This is a big week at The Workout...I hope you have been watching all the updates on our Facebook and Instagram pages.
We have shared everything with you all from the moment we signed the lease and had an open space
All the way through this weekend and yesterday as we laid out the floor...we recorded a cool time-lapse video you can watch.
Today and the rest of this week we have so much more!!
Looks like we will be ready to open next week like we planned!
This weekend we will be at the WBFF Orlando show with our Team as they are ready to compete in this weekends fitness competition.
Now...While I've been doing this for 27 years, and we have owned gyms and ran Bootcamps in South Florida for 15 of those years...we are new here and to this community and we can't wait to meet you all.
I'm sure you have questions...so let me try to answer them.
#1 Can you email or DM us? Yes please...we love to connect with everyone and always want to make sure we answer all your questions.
#2 Where are we located: The address is at the bottom of all our emails, on our Facebook and IG pages but in case it's 1429 Hamlin Ave, in St Cloud
#3 What are the hours? When we open we will start with group workouts at 5pm, 6pm and 7pm Monday thru Thursday. 5pm and 6pm on Fridays and 9am Saturdays. We can and will add more classes based on the demand and attendance
#4 Is this Crossfit? No we are not. CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. Crossfit has become the sport of working out and the goal of crossfit in essence is to get better at crossfit. We are a Transformation Center and our goal is to transform your physique, the way you look and feel
#5 What kind of classes do we offer or what kind of workout is it?
1st thing is all classes are lead by a Coach. So you are always being Coached, nothing to figure out. 2nd we have taken the best exercises and exercise combinations that stimulate the most amount of muscle and burn the most amount of calories and combined them into 1 Full Body Workout that can be done in 45 minutes. Sessions all start with a warm up, then we have a Full Body complex or circuit that changes daily (so you don't get bored
and neither does your body) and we finish with what we call a Closer...it's a short high intensity combination to finish you off, get the heart rate going and keep you burning calories on the way home
#6 When can you join? When can you start?
You can join now, we actually have a Great Pre Sale offer going on. You can join our 8 week transformation challenge for 60% off the regular rate.
You can also lock in your membership with our Founders Membership and guarantee your rate for ever as long as you are a member.
#7 Does this program work? or Will it work for you?
That's really the most important question. Because regardless of the hours of the classes, or the price (which are the usual questions people have) if this program doesn't work than none of that matters.
When we decided to Open a New gym up here I looked at everything around.
There are CrossFit's. Orange Theory's, F45's, Planet Fitness, Crunch, CF and lots of other gyms in the area. If you think about it, the bog box gyms are worried about the equipment because that is what they are selling you...access to equipment.
The other places are worried about the workout or training style they promote...finishing your wod faster or getting into the orange zone.
I am not concerned with any of that. There is a reason our hashtag is #beforeandafterheadquarters ...it's because that is our goal...to create those before and after transformations.
When you 1st walk into our facility, you will see our Transformation Wall with so many before and after's...and the goal is to get your picture on the wall
I'm not concerned with what your heart rate monitor says you burned
I'm not concerned with how much you deadlift or how fast you squat
Is your body changing? That is what you are looking for...that is what I am concerned with
So will it work? If you show up and do the work it will
Do The Work
No Matter What
Your Outcome Is Waiting For You On The Other Side
I hope that answers some of your questions...if you have more just reply to this email...send them our way
Yesterday I shared this in our PRIVATE Facebook group and I have not stopped talking about it since...
"Last week I was listening to a debate or discussion on the "secret" to creating a good diet between Dr Peter Attia and Dr Layne Norton...and while Dr Norton has been very vocal over the years on the importance of energy balance... calories in vs calories out...well because the math makes sense... something he said was interesting... recently he has discovered how much identity plays a roll in
whether or not the diet will or won't work.
I often talk about the importance of habit forming being more important than calories...and I stumbled on this:
"Once you change a pattern, you will be tested. You will inevitably meet a situation that asks you to revert to the old pattern or implement the new one. If it feels like a test, it’s a good sign! That means your old pattern is no longer automatic.
If it feels like a test, it’s a good sign! It will be hard to make new choices and leave familiar ones behind, but the more you do, the less the old pattern will tempt you."
When it comes to your health and your fitness...Your Goals....
They require and identify shift...
They require you change
Because the thing you are pursuing is a different version of you...and while the old you and the new you are in the same physical bodies...
It's 2 different versions of YOU...
Stop fighting to remain in the old you when you are training to become a new you."
You want RESULTS ...You want Changes....then you will need to change.
This weekend we hosted the 1st Phot Shoot weekend with Team4Ever and this is very similar to what we are talking about with our Metamorphosis Project...
It's an opportunity to work towards something with a deadline and goal date and then show up to enjoy the fruit of the work
Take a look at some of the highlights and for any of you interested in the Metamorphosis Project...let us know
Wish you all and Awesome Tuesday and Happy International Women's Day