Sunday, December 23, 2007

New boot Camps Coming To Aventura and Miramar



7am David Kennedy Park in Miami, I have room for about 10 more, so if you have not confirmed do it today!

Miami, Aventura, Miramar and Pembroke Pines Fitness Boot Camp

Also we have New Camps Staring Next Month.

In Aventura at Founders Park at 10:15am Mon-Wed-Fri

In Miramar Mon-Wed-Fri at 6:15 am

Enrollment for All Camps is Now up on the site or you can enroll here:

Miami,Aventura, Miramar and Pembroke Pines Fitness Boot Camp

Tuesday, December 18, 2007

Plan Great For 2008

Plan Now for a Great 2008


How are you feeling? Overworked? Overtired? Overstressed? Are you cruising into 2008 or do you feel like your wheels are falling off, your gas tank is on empty and you're in desperate need of a pit stop? If you are too tired to yell the words "pit stop" you are not alone. In a recent Harris Interactive survey only 15% said they were energized by their jobs and 42% said they were burned out.


Cholesterol-Lowering Drugs: What Are Drugmakers Hiding?

Nearly two years after a clinical trial of the cholesterol-lowering drugs Zetia and Vytorin was finished, the results have still not been released by the drugs’ makers (Merck and Schering-Plough).

Yet, close to 800,000 prescriptions for the drugs are written each week in the United States, bringing in close to $4 billion for the year.

The companies have responded to cardiologists’ concerns over the lack of safety data for the drugs by promising to publish only a portion of the results in March, a move that critics are calling highly unusual.

Currently, no one knows whether Zetia and Vytorin are as effective as other cholesterol-lowering medications called statins. If they turn out to be less so, patients may be unnecessarily at risk of heart attacks.

Zetia was approved by the U.S. Food and Drug Administration in 2002 because it was found to lower LDL cholesterol by 15 to 20 percent. Vytorin combines Zetia with Merck’s statin drug, Zocor.

Together, the drugs have acquired close to 20 percent of the U.S. market for cholesterol-lowering drugs.

However, because Zetia and Vytorin work differently than standard statin drugs, cardiologists have expressed concerns that they may not protect the cardiovascular system as much as using a statin does.

Drugmakers Changed the Trial’s Endpoint

Along with announcing that they will only be releasing part of the clinical trial’s results, Merck and Schering-Plough said they had changed the trial’s endpoint, or the final result the study was supposed to measure.

Typically, the trial’s endpoint is supposed to remain constant because otherwise the study’s authors could change their goals to conform to the data they received.

The delay in publishing the study’s results raise further questions as to whether the drug industry is improving their disclosure of clinical trials.

Two years ago drugmakers promised to disclose study results publicly, however they face few penalties for failing to do so.

Sunday, December 16, 2007

Good News, Next Years Boot Camp, Private Boot Camps

Hey Everyone,

9 Days till Christmas, 15 Days till 2008....

The first Boot Camp of 2008 Starts Wednesday January 2nd, remember there will be a bunch of New Years resolution people showing up at camp.

I like to keep the camps at 12 per class, so if you want to join camp secure your spot!

The people already coming to camp will be returning and new ones are already enrolling.

So if you have been thinking about it or plan on starting do it NOW
click here:

Enroll Here!!!

I will do this for you....There is no Camp from Dec 24th to Jan 2nd, if you enroll for January's Camp Now you can come to camp this week as my guest.
You'll Get 5 Classes before the end of the Year. Mon-Wed-Fri at 6:15, Sat at 9:30 am and A Special Monday Dec 24th Class I have not Yet Announced. And Then you can start your 4 weeks in Jan.


For Everyone who can not make it to the camps, to early or to late, I offer private Boot Camps.

We can meet in your home or at the park when it is convenient for you and you will get the same Boot Camp style workout.

Now a few people have already taken advantage of this so there are only a few spot left for this.

If this is something you are interested in you can enroll here:

Private Boot camp Sessions

Gift Certificates for Both are still available

The 12 Days of Fitness are still going Strong

There are over 400 fitness gifts the you can download.

Go to:

12 Days Of Fitness

Wednesday, December 12, 2007

The 12 Days Of FitnessThe BIGGEST and BEST Health and Fitness Gift-Giving EVER!

This does not cost a thing, nothing at all.What it is, is over 250 of the world's leading health and fitness experts sharing their knowledge, skills and abilities each and every day for a full 12 days starting on December 10th and ending with a final bumper sack full of health and fitness presents.

Not bad.

This includes literally EVERY health and fitness topic you can think of covered from Diet and Nutrition to Mindset and Motivation, from Fat loss to Female Fitness, Mom's workouts to Men's bodybuilding and everything in between.Yes, they've got rapid fat loss routines, six-pack abs programs, back pain rehab and... well.. just too many categories to mention!

And what's really great is that we have them in all kinds of formats from printable PDF to downloadable audios to follow-along-at-home streaming videos that'll walk you step-by-step through specific exercise routines and stretching.All this and it doesn't cost a penny.

Simply log onto:

Monday, December 10, 2007

12 Days of Fitness is Here!!!!!

Yes, it's here, the 12 days of fitness is officially starting andbioy do we have a bumper sackload of presents lined up for you!

I know you're excited and you probably just want to get on overthere and download your gifts but I just wanted to take a second toask you once more if you could help out all of our contributors bysending as many people as you can over to www.12daysoffitness.comto grab their own presents.

Remember, it's free and our aim is to get the message out to as many people as possible in the next 12 days and so your help will be really appreciated.

Sunday, December 9, 2007

12 Days of Fitness Teaser

Hi Everyone,

I've managed to get you a sneak preview of the first day of fitness gift-giving scheduled for tomorrow, 10th December.

Only those on my private lists get to see in advance what's going out and, as you can see, there's a lot of great stuff (and this is only day 1!) so if you haven't been on over to and sup right away!


P.S - There will be 12 full days of gifts like this so make sure you don't miss out... and tell your friends to go to too!

The 12 Days Of Fitness,
The BIGGEST and BEST Health and Fitness Gift-Giving EVER!

On The First Day Of Fitness....

Hi There!

At last, it's arrived!

The first day of this fabulous 12 days of fitness gift-giving is here and what a sackful of health and fitness presents we have lined up for you!

We have all manner of gifts laid out by category below for you to choose from and all you have to do is go read up on those that most interest you, click on the link and then pop on over and collect them... couldn't be simpler right?


What are you waiting for?

Get shopping! : )

Building Muscle

Secrets Of A World Class Fitness Body - Vince Delmonte

Leading muscle-coach Vince Delmonte has done it again with this amazing 3 part gift package including: Perfect posture in 30 days, The Top 20 Ways To Screw Up In The Gym and.

As with anything you'll ever receive from Vince, You definitely won't be disappointed.

This is a downloadable report. You'll need a Pdf reader.

Build Muscle Fast - Andrew Wallis

Sick of being skinny?

Andrew Wallis, a certified fitness professional based in the Isle of Man, UK is here to help.

He has put together a 22 week fitness training system and nutrition program called 'Build Muscle Fast'. Build Muscle Fast is an instantly downloadable e-book written with the beginner in mind but contains proven training and nutritional information that even the experienced gym goer can benefit from.

This is an e-course.

Muscle Building Workout - Eric Bonilla

Download this great workout from Eric Bonilla and get ready to achieve those New Years resolutions.

This is a downloadable report. You'll need a Pdf reader.

Joint Mobility

The Mobility Matrix: Your Complete Solution To Better Posture, Improved Performance And Reduction Of Pain - Dax Moy

Stiff back?

Aching joints?

Body feeling sluggish and unresponsive?

Let the UK's leading health and fitness expert, Dax Moy guide you through his Mobility Matrix. A fully comprehensive 15 minute follow-along video that'll feeling and moving better than you have in years!

This is a streaming video that can be watched on ANY PC video player.

Back Pain

Unlock Stiff Joints Now - Wes Scales

Got stiff, aching joints?

Let Wes Scales guide you through this fantastic little joint-loosening routine and you'll feel looser, more mobile and more refreshed in minutes.

This is a downloadable report. You'll need a Pdf reader.

Fat Loss

The 12 Fat Loss Secrets that 95% of Weight Loss 'Experts' and Personal Trainers Know Nothing About - Anthony Valladeres

Want To Know The 12 Fat Loss Secrets that 95% of Weight Loss 'Experts' and Personal Trainers Know Nothing About? Anthony Valladeres reveals all.

This is a downloadable report. You'll need a Pdf reader.

6 Week Accelerated Fat Loss Program Trey Eckerman

We all know that the holiday season is a time where exercise and eating healthy gets pushed asidefor parties, shopping and stuffing your face. It is almost impossibleto get all your shopping done let alone find time to exercise.That's why the average person gains 8-10 pounds of fat over the holiday.Now you can use this 6 Week Accelerated Fat Loss Program to cruiseright through the holidays without that unwanted weight gain.

This is a downloadable report. You'll need a Pdf reader.

10 Seriously Effective Metabolism Boosters - Rosa Coelho

Rosa Coelho has created the ultimate report to BOOSTING your METABOLISM. Within the report you will find 10 highly EFFECTIVE ways to boost your metabolism, with an additional 5 FUN metabolism boosters. Don't wait for New Year to boost your metabolism, start today!

This is a downloadable report and e-course. You'll need a Pdf reader.

Want Radical Fatloss? - Richard Rigor

Richard Rigor's your man!

A fully detailed fat loss plan delivered right to your inbox, this program will do exactly as its name suggests.

This is a downloadable report and e-course. You'll need a Pdf reader.

Incinerate The Fat Forever - Eric Bonilla

Eric Bonilla wants to teach you how to blowtorch the bodyfat away... even the really stubborn stuff, so pop on over and grab a copy of his report before they all go.

This is a downloadable report and e-course. You'll need a Pdf reader.

Conquer The Fat - Matt Maresca

Join Fat Loss coach Matt Maresca as he guides you through the step-by-step process of losing and keeping the dreaded fat-monster at bay.

This is a downloadable report. You'll need a Pdf reader.

Your Holiday Survival Guide - C. Todd Lowder

C.Todd Lowder "The Fitness Guy" has produced this awesome 'Holiday Survival Guide' for anyone feeling like the holiday season is taking its toll on their waistline.

This is a downloadable report. You'll need a Pdf reader.


Dax Moy's World Famous Elimination Diet - Dax Moy

Finally, get your hands on the diet that has been responsible for helping more than 21,000 people successfully lose fat, feel great... and stay that way!

This is a full 30 day clean up and lean up program that is six-year-old-simple to follow and produces results every time for everyone. Sound unlikely? 21,000 people can't be wrong!

This is a downloadable report. You'll need a Pdf reader.
Fitness Nutrition Basics - Isaac Wilkins

You'll learn:-What is food made up of.-how your body reacts to the food you eat.-What your body needs.-Tips for making your diet successful for your goals.-Some information on a few of the advanced diets out there.


Healthy Eating At Your Desk - Rosa Coelho

Taking your meals to work, as a healthy alterative to the canteen or takeaways doesn't need to be difficult or boring. Rosa Coelho has created 5 healthy recipes for you to make and take to work. Each recipe comes complete with a shopping list and suggestions for how to package your meal.

This is a downloadable report. You'll need a Pdf reader.

Fast Workouts

The 15 Minute Workout Solution - Rob Belley

Want to get fit and firm but don't want to spend forever getting there?

Try Robert Belley's 15 minute workout solution and you'll be amazed by what you can achieve.

This is a downloadable report. You'll need a Pdf reader.

Abdominal Routines

The Absolutely Abominal Adominal Encyclopedia - Scott G. Smith

The Absolutely Abominal Adominal Encyclopedia by Scott G. Smith covers a whole host of abdominal myths and teaches you exactly how to blast through them all.

This is a downloadable report. You'll need a Pdf reader.

Workouts For Women

The FIT Chic Workout - Scott Toussignant

Want 2 months of seriously effective fat burning workouts? Look no further, Scott's got the lot!

This is a downloadable report. You'll need a Pdf reader.

How To Get a Flat Stomach in a Fortnight - Paul Mort

Paul Mort is one of the UK'S most exciting and in demand fat loss experts, specializing in body transformation for REALLY busy women. This product is a 14 day plan to shed unwanted, stubborn belly fat in super-quick time.
This is a downloadable report. You'll need a Pdf reader.

Valerie Water's Sample Hollywood Workout - Trey Eckerman

Valerie Water's Sample Hollywood Workout Audio Interview- In this verybrief (4 minutes) very information packed interview clip, HollywoodTrainer to the Stars Valerie Waters, will walk you through a samplefull body workout she uses to get her clients such as Jessica Biel,Jennifer Garner and Cindy Crawford in movie ready shape.She will explain how to get a great workout right in your own livingroom with almost zero equipment.

This is a downloadable report. You'll need a Pdf reader.
The Stubborn Holiday Fat Loss Workouts - Josh Hillis

Josh Hillis is the leading expert in helping people lose stubborn fat when it really counts. Stubborn Holiday Fat Loss Workouts is an intense 4 week fat loss program for women to lose 6-8lbs this holiday season, tighten up the legs, stomach and butt, and roll into January looking fitter and hotter.

This is a downloadable report. You'll need a Pdf reader.

Simple Weightloss For Busy Women - David Peterson

Fed up with conflicting advice on whats good for you and whats bad, let me take you
through the 8 biggest similarities all diets advise. To support and make your journey easier, I have included a free 12 day E-course full of motivational and practical tips on achieving the figure of your dreams.

Mom's Workouts

Brand New Moms Fat Loss - Danielle Eckerman

Learn where to start burning fat and shaping your body after havingyour bundle of joy. Following her son Braden's birth, fitness expertDanielle Eckerman lost all of her baby fat within 6 weeks bypracticing the healthy eating and exercise habits she shares with herselect clients. She knows what it takes to get results and she'llshare all her secrets with you in this 6 week Jump Start program.

This is a downloadable report. You'll need a Pdf reader.

Sport Specific

Fit Band Boot Camp E-Guide - Dave Schmitz

This amazing guide will show you how resistance band training will become your Any Where - Any Time - Any Body training tool that will provide you unlimited exercise options and metabolic challenges without breaking the bank. Train strength, power, speed, fat lose, agility and dynamic flexibility with "One" simple tool.

This is a downloadable report. You'll need a Pdf reader.
Half Marathon Blueprint - Alex Poole

Thinking of running a half-marathon any time soon?

If you are, running expert Alex Poole has just the thing for you with a full on ½ marathon blueprint ready for you to use right away.

This is a downloadable report. You'll need a Pdf reader.

Fighter Workouts For Fat Loss 4 Week Program - Josh Hillis

Josh Hillis is the leading expert in helping people lose stubborn fat when it really counts. Fighter Workouts for Fat Loss is an intense 4 week fat loss program for men to lose 6-8lbs this holiday season, add a couple pounds of muscle, and roll into January fitter, stronger, leaner and more powerful.

This is a downloadable report. You'll need a Pdf reader.

Kids Zone

3 Super Fast And Super Healthy Recipes For Kids - David Clifford

David Clifford is helping you put the fun back into healthy cooking for your kids. The recipes will ensure your kids are getting all the right stuff from their food and there is valuable nutritional information too! These recipes will put the smiles back on your children's faces and will keep them happy inside and out!
This is a downloadable report. You'll need a Pdf reader.

Motivation And Staying On Track
The 4 Lies You'll Tell Yourself On New Years Eve - Dax Moy

When the clock strikes 12 on New Years Eve, most of us will be make a bunch of resolutions and promises about what 2008 holds in store for us, but are they all lies?
It seems that despite the best of intentions, most of us will drop our resolutions like a hot potato almost as soon as we make them. Find out why and, more importantly, what you can do to make sure that 2008 sees you finally making the breakthroughs you really want to see happen.
This is a downloadable report. You'll need a Pdf reader.

FREE Subscriptions
His And Hers Health and Fitness Magazine

A free 3 month subscription is waiting for all 12 days of fitness visitors. Just pop on over to the link above and get your hands on some truly great health and fitness information. Happy Holidays,Pat Rigsby & Dax Moy.

Friday, December 7, 2007

Just Checking IN, 12 Days of Fitness

Hi Everyone,

Just checking to see if you recieved the email I sent you a couple
of days ago about the 12 days of fitness gift giveaway that I've
been helping out with recently.

I hope you signed up for it because it's where my new
EBOOK will be released along
with... get this... 0ver 400 over amazing free gifts contributed by
250 of the world's leading health, fitness, nutrition and
motivation experts.

Yes, I said free!

The whole lot is available online as of the 10th of December for a
full 12 days but to get your hands on it (and my new report of
course), you have to get on over to
12 Days Of Fitness
sign up for advance notification, otherwise you'll miss out.

So get on over there, and make sure you sign up right
away ok?

You'll be really glad you did!

Happy Holidays


P.S - These guys are among the top of the world's fitness elite and
normally charge a lot for what they produce for the public.
Make sure you take advantage of their Holiday season generosity by
getting your name on that list!
12 Days Of Fitness

Thursday, December 6, 2007

My client has not lost a pound, Dr Oz, Kit Kats

Hi Everyone,

I wanted to share this story with you guys.

One of my clients emailed this to me today:
"Hi Rafael, I have to tell you I started the day thinking I was just going to give up.
I got on the scale this morning and for the 4th week in a row I have not lost a pound. I was very frustrated,
I do everything you say. Eat every 3 or 4 hours, workout, maybe not as much cardio as I could, but still no weight loss. I weigh myself once a week
like you say to do. Thursday mornings, first thing with no clothes on. So when i got on the scale this morning there was still no shift. BUT THEN I LOOKED UP....
I never look at the mirror, but today I did, with my hands on my hips pouting and up-set i noticed something I had never seen before. Everytime i took a deep breath I could see my stomach muscles. I have ABS!!! Then I looked up and down my shoulder were tight and round, my legs always hurt and now I see why, that flab I had in my back is almost completely gone. I can't believe it, my husband tells me all the time but today was the first time I saw it.WOW!!!Thank You. The scale is in the garbage. See you Friday:)"

I thought I'd share that with you guys.

Dr. Oz was on Oprah the other Day and said on National TV what I have been saying for years:"Mesotherapy, the cellulite massages, fat burning creams,the egyptian wraps...NONE of it works! The massages and mesotherapy spread the fat over and over but it does not bun it, your body does not using it for energy, thats why when you stop it comes back. There is no way around it, if you want to lose fat you need to elevate your body temperature, move the muscle and make sure your metabolic rate is working optimally. Losing 7 pounds in one of these treatments and then gaining 9 is not weight loss. He Also Said that this particular section of the weight loss industry makes 6 billion dollars per year. You can join Boot Camp Here:

For a small fraction of the long term cost of these you can get a lot more life enhancement through real fitness.


I was at Publix yesterday, reading candy labels. Kit Kats were one of the only ones that DID NOT have any High Fructose Corn Syrup (poison to fat burning) or Partially Hydrogenated Oils (Super Poison for Fat Burning). Yes I bought it and yes I ate it.

Don't for Get

Boot Camp Gift Certificates are here:

AND If you have not registered for The 12 days of Fitness Do it here:
You Will get a ton of FREE FITNESS GIFTS.

Tuesday, December 4, 2007

Here's Your First Christmas Present

Hi Everyone

I decided to get the drop on everyone else this year by making sure that I was the very first person you know to start giving out Christmas presents, and what a present I've got for you!

I've been asked by my friends Dax Moy and Pat Rigsby to contribute a very special REPORT/VIDEO/AUDIO/EBOOK that I've just finished working on to their 12 Days of Fitness Gift-Giving Program.

But whilst I'm pretty excited about being able to offer you my gift, I'm absolutely over the moon that I've been chosen as one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest gift-giving program ever.

This means that, as well as getting your gift from me, you'll be able to download a sackful of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet to Nutrition, Fat loss to Strength training, Back pain to Mom's fitness and just about EVERYTHING in between.

Seriously, Dax and Pat have ensured that only the very best quality gifts have been allowed into this years gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...

But you get each and every one of them for free!

All you have to do to get you hands on my Gift (and the other couple of hundred amazing gifts, of course) is pop on over and register your name and email address at

12 Days Of Fitness

and you'll get the whole lot delivered to you with my compliments .

Well, what are you waiting for?

Get on over to

12 Days Of Fitness

now! : )


P.S - Feel free to forward this email on to your family, friends or work colleagues so that they can take advantage of this massive gift-giving. After all, it's not every day that you get access to this kind of information for free right?

Sunday, December 2, 2007


Goal setting is still hard for some people. I'll often meet clients who are interested in losing fat and decide that they will start daily cardio, weight train four times per week, eat six small meals, cut calories by 20% and reduce their carb intake.

These are great goals -- but most people are trying to do too much at once. The solution to this is to use the goal snowball effect. Here's how to do it:

1) List five or six behaviors you need to improve or change to reach your goals. What do you need to be doing that you're not doing? What bad habits do you need to kick? What good habits do you need to instill?

2) List these things from easiest to hardest.

3) "Maintain" all your other goals and focus your attention on the first thing on your list (the easiest one.) Spend two weeks just focusing on achieving that goal so that it becomes a habit.

4) Once that change has been made and ingrained, move up to the next item on your list and focus your efforts there.

5) One by one, knock out these changes and/or goals.

For example: Maybe you sleep late. First goal might be to get up 30 mins earlier every day.
Second goal might be to go to the gym as soon as you wake up - and go four times a week instead of three.
Third goal may be to make sure you always eat breakfast.
Fourth goal? Reduce portion sizes at 3 out of 5 meals...and so on.

So in 10 weeks or so - you're getting up earlier - never missing a workout, have done an extra ten workouts, and eaten breakfast everyday (which is a key factor in fat loss) while consuming less calories overall. These goals would "snowball" into a bigger overall effect with long-term success whereas trying to do all things at once would likely result in short term failure.

Wouldn't it feel great to go to the next family gathering or office party in that little dress or those pants that you love, but don't have a chance of squeezing into today? Wouldn't you love to have everyone talking about how much weight you've lost, instead of whispering about how much weight you've gained? Well, here is your chance."


Good news!
By popular demand, You can Join Boot Camp for 3 Weeks

That's right, The Holiday Season is Here, AND Your New Body is Just 3 Weeks Away. That's plenty of time to get your body moving and transforming

... As Usual, with a 100% brand-new "Bootcamp Workouts!"
You can save some money still get 3 weeks of Boot Camp and Get Your Body Changing before The New Year.

Last time I offered 3 weeks, it was full on Monday.

That's right you can start THIS Monday Morning in Miami, We have classes at 6:15am,7am or 8am, Evening time too in Pembroke Pines at 6:30pm, and we plan to show you...
A COMPLETE four week training program that covers EVERYTHING:

Exactly what to eat
Exactly what cardio training to do
Exactly what weight training to do
The EXACT exercises sets, reps, rest periods - everything you'll need for success!
... plus tons more!
In fact, I'm going to make sure you get the SAME "30-Day Boot Camp Nutrition Plan" that some of my most successful students have ALREADY used to lose 10, 20, even 30 pounds and put on some lean muscle...

... And every "action item" in this plan comes straight from my time tested and proven techniques for "Timed Circuit Intervals".

So don't wait to enroll Now for the next 3 weeks and START Monday.

before this camp sells out, too!

And if you have questions, email or call
Hope you can make it!

Rafael Moret,CSCS,NASM-CPT

P.S. I want to be very, very clear.... This bootcamp is NOT just for "Advanced Exercisers Only"... It's for anyone who wants to change the way they look in the next 21DAYS.

To find out how, visit:

Thursday, November 29, 2007

NOVA | Marathon Challenge | Marathon Diary: Betsey Powers-Sinclair | PBS

NOVA | Marathon Challenge | Marathon Diary: Betsey Powers-Sinclair | PBS: "When I started the NOVA training, I joined boot camp as well. [Betsey's exercise boot camp generally met three times a week, at 5:30 a.m.] My boot camp coach is Dutch, and she is what one might imagine, tough as nails. If you can do 25 full-body push-ups, she's going to make you do 50. She pushes you to the limit, whereas Don's approach is the opposite. He pretty much says, 'You need to come with your own expectations and your own capability. And you need to drive yourself.' That was a little scary."

Wednesday, November 28, 2007

Did You Know???

There are 2.4 million unnecessary surgeries performed in the U.S. every year with more than 12,000 people dying as a result of these procedures.

Approximately 300,000 balloon angioplasties are performed in the U.S. each year. Yet not one study has shown this dangerous procedure to be any more effective than non-surgical treatment.

Studies show up to 70% of mammograms are incorrect.

At the age of 60, 37% of the population takes 5 or more prescription drugs daily.
Did you know that 40% of all hysterectomies performed in the U.S. over the last ten years were unnecessary?

Prescription drugs cause Sixty percent of impotency.

The Vioxx debacle; that one expert claims to have caused 139,000 deaths and serious injuries.

Antidepressants; causing suicide in children.

Recently the pharmaceutical industry, which is suffering from bad press, (by the way, bad press tends to happen when you kill people), has been struggling to find new drugs. “It sees cancer drugs as a well spring of opportunity” for increasing profits, they want to make cancer a manageable chronic disease like diabetes. That way they can keep people on these new drugs for years if not decades. (Financial times, October 6th, 2005 “ New broom waits to sweep through the FDA” page 8) This statement is so amazing it needed to be referenced.

Statin drugs cause cancer and they deplete your heart of Co Enzyme Q -10. Statin drugs actually cause heart disease. This scandal will dwarf Vioxx!

It is amazing to me that most people demand more information when buying a used car than when they use prescription drugs or agree to surgery. Let’s look at the 500,000 Americans who undergo coronary by-pass surgery each year at an incredible cost of 15 billion dollars. Up to 10,000 of these patients die during the procedures: while a staggering 40% are so debilitated by this procedure they never return to work or to a normal life.

Sunday, November 25, 2007

Homework & I'm Sorry,Please Forgive Me, Thank You & H2O vs Coke

Hi Everyone,

Weird Subject....maybe not

First Things First the Next 4 week Boot Camp and Last of 2007 Starts tomorrow,
If you have had enrolled yet here is the link:

And Last:

I'm Sorry if I have made you feel nauseous and made your muscles ache,

Please Forgive Me : Your Muscles will feel tight all the time , because you are will be hungry constantly because your body is burning calories like a furnace, and because of the next 4 weeks of fitness.

Thank You for waking up and coming to camp even when you are sleepy or after work when you had a long day at work.

From Dax Moy



1. 75% of the UK population are chronically dehydrated. (Likely applies to half world population.)

2. In 37% of all the UK population, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50%less likely to develop bladder cancer. Are you drinking the amount of water you should every day?


1. In many states (in the USA) the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.


1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous Material place cards reserved for highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Still want a coke?"

Thursday, November 22, 2007


I just wanted to take this time to
wish you a VERY Happy Thanksgiving!

Even if it is not a holiday in your
part of the world, it is always
good to recognize the people and
things we have to be thankful for.

We are all blessed in many ways...

Have a great day and enjoy the
weekend and rest of 2007!


Rafael and the staff at:

Miami and Pembroke Pines Fitness Boot Camp



Tuesday, November 20, 2007

5 More Fat Loss Tips and Last Chance To Join This Month

Fitness Boot Camp for Fat Loss

Brought to you by Rafael Moret &


Hi Friends,

At this time of year, we can use every last tip to help avoid
holiday weight gain. And This is also a quick note to let you know everyone
who is enrolled in Boot Camp now will be renewing this week + a few New campers only a few slots remain. Take advantage of the Holiday Promo: Enroll Here

So here are 5 more fat loss tips for beginner & advanced readers.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake - especially if you are
adding mix to drinks...that is a double calorie bomb! A single "Jack
and Coke" is over 200 calories (100 calories from booze and 100
calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you
think is healthy, remember this:

Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy to
prepare foods, the quality of the food ingredients will be poor -
especially the protein.

Now you might have read that you can still make healthy choices at
fast food restaurants. But you know what, that's just
politically-correct opinion. If it's fast food, it's poor food.

Walking into a burger joint and grabbing a chicken breast on a
white bread bun with a piece of old lettuce and a half-green,
half-pink tomato is "barely" healthy eating.

The politically-incorrect truth is that it's going to take time and
effort to eat properly. You will have to plan, shop, and prepare
healthy meals. You will have to spend time cleaning, cutting, and
cooking your food. That's the truth.

But believe me, it will taste so much better than fast food, and
healthy eating will make you more alert. Eating fast food will make
you feel terrible, and will make you want to have an afternoon nap
at your desk.

Make one small improvement to your nutrition everyday for the rest
of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per
day by the end of the week. And even if you think you are doing
great by having 5 servings per day, you still need to double that
(take 2-3 weeks to work your way up to 10 servings per day).

Stick with fiber-rich fruits and vegetables - organic if possible.

4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the
other half in the afternoon).

Most nuts are roasted in oils (possible source of trans fats), so
stick to natural or dry-roasted nuts.

Don't panic...this small amount of nuts won't make you fat, but will
fill you up and help you lose weight.

5) Be consistent with your workouts.

And make sure the workouts are efficient and effective. To make it
easy for you to follow, stick with the Boot Camp workout

It doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or at 1pm on days
when the moon is in line with Saturn...don't worry about the
details, just train consistently.

Click here to get The Boot Camp Holiday SALE
==> Enroll Here

6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you
eat a big meal). Research shows this will help you control your
cholesterol and triglycerides, plus any movement is better than
sitting around watching the TV and snacking.

Improve your lifestyle everyday,


PS - Change your workouts to beat a fat loss plateau.

PPS- Sign Up For The Black Friday Promo Here:

Monday, November 19, 2007

Black Friday Fitness Sale

What if you could save on that new DVD, the new Playstation and WAIT....

Your New Metabolism Too!!

The Biggest Shopping Day Of The YEAR,

BLACK FRIDAY, Is Almost Here

When was the last time you got up early the Friday after Thanksgiving and went shopping for a NEW Body?

How About A New Metabolism?

Probobly Never,

But This Year Will Be Different!

On Friday November 23rd 2007

Will BE Slashing it's Prices for 1 DAY ONLY

That's Right You will be able to get Products like:

  • The Body Fat Removal System

  • Metabolism Makeover e-Book

  • The Metabolism Makeover E-Class

  • Online Meal Planning

  • Tons of Special Reports

  • and Even A Discount on Our Fitness Boot Camps in South Florida for January 2008

If you would like to be on the list of people who will recive that SPECIAL Link Friday morning in Your email inbox with access to this HUGE One Day Sale, All you have to do is Fill in Your Name and Email Below
First Name:

Sunday, November 18, 2007

Should South Florida Go To Boot Camp?

Miami,FL - It’s another cool morning in Miami. At the park there are joggers, walkers, bikers — and in a corner of the park there are six workout stations set up. Medicine balls, resistance bands, some dumbbells and South Florida Fitness Boot Camps instructor, Rafael Moret, counting down the time with his stop watch.

The people at Boot Camp, are part of a growing number of “boot campers” that take the workout outside of the gym and into parks and other outdoor areas.

The camps have grown in popularity as people look for a way to enjoy the outdoor weather in South Florida while avoiding the hassle of fitness centers and the cost of a fitness professional. No special machines or equipment are needed — the weather is always perfect and the view is spectacular.

But what makes South Florida Fitness Boot Camps ( ) different. There is no drill instructor yelling, there is no running and anyone can participate. “The formula took 3 ½ years to perfect” says creator and instructor Rafael Moret. “It took a lot of time and testing, but our workout guarantees fat burning without cardio and lean muscle development”.

What Is a Fitness Boot Camp?
According to Web “Boot camp exercise classes vary in style, depending on the instructor. But you can generally expect to meet outside, rain or shine. You'll probably spend an hour doing some form of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You'll also work on flexibility in a stretch portion of the class, which may incorporate elements of yoga or Pilates.”

The fitness boot camp program Moret teaches in Miami and Pembroke Pines, Fl., is taught in “timed circuit intervals“. Moret says this insures anyone and everyone can participate. Participants are encouraged to wear heart rate monitors so that they can see with there own eyes that their heart rate can go all the way up to 180 beats per minute without running or biking or any of those other boring cardio machines. The HR monitors will also show the campers the they stay in “The Fat Burning Zone” during the entire class and can burn up to 550 calories per class. His boot camp is offered four times a day, five days a week, all year. People can pay daily or monthly and are offered a 1 week trial with an unconditional money back guarantee.

This is the most effective fitness technology available. With New Year resolutions coming, this type of training ensures people looking to make significant physical transformations that they will not fail.

Join here:

Thursday, November 15, 2007

Fitness Boot Camps: Should You Enlist? - Exercise and Fitness Tips with Workout Routines, and Mind - Body Fitness on

Fitness Boot Camps: Should You Enlist? - Exercise and Fitness Tips with Workout Routines, and Mind - Body Fitness on

"Fitness Boot Camps: Should You Enlist? Fans say boot camp exercise classes inspire them while whipping them into shape. By Barbara Russi Sarnataro WebMD Weight Loss Clinic - Feature Reviewed By Louise Chang, MD The year Teri Smith turned 40, she decided it was time to tackle a nagging urge to get in shape. That's when she signed up for her first fitness boot camp class. 'I didn't have any energy and I could feel my age creeping up on me,' says the Pembroke Pines., Fla., mother of two. Her weight had crept up, too. Though she wasn't heavy, the 20 pounds she'd added over the years didn't feel comfortable on her 5-foot, 3-inch frame. A successful graphic designer, Smith had never felt as comfortable in sneakers as she did in front of her Macintosh. 'I didn't have the confidence' to exercise, she says, because she always felt uncoordinated. But when her stylist suggested she try the boot camp fitness class, she worked up the nerve to do it. And she's never looked back. 'No other workout makes me feel so good. It makes me feel like I really kicked my butt,' says Smith, 42, a faithful boot camper for 2 1/2 years now."

Sunday, November 11, 2007

10 Special Announcements

Hi Everyone,

I have a few Special Announcements Today!

Actually I have 10 Special Announcements

So let's just get right to them:

1.We will be participating in "The 12 Days of Fitness" Again This Year. For everyone who is not sure what this is, think of the 12 days on Christmas, from December 1-12th A group of fitness professionals from all over the WORLD will be giving away fitness related gifts. Workout tips, dieting tips, e-books, videos and more. All of you will have access to look out for it.

2.We just ordered the Gift Certificates for the Holiday Season, so if there is someone you know who's been asking about fitness coaching or boot camp, here is your chance to give the Gift of Fitness, we will have all types 1 session, 1 week, 1 month and more.

3.Perfect Eating, I know a lot of you have been asking about your eating, well this week I will be releasing the Perfect Days Eating Plan. The exact amount of food, which foods, what times and everything else related to it.

4. BLACK FRIDAY. Yes we are having one of those too. There will be no Boot Camp on Thanksgiving Day or the Day After, but We will be having a Massive Sale. Now this will be for one-on-one fitness coaching and for Boot Camp. It will be a one day only thing and it will be for The January 08 sessions. If you are looking to buy a gift or want to take advantage of the rate for January's Boot Camp this will be the Day. I will keep you posted.

5. The New 4 Week Camp Starts Nov 26th and Goes 4 weeks until December 22nd. There will be NO Camp from December 24th to January 1st. We Will re-start Wednesday, January 2nd .

6. I know The Holidays are coming and everyone will have added expenses, BUT working out will help you with a few things: The stress of the Holidays, Clearing your mind, staying in shape through all the eating and parties, so I will be reducing the Cost of Our 4 week Camp for December Only.(Not on the Site, I will have a special link, I can send you by email)

7. I have 4 Special "Downloadable" GIFTS coming for everyone in December, this will be in addition to the 12 days of fitness event.

8. If you have been thinking about enrolling for Boot Camp, but had something come up do it Today and Start tomorrow. Enroll Here!!!

9. Freedom to Choose. We have 3 Camps in the morning in Miami 6:15 am, 7am and 8am. 6:30pm in Pembroke Pines. When you enroll 3 times a week for 4 weeks, you can get your 3 Days at any location you want and any time slot.

10. For everyone one at Camp who has done MY Version of "THE 300" workout, I Already have "The 400", The "450" and "The 500" READY!, for those of you who have not come to my Camps......Be Prepared!
Make sure you forward this to your Friends and Family members who have express an interest.....

Thursday, November 8, 2007

Causes of Death Are Linked to a Person’s Weight - New York Times

Causes of Death Are Linked to a Person’s Weight - New York Times: "Causes of Death Are Linked to a Person’s Weight comments (40) Sign In to E-Mail or Save This Print Reprints Share Digg Facebook Newsvine Permalink By GINA KOLATA Published: November 7, 2007 About two years ago, a group of federal researchers reported that overweight people have a lower death rate than people who are normal weight, underweight or obese. Now, investigating further, they found out which diseases are more likely to lead to death in each weight group."

Sunday, November 4, 2007

3 Ways to Lose Stomach Fat

Did you know the best way to burn belly fat is a shock to most
men and women?

In fact, I often get asked, What's the best way to burn fat and
lose my belly? Do aerobics work better than interval training? Does
resistance training help at all? What should I eat to lose stomach
fat? All of those are common questions.

But here's the truth. Cardio is not the best way to burn fat.

In fact, I've met very few people who have successfully used cardio
to lose stomach fat. And most of those people were young men, and
anything works for them when they want to burn fat.

If you want to lose stomach fat fast, you need to increase the
intensity of your workout by using both resistance training and
interval training to lose stomach fat.

Australian researchers, such as Professor Steve Boucher, even
believe that interval training can lead to a spot reduction of
belly fat. That's something that no amount of abdominal training
can do.

While bodybuilders and young guys without any cares in the world
can spend an hour a day on cardio - and sometimes get results - men
and women who only have 45 minutes, 3 times per week for exercise
just can't depend on slow cardio workouts to burn belly fat.

Let's take a look at the perfect workout plan to get you maximum
fat burning results in minimum workout time.

Here are the keys. First, start with a circuit of bodyweight
exercises to prepare your body for a fat burning workout. This
should only take 5 minutes.

Follow that up with supersets of resistance training using
multi-muscle exercises for maximum metabolism boosting. This works
so much for post-exercise calorie burning than slow cardio
workouts. That will lead to more belly fat burning as well.

After 15 minutes of resistance training, finish with 15-20 minutes
of interval training. Use a warmup, then do a few intervals, and
then cool-down. You don't need a lot of intervals to get great fat
burning results.

With that workout schedule, you'll be in and out of the gym in 45
minutes, three times per week.

Compare that to what most people do, which is run, jog, cycle or
use the cardio machines for 45 minutes straight. Sure, that will
burn calories, but it doesn't build a better body.

Men and women love the fast fat burning results they get from short
burst exercise sessions. Your body was not meant to run marathons.
Instead, it was meant to perform quick bursts of exercise, and that
is why resistance training and interval training sculpt a better
body than long, slow cardio.

The best way to lose stomach fat is to use the following three
exercise methods.

1) Bodyweight circuit training to warm-up the body

2) Resistance training supersets to boost the metabolism

3) Interval training to burn belly fat

Put those three, short exercise methods together into one great
belly fat burning workout if you want to lose stomach fat fast!

Click here to Join Boot Camp

Thursday, November 1, 2007

How to Live to Be 100 Years Old

How to Live to Be 100 Years Old: "Dr. Oz has something to say that could change your life. 'If you are in reasonable health, there is absolutely no reason why you don't have a fighting chance to get to age 100.' Despite what you might have been led to believe, Dr. Oz says that living to 100 isn't about avoiding diseases like cancer, heart disease or stroke. He says if we could rid the world of those common killers, it would add less than a decade to life expectancy. 'Aging's not about avoiding disease,' he says. 'It's about living with vitality.' In their book YOU: Staying Young, Dr. Oz and Dr. Michael Roizen get to the bottom of the true nature of aging. Some people think living to old age is a forgone conclusion—that it's all in your genes. In truth, Dr. Oz says, 70 percent of how you age comes from how you live. 'We spent a ton of time looking into where the true fountain of youth is—and you know where it is? It's right inside of you. It's in your cells, it's in your 'kitchens.'' How well are you aging? Take the YOU: Staying Young Aging Quiz to find out. Give your brain a boost with this mind game test. You will need the free Adobe Acrobat Reader to view the brain test. Download it here. How did 100 audience volunteers do when quizzed on their physical, mental and emotional health? Next » "

Sunday, October 28, 2007

Is fitness A goal Or A Dream???

So what is it?

A Goal?

A Dream?

Think about it...

You may want to lose 10lbs of Fat or have 6pack Abs, but....
Is that your GOAL or is it to far fetched that it seems like a Dream?

Starting Boot Camp...Goal or a Dream?

Dream,meaning that you shrug it off and say, 'Pooey...I'm just
dreaming. It will NEVER happen'

Guess what?


Yeah I said it..HA...YOUR RIGHT

If you say it is NEVER going to happen then it isn't..BUT..if you
throw a little 'Commitment' into it, it becomes a actionable goal.

Why would you, WE talk ourselves out of anything?

Why would we say 'NO' to ourselves?

Let everyone else say it, but PLEASE don't say NO to you no matter

Be persistent with YOURSELF and the goals you wish to achieve.

Goals with persistence, hard work and positive thinking,
will always be achieved.

Starting RIGHT NOW think of two of your Fitness goals...

Right them down.

Are they weight loss related or personal health related.

Now, figure out HOW you are going to accomplish them.

What is it going to take? Will it take a month, two months, a year
to accomplish?

Whatever that answer is DO NOT GIVE UP. If it is one-year, then you
are aware of it up front. If you achieve your goal in less than a

Why am I telling you all of this?

That's what We Do at Results 4 Sure Private Fitness Coaching and South Florida Fitness Boot Camps...Help you reach your Goals!!!!

STICK WITH YOUR GOALS, and they WILL come true.

Trust me...the last few weeks have been crazy here and it is all
due to accomplishing goals and NOT giving up.

Don't give up on YOU and don't give up on your goals!

Join Boot Camp Here

Monday, October 22, 2007

Let's Talk

Let's Talk....

First, You might get this a few times, I'm sending it out from different email addresses to make sure that you get it. So Please take a few minutes and read it.


I know when you all get to boot camp your goals are different. And I know that you might have some hesitation in doing everything that I ask you to do, but let's look at the FACTS.

When you go to a Doctor and he/she write you a prescription be it for meds or a cane or therapy, what ever the do it.

Now lets look at FITNESS (that include weight loss,fat loss,more energy, lean muscle), no matter where you read it or who wrote. Fitness has 3 components to get RESULTS:
1. The RIGHT Amount of Cardio
2. Resistance Training

I control the first 2! I plan on you only doing the Boot Camp(if you do more great), so I know what you are doing for Resistance Training and Cardio. I know each class burns 400-500 Calories and I know your HR is in the 130-140 zone(give or take). There is know way around it.

Now The Eating. Everyone gets information on how to eat to support the demands, not only for camp but for the day too.

There is a certain amount of food that your body needs to Function, weight loss or not, You still need this food. Add exercise and that need goes up. If you believe that eating less food will give you results, then that's ok, but you won't be maximizing your Fitness.

What would happen if you ate more? Let say that week (WEIGH YOURSELF WEEKLY NOT DAILY) anyway let say you didn't lose any weight. ate more and didn't gain any either.

How weird do you feel when your clothes fit looser and everyone is telling you, you lost weight but the scale has not budged or says you only lost 1lbs.. Did you ever think that maybe you lost 5lbs of Fat and gained 4 lbs of muscle. That to means says 9lbs change.

I know it's a weird concept, Eat More to Weigh Less, But It Works...Just Do It.

Remember Fitness Is A Lifetime Commitment,

See You At Camp

Sunday, October 21, 2007

You don't need slow boring cardio for fat loss

Another nail in the "aerobics for fat loss" coffin!
Hey Everyone,

I recently read research that showed optimal fat loss training should not necessarily include steady state aerobic work. (this presentation will be available on DVD soon).

I just came across a new study that further supports what I've experienced. Some of this might look like jiberish ( I like to state FACTS) but make it to the end, read it all.

"Basically the results suggest that 3 x 20 mins of intervals for 15 weeks (8s on 12s off) resulted in significantly greater fat loss than 3 x 30-40 min of aerobics at 60% V02 max for the same time period.

About 3 x as much in fact.

Fat loss following 15 weeks of high intensity, intermittent cycle (like Our Boot Camp) ergometer training
Trapp EG and Boutcher SH
University of New South Wales, Sydney, Australia

Previous research has shown that five bouts per week of intermittent high intensity exercise (HIIE) resulted in significantly greater fat loss compared to continuous steady state (SS) exercise (Tremblay et al., 1994).

Purpose: This study examined the effects of three bouts per week of HIIE on fat loss among sedentary young women.

Methods: A total of 45 females, (19–26 years) were required to undergo pre- and posttraining testing including a VO2max test and DEXA. Subjects were randomly assigned to HIIE, steady state, or control groups. Exercising subjects exercised three times a week for 15 weeks under supervision. The HIIE group did 20 min of exercise (8 s sprint, 12 s recovery), whereas SS exercised at 60% VO2max for 30–40 min. Dietary intake was regularly monitored through food diaries.

Results: Mean change for the HIIE group was: total body mass (1.51 ± 3.6 kg), fat mass (2.5 ± 2.6), %body fat (2.6 ± 2.3%), trunk fat (0.14 ± 0.21 kg), and VO2max (0.43 ± 0.16 l/min).

Mean change for the SS group was: total body mass (0.1 ± 2.3 kg), fat mass (0.4 ± 2.1), %body fat (0.6 ± 2.9%), trunk fat (0.1 ± 0.2 kg), and VO2max (0.35 ± 0.06/min).

The control group did not change on any variable.

Conclusions: Twenty minute of HIIE, three times a week for 15 weeks led to significantly greater fat loss compared to steady state exercise.

Anyone who is still using steady state aerobics as the cornerstone of their fat loss program are woefully behind the times."


Basically The Study Shows Interval Style Workout (Boot Camp) for Short Periods of Time (45 minute) 3 times per week, lead to GREATER Fat Loss, Than Long Boring Cardio.

Miami and Pembroke Pines Fitness Boot Camp Starts Oct 29th get More info here

Wednesday, October 17, 2007

5 Steps to Health Weight Loss

"5 Steps to Healthy Weight Loss!"

The key to successful healthy weight loss is to make some permanent, realistic eating and lifestyle changes.

1. Don’t starve yourself. Eating small healthy meals throughout the day lessens the chance that you’ll start snacking on candy or fat-laden fillers.

Try to eat five small meals per day, instead of three large ones. That way you avoid becoming too hungry and there’s less danger of you reaching for something sweet when your blood sugar levels are lower.

2. Never skip breakfast. A good breakfast actually helps to kick-start your metabolism. And by eating right first thing in the day, you'll be less likely to pick unhealthy choices later on.

So make the time in your morning to eat a balanced meal before tackling your busy day. It will not only give you the energy you require, it will also help you stick to your weight-loss plan

3. Write your grocery list in advance – and stick to it. Never shop on an empty stomach. It will only encourage you to splurge on unplanned treats Leave the kids – and the potential for impulse buys – at home.

Avoid the confectionery aisle. The easiest way to avoid temptation is not to encounter it in the first instance!

4. Don’t go to parties or functions hungry. It can take up to twenty minutes for your brain to recognize that your stomach is full.

When you’re hungry you tend to eat quickly which can lead to overeating. Having a nutritious snack before going out will make it easier to say no to fatty, sugary party foods.

5. Stay hydrated. Most people have a hard time telling if they are hungry or just thirsty.

Among other things, being dehydrated is just setting you up to overeat. Be sure to drink plenty of water throughout the day

When it's time to shed fat fast and reveal a lean hard body - you NEED the BOOTCAMP program.

South Florida Fitness Boot Camp

BOOTCAMP includes:

A COMPLETE four week training program that covers EVERYTHING:
Exactly what to eat
Exactly what cardio training to do
Exactly what weight training to do
The EXACT exercises sets, reps, rest periods - everything you'll need for success!

South Florida Fitness Boot Camp

This program covers in detail EVERYTHING needed to shed pounds of fat rapidly.
So if you are ready to take your training and your physique to a new level and strip off the fat - BOOTCAMP is for you. The
*it's time to get lean and get ALL the attention.

Sunday, October 14, 2007

The 80/20 rule and the Girl in the black dress

The Girl in the little black dress...
Remember the girl at the New Years Party last year?

The one with the little black dress? And the body that everyone was talking about ?
The one that every other woman at the party referred to as "b*tch..." ?

She trained and dieted HARD for weeks before that party.... and it totally paid off...

This year - instead of HER being the center of attention - why don't YOU be the main attraction?

Ten weeks to the next New Years party ..... will this year be different?
Why Boot Camp?

Boot Camp is my method of doing strength training
and interval training in one workout. So that you get in and out in 45 minutes.

We use medicine balls and dumbbells,... The TRX and Body weight exercises,..Core Stregth and Steps....JC Bans and tubing

We are using the most efficient and effective training methods. The stuff that gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.

It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?

Do only what you need to do To Get Results!!!!!


Wednesday, October 10, 2007

Political Fat Loss????

Hey Everyone,

Do you know who is your worst enemy in the fight against fat?

Well-meaning, politically correct, fitness professionals that don'twant to make you feel bad for being lazy and eating crap. That's who.

They write articles about how "diets are bad", how you can liftsoup cans and get fitness model arms, and how you should exercisein the nice and easy "fat burning zone" to get results. Basically, they give you what want to hear - plenty of excuses foravoiding hard exercise and strict nutrition (the real keys to fatloss).But I don't. You'll get no such excuses from me.Here's the real deal on fat loss. You have to work hard in yourworkouts and even harder on your nutrition if you want results. can take the politically-correct easy way out and have the samebody in 3, 6, and even 12 months from now. Love me or hate me, I promise you results. Let's take a look at whythe PC-solutions don't work...

Q: I've been told to exercise in my "fat burning zone". What's thebest cardio method for weight loss.

Answer: Cardio is not the only solution!!!

Clearly it adds to the energy deficit and overall calorie balancethat favors fat loss. BUT it's not the "be all & end all" of fat loss success - and thatis anecdotally supported by the number of overweight distancerunners. I almost never recommend long, slow cardio...simply because no oneI train or consult with has the time for this, and it doesn't workany better than shorter, less frequent, more intense intervaltraining sessions.

Five or six days of 60-minute cardio sessions in my fat-burningzone? Yeah right, like anyone has time for that.If I told you that you could get the same results (or better, asrecent research suggests) in three 45-minute interval sessionseach week as you could from three or five 60-minute slower cardiosessions each week, which would you choose?

Yes, intervals feel about 10x's harder than regular, slow, boring cardio. And yes, you won't be able to read your people magazinewhen doing intervals. And you might breath a little heavy. So ifyou're worried about sweating, than maybe fat loss isn't for you.But if you don't mind going against the crowd, intervals are worthevery second for the superior results.

Q: Should men and women train differently for fat loss?

Answer: Nope. Next question.

Seriously, the answer is no, but just to add to that, men and womendon't have that many differences when it comes to fat loss, so theyboth do well with the Boot Camp style workouts.

Now here's one reason why Boot Camp may actually work better for women than men... More women tend to start Boot Camp after having spentmonths or years using slow cardio and light (if any) weights.

And I could not be any happier - because when these dedicated womenstart using the shorter, more intense strength and intervalsessions they make rapid progress and make me look like a genius. The accolades come pouring in...I have many testimonials from womenthanking me for saving them TIME while helping them finallybreakthrough stubborn fat loss plateaus (and eliminating the painfrom their overuse injuries that occurred due to high volumes ofcardio).

Their words make me feel like a million bucks because the Boot Campworkouts are making these women feel like a million bucks.

That being said, I sometimes make small changes in the Boot Camp workouts toadapt to a woman's pre-conceived notions about strength training.Some women are very hesitant to lift weights.

But you and I knowthat is necessary for body-sculpting, fat loss, and health benefitssuch as building bones. So what I do is sub a few (not all!) of the weight exercises outand replace them with equal intensity bodyweight exercises.

Somebodyweight exercises can be classified as traditional strengthexercises (i.e. for a woman that can only do 5 full pushups, thepushup exercise is almost a max strength exercise). But women "mentally" deal with this type of strength trainingbetter than putting a dumbbell in their hands. On the other hand, some bodyweight exercises provide more of aninterval training effect (i.e. bodyweight squats).

Get Started here: South Florida Fitness Boot Camp

Either way, bodyweight exercises can put turbulence (i.e. "stress")on the muscle and boost metabolism and help ALL clients get theresults they want and deserve.

Q: What differentiates Boot Camp from other programs?

Answer: That's a tough question to answer, as there are other systems outthere that give impressive results in an acceptable time frame. I will say this however, I am extremely dedicated to My Boot Camp Style times intervals , the entire "fat loss" cause, and getting in shape NOW!

One of the factors behind my dedication is that I find the generalconcept of fat loss to be so simple, and yet millions and millionsof people around the world have an incredibly difficult timeachieving their goals. I want to give them every possible resource available to them tohelp them succeed.

So I am constantly tinkering with new workouts, exercises, andinterval methods, and interviewing other trainers and nutritionalexperts for every single little fat burning advantage I can find.

And that comes through in what I offer to the Boot Campers and clients that use my programs. I said in a past newsletter that "Fat loss is easy, once yourealize how hard it is." You have to respect that it's notsomething you put on "auto-pilot".

"Taking the stairs at work instead of the elevator, parking 100extra feet away from the door, and subbing 1% milk for 2% milk isnot going to help you lose 13 pounds of fat in a year like thepolitically correct articles suggest.

"You need a politically-incorrect plan to eat right 90% of the time(i.e. saying "no" when an office-mate brings in donuts) and youhave to have the best workout plan available to you if you want toget the most results in the least amount of time. And then you still have to have a plan to help you stick to thoseplans - and that should involve a social support group.

There are many tricks and tips to success, so you always have to keeplearning and trying to improve. And that's what I help with in myprograms and newsletters.

Join Our Boot Camp here: South Florida Fitness Boot Camp


Use short workouts and enjoy your life!!!!

Sunday, October 7, 2007

What's Your EPOC

In order to lose body fat, you must burn off more calories than you consume. Despite the proliferation of diets- low carbohydrate, low fat, high protein, high carbohydrate etc this simple rule remains. I don’t want to talk about nutrition here as this is more than adequately covered in another chapter in this book, but suffice to say the caloric balance is still important.

I’ve lost count of how many times I’ve heard people say “I barely eat anything – I eat like a bird and I still gain weight”. Oh really. You are eating fewer calories than you need and your body is gaining weight? Impossible. This violates the law of thermodynamics. Usually it’s a case of not really being aware of how much you are actually eating. Because let’s face it – if your body was capable of producing body weight from nothing, then we better get you sent over to NASA or UNICEF immediately – with magical genes like yours, we might just be able to solve the Third World’s hunger problem.

Fat loss is all about caloric expenditure. We must burn more calories than we take in, and the real key to doing this, as mentioned before, is not aerobic training, which will burn calories while you are doing it, its anaerobic training, which burns calories while you are doing it AND increases the calories burned for hours afterwards. In the case of weight training, if we build muscle and keep it, that burns calories forever more. Even when you sleep!

The key with anaerobic training is what is known as EPOC. Anaerobic exercise burns a ton of calories while you are performing it. However, the metabolism remains elevated following this type exercise. This was, at one time, referred to as the oxygen debt, but is now referred to as the excess post-exercise oxygen consumption (EPOC). The recovery of the metabolic rate back to pre-exercise levels can require several minutes for light exercise (aerobic training), several hours for very heavy exercise (anaerobic cardio training), and up to 12 to 24 hours or even longer for prolonged, exhaustive exercise (interval training or circuit weight training).

The EPOC can add up to a substantial energy expenditure when totaled over the entire period of recovery. If the oxygen consumption following exercise remains elevated by an average of only 50 ml/min or 0.05 liter/min, this will amount to approximately 0.25 kcal/min or 15 kcal/hr. If the metabolism remains elevated for five hours, this would amount to an additional expenditure of 75 kcal that would not normally be included in the calculated total energy expenditure for that particular activity. This major source of energy expenditure, which occurs during recovery, but is directly the result of the exercise bout, is frequently ignored in most calculations of the energy cost of various activities. If the individual in this example exercised five days per week, he or she would have expended 375 kcal, or lost the equivalent of approximately 0.1 pounds of fat in one week, or 1.0 pounds in 10 weeks, just from the additional caloric expenditure during the recovery period alone. This is the key to maximizing the return on your exercise investment.

The next obvious idea is – if you trained the next day while your metabolism is still elevated, will we have an even higher return – is the effect accumulative? Is the whole greater than the sum of the parts?

Science has yet to give us an answer, however in the real world, I think so. I have seen amazing results with my clients using this exact protocol.

Interval training

So is there a better way of performing cardio workouts to prevent these adaptations, and rapidly improve fat loss results? Yes. The key is to perform what is known as interval training or Boot Camp.

Interval training simply refers to a series of intense activity separated with short rest periods. Through using interval training you are able to exercise at a higher intensity without getting tired. In other words – because we alternate the periods of high intensity work, with periods of lower intensity work – you are able to do much more work in the same time period than you were before.

The beauty of this is as you improve, the work intervals can get harder and harder, and the recovery intervals can be shortened, or performed at a higher speed. In fact, there is no end in site, and no downside to interval training (other than it is really hard).

Thursday, October 4, 2007

Ten-Hut! Boot camp! --

Ten-Hut! Boot camp! -- "Ten-Hut! Boot camp! By Diana Morse Of The Morning Call October 2, 2007 Article tools E-mail Share Digg Facebook Furl Google Newsvine Reddit Spurl Yahoo Print Single page view Reprints Reader feedback Text size: It could very well be a new recruit's worst nightmare: showing up late for the first day of boot camp. Though I've never been to military boot camp, I had preconceived notions -- developed from watching movies -- about FitQuest Fitness' new Boot Camp workout. If the classes were anything like the workouts in those movies, they wouldn't be easy. The schedule certainly fit a boot-camp regimen. A series of 12 intensive 45-minute outdoor classes, held three mornings a week, whatever the weather, beginning at 5:45 a.m. "

Tuesday, October 2, 2007

Is it better to workout on an empty stomach or eat

The debate goes back and forth on whether or not you
should workout in the morning on an empty stomach to
burn more calories as fat or whether you should eat
something light and fast digesting to get you through
the workout.

Metabolism Makeover

Let's do a quick review of the research that is out

First off you are in a fasted state because you haven't
eaten anything since the night before. The theory is
that you will burn more calories as fat because of

The science shows that your workload capacity is
decreased because you don't have the energy that is
needed to push your intensity for your workout.

This results in less overall calories burned. Your
body may also rely on the muscle to be used for energy
because it can take up to 20 minutes for fat burning to
actually begin.

So now you have reduced your metabolism because your
body is burning up muscle and burned less calories
overall because of a reduced workout.

Neither are what you set out to do. Now lets eat
something before our workout and see what advantages it

* You can sustain more intense and longer workouts.
* Burn more overall calories in a given workout.
* Improve lean body mass rather then reduce it.
* Provide the necessary nutrients to start the
recovery process and enhanced progress.

The most common excuse is that you don't have time to
eat something before a morning workout because it is so

Well, here are some foods that destroy that excuse.

* Banana
* Fruit Juice
* Pre-workout Shake
* Yogurt
* Energy Bar

When you have fasted for many hours your body is
craving fast digesting nutrients to get the metabolism
kick started on working properly. So you want to
choose foods that meet that need.

Science has proven that by eating some type of protein
and carb before a workout can actually have anabolic
effects for that workout. All you need is 20-30
minutes before a workout to consume a Pre-workout Shake
such as Progade Varsity. A Pre-workout shake should be
the same nutrient profile as a Post-workout shake.

It's job is to digest quickly and supply the nutrients
your body needs to effectively fuel your workout and
get a jump start on the recovery.

If you have 30-45 minutes before a morning workout then
Prograde Cravers makes a great choice because again it
combines healthy carbohydrates and protein to digest
and be utilized effectively.

To put an end to this theory. You will burn more fat
if you don't eat before a workout is not true!

Eat some type of food that contains carbs and protein
before a workout even if it is first thing in the
by JH

Metabolism Makeover

Friday, September 28, 2007

Cross-Fitness Boot Camp Starts Monday Oct 1st

FITNESS BOOT CAMP IN Miami and Pembroke Pines, FL

Warning: This is the weight loss program that health clubs, fitness equipment stores, and personal trainers don't want you to know.... A fitness boot camp designed to force your body to lose up to 24 lbs of ugly fat in 12 week without going to the gym.

"South Florida Fitness Boot Camp Coach in Miami Reveals How Lose up to 24 lbs of Fat in 12 Weeks or Less at Your Local Park at a Fraction of the Price with Our Iron-Clad Results or 1o0% Money Back Guarantee"
Get an "unfair advantage" in Reshaping Your Body with the weight loss secrets of the elite fitness professionals.

Please do not join any gym, fitness club, purchase any home fitness equipment, or hire a personal trainer if you are looking to get in shape this year.

What Results Can I Expect?
A more sculpted butt, thighs, hips, and abs with lower body fat.

Increased energy level
More defined abs

More defined shoulders and arms.

Increased flexibility
Decreased body fat
Improve balance and coordination
Stronger core muscle to prevent back pain.

Stronger bones to prevent osteoporosis and injuries.

Reduce stress and blood pressure
Be envied

"Who Else Wants To Be Thin, Toned, Firm and Sexy?"

Are you frustrated by your inability to lose weight and keep it off? Are you having trouble getting motivated? Do you really want to be thin, toned, firm, and sexy? Is losing weight an empty promise you make to yourself over and over again? Leading personal trainer in South Florida can help you achieve your goal.

Benefits of joining our fitness boot camp

Increase (maybe even double!) your strength, endurance, flexibility, and cardiovascular health in 12 weeks or less while exercising with your new friends.

No more crowded, intimidating, smelly, or sweaty gym and gym membership to pay month after month.

You only pay a fraction of the price of a one on one personal training service while getting guided by our top fitness expert.

Our classes are so much fun that you will not even notice that you are exercising. This is a chance for you to meet new people in your area.

We keep our classes small so that you still get personal attentions.

Expert guidance from qualified fitness expert: No need to hire a so called "personal trainer " for over $75 per session.
Added motivations: Fitness boot camp training provide suport group so that you can stick to your exercise program.

Why Shouldn't I join my local health club/ gym?

Sure, you can join your local health club/gym and pay an expensive monthly membership plus sales tax. However, you will be left alone without any supervision and may end up hurting yourself in the process. Health club owners do not care about you as long as you pay your monthly membership. With our fitness boot camp, there is no montly gym membership and no sales tax.

You may say to me that your health club / gym has fancy expensive machines. However, I can show you exercises that are far more superior than using expensive machines. (much more efficient) In fact, you are more likely to get injured with a big expensive machine because your body is not designed to moved through a machine. Your body is designed to work as a unit (as a whole).

Why Shoudn't I hire a personal trainer?

Yes, you can hire a personal trainer and possibly achieving great results. However, that means spending anywhere from $600 per month for an untrained and uneducated personal trainer, up to as much as $1,500 to $2,000 per month for a university educated, experienced and certified personal trainer. And, these costs do not include gym membership which the trainer would require you to purchase.

With Our Fitness Boot Camp, the monthly investment is a small fraction of the cost of conventional personal training - or anything else you might try - yet yields far greater results. The cost of the boot camp is ONLY $249 (compare to $1,500 to $2,000 per month for private training). That entitles you to 3x a week training for 4 weeks. For a total of 12 sessions in 4 weeks. There is no guarantee how long the price will stay this low, so speak with us now to lock in your low price.

Why can't I just buy a fitness equipment and exercise at home?

Really think about your situation for a moment. The better question is how much money did you already waste on fitness equipment? How much more money do you want to throw away? Do you have a treadmill that is now your most expensive hanger? There are thousands of infomercial products on television that promise solutions but are just a complete waste of time and money. Just ask yourself........

"How Much More Money Will You spend on
Fitness/Weight Loss Products that Do Not Provide Any Real Results?".

Do You Guarantee Results?

Our 100% Iron-Clad Money Back Guarantee

"Try my fitness boot camp for 4 weeks. If you are not completely satisfied with my service the first week, I will refund your entire fee (100%) no questions asked. I am so confident that I can put you on the road to a healthier, happier life, I am willing to assume all the risk in this relationship. All I ask is that you make a sincere effort to adhere to the guidance and instruction I give you. I will put forth 100% effort to help you achieve your goals, but because I can't be with you, the results you achieve will be because you really want them. I wan to help you. If you want to help yourself, we will both be successful in this relationship span>

For Schedules, Locations, and Times

Fitness Boot camp members are entitled to attend our 4 week program that meets 3 days per week for 45 minute sessions. A total of 12 boot camp sessions!

For Schedules, Locations, Times, click here

We have a workout program like no other. Most of the classes will be done a local park. We are the only fitness boot camp in Miami and Pembroke Pines that utilize real fitness equipment such as dumbbells, The TRX, kettlebells, JC Bands, medicine balls, rocks, logs, jumping ropes, heavy ropes, sleds, cones, agility rings, agility ladders, chains, and more. This is the secret training program of the elite athletes. Of course, you don't have to be an athlete to see great grains.

Miami and Pembroke Pines Fitness Boot Camp.

Tuesday, September 25, 2007

Boot Camp Diet?

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health: " Dietary Supplements: Smart Shopping Tips Posted by Leslie Baumann, M.D. on Mon, Sep 24, 2007, 2:15 pm PDT Post a Comment Doctors have been touting the benefits of vitamin supplements for years. But how can you know which products to buy to ensure that you're getting what you pay for? Dietary supplements are governed by the same division of the FDA that regulates food - that means that supplements are not regulated in the same way as medication. In fact, supplements do not require FDA approval before they are sold (unless the supplement in question is a new dietary ingredient, in which case there is a review process). It's up to you, then, to do your homework to find supplements "

Monday, September 24, 2007

You May Not Even Know

"You May Not Even Know!"

Everybody knows that cholesterol has much to do with heart disease.
You won’t have to worry too much about the dangers of high cholesterol because knowing what cholesterol is and how it affects you will undoubtedly help you avoid high cholesterol.
Your blood cholesterol is a major factor in the risk of suffering from heart disease.
In fact, the higher your cholesterol level, the greater the chances you have of getting a heart attack.
Heart disease is the leading cause of death among men and women in the United States.
Every year more than a million Americans suffer heart attacks, and half of that number die from heart disease.
When your body has too much cholesterol, it builds up in the walls of your arteries. This causes your arteries to harden.
Your arteries, as a result of this, narrow down or get blocked. This reduces the flow of blood through your body.
Oxygen is carried throughout your body by blood. If an inadequate supply of oxygen to your heart occurs because of reduced blood flow, you may experience chest pains.
And if the blood supply is completely cut off, the result is a heart attack. Unfortunately, high blood cholesterol has no symptoms.
So it is hard to gauge the status of your arteries. Whether or not you suffer from heart disease, lowering your cholesterol is important to maintain good health.
There are some thing you can do to lower your cholesterol such as watching what you eat, try to avoid or limit consumption of oil cooked fatty foods.
Being overweight is also a factor for heart disease. There is a correlation between weight and cholesterol levels.
Following that, losing weight can help lower cholesterol levels. If you are not physically active and have a sedimentary lifestyle, you have a greater risk for heart disease.
Regular physical activity can help lower cholesterol levels, and has many untold physical benefits. There are also some contributing factors that cant be controlled such as gender.
Cholesterol levels rise as men and women get older. Before menopause, women have lower total cholesterol levels than men of the same age.
After menopause these levels have been observed to rise. You also have to remember that high cholesterol levels are sometimes inherited from your ancestors.
In this case it's very important to take the proper steps to avoid high cholesterol.