Tuesday, November 20, 2018
ALCOHOL AND DIETING, DOES IT WORK?
Posted by Rafael Moret at 2:54 PM No comments:
Thursday, November 15, 2018
LOOK AT THESE BEFORE AND AFTER PICTURES
Posted by Rafael Moret at 1:41 PM 2 comments:
Wednesday, November 14, 2018
WHAT IS A REAL TRANSFORMATION?
Posted by Rafael Moret at 10:10 AM No comments:
Monday, November 12, 2018
WBFF MIAMI Contest Is Over (Some Pics) and What's Next?
Posted by Rafael Moret at 9:22 AM No comments:
Monday, November 5, 2018
COMPETITION WEEK (PEAK WEEK)
It's Peak Week for All of our Competitors, this Saturday they will get on stage in Miami and show everything they have been working for in the last 4 months...
That's right....it's only been that long....a lot can happen to the way you look when you are doing the right thing...I have a few people that have dropped 10lbs, some have lost 20lbs some have lost 30lbs...ALL OF THEM HAVE TRANSFORMED THE WAY THEY LOOK...can't wait to share pictures of all of them
So, luckily this contest is in Miami and we do not have to travel, and it will ONLY affect the schedule at THE WORKOUT for Friday...we will not have any workouts this Friday...there is an Athletes meeting at 5pm that we must all attend.
Saturday and Sunday all classes remain on :-)
Then I will head down to Miami and I will be recording all the check ins with my competitors on Instagram so you can all watch...as I see what they look like so I can map out what they will eat the day of the show.
The show is open to everyone, and we will all probably head out to celebrate after...and you can all join us for the festivities
CONTEST OR NOT....I think this should serve as an opportunity for a lot of you thinking about a transformation, or a change in the way you look....It is not impossible, it will not take forever and yes you can do it...
No one took short cuts, no one suffered...
NOT 1 OF MY ATHLETES IS ON A FAT BURNER OR TEA OR DETOX OR ANYTHING LIKE THAT
You do not have to want to compete to experience a transformation like this, but you do need to be committed and you do need to be consistent.
If you are interested...let me know, we will set up a time to talk about your goals and how I can help
Tickets are officially on Sale..
You can get details to the event here:
Tickets will also be sold at the doors of the venue but you can get them here:
Posted by Rafael Moret at 2:45 PM No comments:
Thursday, November 1, 2018
WELCOME TO NOVEMBER AT: THE WORKOUT
Posted by Rafael Moret at 9:41 PM 1 comment:
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