FALL IS IN THE AIR

Happy Friday Everyone....

The Weekend is here!!!

In case you have not seen our post, and in case you missed last week's email, every Friday at 7pm we are hosting a FREE HYROX Pop Up Workout at our gym!!

I shared what tonight's workout could look like on Instagram and Facebook, you never know, I might change it...but we will be training..yes we ;-)

BOOM!!

To get this fall started off right, 1st Phorm brought back last years most popular seasonal protein flavor... the Limited Edition Pumpkin Spice Latte Level-1! 

Which if haven't tried that flavor yet... you're missing out! It mixes and tastes incredible just simply mixed with water!

You can order Pmpkin Level1 or any other flavor by clicking here <<==

BOOM!!!!

Have you tried ICON meals yet?

We know what it's like to be busy and not have time to prepare all your food or get to some good options on the road..this week wason of those weeks,so tonight we are placing our order

 

How about you order your food and get FREE shipping today!!!!!

 

Go to : 

https://athlete.iconmeals.com/2300.html 

 

and use the free shipping promo code (SHIPNOW). (minimum purchase of $85) when you check out

 

BOOM!!

 

We have a cool weekend lined up for eveyone and with everyone on our team competing in Miami begining their 6 weeks out process, Lais and I figure we film our next Episode of Lais and The Coach and talk to you about the next 6 weeks and how much progress you can make in just 6 weeks if you really focus and do the right thing

 

Stay Tuned for That

 

Enjoy your weekend if I don't see you

 

and yes to here is the race information...

 

Sign Up for The Race :

the HYROX race is open to anyone and our 20% discout too..and if you or anyone want to signup for the race go to: 

 https://hyrox.com/

Register with our TEAM using promo code: WORKOUT-HYROX

H▪️Y▪️R▪️O▪️X

HAPPY SUNDAY!!!! TODAY WE START OUR 8 WEEK GLUTE WORKSHOP AND THE 6 WEEK "DETOX THE SUMMER" CHALLENGE....   And if you saw my IG and Facebook post yesterday, and watched Lais, Brianna, Jr and me at the gym training and read what's next...then here it is!!!   The first Fitness Competition for EVERY BODY is coming to MIAMI ! Get started with "THE WORKOUT" and get 10% off registration. HYROX HYROX is unlike any other obstacle race, it is a premium, indoor, timed challenge, so you can compete with friends, colleagues, and above all with yourself. And because the competition is uniform city to city, having access to your individual finisher time and global rankings allows you to compete with anyone globally, and ultimately in the World Championship. HYROX is the goal you can keep redefining to continue to push your fitness limits. HYROX is the new goal for your training.  Start preparing for HYROX Season 2 with specialized HYROX training offered here at "The Workout".  The competition consists of 8 alternating segments of running 1K with functional fitness workouts, testing a competitor’s strength and endurance. HYROX is the perfect competition for those who work out regularly regardless of whether they prefer cardio, classes, or strength training.  Click here for a glimpse into your new fitness goal https://hyrox.com/ The Workout World promo code is WORKOUT-HYROX Send any QUESTIONS my way   See you in class at 11am today, and all week   Now your training has a goal! New Season. New Goals. Repeat. Repeat. Repeat. Compete.   Coach Rafael!!   HYROX Miami - Beat the World Record

2420 W 78th st
Hialeah Fl 33016
USA

STORM IS GONE and WE HAVE 3 HUGE ANNOUNCEMENTS

Happy Hump Day!!! Hey Everyone, although we have not closed at all, I have not seen all of you because of all of this Hurricane stuff. Thank God it did not hit us, but I can't stay the same for our neighbors in the Bahamas...just a few weeks ago my family was spending the weekend in the Bahamas....   Starting today we will be collecting goods at the gym to donate, there are a few drop off locations locally, I will personally take them and make sure they are shipped to help any one we can.   ANNOUNCEMNT #1 (tan tan tan tannnnn) We have re-branded our Show..."It's Not Just Bootcamp -The Show" is now just like you see above "LAIS & THE COACH" (I'm the Coach in this show by the way)...While is was storming, we got to work...Lais and I will  talking about life, fitness, dieting, and interviewing lots of guest. You can still listen to all our other episodes on iTunes and Soundcloud here: https://podcasts.apple.com/us/podcast/its-not-just-bootcamp/id1357418127 https://soundcloud.com/rafael-moret-1/ You can watch on YouTube here: https://youtu.be/7hOwCPKqi5A But we have also launched a NEW Facebook group page, where we will be recording the show LIVE and of course talking about the shows topics and connecting you with our guest and keep the conversations going, so you can check the out here: https://www.facebook.com/groups/980063509004884/   So Episode one is already on all of the platforms for you   ANNOUNCEMNT #2 (bum bum bum bummmmm) Since it's Hump Day...might as well announce our next 8 Week Glute and Core Workshop   Butt (pun intended) We are going to make this an amazing 8 Week Glute and Core Workshop by enhancing the stuff you can do at home, everyone participating will get 2 pieces of equipment to take home for workouts (not mini bands) I am kicking up the homework a notch...actually we are putting together a sweet little box for all the participants...   So the class will be on Sundays, again, at 10am starting September 15th  The cost is the same $160 per person. If you would like a spot just reply to this email, text me or Lais and we will send you the link to lock your spot :-)   ANNOUNCEMNT #3 (tan tan tan tannnnn) Who Is Ready To Detox the Summer?   Listen, I know Summer time is hard for a lot of you, and with the Summer schedule, vacations, kids out of school, and just wanting to kick back...a lot of you...lose your way.   BBQ's, Beach time, Pool time, and fun... But a lot of you are also ready to get back to your routine of working out and eating right...and maybe even lose a few pounds ;-)   So I want to help you out... But I'm sure you all know I am busier these days, I have clients all over the country. So I can't really open this to everyone, but I will open this to the 1st 10-15 people that want to do something like this.   So here it is 6 WEEK DETOX THE SUMMER CHALLENGE!!! and here is what you get: 1. I'll create a Nutrition Plan for you to follow for 6 weeks 2. Never before in these challenges, I will offer text and email support (to make sure you are following your plan) 3. Supplement schedule (customized for you) 4. Customized cardio and home workout schedule to make sure you kill it for the next 6 weeks even on the days you don't make it to the gym 5. Built in "Cheat Days" so you don't feel like you are missing out     THIS 6 WEEK CHALLENGE STARTS ON SUNDAY SPETEMBER 15th and ENDS just a few days before HALLOWEEN   but wait, there is more....this challenge will be for Members our gym "THE WORKOUT" and I am also opening it up to anyone reading this!!!!   but wait, there is more...we will also offer the option to make 6 Weekly payments instead of paying it up front...just remember...you are committing to 6 weeks.   Just imagine the next 6 weeks, with me in your corner, guiding you with how to eat to reach your goals...now you can experience what you have heard from our other members...   OK, the doors are OPEN for everything I just mentioned...RIGHT NOW!!!   Want more details, just hit reply, or text me or Lais….     WISHING YOU ALL AND AMAZING DAY...     Let's Go Hands Up!!   Coach Rafael

2420 W 78th st
Hialeah Fl 33016
USA

ARE YOU GIVING 100%❓

Happy Hump Day People!! Hope you guys are having an AWESOME week so far, I know we don't know if this storm is coming our way, but guess what...we will still be working out!!!   I will send Labor Day changes soon, but today I wanted to talk about Giving 100%   It honestly seems simple...Super Simple....right?   But it's not...it's like the Half Full/ Half Empty Illustration above.   Unfortunately I talk to so many people that define 100% by what they are willing to do, not by what needs to get done.   Let me give you an example,   Let's say I gave someone recommendations on a meal plan.. In this plan they have 5 meals, I ask the person "How's it going?, Are you following your plan? They say "yes, 100%" I say "Awesome, let's add 1/2 cup of rice to your last meal" They say "Oh, I'm not eating my last meal" To which I respond "Then you are NOT following your plan"   Let me give you another example: I make recommendations on supplements for someone maybe I recommend a protein shake like Level 1 or I recommend a Greens Drink like Opti Greens And they either go find something else or just won't use them at all and that is ok...but  To That I respond "Then you are NOT following your plan"   or it's not always about not doing everything   Maybe a Create a workout routine for someone and I say you are going to do 3 sets of 15 pushups and the person does 4 sets or 20 reps Maybe I tell them to do 30 minutes of walking and the go for a run for 1 hour and that is ok...but  To That I respond "Then you are NOT following your plan"     There is ONLY one version of 100% and it is to do 100% of what your plan says...   It doesn't matter if you are Keto,or Paleo, or Vegan or Alien 100% is 100% It doesn't matter if you are a cross fitter or powerlifter or bodybuilder or zumba aficionado...100% is 100%      I don't run a Fitness Dictatorship and I am certainly not dogmatic about what I believe about fitness, but here is what you want to understand if you are working with me or any other Coach   Following YOUR plan 100% gives me Data and Feedback about YOUR body...I use that Data and Feedback to make adjustments to help you reach your goal...if you don't follow the map we outline for you, we truly never know how your body will respond and we don't really know what we should adjust   I hope that makes sense...that is one of the reasons we are going 75 HARD at home   Simple instruction that we will follow 100% for 75 Days in a row   2 workout per day - at least 45 minutes (like our classes) and 1 must be outside Drink a gallon of water every day Follow a diet (no specific one, it more about the consistency) No Cheats, and No Alcohol  Read 10 Pages of a non fiction personal development book  Take a progress picture every day And here is the hook, if we miss anyone these at any point in time even on day 74...we have to start at 1   That might make some people quit before they start, makes me want it more ;-)   Wish you an AWESOME Wednesday...we have a few people going HARD with us, let me know if you want in...doesn't cost anything to do it, and tons of personal reward   Let's Go Hands Up   Coach Rafael   PS Labor Day and Storm schedule will be announce Friday PPS If you would like to try a protein shake like Level 1 or  Greens Drink like Opti Greens just click on the blue link ;-)

2420 W 78th st
Hialeah Fl 33016
USA

WE ARE ALL DOING IT (We Are Going Hard at Home)

Hello from San Diego!!! I've always wanted to say "I'm going back to Cali"   and now next time I come back...Guess what the theme song to that trip will be...   Did you watch my IG stories on Thursday???? at Mr_Bootcamp   Breakfast was buffet style at the hotel, then a great workout at THE GYM (I'll talk more about this on Monday) Went to Tacos el Gordo for ...Yeap Tacos Hit up a coffee shop for espresso (but I missed some Cuban Coffee, not gonna lie)  Then 9 Seas Seafood truck for a Crazy Tostada...picture is below         It was all delicious!!! and it was also all planned...for weeks   You all know I've been coaching lots of people over the last few weeks to get ready for the stage and while for the most part my eating and training have been good, NOT GREAT, just good...it is time to focus and I planned on some massive eating (and training for this trip)   Now, I'm traveling today, so Monday would be the best day to get going...right?   Well, there is more...I have other humans that I live with and each have goals of their own...   Lais will be competing in December in Atlantic City (the gym will be closed during that time, make a note ;-) Brianna will be competing in the WBFF show in Miami   and not only do they need support, they need focus, they have both been a little off their game...again on purpose.   So before I left, I told them both (not Jr, he's refuses to log all his food) we are all going 75 HARD when I come back..   I'm sure you have seen some of this on IG or maybe you have not, but for the benefit of everyone...let me explain   The MFCEO, Andy Frisella started this mental toughness challenge a while back and when I 1st heard it, I thought it was AMAZING..I said I'm doing it...  then 30 Days in I failed one of the daily task...I tried again but I just wasn't committed.   But guess what on Monday August 26th at home (and with everyone on our team) we are 75 Days out from the WBFF MIAMI show on November 9th So for all of us at home...going on this challenge makes sense.   SO WHAT...Why am I sharing this and how does it help you?   I have a Super Simple answer...because you need to go all in on YOU.   Over the last few weeks, I have seen several people just give up on their fitness (and health) just because...   Sometime people find a way to sabotage themselves, sometimes people over think things and sometimes people get lazy   Not sure which one is the one that makes people quit the most or think about quitting but it just happens   But I think a lot of you need to go HARD and EVEN HARDER...   I don't know how many of you reading this are ready and willing to go 75 days but maybe start with 30 days   Maybe look at all of the criteria of this challenge and pick one of them and do it for 75 days..but I think you all need to commit more...commit more to YOUR SELF... I can help you with the training and diet portion, but you need to do the work and you need to be willing to go all in   Just wanted to share this...and I will be back in the gym tomorrow and I am bringing FIRE!!!!   So be ready ready... I hope you all have a had a great weekend...I shared the rules of 75 HARD below...   If you have questions send them my way, if you want to put something together for you let me know...and if you are just tired of not going all in on you...hit reply...let talk   YOU CAN’T CONTROL WHAT IS GOING ON AROUND YOU, BUT YOU CAN CONTROL YOU!!!!   Enjoy the rest of your Sunday     Coach Rafael

New Week, New Goals and A New Show (It's Ready!!)

HAPPY MONDAY + Don't let your 2019 Goals become your 2020 Goals 134 days left on this year's calendar What will you do? Our Latest episode of It's Not Just Bootcamp- The Show is Live!!!   You can watch it on YOUTUBE here: https://youtu.be/IvzEkYS1ypE   and You can Listen on Soundcloud Here: https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-show-episode-3-season-4   It will be on iTunes and Spotify later today ;-) We did a WBFF World's Recap Show   How was the trip, what happened, the results and what's next   In the show we talked about ICON MEALS and 1st Phorm Supplements It is Back to School week for most people and that also means back to your schedule... We don't do back to school with the kids...or school for that matter (we will talk about that in our next Episode) so for us it's Monday...Motivation Monday For everyone getting back to their routine and for those of you that are continuing your routine 134 Days left in 2019 and what ever goals you set out for this year I hope you are on pace, but if you are not...Let's Do This Set up some short term goals...from today to Labor Day Weekend Then from Labor Day to Halloween...then through Thanksgiving and then through the Holiday season... And BOOM!!! If you set these short term goals up and hit them...you will see how they add up to major RESULTS         BROWN RICE vs. WHITE RICE - ️For years and years, white rice has been demonized as "bad" or "worse" than brown rice. The reasons vary but mainly have to do with one of two [misinformed] points. - Vitamin and Mineral Content - for some reason people think brown rice has more/better nutrients. But, as you can see in this picture, that's not the case. They both have a bunch of important nutrients and what one lacks, the other makes up for. Worth noting, the micronutrient differences between the two are VERY small. So while both have distinct advantages, the vitamin/mineral content between white & brown rice is nearly identical. - ️The Glycemic Index (GI) - long story short, people have been led to believe white rice is worse for you because it's GI is higher and therefore spikes blood sugar more. But, fact is, the GI of a food doesn't tell us how "bad" it is for you. It just tells us how quickly that food can raise blood sugar. Watermelon, for example, is one of the highest GI foods in the world but I guarantee you don't know a single person who got fat or had serious health problems from eating it. There's just A LOT more to health (calorie content, nutrient makeup, etc) than the glycemic index, and anyone who tells you otherwise is probably trying to sell you something. - The take-home point here is white rice is NOT worse for you than brown rice. They both have pros and cons and, truthfully, you'll probably be healthier incorporating both into your diet rather than either one alone....but the idea the one being "healthier" that the other does not make sense...HEALTHY food have calories too... Make sure you are using ALL the information, not just the ones that seem the best to fit your ideas ;-)     Coach Rafael    PS...if you know someone this might help, send it to them   PPS...I got all of you reading this 10% off ICON meals just use this link: https://iconmeals.com/discount/MRBOOTCAMP     PPPS..FITRANX TEST DAY IS SEPTEMBER 7th (Times will be announced)   PPPPS...LAIS will be hosting a "Learn How To Pose Like Diva Workshop" Open for anyone and FREEEEEEEE reach out to Lais to lock in your spot   PPPPPS....I Got all of you FREE SHIPPING on 1st Phorm Supplements here: https://1stphorm.com/rafaelmoret