tag:blogger.com,1999:blog-81568804510091435972024-03-23T05:16:52.250-05:00Florida Boot Camp Fitness ProgramUnknownnoreply@blogger.comBlogger891125tag:blogger.com,1999:blog-8156880451009143597.post-50129321585585900172024-02-08T14:26:00.003-05:002024-02-08T14:26:33.346-05:00The End of TEAM4EVER<p> </p><br /><div class="msg6793682799738317233"><u></u>
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<div class="m_6793682799738317233text-element m_6793682799738317233paragraph"><h5>Hello Everyone</h5><p style="line-height: 1.5em;">This has certainly been a busy week. On Sunday night in a Private Facebook meeting we announce the end of TEAM4EVER.</p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;">For those of you that don't know what TEAM4EVER is, it's our Contest Prep Team and means or meant 4 (For) Every Vision Exist Results. And we
built this Team on the idea that getting on stage was something anyone can do and everyone that was interested should. It's a life changing experience in the best of ways. And for years we preached the idea of helping so many people reach that goal inside of the Vision they had...and it's been AMAZING, truly one of the greatest joys of my life.</p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;">But, it's time for something new, not just
for our TEAM but for us. Our Team has done so many things, and like anything else if you are not growing you are dying. So we needed to set up new challenges, new goals and new experiences for everyone. Everyone that comes to us is looking to reach that next level, that next version of themselves and of course then it all made sense.</p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;">The Next Level is what we are all chasing...think
about it, it's spreads across all things. The next race, the next belt, the next deal, the next show, the next promotion....it goes on...we are all chasing it.</p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;">So...say Hello to TEAM NXT LVL</p></div></td></tr></tbody></table></div>
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<div class="m_6793682799738317233text-element m_6793682799738317233paragraph" style="line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="font-size: 16px;">This next version of our TEAM is going to be LIFE CHANGING.</span></p><p style="text-align: left;"><span style="font-size: 16px;">Our goal is to help you reach YOUR NXT LVL</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="font-size: 16px;">No matter
if it's a show that you want to do, a race or get ready for one of our cool photo shoots...Your NXT LVL is waiting and we are here to help you reach it.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="font-size: 16px;">Be ready for so many cool new things</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="font-size: 16px;">We are excited to share it all with you</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="font-size: 16px;">Coach, Lais and all of TEAM NXT LVL</span></p><p style="text-align: left;"><span style="font-size: 16px;"><a href="www.SoYouThinkYouWantToCompete.com ">www.SoYouThinkYouWantToCompete.com </a> </span></p></div></div>
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<div class="m_6793682799738317233text-element m_6793682799738317233paragraph" style="line-height: 1.5em; margin: 5px 0px; text-align: center;"><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>-</p></div></div></td></tr></tbody></table></div>
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<div> </div><div align="center" id="m_6793682799738317233aweber_container" style="background-color: white; width: 100%!important;"><div id="m_6793682799738317233aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><br /></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-55036246897793597942024-01-07T17:03:00.005-05:002024-01-07T17:03:49.781-05:00Unlock Your Weight Loss Potential with 1st Phorm's 1-Db Goddess Fastpack: A Comprehensive Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=rafaelmoret" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1024" data-original-width="1024" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_GdGHNu0CsROfyfoHLPHCHaWudse-cK_ItABTBUxPHIiEvf1EutN6qZrqocKwZnY4chh5hzInaEAFdWOcNTOa3tR1TNhmW2gVpPzawmlI_Zkv4x7vZHI6nyO8Qof2LqCWbgKvfIL_APgIji3ZYJpZC3RWdRL6rJrAfD3eZ2qac1bjUucTRx5iBT-iaCXd/w444-h444/1-DBOverdriveFastpack_ea372efd-1d6e-492d-b85e-d1c097f3b361_1080x.jpg" width="444" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;">Embarking on a weight loss journey requires dedication and effort, and while there's no magic pill, there are supplements designed to enhance your results. Enter the <a href="https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=rafaelmoret" target="_blank">1st Phorm 1-Db Goddess Fastpack</a>—a powerful trio formulated to accelerate and maximize your fat loss efforts. In this comprehensive review, we'll delve into how this supplement can be the catalyst you need to achieve your health and weight goals efficiently.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b>**Effort Meets Efficiency:**</b></div><div class="separator" style="clear: both;">We all know that weight loss demands effort, but what if there was a way to make that effort more efficient? The <a href="https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=rafaelmoret" target="_blank">1st Phorm 1-Db Goddess Fastpack</a> is precisely that—a strategic blend of supplements designed to complement your hard work. By providing your body with the essential elements it needs, this Fastpack aims to supercharge and optimize your fat loss journey.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b>**Maximizing Fat Loss:**</b></div><div class="separator" style="clear: both;">At the core of the 1-Db Goddess Fastpack is the 1-Db Goddess supplement, a key player in enhancing fat loss. Formulated with carefully selected ingredients, this component targets fat stores, encouraging your body to burn them for fuel. The result? A more efficient fat-burning process, helping you reach your weight loss goals faster.</div><div class="separator" style="clear: both;"><b><br /></b></div><div class="separator" style="clear: both;"><b><br /></b></div><div class="separator" style="clear: both;"><b>**Appetite Control and Craving Management:**</b></div><div class="separator" style="clear: both;">One of the stumbling blocks on the road to weight loss is controlling cravings and managing appetite. The <a href="https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=rafaelmoret" target="_blank">1-Db Goddess Fastpack</a> addresses this challenge head-on, providing support to help curb cravings and control your appetite. This dual-action approach makes it easier to adhere to a calorie-controlled diet, promoting sustainable and long-term weight management.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b>**Sustained Energy and Focus:**</b></div><div class="separator" style="clear: both;">Losing weight requires more than just physical effort—it demands mental focus and sustained energy throughout the day. The 1-Db Goddess Fastpack includes components like Thyro-Drive, specifically formulated to provide all-day energy and focus. Say goodbye to energy crashes and hello to a more productive and focused weight loss journey.</div><div class="separator" style="clear: both;"><b><br /></b></div><div class="separator" style="clear: both;"><b><br /></b></div><div class="separator" style="clear: both;"><b>**Digestive Optimization with Opti-Greens 50:**</b></div><div class="separator" style="clear: both;">A healthy weight loss journey is not just about what you lose; it's about optimizing overall well-being. The inclusion of Opti-Greens 50 in the Fastpack ensures digestive health is prioritized. A healthy digestive system is essential for nutrient absorption and overall wellness, complementing your weight loss efforts.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">In the realm of weight loss, the 1st Phorm 1-Db Goddess Fastpack stands out as a comprehensive solution that goes beyond the typical fat loss supplement. By maximizing fat loss, controlling appetite and cravings, providing sustained energy and focus, and optimizing digestion, this Fastpack becomes an integral part of your weight loss toolkit. Elevate your weight loss journey and unlock your potential with the <a href="https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=rafaelmoret">1st Phorm 1-Db Goddess Fastpack</a>—because the best results come to those who optimize their efforts.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b><a href="https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=rafaelmoret" target="_blank">CLICK HERE TO ORDER <<<</a></b></div></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-40241934124667267852024-01-07T16:51:00.003-05:002024-01-07T17:10:10.291-05:00Unleash Your Inner Beast with the Primal Pack: Elevate Testosterone Naturally for Peak Performance <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1stphorm.com/products/primal-pack/?a_aid=rafaelmoret" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNpifV2AhpAO4lkMONvsWTqmYoN74fBeJbtQ0U1bGHFnPZD13x-afZ2HzGyHl0Rl9OiFNdnbJKtVktHl7IDWbm8CuMid4uELOzbUBdhYYpOSJTdumiLGa1oGlStzPDroZOFy0GpsStCuGQ34OfrYy-_LWf-VJERPb3PGJv05pX9SX1T1PMpXRRoFBx50Oo/w386-h386/17046640471764262629710068674193.jpg" width="386" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="background-color: white; box-sizing: border-box; font-family: gothamlight; font-size: 18px; line-height: 22px; margin: 0px 0px 36px; transition: all 0.5s ease 0s;"><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">When it comes to achieving peak physical performance and unlocking your true potential, having optimal testosterone levels is key. Introducing the Primal Pack—a dynamic trio of testosterone supplements meticulously designed to work in harmony: Primal-T, Conquest HD, and Night-T. In this comprehensive review, we'll explore how this power-packed stack can naturally elevate your testosterone, enhance muscle growth, and elevate your overall well-being.</span></p><div><span style="font-family: gothamlight;"><span style="font-size: 18px;"><a href="https://1stphorm.com/products/primal-pack/?a_aid=rafaelmoret" target="_blank">YOU CAN ORDER HERE<<<<</a></span></span></div><div><span style="font-family: gothamlight;"><span style="font-size: 18px;"><br /></span></span></div><div><p style="background-color: white; box-sizing: border-box; font-family: gothamlight; font-size: 18px; line-height: 22px; margin: 0px 0px 36px; transition: all 0.5s ease 0s;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-weight: 600; white-space-collapse: preserve;">Optimal Testosterone, Optimal Results:</span><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">
Testosterone is the cornerstone of male vitality, influencing everything from muscle growth to energy levels. The Primal Pack takes a holistic approach to testosterone optimization, synergizing the benefits of Primal-T, Conquest HD, and Night-T to naturally elevate your testosterone levels. The result? A foundation for building lean muscle, boosting energy, and enhancing your overall performance.</span></p><p style="background-color: white; box-sizing: border-box; font-family: gothamlight; font-size: 18px; line-height: 22px; margin: 0px 0px 36px; transition: all 0.5s ease 0s;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-weight: 600; white-space-collapse: preserve;">Enhanced Training Performance:</span><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">
For those striving for greatness in the gym, Primal-T and Conquest HD work in tandem to improve training performance. Primal-T provides the necessary support for optimal energy and endurance, while Conquest HD enhances muscle pump during workouts, ensuring each session is a step closer to your fitness goals.</span></p><p style="background-color: white; box-sizing: border-box; font-family: gothamlight; font-size: 18px; line-height: 22px; margin: 0px 0px 36px; transition: all 0.5s ease 0s;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-weight: 600; white-space-collapse: preserve;">Accelerated Recovery and Muscle Pump:</span><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">
The Primal Pack doesn't just focus on pushing your limits in the gym; it also prioritizes recovery. Conquest HD contributes to faster recovery times, allowing you to get back to your training routine with minimal downtime. Plus, the increased muscle pump ensures that your efforts translate to visible and tangible gains.</span></p><p style="background-color: white; box-sizing: border-box; font-family: gothamlight; font-size: 18px; line-height: 22px; margin: 0px 0px 36px; transition: all 0.5s ease 0s;"><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; color: var(--tw-prose-bold); font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-weight: 600; white-space-collapse: preserve;">Night-T: Restful Sleep for Optimal Results:</span><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">
Night-T, the final piece of the Primal Pack puzzle, recognizes the importance of quality sleep in the testosterone optimization process. By promoting restful sleep, Night-T ensures that your body can fully capitalize on the benefits of the other supplements. Take 2-3 capsules 45 minutes before bedtime, and wake up ready to conquer the day.</span></p><p style="background-color: white; box-sizing: border-box; font-family: gothamlight; font-size: 18px; line-height: 22px; margin: 0px 0px 36px; transition: all 0.5s ease 0s;"><span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space-collapse: preserve;">In the world of<b><a href=" https://1stphorm.com/products/primal-pack/?a_aid=rafaelmoret" target="_blank"> testosterone optimization</a></b>, the Primal Pack reigns supreme. By combining the strengths of Primal-T, Conquest HD, and Night-T, this stack provides a comprehensive solution to naturally elevate testosterone levels, improve training performance, accelerate recovery, and promote restful sleep. If you're ready to unleash your inner beast and take your performance to new heights, the Primal Pack is your ticket to achieving peak physical prowess. Order now and experience the transformative power of optimal testosterone levels.</span></p><p style="background-color: white; box-sizing: border-box; font-family: gothamlight; font-size: 18px; line-height: 22px; margin: 0px 0px 36px;"><a href="https://1stphorm.com/products/primal-pack/?a_aid=rafaelmoret" target="_blank">YOU CAN ORDER HERE<<<<</a></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-52429566653708744872024-01-07T16:36:00.002-05:002024-01-07T16:38:57.717-05:00New Post on So You Think You Want To Compete<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifN9RL8FxIHDS8SSvdpVpFwYudhEsTOPuNtmOsl6LScGQ7SXXk06LfaGEN4rW0Ylq9QoWhGqxP026PZebg2byZxk_OKbW7tKik8bl4qeV4dw-MAww07uym7OHIYC895Mw3aZf7rs2vQzNGxbbypp_t2wJ8BJ95XO56x1xxmZ2FS8kuLv4NwAe9RJI5z1Dl/s1835/Screenshot_20210228-172807__01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1835" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifN9RL8FxIHDS8SSvdpVpFwYudhEsTOPuNtmOsl6LScGQ7SXXk06LfaGEN4rW0Ylq9QoWhGqxP026PZebg2byZxk_OKbW7tKik8bl4qeV4dw-MAww07uym7OHIYC895Mw3aZf7rs2vQzNGxbbypp_t2wJ8BJ95XO56x1xxmZ2FS8kuLv4NwAe9RJI5z1Dl/s320/Screenshot_20210228-172807__01.jpg" width="251" /></a></div><br /> <p></p><p>We have so many new post of the So You Think You Want To Compete website.</p><p style="background-color: #fcf7f2; color: #222222; font-family: minerva-modern; font-size: 50px; font-weight: 400; line-height: 1.2em; margin: 0px 0px 35px; order: 2; text-align: center; text-rendering: optimizelegibility;">Master Your First Bikini Competition Journey: A Comprehensive Guide to Success</p><p style="text-align: left;"><a href="https://www.soyouthinkyouwanttocompete.com/blog/2023/12/16/master-your-first-bikini-competition-journey-a-comprehensive-guide-to-success">https://www.soyouthinkyouwanttocompete.com/blog/2023/12/16/master-your-first-bikini-competition-journey-a-comprehensive-guide-to-success</a></p><p style="text-align: left;"><br /></p><h1 class="BlogItem-title" data-content-field="title" style="background-color: #fcf7f2; color: #222222; font-family: minerva-modern; font-size: 50px; font-weight: 400; line-height: 1.2em; margin: 0px 0px 35px; order: 2; text-align: center; text-rendering: optimizelegibility;">Considering Competing with The WBFF: Your Guide to a Transformative Journey</h1><div><a href="https://www.soyouthinkyouwanttocompete.com/blog/2023/12/9/considering-competing-with-the-wbff-your-guide-to-a-transformative-journey">https://www.soyouthinkyouwanttocompete.com/blog/2023/12/9/considering-competing-with-the-wbff-your-guide-to-a-transformative-journey</a></div><div><br /></div><div><h1 class="BlogItem-title" data-content-field="title" style="background-color: #fcf7f2; color: #222222; font-family: minerva-modern; font-size: 50px; font-weight: 400; line-height: 1.2em; margin: 0px 0px 35px; order: 2; text-align: center; text-rendering: optimizelegibility;">Mastering the Art: How to Successfully Prepare for the WBFF Competition</h1></div><div><a href="https://www.soyouthinkyouwanttocompete.com/blog/2023/12/9/mastering-the-art-how-to-successfully-prepare-for-the-wbff-competition">https://www.soyouthinkyouwanttocompete.com/blog/2023/12/9/mastering-the-art-how-to-successfully-prepare-for-the-wbff-competition</a></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8156880451009143597.post-77255354265524370822023-12-20T10:21:00.003-05:002023-12-20T10:23:08.007-05:00A Deeper Look into Fasting and Caloric Deficits<p></p><div><br /></div><div><center><div class="m_277014045474005632aw-jiNx" style="box-sizing: border-box; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"><div class="m_277014045474005632containerbox" style="background-color: white; width: 896px;"><table bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; max-width: 600px; text-align: center; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td class="m_277014045474005632headers" style="border-spacing: 0px; margin: 0px;"><table class="m_277014045474005632aw-stack" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td class="m_277014045474005632container" style="border-radius: 0px; border-spacing: 0px; margin: 0px; padding: 0px; width: 600px;" valign="top" width="100%"><table cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px 0px 12px;"><img alt="Image" height="327" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhd5atvYI0NNVHGDfMP9KM6_B8X_ffQbBApdk47zkt2JHmzLnSwgLw_HKXg_8vpERC6IUoEH-wsqY6M_d0ZOQjI_AhI_iiBjDoBISJiy5tZujsuV_bKUrHlzTOPcwlRhho-oQrpJePPgyLdh04zf6lcQYRt1LrfGdAcmBR2LCLPsyzPHE12-prQdWZ58QA4W98uCxpYNfS8xxsMTnLQ_cGCPb35=s0-d-e1-ft" style="border: 0px; display: block; height: 327px; line-height: 16px; max-width: 100%; outline: none; padding: 0px; width: 600px;" width="600" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td class="m_277014045474005632mains" style="border-spacing: 0px; margin: 0px; padding: 20px;"><table class="m_277014045474005632aw-stack" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 560px;"><tbody><tr style="border-spacing: 0px;"><td class="m_277014045474005632container" style="border-radius: 0px; border-spacing: 0px; margin: 0px; padding: 0px; width: 560px;" valign="top" width="100%"><div class="m_277014045474005632text-element m_277014045474005632paragraph"><h5 style="color: #4c4c4c; font-size: 18px; line-height: 1.5; margin: 0.5em 0px;">Hey Everyone, Happy Hump Day</h5><p style="line-height: 1.5em; margin: 0px;">Today, I wanted to delve into a fascinating topic that's been gaining momentum in health and wellness circles: autophagy. As we explore the realms of fasting and intermittent fasting, we're discovering the key to unlocking our body's incredible self-cleaning mechanisms.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">Understanding Autophagy:</span></p><p style="line-height: 1.5em; margin: 0px;">Autophagy, meaning "self-eating," is a cellular process that involves the removal and recycling of damaged or dysfunctional cellular components. It's a bit like a cellular spring cleaning, ensuring that our cells stay healthy and function optimally.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">The Buzz Around Fasting:</span></p><p style="line-height: 1.5em; margin: 0px;">Fasting and intermittent fasting have become popular strategies to induce autophagy. When we abstain from food for a certain period, our bodies switch into survival mode, triggering autophagy as a response to nutrient deprivation. This process allows cells to break down and recycle components, promoting cellular health.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">Autophagy in a Caloric Deficit:</span></p><p style="line-height: 1.5em; margin: 0px;">Now, let's talk about an interesting aspect—autophagy can also be activated in a calorie deficit, even without fasting. When our bodies experience a reduced calorie intake, similar signals are sent to initiate autophagy. This suggests that achieving the benefits of autophagy isn't limited to specific fasting patterns but can also be influenced by the overall nutritional state.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">The Intersection of Health and Nutrition:</span></p><p style="line-height: 1.5em; margin: 0px;">It's essential to recognize that the relationship between autophagy and nutrition is multifaceted. While fasting and calorie deficits can trigger autophagy, it's just one piece of the puzzle. Other lifestyle factors, such as exercise, stress management, and overall dietary choices, also contribute to our cellular health.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">As we navigate the complexities of health and wellness, it's crucial to find sustainable practices that align with our individual needs and preferences. Whether you're exploring intermittent fasting or embracing a balanced diet with a mindful calorie deficit, the journey toward optimal health is a personal one.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">It's tough these days with so many people saying so many things, and a constant information overload. But stop for 1 second...Everything requires context and NOT everything is applicable to YOU.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">So when you are reading something about how "this new thing" can help you, add context to it. How can it help you? Can it help you long term? Will it be something you can execute? ask questions.</p><p style="line-height: 1.5em; margin: 0px;"> </p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td class="m_277014045474005632footers" style="border-spacing: 0px; margin: 0px; padding-bottom: 20px; text-align: center;"><table class="m_277014045474005632aw-stack" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td class="m_277014045474005632container" style="border-radius: 0px; border-spacing: 0px; margin: 0px; padding: 0px; width: 600px;" valign="top" width="100%"><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-image: initial; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/6-weeks&source=gmail&ust=1703171982026000&usg=AOvVaw1MoDZvH6K3ydNyJq9oJ7IV" href="https://www.soyouthinkyouwanttocompete.com/6-weeks" rel="noopener noreferrer" style="color: #3498db; word-break: break-word;" target="_blank"><img alt="" height="399" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj9VmHgPg4v61bKag9U8RMLfx8xMiVFKlEEA7kZYhGry5zFsYG2zlbLtDMpVgdobxN0vuiEUKZk-6mMRwjzqYYubYSDYbt-vYP5rxPTX_kJ5cb8EfAHWRBiB1qxeW6qndbuPpoK89bW9vN8Xh3UzBuemJs7xfdDCUKPX-L-Af7AKigrftg16L4OIjfPwQ2Fsz4UAwVbPQCmJuUojCeqARBON30=s0-d-e1-ft" style="border: 0px; display: block; height: 399px; line-height: 16px; max-width: 100%; outline: none; padding: 0px; width: 448px;" width="448" /></a></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-image: initial; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><div class="m_277014045474005632text-element m_277014045474005632paragraph" style="line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="line-height: 1.5; margin: 0px; text-align: left;">I know a lot of you are waiting until the New Year clocks in to get rockin...so Lais and I our offering our 6 Week Program for you to kick off the New Year. You can <a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/6-weeks&source=gmail&ust=1703171982026000&usg=AOvVaw1MoDZvH6K3ydNyJq9oJ7IV" href="https://www.soyouthinkyouwanttocompete.com/6-weeks" rel="noopener noreferrer" style="color: #3498db; word-break: break-word;" target="_blank">click here</a> to see what is included and to lock in your spot.</p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;">I wish you all an Awesome week ahead</p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"><br style="line-height: 1.5em;" />Coach Rafael</p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;"> </p><p style="line-height: 1.5; margin: 0px; text-align: left;">-</p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></div></center><div> </div><div id="m_277014045474005632aweber_container" style="background-color: white; text-align: center; width: 896px;"><div id="m_277014045474005632aweber_rem" style="box-sizing: border-box; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 600px;"><div style="text-align: left;"><span style="font-family: Helvetica, Arial, sans-serif; font-size: 12px;"><br style="line-height: 1.5em !important;" /></span></div><div style="text-align: left;"><br style="line-height: 1.5em !important;" /></div><div style="text-align: left;"><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; line-height: 1.5em !important;" /></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-33296073494640578992023-12-10T13:31:00.000-05:002023-12-10T13:31:07.086-05:00Sunday Prep for a Week of Success!<p> </p><div class="msg8074757344932094375" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><u></u><div><center><div class="m_8074757344932094375aw-jiNx" style="box-sizing: border-box; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px;"><div align="center"><div class="m_8074757344932094375containerbox" style="width: 462px;"><div align="center"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; max-width: 600px; width: 462px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td class="m_8074757344932094375headers" style="border-spacing: 0px; margin: 0px;"><table class="m_8074757344932094375aw-stack" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 462px;"><tbody><tr style="border-spacing: 0px;"><td class="m_8074757344932094375container" style="border-radius: 0px; border-spacing: 0px; margin: 0px; padding: 0px; width: 462px;" valign="top" width="100%"><table align="center" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px 0px 12px;"><img alt="Image" height="452" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEidJ9F7pCy8FIDmAKB61V6fyJhGKfH48YzHdUSkaxm9O6NJ4qBPjmybFN_HEQ0jgUnS5ay3AgS-urPLOqQihT1NY8KTZs7ArlXrZX9sbDyvQlS7bVc_ihk_D6fglPzw6jPel9-FFsZWff6DVUsB_rxUjvO8hxgP_ZqWosFMykqy37v1a4Tw63ignALGHH62DuR8PNXcJMOUFF8JTC_5vCEWPKl7=s0-d-e1-ft" style="border: 0px; display: block; height: auto; line-height: 16px; margin-right: 0px; max-width: 100%; outline: none; padding: 0px;" width="362" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td class="m_8074757344932094375mains" style="border-spacing: 0px; margin: 0px; padding: 20px;"><table class="m_8074757344932094375aw-stack" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 422px;"><tbody><tr style="border-spacing: 0px;"><td class="m_8074757344932094375container" style="border-radius: 0px; border-spacing: 0px; margin: 0px; padding: 0px; width: 422px;" valign="top" width="100%"><div class="m_8074757344932094375text-element m_8074757344932094375paragraph"><h5 style="color: #4c4c4c; font-size: 18px; line-height: 1.5; margin: 0.5em 0px;">Happy Sunday Everyone!</h5><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">Hope this email finds you all well and ready to conquer a brand new week ahead! <img alt="💪" aria-label="💪" class="an1" data-emoji="💪" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4aa/32.png" style="border: 0px; height: auto; line-height: 16px; max-width: 100%; outline: none; padding: 0px; vertical-align: middle; width: 1.2em;" /></p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">We all know that preparation is the key to success, and what better day to set the tone than Sunday? It's the perfect opportunity to invest a little time in yourself, setting the stage for a week filled with energy, focus, and delicious meals.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">Why Sunday Prep?</span><br style="line-height: 1.5em;" />Sunday prep isn't just about chopping veggies or marinating proteins. It's your chance to reclaim your time during the busy week ahead. By investing a little effort now, you'll save yourself those last-minute dinner dilemmas and ensure you're fueled with the nutrition you need for success.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">Here's a Simple Sunday Prep Guide to Get You Started:</span></p><p style="line-height: 1.5em; margin: 0px;">1. Plan Your Menu:<br style="line-height: 1.5em;" /> - Take a few minutes to plan your meals for the week. Consider your protein, veggies, healthy fats, and carbs. This helps you create a shopping list and ensures you have everything on hand.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">2. Hit the Grocery Store:<br style="line-height: 1.5em;" /> - Armed with your meal plan, head to the grocery store. Stick to your list to avoid unnecessary temptations, and remember, a well-stocked kitchen is a powerful ally!</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">3. Prep Your Proteins:<br style="line-height: 1.5em;" /> - Grill, bake, or sauté your proteins in bulk. Having pre-cooked proteins on hand makes assembling meals a breeze during the week.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">4. Chop Those Veggies:<br style="line-height: 1.5em;" /> - Wash and chop your veggies for snacks or easy additions to meals. Store them in grab-and-go containers for quick access.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">5. Cook a Grain or Two:<br style="line-height: 1.5em;" /> - Prepare a batch of pasta, rice, or any other favorite grains. These versatile staples can be paired with your proteins and veggies for balanced meals.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">6. Snack Attack:<br style="line-height: 1.5em;" /> - Create snack packs with nuts, seeds, and your favorite fruits. Having healthy snacks prepped reduces the temptation to reach for less nutritious options.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">7. Embrace Batch Cooking:<br style="line-height: 1.5em;" /> - Consider making a big pot of soup, stew, or chili. These dishes often taste even better as leftovers, making for easy lunches or dinners throughout the week.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">A Little Perspective:</span><br style="line-height: 1.5em;" />Remember, you're not just preparing meals; you're investing in yourself and your well-being. Use this time as an act of self-love and self-care. Play your favorite tunes, enlist the help of a friend or family member, and turn your Sunday prep into a fun and rewarding ritual.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">Celebrate the effort you're putting in, and let's kick off the week feeling empowered and ready to conquer whatever comes our way!</p><p style="line-height: 1.5em; margin: 0px;">If you have any questions or need more personalized tips, feel free to reach out. You've got this!</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">Wishing you a fantastic Sunday prep session and a week filled with success!</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">Coach Rafael</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">PS...Did you know we offer a LIVE ZOOM Workout Monday thru Friday?</p><p style="line-height: 1.5em; margin: 0px;">9am and 6:30pm?</p><p style="line-height: 1.5em; margin: 0px;">The class is just like our Bootcamp Workouts and you can do it from the comfort of your own home. </p><p style="line-height: 1.5em; margin: 0px;">Membership is $97 per month and you can log in everyday</p><p style="line-height: 1.5em; margin: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.paypal.com/cgi-bin/webscr?cmd%3D_s-xclick%26hosted_button_id%3DQ2RWX3WDHYXM4&source=gmail&ust=1702319212415000&usg=AOvVaw1iq_w4gZOSPD6kJBiEcWIl" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q2RWX3WDHYXM4" rel="noopener noreferrer" style="color: #3498db; word-break: break-word;" target="_blank"><span style="color: #292eb4;">You can click here</span></a> to enroll in our Zoom Workouts and start right away.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;">-</p><p style="line-height: 1.5em; margin: 0px;"> </p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td class="m_8074757344932094375footers" style="border-spacing: 0px; margin: 0px; padding-bottom: 20px; text-align: center;"><table class="m_8074757344932094375aw-stack" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 462px;"><tbody><tr style="border-spacing: 0px;"><td class="m_8074757344932094375container" style="border-radius: 0px; border-spacing: 0px; margin: 0px; padding: 0px; width: 462px;" valign="top" width="100%"><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-image: initial; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-image: initial; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></div></div></div></center><div> </div><div align="center" id="m_8074757344932094375aweber_container" style="width: 462px;"><div id="m_8074757344932094375aweber_rem" style="box-sizing: border-box; color: rgb(0, 0, 0) !important; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 462px;"><br style="line-height: 1.5em !important;" /><br style="line-height: 1.5em !important;" /></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-23363487992013175552023-12-08T13:51:00.002-05:002023-12-08T13:51:18.419-05:00Try this Weekend Workout (for free)<p> </p><br /><div class="msg140214074020856650"><u></u>
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<div class="m_140214074020856650text-element m_140214074020856650paragraph"><h5>Hello Everyone, Happy Friday!</h5><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">This is a Cool Day, in a few minutes I'm going LIVE in our Private Facebook Group to talk about our HYROX plan for 2024.</span></p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Listen
People there are really ONLY 3 Real Fitness Goals...and if you want YOUR BEST 2024 you need to pick 1:</span></p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Aesthetic </span></p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Performance Based </span></p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Longevity/Lifestyle</span></p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">I feel that All the working out and mindful eating contribute to your longevity.</span></p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Along the way you have seen we help
some people step on stage and look great for photo shoots...Those hit those Aesthetic Goals, The measurement of success is on how someone looks.</span></p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Races, like HYROX, DEKA Fit, DEKA Strong, Spartan, 5k's, Marathons, Powerlifting, Crossfit...these are Performance Based. The measurement of success is on the
Performance. </span></p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">I think if you are going to have YOUR BEST 2024, you must have clarity in your Goal.</span></p><p style="line-height: 1.5em;"> </p><p style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">I actually like that as a name for a program: <u>YOUR BEST
2024</u></span></p><p style="line-height: 1.5em;"> </p><div style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Why Join Your Best 2024?</span><br style="line-height: 1.5em;" /> </div><div style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><img alt="🎯" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgJh92iPyevmvCTFIZoKH6cM9USti8y7E_XTjMctPMZoXQBE1khf_-sA0iCteafqkVuqYAbhpujb61ixOx7sOy6v439w1OwSmcaA9SseNCFelj2RpAiaAeYsSr1aKZIpYUSliUoW-YqknPvIUzzZLqMkL4621Tl6FJA=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Possible Goals:</span></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">1. <img alt="👙" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgzBZdbLe-mjYp-YYD59eeKNH-Q7g6JLnL96rxOnj27ZJuyrqU2bmNF6nO28ai6OIVhzc-ULIU2_S0SnWSb6Lw24bd7lLdzaqp734YCm0j4QuOswAzWOkGqDK89Vfr-X_9lu8Zx-bKRgCDyH3v6wOM475-JXgwHXbTD=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Bikini Competition:</span> Strut your stuff on stage with confidence.</span></div><div style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><i>THERE ARE HUNDREDS OF SHOWS ALL OVER THE COUNTRY TO CHOOSE FROM.</i></span><br style="line-height: 1.5em;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">2. <img alt="📸" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj1xHqf-LQQJnnY1Gegl5UiMnrPssTh-Ig9I1gxg3-MyRNLaVPO3x19rRiEhUJEcjKw57hkvTiKYISruFPuFeYGVzHidXXyy7IUL980-Am-DX2aVPN5gOQCy3CG6aiBpxY4OHIygLoqdkitxLKyVNN-EK-Yx1xMWQdC=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Photo Shoot Ready:</span> Flaunt your hard-earned physique in a professional photo shoot.</span></div><div style="line-height: 1.5em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;"><i>WE ARE PLANNING AN AMAZING PHOTO SHOOT FOR
FEBRUARY AS THE 1st ONE OF THE YEAR.</i></span><br style="line-height: 1.5em;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">3. <img alt="🏃♀️" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiaZlXxiy9D3OeMac-SNG7QQjMCozeIbaqO8RHTFc2W6NLpVZ696PDSyAKSbj8g-0661FJbLRWFUUvnv4oT452e8NUEh6DZnVWWCWHrnfgvCMH-Rpq6eoYUGtCtAygyvVWi7ee62a0c-WCLf7fvKzsuaTLl2bSwtQDZJP-nL3Oze8C2ZXeiaHw9=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Hyrox or DEKA Challenge: </span>Conquer the ultimate fitness challenge and
showcase your strength. <i>WE WILL BE AT THE MIAMI/Ft LAUDERDALE WITH A TEAM TO KICK OFF THE YEAR.</i></span></div></div></td></tr></tbody></table></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/shorts/J0Utztied1I?si%3DV0JsVYP6Jiijwj3K&source=gmail&ust=1702147698403000&usg=AOvVaw2B62UWvApWy9bWmt-JT3Bc" href="https://youtube.com/shorts/J0Utztied1I?si=V0JsVYP6Jiijwj3K" rel="noopener noreferrer" target="_blank"><img alt="We are going to HYROX 2024" height="360" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi8HTEsNCj6N8ZgB0OdA8gQZ2J8twIDTyeJjwSCpP-wIxcn4uL4eNEvwYAdCeyCU3qKYOWt6BrLsiggJPFYWzVdwqZBCeN1rUiiK1QhkTSR-5Nf0zR3MdnFVG-yXc7TVTJlo1yd3l6kXTg9ALJ_aN70k6lKcc80t57CABfN_thbKaJI6pobUcu5tWsbB1u5Kv9RKLkm7cQ74mKptHe-tcdWGg=s0-d-e1-ft" style="border: 0px; display: block; height: 360px; line-height: 100%; max-width: 100%; outline: none; padding: 0px; width: 480px;" width="480" /></a>
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<div class="m_140214074020856650text-element m_140214074020856650paragraph" style="line-height: 1.5em; margin: 5px 0px; text-align: center;"><h2 style="text-align: left;">What is your Goal?</h2><div style="text-align: left;">1. <img alt="👙" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgzBZdbLe-mjYp-YYD59eeKNH-Q7g6JLnL96rxOnj27ZJuyrqU2bmNF6nO28ai6OIVhzc-ULIU2_S0SnWSb6Lw24bd7lLdzaqp734YCm0j4QuOswAzWOkGqDK89Vfr-X_9lu8Zx-bKRgCDyH3v6wOM475-JXgwHXbTD=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Bikini Competition</span><br style="line-height: 1.5em;" />2. <img alt="📸" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj1xHqf-LQQJnnY1Gegl5UiMnrPssTh-Ig9I1gxg3-MyRNLaVPO3x19rRiEhUJEcjKw57hkvTiKYISruFPuFeYGVzHidXXyy7IUL980-Am-DX2aVPN5gOQCy3CG6aiBpxY4OHIygLoqdkitxLKyVNN-EK-Yx1xMWQdC=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Photo Shoot Ready</span><br style="line-height: 1.5em;" />3. <img alt="🏃♀️" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiaZlXxiy9D3OeMac-SNG7QQjMCozeIbaqO8RHTFc2W6NLpVZ696PDSyAKSbj8g-0661FJbLRWFUUvnv4oT452e8NUEh6DZnVWWCWHrnfgvCMH-Rpq6eoYUGtCtAygyvVWi7ee62a0c-WCLf7fvKzsuaTLl2bSwtQDZJP-nL3Oze8C2ZXeiaHw9=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Hyrox Challenge</span><br style="line-height: 1.5em;" /> </div><div style="text-align: left;"><span style="font-weight: 700;">or do you have something else you want to work towards?</span><br style="line-height: 1.5em;" /> </div><div style="text-align: left;">Just click here: https://forms.gle/FALMpwCVpjrrTuYb9 I will reach out to you with the details. It's that simple</div><div style="text-align: left;"> <br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-weight: 700;">Your Best 2024 Awaits –
Let's Make It Happen Together!</span></div><div style="text-align: left;"> </div><div style="text-align: left;"><span style="font-weight: 700;">NOW- The Workout for this Weekend.</span> Here's a sample 3-day Hyrox workout plan:</div><p style="text-align: left;"><span style="font-weight: 700;">Day 1: Strength & Endurance Focus</span></p><p style="text-align: left;">1. Warm-Up (10 minutes):<br style="line-height: 1.5em;" /> - Light jog or jump rope<br style="line-height: 1.5em;" /> - Dynamic stretches (leg swings, arm circles, high knees)</p><p style="text-align: left;">2. Workout Circuit:<br style="line-height: 1.5em;" /> - 20 Air Squats<br style="line-height: 1.5em;" /> - 15 Push-Ups<br style="line-height: 1.5em;" /> - 30 Walking Lunges<br style="line-height: 1.5em;" /> - 20 Tricep Dips<br style="line-height: 1.5em;" /> - 400m Run</p><p style="text-align: left;">3. Repeat Circuit:<br style="line-height: 1.5em;" /> - Complete the circuit 3
times with minimal rest between exercises.</p><p style="text-align: left;">4. Cool Down (10 minutes):<br style="line-height: 1.5em;" /> - Light jog or brisk walk<br style="line-height: 1.5em;" /> - Static stretching (focus on legs, back, and shoulders)</p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="font-weight: 700;">Day 2: Cardio & Core Challenge</span></p><p style="text-align: left;">1. Warm-Up (10 minutes):<br style="line-height: 1.5em;" /> - Jogging in place<br style="line-height: 1.5em;" /> - High knees<br style="line-height: 1.5em;" /> - Plank variations</p><p style="text-align: left;">2. Workout
Circuit:<br style="line-height: 1.5em;" /> - 30 Mountain Climbers<br style="line-height: 1.5em;" /> - 20 Russian Twists<br style="line-height: 1.5em;" /> - 400m Run<br style="line-height: 1.5em;" /> - 30 Bicycle Crunches<br style="line-height: 1.5em;" /> - 20 Plank to Push-Ups</p><p style="text-align: left;">3. Repeat Circuit:<br style="line-height: 1.5em;" /> - Complete the circuit 4 times with minimal rest between exercises.</p><p style="text-align: left;">4. Cool Down (10 minutes):<br style="line-height: 1.5em;" /> - Light jog or brisk walk<br style="line-height: 1.5em;" /> - Core stretches
(cobra stretch, child's pose)</p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="font-weight: 700;">Day 3: Full-Body Challenge</span></p><p style="text-align: left;">1. Warm-Up (10 minutes):<br style="line-height: 1.5em;" /> - Jumping jacks<br style="line-height: 1.5em;" /> - Dynamic stretches (arm circles, leg
swings)</p><p style="text-align: left;">2. Workout Circuit:<br style="line-height: 1.5em;" /> - 15 Box Jumps or Step-Ups<br style="line-height: 1.5em;" /> - 20 Kettlebell Swings<br style="line-height: 1.5em;" /> - 15 Burpees<br style="line-height: 1.5em;" /> - 400m Run<br style="line-height: 1.5em;" /> - 20 Plank Shoulder Taps</p><p style="text-align: left;">3. Repeat Circuit:<br style="line-height: 1.5em;" /> - Complete the circuit 3 times with minimal rest between exercises.</p><p style="text-align: left;">4. Cool Down (10 minutes):<br style="line-height: 1.5em;" /> - Light jog or brisk walk<br style="line-height: 1.5em;" /> - Full-body stretches (hamstring stretch, chest opener)</p><p style="text-align: left;"> </p><p style="text-align: left;">Wish you all an AMAZING WEEKEND</p><p style="text-align: left;"> </p><p style="text-align: left;">Coach Rafael</p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;">-</p><p style="text-align: left;"> </p><p style="text-align: left;"> </p></div></div>
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<div> </div><div align="center" id="m_140214074020856650aweber_container" style="background-color: white; width: 100%!important;"><div id="m_140214074020856650aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><br /></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-17414347583668489512023-12-06T20:54:00.003-05:002023-12-06T20:54:31.606-05:00Fuel Your Fitness Journey with ICON Meals: A Nutrient-Packed Review<div class="separator" style="clear: both; text-align: center;"><a href=" https://iconmeals.com/?ref=mr_bootcamp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="690" data-original-width="920" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZC0Bjm3OHrol5YLTUGn9SyOohygTMg4caci-B1I8W4-LV9SBRLfNE-8U3coa86bN3TdZbg-oIFkcJAA0cZe_VEtj7kMt5DwXltAOvqElgI3WZEwVFYPsu2sR5m1jCTKxONwnoUAxUy4S6AjMruR3x9yi_TU1CobojfLUIVYCKba8OpahPK-p-nQQlHpGz/s320/icon-meals-displayed-rotated.jpg" width="320" /></a></div><br /><p><br /></p><p>In the world of health and fitness, the saying "you are what you eat" couldn't be more accurate. 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Their pricing plans cater to various budgets, making premium, nutrient-packed meals accessible to a wide range of individuals.</p><p><br /></p><p><br /></p><p>In the fast-paced world we live in, balancing fitness goals with a busy lifestyle can be challenging. ICON Meals steps in as a reliable ally, providing the convenience, customization, and culinary excellence needed to elevate your nutrition game. If you're ready to simplify mealtime without sacrificing the quality of your diet, <a href=" https://iconmeals.com/?ref=mr_bootcamp" target="_blank">ICON Meals</a> is the solution you've been searching for. Fuel your fitness journey with ICON Meals, and experience the synergy of health, convenience, and flavor.</p><p style="text-align: left;"><a href=" https://iconmeals.com/?ref=mr_bootcamp" target="_blank">Click Here To Order <br /></a><strong style="background-color: white; color: #222222; font-family: arial, helvetica, sans-serif; font-size: small;"><span style="font-size: 14pt;"><span style="text-decoration-line: underline;">10% Off Coupon Code:</span><span style="background-color: yellow; color: black;"> <span class="il">MRBOOTCAMP</span></span></span></strong></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-43310822674612654792023-11-22T11:28:00.001-05:002023-11-22T11:28:31.415-05:00🦃 Pre-Thanksgiving HIIT Workouts - Stay on Track with Our Exclusive Dumbbell Routines!<p> </p><br /><div class="msg-6380929683161079825"><u></u>
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<div class="m_-6380929683161079825text-element m_-6380929683161079825paragraph"><h5>Hello Everyone</h5><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Happy Day before Thanksgiving</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">With Thanksgiving just around the corner, we understand that maintaining your fitness routine amidst the
holiday preparations can be challenging. That's why we're excited to bring you an exclusive Pre-Thanksgiving Day gift – two invigorating HIIT workouts using just dumbbells!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;"><span style="font-weight: 700;">Beginner Dumbbell HIIT:</span></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">Perfect for those just starting their fitness journey, this
workout is designed to get your heart pumping and your muscles working. It's a fantastic way to kickstart your fitness goals or stay on track during the Thanksgiving festivities.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">**Warm-up:**</span><br style="line-height: 1.5em;" /><span style="color: black;">1. Jumping jacks - 2 minutes</span><br style="line-height: 1.5em;" /><span style="color: black;">2. Arm circles - 1
minute</span><br style="line-height: 1.5em;" /><span style="color: black;">3. Jog in place - 2 minutes</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">**Workout:**</span><br style="line-height: 1.5em;" /><span style="color: black;">Perform each exercise for 40 seconds, followed by a 20-second rest. Complete the circuit 3 times.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">1. **Dumbbell
Squats:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Stand with feet shoulder-width apart, holding a dumbbell in each hand.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Lower into a squat, keeping your chest up and core engaged.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Push through your heels to return to the starting position.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">2. **Dumbbell Lunges:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Hold a dumbbell in each hand, step forward with your right foot, and lower your body until both knees are bent at a 90-degree angle.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Push off your right foot to return to the starting position, then switch legs.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">3. **Push-ups with Dumbbell Rows:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Get into a push-up position with a dumbbell in each hand.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Perform a push-up, then row the right dumbbell to your hip.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Repeat the push-up and row with the left
dumbbell.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">4. **Dumbbell Bent Over Rows:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Hinge at your hips, keeping your back flat, and hold a dumbbell in each hand.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Row the dumbbells to your hips, squeezing your shoulder blades together.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">5. **Mountain Climbers:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Start in a plank position with a dumbbell in each hand.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Drive your knees toward your chest in a running motion.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">6. **Russian Twists:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Sit on the floor, holding a dumbbell with both hands.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Lean back slightly and twist your torso, touching the dumbbell to the floor on each side.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">**Cool down:**</span><br style="line-height: 1.5em;" /><span style="color: black;">Finish with 5 minutes
of light stretching, focusing on the major muscle groups used in the workout.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;"><span style="font-weight: 700;">Advanced Dumbbell HIIT:</span></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">For our seasoned fitness enthusiasts, we've crafted a challenging routine that will push your limits and leave you feeling
accomplished. Elevate your heart rate and engage multiple muscle groups with this advanced workout, ensuring you stay on top of your game.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">**Warm-up:**</span><br style="line-height: 1.5em;" /><span style="color: black;">1. Jump rope - 3 minutes</span><br style="line-height: 1.5em;" /><span style="color: black;">2. Leg swings - 2 minutes</span><br style="line-height: 1.5em;" /><span style="color: black;">3. High knees - 2 minutes</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">**Workout:**</span><br style="line-height: 1.5em;" /><span style="color: black;">Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit 4 times.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">1. **Dumbbell Thrusters:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Hold a dumbbell in each hand at shoulder height.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Lower into a squat, then explosively stand up, pressing the dumbbells overhead.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">2. **Renegade Rows:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Start in a plank position with a dumbbell in each hand.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Row the right dumbbell to your hip, then the left dumbbell.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">3. **Dumbbell Box Jumps:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Hold a dumbbell in each hand, stand in
front of a sturdy box or bench.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Jump onto the box, landing softly, then step back down.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">4. **Burpee with Dumbbell Deadlift:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Perform a burpee, then grab a dumbbell and perform a deadlift at the bottom of the movement.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">5. **Dumbbell Push Press:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Hold a dumbbell in each hand at shoulder height.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Dip at the knees, then explosively press the dumbbells overhead.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">6.
**Lateral Jumps:**</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Place a dumbbell on the floor horizontally.</span><br style="line-height: 1.5em;" /><span style="color: black;"> - Jump laterally over the dumbbell, landing softly on each side.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">**Cool down:**</span><br style="line-height: 1.5em;" /><span style="color: black;">Finish with 7-10 minutes of
dynamic stretching and deep breathing exercises to aid recovery.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">Both workouts are versatile, requiring only a pair of dumbbells, making them ideal for home or gym settings. Whether you're a beginner looking for a fresh routine or an advanced fitness enthusiast seeking a challenge, these workouts cater to all levels.</span></p></div></td></tr></tbody></table></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/6-weeks&source=gmail&ust=1700756816130000&usg=AOvVaw2eTIp7Itm1lBry5kxj1SLH" href="https://www.soyouthinkyouwanttocompete.com/6-weeks" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="159" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEheCkUjfjh3efdqdgT2ByX0drgQLswr2sKQq-t9XXeQILahYnFlBCuedITkNzafVWHivFDdJUfNlx3NU1QIVUALl7eIm8YCTrMepBj5Ock5eefha5zDvsovMnrE6y3pNAMP6zH4L9ZVMEvosrqYVqFYIghPJQVQkosgZhlFCAIkAxc47v7ewxhC4UGSHFmne3SOIkkVIf5yTZAUdTKX0i1QEJ8=s0-d-e1-ft" style="border: 0px; display: block; height: 159px; line-height: 100%; max-width: 100%; outline: none; padding: 0px; width: 318px;" width="318" /></a>
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<div class="m_-6380929683161079825text-element m_-6380929683161079825paragraph" style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;">Remember, consistency is key, and these workouts are a fantastic way to stay committed to your fitness journey during the holiday season.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">40 DAYS UNTIL
2024 Starts...</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">The year is coming to an end.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Ask yourself - has your life substantially changed from last year?</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Did you do what you wanted
to do in 2023?</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Did you get on the path to getting in fantastic shape and amazing health?</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">If your answer is no, realize this:</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">The absolute worst
thing you can do today, is tell yourself you'll fix it next year.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Because if you do let yourself off with that excuse, guess what?</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Next year will be just like this one.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">You need to make the change TODAY</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/6-weeks&source=gmail&ust=1700756816130000&usg=AOvVaw2eTIp7Itm1lBry5kxj1SLH" href="https://www.soyouthinkyouwanttocompete.com/6-weeks" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: black; font-size: 16px;">Project: ME</span></a><span style="color: black; font-size: 16px;"> is a great way get working on a Program and build momentum in 2024.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/6-weeks&source=gmail&ust=1700756816130000&usg=AOvVaw2eTIp7Itm1lBry5kxj1SLH" href="https://www.soyouthinkyouwanttocompete.com/6-weeks" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: black; font-size: 16px;">=>> Click Here for 6 Week Project Me</span></a></p><p style="text-align: left;"> </p><div style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">These are some of the top picks for Black Friday
Deals:</span></span></div><div><ul><li style="text-align: left;"><span style="color: black; font-size: 16px;">Apple Watch Series 8 w/ GPS (was $399, now $329)</span></li><li style="text-align: left;"><span style="color: black; font-size: 16px;">Samsung The Frame 65-inch 4K TV (was $2,000, now $1,600)</span></li><li style="text-align: left;"><span style="color: black; font-size: 16px;">Breville Smart Oven Air Fryer Pro (was $400, now $320)</span></li><li style="text-align: left;"><span style="color: black; font-size: 16px;">Dyson V15 Detect Extra Cordless Stick Vacuum (was $800, now $600)</span></li><li style="text-align: left;"><span style="color: black; font-size: 16px;">Urban Outfitters Macy Platform Bed (was $1,000, now $500)</span></li></ul></div><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">That Apple watch workout tracker will only be useful if you are working out</span></span></p><p style="text-align: left;"> </p><p style="text-align: left;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/6-weeks&source=gmail&ust=1700756816130000&usg=AOvVaw2eTIp7Itm1lBry5kxj1SLH" href="https://www.soyouthinkyouwanttocompete.com/6-weeks" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="font-size: 16px;">=>> Click Here for 6 Week Project Me</span></a></p><p style="text-align: left;"> </p><p style="text-align: left;"><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Wishing you a healthy and happy Thanksgiving celebration!</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Coach</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">-</span></p></div></div></td></tr></tbody></table></div>
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<div> </div><div align="center" id="m_-6380929683161079825aweber_container" style="background-color: white; width: 100%!important;"><div id="m_-6380929683161079825aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><br /></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-82762645156196527162023-11-21T14:03:00.004-05:002023-11-21T14:05:25.255-05:00Weigh yourself everyday from today till...<p><br /></p><div class="gmail_quote"><div dir="ltr"><u></u>
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<div><h3>Hello Everyone, it's Super Tuesday</h3><p>Most people don't have the best relationship with the scale, and yet most people want the number on the scale to be in their favor.</p><p> </p><p>People do all kinds of things to make the number change</p><p>Cleanses, detoxes, pills, teas, shakes, you name it, people do it</p><p> </p><p>And then it changes, and then it goes
back...</p><p> </p><p>Seems like a bad strategy, but people keep doing it.</p><p> </p><p>We have our clients weigh in every day, not because
you are going to lose weight every day, but because we want to track trends...we want to see what makes your weight shift from day to day</p><p> </p><p>Let me show you some of our most recent Transformations, since it is Tuesday.</p></div></td></tr></tbody></table></div>
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<div><p><span style="font-size: 16px;">Now, Imagine you weigh yourself everyday from today until December 31st, are the things you plan on doing going to set you up to get the outcome you want?</span></p><p> </p><p><span style="font-size: 16px;">If the answer is NO, then you might want to STOP for a second...and think about what we have been saying. The MOST important project you will ever work on, is YOU.</span></p><p> </p><p><span style="font-size: 16px;">We all tend to put ourselves on the backburner, for work, kids, family or just honestly a bad routine that you can't snap out of.</span></p><p> </p><p><span style="font-size: 16px;">That's why we are calling it </span><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/6-weeks&source=gmail&ust=1700679670666000&usg=AOvVaw3zG-ZZIRNXhp2LjIfuB2iU" href="https://www.soyouthinkyouwanttocompete.com/6-weeks" rel="noopener noreferrer" target="_blank"><span style="color: black; font-size: 16px;"><i><span style="font-weight: 700;">Project: ME</span></i></span></a><br /><span style="font-size: 16px;"> </span></p><p><span style="font-size: 16px;">This program is Super Simple and available to anyone anywhere and you get:</span></p><ol><li style="text-align: left;"><span style="font-size: 16px;">Custom 6 Week Meal Plan to follow and how to navigate around the holidays and all the festivities </span></li><li style="text-align: left;"><span style="font-size: 16px;">Personalized Workout that you can follow at home or the gym regardless of where
you workout</span></li><li style="text-align: left;"><span style="font-size: 16px;">Our Accountability plan</span></li><li style="text-align: left;"><span style="font-size: 16px;">Recipe e-book with videos, so your food isn't boring or tasteless</span></li><li style="text-align: left;"><span style="font-size: 16px;">And most important weekly feedback and interaction with us</span></li></ol><p><span style="font-size: 16px;">It's a great way to get started working on YOU</span></p><p><span style="font-size: 16px;">It's a great way for anyone that fell off the get back on</span></p><p><span style="font-size: 16px;">It's a great way to test yourself</span></p><p> </p><p><a data-saferedirecturl="https://www.google.com/url?q=https://square.link/u/7EdGpNvx&source=gmail&ust=1700679670666000&usg=AOvVaw0Paf_pvEAOJh9GHq5etJC7" href="https://square.link/u/7EdGpNvx" rel="noopener noreferrer" target="_blank"><span style="color: black; font-size: 16px;"><i><span style="font-weight: 700;">You can click here to sign up for Project: ME</span></i></span></a></p><p> </p><p><span style="font-size: 16px;">And for those of you that really want to make some headway...Try it. Weigh yourself everyday. Track it...want to go a step ahead, also track what you are eating. Also track your water. Track your sleep
if possible, and of course...if possible any hormonal or gut fluctuations. </span></p><p> </p><p><span style="font-size: 16px;">That is what we do, we track everything for you...and then figure out what you can do next to keep your body moving in the right direction towards your goals.</span></p><p> </p><p><span style="font-size: 16px;">I hope that helps, I
hope it makes sense.</span></p><p> </p><p><span style="font-size: 16px;">It's Taco Tuesday...Who's having Tacos?</span></p><p> </p><p> </p><p><span style="font-size: 16px;">Coach</span></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p><span style="font-size: 16px;">-</span></p><p> </p><p> </p></div></div></td></tr></tbody></table></div>
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<div> </div><div align="center" id="m_7930225195566047556m_461358328684607718aweber_container" style="width: 100%;"><div id="m_7930225195566047556m_461358328684607718aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 16px; margin-left: 0px; margin-right: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><br /><br /></div></div></div></div></div><div class="msg-2435521745514831573"><div><div align="center" id="m_-2435521745514831573aweber_container" style="background-color: white; width: 100%!important;"><div id="m_-2435521745514831573aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-87747539781167791552023-11-17T11:08:00.007-05:002023-11-17T11:24:32.828-05:00🔥 BLACK FRIDAY FITNESS EXTRAVAGANZA! 🔥<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW130uUYBt0eBi-96zyRfYXRLzVMp3umLSe60O3PeoDLw6loiUyfosrHR5K174MOpWK3HwvB83lGV3OYo4nF_D0ABHY-qDbktrfDEjkpUQTc0ptemZl3Rd0n0ON66lucVUnlWwCvE8l41Ix58Lh73rrm2Vy-gaWbJM6XS7GR2xGnTxSkZ_tSNE9cToBHnK/s1440/screenshot-header-black-friday-2019-1440x720.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1440" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW130uUYBt0eBi-96zyRfYXRLzVMp3umLSe60O3PeoDLw6loiUyfosrHR5K174MOpWK3HwvB83lGV3OYo4nF_D0ABHY-qDbktrfDEjkpUQTc0ptemZl3Rd0n0ON66lucVUnlWwCvE8l41Ix58Lh73rrm2Vy-gaWbJM6XS7GR2xGnTxSkZ_tSNE9cToBHnK/w400-h200/screenshot-header-black-friday-2019-1440x720.jpg" width="400" /></a></div><br /><p></p><h2 style="text-align: left;"><span style="font-family: helvetica;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Unleash the Best Version of YOU with Our Exclusive Black Friday Deals! </span><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /></span></h2><h3 style="text-align: left;"><span style="font-family: helvetica;"><br style="color: #222222;" /></span><span style="font-family: helvetica;"><img alt="✨" aria-label="✨" class="an1" data-emoji="✨" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Are you ready to embark on a journey of transformation, empowerment, and unstoppable progress? This Black Friday, seize the opportunity to supercharge your fitness goals with our unparalleled promotions. Act fast, as we are offering ONLY 2 SPOTS for each incredible offer!</span></span></h3><div><span style="font-family: helvetica;"><br style="color: #222222;" /><br style="color: #222222;" /></span><h4 style="text-align: left;"><span style="font-family: helvetica;"><img alt="🏋️♀️" aria-label="🏋️♀️" class="an1" data-emoji="🏋️♀️" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3cb_fe0f_200d_2640_fe0f/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> 1. TOTAL BODY TRANSFORMATION - 6 MONTHS OF POWERFUL CHANGE!</span></span></h4><div><span style="background-color: white; color: #222222; font-family: helvetica;">Revolutionize your fitness journey with our comprehensive 6-Month Transformation Package! This unbeatable offer includes personalized nutrition coaching and not one, but TWO private Zoom coaching sessions each week. Say goodbye to ordinary and hello to extraordinary – this is your chance to experience the ultimate fitness evolution at a limited-time discounted rate!</span></div><div><span style="background-color: white; color: #222222; font-family: helvetica;"><br /></span></div><span style="font-family: helvetica;"><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Regular Price: $5,928</span><br style="color: #222222;" /><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> <b><i>Black Friday Special: SAVE 25%!</i></b></span><br style="color: #222222;" /><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Your Exclusive Price: $4,446</span></span></div><div><span style="color: red; font-family: helvetica;"><a href="https://square.link/u/VxVSKl2K" target="_blank"><br /></a></span></div><div><b><span style="color: red;"><a href="https://square.link/u/VxVSKl2K" target="_blank"><span style="font-family: helvetica;">CLICK HERE TO LOCK </span><img alt="🔒" aria-label="🔒" class="an1" data-emoji="🔒" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f512/32.png" style="font-family: helvetica; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; font-family: helvetica;"> </span><span style="font-family: helvetica;">IN YOUR SPOT NOW</span></a></span></b></div><div><i><span style="font-family: helvetica;">*Only 2 spots available</span></i></div><div><span style="font-family: helvetica;"><br style="color: #222222;" /></span><h4 style="text-align: left;"><span style="font-family: helvetica;"><br style="color: #222222;" /></span><span style="font-family: helvetica;"><img alt="🥗" aria-label="🥗" class="an1" data-emoji="🥗" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f957/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> 2. NUTRITION NOURISH - 6 MONTHS OF GUIDED WELLNESS!</span></span></h4><div><span style="background-color: white; color: #222222; font-family: helvetica;">Ignite your body's potential with our 6-month hands-on Nutrition Coaching! Enjoy a tailored nutrition plan, unlimited daily text and email support, personalized supplement scheduling, targeted cardio guidance, and strategic planning for special occasions. Elevate your health and well-being with this exclusive offer – seize it before it's gone!</span></div><div><span style="background-color: white; color: #222222; font-family: helvetica;"><br /></span></div><span style="font-family: helvetica;"><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Regular Price: $2,600</span><br style="color: #222222;" /><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> <b><i>Black Friday Special: 25% OFF!</i></b></span><br style="color: #222222;" /><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Your Exclusive Price: **$1,950**</span></span></div><div><span style="font-family: helvetica;"><a href="https://square.link/u/UrLglbGQ" target="_blank"><br /></a></span></div><div><span style="font-family: helvetica;"><div style="font-family: "Times New Roman";"><b><span style="color: red;"><a href="https://square.link/u/UrLglbGQ" target="_blank"><span style="font-family: helvetica;">CLICK HERE TO LOCK </span><img alt="🔒" aria-label="🔒" class="an1" data-emoji="🔒" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f512/32.png" style="font-family: helvetica; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; font-family: helvetica;"> </span><span style="font-family: helvetica;">IN YOUR SPOT NOW</span></a></span></b></div><div style="font-family: "Times New Roman";"><i><span style="font-family: helvetica;">*Only 2 spots available</span></i></div></span><h4 style="text-align: left;"><span style="font-family: helvetica;"><br style="color: #222222;" /></span><span style="font-family: helvetica;"><img alt="🚀" aria-label="🚀" class="an1" data-emoji="🚀" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f680/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> 3. 2-DAY IMMERSION - IGNITE YOUR FITNESS FIRE!</span></span></h4><div><br style="color: #222222; font-family: helvetica;" /><span style="background-color: white; color: #222222; font-family: helvetica;">Ready to supercharge your goals in just 2 days? Join Lais and I for an Immersive Experience that includes intense workouts, personalized nutrition guidance, mindset building, and unforgettable social outings. This is your chance to build unstoppable momentum towards your goals – grab your spot now and soar to new heights!</span></div><div><span style="background-color: white; color: #222222; font-family: helvetica;"><br /></span></div><span style="font-family: helvetica;"><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Regular Price: $1,000</span><br style="color: #222222;" /><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> <b><i>Black Friday Special: GRAB 25% OFF!</i></b></span><br style="color: #222222;" /><img alt="✅" aria-label="✅" class="an1" data-emoji="✅" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2705/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Your Exclusive Price: **$750**</span></span></div><div><span style="font-family: helvetica;"><span style="background-color: white; color: #222222;"><a href="https://square.link/u/3nZ4c3NI" target="_blank"><br /></a></span></span></div><div><span style="font-family: helvetica;"><div style="font-family: "Times New Roman";"><b><span style="color: red;"><a href="https://square.link/u/3nZ4c3NI" target="_blank"><span style="font-family: helvetica;">CLICK HERE TO LOCK </span><img alt="🔒" aria-label="🔒" class="an1" data-emoji="🔒" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f512/32.png" style="font-family: helvetica; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; font-family: helvetica;"> </span><span style="font-family: helvetica;">IN YOUR SPOT NOW</span></a></span></b></div><div style="font-family: "Times New Roman";"><i><span style="font-family: helvetica;">*Only 2 spots available</span></i></div><br style="color: #222222;" /><br style="color: #222222;" /></span><h3 style="text-align: left;"><span style="font-family: helvetica;"><span style="background-color: white; color: #222222;">**LIMITED SPOTS AVAILABLE! ACT NOW!** </span></span></h3><span style="font-family: helvetica;"><br style="color: #222222;" /><span style="background-color: white; color: #222222;">This Black Friday extravaganza is a rare opportunity to transform your life at an unbeatable price. We're offering only 2 spots for each promotion, and they're filling up fast! Don't miss out – secure your spot today and unleash the unstoppable force within you!</span><br style="color: #222222;" /><br style="color: #222222;" /><img alt="🔒" aria-label="🔒" class="an1" data-emoji="🔒" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f512/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> **RESERVE YOUR SPOT NOW **</span><br style="color: #222222;" /><br style="color: #222222;" /><br style="color: #222222;" /><img alt="🏆" aria-label="🏆" class="an1" data-emoji="🏆" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3c6/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><span style="background-color: white; color: #222222;"> Elevate your fitness. Ignite your passion. Unleash your potential. </span><img alt="🏆" aria-label="🏆" class="an1" data-emoji="🏆" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3c6/32.png" style="color: #222222; height: 1.2em; vertical-align: middle; width: 1.2em;" /><br style="color: #222222;" /><br /><br /><br /><br /><br style="color: #222222;" /><span style="background-color: white; color: #222222;"><i>*Terms and conditions apply. Offers valid until Black Friday. Spots are limited and subject to availability.*</i></span></span></div><div><span style="font-family: helvetica;"><span style="background-color: white; color: #222222;"><br /></span></span></div><div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-64136563733269864972023-11-14T11:36:00.000-05:002023-11-14T11:36:01.323-05:00Look at these, all down more than 20lbs<p> </p><div class="Ar Au Ao" id=":1tm"><div aria-controls=":1x8" aria-expanded="false" aria-label="Message Body" aria-multiline="true" aria-owns=":1x8" class="Am Al editable LW-avf tS-tW tS-tY" g_editable="true" hidefocus="true" id=":1tq" role="textbox" spellcheck="false" style="direction: ltr; min-height: 280px;" tabindex="1"><div class="gmail_quote"><br /><div class="msg4564843873495215876"><u></u>
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<div class="m_4564843873495215876text-element m_4564843873495215876paragraph"><h5>It's Super Tuesday Everyone</h5><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">This is NOT uncommon...over the years I have helped lots of people drop 20lbs, 30lbs, 50lbs and more.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">More importantly in
a way they can keep it off.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Today I want to share a story, that has happened too many times. </span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">But this time
is happened to 2 different people at the same time!</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">A few weeks ago, months ago at this point I was on a Zoom consultation with someone that said they were tired of starting and stopping, losing and gaining weight and that they were serious about finally committing to their fitness. Then they said "how
fast can I lose 20lbs?" </span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">I said "It depends" ...because it always does. </span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">The Secret Diet and The Magic Workout ONLY work when you are doing the work. Having eggs, flour and a cake
recipe in hand don't guarantee you will mix any of it and bake a cake.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">How fast can you commit to follow the plan that will get you there and how long can you stay consistent with it...that factors into how long it will take.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Same day, later on in the evening, a friend came to us and said "Ok, Ok, I know I know what you said...and how I have to be patient, and how it takes time, but I know myself and if I don't see results fast I get discouraged" </span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">I said "I understand, I heard a similar story earlier today...that is not a good idea but I tell you what...if you do just these 2 things every day and don't change anything else, for the next 2 weeks you will see your weight shift" </span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Neither of them
followed through, neither of them did what I said, and neither of them got an outcome. Any outcome.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">And that becomes the thing, "fast" is what everyone wants, but most are not willing to act "fast" and do everything that needs to be done "fast" and usually looking for a "faster" and "easier" way is what
they gravitate towards and as history has shown, they end up where they started if not further behind.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">So, who is ACTUALLY going fast?</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Here are a few text messages I have gotten recent, as recent as this weekend:</span></p></div></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://clicks.aweber.com/y/ct/?l%3Do_xxBn%26m%3D3jsZjL8Bo8DQs6_%26b%3DVVN9HbSIhrK6s3jJABDC9A&source=gmail&ust=1700065944129000&usg=AOvVaw2cH-aZ_jFYutnl98lhvIQg" href="https://clicks.aweber.com/y/ct/?l=o_xxBn&m=3jsZjL8Bo8DQs6_&b=VVN9HbSIhrK6s3jJABDC9A" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="394" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEihDZNldKPqf1nqaesayH37N4TZmkN4x6U5paTA4YpGx9U41khIyCMcjWSg_e8ArPnWElYgACtz_sDjJkIqhfZ4IELb-fI2hrVjjOktkrPEMKloY9J9QX8yxHAyfDSA3DHIuM5xmyRjEPkFR86xoTdFBUObuJxGisRVu7TxEZDGjNuDCSuzVEOp58jaG80W7KUUozI1B1hw3Fr7humYkdpu5m3f=s0-d-e1-ft" style="border: 0px; display: block; height: 394px; line-height: 100%; max-width: 100%; outline: none; padding: 0px; width: 394px;" width="394" /></a>
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<a data-saferedirecturl="https://www.google.com/url?q=https://clicks.aweber.com/y/ct/?l%3Do_xxBn%26m%3D3jsZjL8Bo8DQs6_%26b%3DVVN9HbSIhrK6s3jJABDC9A&source=gmail&ust=1700065944129000&usg=AOvVaw2cH-aZ_jFYutnl98lhvIQg" href="https://clicks.aweber.com/y/ct/?l=o_xxBn&m=3jsZjL8Bo8DQs6_&b=VVN9HbSIhrK6s3jJABDC9A" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="396" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgId60efbmtrOHH0nazb01R-lxXqvn_D79RE1ZHOByvRHsRBhj2S03QeKabSAQlslCc8P1Sp0PL2mgfGD0YVE38JbU5wUM8fUvlCM0JVu8USIE2XDzsblA4Xazo7qgRfLTvLl84T4sJvHtvEsOqYJPrz-dVqCh2XHS031oumV_01UmCKa488rnGpRW2XlKbielVY9z3h6NKHJl4VtnZwVX2moVk=s0-d-e1-ft" style="border: 0px; display: block; height: 396px; line-height: 100%; max-width: 100%; outline: none; padding: 0px; width: 396px;" width="396" /></a>
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<a data-saferedirecturl="https://www.google.com/url?q=https://clicks.aweber.com/y/ct/?l%3Do_xxBn%26m%3D3jsZjL8Bo8DQs6_%26b%3DVVN9HbSIhrK6s3jJABDC9A&source=gmail&ust=1700065944129000&usg=AOvVaw2cH-aZ_jFYutnl98lhvIQg" href="https://clicks.aweber.com/y/ct/?l=o_xxBn&m=3jsZjL8Bo8DQs6_&b=VVN9HbSIhrK6s3jJABDC9A" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="346" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjJGuHqpTqylablFK7biVDjaYbTf2K0Fz6OHrpDFSg7FfzkC8445A8A3IAWCuzXvnFdm-qzLdY7VWCLDtPKkgoazcSQ66VTJhsdT5RX6KOjH_vVjlop9pVbenW6Pb9KImajECtpefS7rIlHpQ3aB8ECpAt43vGxLWlw2vOIes5O5wFFA40fX0IoWVV3YI9VNI9_gtwjN_UN-88lp0AkB2ontbs=s0-d-e1-ft" style="border: 0px; display: block; height: 346px; line-height: 100%; max-width: 100%; outline: none; padding: 0px; width: 392px;" width="392" /></a>
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<div class="m_4564843873495215876text-element m_4564843873495215876paragraph" style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;">Listen, I hear you...most people want the number on the scale to change and don't care about any logic or reason.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Cool</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">We all have Goals, some people want to go to the moon, jump out of planes, climb mountains...Your Goals are yours.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">But to go to the Moon, you will need a rocket, to jump out of plane you will need a plane and to climb a mountain you will need a mountain.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">To lose weight permanently there are also things you will need to do.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Key words if you missed them "permanently" and "need to do"</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Look at Monica who
competed this past weekend</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">1st Picture is in 2017...Continues to improve every year</span></p></div></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://clicks.aweber.com/y/ct/?l%3Do_xxBn%26m%3D3jsZjL8Bo8DQs6_%26b%3DVVN9HbSIhrK6s3jJABDC9A&source=gmail&ust=1700065944130000&usg=AOvVaw2qNNAF8rS6zPNyCn-XqpVg" href="https://clicks.aweber.com/y/ct/?l=o_xxBn&m=3jsZjL8Bo8DQs6_&b=VVN9HbSIhrK6s3jJABDC9A" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="461" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgLYGt9jSbKqnVoNU9mw9sMDcUsm1qfPHom5hr1HaOCAfiwpPdgnZ-9Qe68k6t3svCz9NYDLkDN5Zzy3Mu2OiSujyldQV76lA6G1dyMEhUxuyYqCFR6srrnXjK6No8tq_UGAVXt8ZGQ-K99OlJvNieS9lIrJWoCxcEXx009IX7MHoQEYXd1rVHaKHUkPfeLu_n2JcWrmhbleOKAFHaZ8mypxrOu=s0-d-e1-ft" style="border: 0px; display: block; height: 461px; line-height: 100%; max-width: 100%; outline: none; padding: 0px; width: 390px;" width="390" /></a>
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<div class="m_4564843873495215876text-element m_4564843873495215876paragraph" style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"></div></div>
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<div class="m_4564843873495215876text-element m_4564843873495215876paragraph" style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;">You don't need to compete or step on stage, but you do need a bigger goal and a better approach.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Our </span><a data-saferedirecturl="https://www.google.com/url?q=https://clicks.aweber.com/y/ct/?l%3Do_xxBn%26m%3D3jsZjL8Bo8DQs6_%26b%3DVVN9HbSIhrK6s3jJABDC9A&source=gmail&ust=1700065944130000&usg=AOvVaw2qNNAF8rS6zPNyCn-XqpVg" href="https://clicks.aweber.com/y/ct/?l=o_xxBn&m=3jsZjL8Bo8DQs6_&b=VVN9HbSIhrK6s3jJABDC9A" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: black; font-size: 16px;">6 Weeks to the New Year Slim Down </span></a><span style="color: black; font-size: 16px;">program with Lais is a great place to start or jump start.</span></p><p style="text-align: left;"><a data-saferedirecturl="https://www.google.com/url?q=https://clicks.aweber.com/y/ct/?l%3Do_xxBn%26m%3D3jsZjL8Bo8DQs6_%26b%3DVVN9HbSIhrK6s3jJABDC9A&source=gmail&ust=1700065944130000&usg=AOvVaw2qNNAF8rS6zPNyCn-XqpVg" href="https://clicks.aweber.com/y/ct/?l=o_xxBn&m=3jsZjL8Bo8DQs6_&b=VVN9HbSIhrK6s3jJABDC9A" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4; font-size: 16px;">https://www.<wbr></wbr>soyouthinkyouwanttocompete.<wbr></wbr>com/6-weeks</span></a></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">And I know I know, it's "the holidays" and most people say they will start after the holidays, but take a look at the 2 stories I shared, they never started.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">In 6
weeks, you can be 6 weeks ahead or 6 weeks behind...the time will pass anyway.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Your takeaway from this should be to stop waiting for everything to "be right" and stop trying to go "fast" ...Start...just start, and then don't quit. That is the fastest way.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Hope you have a Super Tuesday aka Taco Tuesday</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Coach Rafael</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">PS...over the weekend Lais shared with the team that I am semi-retired. Truth is I am not taking a lot of clients, unless
they are someone I have worked with in the past or referred. However Black Friday I will have a cool opportunity for 1 or 2 people to go on a 6 month Coaching journey. It will include everything I do + 1 or 2 Private Zoom Coaching sessions every week for 6 months, be on the lookout</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">- </span></p></div></div></td></tr></tbody></table></div>
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<div> </div><div align="center" id="m_4564843873495215876aweber_container" style="background-color: white; width: 100%!important;"><div id="m_4564843873495215876aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><br /><br /><br /><br /></div></div><img height="1" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjIYMFLTMv9BWX4gUIx43-ar9Xzw_JRLo4uX7JNfOMPiZtcfN5YmOlqdGMOZm4QKaRCx7bfQiXGtEdgcQG8fTq2VySSwYgkqyeqx7mF0y1lZI8XnybkyfWAk2A0JYOmqXRnTvvpe2qPpP-LVY3NH8cnBvDv7PKNU8D4Ar4=s0-d-e1-ft&m=3jsZjL8Bo8DQs6_" width="1" /></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-25379874368128043012023-11-13T10:04:00.004-05:002023-11-13T10:05:33.307-05:006 Weeks to the New Year Slim Down Program<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_m3ofnlZJID07_Am0EsRCCXITWV8UfYxW1UXzBlKRkaSREiIE5ZudidIju29lrpk_uwCZp14QENI3ZrwZUGfZ9vuMbOBJ_Ecrzc37w5HAlexTMlwv9SKGWIQcSB-TbB-_R6M1Nxz60NQ6dVEyWsaPIgbRZTC-V0GdHCb0HyshiNJgnw4oGX44F-drBJB/s1440/353665536_764610225665252_5347661817059094857_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_m3ofnlZJID07_Am0EsRCCXITWV8UfYxW1UXzBlKRkaSREiIE5ZudidIju29lrpk_uwCZp14QENI3ZrwZUGfZ9vuMbOBJ_Ecrzc37w5HAlexTMlwv9SKGWIQcSB-TbB-_R6M1Nxz60NQ6dVEyWsaPIgbRZTC-V0GdHCb0HyshiNJgnw4oGX44F-drBJB/s320/353665536_764610225665252_5347661817059094857_n.jpg" width="320" /></a></div><br /> <p></p><p><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">𝟔 𝐖𝐞𝐞𝐤𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐒𝐥𝐢𝐦 𝐃𝐨𝐰𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦!</span></p><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">Are you ready to transform your body and embrace a healthier, happier you?</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">Look no further! Our 6 Weeks to the New Year Slim Down Program is designed to help you shed those unwanted pounds, boost your confidence, and get you in the best shape of your life before the new year arrives.</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">Your Blueprint to get on track Achieve Your Dream Body Before the New Year!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; font-size: 15px;">Click on this link for more details</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; display: inline-flex; font-size: 15px; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="👇" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" style="border: 0px; object-fit: fill;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; display: inline-flex; font-size: 15px; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="👇" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" style="border: 0px; object-fit: fill;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; display: inline-flex; font-size: 15px; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="👇" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" style="border: 0px; object-fit: fill;" width="16" /></span><div><p><a href="https://www.soyouthinkyouwanttocompete.com/6-weeks">https://www.soyouthinkyouwanttocompete.com/6-weeks</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YrmtlbEG5Qy378C5kfxsmGPWW_NsDZb0ZaCEczJNN9IH-hwlzlYX1z2lQ4f-Ao_IVEb831k8YipeOhFfdGjgEButJ2YmN6f9e09EBNdvkoEzcHfGRhNR027yO7sKRmnTdJnKY3UHNWmOyHIGzLmA66dyCIRa54O5hcsRRlJP4Nq22cK2iYjHAI5YQ203/s960/58994612_2441118492589665_6201618400997801984_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YrmtlbEG5Qy378C5kfxsmGPWW_NsDZb0ZaCEczJNN9IH-hwlzlYX1z2lQ4f-Ao_IVEb831k8YipeOhFfdGjgEButJ2YmN6f9e09EBNdvkoEzcHfGRhNR027yO7sKRmnTdJnKY3UHNWmOyHIGzLmA66dyCIRa54O5hcsRRlJP4Nq22cK2iYjHAI5YQ203/s320/58994612_2441118492589665_6201618400997801984_n.jpg" width="320" /></a>\</div><div class="separator" style="clear: both; text-align: center;">-</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-28393595230207052042023-11-08T12:16:00.004-05:002023-11-08T12:16:59.312-05:00Workout Wednesday X3<p> </p><br /><div class="msg-8442852813171186049"><u></u>
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<div class="m_-8442852813171186049text-element m_-8442852813171186049paragraph"><h5>Hello Everyone and Happy Hump Day</h5><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">I have 3 things for You today, 1st since it's Hump Day why not start with a Glute Workout:</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">Warm-up (5-10 minutes):<br style="line-height: 1.5em;" />- Jumping jacks<br style="line-height: 1.5em;" />- Bodyweight squats<br style="line-height: 1.5em;" />- Leg swings (front and side)<br style="line-height: 1.5em;" />- Hip circles</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="font-weight: 700;">Glute Workout</span>:</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">1. Glute Bridges:<br style="line-height: 1.5em;" />
- Lie on your back with your knees bent and feet flat on the floor.<br style="line-height: 1.5em;" /> - Lift your hips toward the ceiling, squeezing your glutes at the top.<br style="line-height: 1.5em;" /> - Lower your hips back down without touching the ground and repeat.<br style="line-height: 1.5em;" /> - Perform 3 sets of 15-20 reps.</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">2. Donkey Kicks:<br style="line-height: 1.5em;" /> - Start on all fours (hands and knees) with your wrists aligned under your shoulders and knees under your hips.<br style="line-height: 1.5em;" /> - Keeping your knee bent at a 90-degree angle, lift one leg toward the ceiling, engaging your glutes.<br style="line-height: 1.5em;" /> - Lower the leg back down without touching the ground and repeat.<br style="line-height: 1.5em;" /> - Perform 3 sets of 15-20 reps
per leg.</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">3. Side-Lying Leg Raises:<br style="line-height: 1.5em;" /> - Lie on your side with your legs straight and stacked on top of each other.<br style="line-height: 1.5em;" /> - Lift your top leg toward the ceiling, engaging your outer glutes.<br style="line-height: 1.5em;" /> - Lower the leg back down without resting it on
the bottom leg and repeat.<br style="line-height: 1.5em;" /> - Perform 3 sets of 15-20 reps per leg.</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">4. Lateral Band Walks:<br style="line-height: 1.5em;" /> - Place a resistance band around your thighs, just above your knees.<br style="line-height: 1.5em;" /> - Stand with your feet hip-width apart and bend your knees
slightly.<br style="line-height: 1.5em;" /> - Take small steps to the side, maintaining tension on the band throughout the movement.<br style="line-height: 1.5em;" /> - Walk to one side for 10-15 steps and then return in the opposite direction.<br style="line-height: 1.5em;" /> - Perform 3 sets of 20 steps (10 steps each side).</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">5. Bulgarian Split Squats:<br style="line-height: 1.5em;" /> - Stand facing away from a bench or elevated surface, about 2 feet away.<br style="line-height: 1.5em;" /> - Extend one leg behind you and rest the top of your foot on the bench.<br style="line-height: 1.5em;" /> - Lower your body into a lunge, keeping your front knee aligned with your ankle and your back knee hovering just above the ground.<br style="line-height: 1.5em;" /> - Push through your front heel to
return to the starting position.<br style="line-height: 1.5em;" /> - Perform 3 sets of 12-15 reps per leg.</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;">Cool Down (5-10 minutes):<br style="line-height: 1.5em;" />- Hamstring stretch<br style="line-height: 1.5em;" />- Quadriceps stretch<br style="line-height: 1.5em;" />- Hip flexor stretch<br style="line-height: 1.5em;" />- Child's pose</p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p></div></div>
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<div class="m_-8442852813171186049text-element m_-8442852813171186049paragraph" style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><h6 style="text-align: left;"><span style="color: black; font-size: 16px;">Try this Fried Rice Recipe</span></h6><p style="text-align: left;"><span style="color: black; font-size: 16px;">Here's an easy and delicious Chicken or Beef Fried Rice recipe that you can prepare at home. This recipe serves 4 and is customizable to your preference for
chicken or beef. Feel free to adjust the ingredients based on your taste and dietary requirements.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">**Ingredients:**</span></span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">- 2 cups cooked jasmine rice (preferably cooled)</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 2
tablespoons vegetable oil</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 2 boneless, skinless chicken breasts (or 1/2 lb beef sirloin), thinly sliced</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 3 cloves garlic, minced</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1 cup mixed vegetables (such as peas, carrots, and corn)</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 2 eggs, lightly beaten</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 3 tablespoons soy sauce</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1 tablespoon oyster sauce (optional)</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- Salt and pepper, to taste</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- Green onions,
chopped, for garnish</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- Sesame seeds, for garnish (optional)</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">**Instructions:**</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">1. **Prepare the Rice:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Cook jasmine rice according to package instructions. For
best results, use leftover rice that has been cooled in the refrigerator for a few hours or overnight. Cold rice helps to keep the grains separate during stir-frying.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">2. **Cook the Chicken or Beef:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Add the sliced chicken or beef, season with salt and pepper, and stir-fry until cooked through. Remove the cooked meat from the pan and set aside.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">3. **Cook the Vegetables:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - In the same skillet, add the remaining 1 tablespoon of vegetable oil.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Add minced garlic and stir-fry until fragrant, about 1 minute.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Add mixed vegetables and cook until they are tender yet still slightly crisp.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">4. **Scramble the Eggs:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Push the
vegetables to one side of the pan and pour the beaten eggs into the empty space.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Allow the eggs to set for a few seconds, then scramble them gently until fully cooked.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">5. **Combine Ingredients:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Add the cooked rice to the pan and mix
it with the vegetables and eggs.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">6. **Season the Fried Rice:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Drizzle soy sauce and oyster sauce (if using) over the rice and mix well to ensure even coating.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Return the cooked chicken or beef to the pan and stir-fry everything
together until well combined and heated through.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">7. **Garnish and Serve:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Taste and adjust the seasoning with salt, pepper, or additional soy sauce if needed.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Garnish the fried rice with chopped green onions and sesame seeds, if
desired.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">8. **Serve Hot:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Transfer the fried rice to serving plates or bowls and serve hot. Enjoy your delicious homemade Chicken or Beef Fried Rice!</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Feel free to add more vegetables, such as bell peppers
or broccoli, to enhance the nutritional content and flavor of your fried rice. Enjoy your meal!</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">AND LAST UP TODAY!!!</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Creamy Peanut Butter Banana Protein Smoothie</span></span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">This delightful smoothie combines the richness of peanut butter, the sweetness of bananas, and the goodness of </span><a data-saferedirecturl="https://www.google.com/url?q=https://1stphorm.com/products/level-1/?a_aid%3Drafaelmoret&source=gmail&ust=1699550149410000&usg=AOvVaw3TMoYLfvPXdqi5od9-5fpK" href="https://1stphorm.com/products/level-1/?a_aid=rafaelmoret" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4; font-size: 16px;">Level 1 Protein from 1st Phorm</span></a><span style="color: black; font-size: 16px;">. It's a perfect blend to kick-start your day or refuel after a
workout.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;"><i><span style="font-weight: 700;">**Ingredients:**</span></i></span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">- </span><a data-saferedirecturl="https://www.google.com/url?q=https://1stphorm.com/products/level-1/?a_aid%3Drafaelmoret&source=gmail&ust=1699550149410000&usg=AOvVaw3TMoYLfvPXdqi5od9-5fpK" href="https://1stphorm.com/products/level-1/?a_aid=rafaelmoret" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4; font-size: 16px;">1 scoop Level 1 Protein
powder (You Can Order it Here)</span></a><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1 ripe banana, peeled and sliced</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 2 tablespoons natural peanut butter</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1 cup unsweetened almond milk (or your preferred milk)</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1/2
cup Greek yogurt</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1 tablespoon honey (optional, for added sweetness)</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1/2 teaspoon vanilla extract</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">- 1/2 cup ice cubes</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"><i>- Optional toppings: sliced banana, crushed
nuts, or a sprinkle of cinnamon</i></span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Instructions:</span></span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">1. **Prepare Your Blender:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Ensure your blender is clean and ready to use.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">2. **Add Ingredients:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - In the blender, combine the Level 1 Protein powder, sliced banana, peanut butter, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">3. **Blend Until Smooth:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Blend all the ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a splash of additional almond milk and blend again until you reach your desired consistency.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">4. **Taste and Adjust:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Taste the smoothie and adjust the
sweetness if necessary. You can add more honey if you prefer a sweeter taste.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">5. **Serve and Enjoy:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Pour the smoothie into glasses.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Optionally, top the smoothie with sliced bananas, crushed nuts, or a sprinkle of cinnamon for added
texture and flavor.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">6. **Enjoy Your Protein-Packed Smoothie:**</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"> - Grab a straw and enjoy your delicious and nutritious smoothie packed with protein, potassium, and healthy fats.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">This smoothie is not only tasty
but also provides a good balance of protein, carbohydrates, and healthy fats, making it an excellent choice for a quick and satisfying meal or snack. Feel free to customize the recipe by adding spinach or kale for a nutritional boost or adjusting the ingredients to match your taste preferences.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Coach Rafael</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"><i>P.S. Our 6 Weeks to the New Year Slim Down Program with Lais is Live!</i></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Ready to transform your body before the new year? Don't miss out on our exclusive 6 Weeks to the New Year Slim Down Program, featuring expert guidance from Lais and a supportive community. It's
your chance to make a real change!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><a data-saferedirecturl="https://www.google.com/url?q=https://docs.google.com/document/d/e/2PACX-1vR_mpOzqbqZoU7y8kXERWCW9hCvnvsAqAwxkg_vga3Ryj00JR4LKyuqGqrAGk23zJCq85boY0Y7Z_jK/pub&source=gmail&ust=1699550149410000&usg=AOvVaw2PFY9WGaDwLFEGiUoq18_r" href="https://docs.google.com/document/d/e/2PACX-1vR_mpOzqbqZoU7y8kXERWCW9hCvnvsAqAwxkg_vga3Ryj00JR4LKyuqGqrAGk23zJCq85boY0Y7Z_jK/pub" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="font-size: 16px;"><span style="font-weight: 700;">**Sign Up Now!** </span><i>Click Here</i></span></a></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;"><i>-</i></span></p></div></div>
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<div> </div><div align="center" id="m_-8442852813171186049aweber_container" style="background-color: white; width: 100%!important;"><div id="m_-8442852813171186049aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><br /><br /></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-59477410150917791952023-11-07T11:54:00.001-05:002023-11-07T11:54:35.463-05:00How to Lose Weight Fast in 5 Steps: Your Ultimate Guide to Achieving Real Results!<p> </p><p><br /></p><center style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><div style="box-sizing: border-box;"><div align="center"><div style="font-family: Helvetica, Arial, sans-serif; width: 462px;"><div align="center"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; max-width: 600px; width: 462px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 16px; margin: 0px;"><table role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 462px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 462px;" valign="top" width="100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 16px; margin: 0px; padding: 20px;"><table role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 422px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 422px;" valign="top" width="100%"><h5 style="font-size: 18px; line-height: 1.5; margin: 0.5em 0px;">Hello Everyone!!</h5><p style="line-height: 1.5em; margin: 0px;">We understand how frustrating it can be to navigate the world of fitness and wellness, which is why we're here to guide you through the journey of achieving your dream body. In this email, we'll walk you through the essential steps to lose weight effectively and sustainably.</p><p style="line-height: 1.5em; margin: 0px;"> </p><p style="line-height: 1.5em; margin: 0px;"><span style="font-weight: 700;">Step 1: Understanding Your Weight</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />First things first, let's demystify what weight actually represents. Your body weight comprises muscle, water, bones, and fat. Understanding these components is crucial because it allows you to focus on fat loss and muscle building, which are the keys to achieving a lean, healthy physique.</p><div style="line-height: 1.5em; margin: 0px;">While it's challenging to provide exact numbers for the breakdown of muscle, water, bones, and fat in an individual's body without conducting specific assessments, I can offer you a general idea based on averages and percentages. Please note that these numbers can vary widely from person to person due to factors such as age, gender, genetics, and overall health.<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />On average, for a 150 lbs woman:<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />1. **Muscle:** Muscle mass can vary significantly, but a healthy range might be around 30-35% of body weight. For a 150 lbs woman, this would equate to approximately 45-52.5 lbs of muscle mass.<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />2. **Water:** The human body is composed of about 50-60% water. For a 150 lbs woman, this would be around 75-90 lbs of water weight.<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />3. **Bones:** Bone mass typically represents about 15% of body weight. For a 150 lbs woman, this would be approximately 22.5 lbs.<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />4. **Fat:** Body fat percentage varies based on factors like fitness level and age. For a healthy woman, body fat might range from 25-30%. At 150 lbs, this would be about 37.5-45 lbs of body fat.<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-weight: 700;">Step 2: Defining "Fast"</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />The concept of "fast" varies from person to person. What's fast for one individual might not be the same for another. It's essential to set realistic goals based on your body's unique characteristics, metabolism, and lifestyle. Fast progress should be measured by sustainable changes that you can maintain over time.<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-weight: 700;">Step 3: Burning Fat Effectively</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />To burn 1 pound of fat, you need to create a calorie deficit of approximately 3,500 calories. By understanding how many calories you need to burn daily, you can break down your fat loss goals into achievable targets, making the process more manageable and less overwhelming.<br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-weight: 700;">Step 4: Creating Your Tailored Plan</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" />Crafting a customized meal plan and workout program is key to success. Our approach focuses on simultaneous fat loss and muscle building. We provide a varied workout schedule that fits seamlessly into your daily routine, ensuring you stay engaged and motivated throughout your journey.<br style="line-height: 1.5em;" /> </div></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 12px; margin: 0px; padding-bottom: 20px; text-align: center;"><table role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 462px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 462px;" valign="top" width="100%"><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table align="center" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/&source=gmail&ust=1699462323317000&usg=AOvVaw3JpZZG9UpiBS8l2XaA0u5D" href="https://www.soyouthinkyouwanttocompete.com/" rel="noopener noreferrer" style="color: #3498db; word-break: break-word;" target="_blank"><img alt="" height="372" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg6KJ6PI1bEtk_ODKpLyFWJ27Zwgs5T6AuuL-t9KcWwYvnhSf70yHAvc-IiZV7dU4h_vx9-c4iy43nmAUisQAzd0c9inaiaZXcZphfxU9VO6LrR81_KvmtEgTgGDz3YOttHhMtIeemPtviExZyucgJIX5n2UmgfWJPmRFM5kADRTmvjcu0liEpJ_xk1aApTQkUfhr6ACEwzIlckWW0KiSi4CcxX=s0-d-e1-ft" style="border: 0px; display: block; height: 372px; line-height: 12px; max-width: 100%; outline: none; padding: 0px; width: 372px;" width="372" /></a></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><div style="line-height: 1.5em; margin: 5px 0px;"><div style="line-height: 1.5; margin: 0px;"><span style="font-size: 16px;"><span style="font-weight: 700;">Step 5: Accelerate Your Progress with Expert Guidance</span></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;">Trying to achieve your goals alone might seem tempting, but why go slow when you can go fast with the right support? Hiring a Coach can significantly speed up your progress. Imagine having a dedicated expert guiding you every step of the way, ensuring efficient workouts, personalized nutrition, and unwavering support. It's not just efficient; it's exciting, empowering, and transformative.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: #ed0c0c; font-size: 16px;"><i><span style="font-weight: 700;">**Bonus Tip: Investing Wisely in Your Health**</span></i></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;">Consider this: many people opt for weight loss surgery, thinking it's a fast solution. But the costs, risks, and downtime for recovery often lead to more time passing without significant results. </span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;">1. **Gastric Bypass Surgery:**</span><br style="line-height: 1.5em;" /><span style="font-size: 16px;"> - Gastric bypass surgery costs can range from $20,000 to $35,000. This includes the surgeon's fee, anesthesia, hospital stay, and follow-up consultations.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;">2. **Tummy Tuck (Abdominoplasty):**</span><br style="line-height: 1.5em;" /><span style="font-size: 16px;"> - The cost of a tummy tuck typically ranges from $5,000 to $10,000. Additional costs might include anesthesia fees, facility fees, and post-surgery garments.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;">3. **Liposuction:**</span><br style="line-height: 1.5em;" /><span style="font-size: 16px;"> - Liposuction costs vary based on the areas treated and the amount of fat removed. The price can range from $2,000 to $5,000 per area. Multiple areas or extensive procedures will increase the overall cost.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;">When considering these costs alongside potential risks, recovery time, and the fact that surgery doesn't guarantee long-term success without lifestyle changes, it becomes evident that investing in a comprehensive and personalized program like our 6 Weeks to the </span><a data-saferedirecturl="https://www.google.com/url?q=https://docs.google.com/document/d/e/2PACX-1vR_mpOzqbqZoU7y8kXERWCW9hCvnvsAqAwxkg_vga3Ryj00JR4LKyuqGqrAGk23zJCq85boY0Y7Z_jK/pub&source=gmail&ust=1699462323317000&usg=AOvVaw175CqnD4A-dfkkPDwmC4v9" href="https://docs.google.com/document/d/e/2PACX-1vR_mpOzqbqZoU7y8kXERWCW9hCvnvsAqAwxkg_vga3Ryj00JR4LKyuqGqrAGk23zJCq85boY0Y7Z_jK/pub" style="color: #3498db; word-break: break-word;" target="_blank"><span style="color: black; font-size: 16px;">New Year Slim Down Program</span></a><span style="font-size: 16px;"> at just $499 offers a cost-effective, safer, and more efficient solution. Not only does it provide substantial savings, but it also delivers genuine, sustainable results, focusing on metabolic impact, strength development, and overall well-being.</span></div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size: 16px;">Stay motivated and believe in your ability to achieve your goals.</span></div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size: 16px;">Hopefully this helped</span></div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size: 16px;">Coach Rafael</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;"><i>P.S. Our 6 Weeks to the New Year Slim Down Program with Lais is Live!</i></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="font-size: 16px;">Ready to transform your body before the new year? Don't miss out on our exclusive 6 Weeks to the New Year Slim Down Program, featuring expert guidance from Lais and a supportive community. It's your chance to make a real change!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><a data-saferedirecturl="https://www.google.com/url?q=https://docs.google.com/document/d/e/2PACX-1vR_mpOzqbqZoU7y8kXERWCW9hCvnvsAqAwxkg_vga3Ryj00JR4LKyuqGqrAGk23zJCq85boY0Y7Z_jK/pub&source=gmail&ust=1699462323317000&usg=AOvVaw175CqnD4A-dfkkPDwmC4v9" href="https://docs.google.com/document/d/e/2PACX-1vR_mpOzqbqZoU7y8kXERWCW9hCvnvsAqAwxkg_vga3Ryj00JR4LKyuqGqrAGk23zJCq85boY0Y7Z_jK/pub" style="color: #3498db; word-break: break-word;" target="_blank"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">**Sign Up Now!** </span><i>Click Here</i></span></a></div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"> </div><div style="line-height: 1.5; margin: 0px;"><span style="font-size: 16px;"><i>-</i></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /> </div></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></div></div></div></center><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"> </div><div align="center" id="m_-8688863960235589223m_-7229683917987472459aweber_container" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; width: 462px;"><div id="m_-8688863960235589223m_-7229683917987472459aweber_rem" style="box-sizing: border-box; color: black; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 462px;"><br style="line-height: 1.5em;" /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-40189205493069129402023-11-06T11:56:00.002-05:002023-11-06T11:56:28.875-05:00I need your help<p> </p><h5 style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 18px; line-height: 1.5; margin: 0.5em 0px;"><span style="color: black;">Hello Everyone and Happy Monday!</span></h5><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black;">I hope you all had an AMAZING weekend!</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black;">We're in the process of creating an exciting new fitness program, and your opinion </span><span style="color: black; font-family: Helvetica, sans-serif;">matters a lot to us! Your feedback will help us design a program that perfectly aligns with your goals and preferences.</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">Here is where I think there is a PROBLEM </span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">According to the latest weight-loss research, <span style="font-weight: 700;">95% of dieters end up regaining the weight they lost within two years</span>. Calorie-restricting diets are often successful at helping people lose weight, but they're very unsuccessful at helping people maintain that weight loss.</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">and</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">The most recent studies show that more than 1.9 billion adults aged 18 years and older, were overweight. Of these over 650 million were obese and 39% were overweight.</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">So that means we are NOT doing something right.</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><br style="line-height: 1.5em;" /><span style="color: black;">Could you spare a few moments to fill out our quick survey? </span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black;">>>> </span><a data-saferedirecturl="https://www.google.com/url?q=https://www.surveymonkey.com/r/LDBZNWL&source=gmail&ust=1699376095565000&usg=AOvVaw0fWi1uIQW6-LJuIsQupvpD" href="https://www.surveymonkey.com/r/LDBZNWL" rel="noopener noreferrer" style="color: #3498db; word-break: break-word;" target="_blank"><span style="color: #292eb4;">https://www.surveymonkey.com/<wbr></wbr>r/LDBZNWL</span></a><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">We've titled this email "I need your help" because, well, we genuinely do! Your insights will guide us in crafting a program that not only meets your needs but also exceeds your expectations. Plus, your thoughts will be invaluable in shaping the fitness journey for you and others in our community.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">As we dive into a brand new week, let's embrace the opportunity to work towards our goals together. Your participation in this survey will kickstart this journey on the right note!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">Thank you in advance for your time and contribution. We truly appreciate it. Let's make this week amazing and full of positive changes!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;">Wishing you a fantastic Monday and a week filled with motivation and success.</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">Coach Rafael</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">PS...If you are looking to work directly with Lais, we can set up time for a Consultation on the phone or through zoom, just reply to this email and let me know.</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;"><br /></span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCdfWh4ZRKSRAc9-GboXkUDS1ytFYkUJlUuxbeA4gbIpQXzx0ETKL4t-I4q0q_OidfgSCGbo7DZ5mXr3j9PafXZJ-XxcYrnnQGcctUpeqgI6yqNhYxa2G8_oAAny6qd4YK076g8WeLcp7UpXavjHdfQdjy_j_iFxkaBZSVtt6zb7qT5yxnWR2DNB0mrk1/s960/332153246_927452865108160_9125694527051383453_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCdfWh4ZRKSRAc9-GboXkUDS1ytFYkUJlUuxbeA4gbIpQXzx0ETKL4t-I4q0q_OidfgSCGbo7DZ5mXr3j9PafXZJ-XxcYrnnQGcctUpeqgI6yqNhYxa2G8_oAAny6qd4YK076g8WeLcp7UpXavjHdfQdjy_j_iFxkaBZSVtt6zb7qT5yxnWR2DNB0mrk1/s320/332153246_927452865108160_9125694527051383453_n.jpg" width="213" /></a></div><br /><span style="color: black; font-family: Helvetica, sans-serif;"><br /></span><p></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><span style="color: black; font-family: Helvetica, sans-serif;">PPS...Here is the link to the survey just in case you missed it:</span></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.surveymonkey.com/r/LDBZNWL&source=gmail&ust=1699376095565000&usg=AOvVaw0fWi1uIQW6-LJuIsQupvpD" href="https://www.surveymonkey.com/r/LDBZNWL" rel="noopener noreferrer" style="color: #3498db; word-break: break-word;" target="_blank"><span style="color: black; font-family: Helvetica, sans-serif;">https://www.surveymonkey.com/<wbr></wbr>r/LDBZNWL</span></a></p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p><p style="background-color: white; color: #4c4c4c; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px;"> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-72626692762108174112023-10-31T10:38:00.002-05:002023-10-31T10:38:54.641-05:00The cure to failure, Halloween Workout + Announcement<p> </p><div class="Ar Au Ao" id=":1x0"><div aria-controls=":2sy" aria-label="Message Body" aria-multiline="true" aria-owns=":2sy" class="Am Al editable LW-avf tS-tW tS-tY" g_editable="true" hidefocus="true" id=":1x4" role="textbox" spellcheck="false" style="direction: ltr; min-height: 240px;" tabindex="1"><br /><div class="gmail_quote"><br /><br /><div class="msg-8991996788768624652"><u></u>
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<div class="m_-8991996788768624652text-element m_-8991996788768624652paragraph"><h5>Hello Everyone and Happy Halloween!!</h5><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Taking action is repellent to failure.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Always be doing SOMETHING.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Sleep or
action.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Nothing else.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">You have problems, or situations, or stress</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">You have unlimited tasks to accomplish.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">SO DO THEM.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">If all you do is take action,</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">If all you do is spend every moment of your waking consciousness trying to solve a very specific
problem.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">You will not fail to achieve your goals.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">ACTION REPELS FAILURE.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"> </p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Stop spending so much time "thinking" and spend more time DOING.</span></p><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Watch your entire life change..</span></p></div></td></tr></tbody></table></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://clicks.aweber.com/y/ct/?l%3Do_xxBn%26m%3D3ZgX8p7SHuDQs6_%26b%3DRZQAs.JbH7tM4ZPBreuSTA&source=gmail&ust=1698852502433000&usg=AOvVaw3Ub1CYG73-5GhqUN92ktE0" href="https://clicks.aweber.com/y/ct/?l=o_xxBn&m=3ZgX8p7SHuDQs6_&b=RZQAs.JbH7tM4ZPBreuSTA" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="Do The Work" height="337" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgzQWowoJFfG_v6kVMarL1k0VjGPQUBSIEKLWkcdy04UL6oA6olLZo_NDB0ur7jcvUhoIVLA4MRQozVGetgHITgXx5r4c9lXdYR3lvCNf5Zi8KFWeFsUjGCKHIywdJ6uqhhxkHq1muGEx2cpVKbw5V_mYPvk7_vW6M9E0JushFPqUeHkSCBkDIqPm6lE_UvH6ldGa5OGXdfpSyU2ipcfedtIw=s0-d-e1-ft" style="border: 0px; display: block; height: 337px; line-height: 100%; max-width: 100%; outline: none; padding: 0px; width: 600px;" width="600" /></a>
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<div class="m_-8991996788768624652text-element m_-8991996788768624652paragraph" style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;">In the spirit of this spooky season, we've conjured up a ghoulishly effective workout for you. Get ready to sweat, smile, and sculpt your way through our Halloween-themed full-body circuit! This workout is designed to challenge your entire body, leaving you feeling strong
and empowered. Plus, stay tuned for a thrilling announcement at the end of this email that might just be the key to your fitness success!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">The 10-31 Halloween <img alt="🎃" aria-label="🎃" class="an1" data-emoji="🎃" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f383/32.png" /> Workout:</span></span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"><u>Perform 31 reps</u> of each exercise.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">1. <span style="font-weight: 700;">Jack-o'-Lantern Lunges</span>: Holding a dumbbell in each hand, step forward into a lunge, alternating legs.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">2. <span style="font-weight: 700;">Goblin Goblet Squats</span>: Hold a dumbbell close to your chest and perform squats.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">3. <span style="font-weight: 700;">Witch's Brew Bent Over Rows:</span> Bend at the hips, holding a dumbbell in each hand, and row them up towards your hips.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">4. <span style="font-weight: 700;">Haunted House Hops:</span> Holding a dumbbell in each hand, do quick, light hops, as if you're jumping over a spooky obstacle.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">5. <span style="font-weight: 700;">Spooky Spider Push-Ups:</span> Perform push-ups with your hands close together, forming a triangle shape.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">6. <span style="font-weight: 700;">Broomstick Bicep Curls:</span> Stand tall, holding a dumbbell in each hand, and curl them up towards your shoulders.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">7. <span style="font-weight: 700;">Fang-tastic Tricep Dips: </span>Sit on the ground, place your hands behind you, fingers pointing towards your feet, and lift your body up and down.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">8.<span style="font-weight: 700;"> Boo-tiful Bicycle Crunches:</span> Lie on your back, bring your opposite elbow towards your knee as you cycle your legs in the air.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">9. <span style="font-weight: 700;">Cauldron Kettlebell Swings</span>: Hold a dumbbell with both hands and swing it between your legs, then up to shoulder height.</span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">10. <span style="font-weight: 700;">Ghostly Glute Bridges</span>: Lie on your back, bend your knees, and lift your hips towards the ceiling, holding a dumbbell on your hips for
added resistance.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">TAKE A DEEP BREATH and DO IT AGAIN...and if you want to be really scary go a 3rd time!!!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Phew! That's a workout fit for a witching hour, isn't it? We hope you enjoy the spooky sweat session.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">-</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">**<img alt="🎉" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhra0tnumDnoOMNI_GSuHl7AdCJKVRE28uni0NUD337x4KogyzY-qr5AfBZHYGYzytg3jx68cGGd8J2fkffQnWY3mtRcxW0aMznzUQlNfdnXuygPk94vIuUgt0jr7dPS6a68GufoUb2D95hnBCpqYEZ7mSeDhmltKps=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <span style="font-weight: 700;">Exciting Announcement: Your Path to </span></span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Transformation Begins Tomorrow!</span> <img alt="🎉" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhra0tnumDnoOMNI_GSuHl7AdCJKVRE28uni0NUD337x4KogyzY-qr5AfBZHYGYzytg3jx68cGGd8J2fkffQnWY3mtRcxW0aMznzUQlNfdnXuygPk94vIuUgt0jr7dPS6a68GufoUb2D95hnBCpqYEZ7mSeDhmltKps=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" />**</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Did you feel the energy and determination during our Halloween workout?</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Imagine channeling that same spirit into a transformative journey. Well, we've brewed up something special just for you! </span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Tomorrow, we're opening the gates to our highly anticipated **8-Week Fast 4Ward** program. It's more than just a fitness routine; it's a lifestyle transformation designed to help you
indulge, transform, and thrive in 8 WEEKS!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Stay tuned for tomorrow's email, where we'll unveil all the details about how you can enroll on the first day. Believe us, this is the opportunity you've been waiting for, and we can't wait to guide you on this empowering journey.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Until then, enjoy your Halloween, revel in your achievements, and get ready to take the first step toward a healthier, happier you!</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">We are going to close 2023 on fire!!!</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Coach
Rafael</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">-</span><br style="line-height: 1.5em;" /> </p></div></div>
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<div> </div><div align="center" id="m_-8991996788768624652aweber_container" style="background-color: white; width: 100%!important;"><div id="m_-8991996788768624652aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><br /><img height="1" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiYRlEJbxQ8NLkkvg93nEM0C9J3IFci5f_IlwV7SxXKPqByWMrQbKNmuS2J0YSMiR8E2KJBg5o0x1CT22qYjpyorSVgza71rvnL39XDmnHEVVtoMF-PgpIh8iHPvcTFXj6MEvcn0X61IqsiXZkSK42J2U7dESW5ApGHjRw=s0-d-e1-ft&m=3ZgX8p7SHuDQs6_" style="background-color: transparent; text-align: left;" width="1" /></div></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-16616610242839412202023-10-28T12:38:00.001-05:002023-10-28T12:38:27.516-05:00NEW EPISODE IS READY<p> </p><center><div><div align="center"><div align="center"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="width: 100%;"><tbody><tr><td><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="max-width: 600px; width: 100%;"><tbody><tr><td><br /></td></tr><tr><td><table align="left" cellpadding="0" cellspacing="0" style="width: 100%;"><tbody><tr><td><div><table role="presentation" style="width: 100%;"><tbody><tr><td style="padding: 0px; width: 100%;" valign="top" width="100%"><h5><span style="font-family: verdana, sans-serif; font-size: x-small;">Hello Everyone, it's Saturday</span></h5><p><span style="font-family: verdana, sans-serif;">This is that time of Year....we have 2 more shows on the calendar that we have Athletes competing in. WBFF Miami and WBFF Atlantic City</span></p><p><span style="font-family: verdana, sans-serif;">but before any of it, as always we want to take you guys
along.</span></p><p><span style="font-family: verdana, sans-serif;"> </span></p><p><span style="font-family: verdana, sans-serif;">Lais has released EPISODE 1 of Road to WBFF Atlantic City</span></p><p><span style="font-family: verdana, sans-serif;">just <a data-saferedirecturl="https://www.google.com/url?q=https://youtu.be/SQY7IkKPhJo?si%3Do616CDuXpxi9S7g9&source=gmail&ust=1698601030832000&usg=AOvVaw3xCMLmemHSqqWGsJmwbTIB" href="https://youtu.be/SQY7IkKPhJo?si=o616CDuXpxi9S7g9" rel="noopener noreferrer" target="_blank"><span style="color: black;">click here<<</span></a></span></p></td></tr></tbody></table></div>
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<div><p><span style="font-size: 16px;">And I have also shared 3 out of 7 NEW post on our site:</span></p><p> </p><p><span style="font-size: 16px;"><span style="font-weight: 700;">"Navigating the Glamorous World of Fitness Competitions: A Guide
to WBFF</span></span></p><p><span style="font-size: 16px;"><i>>>> </i></span><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/blog/2023/10/28/navigating-the-glamorous-world-of-fitness-competitions-a-guide-to-wbff&source=gmail&ust=1698601030832000&usg=AOvVaw0-m0vexQmdw5XStPa_J3cs" href="https://www.soyouthinkyouwanttocompete.com/blog/2023/10/28/navigating-the-glamorous-world-of-fitness-competitions-a-guide-to-wbff" rel="noopener noreferrer" target="_blank"><span style="color: black; font-size: 16px;"><i>https://www.<wbr></wbr>soyouthinkyouwanttocompete.<wbr></wbr>com/blog/2023/10/28/<wbr></wbr>navigating-the-glamorous-<wbr></wbr>world-of-fitness-competitions-<wbr></wbr>a-guide-to-wbff</i></span></a></p><p> </p><p><span style="font-size: 16px;"><span style="font-weight: 700;">Going Natural: OCB Natural Bodybuilding Championships Unveiled</span></span></p><p><span style="font-size: 16px;">>>>
</span><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/blog/2023/10/28/going-natural-ocb-natural-bodybuilding-championships-unveiled&source=gmail&ust=1698601030832000&usg=AOvVaw3sHbQ4RIM3gGA80Nt_0r-O" href="https://www.soyouthinkyouwanttocompete.com/blog/2023/10/28/going-natural-ocb-natural-bodybuilding-championships-unveiled" rel="noopener noreferrer" target="_blank"><span style="color: black; font-size: 16px;"><i>https://www.<wbr></wbr>soyouthinkyouwanttocompete.<wbr></wbr>com/blog/2023/10/28/going-<wbr></wbr>natural-ocb-natural-<wbr></wbr>bodybuilding-championships-<wbr></wbr>unveiled</i></span></a><span style="font-size: 16px;"><i> </i></span></p><p> </p><p><span style="font-size: 16px;"><span style="font-weight: 700;">Mastering the Stage: NGA Competitions and Your Journey to Fitness Stardom</span></span></p><p><span style="font-size: 16px;"><i>>>> </i></span><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/blog/2023/10/28/mastering-the-stage-nga-competitions-and-your-journey-to-fitness-stardom&source=gmail&ust=1698601030832000&usg=AOvVaw3biY2AKcUKfF_b_f_3CQwm" href="https://www.soyouthinkyouwanttocompete.com/blog/2023/10/28/mastering-the-stage-nga-competitions-and-your-journey-to-fitness-stardom" rel="noopener noreferrer" target="_blank"><span style="color: black; font-size: 16px;"><i>https://www.<wbr></wbr>soyouthinkyouwanttocompete.<wbr></wbr>com/blog/2023/10/28/mastering-<wbr></wbr>the-stage-nga-competitions-<wbr></wbr>and-your-journey-to-fitness-<wbr></wbr>stardom</i></span></a></p><p> </p><p> </p><p><span style="font-size: 16px;">As we navigate through the weekend stay focused by reading, watching and immersing yourself in the thing you are pursuing.</span></p><p> </p><p><span style="font-size: 16px;">Wish you all an Amazing weekend</span></p><p> </p><p><span style="font-size: 16px;">Coach Rafael</span></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p><span style="font-size: 16px;">-</span></p></div></div></td></tr></tbody></table></div>
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<div> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-32907191607096620772023-10-24T11:02:00.002-05:002023-10-24T11:02:26.357-05:00The Fat Loss Essentials Stack <p> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;">Reaching your weight loss goals doesn’t have to be a monumental task. The Fat Loss Essentials Stack gives you the tools designed to help accelerate fat loss.*</span></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">The Fat Loss Essentials Stack contains:</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">1-Db Goddess</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>Thyro-Drive</div><div dir="auto" style="font-family: inherit;">Opti-Greens 50</div><div dir="auto" style="font-family: inherit;">Micro Factor</div><div dir="auto" style="font-family: inherit;">Level-1</div><div dir="auto" style="font-family: inherit;"><a href="https://1stphorm.com/products/fat-loss-essentials-stack-for-women?a_aid=rafaelmoret" target="_blank">The Fat Loss Essentials Stack </a>can help you reach any weight loss goal big or small!*</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwZUuJ-Q0KI4NmWEU3CPqiGRef3dBjIts8tU5aIHeWhxi0KaqCm34kn0LtajIt268RVixcOCofwvsUcnkpqmbpKeoYXJZT0iVLwuocqufrqUfTRRSoiGfc791Cp1Od48I75OVkj4WKjA8iz1JGc-rfmxUyU9rQT2YGcvbz447LhvUH7eC4XyaZFzvtgqOX/s225/download%20(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwZUuJ-Q0KI4NmWEU3CPqiGRef3dBjIts8tU5aIHeWhxi0KaqCm34kn0LtajIt268RVixcOCofwvsUcnkpqmbpKeoYXJZT0iVLwuocqufrqUfTRRSoiGfc791Cp1Od48I75OVkj4WKjA8iz1JGc-rfmxUyU9rQT2YGcvbz447LhvUH7eC4XyaZFzvtgqOX/s16000/download%20(3).jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1stphorm.com/products/fat-loss-essentials-stack-for-women?a_aid=rafaelmoret">CLICK HERE TO ORDER</a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-68805461649163871622023-10-24T10:53:00.000-05:002023-10-24T10:53:15.561-05:00Transform Your Tuesday: 4 Tips for a Healthier You!<p> </p><div class="gmail_quote" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><div dir="ltr"><div class="gmail_quote"><br /><div><u></u><div><center><div align="center"><div style="font-family: Helvetica, Arial, sans-serif; width: 896px;"><div align="center"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; max-width: 600px; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 16px; margin: 0px;"><table role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 600px;" valign="top" width="100%"><table align="center" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px 0px 12px;"><img alt="Image" height="213" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjawMoUcQXVAjwZuAgLgKBWOuUR7T9akAlxQ9KJ6adkzXFuCtC2Iuf9Xzb9hyphenhyphenztUHwjFTxWiaiHOCCk4XWO3edQqp8TdFCo19UBl_SvmI8H0Z9vjdkvRPZ63atTSqHPJqsHblME9FcvU66SfTf31T90OvyYuNXltjCfu1PuFj16ZZYW10zwLlty_aGrNOqvo5Hf8-cmgNlWQSBKdTG9AzlA4XU=s0-d-e1-ft" style="border: 0px; display: block; height: 213px; line-height: 16px; max-width: 100%; outline: none; padding: 0px; width: 320px;" width="320" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 16px; margin: 0px; padding: 20px;"><table role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 560px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 560px;" valign="top" width="100%"><h5>Hey there, </h5><p style="color: #4c4c4c; font-size: 16px; line-height: 1.5em;"><span style="color: black;">Happy Transformation Tuesday! It's a fantastic day to talk about making healthy choices. We've got 5 easy tips to help you feel awesome and strong!</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black;"><span style="font-weight: 700;">Tip #1: Make Your Goals</span></span><br style="line-height: 1.5em;" /><span style="color: black;">Think about what you want to achieve. It could be getting fitter, eating healthier, or feeling happier. Having clear goals helps you know what you're working towards.</span></p></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 12px; margin: 0px; padding-bottom: 20px; text-align: center;"><table role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 600px;" valign="top" width="100%"><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table align="center" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/&source=gmail&ust=1698247881913000&usg=AOvVaw3J1wHjOD2ig4itXhXC2db5" href="https://www.soyouthinkyouwanttocompete.com/" rel="noopener noreferrer noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="422" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEheh5adHk9kxP47HDi4zJ3KCI90gtJD7wUURHIONYSw8Oxz9W6IGXPU54g2I4HbrH1UwwqQ0qPZ8xloaAARiEB4KARAAlxC3feL74WYVwd4xNpbuPDTxoxKZqznLlYxsMCYvWQKsFnr5GvzuaT_RsX1O0rThGvf4XhLhjDtyARDqEAJa43rUm8F7RD9l-C2j1SaFwukzjXe6mHPBlglP0OzBs4r=s0-d-e1-ft" style="border: 0px; display: block; height: 422px; line-height: 12px; max-width: 100%; outline: none; padding: 0px; width: 422px;" width="422" /></a></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><div style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Tip #2: Move Your Body</span></span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Find fun ways to be active! Whether it's playing tag, riding your bike, or dancing to your favorite songs, moving your body is like giving it a big, happy hug.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Find a workout routine that fits your lifestyle and YOUR GOAL. </span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Consistency is key, but if your goal is to run a marathon, paddleboarding won't be the best option ;-)</span></p></div></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table align="center" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/&source=gmail&ust=1698247881913000&usg=AOvVaw3J1wHjOD2ig4itXhXC2db5" href="https://www.soyouthinkyouwanttocompete.com/" rel="noopener noreferrer noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="450" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg6KJ6PI1bEtk_ODKpLyFWJ27Zwgs5T6AuuL-t9KcWwYvnhSf70yHAvc-IiZV7dU4h_vx9-c4iy43nmAUisQAzd0c9inaiaZXcZphfxU9VO6LrR81_KvmtEgTgGDz3YOttHhMtIeemPtviExZyucgJIX5n2UmgfWJPmRFM5kADRTmvjcu0liEpJ_xk1aApTQkUfhr6ACEwzIlckWW0KiSi4CcxX=s0-d-e1-ft" style="border: 0px; display: block; height: 450px; line-height: 12px; max-width: 100%; outline: none; padding: 0px; width: 450px;" width="450" /></a></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><div style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Tip #3: Eat Good Food</span></span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Eat colorful fruits and veggies, proteins like chicken, fish and steak, and a mix of carbohydrates like rice, pasta or bread. These foods help your body grow strong and healthy. Remember, small, sustainable changes lead to significant transformations over time.</span></p></div></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table align="center" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/&source=gmail&ust=1698247881913000&usg=AOvVaw3J1wHjOD2ig4itXhXC2db5" href="https://www.soyouthinkyouwanttocompete.com/" rel="noopener noreferrer noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="404" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhTMmrd9yXVj2ibtZDPN2np_RrGNo2qP9xuE7azo0FFXhz7zMmomh7DUxJQ3Pyd6ryy2BBhtQHEpmfrV2gR6RxPiy_M3dt4dFfDEg6YWDV9AL4ROFsweCTpyTJwC1LMY5DokPIO4wtrL1mylSo2Z93_KW8vE8OGwuFrAutApTHLTgUh_ENU3jGNXBlyxAq0hWFgATcEWgzXVFWYMKkRFelZ_yFV=s0-d-e1-ft" style="border: 0px; display: block; height: 404px; line-height: 12px; max-width: 100%; outline: none; padding: 0px; width: 404px;" width="404" /></a></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><div style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Tip #4: Get Lots of Rest</span></span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Your body needs rest to be its best. Make sure to get plenty of sleep each night. It helps you feel energized and ready for each new day!</span></p></div></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table align="center" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.soyouthinkyouwanttocompete.com/&source=gmail&ust=1698247881913000&usg=AOvVaw3J1wHjOD2ig4itXhXC2db5" href="https://www.soyouthinkyouwanttocompete.com/" rel="noopener noreferrer noreferrer" style="color: #3498db;" target="_blank"><img alt="" height="449" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgkFcBB1JU92a9i-FmSqfxIM8ISrPGDXTzu40QD4vraUd7EWndZq3NjnBKiCEtPtoyf7D4jPsU7BgQ4z6_midgTbLSkTLX4pyhLt77hQBFT6sJExSsvpW-i94O4AFNJLl3w7ajVzk5nNn1TGvEBH9tpUnDgtdJtJnOYm9AculbPguTNjWNeDffE4jSLHrNY6v-301WFrnOSlCggi3DCtAFEroCX=s0-d-e1-ft" style="border: 0px; display: block; height: 449px; line-height: 12px; max-width: 100%; outline: none; padding: 0px; width: 412px;" width="412" /></a></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; border-spacing: 0px; border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-collapse: collapse; border-left: none; border-right: none; border-spacing: 0px; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><div style="color: #4c4c4c; font-size: 12px; line-height: 1.5em; margin: 5px 0px; text-align: center;"><p style="text-align: left;"><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Bonus Tip #5: Super Support with Personal Coaching!</span></span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">If you want extra help reaching your goals, we are here to guide you every step of the way. With personalized training plans, nutrition advice, and continuous support, you'll achieve your goals faster than ever before. <img alt="🚀" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjfGQx-swXPfvSaR0t_4XAOctWJy6QMmn35qmTSK7rPAijr6XgJTuW9E7vnmMZHCNS8jU-tX-nfh5ud47xAO3ibrAzZ6RUivqVOcknyKqVdRqgqx1Wd3rkK3jIZhrnKhtJrVyoCDwhiFchsW8ig7ukd2EwWVE1ew5CE=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 16px; max-width: 100%; outline: none; padding: 0px;" /></span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;"><span style="font-weight: 700;">Ready to Start?</span></span><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">If you're excited to feel amazing, click on this link </span><a data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/tYnwqfYFdejMLrPt8&source=gmail&ust=1698247881913000&usg=AOvVaw1-97Qy1hloAMcwIZlb-CZZ" href="https://forms.gle/tYnwqfYFdejMLrPt8" rel="noopener noreferrer noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4; font-size: 16px;">https://forms.gle/<wbr></wbr>tYnwqfYFdejMLrPt8</span></a><span style="color: black; font-size: 16px;"> to learn more about our coaching programs and see what the next steps can look like after we talk.</span><br style="line-height: 1.5em;" /><br style="line-height: 1.5em;" /><span style="color: black; font-size: 16px;">Stay healthy and happy, </span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Coach Rafael</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">PS...yesterday we started working on a NEW PROJECT. <i><span style="font-weight: 700;">Phase 1</span></i> I guess started 6 years ago when I said "I bet I can transform someone so much they can step on stage in a bikini at a fitness competition just doing our 45 minute workouts at our gym and not have to give up their favorite foods, Lais was the 1st person to try and test, and then hundreds after...Check! Mission Accomplished.</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;"><i><span style="font-weight: 700;">Phase 2 </span></i>will be fire... cause I want to try to do the same thing and better in a shorter time, with better results. Lais, Bri and I are testing it out 1st...if it works, the same way I did with the <i>1st Phase</i>, I will bring <i>Phase 2</i> to all of you...</span></p><p style="text-align: left;"><span style="color: black; font-size: 16px;">Want in? Want to be one of the 1st to try and test this out? Let me know</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: black; font-size: 16px;">-</span></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></div></div></center><div> </div><div align="center" id="m_-4469380615372847745m_6519391250016784518m_8096619084522570668aweber_container" style="width: 896px;"><div id="m_-4469380615372847745m_6519391250016784518m_8096619084522570668aweber_rem" style="box-sizing: border-box; color: rgb(0, 0, 0) !important; font-family: Helvetica, Arial, sans-serif !important; font-size: 12px !important; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 600px;"><br /><br /><br /></div></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-48241053117977882992023-10-11T12:44:00.003-05:002023-10-11T12:44:37.233-05:00LOSING WEIGHT VS. LOSING FAT<p> </p><br /><div><u></u>
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<div style="line-height: 1.5em;"><span style="color: black;">I ANSWER THE WEIGHT LOSS vs FAT LOSS QUESTION EVERYDAY</span></div>
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<div style="line-height: 1.5em;"><span style="color: black;">So let's start at the beginning </span></div>
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<div style="line-height: 1.5em;"><span style="color: black;">What goals have you set?</span></div>
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<div style="line-height: 1.5em;"><span style="color: black;">Is losing weight one of them?</span></div>
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<div style="line-height: 1.5em;"><span style="color: black;">Is losing fat one of them?</span></div>
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<div style="line-height: 1.5em;"><span style="color: black;">They are different, and it's weird how so many people want this, but don't actually know what it is....truth is most people can't really define the difference between one and the other</span></div>
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<div style="line-height: 1.5em;"><span style="color: black;"><strong>Isn't it interesting how obsessed we get with losing weight?</strong><br />
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Seriously, a LOT of people will start their day happy or sad based entirely on the 3-digit number they see flashing back at them each morning.<br />
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But what's even more interesting than our obsession with losing weight is the fact that "weight loss" isn't always the most useful marker of progress. You see, there are a buttload of things that influence your daily & weekly body weight...<br />
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A higher/lower salt intake than normal<br />
Food Intolerances<br />
Where you're at on your cycle<br />
Hydration Levels<br />
You need to take a poo poo<br />
Food content still in your belly<br />
Hormones<br />
Supplements<br />
DOMS from your heavy workout<br />
The list could go on and on and on...</span></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><div>You know what you don't see on that list? FAT LOSS<br />-<br />Reason being, fat loss doesn't happen over the course of a day or even a week (well, it does *technically*, but not in a very
noticeable or meaningful way). Instead, fat loss happens over the course of multiple weeks and months <br />-<br />So really, it's just a matter of understanding that weight loss and fat loss are not synonymous. Once you realize that, you can start taking steps that'll put the power of the scale back in YOUR hands.<br />-<br />One way is by taking measurements.<br />-<br />Soooooo many things influence your scale weight, which makes it difficult to know if you're making progress. But if you're losing inches, even at the same weight, it’s a good sign you're losing fat!<br />-<br />Another
tip is to start analyzing your AVERAGE weight over the course of weeks and months.<br />-<br />How to do it —> take your weight in the morning each day and... "For The Love of God!" [in Chris Farley voice], <strong>don't worry about the number you see daily!</strong><br />-<br />At the end of
the week, add 'em all up and divide by seven. That'll give you your weekly weight average, and over time, you want to see that weekly average trend downward <br />-<br />The Bottom Line : don't let your daily and weekly fluctuations in body weight discourage you. It's totally normal and it does NOT reflect fat loss progress.</div><div> </div><div>Now what do you do?</div><div> </div><div>What if you want to make some changes and start getting some RESULTS</div><div> </div><div>Do a better job at tracking...did you know all of my clients track their food
daily?</div><div>Did you know that, that is just the 1st step?</div><div> </div><div>In our program, we track how the food sits, how well it digest, if you are eating it all or not...all of it, and more...so that in addition to the scale we know...are you doing the things you should be doing to get the outcome you
want...no BS</div><div> </div><div>And when someone does EVERYTHING and I mean EVERYTHING...and the scale is not moving, we look at other metrics...how do your clothes fit, the body measurements in inches....and if nothing....we don't quit.</div><div> </div><div>Quitting doesn't make it
happen faster....we pivot...and we keep moving forward until we have the right set of solutions</div><div> </div><div>Nope...not magic</div><div>Nope...no pills</div><div>Nope...no detox</div><div> </div><div>But it works...and at the end...isn't that what we all want?</div><div> </div><div>According to the latest weight-loss research at Ohio State, 95% of dieters end up regaining the weight they lost within two years. Calorie-restricting diets are often successful at helping people
lose weight, but they're very unsuccessful at helping people maintain that weight loss.</div><div> </div><div>95%</div><div> </div><div>So let me share some of our stats, cause not only do my people that stay the course not gain it back, they keep getting better...Imagine that, a plan that helps you
keep improving</div><div> </div><div><strong>Mollie started in 2019...keeps improving</strong></div></div></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p><strong>Monica started in 2018...keeps improving </strong></p></div></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p><strong>Julie signed up December 30st 2019...keeps improving</strong></p><p> </p></div></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p>We don't do ANYTHING like everyone else</p><p> </p><p>My clients have flexibility in their food, flexibility in workouts, we build in life around their program.</p><p> </p><p>We don't even follow the rules of the program not working.</p><p> </p><p>Think about it...95% failure rate for most diets, why would we do what everyone else is doing?</p><p> </p><p>We do everything different.</p><p> </p><p>I'm not worried about how long it will take, I'm concerned about whether or not you can keep it when you arrive.</p><p> </p><p>If you are ready to make some real, permanent changes just reply to this email, if you want to keep trying the other 95%...we understand, we wouldn't want to ruin Ohio State's research</p><p> </p><p>Coach Rafael </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>-</p></div></div></td></tr></tbody></table></div>
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<div> </div><div align="center" id="m_889075640085948787m_-8115020977481528525aweber_container" style="width: 100%;"><div id="m_889075640085948787m_-8115020977481528525aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 100%;"><div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-40574416047455092432023-10-11T12:43:00.003-05:002023-10-11T12:43:40.556-05:00My Wife Thinks I'm Crazy, and I Love It!<p> </p><br /><div class="gmail_quote"><div dir="ltr"><center><div><div align="center"><table cellpadding="0" cellspacing="0" style="font-family: Helvetica,Arial,sans-serif; width: 100%;"><tbody><tr><td><table align="center" cellpadding="0" cellspacing="0" style="max-width: 600px; width: 100%;"><tbody><tr><td><div><div><table role="presentation" style="width: 100%;"><tbody><tr><td bgcolor="#FFFFFF" style="padding: 20px; width: 100%;" valign="top" width="100%"><div><h2>Hey Everyone</h2><p>Ever heard the phrase "crazy like a fox"? That's exactly what my Lais calls me, especially when it comes to fitness. Let me explain why.</p><p> </p><p><strong>I authored the Done for You 12 Bootcamp Periodization System </strong>– a groundbreaking series of books for Personal
Trainers and Bootcamp Instructors that revolutionized the workout instruction category. This system provides a comprehensive 12-week periodization program, and guess what? It became a best-seller!!!</p><p> </p></div>
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<div><p>Now, here's why my Lais thinks I'm crazy: I'm offering a <i><strong>BRAND NEW </strong></i>entire 12-month periodized workout program to transform your physique, all for a fraction of the cost. Typically, I charge $197 for designing just a 4-week program. That's where I design a Workout for you to execute at home or the gym on your own, there is not on going Coaching. Let's break that down
month by month:</p><ul><li><strong>October 2023:</strong> $197</li><li><strong>November 2023:</strong> $197</li><li><strong>December 2023:</strong> $197</li><li><strong>January 2024:</strong> $197</li><li><strong>February 2024:</strong>
$197</li><li><strong>March 2024:</strong> $197</li><li><strong>April 2024:</strong> $197</li><li><strong>May 2024:</strong> $197</li><li><strong>June 2024:</strong> $197</li><li><strong>July 2024:</strong> $197</li><li><strong>August 2024:</strong> $197</li><li><strong>September 2024:</strong> $197</li></ul><p>Total: <strong>$2,364</strong></p><p> </p><p>But here’s where it gets interesting: I've decided to do something wild – offering 5 copies of this 12-month program for just $497. That's an incredible saving of $1,867 – nearly
80% off!</p><p> </p><p><a data-saferedirecturl="https://www.google.com/url?q=https://square.link/u/0B2j05HR&source=gmail&ust=1697132560556000&usg=AOvVaw0N4ccvGJDaZ8w7Ukvs1U0t" href="https://square.link/u/0B2j05HR" rel="noopener noreferrer" style="color: #4b7bec; text-decoration-color: currentcolor;" target="_blank"><span style="color: black;">=> Click Here To Purchase<=</span></a></p><p> </p><p><strong>Why am I doing this?</strong> Simple – I believe everyone deserves a chance to transform their lives. And guess what? This offer is OPEN right now and is
gone when the 5 copies go. <strong>Your fitness journey is about to be supercharged.</strong></p><p> </p><p>But here’s the catch: this offer is incredibly limited. We're talking about a digital product for download, yours to keep forever once you have it. But I can only extend this offer to the first 5 action-takers.</p><p> </p><p><a data-saferedirecturl="https://www.google.com/url?q=https://square.link/u/0B2j05HR&source=gmail&ust=1697132560556000&usg=AOvVaw0N4ccvGJDaZ8w7Ukvs1U0t" href="https://square.link/u/0B2j05HR" rel="noopener noreferrer" style="color: #4b7bec; text-decoration-color: currentcolor;" target="_blank">=> Click Here To Purchase<=</a></p><p> </p><p>So, if you're ready to embark on a year-long fitness journey that's both effective and affordable, hit the click here to purchase button. Let's get you started on this incredible transformation.</p><p> </p><p><a data-saferedirecturl="https://www.google.com/url?q=https://square.link/u/0B2j05HR&source=gmail&ust=1697132560556000&usg=AOvVaw0N4ccvGJDaZ8w7Ukvs1U0t" href="https://square.link/u/0B2j05HR" rel="noopener noreferrer" style="color: #4b7bec; text-decoration-color: currentcolor;" target="_blank">=> Click Here To Purchase<=</a></p><p> </p><p>Once you purchase it, I will email you your 12 month program tomorrow...right now Lais and I are heading to the gym for a workout and then out to dinner....so I will send out the 5 copies manually tomorrow. </p><p> </p><p>Your journey to fitness greatness starts
now!</p><p> </p><p>Coach Rafael</p><p> </p><p>PS...again, this is a downloadable program. This is not a Coaching
program. </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>-</p></div>
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<div> </div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-11392900485856292892023-10-02T13:51:00.001-05:002023-10-02T13:51:11.189-05:00🌟 Unlock Your Ultimate Transformation: Limited-Time Exclusive Offer Inside! 🌟<p> </p><br /><div><u></u>
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<div><h5>Hello Everyone and Happy Monday</h5><p style="color: #4c4c4c; line-height: 1.5em;"><br /><span style="color: black;">Guess what? Something incredible is coming your way! </span></p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">Imagine a world where you feel super confident, strong, and victorious. It's not just a dream; it's about to become real! We're not
talking about any ordinary program; we're talking about something magical, something that will make your life amazing in ways you can't even imagine yet.</span><br /><br /><span style="color: black;"><i><strong>**Why Is This Happening?**</strong></i></span><br /><br /><span style="color: black;">We really, truly believe in how amazing you can be. We've seen people change their lives in the most amazing ways, and we know you can too! </span></p><p style="color: #4c4c4c; line-height: 1.5em;"> </p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">We want to help you transform into a better, stronger, and more awesome version of yourself. </span></p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">That's why we've put all our knowledge, hard work, and support into creating something super special just for you - <strong>The Ultimate Transformation
Program!</strong></span><br /><br /><span style="color: black;">Exciting, right!!</span></p><p style="color: #4c4c4c; line-height: 1.5em;"> </p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">So what is it?</span></p><p style="color: #4c4c4c; line-height: 1.5em;"> </p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">It's a Marriage with
Upgrades and Our <i>NEVER BEEN DONE BEFORE GUARANTEE</i>...let me describe it.</span></p><p style="color: #4c4c4c; line-height: 1.5em;"> </p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">It starts with <strong>Our Nutrition Coaching Program</strong> - </span></p><p style="color: #4c4c4c; line-height: 1.5em;"><br /><span style="color: black;">1. **Personalized Nutrition
Plan:**</span><br /><span style="color: black;"> - This isn't a cookie-cutter diet; it's a tailored nutrition plan meticulously crafted for your unique body and aspirations. Say goodbye to one-size-fits-all approaches; your journey deserves personalized attention. <i>You like rice, then you are eating rice, you like bread, then you are eating bread, you like wine, then you are drinking wine.</i></span><br /><br /><span style="color: black;">2. **Unlimited Daily Text and Email
Support:**</span><br /><span style="color: black;"> - Imagine having a lifeline available at your fingertips, offering motivation, accountability, and expert guidance every single day. Our support isn't just a feature; it's the very foundation upon which your transformation rests.</span></p></div></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p>Next up</p><p> </p><p><strong>Workout Intensification Package - </strong>Over the years I've written 4-5 Books on Training. Specifically for Trainers. Books trainers could use to Coach their clients with workouts I
created...but I didn't give them EVERYTHING...in fact in the last 6 months I have created some of the best workouts I've created. Sh*t in the last 6 weeks I've created some Workout Intensification plans for Next Level Results. You are getting them.</p><p> </p><p><strong>Some Extras***</strong>...We are including access to our Live Zoom Workout Monday thru Friday at 9am and 6:30pm and for a few people a
special VIP option...one on one Live Zoom Coaching with me...it can be at your home or you can bring me with you to your gym on your phone, and I will Coach you like in real time.</p></div></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p><strong>I GUARANTEE I WILL HELP YOU TRANSFORM!!!</strong></p><p><span style="color: #292eb4;"><i><strong>This is actually the MOST Exciting part of this Program. </strong></i></span></p><p> </p><p>Until today, the Best Guarantee was a Money Back Guarantee...I say until now cause what I am about to say is better, and a Money Back Guarantee implies it may not work...and I already know it will.</p><p> </p><p>For the longest time (<i>go back to all the emails I have sent</i>) I have said you need a big goal. A Goal the will compel you to stay
committed and stay focused. </p><p> </p><p>We like getting someone ready for a Fitness Competition, even if they have never done it before...just like Lais when she got ready for her 1st one...and we like Photo Shoots.</p><p> </p><p><span style="color: #292eb4;"><strong>I believe so much in what I do, that I am going to pay for your 1st
one!</strong></span></p><p> </p><p>Wait....WHAT?????</p><p> </p><p>A once-in-a-lifetime opportunity, unlike anything you've seen before.</p><p> </p><p><strong>PICK 1:</strong><br />**Offer 1:** <img alt="🔥" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEi_i3elP-KA_O2dNxnBcC0VsU_zpHQNUTfPi5nlvrByyay4qaz3jJBeTbnBphpL7xx-__K56Dn3JnpHmTf8pvKoySfVESlgQtyu9rD4q9B9GvlrqSEZPyXFoJsV52LlgCSqQ4IP6FUmlLBYY6wHL8zJWJBYuie5oBa2=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <strong>Private Photo Shoot Opportunity </strong>(Worth $600 - $1200)<br /> - Professionally Capture Your Transformation Journey<br /> - Boost Your Confidence with Stunning Photos<br /><br />**Offer
2:** <img alt="🏆" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEguKqEjSc_okfLSLRpOLX1Jfm-2CZJyqGdK5Lp0S9-xPNRRKK5UxCOA1Mf0eEh1uDKkpZRmyrV4IeCBvolF0Kl254aYWSt10u1S_fS2ez0gh6hHF4GT1_OM0vyx8ozqyQOcz98a2PL_dgQJoa7WJNXgfyhRBComkamE=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <strong>Full Registration Coverage for a Fitness Competition</strong> (Worth $600 - $800)<br /> - Step on Stage and Showcase Your Transformation<br /> - Experience the Thrill of Competition, Fully Sponsored Registration
Fee</p><p> </p><p><strong>**Why Is This Special?**</strong><br /><br />This guarantee isn't just a gesture; it's a testament to our faith in your journey. </p><p> </p><p><strong><u>No one else in the industry offers</u></strong> such a bold, unwavering assurance. We’re not just
guiding you; we’re investing in your success like never before.</p><p> </p><p><strong>What's The Catch?</strong></p><p>Well 1st thing is <u>you have to do it</u>...you don't want to book a Photo Shoot or Step on stage and not be ready.</p><p>2nd This Opportunity is ideally for someone
who has never done this before.</p><p>3rd You have to do ALL OF IT. <strong>The Ultimate Transformation Program </strong>is a NEW program, it does not matter where you are now, if you decide to do this even if you are a current client, you start fresh at Day 1, so if you are currently preparing for a show or photo shoot, this may not be for you because I will have to move you show date or photo shoot date. </p><p> </p><p>Remember, this opportunity is rare, and we have limited spots available. Don’t miss your chance to transform your life in ways you never thought possible.</p><p> </p><p>I am saying that if you decide to embark on this journey of <strong>The Ultimate Transformation</strong> I guarantee you will transform so much I
will Cover the Registration Fee for your 1st Fitness Competition or Cover The Cost of Your Next Private or Group Photo Shoot so I can take a certain number of people on this journey.</p><p> </p><p>If you or someone you know is READY....</p><p> </p><p>To secure your spot in the Ultimate Transformation Program or to
learn more, simply reply to this email or click on this link: <a data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/skb2u2n77xnbjH8s7&source=gmail&ust=1696358538602000&usg=AOvVaw39mkWA-408BhqeIS9q8UW1" href="https://forms.gle/skb2u2n77xnbjH8s7" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4;">https://forms.gle/<wbr></wbr>skb2u2n77xnbjH8s7</span></a></p><p> </p><p>This isn't just a program; it's your ticket to a brand-new life, filled with confidence, vitality, and success.</p><p><br />To your Ultimate Transformation,</p><p> </p><p>Coach Rafael</p><p> </p><p>PS...I mentioned I would be doing Private ZOOM Coaching for a few VIP's. I can only do 2-3 of these One on One's depending on the time of the day, so don't wait if this is one of the
options you want.</p><p>Again to secure your spot in the Ultimate Transformation Program or to learn more, simply reply to this email or click on this link: <a data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/skb2u2n77xnbjH8s7&source=gmail&ust=1696358538603000&usg=AOvVaw1jTHv7zxOnFGnTlOZSP14U" href="https://forms.gle/skb2u2n77xnbjH8s7" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4;">https://forms.gle/<wbr></wbr>skb2u2n77xnbjH8s7</span></a></p><p> </p><p> </p><p> </p></div></div>
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<div> </div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-58384702954971032622023-10-02T09:49:00.002-05:002023-10-02T09:49:51.202-05:00🚀 Get Ready for an Exciting October! 🚀<p> </p><p><br /></p><br /><div><u></u><div><center><div align="center"><div style="font-family: Helvetica, Arial, sans-serif; width: 462px;"><div align="center"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="center" bgcolor="#FFFFFF" cellpadding="0" cellspacing="0" style="border: none; max-width: 600px; width: 608px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 16px; margin: 0px;"><table role="presentation" style="border: none; width: 608px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 604px;" valign="top" width="100%"><table align="center" cellspacing="0" role="presentation" style="border: none; float: none; text-align: center; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px 0px 12px;"><img alt="Image" height="452" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgpcmrzIMEERPqkxRaD6qsAGVZFS8zSZQC7o_gr5wK666VoTDVQ7pea7wWLe-5wQoZFip1ppNO5J2U4IYQF9YTn2EgputPzqWxMtvMpkFp4afO8mg5KEJioiHV3wzL4MJi7qCrt15PfxrFCXQu0VRz12i-snOLa8rkiYiY4uSTJyyg2DxRjH-72DyV9k6_9zAhreeHWzz4e_a_kUlzn9P6c7ul6=s0-d-e1-ft" style="border: 0px; display: block; line-height: 16px; margin-right: 25px; outline: none; padding: 0px;" width="452" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; margin: 0px; padding: 20px;"><table role="presentation" style="border: none; width: 568px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 564px;" valign="top" width="100%"><h5><span style="font-size: medium;">Hello Everyone and Welcome to October </span></h5><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">We’re gearing up for an amazing October, packed with new opportunities to elevate your fitness journey! On **Monday, October 2nd**, we’ll be unveiling our latest plans and events designed exclusively for you.</span><br /><br /><span style="color: black;">Here’s a sneak peek of what’s coming your way:</span></p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;"><strong>A. Comprehensive Transformation Package</strong> </span></p><div style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;"> - Online Nutrition Coaching </span></div><div style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;"> - Daily Live Zoom Workouts </span></div><div style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;"> - One Private Zoom Coaching Session per week (Which I NEVER offer any more)</span></div><div style="color: #4c4c4c; line-height: 1.5em;"> </div><div style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;"><strong>B. Workout Intensification Package</strong>...lol what did you think...there was ONLY 1 level? You have not seen anything yet.</span></div><div style="color: #4c4c4c; line-height: 1.5em;"> </div><div style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;"><strong>C. 2 More Photo Shoot Opportunities</strong>, A Private Photo Shoot Opportunity and a special opportunity to get a jump start on Getting Ready to Step on Stage in 2024 + a Sponsorship <i>(Where I pay for your registration fee to get on stage)</i></span></div><div style="color: #4c4c4c; line-height: 1.5em;"> </div><div style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;"><strong>D. And A Holiday Fitness Challenge </strong></span></div><p style="color: #4c4c4c; line-height: 1.5em;"> </p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">Get ready to explore, challenge yourself, and achieve more. The adventure begins on **Monday, October 2nd** – mark your calendar and stay tuned for all the details.</span><br /><br /><span style="color: black;">Exciting times are ahead!</span></p><p style="color: #4c4c4c; line-height: 1.5em;"> </p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">Which one are you excited for the most?</span></p><p style="color: #4c4c4c; line-height: 1.5em;"> </p><p style="color: #4c4c4c; line-height: 1.5em;"><span style="color: black;">Coach Rafael</span></p></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="left" cellpadding="0" cellspacing="0" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; color: #4c4c4c; font-size: 12px; margin: 0px; padding-bottom: 20px; text-align: center;"><table role="presentation" style="border: none; width: 608px;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 0px; width: 604px;" valign="top" width="100%"><div><table cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-left: none; border-right: none; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 12px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 480px;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px;" valign="top"><table align="center" cellspacing="0" role="presentation" style="border: none; float: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://youtube.com/shorts/PPvWbUnF64Y?si%3DV2ZWi5KhWgWOwqd9&source=gmail&ust=1696344524140000&usg=AOvVaw1JlCeyXZxbYZCj56qZQcHc" href="https://youtube.com/shorts/PPvWbUnF64Y?si=V2ZWi5KhWgWOwqd9" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="Body Transformations for #team4ever getting ready for #wbff #npc #ocbbikini #momsthatlift" height="339" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjR-qVGojpSidvQB8YC3yaTcEkyMqP1BJ4qPa7R8uKMWUBEhKfb8S8czwNMQ_L6AMmkXlGE20HzAZ0eWF7QVGFEelXG2YMgmwbDIgv9eellATR9-BzVEKBmfwbTTvGU_05ma9TyijZU_rzMs_elcWrN2ZY8_0cZF0qO3bfc4VyCOphjRYDBuAAmrexF4QQnZNZHnEqNTKqkEfHsO1HR7JsdEQ=s0-d-e1-ft" style="border: 0px; display: block; line-height: 12px; margin-right: 25px; outline: none; padding: 0px;" width="452" /></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-left: none; border-right: none; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 12px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px;" valign="top"><table align="center" cellspacing="0" role="presentation" style="border: none; float: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://youtu.be/jn03PayeAIo?si%3DBr4T6E8mPsC9HSDL&source=gmail&ust=1696344524140000&usg=AOvVaw264P2aIKISQRPcrB3eHIXV" href="https://youtu.be/jn03PayeAIo?si=Br4T6E8mPsC9HSDL" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="TEAM4EVER PHOTO SHOOT" height="254" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEisWhEg7JcDNzF-aYtBReQdQ-Loynmt2rVhe262zXm2ua5aukETmSKokLHyeJJrfMAWBheuTnWheLkbNeuWe2nTI7GctIaTOeK9s91BHIjA9OfXnMj1PEIbF_ulKbcdPeAwxgXaBL4jH5PlSVZhtW0XiIHg__GgXoZ3uJ5LRM1OnZxDkWRUEbimBX_Hqct5lf3XzL1Qz1ujhQcSXoq88KC6xw=s0-d-e1-ft" style="border: 0px; display: block; line-height: 12px; margin-right: 25px; outline: none; padding: 0px;" width="452" /></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-left: none; border-right: none; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><table role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 12px 0px;"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 600px;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px;" valign="top"><table align="center" cellspacing="0" role="presentation" style="border: none; float: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td align="center" style="border-spacing: 0px; margin: 0px; padding: 0px;"><a data-saferedirecturl="https://www.google.com/url?q=https://youtu.be/wC3vmcJHeXw?si%3DraE1zlHTmPu8Zblq&source=gmail&ust=1696344524140000&usg=AOvVaw0hAng2ddxrO4xCycILeOZG" href="https://youtu.be/wC3vmcJHeXw?si=raE1zlHTmPu8Zblq" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><img alt="The TEAM4EVER Photo Shoot Weekend Experience" height="254" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhEhQH35o8BLYxM2kROZMOLym5qXuWPts1T9GMixcpOBWPLzcoMACMbWM5b3E59UW5WN6i_mYivj817DaXYc-nsFlU_7jgwfsWz4XmK7LCmztH9gbqnvyW7H__PaXqJwZaPIrNFy5RNN4sKaHn8MRxYsGoGyFtHLfxYz0Ht6hyphenhyphenmDY6R8LTkTpX4GVsyUuNuBSVxAIheEQtAsfnX5Ray0Yqd4w=s0-d-e1-ft" style="border: 0px; display: block; line-height: 12px; margin-right: 25px; outline: none; padding: 0px;" width="452" /></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div><table cellpadding="0" cellspacing="0" role="presentation" style="border: none; width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px; padding: 10px 0px;"><table role="presentation" style="border-bottom: none; border-left: none; border-right: none; border-top: 1px solid rgb(76, 76, 76); width: 100%;"><tbody><tr style="border-spacing: 0px;"><td style="border-spacing: 0px; margin: 0px;" width="100%"></td></tr></tbody></table></td></tr></tbody></table></div><div><div style="line-height: 1.5em; margin: 5px 0px;"><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p>-</p></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></div></div></center><div> </div><div align="center" id="m_2886752909281765300m_-5783968969556443056aweber_container" style="width: 462px;"><div id="m_2886752909281765300m_-5783968969556443056aweber_rem" style="box-sizing: border-box; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 16px; margin: 0px; max-width: 600px; padding: 0px 8px; width: 462px;"><br style="background-color: white;" /></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8156880451009143597.post-74928601336163950642023-09-28T08:38:00.001-05:002023-09-28T08:38:17.788-05:00It's Time to Set Bigger Goals!<p> </p><br /><div><u></u>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p><strong>Hey Everyone and Happy Hump Day!</strong></p><p> </p><p>We all experience those moments when our motivation seems to dwindle. It's completely normal, and I've been there too. But today, I want to share
something important with you: Motivation doesn't last. What truly drives lasting change is setting big goals and the discipline to work towards them.<br /><br /><img alt="🌟" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjFAHclh7NFaSZ5JeUs2Da-BE6QTaNXehxltRN8Nl7Kh56Cg_rbeF2CKWGoI5NOzFEqQWriM0D5pv4lUt1Jjq8yPjSui2agTZ-qU4j0RaK4t7FtFxgDq6ovSguf9pr2Dh1kdbWn8w0eRhXm151DO3wXLNXx_CvyhDr4=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <strong>**Motivation vs. Discipline**</strong> <img alt="🌟" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjFAHclh7NFaSZ5JeUs2Da-BE6QTaNXehxltRN8Nl7Kh56Cg_rbeF2CKWGoI5NOzFEqQWriM0D5pv4lUt1Jjq8yPjSui2agTZ-qU4j0RaK4t7FtFxgDq6ovSguf9pr2Dh1kdbWn8w0eRhXm151DO3wXLNXx_CvyhDr4=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /><br /><br />The "I want to lose weight" or "I want to start eating better" goals are great, but they often lack the power to keep you going throughout the year. Why? Because once you reach a milestone, you become a different person with new aspirations. Tony Robbins wisely says, "Goals are Dreams with Deadlines."<br /><br />So, what's
the secret? It's setting those inspiring, challenging goals with deadlines. It's committing to them, not because it's easy, but because it's worth it.<br /><br /><img alt="💪" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjLenQdIPRbrrkgmDM9u4Q_bV44DoHMKmjHyzUQlFJdqngsdn426TFkPQVrBqFVxLoN742omQ_DW8kCVM_ZeiXgFYCo2b4tRWb1PvUThgxF4_BDlY55cQ4DWCgR_so4RC0vlNCErwdcqJUSOjSsGhhOUkw7a3fF3-gD=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <strong>**Your Challenge**</strong> <img alt="💪" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjLenQdIPRbrrkgmDM9u4Q_bV44DoHMKmjHyzUQlFJdqngsdn426TFkPQVrBqFVxLoN742omQ_DW8kCVM_ZeiXgFYCo2b4tRWb1PvUThgxF4_BDlY55cQ4DWCgR_so4RC0vlNCErwdcqJUSOjSsGhhOUkw7a3fF3-gD=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /><br /><br />Today, I challenge you to define your big goal. Put a date to it. Ask yourself, "When do I want to achieve this goal?" Then evaluate your current eating and workout plans. Are they aligned with your goal?<br /><br /><img alt="🗓️" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgm3yHFDJDN5b8Of5G1SyLbke0CpbU40Zv6q53-HdSWR3sZTpwEkS8LKZ_ObpXmCzrchyaHZZ_d3jYtGPMRhoYljRbjszylu-FYesCyNraaY1Tm9Mp79W-CL31_3tT0VGTj7g92w6qOkzdwwqn-VzgjJ0qeHfsohqAhM3RM5TQ=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /> <strong>**The Countdown Begins**</strong> <img alt="🗓️" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgm3yHFDJDN5b8Of5G1SyLbke0CpbU40Zv6q53-HdSWR3sZTpwEkS8LKZ_ObpXmCzrchyaHZZ_d3jYtGPMRhoYljRbjszylu-FYesCyNraaY1Tm9Mp79W-CL31_3tT0VGTj7g92w6qOkzdwwqn-VzgjJ0qeHfsohqAhM3RM5TQ=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /><br /><br />We have 95 days left until the end of 2023. That's 95 opportunities to make progress, 95 chances to get closer to your dream.</p><p> </p><p><strong>**Here Are Three Tangible Things Your Can Do Today**</strong></p><p> </p><ol><li style="text-align: left;">Set aside 20 minutes to plan your meals for the week, and consider ordering prepared meals from a company like Icon Meals to save time and stay on track.</li></ol><p> </p></div></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p>Meal prepping is your ticket to simplifying your life. Not only does it save precious time and coins, but it's also a goldmine for anyone trying to eat cleaner.</p><p><br /> </p><p>Even
though we live this life day in and day out doesn’t mean we don’t need help or assistance with our meal prep. <a data-saferedirecturl="https://www.google.com/url?q=https://iconmeals.com/?ref%3Dmr_bootcamp&source=gmail&ust=1695956154713000&usg=AOvVaw1-HY-rLIRafwuglUm0HkWz" href="https://iconmeals.com/?ref=mr_bootcamp" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: black;"><i><strong>ICON meals</strong></i></span></a><i><strong> </strong></i>makes it easy for both myself and my Lais to stay on track
with our fitness goals. <a data-saferedirecturl="https://www.google.com/url?q=https://iconmeals.com/?ref%3Dmr_bootcamp&source=gmail&ust=1695956154713000&usg=AOvVaw1-HY-rLIRafwuglUm0HkWz" href="https://iconmeals.com/?ref=mr_bootcamp" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4;"><strong>You can click here << </strong></span></a>to go to Icon and use code <i><strong>MRBOOTCAMP to save 10%</strong></i></p><p> </p><p>2. Take a brisk 30-minute walk or do a quick home workout to kickstart your physical activity.</p><p><br />3. Consider adding supplements to bridge the gap between the nutrients you need and what's missing from your food. Lais is NOT a fan of pills. But Gummies...specially tasty ones...that changes everything. </p><p><a data-saferedirecturl="https://www.google.com/url?q=https://primordiallegacy.com/products/tartarus-multi-vitamin?sca_ref%3D4020325.f4kdrGr9Wg&source=gmail&ust=1695956154714000&usg=AOvVaw0IwQyYTKzqUf3UUnq7Bg9n" href="https://primordiallegacy.com/products/tartarus-multi-vitamin?sca_ref=4020325.f4kdrGr9Wg" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4;">**Check out The Multi Vitamin here <<=</span></a></p><p><a data-saferedirecturl="https://www.google.com/url?q=https://primordiallegacy.com/products/hygieia-hair-growth?sca_ref%3D4020325.f4kdrGr9Wg&source=gmail&ust=1695956154714000&usg=AOvVaw0FynAGpSE4Phn-LGUC3EOG" href="https://primordiallegacy.com/products/hygieia-hair-growth?sca_ref=4020325.f4kdrGr9Wg" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4;">**Check out The Hair Skin and Nails formula
<<=</span></a></p><p><a data-saferedirecturl="https://www.google.com/url?q=https://primordiallegacy.com/products/aether-vitamin-c?sca_ref%3D4020325.f4kdrGr9Wg&source=gmail&ust=1695956154714000&usg=AOvVaw3BOG1XvJM2EJ-YyoGFKggl" href="https://primordiallegacy.com/products/aether-vitamin-c?sca_ref=4020325.f4kdrGr9Wg" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4;">**Check out Vitamin C here <<=</span></a></p><p><a data-saferedirecturl="https://www.google.com/url?q=https://primordiallegacy.com/products/hypnos-sleep-formula?sca_ref%3D4020325.f4kdrGr9Wg&source=gmail&ust=1695956154714000&usg=AOvVaw0itM9M5FZJkC2aQ5NkCy0-" href="https://primordiallegacy.com/products/hypnos-sleep-formula?sca_ref=4020325.f4kdrGr9Wg" rel="noopener noreferrer" style="color: #3498db;" target="_blank"><span style="color: #292eb4;">**Check out The Sleep Formula <<=</span></a></p><p> </p><p>...and so many more....and you can use the same code <i><strong>MRBOOTCAMP</strong></i> to save on your order</p></div></div>
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<div style="line-height: 1.5em; margin: 5px 0px;"><p>95 days might seem like a long time, but remember, every day, meal, and rep counts. Start today, and let's make every moment count!<br /><br />Keep pushing forward!</p><p> </p><p><br /><strong>Coach Rafael</strong></p><p><br /><br />P.S. Your journey starts now. Don't wait!</p><p> </p><p>P.P.S Our coaching program is designed to provide you with the support, guidance, and personalized strategies you need to crush your goals. <img alt="📈" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgVmbIyNuqR6CP1vuj2W_70eem1XGi1Y_SYpvu7xDM4GHQgWypOwYIml5s5tosuqtwjNYFxrMLozGe_30iIbuoiNP4R50MtOzLUeeWK_C3jXujyYFh1vdoxk48MhIpt-EVgRhKiVHm-JaqUZzcmHqGMz3wWO20Hss3D=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /><br /><br />Interested in learning more or getting on a call to discuss how we can tailor a plan just for you? Simply reply "Bigger Goals" to
this email to request more information. We're excited to be your partner in achieving your fitness aspirations! <img alt="💥" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEihuP3eQhZBniARZLiZBCIHdHaf9IRdTxriVrNRgUUH0vPm2yi7eMcajM0cyyy245z6o3aAaAYL4iBmzOKQMSQwZdVBJ5B-wibq8HnWuFvxS_gcnXnIlcbVtPlQi8SV58pMsWLgS6pNxqoCjxDSQBMFK5VZcSYsbC8Z=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /><img alt="📞" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjAsgiV_8G2TfFXaS1fEa8j8FOqQgLow5bfL22wVZk_7ab6k175qTmEy48qX1OFl5xUQJwviotxJ3XZTM3EnHu28c-diHbw9Qt16uzXzvbFrPO9qlL7vy3h1mKfLJDUiWqXZ2jDn8rzCMipgAHVFoGr4mtlQe0EafTZ=s0-d-e1-ft" style="border: 0px; height: auto; line-height: 100%; max-width: 100%; outline: none; padding: 0px;" /></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p></div></div></td></tr></tbody></table></div>
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