We Are Back and We have a NEW Video!

 

Hello Everyone!! And We Are Back!!. Actually we got back Sunday...but I was waiting for BAM Multi Media (https://www.instagram.com/bam.multimedia/) to finish our videos.   We recapped the last week of training and preparation for the show & trip and everything leading to the show...then the show weekend recap   Better than Netflix.   Check out both videos below and get ready for the next adventure   This was by far one of the best show weekend experiences And one of the reasons for that was the entire process was about Lais making the improvements she wanted on her terms. We surpassed what we wanted, we didn't do anything we normally don't do and this way ensure the outcome was permanent.   Ultimately that is what we all should focus on, clarity in the results we want...fitting them into our life...doing it in a sustainable way...and then doing the work   As we wrap up May and head into June tomorrow...what goals did you have for May? did you reach them? what goals do you have for June? for the Summer? for the 2nd half of 2023?   Your goals should be like putting an address on a GPS, and the work you do daily should be like following the directions the GPS gives you....or at least that is the way we do it for the people we work with.   If you are interested and curious about how we can help...I will be opening a few spots in June...reach out for more info, reply to this email, text DM....there are so many ways.   Wish you all a Great end of May and Cheers to a new Month   Coach Rafael

 

Need A Workout Today?

 

Hi Everyone, it's Thursday and we are heading to LALA Land   Lais is competing on Saturday and the journey there starts today.   Just a reminder that there are no classes at THE WORKOUT today, but we are back with a full schedule tomorrow.   But today, I figure I send you a workout you can try:   They Call this one THE HOLY TRINITY. Workout: 1) 10 minute Row, Ski, Walk or Run @ Easy pace 2) “THE HOLY TRINITY”: 30 Minutes Of: Pull-ups or Suspension Rows Dips Push-ups The goal is the maximum amount of repetitions possible in each category. 3) 100x Curl-up, or Sit Ups or Crunches 4) 10 minute Row, Ski, Walk or Run @ Easy pace   HOW ABOUT A BONUS WORKOUT? Workout: 1) 10 minute Row, Ski, Run, or Bike 2) Practice Front Squat, Push Press, Push-ups, and Deadlift 3) “CIRCUS MAXIMUS”: I’m a huge fan of workouts that absolutely crush you in less than 25 minutes. By the end of this one, you’ll feel like you’ve just lost a gladiator battle. Despite the fact that everyone absolutely hates it,  Directions: Do the workout as a circuit.  Start with 12x dumbbell front squat + push press (use 30-pound dumbbells if possible), then do 12x pushups, followed by 12x deadlifts (use a 135-pound barbell if possible).  That’s 1 round. Do 12 rounds. Note: You can scale down and use 15-pound Dumbbells for the Front Squat Push Press, 12x Push-up and 75-95 pounds for the Deadlift 4) 100x Reverse Crunches  5) 10 minute Row, Ski, Run, or Bike   IF YOU TRY ONE OR BOTH, LET ME KNOW...   One of our secret weapons is ICON MEALS   We order ICO MEALS and have them delivered right to our front door, meals come in dry ice and are easy to heat up.   Meals can be ordered specifically the way your Meal Plan has them written or you can order things like PESTO CHICKEN PIZZA.  Every bite of the Pesto Chicken Pizza with Sun-Dried Tomatoes tells a story of strength and flavor. Each slices provides a generous 44g of protein, 38g of carbs and 27.0g of fat, empowering you to fuel your own dreams and conquer your ambitions. You can order the PESTO CHICKEN PIZZA W/SUNDRIED TOMATOES here ORDER ICON      I wish you all an Amzing Thursday   Coach   PS...here is a recap of our most recent IMMERSION with Alexis and Vee. If you would like to book a Private Immersion, reach out...spots are limited .

 

Set Some Bigger Goals, We Are Working On Something

 

Hi Everyone and Happy Friday   How often are we told to ‘dream big’, ‘reach for the sky’ and ‘make your dreams a reality’? These overused phrases may stir up motivation for some people, but even with the inspiration, it can be hard to know where to begin and how to tick off those big goals on our list. For many of us, our goals dissolve into failures. So how can we stop this cycle of dreaming big and failing big? The Problem? It is natural to be scared of big goals. Seeing them written down on a piece of paper is scary – because you’ll actually have to try and do something about it. We become unlikely to achieve the big goals, because we don’t want to start. Lais and I recorded this video in March of 2021   How do we fix it? Most big goals will have obvious smaller steps you can take to start moving towards success. Think of your big exams at the end of high school; no one in their right mind would have walked into the exam room with absolutely no knowledge of what they were about to face. There were preliminary exams to prepare you, study days and classes, not to mention the 13 years of schooling prior to putting your pen to paper on that day, leading you towards the big goal of passing your final exams. Each day you came to school, ready to learn, was a day that you moved closer towards that goal. It seems simple – that’s because it is.   TIMELINES AND DEADLINES ARE KEY!   Yesterday Lais and I announced our BIGGEST PROJECT....and we are opening it up to clients that are currently a part of our Coaching Program. But I got to tell you...if the stage and any of the fitness competition stuff we do is NOT for you...this can be...this will be.   We are putting all of the elements required behind an AMAZING transformation and eliminating the judging that goes with a fitness competitions.  It's time you did something for you. You deserve to have YOUR moment also. Again, we just announced this yesterday on our private Facebook page...but if you are curious, and want more info...just reply to this email...and I will have Lais reach out with preliminary details. Imagine being able to participate in one of our Experiences (watch the video below) without the pressure of the stage or the competition....YES YOU CAN Lais and I are hosting a 48 Hour Immersion this weekend and for those of you that don't know what that is...it's a weekend with your Coaches...with no interruptions, we eat, we cook, we train, goal set, mind set, we go out to dinner and we work with you on your goals Wish you all an amazing weekend,  Coach