Wednesday, November 22, 2023

🦃 Pre-Thanksgiving HIIT Workouts - Stay on Track with Our Exclusive Dumbbell Routines!



Tuesday, November 21, 2023

Weigh yourself everyday from today till...


Hello Everyone, it's Super Tuesday

Most people don't have the best relationship with the scale, and yet most people want the number on the scale to be in their favor.


People do all kinds of things to make the number change

Cleanses, detoxes, pills, teas, shakes, you name it, people do it


And then it changes, and then it goes back...


Seems like a bad strategy, but people keep doing it.


We have our clients weigh in every day, not because you are going to lose weight every day, but because we want to track trends...we want to see what makes your weight shift from day to day


Let me show you some of our most recent Transformations, since it is Tuesday.

Now, Imagine you weigh yourself everyday from today until December 31st, are the things you plan on doing going to set you up to get the outcome you want?


If the answer is NO, then you might want to STOP for a second...and think about what we have been saying. The MOST important project you will ever work on, is YOU.


We all tend to put ourselves on the backburner, for work, kids, family or just honestly a bad routine that you can't snap out of.


That's why we are calling it Project: ME

This program is Super Simple and available to anyone anywhere and you get:

  1. Custom 6 Week Meal Plan to follow and how to navigate around the holidays and all the festivities 
  2. Personalized Workout that you can follow at home or the gym regardless of where you workout
  3. Our Accountability plan
  4. Recipe e-book with videos, so your food isn't boring or tasteless
  5. And most important weekly feedback and interaction with us

It's a great way to get started working on YOU

It's a great way for anyone that fell off the get back on

It's a great way to test yourself


You can click here to sign up for Project: ME


And for those of you that really want to make some headway...Try it. Weigh yourself everyday. Track it...want to go a step ahead, also track what you are eating. Also track your water. Track your sleep if possible, and of course...if possible any hormonal or gut fluctuations. 


That is what we do, we track everything for you...and then figure out what you can do next to keep your body moving in the right direction towards your goals.


I hope that helps, I hope it makes sense.


It's Taco Tuesday...Who's having Tacos?






























Friday, November 17, 2023



🌟 Unleash the Best Version of YOU with Our Exclusive Black Friday Deals! 🌟

✨ Are you ready to embark on a journey of transformation, empowerment, and unstoppable progress? This Black Friday, seize the opportunity to supercharge your fitness goals with our unparalleled promotions. Act fast, as we are offering ONLY 2 SPOTS for each incredible offer!


Revolutionize your fitness journey with our comprehensive 6-Month Transformation Package! This unbeatable offer includes personalized nutrition coaching and not one, but TWO private Zoom coaching sessions each week. Say goodbye to ordinary and hello to extraordinary – this is your chance to experience the ultimate fitness evolution at a limited-time discounted rate!

✅ Regular Price: $5,928
✅ Black Friday Special: SAVE 25%!
✅ Your Exclusive Price: $4,446

*Only 2 spots available


Ignite your body's potential with our 6-month hands-on Nutrition Coaching! Enjoy a tailored nutrition plan, unlimited daily text and email support, personalized supplement scheduling, targeted cardio guidance, and strategic planning for special occasions. Elevate your health and well-being with this exclusive offer – seize it before it's gone!

✅ Regular Price: $2,600
✅ Black Friday Special: 25% OFF!
✅ Your Exclusive Price: **$1,950**

*Only 2 spots available


Ready to supercharge your goals in just 2 days? Join Lais and I for an Immersive Experience that includes intense workouts, personalized nutrition guidance, mindset building, and unforgettable social outings. This is your chance to build unstoppable momentum towards your goals – grab your spot now and soar to new heights!

✅ Regular Price: $1,000
✅ Black Friday Special: GRAB 25% OFF!
✅ Your Exclusive Price: **$750**

*Only 2 spots available


This Black Friday extravaganza is a rare opportunity to transform your life at an unbeatable price. We're offering only 2 spots for each promotion, and they're filling up fast! Don't miss out – secure your spot today and unleash the unstoppable force within you!


🏆 Elevate your fitness. Ignite your passion. Unleash your potential. 🏆

*Terms and conditions apply. Offers valid until Black Friday. Spots are limited and subject to availability.*

Tuesday, November 14, 2023

Look at these, all down more than 20lbs


Monday, November 13, 2023

6 Weeks to the New Year Slim Down Program


𝟔 𝐖𝐞𝐞𝐤𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐒𝐥𝐢𝐦 𝐃𝐨𝐰𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦!

Are you ready to transform your body and embrace a healthier, happier you?
Look no further! Our 6 Weeks to the New Year Slim Down Program is designed to help you shed those unwanted pounds, boost your confidence, and get you in the best shape of your life before the new year arrives.
Your Blueprint to get on track Achieve Your Dream Body Before the New Year!
Click on this link for more details

Wednesday, November 8, 2023

Workout Wednesday X3