Wednesday, May 20, 2009

28,10 , 4, and 1...American Idol?

Hey ,

What are all those numbers?

Well the Birthday Promo is still on...

28 Day Extreme Fat Loss Program is Still Up...(we have 4 Spots Left)...these are cutomized so, I can't offer to many..
==>Get it Here<==

10...the 10 day Detox is also still up...where you can lose upto 10lbs in 10 Days..
==>Get it Here<==

The 4 week Boot Camp for South Florida residents..still going..
==>Get it Here<==

1...1 day before my Birthday and the sale ends..
==>Get it Here<==

In Health


Tuesday, May 19, 2009

The Happy Birthday Sale!!

Hi ,

This week is the Big Week....Memorial Day Weekend (The First Official Weekend of the summer),

and My Birthday...That's Right I will be Celebrating the 5th or 6th anniversary of my 26th Birthday...AGAIN!!

(So guess what...The Party is ON!!)

But before I start with all the Craziness...I want you to celebrate with me...

So Since the Next 4 Week Boot Camp Starts when I get back in town...and the 10 Day Detox is Helping Everyone get a Jump Start

We are Putting it All On Sale... 31% OFF

==>BirthDay Sale<==

But this offer ends Monday Memorial Day at 5pm.

So if you are like everyone else and waited a little bit to much for the summer to get here...or you have been thinking about joining Boot Camp for a While...

Now is the Time...go on over to Our Sale Page and Celebrate with Us

Go to The Birthday Page here:

==>BirthDay Sale<==

Rafael Moret,CSCS, NASM-Cpt

Monday, May 11, 2009

What Happened to Your Boot Camp Homework?

Hey Everyone

Happy Monday!!!

I know homework did not go out yesterday.....

Yesterday was a "you should Relax Day"

So Happy Mothers Day to All the Mom's

The Dates for ALL of the rest of the Years Boot Camps Will be Up This Week...

But as of Right Now...The NEXT Camp starts May 27th....The Wednesday after Memorial Day....

So what does that mean...Well the will be the weekend that some of you put on your swim suit for the first time this year....and you will
either be happy with your progress
Be pissed you didnt work harder
Say "I should have Joined Boot Camp months ago"
Either can start enrolling for the Next Boot Camp here:

BOOTCAMP CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 6:45am( 2160 S Bayshore Dr)

In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur

Enroll Here:

Just a quick thought so you can get an I dea of what goes on at Camp,

I have some videos of pictures I took at camp; boot-camp-pembroke-pines.html

and again you can use this link to enroll

Rafael Moret,CSCS, NASM-Cpt

Thursday, May 7, 2009

Vote For Saturday Boot Camps

Ok People

Time to vote for Saturday Morning Boot Camps

Option #1 Boot Camp in Miami Lakes at 8am

Option # 2 Boot Camp in The Grove at 9am

Option #3 Alternating Saturdays one week in Miami Lakes on Week in The Grove

Vote Now Below!!!

Three Mother's Day Fat Fighting Tips

This Sunday is Mother's Day, so I thought I'd share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it's not nearly as hard to burn off the belly fat.

In fact, just a few simple changes in lifestyle can make a dramatic difference in your belly, butt, hips and thighs. So be sure to put these tips to good use:

Mother's Day Fat Fighting Tip #1 - Avoid soft drinks, juices and any other liquids loaded with sugar. All these drinks are very high in useless calories. A 12 oz. can of cola typically packs 150 calories worth of sugar! Drink a couple of those a day and you're packing on the belly fat!

Mother's Day Fat Figthing Tip #2 - Record what you eat and drink. Most moms - and people in general - are shocked at the amount of food and calories that they are REALLY consuming when they track it. And be honest, many times when people do this exercise they "forget" to write down the foods they nibble on here and there. It ALL adds up.

Mother's Day Fat Fighting Tip #3 - Eat 5 to 10 servings of fruits and veggies each day. This will help you meet your micronutrient needs for the day. And that is critical to your body's ability to burn fat off your belly, butt, hips and thighs.

Now, if you're having trouble eating all your fruits and veggies I've got some good news for you. My good friends at Prograde Nutrition are having a Mother's Day sale on their powerful Women's VGF 25+. You can save 15% on this awesome product made from 25 veggies, greens and fruits. All the details are below.

Happy Mother's Day!

Yours in health,


PS - Here are all the details on Prograde Nutrition's 15% off Women's VGF 25+ Mother's Day sale:

- When you checkout you will enter this coupon code to save the 15%: mom2009

- If you choose the Smart Ship option the 15% off applies only to the first purchase.

- Shipping will take 3-5 days domestically, so while I HIGHLY recommend you jump all over this sale, don't purchase these as a gift expecting them to be there for Mother's Day itself. Buy them as a healthy gift for yourself or others.

- The offer cannot be combined with others from Prograde and it ends TOMORROW, Friday, May 8th at 11:59pm EST.

- Women's VGF 25+ is NOT available in stores anywhere. You can only find them online here: (hyperlink to )