What Lais Is Actually Using Every Day During Her 2,688-Hour Transformation
Lais is currently in the beginning of something we call 2,688.
That number represents the 2,688 hours contained inside 16 weeks.
And that distinction matters.
Most transformation programs focus almost entirely on the hours someone spends training.
Maybe five or six hours per week.
But what about the other 160+ hours?
The meals.
The workdays.
The family responsibilities.
The restaurants.
The travel.
The sleep.
The stress.
The recovery.
The decisions made when nobody is watching.
Those hours are where the transformation actually happens.
That is the idea behind 2,688 — A 16-Week Body & Lifestyle Transformation.
And Lais is currently living it in real time while preparing for the WBFF stage.
This isn't about asking her to stop living for 16 weeks and become a full-time bodybuilder.
It is about building the preparation into her actual life.
LIVE YOUR LIFE. BE FIT.
So when we talk about what she is using during prep, I'm not interested in publishing some giant “competition supplement stack.”
I'm interested in showing you the small things that have become part of her normal 2,688 hours.
Right now, two of those are 1st Phorm Collagen and Primal Queen.
1. 1st Phorm Collagen With Dermaval
Collagen isn't something we suddenly introduced because Lais is preparing for a bodybuilding show.
That's important.
The 2,688 philosophy isn't based on creating an artificial life that somebody can tolerate for 16 weeks.
It's about identifying practices that can actually coexist with the person's real life.
The foundation is still food, training, recovery, hydration, sleep and consistency.
Collagen is simply one tool Lais has incorporated into that system.
The 1st Phorm Collagen with Dermaval formula contains five different collagen types — Types I, II, III, V and X — from several collagen sources.
Why does that interest us?
Because this preparation isn't only about what her muscles look like on December 5.
We're asking her body to train, recover and progressively adapt across 112 days.
Connective tissue, joints, tendons and overall recovery still matter.
We aren't pretending collagen creates the physique.
It doesn't.
It's one small piece of a much larger operating system.
What Lais uses:
1st Phorm Collagen With Dermaval
2. Primal Queen
Primal Queen is probably the more unusual part of her routine.
It is a women's organ-based supplement containing bovine reproductive organs along with liver, kidney and heart.
Again, the question inside 2,688 is not:
“What can we add?”
The question is:
“What makes sense inside her actual life?”
Organ meats can be nutrient-dense foods.
Lais isn't realistically going to prepare and eat organ meat every day.
So this gives her a simple way to include an organ-based nutritional product inside a routine she can consistently follow.
That matters to me much more than having the most complicated supplement protocol possible.
What Lais uses:
Primal Queen
The Most Important Part of Her Supplement Stack Is What's NOT In It
You may notice this isn't a list of 17 products.
That's intentional.
Because one of the central ideas behind 2,688 is that transformation should not require someone to create an entirely different life for four months.
People often start a transformation and immediately add:
More cardio.
More supplements.
More restrictions.
More workouts.
More rules.
More sacrifice.
And eventually their entire life revolves around “being on a program.”
That's not what we're doing.
Over these 2,688 hours, we're continuously asking:
What does Lais actually need next?
Then we respond to the evidence.
Training can change.
Food can change.
Cardio can change.
Recovery can change.
Her daily routine can evolve.
But we're not trying to make Day 1 unnecessarily difficult just so it feels like prep.
The Body Is the Receipt
The products aren't the transformation.
The daily decisions are.
If Lais walks onto that stage with an extraordinary physique, you're seeing the receipt for thousands of decisions made during the previous 2,688 hours.
The workout mattered.
But so did what happened after the workout.
The meal mattered.
But so did what happened at the restaurant Saturday night.
The cardio mattered.
But so did sleep.
Family mattered.
Work mattered.
Stress mattered.
Recovery mattered.
Consistency mattered.
That's why 2,688 isn't simply another 16-week diet.
It is an attempt to create a visible physical transformation supported by a more capable lifestyle.
The body becomes proof that the system worked.
Why We're Documenting This One Differently
December 5 will be exciting.
There will be lights.
A stage.
Photos.
A finished physique.
But that's one evening.
The story we're interested in happens before that.
We're going to document what happens throughout the full 16 weeks:
The workouts.
The food.
The supplements.
The restaurants.
The celebrations.
The bad days.
The adjustments.
The recovery.
The progress.
And the decisions behind all of it.
Because the goal isn't simply to prove that Lais can get into competition shape.
We already know she can do that.
The question is whether we can show people a better model for what transformation can look like.
Not:
Put your life on hold and get fit.
But:
LIVE YOUR LIFE. BE FIT.
That is 2,688.
112 days.
2,688 hours.
One extraordinary transformation.
Learn more about the 2,688 Transformation Experience at 2688.life.
Coach Rafael Moret
Disclosure: Some links in this article are affiliate links. If you purchase through them, I may receive a commission at no additional cost to you. We only share products that we actually use, have experience with, or believe are relevant to what we're discussing. Supplements are not intended to diagnose, treat, cure or prevent disease. Individual needs vary; consult your qualified healthcare professional when appropriate.
