Saturday, February 17, 2018

11 Razones La Gente de Hialeah y Miami Lakes Le Avisan A Todos Los Que Conocen De Nuestro Bootcamp


Aqui 11 Razones los residents de Hialeah y Miami Lakes le avisan a todos los que conocen de nuestro Bootcamp.

1.      VARIEDAD DE RUTINAS. Una de nuestras metas es ofrecerle a nuetros miembros rutinas de ejercicio nuevas todo el tiempo. Las persona se aburren y pierden la motivacion y se dan por vencidos. Con rutinas nuevas todo el tiempo Podemos GARANTIZAR que no se van ha aburrir de lo mismo. Rafael, el entrenador de las clases, es tambiem el Autor de “The Bootcamp Periodization System” un libro para entrenadores que provee 12 meses de rutinas de Bootcamp.

2.      Estamos abiertos 7 dias de la semana con mas de 60 clases todos los meses.

3.      ENTRENAMIENTO PROFESIONAL. Con mas de 20 años de experiencia como entrenador profesional, Rafael trae 2 decadas de rutinas de ejercios, y programas basados en RESULTADOS. Con varias certificaciones y
la licenciatura de Rutgers, La Universidad de NJ, no hay duda que Podemos ayudar.

4.      Nutricionista listo para ayudar con plan de alimentacion

5.       FitranX, Este programa es unico. Es un plan sistematizado para medir el progreso de nuestros estudiantes a traves de una rutina de ejercicios

6.      TODOS PUEDEN PARTICIPAR. En nuestro programa las clases duran 45 minutos. Ofrecemos clases con un entrnador los 7 dias de la semana. Hombres, Mujeres, Jovenes, y Adultos con mas experiencia. De 13 hasta 67 años.. No importa si nunca han hecho ejercicios o si son fanaticos de entrenar.

7.      Program de Transformacion de 6 Semanas Garantizado

8.      Nuestro Program 10 en 28. Donde puedes rebajar 10 libras en 28 dias.

9.      Clases en la playa, y en parques

10.  Y 11.

LA COSAS EXTRA QUE NADIE TIENE



Ser unicos o creatives nos da la oportunidad de ofrecer cosas que nadie puede. Empezando con nuetras, Protein Donuts (Donitas de Proteina), un receta que desarollamos hace 3 años  que NADIE en el mundo tiene.Bootcamp After Dark (Bootcamp de Noche), una fiesta de ejercicios unica que nadie en el Sur de Florida ofrece. Clases con entrenadores famosos. Hemos traido a Nathalia Melo, Sue Lasmar, Bella Ferrari y The Abs Guru DaShaun Johnson






Nos gusta poder ofrecer mas que solo clases de ejercicios. Queremos ser la mejor parte de el dia de nuestros estudiantes.



Mi nombre es Rafael y soy el entrenador y diseñador del programa de Bootcamp

aqui en Hialeah Gardens. El la 2420 de la calle 78 west.

El horario de clases: 

5pm Lunes Martes Miercoles Jueves y Viernes 

6pm Martes y Viernes 

7pm Martes

8am y 9am Sabado 

11am Domingo

La manera mas facil de tartar nuestro programa es nuestro reto de 21 dias.

Todos los detalles del Reto de 21 Dias aqui: http://www.fitranxsouthflorida.com/reto-de-21-dias-bootcamp


Friday, February 16, 2018

5 Razones Este Bootcamp Es Diferente O Mejor Que Otros Programas De Ejercicio En El Sur De Florida


5 Razones Este Bootcamp Es Diferente O Mejor Que Otros Programas De Ejercicio En El Sur De Florida



Hay 5 maneras importantes que nuestro Bootcamp es distinto a los demas programas de ejercicio, gimnacios y centros de ejercicios. Estas 5 cosas hacen que nuetro Bootcamp sea distinto y hasta mejor que cualquier otro bootcamp, crossfit o clase de ejercicio en grupo en el area de Hialeah y Miami Lakes



1. VARIEDAD DE RUTINAS. Una de nuestras metas es ofrecerle a nuetros miembros rutinas de ejercicio nuevas todo el tiempo. Las persona se aburren y pierden la motivacion y se dan por vencidos. Con rutinas nuevas todo el tiempo Podemos GARANTIZAR que no se van ha aburrir de lo mismo. Rafael, el entrenador de las clases, es tambiem el Autor de “The Bootcamp Periodization System” un libro para entrenadores que provee 12 meses de rutinas de Bootcamp.



2. ENTRENAMIENTO PROFESIONAL. Con mas de 20
años de experiencia como entrenador profesional, Rafael trae 2 decadas de rutinas de ejercios, y programas basados en RESULTADOS. Con varias certificaciones y
la licenciatura de Rutgers, La Universidad de NJ, no hay duda que Podemos ayudar.



3. FITRANX.

Este programa es unico. Es un plan sistematizado para medir el progreso de nuestros estudiantes a traves de una rutina de ejercicios

4. TODOS PUEDEN PARTICIPAR. En nuestro programa las clases duran 45 minutos. Ofrecemos clases con un entrnador los 7 dias de la semana. Hombres, Mujeres, Jovenes, y Adultos con mas experiencia. De 13 hasta 67
años.. No importa si nunca han hecho ejercicios o si son fanaticos de entrenar.



5. LA COSAS EXTRA QUE NADIE TIENE

. Ser unicos o creatives nos da la oportunidad de ofrecer cosas que nadie puede. Empezando con nuetras, Protein Donuts (Donitas de Proteina), un receta que desarollamos hace 3 años  que NADIE en el mundo tiene.Bootcamp After Dark (Bootcamp de Noche), una fiesta de ejercicios unica que nadie en el Sur de Florida ofrece. Clases con entrenadores famosos. Hemos traido a Nathalia Melo, Sue Lasmar, Bella Ferrari y The Abs Guru DaShaun Johnson

Nos gusta poder ofrecer mas que solo clases de ejercicios. Queremos ser la mejor parte de el dia de nuestros estudiantes.

Visita nuestro enlace para tartar nuetro program por 3 semanas aqui: http://www.fitranxsouthflorida.com/reto-de-21-dias-bootcamp o visita nuestro local en
 la 2420 W 78th st. en Hialeah Gardens









Monday, February 12, 2018

Need more energy, Here are 7 things you can do


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Hey everyone…Happy Monday!!!

Who is ready ready for a GREAT week?

I've talked to a few of you lately and lots have mentioned just a loss of energy...

I get it...we all want more of it, we all want to feel great...

So here are a few things you can do.

1. Control stress

Stress-induced emotions consume huge amounts of energy. Move around, go for a walk, exercise, read, meditate....CONTROL STRESS

2. Lighten your load

One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. This one is tough...But take a look at if your tiredness is because you haven't stopped.

3. Exercise

Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start....but Exercise...is for sure and ENERGY BOOSTER!!!

4. Eat for energy

It's important that you eat for fuel not just for fun...yes pizza taste great and so do fired oreos, but these "foods" are not full of nutrition...so won't feed your body the nutrients it needs to give you the fuel you need so you can exist...but truth is most food lately are nutrient poor...
Want more energy? Make sure you are getting you NUTRIENTS...I don't like to track down what farm the apples at publix come from and what kind pesticides they used or take those apples to a lab and measure what the amount of vitamins in that apple are...I like to supplement..I tell my family to do the same and my clients to do the same...I tell them to take a shot of Kyani Sunrise ...does the trick. I can go into more detail on this if you like...let me know. But I would start here

5. Use caffeine to your advantage

I like to have a cup of coffee in the morning..after a meal in the afternoon, and sometimes at night...I've been drinking coffee since I was a toddler....I don't really feel a boost in energy, but I love it...I do know lots of people that get a great boost from this...What I don't get it this...
People will spend $2-$3 on an energy drink like red bull or monster or $3-$5 on a Starbucks coffee..or even less $1 for 'Un cafecito" at any window serving coffee here in South Florida...which over 30 days adds up to $30-$150 and has no nutritional value..but they want to invest the least amount possible on nutritional supplements that actually help the body...I'd say make better investments in your health if you want more energy. 

6. Sleep Better

I wonder if you noticed it says BETTER...not MORE...yes you need quality sleep, not more sleep...how many times have you slept 10 hours and woken up tired..and vice versa slept 4 and for some reason had tons of energy....better sleep people...better

 
It's Monday...if you order your Kyani today...you can have it by Friday
 
#7....
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The Kyäni Triangle of Health is a powerful, easy to use wellness system that provides unmatched nutrition for optimal health.
It consists of three key products that are taken throughout the day, working together to bring you key nutrients.
Kyäni Sunrise combines polyphenol-rich Wild Alaskan Blueberries with other natural extracts for a delicious, vitamin-packed powerhouse to help you get your day started right.
Kyäni Sunset is an excellent source of essential omega-3 fatty acids from fish including Wild Alaskan Salmon and other naturally sourced ingredients to support healthy systems throughout the body.
Kyäni Nitro utilizes the power of Noni to promote production of Nitric Oxide, a key signaling molecule in many biological processes that supports healthy circulation.

Using the Triangle of Health

Step 1: Take Kyäni Nitro FX or Nitro Xtreme

Take 1 ml/20 drops of Nitro before taking Kyäni Sunrise.

Step 2: Drink Kyäni Sunrise™

Take 1 oz/2 tbsp or 1 pouch in the morning for essential vitamins, trace minerals, and antioxidants.

Step 3: Take Kyäni Nitro FX™

Take Nitro again in the early afternoon for an extra energy boost, approximately 5–6 hours after your morning routine.

Step 4: Take Kyäni Nitro FX™

Take Nitro before Kyäni Sunset.

Step 5: Consume Kyäni Sunset™

Take 3 gel caps with dinner for optimal absorption and to allow the powerful Tocotrienols and omega-3s to help restore your body during sleep.
ORDER HERE



-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Friday, February 9, 2018

Hialeah Fitness Bootcamp New Classes, New Events, and More


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Hello Everyone and Happy Friday

Eat 5 meals a day....

Eat 3 meals a day.....

Eat every 3 hours....

Fast until noon....

Fast for a full day...

No carbs in the morning.....

No carbs at night.....

Everyday, there seems to be a new protocol as to how to create results....

But which should YOU follow?

UGH - Talk about confusing!

In a world where there seems to be a new diet popping up every day, what we really need is simple: CLARITY.


I AM DEVELOPING SOME AWESOME INFO TO SHARE AND WE ARE STARTING IN THE NEXT 2 WEEKS...

MAKE SURE YOU ARE AT BOOTCAMP ON SUNDAY FEB 18th at 12pm After Class...Everything Will Change For You

IT DOESN'T MEAN THE BAD INFO WILL GO AWAY OR THAT PEOPLE WILL STOP DOING THINGS THAT DON'T MAKE SENSE OR ARE UN NEEDED...BUT IT WON'T BE BECAUSE WE DIDN'T SHARE THE FACTS

#ITSNOTJUSTBOOTCAMP

NEXT...

Did you know we added a 5pm Class on Thursdays at the Gym...We started yesterday...make sure you add it to your calendar.

The 6:30am Morning Express workout...I know a lot of you like the idea of the morning class...but you got to show up...All classes are based on participation.

THIS WEEKEND...

Let's see what this weekend has for us at Bootcamp

Friday: Fired Up Bootcamp at 5pm and 6pm

​​​​​​​Saturday Morning:
Take Over The Day Bootcamp at 8am and 9am

Sunday....
11am...

Want to Bring a Friend with you this weekend.....Want them to see what we do....Bring them!

WHO ELSE IS NOT A FAN OF 

VEGGIES????
 
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The Importance of Green, Leafy Vegetables

A recent study in the medial journal NEUROLOGY reported that eating about a cup (one serving) of fresh leafy vegetables daily like kale, lettuce or spinach may help support healthy brain function in older adults. The authors attributed these benefits to nitrates and folate in these vegetables. 

Kyani’s Sunrise has folate and spinach powder, kale powder and broccoli powder, without the additional water. Broccoli contains nitrates. Among the many benefits of Sunrise you might consider potential benefits to your brain. I encourage you to eat a healthy diet and enjoy the additional benefits of the Triangle of Health.  

You can shop for Kyäni products at: https://rafaelmoret.kyani.com/en-us/
 



-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Monday, January 8, 2018

SEXY LEGS, TIGHT GLUTES and A HARD MID-SECTION

It's Not Just Bootcamp presents JOHA in:


“IT’S NOT JUST LEGS”

Join South Florida’s own JOHA CAMACHO in a 75 minute workout to get your glutes, legs and abs ready to show

SEXY LEGS, TIGHT GLUTES and A HARD MID-SECTION




Saturday February 3rd at 11am in Hialeah is your chance to have the one and only JOHA take you through 75 minute workout 

$25 PER PERSON

Details at www.ItsNotJustLegs.com  or call us at 754-244-9102 

*Limited spots available 
**Workout will be at 2420 W 78th St in Hialeah Gardens







Let me give you some pointers on what to do and why you should attend...
1) Ask questions...

2) Ask her how often she trains legs or glutes

3) Ask her for personal advice on something you are doing fitness related

4) You will get direct access to JOHA for 75 MINUTES

5) You can ALWAYS ALWAYS learn something new

You can sign up by clicking here

Image result for buy now button
.....get a clear picture in your head of what you want...and DO EVERYTHING POSSIBLE TO GET THERE!!!

Sunday, January 7, 2018

The Ten Best Gyms in Miami (Did you see this)

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Did you read this?
So this email is a little different, but I think today was a good day to share, because technically New Year Resolutions start today....
I read this article on the "10 BEST GYMS IN MIAMI" and You can read it here: http://www.miaminewtimes.com/arts/the-ten-best-gyms-in-miami-8146671 
So I wanted to share some thoughts...and the "10 Best Gyms"

10. Equinox. Membership prices vary, but most include an initiation fee of $300 and $156 and up per month for full club access...just to use the gym
9. Metropolis Fitness.
8. Pilathon: Prices vary: Equipment-driven sessions start at $40, and mat classes start at $25. Ten- or 20-class packages are available, but a full-access membership, priced at $289, offers the most value. All classes must be reserved in advance, and there is a 12-hour cancellation policy.
7. Soul Cycle Coral Gables.One class costs $30, and 30 classes will set you back about $780.
6. Legacy Fit Wynwood. A monthly group class training membership costs $199
5. CrossFit Miami Beach. Prices start at $30 per class, with monthly memberships ranging from $150 to $185.
4. Flywheel North Miami.Get 20 rides or barre sessions for $480, making each class cost about $24, or combine wheel and barre classes to get the best and quickest results; an unlimited monthly membership costs $300
3. Barry's Bootcamp Midtown The hourlong workout includes 25 to 30 minutes of cardiovascular treadmill routines and 25 to 30 minutes of strength training with free weights, resistance bands, and medicine balls. Prices start at $30 per class; packages range from $145 for five classes to $1,200 for 50.
2. Redbike. Depending upon your availability, opt for five- or ten-class package or a monthly membership for $200
1. ClassPass App. With the app, users pay between $40 to $115 a month to attend up to 270 studios across Miami-Dade. There's a catch: A user can go to the same studio only three times. 

So, I share this because I wanted to share a few things...
#1 People comparing our Bootcamp to a membership at Planet Fitness or YouFit ($10 per month)....Compare one Group Training Program to another...not to gym rental... 
#2 The #1 Gym in Miami is an APP...and I get it..how cool..you can yoga 1 day, spin another and even got to the $1,200 Barry's Bootcamp and workout like Kim and Kanye 
But you can only do it 2 or 3 times per month...Now before you say something..it's still working out...yes...it is...But if you want to learn how to dance Salsa..do you go take cha cha lessons, and tango lessons and foxtrot lesson and maybe 2 or 3 times per month salsa lesson? If you want to learn how to swim or become a dominant soccer player..do you play more golf?
You see..I agree..it's cool and all the variety is great, but if yo want results at anything, you are going to have to do that thing over and over and over...rep after rep

I won't even get into all of the other reasons you should join our Bootcamp, but I will say...I want to educate everyone, not just sell our services...you see...the more I inform you, the more you know, and understand, the more you learn...the more you will see why It's Not Just Bootcamp ...and how we make a lifetime commitment to our ABF..not just a month...my goal right now is not for us to be the 1st program you join...my goal is for us to be the last.

6 Week Challenge Starts tomorrow (What are you planning) + The Supplements I recommended

We have a NEW week upon us...what does your food prep and planning look like 

So let's start with the schedule...
1. Sunday is also the BEST day to get your food prep done....
So let me ask you a few things

#1 Have you ordered your protein donuts  for this week?...if you have not seen some of the results I posted on Facebook, go take a look...everyone in our bootcamp, that is a Private coaching client, in my 4 or 6 week transformation is having donuts and had their bodyfat% drop every week...the proof is in the pudding ;-)

#2 Did you go grocery shopping? You can't food prep if you have no food...get your grocery shopping in today and get to cooking. Do you have your Supplements

Only Supplements I recommend are the Basics

SUPPLEMENTS:
A Multi Vitamin and Fish Oil are Strongly Recommended. Kyani Sunrise and Sunset are the ones I recommend and you can order them at www.rafaelmoret.kyani.com   

Protein Powder…again not needed but a good option. Iso 100, Iso Pure, or any good quality whey

Pre Workout: Caffeine is best if needed and/ or Kyani Nitro Fx if you want a non-stimulant energy supplement and you can order them at www.rafaelmoret.kyani.com 


#3 Do you have a meal plan to follow? If not...I can almost guarantee that your idea of "eating healthy" isn't working....you tell me, or better tell your self...all that fruit and not eating rice or after 7pm ...how is that working so far???
If you want a spot in our 6 week Transformation program, I can still get you in...

#4 WATER WATER WATER