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Strength training, also known as resistance training, is a type of physical activity that involves using resistance to build and maintain muscle mass. It can be done using a variety of methods such as lifting weights, using resistance bands, or using body weight exercises. Strength training has numerous benefits for both physical and mental health.
Fat loss is a common goal for many people, as excess body fat can lead to a range of health issues such as obesity, type 2 diabetes, heart disease, and even certain types of cancer. Losing fat involves making healthy lifestyle changes that include regular physical activity and a balanced diet.
Wednesday, December 14, 2022