Did You Know

Did you know that because of the Full Body Circuits we do in our Boot Camps your body will Burn an additional 100-200 Calories...AFTER CLASS...yes on your drive Home...sitting in the car...you Body will be BURNING up some Fat...

Did You Know we have more than 1 location:
Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

Did you Know: Any legit fat loss expert will tell you that proper nutrition is 80% of the game when it comes to getting rid of your gut and melting off trouble spot fat in your hips, thighs, abs...


Did You Know You Should: Eat OFTEN: Eat immediately upon waking and then every 2-4 hours for a total of 4-6 meals per day based on your goals, body type, and/or activity levels.

Our clients have had the most success eating 4 meals per day every 4 hours for maximal fat loss AND convenience. => (Join Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732 )


Did You Know The You Need To Eat the RIGHT Meals at the RIGHT

This simple and brutally effective nutrient timing strategy will have you looking better naked instantly!


Did You Know That You Should Eat Portions, Not Calories: Our clients focus on portion sizes, not calorie counting! 80% of the foods that we recommend can be measured using your fist alone. => (Join Here: https://www.paypal.com/cgi- bin/webscr?cmd=_s-xclick& hosted_button_id=6994732 )


Stop thinking about it Join Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732