Friday, February 24, 2012

Drop 4% body fat in 23 days (step-by-step what to do)

As we close in on the final hours of Mike's less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for freee.

And he was already pretty darn lean when he started, so if you've got a bit more to lose, that's probably more like 8%.

I mean everything...the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That's a lot of shizzle for less than 20 bucks, but the sale is ending tonight.

Fat Burning Kitchen for less than 20 bucks! <------- expires Tonight

Keep going strong,

Rafael Moret

P.S. If you missed my email from yesterday, you can get all the details below:


SUBJECT: All-Natural Peanut Butter NOT Healthy?

I'm a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, "right on time".

Here's the deal:

Many of you already know my good friend Mike "The Truth" Geary.

Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, on sale through Friday...

For less than 20 bucks.

The guy has run ONE sale since I've known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.


*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I'd definitely add Mike's program to your nutrition library before the sale ends tomorrow.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

To your success,

Rafael Moret

P.S. Even if you're not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

Go rock it, my friend.

Sunday, February 19, 2012

Motivation​,Free Bootcamp Workout and More

Sunday People!!!
Next Sunday at 10am we start our Sunday Bootcamp
7845 Pines Blvd
Pembroke Pines, FL 33024
OH YES!!! People...if you have never been to one of my Sunday classes...GET READY!!!
Ok, enough of that...This week at Bootcamp we are going to ROCK IT...Rated "R" style...
All week I will be going over Power Lunches on our Facebook wall, so if you have not been participating...start now:
or you can do 78 Variation #4 Burpees
Ok next
"Diets were never my thing. I'd go on one, get hungry and give up, pig out, and then gain more weight than I lost. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. Nevertheless, I knew I had gained so much weight over a year that I had to keep trying.

When I first started Metabolism Makeover I was reluctant, because I loved my sweets and Fazoli's was almost an every day thing. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. I liked the healthy food I was eating and I felt good about myself after I ate it.

Doubt surfaced again when I wasn't losing as much weight as I thought I would. I thought that all diets are supposed to work fast. Then, my fitness coach reminded me that this wasn't a diet I was on, it was a lifestyle... a permanent change. The difference is that after the Metabolism Makeover, I'll keep the weight off and keep it off by making helping choices (opposed to starving myself).

There's no healthy short cut to losing weight. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. My self-confidence progressed and that forced me to keep going.

I'm not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. Twenty-five pounds lighter.... I feel thinner, happier, and healthier. With the exception of a few Hershey kisses now and then I don't even miss my old eating habits. I'd take wheat thins over Pringles any day."

Ok, I am Opening up the Metabolism Makeover today for the next 8 people that join.
This is a 12 week program (3 Months)....
Here is what you get:
  • 10 Day Detox Program
  • A custom meal plan based on caloric manipulation, just for you
  • A planned cheat day
  • Weekly weigh in and body fat assesment to measure progress
  • Unlimited Bootcamp classes
I can't weigh everyone in and plan meals for 8 spots ONLY
Pre Pay the 3 months for $897 by Clicking Here<<<
Make 3 monthly payments of
ok...Try this 30 minute workout:
Warm-up (20 seconds per exercise) - 5 minutes
- Jumping Jacks
- Prisoner Squat
- Off-Set Pushup
- Duck Under
- Arm Crosses
- Rest 1 minute and repeat 1 more time.
Water Break - 1 minute
TT Strength Circuit (20 seconds per exercise) - 5 minutes
- Vertical Jump or 1-Leg Deadlift (20 seconds per side)
- Spiderman Climb Pushup or T-Pushup
- Optional: Pull-up, Inverted Row, or DB Row
- Rest 1 minute and then repeat 1 more time.
Water Break - 1 minute
TT Depletion Circuit (20 seconds per exercise) - 10 minutes
- Bodyweight Squat
- Decline Pushup or Close-Grip Pushup
- Reverse Lunge (20 seconds per side)
- Cross-Body Mountain Climber
- 1-Leg RDL (20 seconds per side)
- Plank (60 seconds)
- Run in Place
- Rest 1 minute and repeat 1-2 more times.
Cool-down, Stretching & Water Break - 7 minutes
Have a Great Sunday!
Rated "R"

Rafael Moret,CSCS, NASM-Cpt

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Friday, February 17, 2012


TGIF People!!!
What an awesome week...
Some quick notes:
The 4pm and pretty much all classes are based on participation, if we don;t have any we can;t have a class.
I will try the 4pm one more time on Monday and then move on...
The Sunday 10am in Pines starts next Sunday not this Sunday.
Tomorrow morning is bring a "someone" to Bootcamp day...for the 8am or 9am...bring a firend, husband, wife, girlfriend/boyfriend, or anyone... so they see what you do.
OK...Why Bootcamp?
Have you ever wondered why people pick on fitness program over another?
Well let's see what a bootcamp is...or supposed to be
When bootcamps first started coming out, it was about the intensity of the workout.
Then it was about a group workout, that was not an aerobic class
Now it is 2 things:
1. It's a way where a professional fitness coach can offer the oppurtunity to train under his or her services at a fraction of the cost of one on one training. Because you have a group the trainer can offer great training for less $$, this way impacting the lives of more people and allowing more people to participate. We call it bootcamp because it's easier to understand
2. A trainer trying to make a quick buck off the popularity of the term bootcamp or a group fitness class at the local gym just called bootcamp.
I have been trying to get away for the term bootcamp, but group training is always associated with aerobic I keep it...for now.
If you happen to find a good bootcamp and there are a get the creativity of a qualified fitness pro...not some washed up, watered down workout.
Sure you can do other things...but let me tell you what's out there:
Nate Hemphill is an assistant strength & conditioning coach at the University of California-Davis
Here wrote this article:

Why Real Athletes Don’t Do Crossfit

Sure it looks cool on ESPN, but if you want to actually build muscle, gain strength, and improve athletic performance, you’re better off without Crossfit.

Makes sense to start by writing that I realize this article may upset a few people, but I can take the criticism and hopefully they can too. Just seemed like an appropriate time to write about Crossfit, for everywhere I go, people are talking about how Crossfit can help you become a better athlete.
But seriously, what part of Crossfit makes it good for athletes? It is the un-periodized workouts? Is the use of submaximal strength? Is it the large chances of injuries? Is it the “mental challenge?”
Listen there has been a lot of bad press about Crossfit lately and I am the first to say if you have a good instructor you can get a good workout....the problem is...what is the purpose of the workout? Is the workout designed with your goal in mind?...if you do it and you like it and you are getting the results you want...then great.
Again...2 good just got to pop in the dvd and do it...
But are Shawn and Tony going to ask you what it is you want? Are they going to make sure you are not cheating? Are they going to email you 42 times a day to remind you to workout?
Will they ask if you had cake for lunch?
People there are a lot of Great programs...I say this ALL the time...
But when 1 programs says they are the end all to all programs, they are not being honest.
I tell all my students..we combine a lot of elements in my classes, and I encourage everyone to do other things that are fitness related, so you can enjoy fitness..Pole Dancing classes, Salsa Classes, Pilates, Yoga, YES do them...but they are not the answer to everything
Today on Groupon I saw this:

$799 for Eight i-Lipo Noninvasive Fat-Reduction Treatments ($2,400 Value)

Come on people...$799 no training means no lean muscle stimulation, no supportive eating means you are still eating crap...
I will continue to DELIVER the truth...
BUT TODAY is the last day to get our $97... 30 day trial option... by Noon tomorrow it will be off our website
Have an awesome day people!!
Rated "R"

Rafael Moret,CSCS, NASM-Cpt

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Sunday, February 5, 2012

Hey Everyone

South Florida Fitness Bootcamp is still offering the most classes in South Florida, with bootcamps in Hialea and Pembroke Pines and the quickest fat burning workouts

Today we have a Guest post By: Craig Ballantyne, CSCS, MS

Turbulence Training

Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

By: Craig Ballantyne, CSCS, MS

I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.

Not that there’s anything wrong with them….

… In fact, I got along with these guys perfectly alright. The point is that our workouts couldn’t have been much more different.

You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn’t slow down until I’d finished.

And the reason for this was simple...

… I just didn’t have a lot of free time to workout.

But just because I didn’t have 90 minutes a day to workout, didn’t mean I simply accepted mediocre results.

That’s because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4.

With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that’s not even the best part!

That’s because TT 2K4 is designed in such a way that it burns fat long after you’ve left the gym. So all you need to do is workout hard for just 45 minutes and you’ll then reap the benefits for up to 48 hours later.

Ain’t that great?

I realize many of you are just as busy as me and so we can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed Turbulence Training and the 2K4 workout program.

With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time.

If you live in South Florida check out our fitness bootcamp at

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit
 turbulence Training<<<