Tuesday, August 29, 2017


I know to well what it's like to pick up the pieces after a hurricane...so doing something it always the right thing.

I'm lucky to be a part of a company that is always doing the right thing.
They make something called Potato Paks...

"The Kyäni Potato Pak provides life-sustaining nutrition to those who lack the means to feed themselves. Designed by the Scientific Advisory Board, each serving contains over 10 grams of protein, along with essential vitamins and minerals, and comes in a quick and convenient pouch."
When you purchase this Potato Pak not only are you supporting the disaster relief in Texas, but the Kyäni Founders will match your donation.
"We have sent Potato Pak all around the world to help in times of disaster and ongoing poverty, and recently we partnered with Convoy of Hope to help us reach more people. Sometimes emergencies happen close to home. We created Potato Pak for times just such as this, and together with our Business Partners Kyäni can be a tremendous force for good."

To ensure that we have the inventory to support this need as well as other areas of the world, we have created a special Potato Pak promotion.... For $49.90 you can send 10 servings of Potato Pak.... In addition, Kyäni’s Founders as your partners will match each purchase with an additional 10 servings of Potato Pak. This promotion will be available through August 31...

Just click here to help: http://bit.ly/RafaelMoret10

Monday, August 21, 2017

3 Tips To Having A Great Fat Melting Week

Happy Monday!
Do You Have A Plan?
Ok it's Monday...Back to School...time to get back to Life!
So bigger, stronger, faster, leaner, tighter or more tone...it's 1 goal...Fat Loss!

Here are 3 things you can do to GUARANTEE...you are on the right path:
  1. You need a Great 1st meal...some of you call it breakfast..I just call it meal #1 ..it should be a great one, you need those macro nutrients (protein, carbs and fat)..If you have time..go for the egg white omelette..not enough time..go for a shake or protein bar...want to go a step further...5 Protein Donuts ..we created these to give you a great breakfast option packed with protein to ensure fat burning.
  2. Get all the micro nutrients you need...as a human being you need vitamins, minerals, and essential fatty acids...these are basic things you need...and guess what happens when you give your body what it needs...it gives you what you need...get all of that in a Triangle of Health from Kyani and you can order here: https://rafaelmoret.kyani.com
  3. You need to Work Out! No way around this one...what ever it is you need to do something...Our 45 minute workouts are designed to help you burn fat and build lean, tight and toned muscle tissue.. We have 2 new programs going on..The Back to School - Back to Life program and The Hot Mommy Makeover
and there you go..3 Easy Things You Can Do to Burn Fat this week...but there is a problem...because they are easy to do, they are also easy not to do..

So before you try a Keto Diet, or HIIT Training, Single Leg Single Arm BOSU Snatches...do the simple things

Sunday, August 6, 2017

Have You Watched - What The Health???

Hey South Florida

Seems like all the talk these days is about this Netflix Documentary "What The Health"...
More alarming is how many people are making changes to their eating habits based on this documentary ...

Listen...I am all about doing the BEST thing for your Health....but I am also about science, about facts and not making choices just on opinions and feelings...

In the spirit of so many food documentaries and diet books that have come before, 
What the Health promises us there is one healthy way to eat. And it involves cutting all animal products from our diet.
Meat, fish, poultry, and dairy are fattening us up, giving us cancer and Type-2 diabetes, 
and poisoning us with toxins

The film fails on several accounts, and cranks the food fear sirens to irresponsibly high levels. They mischaracterizes and overstates what we know about how particular foods drive disease, by offering a narrow view of the science with cherry-picked studies to support his views. He also seeks out a slew of vegan and animal rights–friendly health professionals rather than a more balanced roster of experts, and engages in silly gotcha journalism to suggest organizations like the American Diabetes Association intentionally hide the truth about diet.
Most of us could stand to eat more fruits and vegetables and less processed meat and dairy, and a plant-based diet might be a healthy choice for many people. But with messages like “drinking milk causes cancer” or “eating eggs is as bad as smoking cigarettes,” this film isn’t going to right our health problems. It confuses what’s known in science and obscures the truths of nutrition that could actually help us live healthier lives.



5061 NW 159th St
Miami Lakes FL 33014

Wednesday, August 2, 2017

Do You Really Want Your Body To Change or Transform?

Seriously....do you really want to?

The 1st step is to know what you want....look at all the pictures above...maybe one of these connects with you, maybe none of them do...but they all represent different fitness goals and they also represent what I am talking about.

If you really want to change your body or transform....you need to know what you really want....
if you don't you go around aimlessly doing something and getting no where...

I'm currently reading a book about failing...yes about failing...failure....lol
and I have gotten so many things from it...

Like this "Learning is defined as a change in behavior, you haven't changed a thing until you take action and use it"

you see no matter how much I share with you about vitamins, and omega 3's or explain how calories work and explain protein.....if you don't change your every day behavior and do all the things I am talking about...then you have not really learned....

and if you have not learned...that means I have not done a good job at teaching :-(

So let's see if I can do a better job at that...we have a new month and I want to get a lot done...starting with helping all our members RANK UP...get to the next Level of FitranX..
You see if you get to the next level of FitranX it means you got a little stronger and have a little more endurance...and if this is the case then that also means your body had to change...so it's a win win for everyone

Tomorrow morning at 6:45am...I re start my Level 8 training..and I invited anyone that wanted to come workout with me to come down...this is not a class..it's a workout...I will explain what we are doing and we will all work together...if anyone shows..if not..I'm sure I will post some pics on Instagram or Snapchat

But that also brings me to some changes in the day to day workouts...I want to make sure I organize them better for you and help you progress better...so we have a nice FitranX curriculum lined up for all our workouts...Yesterday everyone got the 1st taste of Kettlebell Day...today we have some more stuff mapped out for you so be ready ready...

This is also why  I’ve come up with the 28 Day LEVEL UP Fitness Challenge.

So if you’re a beginner, then we will be getting you prepared to DOMINATE your Level 1 Test.

If you’re a little more advanced, we will get you ready to take on the Level 1 and 2 Fitness Test.

Or if your already ranked, we will get you ready to kick your next Levels a$$!!

This is what you will get with the 28 Day LEVEL UP Challenge:

  • Access To The Kickoff Party and Orientation
  • 28 Days of Unlimited Fat Melting Workout Sessions
  • 28 Day Meal Plan
  • Support and Accountability From Your Coach
  • Free FitRanX® Workshop
  • Access to the LEVEL UP Testing Day and After Party

That’s right…when you pass your Test at the end of the 28 Days, you will win a mystery prize for ALL your hard work.

So if you’re interested in taking this Challenge on, just reply back to this email and let me know or call/text me at 754-244-9102...and I will send you the details to join

Orientation for this program is Saturday at 10am at the gym

In the mean time let me share some cool info with you below.... 

"Always do your best. What you plant now, you will harvest later."
Og Mandino