something different. Something real. Something I wish existed when I was starting over. Introducing: The 90-Day Rebuild This is where structure meets flexibility. Where discipline meets grace. Where real people with real lives finally stop starting over. And I’m walking the walk with you. When I did 75 Hard, it changed everything. But most people don’t need “hard.” They need doable. They need daily wins. They need a team. That’s what The Rebuild delivers. Here’s What You Get: Complete 90-Day Blueprint → Meal plan. Workout split. Live Zoom workouts + replays. Live Weekly Coaching Calls → Real feedback, live Q&A, momentum on demand. Daily Accountability Thread → No ghosting. No shame. Just consistent support. Real-Life Meal Frameworks → Grocery lists. Restaurant swaps. Simplicity that sticks. Home + Gym Workouts → Whether you're in a garage or a globo gym — we got you. Private Podcast Feed → Mindset drops, fire strategy, and a few uncomfortable truths. Challenge Mode (Optional) → Photo shoot? Vacation? Birthday? We'll help you get deadline-ready. This Isn’t a Reset. It’s a Rebuild. And it starts with one click. Join The 90-Day Rebuild Now You’re not broken. You’re just done with surface-level fixes. Let’s build something that lasts. Your next 90 days are happening whether you rebuild or repeat. Which will it be?"   See you inside, Coach Rafael Team NXT LVL.                                                       -

 

They Think They Need Creatine. They Need This.

 

Everyone's asking me about creatine lately.

"Should I take it?" "Which brand is best?" "Will it help me finally see results?"

But here's what I've learned after 30 years in this game (starting with Phosphagen and Phosphagen HP by EAS at GNC back in '94)...

They think they need another supplement. They need the basics.

Most people come to me asking about the latest powder, pill, or protocol.

But that's not what transforms them.

What transforms them is finally doing the unsexy stuff consistently:

• Eating enough protein every single day
• Showing up to workouts when they don't feel like it
• Drinking water instead of making excuses
• Going to bed instead of scrolling until midnight

This isn't just about creatine. Or supplements.

This is about helping someone navigate life while staying in the fight.

– The emotional days when food feels like the enemy. – The long nights at work when the gym feels impossible. – The weekends that derail everything you worked for. – The self-talk that says, "See? You always fall off."

But not this time.

What Creatine Actually Is (The Real Education)

Your body makes it naturally. It's stored in your muscles as backup energy for quick, explosive movements. You get some from meat and fish.

Think of it as your muscle's energy reserve tank. When you need power - lifting, sprinting, even getting up from a chair - creatine helps regenerate energy faster.

The Real Benefits: ✅ More reps, heavier weights, better performance ✅ Faster recovery between sets and workouts
✅ Muscle growth support ✅ Brain and heart health benefits ✅ Bone health as we age

What 30 Years of Experience Teaches You (That TikTok Doesn't)

Look, I've watched the creatine conversation evolve for three decades. And these young influencers are making the same mistakes I see every cycle:

They're obsessing over details that don't matter.

Loading phases? I've done them. Skipped them. Results were identical.

Timing? I've taken creatine at every hour of the day. Your muscles don't wear a watch.

"Best" forms? I've spent thousands on fancy versions. Plain monohydrate still works best.

Here's what they're NOT telling you:

• 20-30% of people don't respond significantly (and that's normal)
• The older you get, the more creatine helps with daily life, not just workouts
• If you're not seeing results after 6 weeks, you might be a non-responder
• Most "creatine problems" are actually dehydration problems
• Your kidneys are fine if they were fine before (despite what your aunt shared on Facebook)

The difference between me and them?

They've read the studies. I've lived them.

They're selling you the latest trend. I'm giving you 30 years of trial and error.

They need your views. I need your results.

But Here's the Truth...

You don't need another supplement. You need someone who won't let you quit the basics again.

You've tried every brand. You've downloaded every protocol.

But if you're still stuck... it's not creatine you're missing.

It's consistency. Accountability. Someone who believes in you when you don't believe in yourself.

You don't need another reset. You need a rebuild.

These transformations I see? They're not just physical.

They're the byproduct of conversations most people never get to have.

They're the result of not quitting when life got loud—because I wouldn't let them.

So here's what I want you to do:

Before you buy another supplement, before you chase another quick fix...

Take this quiz: "What's Your Transformation Type?"

https://whatisyourtransformationtype.com/ 

It takes 2 minutes. You'll discover whether you're a Starter, Momentum Seeker, Rebuilder, or Unstoppable.

More importantly, you'll get a personalized 7-day plan that addresses what you actually need - not just what you think you need.

Because the women getting real results? They didn't start with creatine.

They started with clarity.

Take the quiz now and let's figure out what type of transformation you're actually ready for.

Stay strong, Coach Rafael Moret

P.S. - Yes, creatine works. 3-5g daily, any time. But only after you've mastered showing up consistently. If you do decide to add creatine, I recommend 1st Phorm's creatine - quality you can trust from a company I've partnered with for years. First things first though.

Why Diets Keep Failing You (And the 60-Second Quiz That Finally Gets It Right)

You’ve counted calories.

You’ve cut carbs.
You’ve followed plans with more rules than real life.

And maybe… it worked.
But only for a little while.

Then life kicked in — work, kids, stress, vacations, hormones, burnout.
And you were right back where you started.

If this cycle feels familiar, you’re not alone.
But it’s not because you’re broken.
And it’s definitely not because you’re lazy.

It’s because you’ve been following a plan designed for someone else’s life.

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🚨 The Truth Most Coaches Won’t Say:

What works for a 25-year-old influencer with zero responsibilities is NOT going to work for a 43-year-old mom balancing work, aging parents, and post-baby hormones.

Yet, most plans don’t factor that in.
They give you rules, not reality.

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✨ That’s why we built this quiz → What’s Your Transformation Type?

It’s a short (60-second) quiz that helps you figure out what kind of transformation plan actually fits your lifestyle.
Not your sister’s. Not your trainer’s. Yours.

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💡 What You’ll Get:

• A personalized result (you’ll be 1 of 4 types):
  ✅ The Starter
  ✅ The Momentum Seeker
  ✅ The Rebuilder
  ✅ The Unstoppable

• A 1-week plan designed for your type

• And the option to book a call or keep learning — no pressure, just clarity.

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💥 Why It Works:

This isn’t about willpower.
It’s about alignment.

When your fitness plan fits your life, your results actually stick.
No more guilt. No more restarts. No more random plans from the internet.

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👇 Ready to see what type YOU are?

Take the free quiz now:
👉 https://whatisyourtransformationtype.com

And when you’re done — text your best friend your result.
Because transformation is better with people who get it.

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⚡ Final Thought:

You don’t need a new diet.
You need a new approach.

One that sees you. Supports you. Builds with you.
Let’s go. This is your time.