Sunday, November 15, 2009

The worst day of my life

Hi Everyone..

Sad title but true...

Nov 10, will go down as the WORST day ever!

I won't go into to many details about the events but, I will tell you what came out of it.

A NEW found sense of Appreciation and Gratitude!

“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”

Sarah Caldwell quotes

I honestly believe that we take our all it's ways (mentally,physically and spiritually) for granted sometimes..if not most of the time.

All material things can be taken from you or lost...but YOUR health...has to be valued more

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.

Ashley Smith quotes

We are changing things at South Florida Fitness Boot Camps and Results4Sure...ALL for the BEST and right away!!!

Our NEW Bootcamp site is almost done and while I usually don't put links out until sites are done...go take a look

Things will continue to be added to our site as our focus changes from Fat Loss and Fitness to Overall Wellness...

Let's start Feeling better and stop just trying to look better

“I would rather be able to appreciate things I can not have than to have things I am not able to appreciate.” Elbert Hubbard

The 12 Days of Fitness Program is Back and I will be talking about it more soon...

All Bootcamps will be back in Action this week...With One Major Goal in Mind!


Blogs will have all new Info... , ,

The Bootcamp Challenge is coming too!

Every second you spend training at bootcamp will now be focused entirely on one goal: To make you as full of lean muscle as possible while burning the most amount of FAT... in the shortest time...To make you a Better and Healthier YOU!
Rafael Moret,CSCS, NASM-Cpt

1 comment:

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