Saturday, September 9, 2017

How is my Bootcamp Family doing during Hurricane IRMA

Just checking in....
Wow...what craziness the last few days!!!
I hope you are all safe...
I hope you all have enough food and water and I hope if you needed to evacuate you did.

We had a class at the gym yesterday in Miami Lakes at 10am...and we rocked the house!!
Yesterday I posted a workout you could do at home...and I shared what I did on instagram a few minutes ago....

It's the pic above....movement is always a good Idea people...ALWAYS..

There is no reason to just sit around the TV all day and not take 20-30-40 or even 55 minutes to workout...

Try 100 squats..100 Jumping Jacks..100 Mountain Climbers and 100 Leg Raises

It's good for stress, it's good to break up the cabin fever and it's good for your goals...

Stay in touch ..let me know you are ok...

As soon as we can get to bootcamp we will...You know it!!

Tuesday, August 29, 2017


I know to well what it's like to pick up the pieces after a doing something it always the right thing.

I'm lucky to be a part of a company that is always doing the right thing.
They make something called Potato Paks...

"The Kyäni Potato Pak provides life-sustaining nutrition to those who lack the means to feed themselves. Designed by the Scientific Advisory Board, each serving contains over 10 grams of protein, along with essential vitamins and minerals, and comes in a quick and convenient pouch."
When you purchase this Potato Pak not only are you supporting the disaster relief in Texas, but the Kyäni Founders will match your donation.
"We have sent Potato Pak all around the world to help in times of disaster and ongoing poverty, and recently we partnered with Convoy of Hope to help us reach more people. Sometimes emergencies happen close to home. We created Potato Pak for times just such as this, and together with our Business Partners Kyäni can be a tremendous force for good."

To ensure that we have the inventory to support this need as well as other areas of the world, we have created a special Potato Pak promotion.... For $49.90 you can send 10 servings of Potato Pak.... In addition, Kyäni’s Founders as your partners will match each purchase with an additional 10 servings of Potato Pak. This promotion will be available through August 31...

Just click here to help:

Monday, August 21, 2017

3 Tips To Having A Great Fat Melting Week

Happy Monday!
Do You Have A Plan?
Ok it's Monday...Back to School...time to get back to Life!
So bigger, stronger, faster, leaner, tighter or more's 1 goal...Fat Loss!

Here are 3 things you can do to are on the right path:
  1. You need a Great 1st meal...some of you call it breakfast..I just call it meal #1 should be a great one, you need those macro nutrients (protein, carbs and fat)..If you have time..go for the egg white omelette..not enough time..go for a shake or protein bar...want to go a step further...5 Protein Donuts ..we created these to give you a great breakfast option packed with protein to ensure fat burning.
  2. Get all the micro nutrients you a human being you need vitamins, minerals, and essential fatty acids...these are basic things you need...and guess what happens when you give your body what it gives you what you need...get all of that in a Triangle of Health from Kyani and you can order here:
  3. You need to Work Out! No way around this one...what ever it is you need to do something...Our 45 minute workouts are designed to help you burn fat and build lean, tight and toned muscle tissue.. We have 2 new programs going on..The Back to School - Back to Life program and The Hot Mommy Makeover
and there you go..3 Easy Things You Can Do to Burn Fat this week...but there is a problem...because they are easy to do, they are also easy not to do..

So before you try a Keto Diet, or HIIT Training, Single Leg Single Arm BOSU the simple things

Sunday, August 6, 2017

Have You Watched - What The Health???

Hey South Florida

Seems like all the talk these days is about this Netflix Documentary "What The Health"...
More alarming is how many people are making changes to their eating habits based on this documentary ...

Listen...I am all about doing the BEST thing for your Health....but I am also about science, about facts and not making choices just on opinions and feelings...

In the spirit of so many food documentaries and diet books that have come before, 
What the Health promises us there is one healthy way to eat. And it involves cutting all animal products from our diet.
Meat, fish, poultry, and dairy are fattening us up, giving us cancer and Type-2 diabetes, 
and poisoning us with toxins

The film fails on several accounts, and cranks the food fear sirens to irresponsibly high levels. They mischaracterizes and overstates what we know about how particular foods drive disease, by offering a narrow view of the science with cherry-picked studies to support his views. He also seeks out a slew of vegan and animal rights–friendly health professionals rather than a more balanced roster of experts, and engages in silly gotcha journalism to suggest organizations like the American Diabetes Association intentionally hide the truth about diet.
Most of us could stand to eat more fruits and vegetables and less processed meat and dairy, and a plant-based diet might be a healthy choice for many people. But with messages like “drinking milk causes cancer” or “eating eggs is as bad as smoking cigarettes,” this film isn’t going to right our health problems. It confuses what’s known in science and obscures the truths of nutrition that could actually help us live healthier lives.



5061 NW 159th St
Miami Lakes FL 33014

Wednesday, August 2, 2017

Do You Really Want Your Body To Change or Transform? you really want to?

The 1st step is to know what you want....look at all the pictures above...maybe one of these connects with you, maybe none of them do...but they all represent different fitness goals and they also represent what I am talking about.

If you really want to change your body or need to know what you really want....
if you don't you go around aimlessly doing something and getting no where...

I'm currently reading a book about failing...yes about
and I have gotten so many things from it...

Like this "Learning is defined as a change in behavior, you haven't changed a thing until you take action and use it"

you see no matter how much I share with you about vitamins, and omega 3's or explain how calories work and explain protein.....if you don't change your every day behavior and do all the things I am talking about...then you have not really learned....

and if you have not learned...that means I have not done a good job at teaching :-(

So let's see if I can do a better job at that...we have a new month and I want to get a lot done...starting with helping all our members RANK UP...get to the next Level of FitranX..
You see if you get to the next level of FitranX it means you got a little stronger and have a little more endurance...and if this is the case then that also means your body had to it's a win win for everyone

Tomorrow morning at 6:45am...I re start my Level 8 training..and I invited anyone that wanted to come workout with me to come down...this is not a's a workout...I will explain what we are doing and we will all work together...if anyone shows..if not..I'm sure I will post some pics on Instagram or Snapchat

But that also brings me to some changes in the day to day workouts...I want to make sure I organize them better for you and help you progress we have a nice FitranX curriculum lined up for all our workouts...Yesterday everyone got the 1st taste of Kettlebell we have some more stuff mapped out for you so be ready ready...

This is also why  I’ve come up with the 28 Day LEVEL UP Fitness Challenge.

So if you’re a beginner, then we will be getting you prepared to DOMINATE your Level 1 Test.

If you’re a little more advanced, we will get you ready to take on the Level 1 and 2 Fitness Test.

Or if your already ranked, we will get you ready to kick your next Levels a$$!!

This is what you will get with the 28 Day LEVEL UP Challenge:

  • Access To The Kickoff Party and Orientation
  • 28 Days of Unlimited Fat Melting Workout Sessions
  • 28 Day Meal Plan
  • Support and Accountability From Your Coach
  • Free FitRanX® Workshop
  • Access to the LEVEL UP Testing Day and After Party

That’s right…when you pass your Test at the end of the 28 Days, you will win a mystery prize for ALL your hard work.

So if you’re interested in taking this Challenge on, just reply back to this email and let me know or call/text me at 754-244-9102...and I will send you the details to join

Orientation for this program is Saturday at 10am at the gym

In the mean time let me share some cool info with you below.... 

"Always do your best. What you plant now, you will harvest later."
Og Mandino

Sunday, July 16, 2017

Why you are unmotivated - Our Podcast is Back - Free Workout

Have you lost your fitness momentum?
Seems like a lot of you have lost a little fitness momentum

And last night I released Episode 7 of our Podcast and talk about what's going on and how you can fix it!!!

Check out Episode 7 here:

Happy Hump Day...not sure if you saw my post on Facebook.
I have had a lot of request for a 6 week challenge like we used to do back in the day..
WhatsApp Messenger..Saturday Special Workouts, Cheat Days, and of course...RESULTS

Here is what my post said:

(Voted Best in FL By Our Members"
I'm looking for 40 people 🏼who are looking to transform their bodies and lives in 6 weeks.(by Labor Day) CLICK HERE-->
Why? Because when I have done this program in the past most people stay on afterwards to become members because they love our facility so much. Consider yourself warned⚠️
What you get:
✔️Personal Custom Meal Plan to eliminate guesswork
✔️Personal Grocery List to save time and money and make it crazy easy
✔️Personal Food Prep Instructions so easy my 15 year old can do it in under 2hours/wk
✔️42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make tonight?"
✔️Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym
✔️3 Cutting Edge Workouts PER WEEK WITH ME AT MY GYM designed to trim the waistline and look good in a tank top
✔️World Class Online Support Group with 24hrs accountability
✔️And much much more...
That being sad, this is for MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we would love to have you.
I have gone through my own transformation and my life's passion is now helping others in their journey.
⚡️You hate fun
⚡️You love excuses
⚡️You don't play nice with others
⚡️You are not motivated to put in the work (for real)
For the rest of the still reading this, you are the people I want. Please apply by clicking here:
ps - Excited to have you. Class times and dates of orientation on the next page. 🏼🏼🏼

For all of you that have been to one of my orientations, or for those that already know you want in...let me know...for everyone else...check out the details...don't let someone else take your spot!!

Monday, June 26, 2017


25 Bootcamp Memberships and Then We Are Closing to the Public :-)

Hey Everyone,

I hope you all had a GREAT weekend... the last 2 weeks I have been talking about the importance of helping everyone Level up with our FitranX program..

I have been talking about making sure all of Awesome Bootcamp Family members get RESULTS

Now in an effort to make all that happen...In an effort to make sure I am focused on delivering these results and growing our other 3 businesses....I don't want to focus time on marketing an advertising to new members...

So we came up with a number and here it is 25...

We have 25 spots left at Bootcamp, 25 more memberships and that's it...
All our current members and then 25 more and then the velvet rope goes up...
Now I did reach out to a few people on Friday and as a result we now have
 25 24 22 21 memberships

We are not closing...but I will not let anyone else promos, no ads..nothing...Just focused on delivering great workouts and Results. 

So with that I emailed our a few people Friday and the 1st 4 spots are taken.

If you want to get going with our it now...
If you want to come back and lock in a it now...
if you have a friend or family member or co is the time, send this to them

I am making a list with 25 spots and as soon as they are taken we are done....

If you want a spot...just reply
If you know someone forward them the info
If you have questions...let me know

Did you know that among best anti-aging foods for women...the top two are Blueberries and Omega 3's from wild salmon.