If you're looking to get in shape and improve your overall fitness, joining a group fitness coaching program can be a great way to reach your goals. One program that has been gaining popularity in St. Cloud, Florida is The Workout. This program is designed to help individuals of all fitness levels achieve their goals through a combination of strength training, cardio, and functional movement. But before you commit to joining, it's important to try the program out first to ensure it's the right fit for you. In this blog post, we'll discuss the benefits of trying The Workout before joining, and why 14 days is the perfect amount of time to do so.
Sunday, January 29, 2023
Thursday, January 12, 2023
Fitness progress is not always easy to measure, and many people rely solely on weight loss or heavier weightlifting as indicators of success. However, there are several other ways to measure your fitness progress that can provide a more comprehensive understanding of your health and fitness. Here are five ways to measure fitness progress that are not weight loss, heavier weight lifting, or endurance.
Tuesday, January 10, 2023
Tuesday, January 3, 2023