Our Famous Glute & Core Workshop is back and we’ve moved it to Central Florida!!
Saturday July 24th at 10am
Friday August 6th at 6:30pm
This is it....we have gotten a lot of request for the Glute and Core workouts
and they are back
2 Dates...come train with Lais in our Gym
A 45-60 minute Glute & Core specific workout in our gym...same one you see in all our videos ;-)
This isn’t just another Ab Workout Video or Brazilian Butt Lift Style DVD.
It's the workout program I created to transform her, and it literally kicked her butt... but best of all you get to be Coached by her...this workout is just for the ladies, and ONLY 5 Woman per workout.
Get more details here on locations, dates and cost:
Last night we had another great interview on our show, Lais and The Coach
and if you missed it, you can catch it on YouTube...we talked to Fabia about her experience getting ready for the stage, past dieting styles, goal setting and what's next for her...all that and more...hope you enjoy this episode of Lais and The Coach
This is a cool video Bri made from some of the Transformations from our Team...
The Audio in the Video is from a post I shared in my IG story on Sunday, and here is what it was about:
"The Best Evidence has and will Always be Results...
Research, theory, and science are not the same as Real world results.
Evidence produced in a controlled environment does not always translate to real world application...and certainly does not apply to the variety of people and their eating history
Now... people come with lots of variables that have nothing to do with calories, or carbs or fat"
Now yes...the method I use works...I use science and have real world evidence based on hundreds of humans that are all different, that I have worked with personally...not just different starting points...different metabolisms, different genetics, different hormonal issues, GI issues, different fitness levels, and a lot of different relationships with food
But WHY did they get those RESULTS?
#1 They set a Big Goal...and they set that Goal with a Date and Timeline...they also set a Goal that made them uncomfortable so they had to grow into the person that would achieve it...
They had a goal, they had a date and they got coaching to help reverse engineer the process and build a roadmap to get there
And that is EXACTLY what we did.
#2 Why are they going to keep those Results?
How many times have you seen someone lose weight or get in some kind of shape and lose it right away?
They did something drastic that they could not sustain: a detox, a cleanse, cut carbs, cut _____insert thing
All of the people I Coach have the ability to build in the foods they like and we do it all gradually.
We also had a plan that included life...birthdays, getaways, illness, family bbq's, dinners, getaways, graduations and so many other things.
So...what can you do?
1st A Big Goal...no your birthday coming is not big enough...
We have a group we are putting together for the next Florida show...Miami in November...Atlantic City in December or Orlando in April 2022
We have a Team going to the HYROX event in Boston
We are setting up a Photo shoot event in the fall
You need something Big!!
IMMERSE YOURSELF IN IT
Our 3rd IMMERSION WEEKEND is coming, for those of you that don't know what that is, it's a 48 Coaching Experience....you come spend 2 days with Lais and with me, and we workout, we cook and explain the possibilities with food and how to make it fit your day and taste good, I explain supplements in details, we sample supplements...during the weekend we expose everyone attending to all our tips and tricks...we go into recovery and we go out to dinner
because that is part of the process as well...basically you come and Immerse yourself into the fitness and wellness life for 48 hours so you can apply all of it when you go back home....this is a small intimate event so we can really cater it to the people attending, we only open it to 7 and we have 7 5 3 2 spots left
If you are interested or curious about the stage...Immerse yourself in the process. We have our Team Facebook page with tons on info on past and current shows. Through the course of the contest season we have regular Team meetings, in person and on Zoom. We schedule photo shoots, you can participate in all the Team events during show weekend , even if it's not your show...
You have to go all in, on your goal.
It's has to be just as Important as all of the other priorities in your life.
How do you keep your Results?
You need something you can be consistent with...not for 2 weeks or 2 months, start thinking 2-4 years
You need to make sure that thing you are doing understands that your life continues... birthdays, getaways, illness, family bbq's, dinners, getaways, graduations and more have to fit into your plan.
The things your enjoy should be a regular part of your plan..that glass of wine, the little bit of cheese you like, chips...something sweet at night like chocolate...can all be a regular part of your plan...and bread of course.
And guess what happens when your plan includes all of these things...You get to keep these real results you get from this real lifestyle based plan.
No...you will not drop 10 lbs. in a week...and that is not the goal.
No, this is not like that time you did keto and lost 12 lbs. and felt miserable the whole time and as soon as you have some bread you gained 15 of the 12 you lost...sorry to tell you that didn't work.
Again, if you really want anything...you should be prepared to put in work, your should be prepared to commit and you should get the outcome you want if you do the work you are supposed to do
Set Bigger Goals
Build a Plan that is Sustainable from Day 1
"Choosing the priority is as important as working on it."
So, this weekend that just passed we were at the 2021 WBFF Orlando show with our Team
And just WOW!!
1st...I hope you followed along on IG...cause we had a blast...photo shoots, meals, TikTocs, we went out Saturday night, brunch on Sunday...it was an AMAZING weekend
2nd These Transformations were so Cool to watch...
Our Team for this show had people who had never ever considered getting on stage to Team members doing their 3rd show to Bri doing her 6th show
Which is what I always say...while this type of event is not for everyone, anyone can do it...and I have recently started to say...everyone should do it at, least once.
But again...it's not easy and it takes commitment and consistency...not depriving yourself of your favorite food, not boiling your chicken or eating cold tilapia out of Tupperware...
Sh*t all of these people got an email from me that instructed them to have a cheeseburger the weekend before this show...and while yes I did reduce there food a little..by the time Friday rolled around, most of them could not finish all the white rice I had them eating
To many of you are holding on to old stories about food, and instead of moving forward...you fight to keep those old stories as the reason you can't
Well guess what ....YOU CAN...and here is more proof
From Show #1 to Show #3
Yes, people just like you...people you know, your friends
All shapes and sizes, Men and Woman...and for anyone wanting to play the age card...from under 20 to 50+
All Busy...just like you
For those that want results fast and that's why they can't or don't do it
The time passed anyway...you are so worried about how long it's going to take, and you are not taking action
No...you do not need to get on stage to get these outcomes
Yes...you need a bigger goal
I will be interviewing everyone on our Podcast "Lais and The Coach"
and you will get to hear their stories
What should you do?
Well #1 do what they did...take action...that's the 1st step
*Set up a consultation
*Want to watch our Webinar of what it's like to get ready for one of these shows...(I have a recording of it I can sent you, just ask)
*When Opportunities Open Up...Jump On Them
"IMMERSION WEEKEND is Being Announced this week...that weekend can move you forward 10x"
Book your spot fast!
We are planning Live Seminars to Attend
DO AS MUCH AS YOU CAN...stop looking for the least you can do
We are getting our TEAM for the Miami Show in November ready for the WBFF Stage
We are getting another TEAM ready for HYROX in Boston in December
No matter what...set a goal, set a date, then set bigger goals
Let's working on reaching those goals together and setting bigger ones we can smash
Wish you all and AMZING July (yeap that starts tomorrow)
Do The Work
PS...Live today new episode of Lais and The Coach at 11am on Facebook...you know where to find us
These are two keys to success in fitness and in life in general.
+ HEY EVERYONE!!!
I wanted to send this to everyone today as I see a lot of people are still very very confused and mis-informed when it comes to their health and their fitness...
I HAVE SENT THIS EMAIL 5 TIMES...the 1st time was January 23rd 2019
I have sent this email before, it's actually a post I read a year ago from DH... but I think that this time of the year it is timely and I wanted to share this because I thought it said everything you should know...
PATIENCE and URGENCY
"These are two keys to success in fitness and in life in general. Something I've known and successfully worked with since I started on this journey but until yesterday, I could never put to words where people go wrong with these two attributes. Thanks to the words of Gary V. see it clearly now.
It's not that most people don't have these attributes it's that you have them backwards in your attempts at success. I cannot even begin to tell you how many people reach out to me with extreme URGENCY in their quest to lose weight. I mean they cannot wait to be to drop some pounds. It's all they talk or think about. How fast can they get to their weight loss goal?!?! It's a damn emergency! So they have URGENCY in their long term goal.
At this point I take a look at their lifestyle, their diet, and their training. This is where the wheels fall off. Their diet is hit or miss at best. There is ZERO consistency and often not even a plan in place. Their training is typically better than diet but still not consistent and for damn sure not consistent in intensity. I guess one could argue that most are very PATIENT with themselves and how long it takes them to get their shit together to
execute a plan consistently day in and out.
What yielded the changes seen was an immediate URGENCY day in and out to execute a plan. I was obsessed with nailing my diet and training each day. I knew the long term goal would not show itself in days, months, or even a year. I knew I needed to be PATIENT when thinking about my long term goal because it would take up to a decade or longer to achieve but even that timeline wouldn't be accurate unless I approached everyday between the two with URGENCY.
I created this change being URGENT in immediate actions and PATIENT in long term vision.
I know you all have patience and urgency... the question is how many of you are falling short because you are implementing this characteristics backwards? "
“I knew I needed to be PATIENT when thinking about my long term goal.”
I HAVE SHARED THIS MESSAGE BEFORE,
Look at your goals, look at all of the things you are doing and the things you are not doing to get to your goals...and look at the things you see happen everyday vs the expectations you have and ask do they match?
Are you following your eating plan Mon Tues and Thursday and the rest you either miss meals or eat to many? Are you eating a good lunch but skipping breakfast and McDonalds for dinner?
I don't know what you are doing...only you do...but I know this...it does not happen overnight but it will happen if you are consistent...have the urgency to eat the right way and exercise but have the patience to understand if you stay on the path for a year or 2 or 3...you won't recognize yourself...but between now and then...think 2-3 weeks and 2-3 months...not 2-3 days
LET YOUR ACTIONS MATCH THE THINGS YOU SAY AND THE THINGS YOU WANT!!
It's June 18th 2021 ..If you are still looking for quick fixes, less work and faster results...well, you will still be looking in 2022 and 2023
If you are a parent...and even if you are not...Imagine a kid at school gets a homework assignment...a project, let's say this project was due in March...but for this project the kids needed to do some research, maybe for the project keeping track of something everyday and everyday they did something for this project and the only way to get an A on this project was for them to take notes on it everyday and do the one thing they needed
to do for it...Would you let them start this project in January? How about Feb? How about the week before?
By definition they would fail this project...right?
Well...here is your assignment....you have a project due in September...and everyday you must be mindful of your food and exercise...everyday you must make notes of this...and no matter the outcome...if you do this everyday until your project is due...you will get an A..
Let's see if you put in the same level of effort you would expect your kids to put in..
If you need help with this...reach out...I don't have spots open...but if you are serious about putting in the work, I will open one up for you