The Bootcamp Fitness Daily Deal

HAPPY HUMP DAY!

The DAILY DEAL is HERE!!!!!



 

Today we have 3 Super Cool Offers and a chance for you to save

 

 

 

 

 

 

"Goals allow you to control the direction of change in your favor."
Brian Tracy

"There is no achievement without goals."Robert J. McKaine

Goals in writting are dreams with deadlines.
Brian Tracy

"This one step - choosing a goal and sticking to it - changes everything." Scott Reed

"People with goals succeed because they know where they're going." Earl Nightingale

I find it fascinating that most people plan their vacation with better care than they do their lives.Perhaps that is because escape is easier than change.
Jim Rohn

THE BOOTCAMP Multiple Choice Fat Loss Meal Plan

This is a NEW Option We are Testing at Bootcamp

First we do a weigh in and Body Fat Assesment:



Then Multiple Choice Food Picks:



We go through ALL of The FOODS You LIKE TO EAT...I say this AGAIN...ALL OF THE FOOD YOU LIKE

Then I Put together a 7 day Fat Loss Meal Plan You Can Use Over and Over.

BASED ON YOUR WEIGHT and THE FOODS YOU LIKE TO EAT...BOOM! Can't Fail Meal Plan

This is about a 1 HOUR Sessions...Regular Price is $87

Get it TODAY for $57

THE SATURDAY MORNING WORKSHOP!

ALL ABS!!!!!

THE ONLY WORKOUT GUARANTEED To BURN SORRY SUPER BURN YOUR ABS

9:00am at my place , 2400 W 80th st Unit 7 in Hialeah

$21 per person....COME READY TO MAKE IT BURN!

 





 

 

 

 

 

 

 

ONE on ONE FITNESS Coaching

2 Times Per Week For One Month

Take Your Fitness Program To The NEXT LEVEL

Your schedule...No Group..Just YOU

$520

Leave your thoughts

Leave your thoughts

3 Fat Burning Workouts and 3 Fitness Deals

Hey there,

 

Today at South Florida Fitness Bootcamps we have 3 cool workout (video) for you to try.

and we have 3 Fitness Deals for YOU.

So for 3 days ,I have 3 deals for you

#1 Get 3 One on One Private training sessions for $127

>>Get them Here<<

We can schedule these after you purchase them, and can set them up around your schedule.

#2 Get 3 Months of BOOTCAMP for $497

>>Get Your 3 Months Here<<

ALL THE CLASSES YOU WANT FOR 3 Months!

#3 JOIN Bootcamp and make your payments every 2 weeks. $87

>>Get It Here<<

All the classes you want, you accounts get charged every 2 weeks

 



SANBAG WORKOUT


6 Minute Kettlebell TABATA


 

LEAVE US YOUR THOUGHTS

 

Are you going to let this stop you? (Seriously?)

GUEST POST BY Craig Ballantyne, CSCS, MS



If I have been too subtle in the past, let me be absolutely clear
today:

The time to do something, the time to take action to transform your
body, improve your health and energy for your family, and
dramatically boost your confidence is NOW.

I am even more passionate about this issue today than ever before,
and with good reason.

In the last week I have received personal emails from so many new TT
members who are struggling with their weight, looking for miracles,
and ready to cave in to long, slow, dreadful cardio workouts...

Everyone around them, from the gym sales people to well meaning
friends, and even the "energizer bunny TV exercise gurus" are trying
to create fear that "without cardio you can't lose weight".

Baloney.

I'll spare you the details as you've probably heard them before, but
the most important fact is that you will not dramatically transform
your body and lose fat with long, slow, cardio workouts...you'll
lose only your time and money.

And nothing makes me angrier than what I saw at the gym on Saturday,
where a trainer was taking a beginner client through an excruciating
90 minute workout - including an hour of slow cardio (could you
imagine the gall of the trainer to charge a client to monitor their
cardio?!?!).

I almost ripped my workout journal in half from disgust as I
listened to myth after myth come out of this trainer's mouth.

"Long slow cardio for at least an hour..."

"Light weights, high reps, for about 30-45 minutes after cardio..."

"Add some more cardio on an empty stomach first thing in the morning..."

ENOUGH!

What is going to take for people to realize that this approach is
never going to work for them long-term?

Who has 3 hours per day to go to the gym?

Do they need to lose their family and friends before they realize
that there is a much simpler way of changing their body?

As Dave Kekich says in Kekich Credo #84, "Nobody gets old by surprise."

The time to change is NOW.

So what should you do?

1) Get started in the 10th Turbulence Training Transformation Contest.

There is no cost to enter and you can WIN $1000 by losing belly fat.

Here are all of the details to start:

=> Turbulnce Training
(Hurry, last day to enter is Saturday, January 15th.)

And remember: A 12 week transformation is only 0.3% of your life. If
you focus on learning about your body for 12 weeks it will allow you
to be lean forever.

The TT Transformation is the 0.3% solution you've been looking for.

2) Stick to the basics.

Sure it's easy to get caught up in the latest "weight loss craze",
but it is essential for you to never stray too far from the basics.

a) Keep and review your food journal regularly.
b) Use a proven, structured workout program that gets you maximum
results in minimum time - you don't even need a gym membership.
c) Surround yourself with social support at home, work, and online.

These are the most important factors in your fat loss success and
all of those are covered with Turbulence Training here:

=> Turbulnce Training

3) I want you to put a little urgency into your fat loss program.

IMAGINE: What if you had to lose 10 pounds in 10 weeks or you lost
your job, could you do it?

Imagine you had to go to jail if you skipped your workout to sit on
the couch instead - would you make that workout?

You just need to find compelling motivation to stick to your plan,
so spend some time in reflection on that - and find YOUR REASON.

We have had transformation winners from all ages and all walks of
life, including 44 year old Catherine from California, 58 year old
Guttorm from Norway, 44 year old Hal from America, and 28 year
old Emily living in Spain.

All of our winners have been busy, frustrated, intimidated, and
definitely skeptical of what Turbulence Training could do.

But they all had big plans. They conceived and believed that they
could make major accomplishments. And they lost 14, 27 and even 34
pounds of fat in just 12 weeks.

Remember...

Nobody gets old by surprise.

Nobody.

No one is in a "perfect environment" to transform their body. We all
have stress and time limits. That's why you need a proven plan. Not
one "made up" by an inexperienced personal trainer or your well
meaning but informed friends.

If our past winners can do it, so can you. If they can find a way,
so will you. You could live in Australia, England, Dubai, America,
Canada, Argentina, or anywhere else - we all have an equal chance to
transform our bodies and our lives.

So those are the 3 main things I want you to change today.

I have a lot of work to do to help you make this your best year ever,
and I'm working on new programs that will take you through the
contest to give you more results faster than ever.

Feel free to share this message with your friends and family if you
think it will help them.

One of my favorite contest winners, Guttorm, actually received
Turbulence Training as a gift from his wonderful daughter...and I
don't think it is an exaggeration to say that it has changed his life.

Please let me know how Turbulence Training is changing yours.

Click here to get your Turbulence Training workouts:

=> Turbulnce Training
You can - and will - do it.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

30 Day New Body Project

===================================================

CAUTION: Only 18 (MAX) Individuals Will Be Selected




Do You Qualify to Be One of Them?

http://www.southfloridafitnessbootcamp.com/30-day-new-body-project/

===================================================




Hi


With 2010 winding down - you might be considering what you are going to

do to take your body and your health to the next level.




Quite frankly, I foresee in the next year (and beyond) that it will be even

more important to continually surround yourself with the right kind of information,

with the truth and with positive mindsets. It's my firm belief that the major shifts in the health and fitness industry occurring right now are the 'new normal' regardless of how much BS is out there. And the people in our group, collectively, will be in the best position to take advantage of these changes,

burn the most amount of fat, and develop NEW lean muscle tissue.




I look around the classes and my one on one clients and see Bodies changing and people getting healthier and having a better quality life style.

Many of which are having their best years ever. I don't think it's a coincidence or accident.




And I'd like to invite you to join us those people...if you qualify.


First off, you must already be SURE you want to change the way you look.

You must be certain that you are tired of being tired and feeling weak. You must be sure and ready

to take action and do the things you need to do to make those changes in your body you want.
The 30 Day New Body Project brings together 19 (18 of you + Me) , forward-thinking people with one goal...to transform the way they look in just 30 DAYS

For 2011 we do NOT think we need to waste anyones time and drag out results we have Now figured out can happen in weeks...Not months.


We're going to plan EVERY meal over the 30 Days, Delver the Most effective workouts that don't take 2 hours to complete. Track everything that we are doing, every meal, every workout, and MOST important interact everyday during the 30 days.


You can Join Here for just $397


Originally I thought of just testing this out on myself, but it's January and I know a lot of people wait till this time of year to make changes in the way they look, in the way they eat and try to embrace a new health lifstyle.

I have been researching for months, testing over and over..and NOW I know for sure I have found the answers I was looking for.

This will not be a fun and games diet and exercise plan. This will be the most advanced eating system I have created. That's why I am doing it too.

This is NOT for people who don't want to burn fat quick and might seem unconventional to some..

But guess what, what everyone else is doing works..but take months.

I want to go to Mexico in February..to the beach..so I need to burn fat and build muscle in 30 days.

So here it is an invitation to you to join the Group and transform the way you look in 30 Days

I will send all of the DATA via email..The meals, the workouts..we will communicate everyday.

I need to know what you are eating, I need to know if you are hungry, I need to know how much fat you are burning.

I will be ready to answer all you questions, and will create an email just for the group in the program.

Some might say $397 for a 30 day meal plan is to much..well that's NOT what this is and this is NOT for them.

You will have access to everythng I have for 30 days, You will have access to me for 30 Days, Your body will be changing and that's what you are paying for..RESULTS.

I originally thought of pricing this between $500-$700...and I will..but I have an intro price for those who are READY to take action and get in NOW

Join our group of 18 Strong for Just $397..price goes up to $500 Saturday January 1st

So if last years resoluions were a bust, do yourself a favor and invest in YOURSELF

>>JOIN HERE<<

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

My 2011 Fitness predictions

Well well,

I'm back in the USA and ready for 2011.

So for weeks now I have been in the lab, with a pen a pad...wait no..that's a song

For weeks I have been researching..reading, and observing..looking to see what I am going to do to kick it up a notch and stay ahead of the trends in 2011..but before I reveal my predictions lets see what else is being predicted:

USA TODAY Says:

Looking for the hottest fitness trends? Try sweating through a boot-camp workout class. Or lifting weights. Or doing exercises to strengthen your stomach and back.

"Boot camp, strength training will top 2011 fitness trends"

FITSugar.com Says:

Buddy system: Many of us have a fitness buddy that pushes us to run faster, longer, and more often. Picking up on the benefits of a support system, gyms will start offering peer groups and increase its number of class offerings.

Most popular workouts: What people loved in 2010 will carry over into next year: boot camp-style workouts, Zumba, and TRX Suspension training will continue to be sought out, and interval training will get a big push in 2011.

Small-group workouts: Expect smaller classes next year, and this is a good thing. Your instructor will be able to give you more attention, and you'll be able to form a tighter bond with your fellow classmates.

The Amercican College of Sports Medicine says:

1. Educated and experienced fitness professionals.

2. Fitness programs for older adults.

3. Strength training.

4. Children and obesity.

5. Personal training.

Now my predictions..(The UNCENSORED Version )

Prediction #1

People are going to continue to spend their hard earned money on BULLSHIT that doesn't work. Late night infomercials, diet pill scams, the diet of the week...all things that dominate the 10 BILLION dollar Fitness market on things that don't work...They will continue to make things that make you feel like you are fetting something done when you and them know you are NOT

Prediction #2

People will continue to waste money on liposuction... Guess what even if you have the BEST plastic surgeon in the world, you will still have shitty eating habits, and you still won't be exercising they way you need to to get the results you want.

The average cost of liposuction $2,000-$10,000

Liposuction Cost Range:

Average Total Cost: $8,500
Surgeons fee: $5,000
Anesthesiologist: $1,200
Facility fee: $1,700
Hospital fee: $600

Prediction # 3

Physician referrals. This one is a BIGGIE!! Physician referrals, a key component of the Exercise is Medicine initiative, partner medical professionals with heath and fitness professionals to seamlessly integrate exercise into their patients’ lives.

Prediction # 4

Customers will get smarter...if you hire a plumber to fix your sink, you expect your sink to be fixed. If you hire a trainer to help you lose weight, you should lose weight. No more excuses a trainer should deliver and clients should also be willing to work. That means that you should stop lying to yourself if you are stuffing PIZZA in your mouth everyday for lunch and going to the gym and spending more time worrying about your attire than your workout

Prediction #5

Expect highly qualified and experienced fitness professionals to charge more. You want better results, higher quality fitness in your life, and over all better quality of life..then you should expect to pay more. And you should expect more..and be willing to work more. Yes my friends a REAL fitness pro will not charge you $10-$15 per session to train you if he or she is...run the other way

Prediction #6

No more games...I predict I will deliver more fitness results in 2011 that EVER before. I will also demand more from the people that want more this year...That mens I will make you work if you are one of my clients..

I think we are all tired of the "SAFE" stuff..it's time to break through..I'm looking to do things that are not normal..like 20lbs of Fat loss in 30 Days

“All life is an experiment. The more experiments you make the better.” —Ralph Waldo Emerson

“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” —Richard Feynman

My New Year Resolution is to Deliver Real Results...Fast...but I need to Test to make sure I deliver the BEST to you..

Who am I going to test these things out on first? ME!

Now, this email is going out to a couple thousand people and it will be on the blog...and I'm sure some of you might be thinking "Hey, I want to do that, I want to start 2011 and get results fast too"

So I will be changing what the Best Fat burning diet will be defined as, and I will changing what effective fat burning workouts look like...this will NOT be fun and laughs..but it WILL work.

You want to do this with me? I think I might take 10-15 people on this journey with me..

I will be doing this with you and we will share results with each other...I will do all the work, the research, plan diets, and workouts..(yes I will charge for this) all you have to do is follow the instructions and report the results to me. Not sure what I will charge yet but I don't want any slackers in this so expect to pay between $500-$750 for this 30 Day program..but I promise you this: By January 31st you and I will be LEANER.

If you are interested in being a part of this, email me or comment on the blog and I will get back to you

Guys:

Ladies:

DO you have a comment or question...leave it below

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

(Fitness Bootcamp) Daily Deal

It's Hump Day...Twas the Night Before Christmas and all throught the house, Not a creature was...(something something) not even a mouse

I think it is something like that...anyway so here we are Daily Deal Wednesday!

So it's almost gift time and ALMOST New Year resolution time....

So every week I try to get creative with these Daily Deals..and Today I have some really cool Specials for the people that would like to get serious with there fitness goals and for the ones that might want to give or recieve fitness as a gift.

"A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided." Tony Robbins

BOOTCAMP

Now purchasing A month of Bootcamp might be a Great Idea...but are you really going to get All of the fitness results you want in 30 Days..

Listen I won't lie...if you are commmmmited a lot can change in 30 Days...but truthfully 12 weeks is a more realistic aproach to Totally transforming the way you look.

So we have done this before, and the one who took advantage of it were very HAPPY..Normally Bootcamp is $257 for 4 weeks, so 12 weeks would run you $771.00

So Today You can Get 12 weeks of Bootcamp for Just $497.00 and I will throw in a Free Fat Blasting 28 Day Meal Plan so you can kick butt right away.

*(If you get this as a gift,I will make arrangements to Send you the gift Certificates, they can start as soon as tomorrow or Hold it till January)

BUY HERE:

1 on 1 Coaching...

"If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real. Have you made a decision to lose weight and get fit? Great, what are you going to do about it." Tony Robbins

Try One-On-One Fitness Coaching

This one is a No Brainer..You can get 10 Sessions for $550 (for 1 person) but here is the kicker..for Every 10 Sessions you buy I will give you 2 sessions for FREE

So if you pay for 10 you get 12

If you buy 20 sessions you will get 24 and so on

"People are not lazy. They simply have impotent goals - that is, goals that do not inspire them." Tony Robbins

*(If you get this as a gift,I will make arrangements to Send you the gift Certificates, they can start as soon as tomorrow or Hold it till January)

I

This One is for SERIOUS Individuals ONLY..

Have you Ever Considered Committing to 6 Full Months of Personal Training?

"For changes to be of any true value, they've got to be lasting and consistent."
Tony RobbinsDo you think it's out of reach?

Well How about 1 session a week for 6 months for just $997.00

Well the 1st thing you might think is what is one session a week going to do?

Well 1 session a week will kick start your workout, 1 session a week can be used for planning your whole week, 1 session a week can be used for nutrition counseling...

The Point is You are Committing for 6 Full months that every week you will be held accountable, and Every week for 6 month you will have an appointment to meet with me and we will discuss how we can get you to your fitness goal FASTER!

Commit to yourself!

1 Session a week, every week for 6 months$997.00

Pre and Post workout Meal

"Discover How to Utilize the Most Important 60 Minutes of the Day, Priming Your Body to Burn Calories 24 Hours a Day, 7 Days a Week While Building Lean, Rock-Hard Solid Muscle, and Catapulting Your Athletic Performance Through the Roof... Using the Exact Formula of the Most Determined Fitness Enthusiasts and World's Most Elite Athletes!"

Dear Friend,
If you've been struggling to break through the barrier that's been holding you back, whether it's to gain a competitive edge, build muscle, shed fat, or simply have more energy...
And you're trying to do it through your nutrition program...


You could be making a HUGE mistake...

Many people know that nutrition is the key to achieve the results they want. You need to consume balanced meals and spread them throughout the day. That's a no-brainer. But what many people don't know, or tend to forget, is that the absolute Most Important meal of the day is the recovery (or post- competition) meal.


Within the first 60 minutes of finishing your workout, you should consume a meal consisting of a precisely formulated mixture of fast-absorbing carbohydrates combined with high-concentration proteins. Get this wrong and ...


Suffer the Consequences

Deprive your body of the nutrients it needs immediately after your workout, and you may as well flush your training efforts down the toilet. Your performance will suffer the next time you train, you'll likely lose muscle along the way, plus you risk destroying your fat-burning metabolism, losing 20% of the gains you otherwise would have made. The simple fix is to consume a precisely calculated meal immediately after your workout to support your goals - whether it's burning fat, building muscle, or dramatically improving your athletic performance.


... and most people fail to consume the most important meal of the day because of one or more of the following reasons:

1. They don’t have time to prepare a workout recovery meal. Let’s face it: in today’s fast paced world, who does? It’s downright difficult to remember to pre-cook and pre-package a meal the day before, then remember to carry it with you to the gym every single day. Those that tried to “cook as you go,” found it extremely difficult to rush home to prepare food within the time frame needed to reap the rewards of a post-workout meal. So at best, their post workout meals were really late (providing no real benefit) or were skipped altogether.
2. They hate eating cold cooked meals. There’s nothing worse than finishing up your workout or training session then sitting down to a cold, nasty chicken breast. Frankly, it’s dry and disgusting - might as well be eating mud. And for those who “could” force down cold meals, they could only do it for a short amount of time. The unappetizing taste usually made them begin to dread even looking at the food anymore.
3. They can't stand the taste of 99% of all meal replacement shakes. Pick up 10 different meal replacement shakes off the shelves, and 9 out of 10 will be downright disgusting. Many taste like watered down chalk water disguised as a protein supplement - or worse. The very thought of drinking this stuff has most people cringing.


Does any of this sound familiar?

...if you answered, "Yes," pay close attention to what we are about to reveal to you. Because there is a very extraordinary post-workout formula about to be unleashed - And We Guarantee You Don't Want to Miss the Boat.


Introducing Prograde Workout

"The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, to Dramatically Improve Recovery Time, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!"*

• Protein blend containing the highest quality protein available today


• Precise protein/carb mixture for optimal results


• Road tested


• Delicious shake takes less than 30 seconds to mix


• Perfect post-workout meal on the go


• Rapid absorption designed for maximum muscle recovery


• 200 Calories, 14gms protein, 31gms carbs: it takes the guesswork out of planning your post- workout/activity meal


• A formulated 2:1 blend of quick digesting carbohydrates to protein

Here's just a glimpse at what this mind boggling formula will help you do:

• Prime your metabolism to burn calories 24 hours a day, 7 days a week*


• Dramatically improve your recovery time to never enter a gym dead-tired again*


• Increase your lean muscle within weeks* 



• Prep your body to burn calories like a smoldering hot furnace*



• Save time with its easy absorbing formula


• Never have to eat a cold chicken breast again


• Break through plateaus that catapult you past your personal records week after week*


• Make your life easier: This delicious post-workout formula is easy to carry with you to the gym


• Use this simple formula immediately after your workout to help turn your body into a muscle-building, calorie-burning machine


• Powder so fine that you can even use a spoon to mix it with


• Generate energy that will make even a 20-year-old envious *


• and much, much more...

GO TO:

http://results4sure.getprograde.com/pre-and-post-workout-drink.html

And take the gues work out of planning your pre and post workout meals

10 Days to a New YOU

Who Else Wants To Have A Fitness Coach In Their Corner and On Their Speed Dial For 10 Days In A Row, To Personally Guide You To Changing The Way You Look and Feel In Just 10 Days

<

Introducing Our NEW 10 Day Body Transformation Program

Let me ask you a question, why do you think anytime a Hollywood celebrity (like Jennifer Lopez) needs to get in shape for a movie or an even they hire a trainer or coach?

Because they know it WORKS!

In this New program I will work with you One-on-One for 10 Days.

Private Fitness Coaching, A Tour of the Grocery Store, A Tour of the Kitchen.

You decide!

All we need to do is schedule the time and I will be there to transform the way you look and feel.

You can call me (754-244-9102) to ask if I have the spot open because I am ONLY taking 5-7 people..Even if we need to work out at 3am I will be there

For 10 Days Straight We Can Transform Your Health and Fitness

You Have 2 Options

OPTION #1

One Hour of Private Coaching Just for You for 10 Days in a Row

For Just $475.00 (Normaly $675.00) A $200 Savings

OPTION#2

2 One Hour Sessions of Private Coaching Per Day Just for You for 10 Days in a Row

For Just $917.00 (Normaly $1,300.00) Almost a $400 Savings

We would START on December 1st and 2nd, we will train for 10 Days in a row, until December 10th and 11th.

(Get in shape for the Holidays) *Fat Blasting*

The Girl in the little black dress...

Remember the girl at the New Years Party last year?

The one with the little black dress? And the body that everyone was talking about ? The one that every other woman at the party referred to as "b*tch..." ?

She trained and dieted HARD for weeks before that party.... and it totally paid off...

This year - instead of HER being the center of attention - why don't YOU be the main attraction?

I know a lot of you have Holiday Parties coming up and you want to LOOK GREAT..and you should. So I am reopening today ONLY the Black Friday Sale we had..



>>> http://www.southfloridafitnessbootcamp.com/black-friday-fitness-sale-2/

But how does this help you?

Well In my opinion the Most Impressive thing on the page is going to be the 10 Day Coaching Program..I will coach you for 10 Days in a row with NO breaks..this will kick start your Body and light your metabolism on Fire

The other option: Our 21 Day Fat Blasting Bootcamp..Start tomorrow Nov 29th and train for 21 days until Dec 17th I'm throwing in a Free Meal Plan and then the Long term commitment one...this one just flat out is a great deal

So go ahead and take a look it's only up Today:

http://www.southfloridafitnessbootcamp.com/black-friday-fitness-sale-2/

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com/
http://www.results4sure.com/