Thursday, April 30, 2009

Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely!

From Dr. Mercola

Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely

While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.

You may not know this, but all H1N1 flu"s are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there"s no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.

However, let me remind you of one very important fact here.

Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months -- which all these worst case scenarios are built upon -- was NOT due to the flu itself!4

Instead, they discovered the real culprit was strep infections.

People with influenza often get what is known as a "superinfection" with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.

Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.

Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.

In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:

"They think that if a virus mutates, it"s an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.

For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn"t happen."

Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.

What this means is that in order for a "bird flu" or "swine flu" to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.

People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.

Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu -- a pathogen that both kills and spreads, in birds, but not in humans.

Says Ewald:

"We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.

By vaccinating just the people most at risk -- the people who work with chickens and the caregivers -- we can prevent it from becoming transmissible among humans. Then it doesn"t matter what it does in chickens."

Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!

Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I"m not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7

So please, as the numbers of confirmed swine flu cases are released, keep a level head and don"t let fear run away with your brains.

AGAIN...I encourage you to Begin the Detox...someone yesterday said they missed out on that Detox Promo I was running.... Build Your Immune System, Clean Your Clon...Detox Here for last months $98 promo:

READ THE REST of Dr Mercolas info here:

Fitness Bootcamp in Miami, Miami Lakes

Tuesday, April 28, 2009

Swine Flu, Detox for Immunity,Boot Camp YOU MUST READ THIS

Hi Everyone,

Today's email is FULL...wait SUPER FULL of information...

Swine Flu, Our Detox Program and Our Boot Camps

First, The Swine Flu is the talk of the World right Now..So Let's get some REAL facts right now from The CDC:
What is swine flu?
Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.

Are there human infections with swine flu in the U.S.?
In late March and early April 2009, cases of human infection with swine influenza A (H1N1) viruses were first reported in Southern California and near San Antonio, Texas. Other U.S. states have reported cases of swine flu infection in humans and cases have been reported internationally as well. An updated case count of confirmed swine flu infections in the United States is kept at CDC and local and state health agencies are working together to investigate this situation.

Is this swine flu virus contagious? CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.
What are the signs and symptoms of swine flu in people? The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.
How does swine flu spread? Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.
How can someone with the flu infect someone else?Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.
What should I do to keep from getting the flu? First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.
Are there medicines to treat swine flu?Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).
How long can an infected person spread swine flu to others?People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.
What surfaces are most likely to be sources of contamination?Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.
How long can viruses live outside the body?We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.
What can I do to protect myself from getting sick?There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose or mouth. Germs spread this way.
Try to avoid close contact with sick people.
If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best technique for washing my hands to avoid getting the flu?Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.
What should I do if I get sick?If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.
If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.
If you become ill and experience any of the following warning signs, seek emergency medical care.
In children emergency warning signs that need urgent medical attention include:
Fast breathing or trouble breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
Fever with a rash In adults, emergency warning signs that need urgent medical attention include:
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Severe or persistent vomiting
How serious is swine flu infection?Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.
Can I get swine influenza from eating or preparing pork?No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe. ( )

How does detoxing help your Immune system:

Simply put, we're poisoning ourselves. Annual production of synthetic chemicals increased from approximately
1 billion pounds in 1940 to more than 387 billion pounds in 1990.1 In addition:

* Up to 25 percent of the U.S. population suffers to some extent from heavy-metal poisoning.2

* Although overall cancer death rates are declining steadily, the death rates for victims of particularly deadly cancers are rising.3

* The 600 percent increase in the amount of chlorine in the atmosphere during the last 40 years is not just affecting the countries producing chlorofluorocarbons--it's present in every country and in Antarctica, the North Pole and the Pacific Ocean.4

* In the United States alone, industrial sources and gasoline exhaust release more than 600,000 tons of lead into the atmosphere that are eventually inhaled or ingested after being deposited on food crops, fresh water and soil.5

SCARY???? Wait there is more

Once environmental illness is diagnosed, the logical first step is removing the offending toxins from a patients environment. Only then can getting well begin. Detoxification is the key to this process.

"Toxicity has become a great concern in the 20th century, and I predict that the process of detoxification will be an important tool for 21st century medicine," says Elson Haas, M.D., author of The Detox Diet (Celestial Arts, 1996).

Once the detoxification process is complete, it's time to begin rebuilding the immune system and minimizing chemical irritation

Toxic chemicals and hazardous waste contaminate our air and water. Our homes and workplaces are saturated with synthetic materials that release chemical vapors into the air we breathe. Toxic metals such as lead, aluminum, cadmium and mercury pervade our environment. Pesticides, herbicides, insecticides, fungicides, fumigants and fertilizers seep into the soil and are absorbed into our food. Additives, preservatives, and artificial colorings and flavorings are found in almost all supermarket food products.6

The result is a 20th century phenomenon--either a heightened sensitivity to synthetic substances or an environmental illness. Symptoms often mimic those of other illnesses--fatigue, low vitality, depression, poor concentration or headaches. Environmental illness can manifest as chronic fatigue syndrome, fibromyalgia (muscle and joint pain), Parkinson's disease and childhood asthma.7

We're waging chemical warfare on ourselves, and we're paying the price--in illness and sometimes death.
We may not be able to escape every pollutant in our world, but we can protect ourselves and rid our bodies of these poisons naturally and safely.

Toxicity vs. Allergy
Environmental toxicity and environmental allergies are two different things. Allergies result from the immune system's overreaction to a substance in the environment. Environmental toxicity occurs when tissues and cells are poisoned to a point where they can no longer function properly. Allergic reactions usually diminish when contact with the offending allergen stops. Toxicity-based problems, however, can persist long after exposure, depending on the type and extent of damage the toxins have caused.8

Because its causes are many and varied, and its symptoms often mystifying, environmental illness is frequently dismissed by some physicians. Jeff Anderson, M.D., a medical consultant in Marin County, Calif., isn't one of them.

"Multiple chemical sensitivity is a very valid phenomenon," he says. "There are tremendous amounts of science that outline its mechanisms. A minimum of between 4 percent and 12 percent of the U.S. population has either a chemical intolerance or a chemical sensitivity."
Enough people are suffering from such conditions and other environment-related maladies to keep Anderson busy full time; his practice consists solely of people with environmental illnesses. "It's a huge problem," he explains. "The cost of illness from indoor air quality alone is estimated at $20 billion a year in lost income and disability payments at all levels of industry."

Anderson approaches each patient's condition as a mystery that needs to be solved. He begins by taking an extensive health and environmental history then follows with a thorough physical exam and lab tests to screen for chemical toxins. The test results are matched with tests of a patient's home and work environments to determine the toxin's source. If necessary, further diagnostic work is completed on the patient's immune and neurological systems.
"We get a pretty good picture after all this," Anderson says. ( )

My 10 Day Weight Loss / DETOX program is not just about losing weight....Build your immune system, cleanse, feel better, get some more energy...Once again this will not be easy, but you might lose more weight and Feel Better in the next 10 Days than ever before..

Here is the $175 payment link one last time:

LAST Boot CAMP for your Immune System?


The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. The following factors have all been associated with impaired immune function and increased risk of catching colds:
old age
cigarette smoking
poor nutrition
fatigue and lack of sleep

Regular Moderate Exercise Boosts ImmunityHowever, there are some things that seem to protect us from picking up colds. One of those things appears to be moderate, consistent exercise. More and more research is finding a link between moderate, regular exercise and a strong immune system.

Early studies reported that recreational exercisers reported fewer colds once they began running. Moderate exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages, the cells that attack bacteria. It is believed that regular, consistent exercise can lead to substantial benefits in immune system health over the long-term.

More recent studies have shown that there are physiological changes in the immune system as a response to exercise. During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but consistent, regular exercise seems to make these changes a bit more long-lasting.

According to professor David Nieman, Dr. PH., of Appalachian State University, when moderate exercise is repeated on a near-daily basis there is a cumulative effect that leads to a long-term immune response. His research showed that those who walk at 70-75 percent of their VO2 Max (

Do I have to Keep saying it....join Boot Camp here:

IN Miami (The Grove)
In Pembroke Pines
In Miami Lakes

Boot Camp and Our 10 Day Detox...The Ultimate Weight Loss, Immune Boosting and Life Saving Program
Rafael Moret,CSCS, NASM-Cpt

Sunday, April 19, 2009

2 Things You Should know

Hey Everyone,

Before I get to todays HOMEWORK... 2 Things I want to go over really quick.

First, May's Boot Camp starts Monday April 27th...THAT'S NEXT MONDAY..if you have been waiting to start getting ready for The Summer

Stop Waiting!!!

Click on this Link To Join Any of Our Camps:

Here are our locations
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park

Again Here is the Link to join:

Second...Everyone is asking about the 10 day Detox Program...

Real Short... if you have not read any of the other emails...If you want a weight loss jump start, A NEW metabolism, a CLEAN intestinal track..

This is for you...get it here for just less than $10 a Day:

==> <==
NOW TIME FOR HOMEWORK: Need a complete workout you can do without all the machines, dumbells and other gym equipment? Here's one that takes you through the warm-up, exercises and cool-down stretch! With only a medicine ball and some bands or tubing, you have a complete functional training day! Functional Training with Bands Level 1 Exercise Set Reps Weight/ Resistance Treadmill (or not!) Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run. You can also place the treadmill on an incline to increase the difficulty. Trainer Comments: Warm-Up...Keep HRT @ THZ 1 2 3 4 5 Chop Start Position: Hold medicine ball with your arms extended overhead. In one continuous motion bring the ball down in front of you like you are chopping wood. You will have to bend at your knees to complete this. Return to starting position and repeat. 1 2 3 4 5 20 20 20 10 10 10 Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso forward. With both hands, reach down towards the front foot so that finger tips touch the floor. DO NOT allow front knee to extend past the big toe - may cause injury. 3) Pushing off front foot, return to start position. Continue with same leg or alternate as prescribed. 4) Remember to keep head and back in a neutral position. Reaching forward should be performed at the hips and not the low back. Shoulders and hips should remain squared at all times. 5) Watch for proper knee alignment - do not let front knee extend past big toe or deviate laterally or medially. Back knee should not come in contact with floor. 1 2 3 4 5 20 20 20 10 10 10 Single Leg Chop 1. Starting Position: Stand on right leg and your arms are extended holding the medicine ball up and to your right. 2.Bring medicine ball down in a wood chopping motion towards your left foot. 3.During this place motion switch feet so your left foot is now on the ground and your right foot is in the air. Repeat this motion for the desired repetitions and then repeat in the opposite direction. 1 2 3 4 5 20 20 20 10 10 10 Standing Rotations 1. Position pulley at approximately chest height. 2. Stand with your right side towards pulley. Position feet shoulder width apart with knees slightly bent. 3. Start position: Grasp handle with right hand first followed by left hand on top of right hand. Extend arms forward at shoulder level. Hips and shoulders should be squared. 4. Rotate hips approximately 65° (or slightly past midway between the hip and naval). 5. Return to start position. Switch sides after prescribed number of reps. 6. Remember to rotate shoulders and hips and not just the arms. To ensure this movement, let head follow arms during rotation. 1 2 3 4 5 20 20 20 Orange Orange Orange Diagonal Woodchops Starting Position: Start with your arms extended holding the cable handle down and to your left.. 1. Bring cable handle up and away in a wood chopping motion. 2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction. 1 2 3 4 5 20 20 20 Orange Orange Orange High Pull with Band Starting Position: Face the cable with your hands outstretched and hanging on to the cable handle in a low position. Keeping the arms straight stand up using your low back and raise your arms above your head. Return to the starting position and repeat. 1 2 3 4 5 20 20 20 Orange Orange Orange Standing Row with bands 1. Anchor tubing at around belly button or chest level. 2. Grab the ends of the band in each hand with arms at full extension. 3. Pull your hands back towards your navel and pinch your shoulder blades together as you pull. 4. Keep your elbows close to the body and return to the starting position and repeat. 1 2 3 4 5 20 20 20 Orange Orange Orange Wood Chop with band or cable 1. Start by standing parallel to the band or cable. 2. Hang onto the handle in front of your body but up above your head and over the shoulder. Keeping your arms semi straight rotate your body down and away from the band. 3. Keep your feet planted and twist from your trunk or core. Remember to keep your arms semi straight throughout the movement. 4. Return to the starting point and repeat according to the required repetitions. 5. Repeat with the other side. 1 2 3 4 5 20 20 20 Orange Orange Orange Front Raise with Band 1) Step onto tubing with feet hip width apart and knees slightly bent. 2) Start position: Grasp handles with an overhand grip (palms down) and shoulder width apart. Arms should hang down at sides with elbows slightly bent. 3) Raise handles to front of body at shoulder height keeping elbows only slightly bent. 4) Return to start position. 5) Remember to keep back and head straight in a neutral position - hyperextension or flexion may cause injury. Keep shoulders stabilized by squeezing shoulder blades together throughout movement. 1 2 3 4 5 20 20 20 Orange Orange Orange Lateral raise with tubing 1) Step onto tubing with feet hip width apart and knees slightly bent. 2) Start position: Grasp handles with a neutral grip (palms facing each other). Arms should hang down to sides with elbows slightly bent. 3) Raise handles to side of body at shoulder height keeping elbows only slightly bent. 4) Return to start position. 1 2 3 4 5 20 20 20 Orange Orange Orange Reverse Fly with tubing 1) Secure door strap at chest height. 2) Stand shoulder width apart, knees slightly bent with one foot in front of the other (staggered stance). 3) Start position: Extend arms out in front at shoulder height and grasp each handle with a neutral grip (palms facing each other). 4) With elbows slightly bent pull arms back by squeezing shoulders blades together. 5) Return to start position. 1 2 3 4 5 20 20 20 Orange Orange Orange Bicep Curl 1) Stand with feet shoulder width apart, knees slightly bent, and at a staggered stance. 2) Step onto middle of tubing with back foot or both feet. 3) Start position: Grasp handles with underhand grip (palms facing forward) with arms hanging down at sides. Elbows should be close to sides. 4) Flex at the elbows and curl handles up to approximately shoulder level. Keep elbows close to sides throughout movement. 5) Return to start position. 6) Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving. 1 2 3 4 5 20 20 20 Orange Orange Orange Tricep Pressdown 1) Secure door strap overhead at top of door. 2) Stand approximately 2-3 feet away from attachment point with feet shoulder width apart and knees slightly bent . You may use a staggered stance for increased stability. 3) Start position: Grasp handles with shoulder width or medium overhand grip (palms down). Lower handles to chest level so that elbows are bent at 90°. 4) Keeping shoulders stabilized and elbows close to sides, extend arm and lower bar to hip level. 5) Return to start position. 6) Remember to keep back and head erect and in a neutral position. Stabilize shoulders by squeezing shoulder blades together slightly. 1 2 3 4 5 Seated Toe Touch 1. Sit with your upper body upright and your legs straight out in front of you. 2. Lean forward from the waist and grab your feet. 3. Hold for prescribed time and then repeat. Trainer Comments: Do not force yourself to touch your feet. Go as far as you can without putting yourself in extreme discomfort. 1 2 3 4 5 Chest Stretch with bent arm 1. Place arm on a wall or any vertical object and bend elbow to 90 degrees. 2. Lean forward with your body and turn slightly away from your arm until a comfortable stretch is felt in your chest. 3. Hold for the prescribed time and then repeat with the other side. 1 2 3 4 5 Hips (seated) Sit on a bench with right leg across the opposite knee. ] Push down on the right knee and lean forward at the hips until a stretch is felt in your hip. Hold for the prescribed number of seconds and then repeat with the other leg. 1 2 3 4 5 Quad and Back Starting Position: Start by kneeling on your knees and placing your hands on your lower back or upper hips. Lean back and push your hands into your hips until a stretch is felt in your low back and thighs. Hold for the prescribed number of seconds. 1 2 3 4 5 Low Back (cobra) Lie on your stomach in a pushup position. Pushup with your hands while keeping your hips flat on the floor. Your back should be in a hyperextended position. Hold for the prescribed number of seconds and repeat. 1 2 3 4 5 Standing Lateral Bend 1. Stand with legs wider than shoulder width apart. 2. Raise your arms overhead and lean to the side. 3. Make sure that you keep your body parallel and do not lean forward or backwards. 4. Lean until a comfortable stretch is felt in your side. 5. Hold for prescribed time and then repeat to the other side. 1 2 3 4 5
PS: for Everyone asking about all this Detox talk, there is a new Post on my Blog
PPS :Have you joined Our Boot Camp Group on Facebook????///
-- Rafael Moret,CSCS, NASM-Cpt

Friday, April 17, 2009

Heal your intestines, rebuild your intestinal flora..DETOX

Hi Everyone,

I know the talk of detoxing is everywhere...

and You have been getting emails from me regarding My 10 Day Weight Loss/Detox..

Well The truth is it works...You Need to Cleanse...No If, And's or But's about it

Here is a post I found:

"Healing your intestines and rebuilding your intestinal flora
Cleanse your blood and your lymph
Bowel movements are the basis of your health. If you don't have at least one bowel movement per day, you are already walking your way toward diseases.

"Keeping your Bowel flora healthy is the single-most important thing that you can do for your health!"--Dr. Bernard Jensen

Why do I need to Cleanse or Detox?

To heal intestines, to rebuild your intestinal flora, to cleanse your blood and lymph ... . you may need a bowel cleanse.

There are many reasons why people choose to subject themselves to something called Bowel Cleanse. Beside being a way of quick evacuation of feces (a great therapy for acute health problems like high fever, constipation, flu ...), different forms of cleansing (like enema) can also help bring remedies directly to the bowel, like in case of using fecal flora replacement or other therapeutic enema.
Here are a few reasons why people use herbal bowel cleansers, bentonite, enemas, colema, colonics, ...

to repopulate colon with healthy bowel flora
to promote discharge of bile
to quickly evacuate content of the colon in case of an acute illness to promote healing of inflammatory bowel diseases: to combat chronic constipation
to remove heavy metals from intestinal walls
to kill parasites
to make pleasant and headache free fasting experience other

"Colon cleanse" or "Intestinal Cleanse" or Intestinal Therapy are terms referring to a procedure (or a therapy) that as a main goal have healthy bowel and healthy bowel flora!."

You can sign up for our 10 Day Detox Here:

If you know ANYONE who is interested or in need or Detoxing feel free to forward them this information..

Tuesday, April 14, 2009

Fitness boot Camp Pembroke Pines

OOoops I Messed Up and No More Fish Burps

Hi Everyone,

Before I get to The No More Burping

Yesterday I sent an Email for All of you looking for a Little Jump Start in your Weight Loss and for those of you Looking for some Help Detoxing..

The Link was not Working :-(...Well the 10 Day Detox is Normally $175...

But Since I messed up...You can use this Link and Get the Same 10 Day Detox for $98....

Here is the Link:

Now...Back to Business...No More Fish Burps...

You're smart enough to know that there is no miracle pill. There's no supplement or drug out there that's going to change your life instantly as soon as you take it.

But I'll tell you what, a good Essential Fatty Acid supplement can come darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

- They help stabilize your blood sugar levels, which helps promote fat loss

- It can reduce inflammation to improve the health of your heart

- They can also help decrease joint pain significantly

And a whole lot more.

Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:

They make you burp like crazy!

Seriously, it really is pretty gross. Which is an amazing shame because they hold such promise.

The good news is I've found an Essential Fatty Acid supplement made from Krill Oil. And you know what? NO fish burps.

That's right, you get the same powerful benefits you get from fish oil WITHOUT the burps! Oh, and did I mention Krill Oil has 47 times the antioxidant power of fish oil?!

The brand I use and recommend to all my clients is Prograde Nutrition's EFA Icon. (hyperlink to )

I know the owners of Prograde and they are a brand I really believe in. There aren't many supplement companies you can trust at all, nevermind online. But Prograde is a company you can put your faith in. I do.

Yours in health,

"Fitness The Way You Need It"

PS - If you've been looking for a great EFA supplement WITHOUT the fish burps then look no further than Prograde's EFA Icon. It really is all it's cracked up to be. (hyperlink to )

PPS..Again I'm sorry I messed up the Links Yesterday...Get The 10 Day Detox Here for Just $98:

Monday, April 13, 2009

I'm going to give up some control :-{

Happy Monday Everyone,

You know every week in all the camps we go over the music thing...I know some of you enjoy listening to music while you work out.

And every week you ask why I don't bring music, and every week I give you the same answer....Because the music isn't for me

and I know it's hard to bring something that everyone will want to listen to...When I exercise..I listen to Metallica, DMX, Dr. Dre , and Maralyn Manson all in one playlist.

So after talking to the customer service department and negotiating with the board of directors....I have to decide to give up some control...

If you would like to listen to anything....Just Bring I will not be responsible for any of it, any complaints on music selection or anything related to that.

Everyone can bring what they want.....

The Next Boot Camps Starts in 14 Days...And Right Now it's 6 weeks until my Birthday...I mean Memorial Day Weekend....

Got off your seat and get started now, or you will end up in one of those half breed bootcamps that have nothing better to do than follow me around trying to understand what I'm doing and where I'm going NEXT...

If you have been waiting for Miami Lakes...Join NOW...spots are OPEN!! click here to join:

If you are waiting for Ft. Lauderdale...Then you need to enroll, class won't start until you here:


Rafael Moret,CSCS, NASM-Cpt

Sunday, April 12, 2009

Special Easter Boot Camp

Hi Everyone

Happy Spring Holiday Weekend!!!!!!

First You Know I say..."Fitness Never Rest" so you should be exercising today!

Second...Have You Been Slacking At Boot Camp This Week?....Yes I'm calling you out

How good of a Procrastinator Are You?...If you are really Good...Start Putting Off...Putting it off...

Join Boot Camp...Come Workout for Real!!!

==> <==

Seems like every week there are New workout Videos and Books, that promise and promise and promise....

I even saw one saying you could think yourself to weight loss....

Listen...Ask around no one who is really in good physical and mental condition got there by taking short cuts...

Boot Camp Starts April 27th...Join Here:
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park

click here:
to Enroll

Wednesday, April 8, 2009

The New Golf Fitness Boot Camp

Do You Want To Add 35-50 Yards to Your Drive by Next Week?

...and Maybe Drop a Few Extra Pounds...ALL In ONE Place

Join The Golf Fitness Boot Camp Saturday Mornings at 10:45am

in Miami

  1. Do You Have A Hard Time Driving the Ball Longer and Straighter?

  2. Do You Keep Changing Your Equipment?(At least the equipment in your golf bag)

  3. Would You Like To Experience Measurable Improvements Every Time You Play?

  4. What Are Your Golf Buddy's Going To Say Every Time You Beat Them?

Get Some more information just by putting your Name and Primary Email below

First Name:
Primary Email:
This Is The ONLY Golf Fitness Boot Camp...ANYWHERE

Tuesday, April 7, 2009

Ft. Lauderdale , Miami Beach and PRIVATE Boot Camps

Hey Everyone

So we are ready to Launch the Ft. Lauderdale Boot Camp...It will be Tuesday, Thursdays at 6:15am and Saturday mornings at 8am

Right On the Beach!!!!
You can pre- register here:

==>Pre Register For Camp Here<==

Now we only Need 4 people to Start and I have over 80 request...So the Faster you enroll the Faster we can begin Miami Beach Boot Camp...same deal...we Need 4 to Get it Going AGAIN....

You can pre-enroll here as well:

==>Pre Register For Camp Here<==

Now For ALL of you that can't make it to Camp...or the time does not work...Whatever the reason...

Private Boot Camps are an option...You can get the Same Boot Camp Class at what ever time works for home, at a park that's close, at the beach...where ever you need it.

More info for that here:

If you have question or would like to suggest NEW camp locations post them here

"Fitness The Way You Need It"

Monday, April 6, 2009

And The She Kissed ME

Hey Everyone,

Funny story today but I think timing is everything.

One of my boot camp clients gave me a BIG kiss....on the cheek, Today

You see she had been going though some weight issue for a while, more than she was saying.

Her eating wasn't that good and the weight wasn't falling the way she wanted.

Well a few weeks ago she decided to take a stand and when I launched my 10 Day Weight Loss Jump Start, she took advantage right away...and then she followed up with the 28 day Extreme Fat I already said she was a boot camper already


Well during the 10 Day detox she dropped 8-10lbs it was hard to say from the last weigh in...Now with a brand NEW colon and a FRESH metabolism, she dropped another 17 lbs during the 28 day program...for a Grand total of 27lbs in 38 Days...

Now I guess I can understand her excitement....

So for ALL of you who waited till the Last Moment..This Page Will come down at Midnight TONIGHT...

The Boot Camp is listed on this page...The 10 Day Jump Start Is On It...and The 28 Day extreme Program as well...

ALL ON SALE!!!!!!!

If you do not live in South Florida No Problem You can get the 10 Day Jump Start or 28 Day program...

If All you want is to join Boot Camp you can do that too....But Here is an opportunity to Really get your Body to Change and all before Memorial Day Weekend....

Last is the link:

Rafael Moret,CSCS, NASM-Cpt