I wanted to let you know today about a Self Improvement site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE!
If you’ve had enough of plodding along year after year and you want to improve yourself to make 2011 your BEST ever year, then you need to go here: http://selfimprovementgifts5.com/go/1629
Self Improvement 5 will be open only for a VERY LIMITED TIME from January 6th to January 27th 2011. When you go there you’ll find a multitude of products – all FREE – provided by Self Improvement and Marketing experts from all over the world. Here is just a small sample of what you will find:
* How to Become an Advanced Early Riser - Steven Aitchison
* Turn Your Passsion into a book... - Warren Whitlock
* Total Wellness Guide - Craig Raphael
* COACHES: Create a 6-Figure Practice, Here's How! - Barb Wade
* Living the Rich Life - Julia Busch
* Achieve Your Dreams - Brenton Lindo
* I Have Value Meditation - Estra Roell
* Creative Visualization Mastey - Bruno Auger
* Wealthy You 2011 Vision Sheet - Nachhi Randhawa
* Find the Best Self Improvement Niches and More - Tuks Engineer
* Self Hypnosis Sessions At Home - Paul Mihai Pavel
* Wake Up to the Dream - Eva Gregory
* And TONS (OVER 700+) MORE!
Get all of these and 100’s more here: http://selfimprovementgifts5.com/go/1629
The organizers of the event are Stephanie Mulac, Carolyn Hansen and Dr. Joe Rubino.
Just briefly, this is Stephanie’s 4th Self Improvement Giveaway. Stephanie started this style of event in 2006. It’s in the form of a “Giveaway” which is sort of like a giant electronic trade fair where 100’s of experts offer their products free to the public.
Because it has become so popular, this year Stephanie has enlisted the services of Carolyn Hansen, renowned fitness professional, and Self Exteem Expert, Dr. Joe Rubino.
You only have to walk into any book store in any country to see how popular the subjects of self improvement, self awareness and personal development are. It’s a multi-billion dollar industry churning out hundreds of new books, audios, CD’s and other paraphernalia every year.
These can be very expensive but at http://selfimprovementgifts5.com/go/1629 you can pick this information up completely FREE.
With 2011 upon us, what better time is there than right NOW to set yourself and your business up for future success? This event is a life-changing experience for those who take it.
Come and join Stephanie, Carolyn, Joe and me and see for yourself.
If you want to grab the largest collection of self improvement and internet marketing products you’ll find ANYWHERE – all FREE – then go to http://selfimprovementgifts5.com/go/1629
NOW and claim your bounty!
Showing posts with label excerise. Show all posts
Showing posts with label excerise. Show all posts
Monday, January 10, 2011
Thursday, September 30, 2010
My Personal Battle with Hypertension
Hi Everyone...
I'm back but before I get into it I have a quote...or 2
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha
A man who dares to waste one hour of time has not discovered the value of life.
Charles Darwin
So if you have not gotten an email or text from my girlfriend Natalie in the last few days..let me bring you up to speed.
Last week I had a really bad scare...the things I preach about the most eating right, exercising and taking care of yourself came back to bite me.
Hypertension is the term used to describe high blood pressure.
Most of the time, there are no symptoms. Symptoms that may occur include:
Chest pain
Confusion
Ear noise or buzzing
Irregular heartbeat
Nosebleed
Tiredness
Vision changes
I had all of them! and ended up in a Hospital bed for almost 10 Days..they kept me in mostly because I refuse to take drugs..
There are many different medicines that can be used to treat high blood pressure, including:
Alpha blockers
Angiotensin-converting enzyme (ACE) inhibitors
Angiotensin receptor blockers (ARBs)
Beta-blockers
Calcium channel blockers
Central alpha agonists
Diuretics
Renin inhibitors, including aliskiren (Tekturna)
Vasodilators
A big buffet of meds IS NOT what I wanted...So simple to manage..my stress level was SUPER high..my eating caught up to me..and I got a BIG scare..
Well my blood pressure is back to normal and I'm cleared..I have a check up tomorrow..and will be BOOTCAMP ready by Monday!
So all classes are ON...I will send homework between now and then...Do it because I'm coming back with a vengance..and you don't want to get stuck
We will have make up days for the 6 sessions missed..I promise
Also with the New website I will try to consolidate all my emails so you don;t get so many of them..but honestly sometimes i send them 2 or 3 times because people say they didnt get them..or it goes to your junk folder and I want to make sure you dont miss out.
Thank you to everyone for the Emails and Texts..and Thank you for being understanding
--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
I'm back but before I get into it I have a quote...or 2
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha
A man who dares to waste one hour of time has not discovered the value of life.
Charles Darwin
So if you have not gotten an email or text from my girlfriend Natalie in the last few days..let me bring you up to speed.
Last week I had a really bad scare...the things I preach about the most eating right, exercising and taking care of yourself came back to bite me.
Hypertension is the term used to describe high blood pressure.
Most of the time, there are no symptoms. Symptoms that may occur include:
Chest pain
Confusion
Ear noise or buzzing
Irregular heartbeat
Nosebleed
Tiredness
Vision changes
I had all of them! and ended up in a Hospital bed for almost 10 Days..they kept me in mostly because I refuse to take drugs..
There are many different medicines that can be used to treat high blood pressure, including:
Alpha blockers
Angiotensin-converting enzyme (ACE) inhibitors
Angiotensin receptor blockers (ARBs)
Beta-blockers
Calcium channel blockers
Central alpha agonists
Diuretics
Renin inhibitors, including aliskiren (Tekturna)
Vasodilators
A big buffet of meds IS NOT what I wanted...So simple to manage..my stress level was SUPER high..my eating caught up to me..and I got a BIG scare..
Well my blood pressure is back to normal and I'm cleared..I have a check up tomorrow..and will be BOOTCAMP ready by Monday!
So all classes are ON...I will send homework between now and then...Do it because I'm coming back with a vengance..and you don't want to get stuck
We will have make up days for the 6 sessions missed..I promise
Also with the New website I will try to consolidate all my emails so you don;t get so many of them..but honestly sometimes i send them 2 or 3 times because people say they didnt get them..or it goes to your junk folder and I want to make sure you dont miss out.
Thank you to everyone for the Emails and Texts..and Thank you for being understanding
--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
Saturday, September 11, 2010
Remembering 9/11 and more fitness results
Hi Everyone,
It's Saturday September 11th... and while the tragedy that happened 9 years ago affected all of us, many of you don't know I remember the day so clearly.
For many reasons, at the time I lived in Jersey City NJ, right across the Hudson River..My little one was not born yet but was on her way, as a matter of fact we had an OB/GYN appointment that day and I had a ton of sessions scheduled...I remember turning on the TV and watching the fire a thinking "Wow some A**hole crashed into the Twin Towers again! So I stepped outside of my apt. where I could see the towers..and thought man people should really be more careful...and just like that I saw the other plane crash in..WOW, it's still so vivid in my mind..I could see the people jumping from my apt balcony...more than that..I used to work at the WTC for "The Fitness Co." which managed the gym inside the World Trade Center..I used to take that train every morning when I was in college because at one point I worked at the GNC that was just a block away..
I went to Work that day, because still at this point no one realized what was going on...and of course ran home as soon as word spread of the attack. But I also remember the togetherness the we experienced in that area..everyone was a bit nicer, a bit more patient, and even started to realize that you should take care of yourself all the time...NOT just when your dress or pants don;t fit or if you need to get into a New pair. But at the gym I managed we had a BIG increase in memberships..people who were in the rush rush took time to do something that would benefit them...not just a quick fix once again...
I have some many options to help people get in shape...and it's because I try to accommodate every one's needs. I have been collecting some before and after pictures from some of the people using my products...
“Even though I had always enjoyed exercise and made it a priority in my life, my weight had continued to be an issue. It seemed that over the years I gained weight, not just from the birth of each of my children, but also from my poor eating habits. I began to dread my doctor visits as each time I was warned that I was at risk for high blood pressure, diabetes and heart disease. My doctor kept telling me that it didn’t matter how I lose weight, as long as I take it off. This only scared me into unhealthy bouts of dieting. I tried Atkins, Trim Spa and other diets pills and juice diets but after each not only was I heavier, I also felt worse! I had no energy, I hated the way I looked and I was depressed. My life was no longer mine to control.
I had a new grandbaby and I so desperately wanted to play an active role in her life. I finally decided something needed to change but I was unaware of what to do. I enrolled in the 14 Day Fat Flush and I was on my way. I learned everything from how my body works and what I need to eat to be strong and healthy. The best part....It was surprising easy! I am never hungry and I eat more now than I have in years! I now understand why Ii gain weight if I deprive my body of what it needs. I enjoy my life and feel in control. I feel great and look wonderful. Thank You for saving me!”
JUST THE MEAL PLAN:
The Meal PLan and Workout Program for 14 Days is $157
You do NOT need to come to my Bootcamp...I will email you the meal plan and workout..it's yours to keep forever
“Diets were never my thing. I’d go on one, get hungry and give up, pig out, and then gain more weight than I lost. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. Nevertheless, I knew I had gained so much weight over a year that I had to keep trying.
When I first started Maximize Your Metabolism and BOOTCAMP (http://i-bootcamp.com/ ) I was reluctant, because I loved my sweets and Fazoli’s was almost an every day thing. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. I liked the healthy food I was eating and I felt good about myself after I ate it.
Doubt surfaced again when I wasn’t losing as much weight as I thought I would. I thought that all diets are supposed to work fast. Then, my fitness coach reminded me that this wasn’t a diet I was on, it was a lifestyle... a permanent change. The difference is that after the Maximize Your Metabolism, I’ll keep the weight off and keep it off by making helping choices (opposed to starving myself).
There’s no healthy short cut to losing weight. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. My self-confidence progressed and that forced me to keep going.
I’m not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. Twenty-five pounds lighter.... I feel thinner, happier, and healthier. With the exception of a few Hershey kisses now and then I don’t even miss my old eating habits. I’d take wheat thins over Pringles any day.”
Bootcamp Works! http://i-bootcamp.com/
The Meals and workout helped me keep it off when I moved out of town:
http://results4sure.com/fitness-on-your-phone.html
"Thanks to everyone for their pictures, it really helps to see when people just like you are getting results!!!"
It's Saturday September 11th... and while the tragedy that happened 9 years ago affected all of us, many of you don't know I remember the day so clearly.
For many reasons, at the time I lived in Jersey City NJ, right across the Hudson River..My little one was not born yet but was on her way, as a matter of fact we had an OB/GYN appointment that day and I had a ton of sessions scheduled...I remember turning on the TV and watching the fire a thinking "Wow some A**hole crashed into the Twin Towers again! So I stepped outside of my apt. where I could see the towers..and thought man people should really be more careful...and just like that I saw the other plane crash in..WOW, it's still so vivid in my mind..I could see the people jumping from my apt balcony...more than that..I used to work at the WTC for "The Fitness Co." which managed the gym inside the World Trade Center..I used to take that train every morning when I was in college because at one point I worked at the GNC that was just a block away..
I went to Work that day, because still at this point no one realized what was going on...and of course ran home as soon as word spread of the attack. But I also remember the togetherness the we experienced in that area..everyone was a bit nicer, a bit more patient, and even started to realize that you should take care of yourself all the time...NOT just when your dress or pants don;t fit or if you need to get into a New pair. But at the gym I managed we had a BIG increase in memberships..people who were in the rush rush took time to do something that would benefit them...not just a quick fix once again...
I have some many options to help people get in shape...and it's because I try to accommodate every one's needs. I have been collecting some before and after pictures from some of the people using my products...
1. Sandy Durfee, Age 47
Lost 10 pounds, 4 inches in waist and 3 inches in hips
“Even though I had always enjoyed exercise and made it a priority in my life, my weight had continued to be an issue. It seemed that over the years I gained weight, not just from the birth of each of my children, but also from my poor eating habits. I began to dread my doctor visits as each time I was warned that I was at risk for high blood pressure, diabetes and heart disease. My doctor kept telling me that it didn’t matter how I lose weight, as long as I take it off. This only scared me into unhealthy bouts of dieting. I tried Atkins, Trim Spa and other diets pills and juice diets but after each not only was I heavier, I also felt worse! I had no energy, I hated the way I looked and I was depressed. My life was no longer mine to control.
I had a new grandbaby and I so desperately wanted to play an active role in her life. I finally decided something needed to change but I was unaware of what to do. I enrolled in the 14 Day Fat Flush and I was on my way. I learned everything from how my body works and what I need to eat to be strong and healthy. The best part....It was surprising easy! I am never hungry and I eat more now than I have in years! I now understand why Ii gain weight if I deprive my body of what it needs. I enjoy my life and feel in control. I feel great and look wonderful. Thank You for saving me!”
JUST THE MEAL PLAN:
The Meal PLan and Workout Program for 14 Days is $157
You do NOT need to come to my Bootcamp...I will email you the meal plan and workout..it's yours to keep forever
2. Larry Singleton
Lost 24 pounds and 5% Body Fat
I USED THE FITNESS ON MY PHONE>>
http://results4sure.com/fitness-on-your-phone.html
Got my meals and Workouts delivered right on my phone
3. Melanie Coleman, Age 19
Lost 25 pounds and 5% Body Fat
“Diets were never my thing. I’d go on one, get hungry and give up, pig out, and then gain more weight than I lost. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. Nevertheless, I knew I had gained so much weight over a year that I had to keep trying.
When I first started Maximize Your Metabolism and BOOTCAMP (http://i-bootcamp.com/ ) I was reluctant, because I loved my sweets and Fazoli’s was almost an every day thing. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. I liked the healthy food I was eating and I felt good about myself after I ate it.
Doubt surfaced again when I wasn’t losing as much weight as I thought I would. I thought that all diets are supposed to work fast. Then, my fitness coach reminded me that this wasn’t a diet I was on, it was a lifestyle... a permanent change. The difference is that after the Maximize Your Metabolism, I’ll keep the weight off and keep it off by making helping choices (opposed to starving myself).
There’s no healthy short cut to losing weight. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. My self-confidence progressed and that forced me to keep going.
I’m not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. Twenty-five pounds lighter.... I feel thinner, happier, and healthier. With the exception of a few Hershey kisses now and then I don’t even miss my old eating habits. I’d take wheat thins over Pringles any day.”
Bootcamp Works! http://i-bootcamp.com/
The Meals and workout helped me keep it off when I moved out of town:
http://results4sure.com/fitness-on-your-phone.html
"Thanks to everyone for their pictures, it really helps to see when people just like you are getting results!!!"
Rafael Moret,CSCS, NASM-Cpt
Monday, May 17, 2010
Some Summer bootcamp FAQ's
Hi Everyone,
Some of the questions coming in...
If I purchase the Summer Boot Camp package Now when do I have to start?
You can start as soon or as late as you are ready. You are getting 3 months, you can start Monday or next month.
Join here: http://results4sure.com/summer-boot-camp-blast.html
What if I go on vacation during the summer for a week or 2, will I lose the time?
You might have to cancel your vacation...just kidding..you can make up the time later...you will not lose it.
Join here: http://results4sure.com/summer-boot-camp-blast.html
Am I locked in to 1 location?
No, this is an unlimited package...with No restrictions...
Join here: http://results4sure.com/summer-boot-camp-blast.html
What if I would like to workout ALL summer but can't make it to any of the Boot camps?
This Question came up today...So here is the answer.,,,I am opening 9 spots for Private coaching.
2 times per week for 3 months that 24 sessions at the time you want and the days you want...you get all 24 sessions for $987.
You will also get all the free bonuses with the Summer Boot Camp blast and I will throw in 1 Free visit a week at any Bootcamp location
If you want to lock in 1 of these 9 spots click here...we can set up the time and days later.
Again only 9 spot click=> bootcamp.pro@gmail.com <= to email us and get it
THE RESULTS!!!!
Yesterday we tried my NEW Iron Man 2 workout...I think it went Great..all muscle groups were pushed, the cardio element hit in strong...we had good weather so it was a good testing day.
But I think over all a very efficient workout!!!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Some of the questions coming in...
If I purchase the Summer Boot Camp package Now when do I have to start?
You can start as soon or as late as you are ready. You are getting 3 months, you can start Monday or next month.
Join here: http://results4sure.com/summer-boot-camp-blast.html
What if I go on vacation during the summer for a week or 2, will I lose the time?
You might have to cancel your vacation...just kidding..you can make up the time later...you will not lose it.
Join here: http://results4sure.com/summer-boot-camp-blast.html
Am I locked in to 1 location?
No, this is an unlimited package...with No restrictions...
Join here: http://results4sure.com/summer-boot-camp-blast.html
What if I would like to workout ALL summer but can't make it to any of the Boot camps?
This Question came up today...So here is the answer.,,,I am opening 9 spots for Private coaching.
2 times per week for 3 months that 24 sessions at the time you want and the days you want...you get all 24 sessions for $987.
You will also get all the free bonuses with the Summer Boot Camp blast and I will throw in 1 Free visit a week at any Bootcamp location
If you want to lock in 1 of these 9 spots click here...we can set up the time and days later.
Again only 9 spot click=> bootcamp.pro@gmail.com <= to email us and get it
THE RESULTS!!!!
Yesterday we tried my NEW Iron Man 2 workout...I think it went Great..all muscle groups were pushed, the cardio element hit in strong...we had good weather so it was a good testing day.
But I think over all a very efficient workout!!!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Wednesday, May 5, 2010
Combine these two things for ridiculously FAST fat loss
You've probably been hearing a LOT about my friend Joel Marion's brand new Xtreme Fat Loss Diet -- the very plan that outlines EVERYTHING you need to know to lose up to 25 lbs in just 25 short days.
But in case you missed my email yesterday, you can still grab the full system at $30 OFF for a little while longer here:
==>Go Here
In this program, Joel shares some of the most strategic fat loss methods I've ever seen. Just check out this article for a taste:
---------------------------------
Synergistic Diet & Exercise for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT
Most people treat their diet and exercise programs as two separate entities -- Totally WRONG if you're looking to lose fat at the fastest possible rate.
You see, if you can learn how to use the most effective exercise strategies to "mirror" the goals of your diet each day (while mixing up dietary approaches to yield specific hormonal and metabolic benefits in the most effective manner possible) you can literally take your results from "okay" to OUT OF THIS WORLD.
That's what I call SYNERGY. Diet and exercise working *together* in a very smart, strategic way to yield the fastest fat loss results possible.
Now, my above explanation may have sounded a bit complicated, so I’ll give you a quick example. Let’s take, for instance, the day after a Cheat Day—you know, those days where you get to eat WHATEVER you want on the Xtreme Fat Loss Diet (which just so happen to occur every 5th day).
==> Check it out here <------- $30 OFF pre-sale
[By the way, if you’re not incorporating Cheat Days into your current diet, you’re *way* behind the fast fat loss curve, and NEED to get on board. Long story short, they save your metabolism and actually allow you to lose fat faster week after week by increasing levels of important fat burning hormones within the body. Not to mention, they’re a heck of a lot of fun]. So, the day after a Cheat Day, the overall goals are as follows: 1. Create a large caloric deficit (to burn as many calories as possible and take advantage of the fact that our bodies are now "primed" to burn fat as a result of the Cheat Day) 2. Deplete maxed-out glycogen stores (carbohydrate energy stores within the body) caused by the high carb and fat content of the Cheat Day 3. Exhaust ALL energy systems to satisfy #1 and #2 while burning additional fat calories to boot To accomplish these three goals, we’ll use a series of dietary and supplemental strategies to do exactly that while using *exercise* strategies that accomplish the SAME goals, for example: 1. Strategic lactic acid based workouts to burn massive calories and glycogen while stimulating the release of important fat burning hormones that further increase lipolysis (fat burning) 2. Strategic energy systems work that contain both anaerobic "carbohydrate-burning" and aerobic "fat-burning" components. Combining those types of exercise with dietary strategies that accomplish the same goals leads to a ridiculous fat burning effect. Essentially, when you set up things this way, you’re tackling your goals via both diet AND exercise. That’s like going after your financial goals via landing a job with a kick-butt income coupled with smart investing. One feeds the other for synergistic results. And you know what? The above is just ONE example. Within the Xtreme Fat Loss Diet we have FIVE different "types" of diet days (all with slightly different goals) and a very specific exercise strategy to use on each that has led to some of the fastest fat loss results we’ve ever recorded to date with our clients. Make no mistake, working WITH your diet, hand in hand, through exercise that *mirrors* the goals of each diet strategy can literally DOUBLE your results beyond just “working hard” on each day. The synergy of strategy never ceases to amaze me, and we reveal it all in the Xtreme Fat Loss Diet. In fact, it's the ONLY reason people have consistently lost up to 25 pounds in just 25 days using the full-on 25 day system. Bottom line, if you want to lose fat FAST, you've got to be SMART in your approach.
Enjoy!
---------------------------------
Pretty cool, huh? When you start combining smart, specific strategies like THAT, 25 pounds in 25 days starts to sound a LOT more realistic! And it IS. In fact, those are the REAL results from real users of the program, not some hyped up marketing claim. You can check out the testimonials and get $30 OFF at Joel's site, but the promo IS getting ready to end so I'd make my way over to the below link now: ==> Go Get It Here Now
I hope you're ready to lose some serious fat...very, very fast.
Talk soon,
http://i-bootcamp.com/
But in case you missed my email yesterday, you can still grab the full system at $30 OFF for a little while longer here:
==>Go Here
In this program, Joel shares some of the most strategic fat loss methods I've ever seen. Just check out this article for a taste:
---------------------------------
Synergistic Diet & Exercise for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT
Most people treat their diet and exercise programs as two separate entities -- Totally WRONG if you're looking to lose fat at the fastest possible rate.
You see, if you can learn how to use the most effective exercise strategies to "mirror" the goals of your diet each day (while mixing up dietary approaches to yield specific hormonal and metabolic benefits in the most effective manner possible) you can literally take your results from "okay" to OUT OF THIS WORLD.
That's what I call SYNERGY. Diet and exercise working *together* in a very smart, strategic way to yield the fastest fat loss results possible.
Now, my above explanation may have sounded a bit complicated, so I’ll give you a quick example. Let’s take, for instance, the day after a Cheat Day—you know, those days where you get to eat WHATEVER you want on the Xtreme Fat Loss Diet (which just so happen to occur every 5th day).
==> Check it out here <------- $30 OFF pre-sale
[By the way, if you’re not incorporating Cheat Days into your current diet, you’re *way* behind the fast fat loss curve, and NEED to get on board. Long story short, they save your metabolism and actually allow you to lose fat faster week after week by increasing levels of important fat burning hormones within the body. Not to mention, they’re a heck of a lot of fun]. So, the day after a Cheat Day, the overall goals are as follows: 1. Create a large caloric deficit (to burn as many calories as possible and take advantage of the fact that our bodies are now "primed" to burn fat as a result of the Cheat Day) 2. Deplete maxed-out glycogen stores (carbohydrate energy stores within the body) caused by the high carb and fat content of the Cheat Day 3. Exhaust ALL energy systems to satisfy #1 and #2 while burning additional fat calories to boot To accomplish these three goals, we’ll use a series of dietary and supplemental strategies to do exactly that while using *exercise* strategies that accomplish the SAME goals, for example: 1. Strategic lactic acid based workouts to burn massive calories and glycogen while stimulating the release of important fat burning hormones that further increase lipolysis (fat burning) 2. Strategic energy systems work that contain both anaerobic "carbohydrate-burning" and aerobic "fat-burning" components. Combining those types of exercise with dietary strategies that accomplish the same goals leads to a ridiculous fat burning effect. Essentially, when you set up things this way, you’re tackling your goals via both diet AND exercise. That’s like going after your financial goals via landing a job with a kick-butt income coupled with smart investing. One feeds the other for synergistic results. And you know what? The above is just ONE example. Within the Xtreme Fat Loss Diet we have FIVE different "types" of diet days (all with slightly different goals) and a very specific exercise strategy to use on each that has led to some of the fastest fat loss results we’ve ever recorded to date with our clients. Make no mistake, working WITH your diet, hand in hand, through exercise that *mirrors* the goals of each diet strategy can literally DOUBLE your results beyond just “working hard” on each day. The synergy of strategy never ceases to amaze me, and we reveal it all in the Xtreme Fat Loss Diet. In fact, it's the ONLY reason people have consistently lost up to 25 pounds in just 25 days using the full-on 25 day system. Bottom line, if you want to lose fat FAST, you've got to be SMART in your approach.
Enjoy!
---------------------------------
Pretty cool, huh? When you start combining smart, specific strategies like THAT, 25 pounds in 25 days starts to sound a LOT more realistic! And it IS. In fact, those are the REAL results from real users of the program, not some hyped up marketing claim. You can check out the testimonials and get $30 OFF at Joel's site, but the promo IS getting ready to end so I'd make my way over to the below link now: ==> Go Get It Here Now
I hope you're ready to lose some serious fat...very, very fast.
Talk soon,
http://i-bootcamp.com/
Tuesday, April 20, 2010
You DID great Yesterday! + 5 Exercises to make your abs Sore?
It's TUESDAY!
A few quick notes today...
Number One GREAT JOB to everyone at Class yesterday...2 reasons.
#1 You Showed up...Mondays are tuff sometimes..but #2 I TESTED yesterdays workout twice...maybe it was not the hardest we have EVER EVER done, but certainly the one that recruited the most amount of combines muscle fusion...oh yeah Muscle fusion is hot hot little term I am going to trademark...but what it means is..we used the most amount of muscle at the same time..why is that good? we used more OXYGEN...and that means more fat burn...so GREAT JOB!
Number TWO...
You need to send this to at least 5 friends:
I have 5 ...FIVE exercise that will make you Abs Sore...
from Fitness GURU Craig Ballantyne..
So here we go, 5 exercises that have given me sore abs in the last
3 weeks...
#1 - Stability Ball Plank
As I mentioned yesterday, it's 30 percent harder than a regular
plank, but last Friday I used it in a weird way that left my abs
sore all weekend.
I did a "3 minute stability ball plank challenge". I set a timer for
3 minutes and got in position. As soon as I started feeling fatigue,
I stopped, rested for 15 seconds, and then got back in position.
I alternated between the Ball Plank and short rests for a full 3
minutes...and tallied up the amount of time I spent in the Ball
Plank - and next week I'll try to beat that time. That challenge is
a great way to make the exercise harder and for the time to fly by.
#2 - Stability Ball Rollout
This is one of my 3 favorite ab exercises, and to make it harder and
for more ab soreness, the key is to do a sloooooow "roll out". That
will put your abs under a loaded stretch - which causes soreness.
Now of course, you MUST train smart and conservatively...but if you
are advanced, you can really extend this to about 5 seconds.
If you are an intermediate, don't roll too far out, but take it
really, really, really slow. You'll get similar benefits.
And you can do all of my favorite stability ball ab exercises with
me in the TT for Abs DVDs here:
=> Abs DVD
#3 - L-Chinup
Okay, this one is super advanced, but for all of my bodyweight
compadres out there, dig this:
You're basically going to do a chin-up while holding the top position
of a hanging leg raise. Do all your reps like this. At first it will
be really tough, but your reps will increase big time after a couple
of sessions.
If that's too tough, I still love the Chin-up with Knee-up exercise
that I show you in the TT for Abs DVDs.
#4 - Regular Plank done to failure AFTER a hard upper body workout
I know what you're thinking...how could a regular plank make your
abs sore?
Well, there's a little trick to this one...and that is to do the
plank at the end of a really tough upper body workout when your arms
are pumped and fatigued.
Why? Because it will force your abs to work extra hard, because it
takes away a lot of the support that your arms give to a regular
plank. So tack a regular plank on to the end of a biceps/triceps
superset, and your abs will be pleasantly surprised.
And remember what I said yesterday about needing to be
able to do
the plank for 2 minutes straight. So go for as long as you can with
good form, rest 30-60 seconds, and repeat.
#5 - Strict Hanging Leg Raise and Leg Pike
Most folks are familiar with the hanging leg raise. You might even
have tried it yourself. But you won't get maximum results from this
exercise unless you do it with strict form.
That simply means removing as much momentum from the exercise as
possible - basically, don't SWING your body and your legs. Instead,
brace your abs as hard as possible, start from a "dead hang" position
and raise your legs with muscular control - not momentum.
And what's the ab pike? Well, it's an advanced leg raise. In the
pike, you'll continue the movement to take your feet all the way to
where your hands are holding the bar. Super advanced.
(By the way, I know these all need video demonstrations, and most of
them are in the TT for Abs DVDs...but I'll try and film a new video
of all them soon.)
BONUS EXERCISE - Lying Dumbbell Triceps Extensions
Yes, the simple lying dumbbell triceps extension exercise can cause
ab soreness. How? By emphasizing the stretch in your abs at the
bottom of the movement.
You'll need to have your head at the very end of the bench and
you'll need to drop the dumbbells a little lower than normal beside
your head to get maximum ab stretching benefits...but done right,
this will cause soreness and more sculpted abs if done consistently.
Ok, that's it for today. When I find more "sore abs" exercises, I'll
be sure to pass them along.
Hitting your abs hard without crunches or situps,
Number THREE...The March of Dimes walk is this Saturday...lets go people...If you are walking let me know TODAY...not tomorrow..Right now..email me back..text me (754)244-9102..what ever..Let get a head count for Saturday.
"To change your results you must change how you
feel - and how you feel is based on how you picture
things in your mind."
Matt Furey
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.Metabolism-Makeover.net
A few quick notes today...
Number One GREAT JOB to everyone at Class yesterday...2 reasons.
#1 You Showed up...Mondays are tuff sometimes..but #2 I TESTED yesterdays workout twice...maybe it was not the hardest we have EVER EVER done, but certainly the one that recruited the most amount of combines muscle fusion...oh yeah Muscle fusion is hot hot little term I am going to trademark...but what it means is..we used the most amount of muscle at the same time..why is that good? we used more OXYGEN...and that means more fat burn...so GREAT JOB!
Number TWO...
You need to send this to at least 5 friends:
I have 5 ...FIVE exercise that will make you Abs Sore...
from Fitness GURU Craig Ballantyne..
So here we go, 5 exercises that have given me sore abs in the last
3 weeks...
#1 - Stability Ball Plank
As I mentioned yesterday, it's 30 percent harder than a regular
plank, but last Friday I used it in a weird way that left my abs
sore all weekend.
I did a "3 minute stability ball plank challenge". I set a timer for
3 minutes and got in position. As soon as I started feeling fatigue,
I stopped, rested for 15 seconds, and then got back in position.
I alternated between the Ball Plank and short rests for a full 3
minutes...and tallied up the amount of time I spent in the Ball
Plank - and next week I'll try to beat that time. That challenge is
a great way to make the exercise harder and for the time to fly by.
#2 - Stability Ball Rollout
This is one of my 3 favorite ab exercises, and to make it harder and
for more ab soreness, the key is to do a sloooooow "roll out". That
will put your abs under a loaded stretch - which causes soreness.
Now of course, you MUST train smart and conservatively...but if you
are advanced, you can really extend this to about 5 seconds.
If you are an intermediate, don't roll too far out, but take it
really, really, really slow. You'll get similar benefits.
And you can do all of my favorite stability ball ab exercises with
me in the TT for Abs DVDs here:
=> Abs DVD
#3 - L-Chinup
Okay, this one is super advanced, but for all of my bodyweight
compadres out there, dig this:
You're basically going to do a chin-up while holding the top position
of a hanging leg raise. Do all your reps like this. At first it will
be really tough, but your reps will increase big time after a couple
of sessions.
If that's too tough, I still love the Chin-up with Knee-up exercise
that I show you in the TT for Abs DVDs.
#4 - Regular Plank done to failure AFTER a hard upper body workout
I know what you're thinking...how could a regular plank make your
abs sore?
Well, there's a little trick to this one...and that is to do the
plank at the end of a really tough upper body workout when your arms
are pumped and fatigued.
Why? Because it will force your abs to work extra hard, because it
takes away a lot of the support that your arms give to a regular
plank. So tack a regular plank on to the end of a biceps/triceps
superset, and your abs will be pleasantly surprised.
And remember what I said yesterday about needing to be
able to do
the plank for 2 minutes straight. So go for as long as you can with
good form, rest 30-60 seconds, and repeat.
#5 - Strict Hanging Leg Raise and Leg Pike
Most folks are familiar with the hanging leg raise. You might even
have tried it yourself. But you won't get maximum results from this
exercise unless you do it with strict form.
That simply means removing as much momentum from the exercise as
possible - basically, don't SWING your body and your legs. Instead,
brace your abs as hard as possible, start from a "dead hang" position
and raise your legs with muscular control - not momentum.
And what's the ab pike? Well, it's an advanced leg raise. In the
pike, you'll continue the movement to take your feet all the way to
where your hands are holding the bar. Super advanced.
(By the way, I know these all need video demonstrations, and most of
them are in the TT for Abs DVDs...but I'll try and film a new video
of all them soon.)
BONUS EXERCISE - Lying Dumbbell Triceps Extensions
Yes, the simple lying dumbbell triceps extension exercise can cause
ab soreness. How? By emphasizing the stretch in your abs at the
bottom of the movement.
You'll need to have your head at the very end of the bench and
you'll need to drop the dumbbells a little lower than normal beside
your head to get maximum ab stretching benefits...but done right,
this will cause soreness and more sculpted abs if done consistently.
Ok, that's it for today. When I find more "sore abs" exercises, I'll
be sure to pass them along.
Hitting your abs hard without crunches or situps,
Number THREE...The March of Dimes walk is this Saturday...lets go people...If you are walking let me know TODAY...not tomorrow..Right now..email me back..text me (754)244-9102..what ever..Let get a head count for Saturday.
"To change your results you must change how you
feel - and how you feel is based on how you picture
things in your mind."
Matt Furey
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.Metabolism-Makeover.net
Monday, December 7, 2009
22 weight loss tricks
22 Tips and Tricks To Promote Healthy
Fat Loss and Supportive Eating Habits:
Weigh yourself each week. Don't be worried about small daily changes in
your weight. You shouldn't lose more than 1 - 2 pounds a week. There
may be weeks when you don't lose weight. This is normal.
Remove all fat from meats and skin from poultry before cooking.
Drink 6 to 8 glasses of water each day. This will help flush out your body
while also suppressing your appetite.
Shop for Groceries only after eating. You will be less likely to buy foods
impulsively – especially foods you don’t need. When you shop for
groceries stick to your shopping list. This helps you guard against impulse
buying. Make sure you list is complete and do not buy any extra food
items.
Don't think that just because you are eating low fat/low calorie foods that
you can eat all that you want. The calories still add up and must be burned
off regardless of what kind of food you eat. Balance is the key.
Never starve yourself, especially before going out to eat (or you will
binge). Never skip meals, you must have some kind of nourishment
regularly or your body's starvation defenses will kick in, lower your
metabolism, and store fat.
Exercise – If you want to stay healthy and make weight loss permanent
you just cant do without exercise. Along with cutting down on the fat you
eat exercising regularly may be your best ally in improving your all
around health and bringing your weight loss under control.
Write your weight goal & post it where you'll see it everyday.
Be patient - it took years to gain weight; it takes time to lose weight.
Schedule your exercise time just as you plan your other activities of the
day. Treat this time as an important appointment you don’t want to miss.
Eat more pizza. Instead of ordering takeout pizza (two slices of Pizza Hut's
Stuffed Crust Pepperoni Pizza pack 720 calories, 32 grams of fat and
2,240 milligrams of sodium!), fill your freezer with healthful frozen pizzas
containing no more than 600 calories and 10-15 grams of fat per pie (e.g.,
Lean Cuisine and Healthy Choice brands).
Add the whipped cream. Instead of ice cream (350-500 calories per cup),
combine a cup of fresh or frozen sweet pitted cherries with 1/4 cup
canned whipped cream for a sweet, creamy dessert with just 140 calories.
Use mustard on your sandwiches instead of mayonnaise. Mustard has no
fat & very little calories while Mayo, is loaded with fat. If you just don’t
like the taste of mustard, find a low-fat alternative, but avoid mayonnaise
at all costs
Take small servings - avoid gorging yourself. Consuming most calories in
one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in
one all-out feeding frenzy.
“Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices,
bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll
get a bigger sandwich with few additional calories and no extra fat.
Brush your teeth, floss, gargle, or chew a stick of gum immediately after
your meal to stop yourself from eating more.
Beware the burger blast. Make your own burgers at home with a cut of
beef called round or a round steak (the butcher can grind it into
hamburger for you). The best part? It's as low cal as skinless chicken. Or
use lean ground beef (95 percent lean or better) for a skinny burger with
400 instead of about 500 calories for standard ground beef
Cook with nonstick pans and spray. Make every meal in a nonstick pan,
and you'll automatically save 100 calories every time by eliminating the
butter, margarine or oil used to grease the pan.
Eat by the clock. Believe it or not, the biggest cause of Believe it bingeing
is undereating. Your body gets hungry every three to five hours, so you
need to eat five to six healthful, lowfat mini meals daily to stay full and
curb cravings
Cut nighttime snacks and say adios to 15 pounds a year
Exercise (I know it's here twice)
Satisfy your sweet tooth. Deny your sweet tooth and bingeing is sure to
follow.
Stay Tuned for Big...Big News this week
Fat Loss and Supportive Eating Habits:
Weigh yourself each week. Don't be worried about small daily changes in
your weight. You shouldn't lose more than 1 - 2 pounds a week. There
may be weeks when you don't lose weight. This is normal.
Remove all fat from meats and skin from poultry before cooking.
Drink 6 to 8 glasses of water each day. This will help flush out your body
while also suppressing your appetite.
Shop for Groceries only after eating. You will be less likely to buy foods
impulsively – especially foods you don’t need. When you shop for
groceries stick to your shopping list. This helps you guard against impulse
buying. Make sure you list is complete and do not buy any extra food
items.
Don't think that just because you are eating low fat/low calorie foods that
you can eat all that you want. The calories still add up and must be burned
off regardless of what kind of food you eat. Balance is the key.
Never starve yourself, especially before going out to eat (or you will
binge). Never skip meals, you must have some kind of nourishment
regularly or your body's starvation defenses will kick in, lower your
metabolism, and store fat.
Exercise – If you want to stay healthy and make weight loss permanent
you just cant do without exercise. Along with cutting down on the fat you
eat exercising regularly may be your best ally in improving your all
around health and bringing your weight loss under control.
Write your weight goal & post it where you'll see it everyday.
Be patient - it took years to gain weight; it takes time to lose weight.
Schedule your exercise time just as you plan your other activities of the
day. Treat this time as an important appointment you don’t want to miss.
Eat more pizza. Instead of ordering takeout pizza (two slices of Pizza Hut's
Stuffed Crust Pepperoni Pizza pack 720 calories, 32 grams of fat and
2,240 milligrams of sodium!), fill your freezer with healthful frozen pizzas
containing no more than 600 calories and 10-15 grams of fat per pie (e.g.,
Lean Cuisine and Healthy Choice brands).
Add the whipped cream. Instead of ice cream (350-500 calories per cup),
combine a cup of fresh or frozen sweet pitted cherries with 1/4 cup
canned whipped cream for a sweet, creamy dessert with just 140 calories.
Use mustard on your sandwiches instead of mayonnaise. Mustard has no
fat & very little calories while Mayo, is loaded with fat. If you just don’t
like the taste of mustard, find a low-fat alternative, but avoid mayonnaise
at all costs
Take small servings - avoid gorging yourself. Consuming most calories in
one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in
one all-out feeding frenzy.
“Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices,
bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll
get a bigger sandwich with few additional calories and no extra fat.
Brush your teeth, floss, gargle, or chew a stick of gum immediately after
your meal to stop yourself from eating more.
Beware the burger blast. Make your own burgers at home with a cut of
beef called round or a round steak (the butcher can grind it into
hamburger for you). The best part? It's as low cal as skinless chicken. Or
use lean ground beef (95 percent lean or better) for a skinny burger with
400 instead of about 500 calories for standard ground beef
Cook with nonstick pans and spray. Make every meal in a nonstick pan,
and you'll automatically save 100 calories every time by eliminating the
butter, margarine or oil used to grease the pan.
Eat by the clock. Believe it or not, the biggest cause of Believe it bingeing
is undereating. Your body gets hungry every three to five hours, so you
need to eat five to six healthful, lowfat mini meals daily to stay full and
curb cravings
Cut nighttime snacks and say adios to 15 pounds a year
Exercise (I know it's here twice)
Satisfy your sweet tooth. Deny your sweet tooth and bingeing is sure to
follow.
Stay Tuned for Big...Big News this week
Saturday, December 5, 2009
Boot Camp in Miami Lakes, lose wieght Fast
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Fast Fat Loss. 24 Hours A Day Your Body Will Be Burning Fat Loss.. getting you closer to the body of your dreams. Our fast weight loss program is effective, safe and easy. Step-by-Step - we give it all to you
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No Guess Work
Short Workouts
Delicious Meals
Lose up to 20lbs
Start Tomorrow
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Monday, June 15, 2009
Miami Beach Boot Camp questions
Hi Everyone...
We here we are on the eve of the re-opening of our Miami Beach Boot Camp;
Here are some Questions and Answers:
Where will Camp be?
Flamingo Park
next to the restrooms by the tennis courts
What days and Times?
Tuesday and Thursday at 6:15am
Saturdays at 8am
Who will be the instructor and how do I contact him?
Mike
(and you never know when I might show up!)
What is the class like?
FULL BODY workout
with:
Bands
Dumbbells
Bodyweight excerises
Sledgehammers
TRX
and more
How do I enroll?
use this link to pay by credit card:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5574069
or by cash or check
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
We here we are on the eve of the re-opening of our Miami Beach Boot Camp;
Here are some Questions and Answers:
Where will Camp be?
Flamingo Park
next to the restrooms by the tennis courts
What days and Times?
Tuesday and Thursday at 6:15am
Saturdays at 8am
Who will be the instructor and how do I contact him?
Mike
(and you never know when I might show up!)
What is the class like?
FULL BODY workout
with:
Bands
Dumbbells
Bodyweight excerises
Sledgehammers
TRX
and more
How do I enroll?
use this link to pay by credit card:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5574069
or by cash or check
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
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