So We Are Back!!!
NY/NJ Was Great...It was cold, just like I remember it when I lived there..
The kids had fun, we got some snow, we saw interesting people and we ate so much...Pizza, cookies, pizza, pasta, pizza, and did I mention we ate pizza?
I did make time to workout, I posted and shared how much I walked, and after all that eating I came back to an extra 5lbs last night and just 3lbs this morning..I'm going to say that is a win, but also a HUGE TESTAMENT our style of flexible dieting allows a week long binge without undoing weeks and months of work
A lot of you don't know, the last time I took that many days off, it's because I was paralyzed in a hospital bed...not a good reason to take time off...but before that..I don't know when I took that many days off..
Let's not do that again ;-) Time off ..A Break...is Essential...Not just for me, but for you guys...My cup filled means I can be a Better Coach
None of you should go that long...take time people..chill, enjoy...then get back and work your face off...
Or Maybe that's just us...Cause that is what's coming!!!
I will send and post some more pictures from the show in Atlantic City..
Lais placed top 10...The Atlantic City Crown is known as the United States Champion...so Top 10 in the US...is a good place to be...
And before she went on stage, we had already had "The Conversation"...
The conversation that is honest, where we both said...We Could Have Done More...We Could Have Been Better...and I want to do that now...I'm Ready!
Fitness Contest are subjective, there is no score board..so you don't know what the score is..it's opinions..
So we said...let's close the door on opinions..and bring a body that would make people say "What the F is that?"
We want to get on stage and close the door...make sure there is no question..and no matter how we place...we want to have the BEST body on the stage...an INDESCRIBABLE Body...that's it..
And listen...I am sharing this...and I know that this is not for everyone
But I know that this time of year...everyone is thinking about making improvements..
Better Health, Better Fitness, Better Bodies...and 2020 New Year New You
What about you???
I know competing and getting on stage is not for everyone..
BUT BEING THE BEST YOU POSSIBLE IS...
Before I left I talked about Brianna starting 75 HARD on Dec 22nd..
We have a few people that have already started..
Lais and I are starting today..
We even set up a page where we can help you map the whole thing out:
We just couldn't wait...Nothing different will happen with your attitude, behavior and habits on January 1st
Same for us...We had fun...but we have Goals..we don't need a Monday or a New Year
I mapped out concrete Goals for me that start today and end in 16 weeks in LA..Lais will bring on INDESCRIBABLE body to the stage in Atlantic City in 2020..Brianna will turn 18 in March as she finishes 75 HARD like a New Person and with a big jump start to getting on stage in Orlando in June
What About You?
What are you working on? What is the Goal?
Is something like 75 Hard for you?
Maybe you just need to start working out..come to The Workout for classes and training with us..
Maybe you need help designing the right eating program..our Nutrition Coaching could be for you..
What ever it might be...Let's start working on it
It's Friday the 13th and we have class at 5pm and 6pm
Then at 7:30pm for Guys...The Ultimate Chest Workout..
Free to attend..so tell the husbands, boyfriends, brother, cousins, co-workers and Dads to come down
It's Day 1 for Me...this is not a class..We Will be Training Together!!
For Everyone else...Stop Thinking About All The Reasons You Can't (Those excuses and limitations are holding you back)...start looking at All The Reasons You Can and Should!!
Set Goals That Are Big and Scary ;-)