Showing posts with label prograde. Show all posts
Showing posts with label prograde. Show all posts

Monday, December 6, 2010

Pre and Post workout Meal

"Discover How to Utilize the Most Important 60 Minutes of the Day, Priming Your Body to Burn Calories 24 Hours a Day, 7 Days a Week While Building Lean, Rock-Hard Solid Muscle, and Catapulting Your Athletic Performance Through the Roof... Using the Exact Formula of the Most Determined Fitness Enthusiasts and World's Most Elite Athletes!"

Dear Friend,
If you've been struggling to break through the barrier that's been holding you back, whether it's to gain a competitive edge, build muscle, shed fat, or simply have more energy...
And you're trying to do it through your nutrition program...


You could be making a HUGE mistake...

Many people know that nutrition is the key to achieve the results they want. You need to consume balanced meals and spread them throughout the day. That's a no-brainer. But what many people don't know, or tend to forget, is that the absolute Most Important meal of the day is the recovery (or post- competition) meal.


Within the first 60 minutes of finishing your workout, you should consume a meal consisting of a precisely formulated mixture of fast-absorbing carbohydrates combined with high-concentration proteins. Get this wrong and ...


Suffer the Consequences

Deprive your body of the nutrients it needs immediately after your workout, and you may as well flush your training efforts down the toilet. Your performance will suffer the next time you train, you'll likely lose muscle along the way, plus you risk destroying your fat-burning metabolism, losing 20% of the gains you otherwise would have made. The simple fix is to consume a precisely calculated meal immediately after your workout to support your goals - whether it's burning fat, building muscle, or dramatically improving your athletic performance.


... and most people fail to consume the most important meal of the day because of one or more of the following reasons:

1. They don’t have time to prepare a workout recovery meal. Let’s face it: in today’s fast paced world, who does? It’s downright difficult to remember to pre-cook and pre-package a meal the day before, then remember to carry it with you to the gym every single day. Those that tried to “cook as you go,” found it extremely difficult to rush home to prepare food within the time frame needed to reap the rewards of a post-workout meal. So at best, their post workout meals were really late (providing no real benefit) or were skipped altogether.
2. They hate eating cold cooked meals. There’s nothing worse than finishing up your workout or training session then sitting down to a cold, nasty chicken breast. Frankly, it’s dry and disgusting - might as well be eating mud. And for those who “could” force down cold meals, they could only do it for a short amount of time. The unappetizing taste usually made them begin to dread even looking at the food anymore.
3. They can't stand the taste of 99% of all meal replacement shakes. Pick up 10 different meal replacement shakes off the shelves, and 9 out of 10 will be downright disgusting. Many taste like watered down chalk water disguised as a protein supplement - or worse. The very thought of drinking this stuff has most people cringing.


Does any of this sound familiar?

...if you answered, "Yes," pay close attention to what we are about to reveal to you. Because there is a very extraordinary post-workout formula about to be unleashed - And We Guarantee You Don't Want to Miss the Boat.


Introducing Prograde Workout

"The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, to Dramatically Improve Recovery Time, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!"*


  • Protein blend containing the highest quality protein available today

  • Precise protein/carb mixture for optimal results

  • Road tested

  • Delicious shake takes less than 30 seconds to mix

  • Perfect post-workout meal on the go

  • Rapid absorption designed for maximum muscle recovery

  • 200 Calories, 14gms protein, 31gms carbs: it takes the guesswork out of planning your post- workout/activity meal

  • A formulated 2:1 blend of quick digesting carbohydrates to protein




Here's just a glimpse at what this mind boggling formula will help you do:


  • Prime your metabolism to burn calories 24 hours a day, 7 days a week*

  • Dramatically improve your recovery time to never enter a gym dead-tired again*

  • Increase your lean muscle within weeks* 


  • Prep your body to burn calories like a smoldering hot furnace*


  • Save time with its easy absorbing formula

  • Never have to eat a cold chicken breast again

  • Break through plateaus that catapult you past your personal records week after week*

  • Make your life easier: This delicious post-workout formula is easy to carry with you to the gym

  • Use this simple formula immediately after your workout to help turn your body into a muscle-building, calorie-burning machine

  • Powder so fine that you can even use a spoon to mix it with

  • Generate energy that will make even a 20-year-old envious *

  • and much, much more...











GO TO:



http://results4sure.getprograde.com/pre-and-post-workout-drink.html



And take the gues work out of planning your pre and post workout meals

Friday, September 10, 2010

Easy Lose Weight Fast Advice

TGIF Everyone,

Well it looks like we have some target dates to hit..Halloween is coming, Thaksgiving, and Then All the Winter Holidays...

Bootcamp starts Sept 20th..now that we are back to school and on the eve of all these event...it's time to focus on YOU..

{*AND I HAVE A NEW INDOOR Class Starting on Tuesday at 5:30pm in Pembroke Pines (7909 Pines Blvd) it's a 45 minute Fat BLASTING Workout (call me for more info)}

Of corse how do you decide what program to pick..Jointhe gym, Jenny Craig, Weight Watchers, PX90, Insanity..so many options..



Well I will be uploading some before and after pictures of some of the people that have joined my program..and all of them started just trying it out..that's it just trying it.


I have a 14 day Fat Flush program for you to get your feet in an try out our program for 14 days with eating plan included:>>> http://results4sure.com/14day-fat-flush.html


After 14 days if you feel this is for you we can figure out how will this best fit you, and if not,,I Guarantee you will at least have gotten a good workout. check it out: http://results4sure.com/14day-fat-flush.html


ALSO

My partners over at Prograde love helping you make your life easier. And this new article they just released is further proof of that.
If you're looking for easy advice on how to lose weight faster, well, look no further than this:

http://results4sure.getprograde.com/top-4-reasons-you-need-protein.html

Yours in health,

Rafael Moret,CSCS, NASM-Cpt


PS 14 Days you can change EVRYTHING: http://results4sure.com/14day-fat-flush.html

PPS - You don't have to lose weight faster, but when it's this easy...
http://results4sure.getprograde.com/top-4-reasons-you-need-protein.html

Saturday, January 10, 2009

This is so sad , but true

As fitness professional, I can tell you from experience that most people just do not give their health a second thought until it's gone.

It's very sad, but very true.

Now I know you've heard this before. And I know that this message typically falls on deaf ears.

But today I want you to do some soul searching.

First off, I hope this message finds you in good health. If it does, I want you to give me just 60 seconds of reflection. Sit back in your chair and give thanks for your well-being. Give serious consideration to what your life would be like without it. Imagine the effect on your family if you lost it.

Next, I want you to think about the old saying "you are what you eat."

Truer words were never spoken, you know. So now give me another 60 seconds and think about what you've eaten over the last few days. Make a little list on a piece of paper or on your computer.

So if you are what you eat, what is YOUR body made of right now?

Have I struck a nerve yet?

You and I both know there's nothing better than filling up on nature's finest whole foods.

If you are what you eat doesn't it make sense to build your body with nature's finest?

By now I'm guessing I have your full attention.

Good.

Because I want you to know that while I would NEVER promise you a miracle pill, I am going to tell you that you can get the nutrients of 25 whole vegetables, greens and fruits in caplet form.

Prograde Nutrition's VGF 25+ is the culmination of 25 vegetable, green and fruit concentrates. Yes, they take those 25 whole foods and pack them into a heck of a caplet.

They even have specific formulas for men and women.

It's an incredibly convenient way to build your body with better materials, so to speak.

And remember, Prograde's formula uses whole foods. It is NOT a synthetic vitamin created in some lab somewhere.

Now the really cool thing about Prograde Nutrition is they were created by fitness pros for fitness pros. They created a company just so I had nutritional products I could recommend to you. Products I know you will get great benefit from.

In fact, their products are so in demand they are now shipping to the UK, Ireland, Australia and New Zealand! Plus, they will soon be able to ship to just about anywhere in the world.
Yes, ALL their products are that good and they are that much in demand.

So to celebrate their new shipping destinations, and just to ring in the New Year, they are having a 10.9% off everything sale.

Yes, that's 10.9 as in January of 2009 ;-)

Here are some other details I want to make sure you know about:

- Again, you receive 10.9% off all Prograde products.

- It will run from Thursday, January 8th until Thursday, January 15th at 11:59pm EST.

- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you enter at checkout is:

012009

- The website is http://results4sure.getprograde.com/

- If you want to check out the VGF25+ I've been telling you about go here: http://results4sure.getprograde.com/vgf
Yours in health,

Rafael...
PS - Do some soul searching today. Do you really want to be one of those people that thinks about their health AFTER they've lost it?

PPS - If your nutritional plan needs a boost be sure to check out Prograde's 10.9% off sale at http://results4sure.getprograde.com/