Tuesday, August 26, 2008

100% Responsibility

Hi Everyone,

This will be a very different blog...

I want to talk about being responsible for YOU.

When you go to school, your teachers are responsible for providing you with the information necessary to help you learn, but who's responsibility is it to study and apply that information?

Your mechanic is responsible for taking that overview of your car and telling you wants wrong with it, but who is responsible for getting an oil change every 3000 miles or making sure the car has gas?

When you make the decision to start a new fitness program to change the way you look and feel, if you don't have the information, who is responsible for going out and finding that information?

NOW, once you have the information and the tools who is responsible for taking action 100 % of the time?

We'll get back to that....

If you "hate your job" how productive do you think you are going to be at work?

If you "hate social events" how much fun do you think you are going to have at a party?

How much of the attitude that you have toward change do you think will effect your results?

A while back I wrote an article for The Fitness Experts Network titled "is Weight Loss in Your Head? (you can see it here: http://www.fitness-nutrition-weightloss.com/is-weight-loss-in-your-head.html )
and it talked about having the right mental attitude...Well how about responsibility?

100% Responsibility

Your thoughts and blames are just memories, you need to draw new experiences so that you can make changes.

If the last 7 diets didn't work and you lost and gained weight...where is the responsibility?

If the last 4 gyms you joined didn't help you, where is the responsibility?

If you drove through one of the many fast food chains and decided it was your chance to support the economy by ordering things that most likely are not going to help you make a healthy difference in you, where is the responsibility for that?

There is more to come

....and if you have not enrolled in the September Boot Camps you can do it here:

Thank You...

Rafael Moret,CSCS

Saturday, August 2, 2008

The Next Boot Camp (Re-write your Story)

Hi Everyone

The Next Boot Camp Starts Monday August 4th!!!!

That means we have 4 weeks till Labor Day Weekend....

Now for some of you that means the Last weekend of the Summer...

For some of you it does mean anything...

But the truth is, it's a TARGET Date.....

Target dates are important, because they let us know where we stand and how much we need to do before we get to out goal.

For some of us, it's that High School reunion...a wedding....a vacation...or The Last Weekend of the Summer.

Now for those of you returning to camp, what can you do this time around to kick it up a notch....?could it be staying away from that 2nd and 3rd extra dish??? or just a little cardio on you off days...

For those of you starting this month...what experiences have you had in the past? Have you started and stopped? Quit half way? or kind of put no effort into it?

Well, Let's Re-Write YOUR Story this month....
You are not going to miss a class!
You are not going to cheat on any meals...for the whole month!!!
You will do your bootcamp homework on the weekend!!! and if you are not a Saturday Boot Camp regular, you will attend at least one Saturday morning!!!

Let's see how you do......

If you have not enrolled in this months camp yet here is the link:

and here are the Class Times and Locations:
In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)

In Aventura 11:15am

In Miami Lakes at Royal Oaks Park 7:45pm

In Pembroke Pines 6:30pm at Brian Picollo Park