New Week, New Episodes and A Cool Recipe for you to try

 

Hello Everyone and Happy Monday This is what we talked about in Episode #1 of 2022   We want to make sure we have an Episode a week and we want to move to 2-3 per week...   But staying on Course last Friday we got the chance to chat with New WBFF Pro and TEAM4EVER Diva Jennifer Donahue and it was an Amazing conversation that you should not miss  You can listen on iTunes and Spotify and don't forget to like comment and share Lais and The Coach chat with JENNIFER DONAHUE (#podcast ) This is something we are trying to share more and more of. We share a lot of recipes in our private Facebook but I have shared a few on our Meal Plan Rescue page on Instagram....   You can watch the Chicken Stew recipe here: https://www.instagram.com/p/CRJtcNAFugM/   A lot of you don't know Lais has a recipe book with 10 recipes she uses on a regular basis, the ebook has the recipe and video walk through .....if any of you are interested in the e-book it's here: https://www.soyouthinkyouwanttocompete.com/blog/2021/1/1/dont-you-think-your-food-should-taste-good    And she is working on Volume #2   Last thing...1st Phorm just a released a NEW powdered L-Carnitine L-Carnitine is an amino acid derivative that plays a key role in transporting fatty acids to your cells to be burned as energy. We have paired L-Carnitine L-Tartrate with Fucoxanthin, an antioxidant compound known as a carotenoid, found in certain green superfoods. Fucoxanthin stores itself inside fat cells, and over time prevents fat storage and induces fat loss. You can take a look at it here <<<==    I just ordered mine today and will have a follow up email on what I think about it after testing it   Last thing for today, this weeks episode of Lais and The Coach is already on the calendar and will be fire!!!   Here is a little preview:   Lais and The Coach #podcast I wish you all and amazing week   Coach         -

 

Did you catch this EPISODE?

 

Hello Everyone!!! Happy Monday...   Last week we had our 2nd Episode of the 2022 Season for Lais and The Coach   and this was a good one!   WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH  AND BEAU.   Ashleigh is a 3x WBFF Miss Bikini USA and is just coming off a 1st Place Win in Atlantic City and Beau is the current Men's Fitness Model US Champ .   We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all things contest prep related... plus balancing life, work, relationship and more And did we....so many takeaways in this episode... Make sure you watch it again and share it...   Be sure to comment, subscribe...and be interactive...ask questions   Lais and The Coach chat with Ashleigh and Beau (#podcast ) You can also listen on iTunes and Spotify here:   Spotify: https://open.spotify.com/episode/3pkQu2fVT4RqnWVLqyMoYh?si=t5pJ77CTTvWptnBdzXEDdA   iTunes: https://podcasts.apple.com/us/podcast/lais-and-the-coach-chat-with-ashleigh-and-beau-podcast/id1357418127?i=1000547922803     And stay tuned for all the other guest coming to our show this year!!     Coach

 

Things you may not know we do🤯 (From Lais)

 

Hey Everyone...Lais wrote this Post Last Year...and it was a Good One Things you may not know we do... On social media, most people make a lot of assumptions... For example... 1. Most people, think we own a gym and prepare local people for fitness competitions. So we wanted to write a post to talk about some of the things MOST people don’t know we do Most of the people that we help transform (whether that be Nutrition, Exercise or both) are NOT competitors It’s moms, it’s dads, people looking to lose a few pounds, people looking to feel better, people looking to take better care of their. Some have weight loss goals and some don’t. And most of them don’t ever ask about the stage. Even though it’s something we think everyone can do. 2. Our Podcast/Show Did you know we have one? Most people don’t know that we started a Podcast 4 years ago! The first few episodes was just Rafael Moret and it was all audio. We actually did a lot of episodes that way. It wasn’t until our 3rd or 4th interview with one of the competitors on our team that we decided to do video as well and then a few episodes after that we rebranded the show to #laisandthecoach and now we do a weekly show/podcast  LIVE on FACEBOOK and you can catch it on YouTube and listen on iTunes or Spotify Obviously we talk about fitness and working out but we also talk about a lot of other things...We’ve had a lot of guests recently and plan on having a lot more. So if you haven’t watched it, look us up! 3.Most people think that we started doing this a year or 2 ago when in fact Ralph has been training people and coaching since 1995 So there’s a quarter century for ya! And he’s damn magical at what he does if I do say so myself 4. Most people think we do “homeschooling” because we keep our kids at home. When in fact, what we’re doing is #UNSCHOOLING Look it up  Or listen to our show... 5. Did you know, that we host immersions? It’s a weekend (48 hours) with us We eat together, we train together, we chat; people come for a 48 hour Bootcamp of all the things you could be doing and should be doing to maximize your results regardless of your goal and fitness level A.K.A- you get to live with your coaches for 48 hours!!! 6.Most people think all we do is workout When in fact we are BIG FOODIES that like to go salsa dancing Which was the most surprising to you?  Tell us!   Make sure you are following Lais on Facebook and Instagram...not only her journey, but her insight @https://www.instagram.com/wbffpro_lais/

 

Is All or Nothing Holding You Back?

 

Hello Everyone...last Thursday of 2021!!! This has been lingering in my mind for a while...   I've been chatting with Lais about it for a while, and yesterday we while Mollie visited with us, we talked about it.   As I collect more and more data on everyone I Coach...I can spot different trends and one of the ones I see is the "All or Nothing" approach   If I can't eat all my meals, drink all my water and train like a beast in the gym...then I'm not doing any of it   “Too often, we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.”   James Clear, Atomic Habits I'm sure you have seen the quote about what happens if you have a flat tire... Do you change the tire? Put some air in it? or...do you slash the other 3 tires?   Well, that's kind of the approach...I see a lot of people use...sometimes not even realizing it...and it paralyzes them   A lot of times, I will tell someone...let's just focus on drinking water today...or let's go for a 10 minute walk...yes...Ice cream is on your meal plan...just execute your plan...   And there are so many blocks...Ice Cream is not "diet" food, 10 minutes won't do anything...what good is drinking water if I had pizza for lunch?   But that is NOT a plan or program thing...it's your though process or mindset about it Yesterday I saw my friend Brian wrote:   "Achieving a goal is about adopting the principles and values associated with the type of person capable of achieving that goal."   Drinking the water The 10 Minute Walk Eating the ice cream   Is NOT about the single outcome those things will produce...it's about taking the action, or putting in reps   One of my favorite books is Atomic Habits...James Clear talks about starting with Reps, not Goals   Start With Repetitions, Not Goals Whenever you put in consistent work and learn from your mistakes, incredible progress is the result. If you want to be stronger, you could analyze every movement and phase of your technique until you're blue in the face. Or, you could get under the bar, learn from your mistakes, and focus on doing more reps.   Put in Your Reps When you look at goals this way, you start to realize that setting up a system for putting your reps in is more important than choosing a goal. Everyone wants to make progress. And there is only one way to do it: put in your reps. The goal is just an event — something that you can't totally control or predict. But the reps are what can make the event happen. If you ignore the outcomes and focus only on the repetitions, you'll still get results. If you ignore the goals and build habits instead, the outcomes will be there anyway. Forget about the goals this year. What is your plan for getting in the reps you need? What is your schedule for putting in a volume of work on the things that are important to you?   Most people...most of you, start with the goal first I want to lose 10lbs I want to run a marathon I want to get on stage I want to wear a bikini at the beach or pool   But you are not putting in the daily reps required for those things...or in some cases even have a plan in place for them   I his Book "Mindset Matters Most" Brian says: "Consider yourself a camera sitting atop a tripod in the middle of a massive room. Your perspective is contained to a very limited viewpoint. The room itself is full of wonder, awe-inspiring potential, and unlimited possibility, but you have become fixed to a stationary position. Through that small window of a camera lens, you have created a story and a conviction that this angle of the room is the only angle that exists. Unless someone were to move the tripod. Then the story would change."   Coaching...or Coaching the way I do it, is about moving the Tripod...Not taking the picture for you or doing the work for you, or telling you what to think or do.   And that is why it's not for everyone...   People want to restrict and deprive themselves for 14 days and pretend lose 10lbs...   I'm looking at you having a much bigger transformation....and I'm looking at you being able to keep it   Look at Julie...today we celebrate our 2 Year Coachaversary ...we started this journey together 2 years ago...and most people see her before and after picture and get inspired     It's Amazing.... but the one that I see, that most people miss is this one     2 years!!!...No rebound.....   No restrictions, no giving up bread, or sugar or eating out  No crazy hours in the gym, or long hours of cardio   And we are not only holding on to the results we go, we are still getting better   Want to know how?   1st she put in the reps...she was consistent with The Process...she ate her food the way I mapped it out, no matter what friends, family and co-workers said...no matter what her mind would say...she put in the reps.   Of course she had doubts and fears...but allowing the tripod to be moved created a new vantage point...and the story changed.   Now, as we wrap up 2021...and take our 10 minute walk into 2022...what will be different this year?   For most nothing...because they will approach it the same way they always approach it...   What I hope, if you have made it this far into this email, is that you you change...because most of you looking for changes, forget the change requires changing...not staying the same   Let me circle back to Brian and his Facebook post....for context and let me mention, I'm going to invite him to be a guest on our Podcast because I think it's important: "But as we inch closer and closer to the annual celebration of Resolution Season, it may by worth noting that we can't achieve what we don't become. :: :: Achieving a goal is about adopting the principles and values associated with the type of person capable of achieving that goal."   Who do you need to become in 2022, to achieve the outcome you want?   I wish you all an AMZING New Year   Thank you for an incredible 2021, can't wait to share more of what we do with you     Coach

 

So You Think You Want To Compete

 

So You Think You Want To Compete

Turn Up The Volume

The Stage is Not for Everyone

Not Everyone Makes it to The Stage

Not Everyone Wants to Get on Stage

But... for a few...The Stage is the goal

Normally one of the questions we get is

What the #WBFF STAGE like?

Lais and I are hosting a LIVE WEBINAR on Wednesday December 22, 2021

If you have questions regarding a show, or our Team #TEAM4EVER send them our way

This Webinar is Free for any one interested, curious or wondering what it takes and if it's something they could do.

We will cover things like:

What show do you pick?

How long should you prep for?

How is the WBFF different?

What are the categories?

Posing

How do you register for a show?

And more...

This Webinar will be OPEN to everyone

Come find out everything you need to know about stepping on the #WBFF Stage

Click this link https://results4surecom.aweb.page/p/19a9edda-3363-4ab2-b864-3da2552baa15 to lock in your spot...you will be able to attend right from your home...in your phone, computer, iPad ...

You can also reach out via DM

and visit

www.SOYOUTHINKYOUWANTTOCOMPETE.com

_

She Uses 10 Packets of Sugar????

 

Hello Everyone...I have lots to share today! So 1st up Lais just released Episodes #2 and #3 of the Road to Atlantic City Series ...these are the Road Trip and The Show Day ones...   Watch closely when we stopped at Starbucks how much sugar (white sugar) goes into her coffee (this ones for all of you that are afraid of using it )   Grocery halls, hotel room cooking...and then watch the other one to catch some of the show highlights   Make sure you like and comment on these ROAD TO WBFF AC || Episode 3 ROAD TO WBFF AC || Episode 4 (SHOW WEEKEND!)   Last night we also opened up registration for our WEBINAR So You Think You Want To Compete The Stage is Not for Everyone Not Everyone Makes it to The Stage Not Everyone Wants to Get on Stage But... for a few...The Stage is the goal   If You Are Interested in more details, If You Curious about what goes into it, If You Have ALWAYS wondered if you could....then this is for you Reserve Your Spot...We Are ONLY Opening 50 Spots Click Here To Reserve A Spot  <<==      We will cover things like What show do you pick? How long should you prep for? How is the WBFF different? What are the categories? How do you register for a show? And more... This Webinar will OPEN to everyone   Click Here To Reserve A Spot <<==   Take a look at some of the highlights of what being on TEAM4EVER is like below   2022 So You Think You Want To Compete Last but not least....it is Transformation Tuesday so here are some of the 2021 Transformations Our 2021 Transformations