and I'm not saying what we offer is the best or that we are the only people that can help...but I do know how many people I have helped in the last 20+ years..
We weekend certification or a general passion for fitness are not qualifications for being a Coach.
So my email today is to bring some awareness to what's going on and to let you know...There is better information out there, there is no need to half a$$ the results you want because you want to cut corners and not actually research what you are doing.
Layne says it best in this video "DON'T HIRE SOMEONE WITHOUT CREDENTIALS"
There is a reason it's called WELLNESS...you should feel good...if what you are doing doesn't make you feel good...think about it
I hope who ever needed to read this today is reading it...watch the video...reach out..I want to help..and if I can't I will refer you in the right direction
I really like variety in training, I know how easily a workout can get boring...
Results don't always come from being entertained but nothing wrong with PURPOSEFUL VARIETY....
If you came to our Super Soul Sunday workout...we had 4 PODS..each POD have 5 moves...so not including the warm up or the closer we had 20 exercises
This week I am translating that into a full week of PODS...every day a new combinations...and without repeating, I plan on delivering 189 exercise this week...
But you have to show up...can participate by watching on IG or reading about it here...
Working out and consistent exercise has so many benefits...but it is a participation sport...you have to do it..
So why not do it in a way where you don't even have to think about it
That is all I have for you today...What ever results you want...in fitness and in life...you have to show up...everyday
PS....for any of you that thought about competing...but thought you could not of thought you might not be ready by June with the other members of our Team...
There is another WBFF show in November here in Miami...if you know today...that this is something that interest you...We have a TEAM MEETING on Saturday...you will want to be there...June in Orlando, November in Miami...or Next year...the time to start is NOW!
5 More workouts I have shared, a lot of you are NEW to these emails, a lot of you have been around for a while.
2 Books have been published (one of them a BEST seller)….so many workouts I have shared with so many...workouts that have impacted hundreds and thousands of people...you see those books were for other Coaches or Bootcamp Instructors...so I didn't physically need to teach those classes or deliver those workouts to impact those people...
and here we go again...5 more workouts that have been published today in the Bootcamp Inner Circle
5 workouts we will go though this week in our classes.....
I'm sharing this because while, you that are members of THE WORKOUT are not writing the programs or creating the workouts...you are part of THE PROCESS that helps me get these out to more people
WE WILL BE TESTING THESE OUT TODAY
and just a reminder....WORKOUT AFTER DARK is FRIDAY, FITRANX is Saturday, Glute Workshop is Sunday
PS....want to try one out
Warm Up – total 5 min / (Done all together in unison for 3 rounds): Jumping Jacks – 10 Body Weight Squats – 10 Mountain Climbers – 10 Workout: Squat DB Shoulder Press KB Swing Suspension Rows 35:15 work:rest 3 rounds 2 minute rest between sets Closer 4 Minute Traditional TABATA 20 Seconds on 10 Seconds Off 2 Moves Switching Back and Forth between Mountain Climbers and Leg Raises