Sunday, January 30, 2022

Stop ⛔ You Need To See This


Happy Sunday Everyone

This is your chance....I told you this was going to be EPIC!
and it was.
Today is a Cold Cold Day, pretty much everywhere, not just here in Florida
So instead of binge watching Ozark or re-runs of Happy Days or Friends
You want to watch our last episode of Lais and The Coach, the one we recorded Live on Friday with Brian and Carrie
Just press play:
What did we talk about and why should you watch?
  • Why does the NUMBER on the scale bother you so much?
  • Why does it make you sad or angry?
  • Mindset and what is mindset?
  • Thinking about your thoughts?
  • Why 92 percent of people who set New Year's goals never actually achieve them.
  • We all have 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before.
  • What can you do?
My suggestions is that you watch it...with pen and paper, take notes, and then watch it again
And while this email is going out to everyone...All of the people I Coach have this as their Homework and will be quizzed....I think you do the same. Watch this intentionally like you will be tested on the info
Make sure you interact...leave a comment a, share...etc
I wish you all a GREAT Sunday, stay warm

Thursday, January 27, 2022

Check out this Video (this is happening tomorrow)



Monday, January 24, 2022

New Week, New Episodes and A Cool Recipe for you to try



Monday, January 17, 2022

Did you catch this EPISODE?



Thursday, January 6, 2022

Things you may not know we do🤯 (From Lais)