Why does the NUMBER on the scale bother you so much?
Why does it make you sad or angry?
Mindset and what is mindset?
Thinking about your thoughts?
Why 92 percent of people who set New Year's goals never actually achieve them.
We all have 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before.
What can you do?
My suggestions is that you watch it...with pen and paper, take notes, and then watch it again
And while this email is going out to everyone...All of the people I Coach have this as their Homework and will be quizzed....I think you do the same. Watch this intentionally like you will be tested on the info
Make sure you interact...leave a comment a question...like, share...etc
3rd if you can't watch live, it will be on Youtube, Spotify and iTunes later in the day
4th...Why watch or listen...well Brian and Carrie are some of the top Mindset Experts on the planet...they are our friends and business partners in some upcoming projects....but what we are talking about is this:
A few weeks ago I told all of you that I wanted to have them on, because one of the hiccups in your fitness journey is your thought process
All the ideas and concepts you have built up over your lifetime.
How you feel about the scale, carbs, eating at night, working out, lifting heavy....and more...are feelings in your mind based on your thoughts and have nothing to do with my math and logic
So tomorrow we are going to talk about moving past all those things, unlocking the keys to the driver's seat in your mind and how to get the outcomes you want with a system and program like the one we offer.
Last thing...1st Phorm just a released a NEW powdered L-Carnitine
L-Carnitine is an amino acid derivative that plays a key role in transporting fatty acids to your cells to be burned as energy. We have paired L-Carnitine L-Tartrate with Fucoxanthin, an antioxidant compound known as a carotenoid, found in certain green superfoods. Fucoxanthin stores itself inside fat cells, and over time prevents fat storage and induces fat loss.
Last week we had our 2nd Episode of the 2022 Season for Lais and The Coach
and this was a good one!
WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH
Ashleigh is a 3x WBFF Miss Bikini USA and is just coming off a 1st Place Win in Atlantic City and Beau is the current Men's Fitness Model US Champ .
We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all things contest prep related... plus balancing life, work, relationship and more And did we....so many takeaways in this episode... Make sure you watch it again and share it...
Be sure to comment, subscribe...and be interactive...ask questions
Hey Everyone...Lais wrote this Post Last Year...and it was a Good One
Things you may not know we do...
On social media, most people make a lot of assumptions...
For example... 1. Most people, think we own a gym and prepare local people for fitness competitions.
So we wanted to write a post to talk about some of the things MOST people don’t know we do
Most of the people that we help transform (whether that be Nutrition, Exercise or both) are NOT competitors
It’s moms, it’s dads, people looking to lose a few pounds, people looking to feel better, people looking to take better care of their. Some have weight loss goals and some don’t. And most of them don’t ever ask about the stage. Even though it’s something we think everyone can do.
2. Our Podcast/Show Did you know we have one?
Most people don’t know that we started a Podcast 4 years ago! The first few episodes was just Rafael Moret and it was all audio. We actually did a lot of episodes that way. It wasn’t until our 3rd or 4th interview with one of the competitors on our team that we decided to do video as well
and then a few episodes after that we rebranded the show to #laisandthecoach and now we do a weekly show/podcast LIVE on FACEBOOK and you can catch it on YouTube and listen on iTunes or Spotify
Obviously we talk about fitness and working out but we also talk about a lot of other things...We’ve had a lot of guests recently and plan on having a lot more. So if you haven’t watched it, look us up!
3.Most people think that we started doing this a year or 2 ago when in fact Ralph has been training people and coaching since 1995
So there’s a quarter century for ya!
And he’s damn magical at what he does if I do say so myself
4. Most people think we do “homeschooling” because we keep our kids at home. When in fact, what we’re doing is #UNSCHOOLING Look it up
Or listen to our show...
5. Did you know, that we host immersions? It’s a weekend (48 hours) with us
We eat together, we train together, we chat; people come for a 48 hour Bootcamp of all the things you could be doing and should be doing to maximize your results regardless of your goal and fitness level
A.K.A- you get to live with your coaches for 48 hours!!!
6.Most people think all we do is workout When in fact we are BIG FOODIES that like to go salsa dancing