It's Saturday People
--
--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
and we ROCKED it this morning
We started with our 8am Bootcamp...and fired it UP
and then "THE BOOTCAMP GAMES"
it's something I thought about on my plane ride back from Puerto Rico!! (maybe one to many adult beverages)
Ok some here is Day 1
Round 1: 2 Turkis Getups on each Side + a 100 yard (give or take) run back and forth so...= 4 total reps + 200 yard run
Rd 2: 5 Split Arm Push ups on each arm + All of Round 1 = 14 total reps + 200 yard run
Rd 3: 10 Sledgehammer slams on each side + All of round 2 = 34 total reps + 200 yard run
Rd 4: 20 Band Bicep Curls + All of Round 3 = 54 total reps + 200 yard run
Rd 5; 50 mountain climber + All of Round 4 = 104 total reps + 200 yard run
Rd 6: 6 Kettlebell push and pull Jumping jacks + ALL of round 5 = 110 total reps + 200 yard run
Rd 7: 27 steps walking lunges + ALL of round 6 = 137 total reps + 200 yard run
Round 8....8 Burpees + 8 Reps of Each of the 7 other exercises = 96 total reps + 200 yard run
553 Intense reps + more than 1,600 yards run...Avg completion time 45 minutes
Survivors: ALL
Stay tuned for "THE BOOTCAMP GAMES" day 2 next week and see how our gladiators do
if you are still walking on the treadmill and doing the same 8 machines at the gym everytime you go...there are 4 ways you can join us:
Yes, it is not easy...but easy doesn't create change.
Have a GREAT Saturday
Rafael
The Boot Camp Rebel
PS...not sure what these exercise are? Join our program...there are 4 ways you can join us:
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com