This program will be a workshop for 8 weeksthat is designed to completely transform your GLUTES... We will have a workoutat our gym 1x per week (Sundays at 10am) Starting Sunday Feb 3rd, and I will send you 2 other workoutsfor you to complete at homeor during the week.
You will also get a resistance bandto take home and complete workouts. That is 24 workoutsinside an 8 weekperiod to completely transform the way your glutes look and feel...
The cost is $160per person.
You need to reserve your spot ahead of time so we know how many bands we need to order.Feel free to send any questions
IF YOU WOULD LIKE TOBOOK YOUR SPOT, JUST REPLY TO THIS EMAIL AND I WILL SEND YOU THE LINK TO ENROLL -
I was going to write about something different today
But I was listening to Steven Furtick on my way to my morning session...
and he said something that I tweeted...I share on Instagram as well so don't worry ;-)
He said "JOY IS A FOCUS, BEFORE IT'S A FEELING"
and WOW...did that hit home and dis that get the wheels turning.
For months and weeks I have been talking about THE PROCESS...
I have said The Promise is in The Process
Our Nutrition Coaching program is called THE PROCESS..
People always talk about the journey….not the destination...
and I agree...but sometimes it's hard to understand and even hard to explain for everyone to understand...
But this morning I hear it a different way
HE SAID "YOU CAN NOT CHOOSE JOY, YOU CAN ONLY CHOOSE YOUR PRIORITIES"
Now I am not going to use this email to go to deep...even though I am more than willing to if you would like to have a conversation...BUT
What I will say is....YOU....YES YOU READING THIS....YOU WILL NOT BE HAPPY WITH THE RESULTS YOU GET AS LONG AS YOU ARE NOT MAKING THE PROCESS YOUR PRIORITY....oh that was good...you can tweet that ;-)
Here is what that means....
You can control, if you eat your food, drink your water, take your vitamins and workout...
You can not be happy if you lose or gain a pound...because...you can't prioritize how much you lose...
If you only base progress or results on the scale...you can't ever be happy with the outcome, because you will always think you could have lost or gained more.
If you make THE PROCESS A PRIORITY, YOU WILL SEE THE PROMISE...ohhh this is good today
You guys know we have that seminar this weekend for everyone that may want to compete or take their physiques to the next level...one of the things I say to my clients is...consistency and compliance...that is where you find results
Did you know, no one gets weighed or measured before they get on stage?
The results are not about your weight, they are about your body.
Do you know how you get those results?
You follow The Process...The Plan...day in and day out...your goals is to do what you are supposed to do every day...the scale is just a weight to check what adjustments we need to make
Now, how can someone follow a plan for so long without losing their mind, or without cheating, or any of the other things that make people fail at their diet..?
They need a plan that allows flexibility, foods that are delicious and the guidance to make the right move...and that is what I help with...
So for those of you curious, could this work for you...for those of you that keep saying I want the results, but don't want to get on stage...for any of you reading this..that want to transform the way you look...
"We will have an 8 weekRESHAPE YOUR GLUTES WORKSHOP
This program will be a workshop for 8 weeks, that is designed to completely transform your GLUTES...
We will have a workout at the gym 1x per week (a weekend day), and I will send you 2 other workouts for you to complete at home or during the week.
That is 24 workouts inside an 8 week period to completely transform the way your glutes look and feel...
If you are interested, let me know...starts mid January , more details (cost and times) coming soon."
So guess what Mid January is here!!!
I have been working on this weekends seminar, but I have not forgotten about this.
This workshop will be open to members of our gym and people who are not members.
I just wanted to give you a heads up that I am ready to announce the days and times of this as well as the cost...but this class is for you...
If you are interested...please respond the this email today, so I can get a head count
PROTEIN DONUTS SAMPLES TODAY!!!!!!!
Are you coming to THE WORKOUT Today?
Well don't miss it because Lais and I have mapped out a plan to sample every flavor we have over the next 15 weeks..
30 flavors in 15 weeks
That is 2 flavors you get to taste every week....find out which is your favorite
But you have to show up to workout!!
Are you tired of the same old recipes
Are you bored with the food you make
Are you tired of the same flavors...
Well...we have been planning a day...where we will host a cooking/recipe workshop at the gym.
Lais and I will show you how easy it is to make delicious food that is fitness friendly
Be on the lookout for the details...we will have 10 chairs for our first cooking workshop...this workshop is free...if you would like one of the 10 chairs, let me know..so we can get a running head count
Are you getting a first edition T Shirt...
Last call for T shirt orders....let Lais know what size shirt you want to order...shirts are $20 each...we are only order shirts that are pre ordered....
Lots of people have asked about getting the results without competing, or how hard or strict it will be...and lots of people have asked for more detail...come on down on Saturday...seminar starts at 12pm at the gym