According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.
It's HUMP DAY and I am going to Hook EVERYONE UP..
First did you see..the 3 workouts I sent late last night...
They are KILLER...try them!!
2nd
There is a FREE iPhone app called instant heart rate which measures your heart rate with the camera...it's pretty good...check it out...Not sure if there is an ANDROID version
Back to this<<
According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.
So you'll never get a flat stomach or six pack abs while
crunching away on the ground.
On the other hand, crunches can literally be a pain in
the neck - and low back.
So give them up.
What should you do instead?
Try this scientifically-formulated at-home metabolic
resistance abs program from Men's Health fitness expert,
Craig Ballantyne:
=> Save money and get abs at home
For this week only you can get his complete 12-week abs
workout blueprint for just $7.
It includes the legendary "Abs 300" workout challenge.
When compared to driving to the gym ($3 gas) and getting a
Starbucks on the way ($4.50), this "at home abs program"
is already cheaper (and more effective) after just one day.
=> Save money and get abs at home (here's how)
But hurry, this crazy trainer is only promising the solution
for just a few days.
22,000 crunches to burn a pound of belly fat.
So you'll never get a flat stomach or six pack abs while
crunching away on the ground.
On the other hand, crunches can literally be a pain in
the neck - and low back.
So give them up.
What should you do instead?
Try this scientifically-formulated at-home metabolic
resistance abs program from Men's Health fitness expert,
Craig Ballantyne:
=> Save money and get abs at home
For this week only you can get his complete 12-week abs
workout blueprint for just $7.
It includes the legendary "Abs 300" workout challenge.
When compared to driving to the gym ($3 gas) and getting a
Starbucks on the way ($4.50), this "at home abs program"
is already cheaper (and more effective) after just one day.
=> Save money and get abs at home (here's how)
But hurry, this crazy trainer is only promising the solution
for just a few days.
FOURTH HOOK UP!!!
It's Mothers Day Weekend
So I am inviting ALL the Bootcamp Moms to come workout with us Saturday and Sunday
for FREE...Well not Free..It's a Gift from me to YOU
If you know a MOM that needs to workout bring her too...and if you want to give Bootcamp as a gift or want to get bootcamp as a gift this weekend..I will have a cool offer later today
LAST HOOK UP is coming Later...it a Cool 21 Day Challenge...you are going to really like this
Stay tuned
Have a Great Day people
Rafael
Rated "R"
'
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
