🎙️ NEW EPISODE is LIVE: From Zero to Kona — The Ironwoman’s Journey

 

Hello Everyone Meet the Woman Who Conquered Kona   You ever see someone do something so wild that you stop and think: “Could I ever do that?” Maybe it’s a fitness competition... a photo shoot... a triathlon... Or just saying YES to a goal that scares you.   Well — in today’s show:  we sat down with a woman who went from not even knowing what a triathlon was… to qualifying for the most legendary one on earth: The Ironman World Championship in Kona, Hawaii.   She breaks it all down — How she started What training really looks like How much it costs What it takes to push through when you hit “the dark place” And how her mindset had to evolve to become someone who could finish   Honestly? If you’ve ever wondered if you're too late to start, or too far to go — you NEED this one in your ears today. Listen now on [Spotify] Click below to watch on Youtube   And do us a favor — reply back and let us know your biggest takeaway once you’ve tuned in. You’ll want to remember this one. To massive goals, – The Coach & Lais                                                                 -

 

We’re Back: The UNFILTERED Era Begins | Lais and The Coach Podcast

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️ In this explosive kickoff to Season 13, Episode 1, we talk: Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳 What coming full circle taught us about life, purpose, and alignment 🔄 How to question everything you’ve been told about “how it’s supposed to be” 🧠 The dangers of comfort, routine, and tradition (aka peer pressure from dead people) 🤯 Why most people never truly change — and how YOU can And what’s next for this show, our mission, and YOU 👀 This isn't just a podcast — it's a permission slip to live a BIG life. It's time to interrupt your routine, challenge the script, and go all in on YOUR version of what’s next. 💭 Got something to say? SAY IT. Comment, share, engage — be a participant in your own transformation. 👉 Like. Comment. Subscribe. Welcome to the Unfiltered Era. 👇 Your Next Level Starts Here 💪 Join the NXT LVL Transformation Skool 🎯 Workouts, flexible meal templates, accountability & more 👉 https://www.skool.com/nxt-lvl-transformation-1832/about 🛒 My Go-To Fitness & Health Partners ⚡️ Vital Health Supplements – Wellness support you can feel 👉 https://shop.vitalhealthglobal.com/RafaelMoret 💊 1st Phorm – My daily stack for performance & results 👉 https://1stphorm.com/rafaelmoret 🥗 ICON Meals – Prepped meals that actually taste amazing 👉 https://iconmeals.com/?ref=mr_bootcamp 🧬 Bioniq – Personalized supplements based on your bloodwork 👉 https://www.bioniq.com/rafaelmoret 💬 Let’s Connect Instagram → @mr_bootcamp Podcast → Lais & The Coach on Spotify + Apple

 

We’re not just changing bodies anymore…

 

We’re leading a movement — and you’re already a part of it. Hey Everyone, Happy Friday!!   After 29 years of coaching and hundreds of transformations, we’ve realized something important: Most fitness programs stop at weight loss. They give you a meal plan and a workout… …and hope that somehow, that changes your life.   But we know better. And if you’re reading this, so do you. Here’s what we’ve learned: Not all fitness journeys are created equal.   There are beginners who chase quick fixes and cookie-cutter plans. And then there are advanced achievers — people who are ready to evolve.   Beginners think success comes in spite of real life: “I was doing fine until vacation ruined my diet.”   Advanced clients know success comes because of real life: “Vacation was a chance to practice being the new me.”   The truth is, real transformation doesn’t stop at weight loss or strength — It’s about becoming someone new.   A healthier, more confident version of yourself. Not just what you’re doing — but who you’re becoming. This is what we believe. And this is what we do. We don’t coach willpower — we coach identity evolution. We don’t eliminate tacos, wine, or weekends away — we show you how to live with them and still win. And we don’t do “start on Monday” plans — we build milestone moments you can’t unsee. This is the NXT LVL Transformation Movement. It’s built for busy adults who want more — not less. More confidence. More energy. More life.   We work with people who are ready to stop dieting and start becoming. And we do it through a system that adapts to your real life, not one that asks you to pause it.   Because at the end of the day, you don’t get the life you want by working harder… You get it by becoming the person who already lives it.   If that speaks to you — welcome home. We’re not here to sell you another fitness program. We’re here to lead a movement of identity-led, lifestyle-integrated transformation. Let’s rise. — The NXT LVL  Coach Rafael Fitness that fits your real life. [Tacos. Wine. Date nights. And abs.]   P.S. Want to see this in action?  Our May 31st Photoshoot in Orlando is SOLD OUT! but...if this message spoke to you, Lais doesn't know this,  Reply with PHOTOSHOOT and I’ll personally get you locked in. I'll send you the link for your deposit.                                                                   -             -

 

The 3 Supplements I’ll Never Cut From My Fat Loss Plan

 Let me be clear — no supplement will replace hard work, consistency, or a solid meal plan.

But the right supplements? They make the journey easier, smoother, and way more sustainable.

Here are the 3 products I personally use every day when I’m in fat loss mode (and recommend to all my clients):

1. Vital Health Global – Gut Health & Fat Loss Stack

This combo helps with digestion, inflammation, and appetite control. Most people don’t realize they’re bloated, backed up, or inflamed — until they fix it.
👉 Click Here

2. 1st Phorm – Micro Factor & Full Mega

Think of this as your nutritional insurance policy. It covers the basics: vitamins, omegas, antioxidants, and helps with recovery.
👉 Click Here

3. Bioniq Labs – Custom Blood Panel

This isn’t a supplement, but it’s part of my stack. I test my blood every few months to make sure what I’m doing is actually working.
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You don’t need 20 products. Just a few powerful ones that work together.

Want to see the full stack I use? Click Here

How We Get Photo-Shoot Ready Without Cutting Tacos, Wine, or Life

 If you think getting in shape means cutting carbs, doing hours of cardio, and saying goodbye to your favorite foods—you’ve been lied to.

We’ve helped hundreds of people transform their bodies over the last 30 years, and guess what?

Not one of them gave up tacos.
Not one of them lived in the gym.
And not one of them followed a “one-size-fits-all” meal plan.

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So What Do We Do Instead?

We call it THE Blueprint—a 16-week coaching program that delivers real results with real food and a plan that actually works with your life.

Here’s what our clients experience: ✅ Custom, flexible meal plans that include burgers, tacos, and wine
✅ Daily coaching check-ins and adjustments in real-time
✅ A milestone that matters—like a photo shoot or big event
✅ Real accountability without being micromanaged

And the best part?
They do it without giving up their lifestyle.

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But Don’t Take Our Word For It…

Just check out these transformations 👇

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You Don’t Need to Start Over. You Need a Plan That Fits.

If you’re tired of doing everything right and still not getting the results you want… it’s time to stop guessing.

📩 Want to learn how this works?
👉 DM us “Blueprint” or message us here

Your #NXTLVL Friday Game Plan: One Meal, One Workout, One New Episode

 

Hey Everyone Let’s make one thing clear — We don’t diet. We live. And that means fueling your body, challenging your limits, and showing up even on a Friday when most people are already in “start again Monday” mode.   So here’s your NXT LVL Friday Formula: 1 Meal  | 1 Workout  | 1 Message   #NXTLVL Lunch: Grilled Chicken Taco Salad This isn’t just another “clean meal” — it’s a flex.  Flavor-loaded  Macro-friendly  Built for real-life energy What’s in it: Grilled chicken breast Romaine + cabbage mix Black beans Corn Pico de gallo Light shredded cheese Lime crema or Greek yogurt-based dressing Crushed tortilla chips for crunch (yes, really)    Tag us in your version — we want to see that #NXTlvlLunch in action.  Workout of the Week (Functional • Usable • Challenging • Measurable • Energy Producing) Warm Up: 10 Heel Raise 10 Squats 10 Good Mornings 10 Jumping Jacks 3 Rounds   CORE WORK: Rocking Plank (Up and Down) 10 Reps - 10 Sets   Strength Bent Over DB Rows x6 Heavy Reps 4 Rounds    “4x4 EMOM Grinder” Every Minute on the Minute x 16 mins Min 1: 10 Dumbbell Deadlifts Min 2: 12 DB Thrusters Min 3: 10 Burpee to Alt. Lunges Min 4: REST (but not too long ) →  Rating:  (Energy guaranteed)   This workout isn’t for punishment — it’s proof that your body can do hard things. Measure your reps, feel your power, and walk away feeling like a damn machine.  NEW: Lais and The Coach (Episode Drop) We’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach.    In this explosive kickoff to Season 13, we talk: Why we left our home and lived in 35 Airbnbs and 15 hotels  What coming full circle taught us about life, purpose, and alignment  How to question everything you’ve been told about “how it’s supposed to be”  The dangers of comfort, routine, and tradition (aka peer pressure from dead people)  Why most people never truly change — and how YOU can And what’s next for this show, our mission, and YOU     Watch the episode here »  Your move: Choose one thing from today’s formula and go all in. No waiting for Monday. No starving to see results. No ghost coaching. We don’t follow plans — we build lifestyles. Let’s get it.   Coach  P.S. Hit reply and tell me which part of today’s formula you crushed — meal, move, or mindset. I wanna know.                                                                     -

 

The Obstacle is the Way

 

Hey Everyone Have you ever told yourself, “I just need to get back on track”?   Here’s the truth—you’re already on a track. The question is, does it lead to where you want to go?   Marcus Aurelius said, “The impediment to action advances action.” Meaning? The thing you think is holding you back is actually the thing that can push you forward—if you let it.   No time to work out? That’s proof you need a plan that fits your life.   Feeling stuck? That’s your sign to move, not wait.   Not sure if you’re ready? You’ll never feel “ready.” Action makes you ready.     The difference between staying where you are and leveling up is simple: movement.   So, let’s stop waiting. Let’s start moving.   If you're ready for your NXT LVL, reply to this email or book a call here:  >>Click Here<<   Talk soon, Coach Rafael   .                                                                                       -

 

Unlock Optimal Health with Bioniq GO: Your Personalized Daily Supplement

 In today’s fast-paced world, maintaining optimal health can be a challenge. Between balancing work, family, fitness, and social life, ensuring that your body gets the right nutrients often takes a back seat. But what if you could take a supplement that was tailored specifically to your body’s needs? That’s exactly what Bioniq GO offers—a personalized supplement solution designed to elevate your health and well-being effortlessly.

Why Choose Bioniq GO?

1. Personalized Formulation Based on Science

No more guessing which supplements to take! Bioniq GO uses a 5-minute free health quiz to analyze your lifestyle, dietary habits, and health goals. Its advanced algorithm then creates a unique supplement formula specifically for you, addressing key areas such as:

• Energy levels – Combat fatigue and stay productive throughout the day.

• Immune support – Strengthen your body’s natural defenses.

• Overall well-being – Improve mood, sleep, and cognitive function.

2. Up to 53 Essential Vitamins and Minerals

Unlike generic multivitamins, Bioniq GO’s formulas are crafted with up to 53 essential nutrients. These include vitamins, minerals, and antioxidants that work together to provide comprehensive nutritional support based on your body’s requirements.

3. Convenient and Easy-to-Take Granules

Forget about swallowing multiple pills every day! Bioniq GO delivers its customized formula in easy-to-consume granules. Just mix them with your favorite beverage or food, and you’re good to go—no hassle, no compromise on quality.

How to Get Started with Bioniq GO

Taking control of your health has never been easier. Simply follow these steps:

✅ Take the free 5-minute health quiz to determine your unique nutrient needs.
✅ Receive a customized formula crafted specifically for you.
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Start Your Personalized Health Journey Today!

Bioniq GO is revolutionizing the way we approach supplements by making them customized, convenient, and effective. Whether you want to boost energy, enhance immunity, or improve overall wellness, Bioniq GO provides the support your body truly needs.

👉 Take the free quiz now and unlock your personalized supplement plan:
Start Your Journey with Bioniq GO

Invest in your health today—because your body deserves the best!

5 Things I Recommend After 30 to Stay Leaner & Healthier

Hey Everyone... I’ll keep this quick… If you’re over 30 (or 40 or 50), you already know: What used to work… doesn’t quite hit the same anymore. Here are 5 things I recommend after 30 to stay lean, healthy, and ahead of the curve (I do all of these myself and with everyone I Coach): 1. Prioritize Protein Like It’s Your Job You’re losing muscle every decade if you’re not intentional. More muscle = faster metabolism. Aim for 1g per pound of goal body weight daily. 2. Walk 45 Minutes a Day Not for the calories. For your head. For your recovery. And because it makes everything else easier (hormones, digestion, sleep). 3. Sleep 7-8 Hours, Non-Negotiable Poor sleep will wreck your hormones, cravings, and recovery. Want to age slower? Sleep better. 4. Lift Heavy (and Smart) Train for strength. Not just calories burned. Focus on progressive overload with compound movements. Lifting keeps you leaner long term. 5. Take Care of Your Gut Greens. Probiotics. Water. Digestive enzymes if needed. If your gut isn’t healthy, fat loss gets harder, energy dips, and cravings spike. You can see some of my recommendations here << Want help putting this into an actual game plan? Let’s chat and create your next-level transformation.   You can be your fittest, strongest self yet—no matter your age. Talk soon,.   Coach Rafael                                                                             -

 

Should You Even Work Out At All?

 

Happy Sunday Everyone Why bother with exercise? After all, who needs the hassle of feeling better, looking better, and living longer? Let's explore the "perils" of incorporating strength training into your life.   1. Increased Muscle Mass Engaging in strength training can lead to increased muscle mass. According to Dr. Peter Attia, muscle mass is a key predictor of longevity. He emphasizes that strength training is essential for maintaining muscle mass as we age, which in turn supports metabolic health and reduces the risk of chronic diseases.   Think of your body as a house. A strong foundation ensures stability and longevity. Strength training acts as the concrete base, fortifying your muscles and bones. Without it, you're constructing your health on shaky ground, susceptible to the slightest tremors of life.   2. Enhanced Bone Density Lifting weights isn't just about muscles; it also strengthens your bones. Dr. Andy Galpin highlights that resistance training increases bone mineral density, reducing the risk of osteoporosis. So, if brittle bones are your thing, you might want to steer clear of those weights. Imagine that ankle healing faster after rolling it while you were doing the electric slide on your last cruise.   3. Improved Mental Health Exercise has been shown to release endorphins, those pesky chemicals that boost mood and reduce feelings of anxiety and depression. But hey, who needs a natural mood enhancer when there's a world of stress to embrace? Imagine getting rid of some of your anxiety about that big project because you went through a hard workout.   4. Better Metabolic Health Strength training can improve insulin sensitivity and glucose metabolism, reducing the risk of type 2 diabetes. But if managing blood sugar isn't on your to-do list, feel free to pass on the deadlifts.   5. Increased Longevity Regular physical activity is associated with a longer lifespan. Dr. Peter Attia discusses how exercise, particularly strength training, plays a crucial role in extending healthspan—the period of life spent in good health.    Consider exercise as a savings account for your health. Each workout is a deposit, accruing interest over time. Skipping strength training is like neglecting your savings; it might not seem consequential now, but future you will feel the pinch.   In conclusion, while the benefits of strength training are well-documented, the choice to engage in regular exercise is personal. If you're interested in exploring a structured approach to fitness, consider our NXT LVL Blueprint.   Best regards,   Coach Rafael   P.S. Looking for a Hydrolyzed Collagen Peptides formula with Bone Broth, Hyaluronic Acid, and Astaxanthin is designed to support skin health, joint wellness, and cellular vitality. Supports skin and healthy aging: Bioactive Collagen Peptides Type I, II, and III. may help maintain skin elasticity and firmness. Hydration and cellular regeneration: Hyaluronic Acid and Astaxanthin are known for their potential to keep skin hydrated and combat oxidative stress. Joint and bone wellness: Bone Broth and Vitamin C provide essential nutrients for cartilage and connective tissue maintenance. Get VITALAGE COLLAGEN here<<<                                                           -