So yesterday I had a Full day of fitness, from the minute I woke up till the 2 hours of Salsa I ended the night with..
Details of the workout and video of some of the dancefloor move are on the facebook page:
Now I quick post from Craig B here:
Couple of years ago, in response to reader demands, I put together
a little workout called Bodyweight Cardio.
It was a hit, and last spring I created an even better version
called "Bodyweight Cardio 3".
And within that program, the most popular was Workout B, where you
do 5 circuits of 5 exercises, spending 1 minute on each exercise.
I want to give you the first 3 rounds today. Here we go:
- Jumping Jacks
- Bodyweight Squats
- T-Pushups (alternate sides)
- Repeated Vertical Jumps
- Prisoner Lunges
- Prisoner Squat
- Squat Thrust
- Duck Under
- Seal Jump
- Spiderman Climb
- Get Up
- Run in Place
Again, this was one of my most popular programs of 2010, and if you
want Rounds 4 & 5, plus workouts A, C, and D from that program, AND
more at home bodyweight workouts, you can get them all for only $19.95:
>>>; GET THEM HERE
More at-home workouts on the way
Want to get out of the house..
Come to Bootcamp, 45 minutes of NON STOP FAT BURNING
for lees than $22 per class..
Join here: http://www.southfloridafitnessbootcamp.com/payment-options/
Have a great week