Skip “Murph”? Here’s a Smarter Fat-Loss Alternative Today 🔥

 

Hello Everyone, Happy Memorial Day Today, gyms across the country are doing Murph — a brutal, legendary workout that honors sacrifice and pushes limits. But what if you’re not there yet? or  Simply not the workout for You.   What if your goal is to burn fat, build lean muscle, and stay consistent — without needing a weighted vest, pull-up bar, or 60 minutes of suffering? Let’s do something different today.   Something smart. Something effective. Something you can finish and feel better for having done it. The Memorial Day Fat-Burner Workout: Start with: 20-Minute Brisk Walk (Get the engine running — heart rate up, joints warm, mind clear) Then complete this ladder-style circuit: 6 Total Moves Bodyweight Squats Push-Ups Bent-Over Rows (use dumbbells or a backpack) Bicep Curls Overhead Tricep Extensions Reverse Crunches The Reps: 10 reps of each 20 reps of each 30 reps of each 20 reps of each 10 reps of each Finish with: Another 20-Minute Walk (Cool down, de-stress, lock in the fat burn) Why This Works (The Breakdown): Time-Efficient Metabolic Stacking We start and end with walking — low-intensity steady-state cardio — which is proven to aid fat mobilization, recovery, and parasympathetic reset. High-Volume Resistance Moves These 6 exercises target major muscle groups while cycling through low-to-high rep ranges. You’re stimulating muscle (for shape) and revving metabolism (for fat loss). Progressive Burn & Recovery Curve By ramping up to 30 reps then tapering back down, you’ll challenge endurance and stimulate muscle fibers without frying your nervous system. Core, Arms, Legs, and Cardio All-in-One This is a full-body assault that doesn’t just leave you drenched — it leaves you building. The Result? Increased calorie burn Boosted metabolism Full-body muscle activation No equipment excuses A leaner, tighter, more energized YOU You don’t have to suffer to see results. You just have to stay in the game and choose to move. And today, this is your move.   — Coach Rafael NXT LVL Coaching Transform without restriction Train smarter. Live stronger. P.S. Today is the last day of our Celebration Sale: https://www.soyouthinkyouwanttocompete.com/blog/2025/5/23/30-years-strong-30-off-this-weekend-only You can take advatage or share with a Friend                                                           -

 

There is No Magic Pill—But These Can Help

 

Hello Everyone, Happy Sunday There’s no such thing as a magic pill. But there are tools that can help you feel better, move better, and recover faster. Over the years, I’ve had hundreds of people ask me the same thing: “What supplements should I take?” The truth? If it’s over-the-counter and it actually works like magic... it’s probably banned.    BUT—here’s what most people miss: Even with great training and a solid diet, most of us are still running low on the vitamins, minerals, and nutrients that support real progress. So I put together a short list of the 5 supplements I suggest to take daily to support: Recovery and sleep Immune function Metabolic and digestive health Longevity, skin, joints, heart, brain—you name it    They’re not flashy, but they work. Check them out here:  Click Here for All of Them <<<  V-Detox Tea Cleanse. Soothe. Reset. (→ Gentle detoxification, digestive ease, anti-inflammatory support)  V-Organex Liver. Parasites. Immunity. (→ Detox organs, fight internal pathogens, enhance immune health)  V-Nitro Energy. Absorption. Endurance. (→ Boost nitric oxide, improve nutrient uptake, support cardiovascular output)  VitalAge Collagen Youthful. Strong. Radiant. (→ Skin, joints, and gut health + cognitive and mitochondrial function)  V-Omega 3 Heart. Brain. Balance. (→ Cardiovascular protection, cognitive support, reduce inflammation)   These are all 100% legal, easy on the budget, and safe when used properly. I take them. My wife takes them. Our clients take them.   And don't forget since it’s Memorial Day Weekend, we’re celebrating 30 Years of Coaching with 30% OFF all our coaching and transformation packages:  Click Here to Grab the 30% Off Deal » This only runs until Monday night, so don’t wait.     Train hard, recover harder, – Coach Rafael                                                                                   -

 

Your Memorial Day Workout Plan (and a Reminder)

 

Hello Everyone  Memorial Day Weekend is here. That means barbecues, beach days… and too many people waiting until Tuesday to “start over.” But you’re not most people—you’ve got a plan. Today, I’m giving you one of ours.  THE MEMORIAL DAY FULL-BODY WORKOUT No gym? No problem. This 30-minute metabolic workout will hit everything—strength, cardio, core—and keep you feeling  all weekend.   Warm-Up (5 Minutes) 30 Jumping Jacks 10 Arm Circles Forward / 10 Back 10 Bodyweight Squats 10 Hip Openers 10 Lunges (alternating)   Main Circuit – 4 Rounds 15 Air Squats or Goblet Squats (if you have weight) 10 Push-ups (regular or modified) 20 Mountain Climbers (each leg) 15 Walking Lunges (each leg) 10 Bent Over Rows (use backpack or gallon jug) 20 Russian Twists (bodyweight or loaded) 30-Second Plank   Finisher (Optional): 5 Rounds: 5 Burpees 10 Jump Lunges 15 Sit-ups  The Mindset Behind It Holidays aren’t about perfection. They’re about showing up anyway. Whether it’s 15 minutes of movement or keeping one meal dialed in, that effort adds up. It’s about proving to yourself: I don’t quit just because it’s a weekend.   And that’s what Coaching is really about: Creating consistency without chaos Making it feel doable—even during real life Rewiring your habits for good  This Weekend: 30% Off Coaching & Photo Shoots We’re celebrating 30 years of coaching with a bold offer:  30% off 6 or 12 months of Nutrition Coaching   30% off our full Photo Shoot Experience  Available through Memorial Day, Monday, May 26  Click here to claim yours Or just hit reply and say: “Let’s go.”  Real Coaching = Real Change You already know what to do. We’ll help you follow through—without restriction, burnout, or perfectionism. This isn’t a reset. It’s a rebuild. Let’s get to work.   — Rafael 30 Years Coaching. Still Just Getting Started..                                                                   -