Thursday, September 28, 2023

It's Time to Set Bigger Goals!


Hey Everyone and Happy Hump Day!


We all experience those moments when our motivation seems to dwindle. It's completely normal, and I've been there too. But today, I want to share something important with you: Motivation doesn't last. What truly drives lasting change is setting big goals and the discipline to work towards them.

🌟 **Motivation vs. Discipline** 🌟

The "I want to lose weight" or "I want to start eating better" goals are great, but they often lack the power to keep you going throughout the year. Why? Because once you reach a milestone, you become a different person with new aspirations. Tony Robbins wisely says, "Goals are Dreams with Deadlines."

So, what's the secret? It's setting those inspiring, challenging goals with deadlines. It's committing to them, not because it's easy, but because it's worth it.

💪 **Your Challenge** 💪

Today, I challenge you to define your big goal. Put a date to it. Ask yourself, "When do I want to achieve this goal?" Then evaluate your current eating and workout plans. Are they aligned with your goal?

🗓️ **The Countdown Begins** 🗓️

We have 95 days left until the end of 2023. That's 95 opportunities to make progress, 95 chances to get closer to your dream.


**Here Are Three Tangible Things Your Can Do Today**


  1. Set aside 20 minutes to plan your meals for the week, and consider ordering prepared meals from a company like Icon Meals to save time and stay on track.


Meal prepping is your ticket to simplifying your life. Not only does it save precious time and coins, but it's also a goldmine for anyone trying to eat cleaner.


Even though we live this life day in and day out doesn’t mean we don’t need help or assistance with our meal prep.  ICON meals makes it easy for both myself and my Lais to stay on track with our fitness goals. You can click here << to go to Icon and use code MRBOOTCAMP to save 10%


2. Take a brisk 30-minute walk or do a quick home workout to kickstart your physical activity.

3. Consider adding supplements to bridge the gap between the nutrients you need and what's missing from your food. Lais is NOT a fan of pills. But Gummies...specially tasty ones...that changes everything. 

**Check out The Multi Vitamin here <<=

**Check out The Hair Skin and Nails formula <<=

**Check out Vitamin C here <<=

**Check out The Sleep Formula <<=


...and so many more....and you can use the same code MRBOOTCAMP to save on your order

95 days might seem like a long time, but remember, every day, meal, and rep counts. Start today, and let's make every moment count!

Keep pushing forward!


Coach Rafael

P.S. Your journey starts now. Don't wait!


P.P.S Our coaching program is designed to provide you with the support, guidance, and personalized strategies you need to crush your goals. 📈

Interested in learning more or getting on a call to discuss how we can tailor a plan just for you? Simply reply "Bigger Goals" to this email  to request more information. We're excited to be your partner in achieving your fitness aspirations! 💥📞