Rafael Moret & Lais Villamur
Two coaches. Decades of real-world experience. One belief: your transformation has to work inside your actual life.
This is bigger than a diet.
2,688 represents the 2,688 hours inside 16 weeks—112 days in which training and nutrition matter, but so do work, family, travel, celebrations, recovery, stress and everything else that makes up a real life.
We built 2,688 for people who want a visible physical transformation without pretending they can—or should—live like full-time bodybuilders.
Rafael Moret
Rafael has coached professionally for more than 31 years, helping everyday people, executives, parents, athletes and physique competitors create transformations that extend far beyond the scale. His role is to turn complexity into a clear, personalized plan—and then adapt that plan when real life happens.
Lais Villamur
Lais is a WBFF Pro Bikini athlete, posing coach and transformation coach. She brings the perspective of someone who understands both the stage and the life outside it—especially the discipline, confidence and daily decisions required to make a transformation visible.
How we coach
No cookie-cutter plans. No temporary “fitness life.” No expectation that everything else stops for 16 weeks.
Your nutrition, training, accountability, recovery and lifestyle strategy are built around your schedule, preferences, responsibilities and goal. The destination may be a photoshoot, a stage or an extraordinary personal reveal. The standard is the same: a transformation you can see, feel and live.
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