Wednesday, December 30, 2009

2.Which is worse, failing or never trying?

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Tuesday, December 29, 2009

You vs Me and Is your workout a waste of time

Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.

That's great! So I got 2 Big Things For YOU Today...

1st. Tomorrow I will be announcing The 2k10 You vs. Me Body Transformation Contest.
Yes We Will Be Competing Against Each Other For 12 Weeks and If You Can Transform The Way You Look, Faster or More Than I Can You Will Winn $577 of My Money...more details tomorrow

2nd. It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...

Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?

I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.

Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!

Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.

In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.

Here's two more things you need to know about getting the most bang for your workout buck:

1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.

2) On the link below you can also learn more about the research study on post-workout nutrition.

Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.

Just click this special link right here and find out for yourself how you can try it for FREE:

Yours in health,


PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.

Rafael Moret,CSCS, NASM-Cpt

Saturday, December 26, 2009

Is your belly fat staring back at you?

Admit it, you waited. And now your belly fat is staring back
at you, every time you step on the scale to see if you
gained the dreaded holiday pounds.

** Make sure you read to the end for a special surprise. **

It's OK. We're not here to hold your hand. We're just
here to teach you how to change your life - your health -
shed unwanted body fat. 2010 can be YOUR year!!
Now, for weeks, you heard me talk about this. You can't
say you weren't "warned" about the typical holiday pounds.
"I told you so" never works. So I won't say it.
Instead, I have developed the most
advanced fat loss plan in South Florida. We don't use
that term loosely, As a Fitness professionals, we're not going to blow smoke
up your back side.

You can join anyone of our South Florida boot Camp Locations
and workout outside for 45 minute 3 times per week and

NOT have to do anything else.

Join Here
I Thought it should be called "When you waited until January
1st 2010 and want to make up for the unwanted belly fat and
too many holiday cookies" program. Do you Think it will fly?
Honestly, 3 times per week for 45 minutes???

Who else can promise that.
If you want to continue to haphazardly try to diet, be our
guest. Like we said, though, our job is to put this
information in front of you and make you aware of what's
available. It is worth checking out if you are tired of
your workout that doesn't target body fat reduction.
Commit to Bootcamp and Join for $175 for every 4 weeks you are at Camp.

You don't need to RENEW ever, you enroll and automatically get billed every month.

You can cancel anytime you want, or as soon as your body stops changing.
2010 Camps start January 4th...Join now and Save...Regular price is $249

Join here for $175
Happy Holidays!

Yours in health,

Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com

Sunday, December 20, 2009

You can get this done TODAY!

"If you have time to whine and complaint about something then you have time to do something about it." ~ Anthony J. D'Angelo

Happy Holidays...Real quick email today

The 5lbs in 5 days Detox Meal Plan, will not be released till Feb 2010,and will be priced at $97

But if you want a quick 5lbs to come off THIS WEEK...then do something about it.

Get the 5 in 5 detox here for just $55

Then I'm taking it down and won't even mention it till February...

Do it now Get it here for just $55


A have a very special gift for you, not publioshed and not being promoted...Beat the resolution craziness...

Join Bootcamp Now, FYI New Bootcamp rates for 2010 $299 for 4 weeks for NEW bootcampers..

Send me an email and save

Rafael Moret,CSCS, NASM-Cpt

Monday, December 14, 2009

Toys for the Kids Special BootCamp, Dec 19th

Hi Everyone

Happy Holidays..

Just a quick note, on Saturday December 19th we will have a special Toys for Tots BootCamp Class in Miami Lakes at 8am.

It will be a Special 60 minute class, for the kids of Joe DiMaggio Children’s Hospital

You are all welcomed and encouraged to come, please bring an unwrapped toy, or gift card, or if you can't make it to camp on Saturday, If you can make a donation here:
Donation Here as little as $5 and as much as you would like.

Joe DiMaggio Children’s Hospital is a world-class hospital that has earned the distinction of being the leading children’s hospital in Broward and Palm Beach Counties. This premier facility combines advanced technology and the expertise of the largest diversity of board-certified specialists in the region — all in a caring, compassionate setting designed specifically for children.

Every gift will count, and we are partnering up with Dreamsbellycance Academy at and will be making a collective donation.

We will have all the toys put together by Sunday night December 20th at the DBA holiday party and make the donation the following week.

I will have more information this week, and All the pictures on the blog

Feel Free to forward this to all your friends, put it on Facebook, twitter, I am going to blog it...Lets make it happen!!!!!!!!!!

Again, Unwrapped toys, Gift Card and or a Donation here: Donation Here--

Rafael Moret,CSCS, NASM-Cpt http://www.Results4Sure.com

Wednesday, December 9, 2009

Holiday Calorie Tip #1


I know you know this.

You know you know this.

Fail to plan, plan to fail.

You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)

You have to plan your meals.

You have to plan your workouts.

You have to set your goals in stone.

You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?

If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.

This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.

But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.

Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it. Remember you don't have to wait till January, NOW is a good time to get started on your fitness goals.

And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.

Yours in health,


PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here:

Hurry because this deal expires this Friday, December 11th at 11:59pm EST.

Rafael Moret,CSCS, NASM-Cpt

Monday, December 7, 2009

22 weight loss tricks

22 Tips and Tricks To Promote Healthy
Fat Loss and Supportive Eating Habits:

Weigh yourself each week. Don't be worried about small daily changes in
your weight. You shouldn't lose more than 1 - 2 pounds a week. There
may be weeks when you don't lose weight. This is normal.

Remove all fat from meats and skin from poultry before cooking.

Drink 6 to 8 glasses of water each day. This will help flush out your body
while also suppressing your appetite.

Shop for Groceries only after eating. You will be less likely to buy foods
impulsively – especially foods you don’t need. When you shop for
groceries stick to your shopping list. This helps you guard against impulse
buying. Make sure you list is complete and do not buy any extra food

Don't think that just because you are eating low fat/low calorie foods that
you can eat all that you want. The calories still add up and must be burned
off regardless of what kind of food you eat. Balance is the key.

Never starve yourself, especially before going out to eat (or you will
binge). Never skip meals, you must have some kind of nourishment
regularly or your body's starvation defenses will kick in, lower your
metabolism, and store fat.

Exercise – If you want to stay healthy and make weight loss permanent
you just cant do without exercise. Along with cutting down on the fat you
eat exercising regularly may be your best ally in improving your all
around health and bringing your weight loss under control.

Write your weight goal & post it where you'll see it everyday.

Be patient - it took years to gain weight; it takes time to lose weight.

Schedule your exercise time just as you plan your other activities of the
day. Treat this time as an important appointment you don’t want to miss.

Eat more pizza. Instead of ordering takeout pizza (two slices of Pizza Hut's
Stuffed Crust Pepperoni Pizza pack 720 calories, 32 grams of fat and
2,240 milligrams of sodium!), fill your freezer with healthful frozen pizzas
containing no more than 600 calories and 10-15 grams of fat per pie (e.g.,
Lean Cuisine and Healthy Choice brands).

Add the whipped cream. Instead of ice cream (350-500 calories per cup),
combine a cup of fresh or frozen sweet pitted cherries with 1/4 cup
canned whipped cream for a sweet, creamy dessert with just 140 calories.

Use mustard on your sandwiches instead of mayonnaise. Mustard has no
fat & very little calories while Mayo, is loaded with fat. If you just don’t
like the taste of mustard, find a low-fat alternative, but avoid mayonnaise
at all costs

Take small servings - avoid gorging yourself. Consuming most calories in
one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in
one all-out feeding frenzy.

“Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices,
bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll
get a bigger sandwich with few additional calories and no extra fat.

Brush your teeth, floss, gargle, or chew a stick of gum immediately after
your meal to stop yourself from eating more.

Beware the burger blast. Make your own burgers at home with a cut of
beef called round or a round steak (the butcher can grind it into
hamburger for you). The best part? It's as low cal as skinless chicken. Or
use lean ground beef (95 percent lean or better) for a skinny burger with
400 instead of about 500 calories for standard ground beef

Cook with nonstick pans and spray. Make every meal in a nonstick pan,
and you'll automatically save 100 calories every time by eliminating the
butter, margarine or oil used to grease the pan.

Eat by the clock. Believe it or not, the biggest cause of Believe it bingeing
is undereating. Your body gets hungry every three to five hours, so you
need to eat five to six healthful, lowfat mini meals daily to stay full and
curb cravings

Cut nighttime snacks and say adios to 15 pounds a year

Exercise (I know it's here twice)

Satisfy your sweet tooth. Deny your sweet tooth and bingeing is sure to

Stay Tuned for Big...Big News this week

Saturday, December 5, 2009

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Wednesday, December 2, 2009

Fruit or Candy

Question of the WEEK?

Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?

The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?

Either way...You need to move more and eat better...Move and Be Fit!

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Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com