Should you take "Supplements"?

 Wednesday is here people...and that means I am going to kick it up a notch at bootcamp.

That also means some people are going to call it a week and start relaxing and eating junk.

Some people are going to get there week started today...and that's good...and some people are already 2 days into the workout week and are moving strong....

Where ever you fall...here we go!!!

People are always asking:

What supplements should I take?

What pills are good?

What Vitamins are good?

What diet products are good?

I always say you should supplements, but for that purpose. To supplement their food or exercise program, not instead of it.

I always recommend Prograde, because they make quality products. I know the owners, nutritionist and dietitians behind the products personally. 

What is important is not just to know what supplements to take, but WHY?

Let me give you an example...have you ever heard of "Astaxanthin"

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids?

This pigment responsible for giving krill oil its unique color is a special red carotenoid called astaxanthin. If that isn’t just a mouthful enough to say, it has also has been demonstrated to have a laundry list of pharmacological effects including as an antioxidant, anti-cancer, anti-diabetic, and anti-inflammatory agent according many research studies.

Those little DETAILS make this company AWESOME!

Want info on fat loss:

Most supplement companies want nothing to do with this nutrient. Well, at least it seems that way.

You'd think with all this powerful research coming out they'd be following our lead.

One Of The Most Read Fat Loss Articles>>

GENESIS has the power to quench the flames of inflammation and help you maintain your energy, strength, good looks, and great health.

What would you do if there was a fire raging inside of you?

And what if you knew that this fire was threatening your health, could cause your body short-term and long-term damage, and could compromise your ability to live and move the way you wanted?

Would you ignore it?

Or would you do anything you could to put it out?

All the details about GENESIS are here: http://results4sure.getprograde.com/green-drink.html

and I have individual servings at my place

FUSION:

So-called “hydration sports drinks” are mostly sugar-only beverages that do little else than make you fatter and unhealthier.

All that sugar you drink simply gets converted to body fat and does nothing to sustain your energy levels.

It also wreaks havoc on your blood sugar levels and insulin production, which can set the stage for pre-diabetes or full-blown diabetes.

What you need instead is a beverage higher in protein (to sustain your energy levels) and fiber (to fill you up and keep you hunger-free for longer).

This is what DOES work to shed off all your excess weight without a crazy diet or exercise program that no REAL humanbeing could actually stick to.

These are yours in the new Prograde® Fusion™ “on the go” water drink mix pouches..

All the details are here: http://results4sure.getprograde.com/prograde-fusion.html

And I have these too

LAST...CRAVERS:

Packed with healthy fats your body needs and zero trans fats No preservatives
 Less than 200 calories so it’s THE perfect snack
 Satisfies your chocolate craving with Organic Dark Chocolate
 Perfect (and safe) for kids and young athletes
 Three great flavors: Peanut Butter, Almond Butter and Spirulina
 Prograde Cravers are made gluten free
 Prograde Cravers are certified organic through the USDA 

ALL DETAILS ARE HERE: http://results4sure.getprograde.com/nutritional-bars.html

And I have these at the Hialeah location

I have some FREE samples for you

Workout Free Trial url:

http://results4sure.getprograde.com/workout-free-trial.html

Men’s and Women’s VGF Free Trial url:

http://results4sure.getprograde.com/vgf25-free-trial.html

Longevity Free Trial url:

http://results4sure.getprograde.com/longevity-free-trial.html

I will see Everyone at boot camp class today

-

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

Afternoon Motivation + The Daily Deal

Hey there,

 

Hope your day is going GREAT!

 

ARE YOUR READY?

 

 

The #1 Thing STOPPING You
From MAXIMAL Fat Loss

1 + 1 = 2

Everybody GETS that.

You see, we learned simple mathematics way back in the 1st grade (Kindergarten if you were "advanced"), but somehow we've forgotten their truth when it comes to fat loss.

Let me explain.

FAT = Calories.  In fact, one pound of fat = 3,500 of them.  Want to burn one pound of pure fat this week? Then you'll need to create a 3,500 calorie deficit over the course of the next 7 days.

Three pounds of pure fat?  Make that 10,500.

There's simply no getting around the numbers.  

Now of course, there's a lot more to it than JUST the numbers (you can't eat 1,500 calories of M&Ms every day and expect to get the same results as someone making healthier food choices, etc), but with all else being equal, fat loss is a math game.

 

 

Burn more calories than you consume, and off comes the fat.  Fail to do so, and you're stuck at a standstill.

So what happens if you want to lose a LOT of fat—fast?  Simple, you're going to need to burn a LOT more calories than you consume each day.

Logically, this leaves you two choices:

1.  Don't eat (this doesn't work by the way)

2.  Increase your daily calorie burn dramatically through workouts that burn maximal calories

Now, if you're someone who thinks that you can tip the calorie balance in your favor through dieting alone, let me share a little truth with you:

That doesn't work.

Heavy dieting without exercise sends a massive signal to your brain that you're "starving", almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt.  It's your body's natural protection against low-calorie situations, and believe me, your brain doesn't have a clue (nor does it care) that the reason you've chosen to deprive yourself daily is strictly vanity derived.

Instead, Landlord Body shuts off fat loss like an unpaid electric bill and even worse starts to "tax" your muscle tissue for lack of payment.  NOT the situation you want to be in for rapid fat loss.

Bottom line, if you want to truly shed fat FAST, you need to be performing calorically expensive workouts.

But there's a BIG problem associated with that fact:

Most people CAN'T

What do I mean by that?  Simply put, most individuals lack the level of fitness required to even perform a workout that burns maximal calories.

That's reality.

And as simple as it may seem, you can NOT lose fat fast if you can't burn the calories to do so.  It all comes back to the laws of mathematics, and fat loss is perhaps the most adamant law-abiding citizen there is

I have a SURPRISE...at the end of this email I have a Metabolic Resistance Training workout you can follow at home Saturday morning! BOOM!

and Sunday at 10am in Pines I will have a SPECIAL 60 minute MRT workout just for YOU!!

All Bootcamp members are invited to come.[ If you are on a trial like one of the daily deals(living social, groupon, e-cupon) this is just one of the perks of joining our program.]

If you are on a trial or not a member of our bootcamps and would like to come I am opening 5 spots for this workout Sunday.

This class gets pretty full, so 5 more spots  is all I can open. These 5 spots are open to ANYONE. 

Each spot is $21 and you can get one by clicking here<<<

Ok today the Daily Deal is Back!!

Today I am offering 3 Deals

#1 

*10 Anytime Bootcamp Sessions for $175

You can use these for any class ANYTIME!

Click Here to get the 10 sessions<<<<

#2 

*16 Anytime Bootcamp Sessions for $240

You can use these for any class ANYTIME!

Click Here to get the 16 sessions<<<<

#3 

*A Grocery Store Shopping Tour

I will go to the Grocery Store with you and show you how to pick your foods, how to read labels, what to look for, what to stay away from, how to pick your foods you you can prep better, what foods save you time, and short cuts.

Normally the 1 hour tour is $125

Get it Today for $75...Click Here<<<<

 

AFTERNOON MOTIVATION:

 

 

FUUNY:

 

 

TRUE

 

 

 

 

 

TRAIN:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FOCUS:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The TRUTH:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have an AWESOME DAY!

 

Rafael

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

-

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com 

 

Drop 4% body fat in 23 days (step-by-step what to do)

As we close in on the final hours of Mike's less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for freee.

And he was already pretty darn lean when he started, so if you've got a bit more to lose, that's probably more like 8%.

I mean everything...the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That's a lot of shizzle for less than 20 bucks, but the sale is ending tonight.

Fat Burning Kitchen for less than 20 bucks! <------- expires Tonight

Keep going strong,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. If you missed my email from yesterday, you can get all the details below:

---------------------------


SUBJECT: All-Natural Peanut Butter NOT Healthy?

I'm a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, "right on time".

Here's the deal:

Many of you already know my good friend Mike "The Truth" Geary.


Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, on sale through Friday...

For less than 20 bucks.

The guy has run ONE sale since I've known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I'd definitely add Mike's program to your nutrition library before the sale ends tomorrow.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

To your success,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. Even if you're not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

Go rock it, my friend.

Motivation​,Free Bootcamp Workout and More

 

Sunday People!!!

Next Sunday at 10am we start our Sunday Bootcamp

7845 Pines Blvd
Pembroke Pines, FL 33024

OH YES!!! People...if you have never been to one of my Sunday classes...GET READY!!!

Ok, enough of that...This week at Bootcamp we are going to ROCK IT...Rated "R" style...

All week I will be going over Power Lunches on our Facebook wall, so if you have not been participating...start now: http://www.facebook.com/soflafitnessbootcamp

or you can do 78 Variation #4 Burpees

Ok next

NEXT:

"Diets were never my thing. I'd go on one, get hungry and give up, pig out, and then gain more weight than I lost. It was hard to get motivated while my skinny friends could eat whatever they wanted and not gain a pound. Nevertheless, I knew I had gained so much weight over a year that I had to keep trying.

When I first started Metabolism Makeover I was reluctant, because I loved my sweets and Fazoli's was almost an every day thing. However, I was relieved to find out that I could create menus according to what I liked (minus the processed and junk food) and I would get to eat six meals a day. I liked the healthy food I was eating and I felt good about myself after I ate it.

Doubt surfaced again when I wasn't losing as much weight as I thought I would. I thought that all diets are supposed to work fast. Then, my fitness coach reminded me that this wasn't a diet I was on, it was a lifestyle... a permanent change. The difference is that after the Metabolism Makeover, I'll keep the weight off and keep it off by making helping choices (opposed to starving myself).

There's no healthy short cut to losing weight. After my metabolism and my body adjusted to the drastic change, the pounds and inches melted off. My self-confidence progressed and that forced me to keep going.

I'm not sure I could have ever pushed myself to the extent that I did without the help of my Fitness Professional. Twenty-five pounds lighter.... I feel thinner, happier, and healthier. With the exception of a few Hershey kisses now and then I don't even miss my old eating habits. I'd take wheat thins over Pringles any day."

GUARANTEED RESULTS....

Ok, I am Opening up the Metabolism Makeover today for the next 8 people that join.

This is a 12 week program (3 Months)....

Here is what you get:

• 10 Day Detox Program
• A custom meal plan based on caloric manipulation, just for you
• A planned cheat day
• Weekly weigh in and body fat assesment to measure progress
• Unlimited Bootcamp classes

I can't weigh everyone in and plan meals for eveyone..so 8 spots ONLY

Pre Pay the 3 months for $897 by Clicking Here<<<

or

Make 3 monthly payments of

$327 by Clicking Here<<

ok...Try this 30 minute workout:

Warm-up (20 seconds per exercise) - 5 minutes
- Jumping Jacks
- Prisoner Squat
- Off-Set Pushup
- Duck Under
- Arm Crosses
- Rest 1 minute and repeat 1 more time.

Water Break - 1 minute

TT Strength Circuit (20 seconds per exercise) - 5 minutes
- Vertical Jump or 1-Leg Deadlift (20 seconds per side)
- Spiderman Climb Pushup or T-Pushup
- Optional: Pull-up, Inverted Row, or DB Row
- Rest 1 minute and then repeat 1 more time.

Water Break - 1 minute

TT Depletion Circuit (20 seconds per exercise) - 10 minutes
- Bodyweight Squat
- Decline Pushup or Close-Grip Pushup
- Reverse Lunge (20 seconds per side)
- Cross-Body Mountain Climber
- 1-Leg RDL (20 seconds per side)
- Plank (60 seconds)
- Run in Place
- Rest 1 minute and repeat 1-2 more times.

Cool-down, Stretching & Water Break - 7 minutes

WOOOOOHOOOOO

Have a Great Sunday!

Rafael

Rated "R"

-

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com



Leave your thoughts

Why BOOTCAMP?

TGIF People!!!

What an awesome week...

Some quick notes:

The 4pm and pretty much all classes are based on participation, if we don;t have any we can;t have a class.

I will try the 4pm one more time on Monday and then move on...

The Sunday 10am in Pines starts next Sunday not this Sunday.

Tomorrow morning is bring a "someone" to Bootcamp day...for the 8am or 9am...bring a firend, husband, wife, girlfriend/boyfriend, or anyone... so they see what you do.

OK...Why Bootcamp?

Have you ever wondered why people pick on fitness program over another?

Well let's see what a bootcamp is...or supposed to be

When bootcamps first started coming out, it was about the intensity of the workout.

Then it was about a group workout, that was not an aerobic class

Now it is 2 things:

1. It's a way where a professional fitness coach can offer the oppurtunity to train under his or her services at a fraction of the cost of one on one training. Because you have a group the trainer can offer great training for less $$, this way impacting the lives of more people and allowing more people to participate. We call it bootcamp because it's easier to understand

2. A trainer trying to make a quick buck off the popularity of the term bootcamp or a group fitness class at the local gym just called bootcamp.

I have been trying to get away for the term bootcamp, but group training is always associated with aerobic classes...so I keep it...for now.

If you happen to find a good bootcamp and there are a lot...you get the creativity of a qualified fitness pro...not some washed up, watered down workout.

Sure you can do other things...but let me tell you what's out there:

CROSSFIT

Nate Hemphill is an assistant strength & conditioning coach at the University of California-Davis

Here wrote this article:

Why Real Athletes Don’t Do Crossfit

Sure it looks cool on ESPN, but if you want to actually build muscle, gain strength, and improve athletic performance, you’re better off without Crossfit.

Makes sense to start by writing that I realize this article may upset a few people, but I can take the criticism and hopefully they can too. Just seemed like an appropriate time to write about Crossfit, for everywhere I go, people are talking about how Crossfit can help you become a better athlete.

But seriously, what part of Crossfit makes it good for athletes? It is the un-periodized workouts? Is the use of submaximal strength? Is it the large chances of injuries? Is it the “mental challenge?”

Listen there has been a lot of bad press about Crossfit lately and I am the first to say if you have a good instructor you can get a good workout....the problem is...what is the purpose of the workout? Is the workout designed with your goal in mind?...if you do it and you like it and you are getting the results you want...then great.

INSANITY AND P90X

Again...2 good workout...you just got to pop in the dvd and do it...

But are Shawn and Tony going to ask you what it is you want? Are they going to make sure you are not cheating? Are they going to email you 42 times a day to remind you to workout?

Will they ask if you had cake for lunch?

People there are a lot of Great programs...I say this ALL the time...

But when 1 programs says they are the end all to all programs, they are not being honest.

I tell all my students..we combine a lot of elements in my classes, and I encourage everyone to do other things that are fitness related, so you can enjoy fitness..Pole Dancing classes, Salsa Classes, Pilates, Yoga, YES do them...but they are not the answer to everything

Today on Groupon I saw this:

$799 for Eight i-Lipo Noninvasive Fat-Reduction Treatments ($2,400 Value)

Really?

Come on people...$799 no training means no lean muscle stimulation, no supportive eating means you are still eating crap...

I will continue to DELIVER the truth...

BUT TODAY is the last day to get our $97... 30 day trial option... by Noon tomorrow it will be off our website

>>> http://www.southfloridafitnessbootcamp.com/bootcamp-trial-offer/

Have an awesome day people!!

Rafael

Rated "R"

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com


Leave your thoughts

Hey Everyone

South Florida Fitness Bootcamp is still offering the most classes in South Florida, with bootcamps in Hialea and Pembroke Pines and the quickest fat burning workouts

Today we have a Guest post By: Craig Ballantyne, CSCS, MS


Turbulence Training

Build A Lean, Athletic Physique In Just 3 Short Workouts A Week




By: Craig Ballantyne, CSCS, MS

http://bootcamppr.turbulence.hop.clickbank.net/



I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.



Not that there’s anything wrong with them….



… In fact, I got along with these guys perfectly alright. The point is that our workouts couldn’t have been much more different.



You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn’t slow down until I’d finished.



And the reason for this was simple...



… I just didn’t have a lot of free time to workout.



But just because I didn’t have 90 minutes a day to workout, didn’t mean I simply accepted mediocre results.



That’s because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4.



With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that’s not even the best part!



That’s because TT 2K4 is designed in such a way that it burns fat long after you’ve left the gym. So all you need to do is workout hard for just 45 minutes and you’ll then reap the benefits for up to 48 hours later.



Ain’t that great?



I realize many of you are just as busy as me and so we can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed Turbulence Training and the 2K4 workout program.



With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time.



People...
If you live in South Florida check out our fitness bootcamp at http://www.southfloridafitnessbootcamp.com/









About the Author



Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit
 turbulence Training<<<

How to get the MOST out of Bootcamp

Well it's Prep time...

Sunday is here and while you are relaxing today (or not)

Sunday could be the day the makes or breaks your week.

Sometimes people are not sure how to get the most of this Bootcamp program.

Sometimes THEY (you) for get that this is YOUR workout time.

A few years ago I had 8 locations, every location was outdoors and was offered 3 days per week at a specific time.

Everywhere from Pincrest all the way to Boca, and what would happen is, when someone joined they know they could only go the 3x I was there at that time.

So they maximized it.

The Key to maximizing your time at Bootcamp is SHOWING up...

I have designed a program that get more done in 45 minutes than most workouts do in 3 days.

How do you show up?

I even made that easy, we offer a TRIAL:

(for details click here=> http://www.southfloridafitnessbootcamp.com/bootcamp-trial-offer/  )

Is that all you have to do?

NOPE!

People you can come to a program that burn a lot of calories in 45 minutes but what happens the other 23 hours and 15 minutes of your day?

That is why Sunday is key.

Plan your eating and plan your workouts.

Make sure you have set the time for YOU to workout aside.

Then look in your fridge....Do you have all the things you need to make sure you are eating the foods you need to eat to support YOUR PERSONAL fitness goals?

If not go get it.

It take little time to plan and it will go a long way.

I don't know if you saw the email I sent out this week, but I am finishing a program that modifies your eating Mon-Fri and let's you CHEAT with No Guilt on the weekend.

It will be ready soon....till then...you know some foods are just not the BEST for you..do not eat those and make better choices.

Not sure....ASK...i can;t answer questions you do not ask me...I promise to give you the BEST answer possible

Enjoy your Sunday...GO HEAT!!!

Rafael

-

--

Rafael Moret,CSCS, NASM-Cpt

http://www.i-bootcamp.com

http://www.Results4Sure.com

--

Rafael Moret,CSCS, NASM-Cpt

http://www.i-bootcamp.com/  

http://www.results4sure.com/