Wednesday, April 4, 2018

Low Carb Diet vs High Carb Diet


In Episode 4 of Season 2 of The Show..we talk about low carb vs low fat diets and what the research says... Here is the Study: https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true In this randomized clinical trial among 609 overweight adults,There was no significant difference in 12-month weight loss between the HLF and HLC diets, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss. =>> https://soundcloud.com/rafael-moret-1/its-not-just-bootcamp-the-2 If you found this useful please like and share This show was recorded on Anchor and our Closer is Courtesy of Mr. Ed Martinez Always more at itsnotjustbootcamp.com Your vitamins at rafaelmoret.kyani.com/

Tuesday, April 3, 2018

I tried this Mac and Cheese yesterday...








-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016

Monday, April 2, 2018

Calorie Hacks, Heart Rate Monitors and The Fat Burning Zone


 
 




-- 
Master Trainer Rafael, Head Coach



754-244-9102
2420 W 78th st
Hialeah Fl 33016