OUR NEW GYM IN ST CLOUD FLORIDA

 

Hello Everyone!! This is a big week at The Workout...I hope you have been watching all the updates on our Facebook and Instagram pages.   We have shared everything with you all from the moment we signed the lease and had an open space     All the way through this weekend and yesterday as we laid out the floor...we recorded a cool time-lapse video you can watch.     Today and the rest of this week we have so much more!!   Looks like we will be ready to open next week like we planned!   This weekend we will be at the WBFF Orlando show with our Team as they are ready to compete in this weekends fitness competition.   Now...While I've been doing this for 27 years, and we have owned gyms and ran Bootcamps in South Florida for 15 of those years...we are new here and to this community and we can't wait to meet you all.   I'm sure you have questions...so let me try to answer them.   #1 Can you email or DM us? Yes please...we love to connect with everyone and always want to make sure we answer all your questions.   #2 Where are we located: The address is at the bottom of all our emails, on our Facebook and IG pages but in case it's 1429 Hamlin Ave, in St Cloud   #3 What are the hours? When we open we will start with group workouts at 5pm, 6pm and 7pm Monday thru Thursday. 5pm and 6pm on Fridays and 9am Saturdays. We can and will add more classes based on the demand and attendance    #4 Is this Crossfit? No we are not. CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. Crossfit has become the sport of working out and the goal of crossfit in essence is to get better at crossfit. We are a Transformation Center and our goal is to transform your physique, the way you look and feel   #5 What kind of classes do we offer or what kind of workout is it?  1st thing is all classes are lead by a Coach. So you are always being Coached, nothing to figure out. 2nd we have taken the best exercises and exercise combinations that stimulate the most amount of muscle and burn the most amount of calories and combined them into 1 Full Body Workout that can be done in 45 minutes. Sessions all start with a warm up, then we have a Full Body complex or circuit that changes daily (so you don't get bored and neither does your body) and we finish with what we call a Closer...it's a short high intensity combination to finish you off, get the heart rate going and keep you burning calories on the way home    #6 When can you join? When can you start? You can join now, we actually have a Great Pre Sale offer going on. You can join our 8 week transformation challenge for 60% off the regular rate. You can also lock in your membership with our Founders Membership and guarantee your rate for ever as long as you are a member.   #7 Does this program work? or Will it work for you? That's really the most important question. Because regardless of the hours of the classes, or the price (which are the usual questions people have) if this program doesn't work than none of that matters. When we decided to Open a New gym up here I looked at everything around. There are CrossFit's. Orange Theory's, F45's, Planet Fitness, Crunch, CF and lots of other gyms in the area. If you think about it, the bog box gyms are worried about the equipment because that is what they are selling you...access to equipment. The other places are worried about the workout or training style they promote...finishing your wod faster or getting into the orange zone.   I am not concerned with any of that. There is a reason our hashtag is #beforeandafterheadquarters ...it's because that is our goal...to create those before and after transformations. When you 1st walk into our facility, you will see our Transformation Wall with so many before and after's...and the goal is to get your picture on the wall I'm not concerned with what your heart rate monitor says you burned I'm not concerned with how much you deadlift or how fast you squat Is your body changing? That is what you are looking for...that is what I am concerned with   So will it work? If you show up and do the work it will   Do The Work Every Day No Matter What Your Outcome Is Waiting For You On The Other Side   I hope that answers some of your questions...if you have more just reply to this email...send them our way     Coach Rafael

 

1429 Hamlin Ave
Suit 10
SAINT CLOUD FL 34771
USA

Ready to Binge Watch This Weekend?

 

Happy Saturday Everyone!!!   This week we had 3 NEW interviews on Lais and The Coach.   And below are the links for all of them.   The Journey to the WBFF Stage is different for everyone and along the way lots of things can come up.   Life keeps happening, work, kids, business, travel, vacations, and the goal can still be accomplished   The physical transformations are great, but so much more goes into it.   None of them are Full Time Athletes...they are all Moms, Teachers, Doctors, Nurses, Police Officers, Business Owners, Realtors, Bankers, and so many more things   These are their stories   Make sure you like (if you like them), comment and share Lais and The Coach chat with Jenn Passaretti (#podcast) Lais and The Coach chat with Natasha Fievre (#podcast) Lais and The Coach chat with Jennifer Von Lueders (#podcast)

 

1st WBFF Show of The Season is in The Books (Here is a Quick Recap)

Hello Everyone and Happy Hump Day!! The 2022 Season has Officially Kicked Off and TEAM4EVER came ready!   We will have more Videos and Pictures to share and we are trying to schedule Everyone to be on our Podcast Lais said it best in her post today...     "Proud is an understatement  What a magical weekend What magical beautiful humans These ladies killed it this past weekend!!   So much confidence, so much beauty, so much poise, so much fun! They did it all, they experienced it all, and it’ll be a weekend they’ll never forget! Congratulations to ALL OF YOU! This journey is filled with unexpected twists and turns but you all made it!!!   And @team4ever1 rocked that stage!!!!!   Congratulations to Monica, Yessy and Catalina for seeing the Journey through, Doing the work and Bringing your Best to the stage!!!   Congratulations to Brianna for placing 2nd in the Amateur Wellness Category and winning her PRO CARD!   Congratulations to Jenna for placing 1st at her first show in the Amateur Fitness 35+ Category and winning her PRO CARD! And also placing top 5 in the Amateur Bikini 35+ Category!   Congratulations to Jennifer D.  for placing 2nd in the United States at her Pro Debut in Pro Bikini 40+ Category!   Congratulations to Miyah for placing 3rd in the United States at her Pro Debut in the Pro Bikini Open Category!   Congratulations to Sueliey for placing top 5 at her first show in the Amateur Bikini Open Category!   Congratulations to Natasha for placing top 5 in the Amateur Bikini 40+ Category!   Congratulations to Jennifer P. (JP) for placing 3rd at her first show in the Amateur Fitness 35+ Category!   Congratulations to Jennifer E. (#7) for placing 3rd in the Amateur Bikini 40+ Category at her first show!   Congratulations to ALL OF YOU!   #onlygettingstarted"   Congratulations to all of you for everything!!!   Here is a quick video recap of the weekend WBFF ORLANDO PRO-AM Season Opener Guys....Lais and I are so EXCITED for the 2022 Season and we want to help so many of you TRANSFORM and have an EXPERIENCE like this   We want you to have the TEAM4EVER EXPERIENCE!!!   This journey is not for everyone, and Lais and I are not a good fit for everyone. Our Team has a Vibe and we Protect it....but There are 3 things you can do   #1 We have a FREE E-Book Called "So You Think You Want To Compete" you can download it by clicking here <<===   #2 Lais and I host a webinar also Titled "So You Think You Want To Compete" and we have a recorded version I can send you, just reply "Webinar" to this email    #3 You have seen enough and you want to get started on this journey, we can schedule a call for us to chat...Just Reply "I'm Ready" to this email and I will send you the link to our calendar   If you have a friend or family member that might be interested, feel free to forward them this email

 

New Month - 30 Day Challenge Starts Today

 

Hello Everyone and Welcome to April!! Remember a few days ago I mentioned I would be launching the next 30 day challenge? Well here we are 1st day of a NEW month and this Month has 30 days   So let's do it!!! Click here<<==  It's Simple and it's a gift   Everyday for 30 days I will email you a new 30 minute workout and in 30 days you will have completed 30 workouts to move you forward in whatever direction you decide to go in next   Over the last several days we have talked about goals, identity, goal dates and timelines...   Memorial Day is coming, Summer, 4th of July, Labor Day...insert date!   Why not start with 30 days of consecutive workouts!! You have 30 minutes!! You have 30 Days!!   You can start today   Click here<<==  (put in you email and check your email right away to confirm)   By this time Monday you will be on Day #4   Have a Great Weekend Everyone   Coach

 

New Podcast Episode and Dates for Seminar

 

Hello Everyone...It's Thirsty Thursday!!   A few weeks ago I ran a poll on Instagram and in our Facebook group on whether or not an informational seminar on some of the confusing things with food would help some of you.   There are so many ideas and theories, sooooooo many myths   Have you heard of any of these? -------- YOU SHOULDN'T EAT AFTER 6PM RICE AND BREAD MAKE YOU GAIN WEIGHT YOU NEED TO DO CARDIO TO LOSE WEIGHT IF YOU WANT TO BE TONED, YOU NEED TO LOSE WEIGHT FIRST THEN TONE LEMON WATER BURNS FAT APPLE CIDER VINEGAR BURNS FAT PROTEIN POWDERS MAKE YOU GAIN WEIGHT VITAMINS MAKE YOU GAIN WEIGHT OR INCREASE YOUR APPETITE TOO MANY EGGS INCREASE YOUR CHOLESTEROL SUGAR IS BAD FAT IS BAD PROTEIN IS BAD HEAVY WEIGHTS MAKE YOU LOOK BIG AND BULKY TOO MUCH PROTEIN IS BAD FOR YOU KIDNEYS SPLENDA CAUSE CANCER ---   MARCH 23rd at 8pm I will be going over ALL of these and more in this FREE and interactive Webinar..." Get more details and lock in your spot by clicking this link: https://bit.ly/35JumTm   Also Last week Lais and I did an episode of our Podcast "Lais and The Coach" and I never shared it....   So here is the latest episode, where we talked about what it's been like spending 24/7 together for the last 9 Years...   Lais and The Coach - The one about being 24/7

 

Your Identify and Your Results

 

Hello Everyone, it Super Tuesday    Yesterday I shared this in our PRIVATE Facebook group and I have not stopped talking about it since... "Last week I was listening to a debate or discussion on the "secret" to creating a good diet between Dr Peter Attia and Dr Layne Norton...and while Dr Norton has been very vocal over the years on the importance of energy balance... calories in vs calories out...well because the math makes sense... something he said was interesting... recently he has discovered how much identity plays a roll in whether or not the diet will or won't work. I often talk about the importance of habit forming being more important than calories...and I stumbled on this: "Once you change a pattern, you will be tested. You will inevitably meet a situation that asks you to revert to the old pattern or implement the new one. If it feels like a test, it’s a good sign! That means your old pattern is no longer automatic. If it feels like a test, it’s a good sign! It will be hard to make new choices and leave familiar ones behind, but the more you do, the less the old pattern will tempt you." When it comes to your health and your fitness...Your Goals.... They require and identify shift... They require you change Because the thing you are pursuing is a different version of you...and while the old you and the new you are in the same physical bodies... It's 2 different versions of YOU... Stop fighting to remain in the old you when you are training to become a new you."   You want RESULTS ...You want Changes....then you will need to change.   This weekend we hosted the 1st Phot Shoot weekend with Team4Ever and this is very similar to what we are talking about with our Metamorphosis Project...   It's an opportunity to work towards something with a deadline and goal date and then show up to enjoy the fruit of the work   Take a look at some of the highlights and for any of you interested in the Metamorphosis Project...let us know     Wish you all and Awesome Tuesday and Happy International Women's Day   Coach     TEAM4EVER PHOTO SHOOT WEEKEND