Monday, February 6, 2023

What is Metabolic Resistance Training?

 People often ask What We Do...

and is it like....(insert other programs)...
I say we offer
Metabolic Resistance Training...
Metabolic Resistance Training
Using resistance training as the cornerstone of your fat loss programming. Work every muscle group hard, frequently, and with an intensity that creates a massive metabolic disturbance that leaves the metabolism elevated for several hours post-workout.
Numerous studies 📝 support this. Here are three 3️⃣:
Study #1: Researchers used a circuit training protocol of 12 sets in 31 minutes. EPOC was elevated significantly for 38 hours post-workout.
That's a significant timeframe for metabolism to be elevated. If you trained for one hour on Monday morning, you'd still be burning more calories (without training) at midnight on Tuesday.
Study #2: Researchers assigned overweight subjects to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights.
The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound than the diet group. Their training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks. Nothing special.
But the weight training group lost 21.1 pounds of fat. That's 44% and 35% more than diet and aerobic-only groups respectively. The addition of aerobic training didn't result in significant fat loss over dieting alone.
Thirty-six sessions of up to 50 minutes is a lot of work for one additional pound of fat loss. But the addition of resistance training greatly accelerated fat loss results.
Study #3: Researchers had one group of people do four hours of aerobics per week and another group weight train three times per week. The second group's weight training program was 10 exercises made up of 2-4 sets of 8-15 reps.
Both groups lost weight but the resistance training group lost significantly more fat and didn't lose any lean body mass, even at only 800 calories per day.
Note: Researchers made the calories extremely low to take dietary variables out of the equation and compare the effects of the exercise variations on lean body mass and metabolism.
The resistance training group actually increased their metabolism compared to the aerobic group, which decreased theirs. Resistance training is a more productive stress to the body than a starvation diet
What do you do for metabolic resistance training?
Full body workouts in a superset, tri-set, or circuit format with non-competing exercises create the biggest metabolic demand. But it must be done in a rep range that generates lactic acid and pushes the lactic acid threshold.
Training legs, back, and chest will burn more calories and elevate metabolism more than an isolated approach training one of them.
The rep range that works the best is the 8-12 hypertrophy range, although going higher will work just as well with a less-trained population.

Thursday, February 2, 2023

Get in Shape at The Workout, Group Fitness Gym in St Cloud, Florida

 Are you tired of your same old workout routine at home or a crowded gym? Look no further than The Workout, Group Fitness Gym in St Cloud, Florida. With a wide variety of group classes and simple equipment, this gym has everything you need to achieve your fitness goals.

Classes Offered at The Workout

The Workout offers a diverse schedule of classes to fit any fitness level or interest. From morning workouts at 9am to late evening workouts at 6:30pm, there's a class for everyone. The most popular workout:

  • Bootcamp: This high-energy class combines strength and cardio for a full-body workout.

Top-Notch Simple Equipment

At The Workout, you'll have access to the best equipment in the industry for fat loss. Dumbbells, Kettlebells, Resistance Bands, Rower, Airdyne, Suspension Straps and Your Own Body! Additionally, all equipment is regularly maintained and cleaned to ensure a safe and hygienic workout environment.

Experienced Trainers

The Workout's trainers are highly qualified and passionate about helping their clients reach their fitness goals. They are knowledgeable in a variety of fitness techniques and will work with you to create a personalized workout plan that fits your needs and abilities.

Affordable Memberships

At The Workout, memberships are affordable and flexible. Whether you prefer a weekly or monthly membership, there's a plan for everyone. Additionally, there are no long-term contracts or hidden fees.

Convenient Location

The Workout is conveniently located in the heart of St Cloud, Florida, making it easily accessible for those who live or work nearby. There is plenty of free parking available for members, so getting to the gym is a breeze.

Community Atmosphere

At The Workout, you'll be part of a supportive and welcoming community of like-minded individuals. The gym regularly holds events and social gatherings, so you can get to know your fellow gym-goers and make new friends.

Clean and Safe Environment

The Workout is dedicated to maintaining a clean and safe environment for its members. The gym is regularly cleaned and sanitized, and all staff members are trained in proper hygiene practices. Additionally, there are hand sanitizer stations and cleaning supplies readily available for members to use.


At The Workout, Group Fitness Gym in St Cloud, Florida, you'll find everything you need to reach your fitness goals. With a wide range of classes, top-notch simple equipment, experienced trainers, and a supportive community, this gym is the perfect place to get in shape. So what are you waiting for? Sign up today and start your 14-day trial fitness journey at The Workout Here >>>