This week we had 3 NEW interviews on Lais and The Coach.
And below are the links for all of them.
The Journey to the WBFF Stage is different for everyone and along the way lots of things can come up.
Life keeps happening, work, kids, business, travel, vacations, and the goal can still be accomplished
The physical transformations are great, but so much more goes into it.
None of them are Full Time Athletes...they are all Moms, Teachers, Doctors, Nurses, Police Officers, Business Owners, Realtors, Bankers, and so many more things
These are their stories
Make sure you like (if you like them), comment and share
Remember a few days ago I mentioned I would be launching the next 30 day challenge?
Well here we are 1st day of a NEW month and this Month has 30 days
So let's do it!!!
It's Simple and it's a gift
Everyday for 30 days I will email you a new 30 minute workout and in 30 days you will have completed 30 workouts to move you forward in whatever direction you decide to go in next
Over the last several days we have talked about goals, identity, goal dates and timelines...
Memorial Day is coming, Summer, 4th of July, Labor Day...insert date!
Why not start with 30 days of consecutive workouts!!
You have 30 minutes!!
You have 30 Days!!
You can start today
(put in you email and check your email right away to confirm)
By this time Monday you will be on Day #4
Have a Great Weekend Everyone