Tuesday, July 29, 2008

9 out of 10!!!

Study: 9 Out of 10 Adults Will Be Overweight in 2030

Last Edited: Monday, 28 Jul 2008, 9:21 PM CDT

According to a new study in the journal "Obesity," 86 percent of American adults will be overweight in 22 years.

If the trend continues, the study estimates that by the year 2048, 100 percent of Americans will be overweight, as will a third of all children.

The study was based on national survey data compiled from the 1970s through 2004.

Obesity rates increased faster in adults than children, and faster in women than in men.

Is that scarry or what???

The Next Boot Camp sessions Start Monday August 4th in:

In Miami David Kennedy Park 6:15,7am and 8am( 2160 S Bayshore Dr)
In Aventura 11:15am
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park

CAMPS for 2008 are 3 times per week for 4 weeks and are $249. The NEXT BOOT CAMP STARTS Monday, August 4th!!!!!!!!!

click here: http://www.results4sure.com/BootCampPayment.html
to Enroll

Be that 1 out of 10......!!!!!!!!!!!

Rafael Moret,CSCS, NASM-Cpt

Thursday, July 17, 2008

The CONES are coming and 160 NEW workouts

Hi Everyone

As some of you know and for those of you that don't

I like to kick things up a notch when I get back from a trip....

So What's Coming:

In addition to the NEW CAMPS

CONES...Oh yeah

And I totally forgot about this, There is a New Book out "
"Sure Results: Ultimate Book of Boot Camp Workouts"

You can take a look at the site: http://fitnessbootcampworkout.com/
Someone you all know might have put his 2 cents in.....

So we'll be gone for 1 week but no worries I'll have plenty of exercises for you guys to do, so Pines and MIami Lakes..see you tonight..Miami and Av see you in the Morning

Ohhh BTW

I read this before, thought it might apply

"I hear from a lot of folks who had a bad "diet day" yesterday, or their workout
didn't go as planned...and even from folks who are struggling to get going...
So I just wanted to say...
"Keep on trying to do a little better every day. Always try to be better than
yesterday. Take that attitude, and give it the best you got!
And if you had a bad day yesterday, kick it to the curb and stay strong! Today is
another chance for you to show the world who's boss.
I know you can do it!"
Here's to starting a new healthy habit today,
Craig Ballantyne, CSCS, MS"

Sunday, July 13, 2008

Boot Camp Expanding...AGAIN!!!

Hi Everyone,

Here Grow Again!!!!

We are looking to open some NEW camp sites in order to reach everyone that would like to participate
in our Boot Camps...

These are the locations we are considering:
Miami Beach
Ft. Lauderdale
Now in order to start a camp we need to have Participants....
This is why I am emailing everyone today.

Now we are not limited to these locations

All of you suggestions will be noted...

What I would like to see is, the times (mornings or evenings) everyone would prefer and quantity of people interested in NEW locations.

So please respond to this email with the time and location of your choice so that we can start planning for the New Fall season

Don't for get the next Boot Camp Starts Monday, August 4th...

In Fitness,

Rafael Moret,CSCS

Tuesday, July 8, 2008

Would you put Oil in your Gas tank?

Hi Everyone,

We all know your car needs oil....and we all know your car needs GAS...

but would you put oil in the gas tank?

Most likely not...

So, just because you think you're eating "healthy"
or making "healthy" choices, doesn't necessarily mean you are eating the "RIGHT" thing for you....

Today I got this email from, John Berardi,PhD:

"You hear it all the time - from your mom, from dietitians,
from doctors, from coaches, heck, even from your uncle

Just eat a "balanced diet" and you should be fine.

Of course, the fact that no one ever mentions what actually
constitutes a "balanced diet" only adds to the mystique and
allure of this mythical creature.

However, new research suggests that even when folks try to
eat a "balanced diet" they usually miss the mark.

Indeed, in one recent study, over 70 diets were analyzed and
every single one was deficient in 3 or more nutrients.
And some diets were deficient in about 15 nutrients!"

Now let's switch that term "balanced" to supportive...

Is what you are eating supporting your daily needs and your fitness goals.

If you put 100% effort into you exercises program then you should put 100% into your eating as well...

See you at camp!!!!!

****Remember there is no camp from July 19th to the 26th