3 Fat Burning Workouts and 3 Fitness Deals

Hey there,

 

Today at South Florida Fitness Bootcamps we have 3 cool workout (video) for you to try.

and we have 3 Fitness Deals for YOU.

So for 3 days ,I have 3 deals for you

#1 Get 3 One on One Private training sessions for $127

>>Get them Here<<

We can schedule these after you purchase them, and can set them up around your schedule.

#2 Get 3 Months of BOOTCAMP for $497

>>Get Your 3 Months Here<<

ALL THE CLASSES YOU WANT FOR 3 Months!

#3 JOIN Bootcamp and make your payments every 2 weeks. $87

>>Get It Here<<

All the classes you want, you accounts get charged every 2 weeks

 



SANBAG WORKOUT


6 Minute Kettlebell TABATA


 

LEAVE US YOUR THOUGHTS

 

Free Hardcore Fat Loss Workout (Homework)

Happy Saturday,

I've "Carb Loaded" and I'm ready to burn 2,000 calories on the dance floor tonight.

Hopefully I get some video so I can post up on our site..but till then I have a cool workout for you

A Hardcore Fat Loss workout!

but before I get to that...This morning we had our first BODY BLAST workout..I kicked butt..

I do have some space open if you want to join now and start Monday,

you can get the info and JOIN at www.BodyBlastFatBurning.com

The 28 Day Flat Belly program ends on Tuesday Aug 9th..and we have Multiple 10lbs losers..but I have found that we needed to make a lot of tweaks this month.

I am going to run 1 more 28 day flat belly program with the final round of adjustments..

Start Days will be either Aug 22nd or The 26th..not sure yet.

But if you go left out last month and have talked to people on it and want to get in

You can be the first to join here:

http://www.southfloridafitnessbootcamp.com/faster-fast-loss/

What is it? get all the details on the link above

Hardcore Fatloss Workout

Metcon Circuit- 3 reps of the first 3 exercises and hold the plank 45 sec. Repeat the circuit 2-3 times.

vertical jumps
dumbbell presses
dumbbell reverse lunges
stability ball plank

Metcon Circuit 2- 2 reps short of failure on the first two exercises and 12 reps on the last 3 exercises. Repeat the circuit 2-3 times.

pullup or bodyweight row
bodyweight dip
dumbbell rows
crossbody mountain climber
dumbbell rear delt raises

Finish up with 24/36 cardio intervals (any machine, running or jump rope will do). Alternate between 24 seconds hard work and 36 seconds of recovery until you've worked out for 50-60 minutes total (that includes the metcon circuits).

Have a fit weekend everyone

R

Bootcamp Fitness Workout Motivation

Hi Everyone.

So I have a nice little post today..with a twist.

I have MOTIVATION gone WILD!

So by defenition my job is to get your body fit..your brain is part of your body..and today's post is a little WOOWOO..but I have to do my job, so here we go:

Your subconscious feed back loop is basically the “system” that governs your thoughts, ideas, feelings, actions and expectations of yourself and others. It’s like the software program that’s always running in the background and influencing your every action – only difference is that this software can be reprogrammed by your environment and others to make you do things without even realizing it.



I know this sounds crazy, and before you think that I’ve completely lost my mind let me explain to you what I mean because this stuff is backed by science.

See the subconscious feedback loop is very powerful because it works on the mind at a deeper level, a level that you’re not even aware of. In fact I just did a quick google search for “subconscious mind” and found this article in the New York Times that explains how easy it is to alter a persons perception or judgment.

Here’s a small piece of the article…

In a recent experiment, psychologists at Yale altered people’s judgments of a stranger by handing them a cup of coffee.



The study participants, college students, had no idea that their social instincts were being deliberately manipulated. On the way to the laboratory, they had bumped into a laboratory assistant, who was holding textbooks, a clipboard, papers and a cup of hot or iced coffee — and asked for a hand with the cup.

That was all it took: The students who held a cup of iced coffee rated a hypothetical person they later read about as being much colder, less social and more selfish than did their fellow students, who had momentarily held a cup of hot java.

So...let's get you mind PUMPED UP TODAY!

"It's a lifestyle – train like there's no finish line."

"You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it."


"If it is important to you, you will find a way. If not, you'll find an excuse."

"Be proud, but never satisfied."

"If you always do what you have always done, then you will always get what you have always got."

"It's not the size of the dog in the fight but the size of the fight in the dog" – Magic Johnson, NBA Star








"The human body experiences a powerful gravitational pull in the direction of hope" – Norman Cousins Author

"That which does not kill me makes me stronger" – Friedrich Nietzsche, Philosopher, Poet, and Classical Philologist

"Fall down seven times, get up eight" -Chinese proverb

"There is nothing we cannot live down, rise above, and overcome." – Ella Wheeler Wilcox

I wept because I had no shoes until I met a man who had no feet. - old Persian proverb

Leave us your Thoughts

Fitness Boot Camp (Daily Deal #12)

Hi There,

Here we are Daily Deal Wednesday...



I will make it quick today as I am trying to wrap up the paper work to make the official announcement of our NEW spot..



Here is the Visual:

So of course since we are NOT officially open, NOW is the BEST time to join.

Here are Todays Daily Deals:

You can get 5 bootcamp classes at $25 each class. AND you can buy as many as you want with no exparation. So let's say you want One 5 pack of classes it would be $125 if you want Two 5 packs would be $250 for 10 classes..and if you want Ten 5 packs of classes you would get 50 classes for $1,250.

Pretty sweet

So I have 3 PRE SALE Offers..

Our regular Bootcamps are $257 for 4 weeks.

With these 3 options you will get:

Included:

• UNLIMITED Boot Camps
• An Initial 30 Minute Nutritional Consult
• 12 Weeks of Maximize Your Metabolism (Nutrition Program)
• Recovery Week Gym Access
• One 30 Minute Phone Coaching Call Per Month
• Continued monthly E-Coaching

3 Months Pre Paid $497.00 (savings $274)

>>>JOIN HERE<<<

6 Months Pre Paid $937.00 (savings $605)

>>>JOIN HERE<<<

12 Months Pre Paid $1788.00 (savings $1296) (Best Value)

>>>JOIN HERE<<<

The "C" word women HATE

Hi Everyone,

We are talking about the C word today..

CELLULITE..

First what is it?

Well Wiki says:

Cellulite is a topographic skin change claimed to occur in most postpubertal females.^[1] It presents as a modification of skin topography evident by skin dimpling and nodularity that occurs mainly in women on the pelvic region, lower limbs, and abdomen, and is caused by the herniation of subcutaneous fat within fibrous connective tissue, leading to a padded or orange peel–like appearance

What does it look like?







Weight Loss May Worsen Cellulite?

The research, published in Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons, is based on a study of 29 women who enrolled in medically supervised weight loss programmes. These included low-fat meals and the extreme measure of bariatric surgery, such as gastric bypass and gastric banding. Seventeen of these patients (58%) experienced an improvement in the appearance of their cellulite, but nine (31%) saw their condition worsen.

The patients with the biggest improvements were those who lost the most weight and lowered their percentage of thigh fat. They also had a higher body mass index (BMI) to begin with and more severe cellulite.

Patients whose cellulite worsened started with a "significantly" lower BMI, lost smaller amounts of weight and had no change in percentage of thigh fat.

Those whose skin became looser after weight loss - losing its elasticity - also had worse cellulite. The average weight loss was 13.8kg (30.5lb). The study concluded that losing weight had "variable effects" on the appearance of cellulite.

John Kitzmiller, a plastic surgeon and co-author of the study, said: "Approximately 85% of women are affected by cellulite. Cellulite is not specific to overweight people but excess weight may worsen the condition.

"Although the appearance of cellulite diminished for the majority of patients, weight loss did not totally eradicate the condition. The dimples appear to be permanent features that lessen in depth as the pounds come off."

How do you get rid of it?

If you've wasted time and money on scam cellulite solutions, you're going to be happy – and sad – to hear what I have to say. The truth is if you want to
know how to lose cellulite, the answer has been right in front of your face all along.

And yes, it's the classic 3-step system of the right diet, the right exercise, and getting social support. There's nothing fancy, nothing expensive, and nothing magical about any of these.

Perhaps you expected me to promote some magical seaweed harvested off the coast of the Canary Islands only between November and December when the moon is full? Well, if that's the case, I'm sorry to disappoint you.

Instead, you're going to discover that it's possible for a woman to lose cellulite in her 40's, 50's and 60's, even when most women have given up on beating the cellulite curse.

Most women rely on long, slow cardio training, but in all my years as a trainer, I've never seen jogging build a better butt. In fact, most women joggers still have the same saggy butt and thighs problem as non-joggers.

And sometimes it's even worse (plus, they notice it more too, with all that thigh-rubbing during their long, slow cardio workouts).

Instead, women need to focus on interval training to lose cellulite from their thighs and resistance training to tone up their tush..

That's exactly what one my clients, a woman named Melanie, did it by switching to three short, but intense workouts per week. She Joined Bootcamp, and when she couldnt go to Bootcamp she used my CELLULITE REMOVAL SYSTEM and started with 20 minutes of total body resistance training and finished with 20 minutes of interval training.

Melanie found these workouts to be much more effective for losing cellulite than her old workouts of long cardio. Australian researchers have also found that interval training is more effective for burning belly fat in woman as well, even though the interval workouts lasted only half the time.


No marathon cardio sessions needed. Instead, her cellulite solution workouts focused on short, burst activities only. But none of this would have been possible without the support of her husband.

Most women don't know this, but social support is one of the most important factors in the success of any fat loss program. If you don't have someone motivating you, encouraging you, and holding you accountable, even all the magic in the world won't cure your cellulite, because at the end of the day, you still have to do the work.

Along with a 1600 calorie per day diet of whole, natural foods and the loving social support of her husband, Melanie was able to lose over 25 pounds in 12 weeks and dropped her body fat 7.7% to an all-time low of 16.9%. She lost 3 inches from her thighs and over 3.5 inches from her hips. It literally looks as though someone elevated her butt two inches and removed all the fat from her low back.

By getting rid of her cellulite and boosting her butt, Melanie not only changed her body but transformed herself inside and out. She now has the power over food, rather than it having the power over her, and she has her best-ever body, most women simply give up or continue to rely on cellulite scams to provide an overnight change in their body.

She is an inspiration to women everywhere who want to know how to lose cellulite.

There's no magic potion or pill. Just the right diet, exercise and social support.
AND NOW OUR DAILY DEAL!!!!!!

CELLULITE REMOVAL SYSTEM

[caption id="attachment_1585" align="aligncenter" width="400" caption="cellulite removal system"][/caption]

The Cellulite Removal System Inculdes:

• A 7 Day Pre Planned 1,200 Calorie or 1,600 Calorie Meal Plan (Depending on where you are NOW)
• A Cellulite Fighting Workout You Can Follow On Mondays
• A Muscle Shaping and Toning Workout You Can Follow On Wednesday
• A Fat Blasting and Calorie Burning Workout You Can Follow On Fridays to keep you burning fat All Weekend

Sunday thru Saturday your meals are planned, your 3 workouts per week are planned.

All you have to do is FOLLOW!

This System Sells for $97, but you can get it today as part of out DAILY DEAL for just $47

Your Meals Will be emailed to you in a PDF file you can easily print, and your Easy to follow Virtual workout will be in a password protected area of our Site..so that you can access it any time you want.

Again, it's on sale TODAY for $47

Are you going to let this stop you? (Seriously?)

GUEST POST BY Craig Ballantyne, CSCS, MS



If I have been too subtle in the past, let me be absolutely clear
today:

The time to do something, the time to take action to transform your
body, improve your health and energy for your family, and
dramatically boost your confidence is NOW.

I am even more passionate about this issue today than ever before,
and with good reason.

In the last week I have received personal emails from so many new TT
members who are struggling with their weight, looking for miracles,
and ready to cave in to long, slow, dreadful cardio workouts...

Everyone around them, from the gym sales people to well meaning
friends, and even the "energizer bunny TV exercise gurus" are trying
to create fear that "without cardio you can't lose weight".

Baloney.

I'll spare you the details as you've probably heard them before, but
the most important fact is that you will not dramatically transform
your body and lose fat with long, slow, cardio workouts...you'll
lose only your time and money.

And nothing makes me angrier than what I saw at the gym on Saturday,
where a trainer was taking a beginner client through an excruciating
90 minute workout - including an hour of slow cardio (could you
imagine the gall of the trainer to charge a client to monitor their
cardio?!?!).

I almost ripped my workout journal in half from disgust as I
listened to myth after myth come out of this trainer's mouth.

"Long slow cardio for at least an hour..."

"Light weights, high reps, for about 30-45 minutes after cardio..."

"Add some more cardio on an empty stomach first thing in the morning..."

ENOUGH!

What is going to take for people to realize that this approach is
never going to work for them long-term?

Who has 3 hours per day to go to the gym?

Do they need to lose their family and friends before they realize
that there is a much simpler way of changing their body?

As Dave Kekich says in Kekich Credo #84, "Nobody gets old by surprise."

The time to change is NOW.

So what should you do?

1) Get started in the 10th Turbulence Training Transformation Contest.

There is no cost to enter and you can WIN $1000 by losing belly fat.

Here are all of the details to start:

=> Turbulnce Training
(Hurry, last day to enter is Saturday, January 15th.)

And remember: A 12 week transformation is only 0.3% of your life. If
you focus on learning about your body for 12 weeks it will allow you
to be lean forever.

The TT Transformation is the 0.3% solution you've been looking for.

2) Stick to the basics.

Sure it's easy to get caught up in the latest "weight loss craze",
but it is essential for you to never stray too far from the basics.

a) Keep and review your food journal regularly.
b) Use a proven, structured workout program that gets you maximum
results in minimum time - you don't even need a gym membership.
c) Surround yourself with social support at home, work, and online.

These are the most important factors in your fat loss success and
all of those are covered with Turbulence Training here:

=> Turbulnce Training

3) I want you to put a little urgency into your fat loss program.

IMAGINE: What if you had to lose 10 pounds in 10 weeks or you lost
your job, could you do it?

Imagine you had to go to jail if you skipped your workout to sit on
the couch instead - would you make that workout?

You just need to find compelling motivation to stick to your plan,
so spend some time in reflection on that - and find YOUR REASON.

We have had transformation winners from all ages and all walks of
life, including 44 year old Catherine from California, 58 year old
Guttorm from Norway, 44 year old Hal from America, and 28 year
old Emily living in Spain.

All of our winners have been busy, frustrated, intimidated, and
definitely skeptical of what Turbulence Training could do.

But they all had big plans. They conceived and believed that they
could make major accomplishments. And they lost 14, 27 and even 34
pounds of fat in just 12 weeks.

Remember...

Nobody gets old by surprise.

Nobody.

No one is in a "perfect environment" to transform their body. We all
have stress and time limits. That's why you need a proven plan. Not
one "made up" by an inexperienced personal trainer or your well
meaning but informed friends.

If our past winners can do it, so can you. If they can find a way,
so will you. You could live in Australia, England, Dubai, America,
Canada, Argentina, or anywhere else - we all have an equal chance to
transform our bodies and our lives.

So those are the 3 main things I want you to change today.

I have a lot of work to do to help you make this your best year ever,
and I'm working on new programs that will take you through the
contest to give you more results faster than ever.

Feel free to share this message with your friends and family if you
think it will help them.

One of my favorite contest winners, Guttorm, actually received
Turbulence Training as a gift from his wonderful daughter...and I
don't think it is an exaggeration to say that it has changed his life.

Please let me know how Turbulence Training is changing yours.

Click here to get your Turbulence Training workouts:

=> Turbulnce Training
You can - and will - do it.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

(Fitness Bootcamp)*Daily Deal*

It's the First Wednesday of 2011...

and I know New Year Resolutions are on Everyones Mind

So A few Cool things for you...

"A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided."
Tony Robbins


"How am I going to live today in order to create the tomorrow I'm committed to?"
Tony Robbins

Think about this for a minute..it didn;t take you a day or a week to gain what ever amout of weight you gained or to fall out of shape..but the Good news is it won;t take that long to lose it

and Now Our Wednesday Daily Deal:
I have 2 Offers...

7 Day Meal Plan

Get a Custom 7 day Meal plan you can use over and over Just for you!

I take ALL the guess work out of trying to figure out what to eat.

ALL you have to do is prep it and eat it

==>Get The 7 Day Meal Plan for just $47<==

6 MONTHS OF BOOTCAMP

Wow!!! What kind of shape can you get in if you commited to 6 months of Bootcamp

Normally Bootcamp is $257 for 4 weeks.

Get your 4 weeks for just $199 if you commit to 6 months

Very Simple, what ever Card you use to enroll today will be charged automatically every 4 weeks, and your rate will be locked at $199

What will you look like in June after 6 month of training?

30 Day New Body Project

===================================================

CAUTION: Only 18 (MAX) Individuals Will Be Selected




Do You Qualify to Be One of Them?

http://www.southfloridafitnessbootcamp.com/30-day-new-body-project/

===================================================




Hi


With 2010 winding down - you might be considering what you are going to

do to take your body and your health to the next level.




Quite frankly, I foresee in the next year (and beyond) that it will be even

more important to continually surround yourself with the right kind of information,

with the truth and with positive mindsets. It's my firm belief that the major shifts in the health and fitness industry occurring right now are the 'new normal' regardless of how much BS is out there. And the people in our group, collectively, will be in the best position to take advantage of these changes,

burn the most amount of fat, and develop NEW lean muscle tissue.




I look around the classes and my one on one clients and see Bodies changing and people getting healthier and having a better quality life style.

Many of which are having their best years ever. I don't think it's a coincidence or accident.




And I'd like to invite you to join us those people...if you qualify.


First off, you must already be SURE you want to change the way you look.

You must be certain that you are tired of being tired and feeling weak. You must be sure and ready

to take action and do the things you need to do to make those changes in your body you want.
The 30 Day New Body Project brings together 19 (18 of you + Me) , forward-thinking people with one goal...to transform the way they look in just 30 DAYS

For 2011 we do NOT think we need to waste anyones time and drag out results we have Now figured out can happen in weeks...Not months.


We're going to plan EVERY meal over the 30 Days, Delver the Most effective workouts that don't take 2 hours to complete. Track everything that we are doing, every meal, every workout, and MOST important interact everyday during the 30 days.


You can Join Here for just $397


Originally I thought of just testing this out on myself, but it's January and I know a lot of people wait till this time of year to make changes in the way they look, in the way they eat and try to embrace a new health lifstyle.

I have been researching for months, testing over and over..and NOW I know for sure I have found the answers I was looking for.

This will not be a fun and games diet and exercise plan. This will be the most advanced eating system I have created. That's why I am doing it too.

This is NOT for people who don't want to burn fat quick and might seem unconventional to some..

But guess what, what everyone else is doing works..but take months.

I want to go to Mexico in February..to the beach..so I need to burn fat and build muscle in 30 days.

So here it is an invitation to you to join the Group and transform the way you look in 30 Days

I will send all of the DATA via email..The meals, the workouts..we will communicate everyday.

I need to know what you are eating, I need to know if you are hungry, I need to know how much fat you are burning.

I will be ready to answer all you questions, and will create an email just for the group in the program.

Some might say $397 for a 30 day meal plan is to much..well that's NOT what this is and this is NOT for them.

You will have access to everythng I have for 30 days, You will have access to me for 30 Days, Your body will be changing and that's what you are paying for..RESULTS.

I originally thought of pricing this between $500-$700...and I will..but I have an intro price for those who are READY to take action and get in NOW

Join our group of 18 Strong for Just $397..price goes up to $500 Saturday January 1st

So if last years resoluions were a bust, do yourself a favor and invest in YOURSELF

>>JOIN HERE<<

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

My 2011 Fitness predictions

Well well,

I'm back in the USA and ready for 2011.

So for weeks now I have been in the lab, with a pen a pad...wait no..that's a song

For weeks I have been researching..reading, and observing..looking to see what I am going to do to kick it up a notch and stay ahead of the trends in 2011..but before I reveal my predictions lets see what else is being predicted:

USA TODAY Says:

Looking for the hottest fitness trends? Try sweating through a boot-camp workout class. Or lifting weights. Or doing exercises to strengthen your stomach and back.

"Boot camp, strength training will top 2011 fitness trends"

FITSugar.com Says:

Buddy system: Many of us have a fitness buddy that pushes us to run faster, longer, and more often. Picking up on the benefits of a support system, gyms will start offering peer groups and increase its number of class offerings.

Most popular workouts: What people loved in 2010 will carry over into next year: boot camp-style workouts, Zumba, and TRX Suspension training will continue to be sought out, and interval training will get a big push in 2011.

Small-group workouts: Expect smaller classes next year, and this is a good thing. Your instructor will be able to give you more attention, and you'll be able to form a tighter bond with your fellow classmates.

The Amercican College of Sports Medicine says:

1. Educated and experienced fitness professionals.

2. Fitness programs for older adults.

3. Strength training.

4. Children and obesity.

5. Personal training.

Now my predictions..(The UNCENSORED Version )

Prediction #1

People are going to continue to spend their hard earned money on BULLSHIT that doesn't work. Late night infomercials, diet pill scams, the diet of the week...all things that dominate the 10 BILLION dollar Fitness market on things that don't work...They will continue to make things that make you feel like you are fetting something done when you and them know you are NOT

Prediction #2

People will continue to waste money on liposuction... Guess what even if you have the BEST plastic surgeon in the world, you will still have shitty eating habits, and you still won't be exercising they way you need to to get the results you want.

The average cost of liposuction $2,000-$10,000

Liposuction Cost Range:

Average Total Cost: $8,500
Surgeons fee: $5,000
Anesthesiologist: $1,200
Facility fee: $1,700
Hospital fee: $600

Prediction # 3

Physician referrals. This one is a BIGGIE!! Physician referrals, a key component of the Exercise is Medicine initiative, partner medical professionals with heath and fitness professionals to seamlessly integrate exercise into their patients’ lives.

Prediction # 4

Customers will get smarter...if you hire a plumber to fix your sink, you expect your sink to be fixed. If you hire a trainer to help you lose weight, you should lose weight. No more excuses a trainer should deliver and clients should also be willing to work. That means that you should stop lying to yourself if you are stuffing PIZZA in your mouth everyday for lunch and going to the gym and spending more time worrying about your attire than your workout

Prediction #5

Expect highly qualified and experienced fitness professionals to charge more. You want better results, higher quality fitness in your life, and over all better quality of life..then you should expect to pay more. And you should expect more..and be willing to work more. Yes my friends a REAL fitness pro will not charge you $10-$15 per session to train you if he or she is...run the other way

Prediction #6

No more games...I predict I will deliver more fitness results in 2011 that EVER before. I will also demand more from the people that want more this year...That mens I will make you work if you are one of my clients..

I think we are all tired of the "SAFE" stuff..it's time to break through..I'm looking to do things that are not normal..like 20lbs of Fat loss in 30 Days

“All life is an experiment. The more experiments you make the better.” —Ralph Waldo Emerson

“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” —Richard Feynman

My New Year Resolution is to Deliver Real Results...Fast...but I need to Test to make sure I deliver the BEST to you..

Who am I going to test these things out on first? ME!

Now, this email is going out to a couple thousand people and it will be on the blog...and I'm sure some of you might be thinking "Hey, I want to do that, I want to start 2011 and get results fast too"

So I will be changing what the Best Fat burning diet will be defined as, and I will changing what effective fat burning workouts look like...this will NOT be fun and laughs..but it WILL work.

You want to do this with me? I think I might take 10-15 people on this journey with me..

I will be doing this with you and we will share results with each other...I will do all the work, the research, plan diets, and workouts..(yes I will charge for this) all you have to do is follow the instructions and report the results to me. Not sure what I will charge yet but I don't want any slackers in this so expect to pay between $500-$750 for this 30 Day program..but I promise you this: By January 31st you and I will be LEANER.

If you are interested in being a part of this, email me or comment on the blog and I will get back to you

Guys:

Ladies:

DO you have a comment or question...leave it below

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

(Fitness Bootcamp) Daily Deal

It's Hump Day...Twas the Night Before Christmas and all throught the house, Not a creature was...(something something) not even a mouse

I think it is something like that...anyway so here we are Daily Deal Wednesday!

So it's almost gift time and ALMOST New Year resolution time....

So every week I try to get creative with these Daily Deals..and Today I have some really cool Specials for the people that would like to get serious with there fitness goals and for the ones that might want to give or recieve fitness as a gift.

"A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided." Tony Robbins

BOOTCAMP

Now purchasing A month of Bootcamp might be a Great Idea...but are you really going to get All of the fitness results you want in 30 Days..

Listen I won't lie...if you are commmmmited a lot can change in 30 Days...but truthfully 12 weeks is a more realistic aproach to Totally transforming the way you look.

So we have done this before, and the one who took advantage of it were very HAPPY..Normally Bootcamp is $257 for 4 weeks, so 12 weeks would run you $771.00

So Today You can Get 12 weeks of Bootcamp for Just $497.00 and I will throw in a Free Fat Blasting 28 Day Meal Plan so you can kick butt right away.

*(If you get this as a gift,I will make arrangements to Send you the gift Certificates, they can start as soon as tomorrow or Hold it till January)

BUY HERE:

1 on 1 Coaching...

"If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real. Have you made a decision to lose weight and get fit? Great, what are you going to do about it." Tony Robbins

Try One-On-One Fitness Coaching

This one is a No Brainer..You can get 10 Sessions for $550 (for 1 person) but here is the kicker..for Every 10 Sessions you buy I will give you 2 sessions for FREE

So if you pay for 10 you get 12

If you buy 20 sessions you will get 24 and so on

"People are not lazy. They simply have impotent goals - that is, goals that do not inspire them." Tony Robbins

*(If you get this as a gift,I will make arrangements to Send you the gift Certificates, they can start as soon as tomorrow or Hold it till January)

I

This One is for SERIOUS Individuals ONLY..

Have you Ever Considered Committing to 6 Full Months of Personal Training?

"For changes to be of any true value, they've got to be lasting and consistent."
Tony RobbinsDo you think it's out of reach?

Well How about 1 session a week for 6 months for just $997.00

Well the 1st thing you might think is what is one session a week going to do?

Well 1 session a week will kick start your workout, 1 session a week can be used for planning your whole week, 1 session a week can be used for nutrition counseling...

The Point is You are Committing for 6 Full months that every week you will be held accountable, and Every week for 6 month you will have an appointment to meet with me and we will discuss how we can get you to your fitness goal FASTER!

Commit to yourself!

1 Session a week, every week for 6 months$997.00