22,000 crunches will NOT give you this

According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.

It's HUMP DAY and I am going to Hook EVERYONE UP..

First did you see..the 3 workouts I sent late last night...

They are KILLER...try them!!

2nd 

There is a FREE iPhone app called instant heart rate which measures your heart rate with the camera...it's pretty good...check it out...Not sure if there is an ANDROID version

Back to this<<

According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.

So you'll never get a flat stomach or six pack abs while
crunching away on the ground.

On the other hand, crunches can literally be a pain in
the neck - and low back.

So give them up.

What should you do instead?

Try this scientifically-formulated at-home metabolic
resistance abs program from Men's Health fitness expert,
Craig Ballantyne:

=> Save money and get abs at home

For this week only you can get his complete 12-week abs
workout blueprint for just $7.

It includes the legendary "Abs 300" workout challenge.

When compared to driving to the gym ($3 gas) and getting a
Starbucks on the way ($4.50), this "at home abs program"
is already cheaper (and more effective) after just one day.

=> Save money and get abs at home (here's how)

But hurry, this crazy trainer is only promising the solution
for just a few days.

FOURTH HOOK UP!!!

It's Mothers Day Weekend

So I am inviting ALL the Bootcamp Moms to come workout with us Saturday and Sunday

for FREE...Well not Free..It's a Gift from me to YOU

If you know a MOM that needs to workout bring her too...and if you want to give Bootcamp as a gift or want to get bootcamp as a gift this weekend..I will have a cool offer later today

LAST HOOK UP is coming Later...it a Cool 21 Day Challenge...you are going to really like this

Stay tuned

Have a Great Day people

Rafael

Rated "R"

'

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

 

Drop 4% body fat in 23 days (step-by-step what to do)

As we close in on the final hours of Mike's less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for freee.

And he was already pretty darn lean when he started, so if you've got a bit more to lose, that's probably more like 8%.

I mean everything...the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That's a lot of shizzle for less than 20 bucks, but the sale is ending tonight.

Fat Burning Kitchen for less than 20 bucks! <------- expires Tonight

Keep going strong,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. If you missed my email from yesterday, you can get all the details below:

---------------------------


SUBJECT: All-Natural Peanut Butter NOT Healthy?

I'm a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, "right on time".

Here's the deal:

Many of you already know my good friend Mike "The Truth" Geary.


Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, on sale through Friday...

For less than 20 bucks.

The guy has run ONE sale since I've known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I'd definitely add Mike's program to your nutrition library before the sale ends tomorrow.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

To your success,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. Even if you're not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

Go rock it, my friend.

18 Fitness Bootcamp AB Exercises for you

 

HAPPY FRIDAY!!!!!!

People...300 Thursday was ON last night..

300 Reps! Plus a Round 2 with sledgehammers in Pines and a Tire Tabatas in Hialeah..

Calories were burned people...

What did you do?

I hope you didn't miss out and you were training just as hard!

TOMORROW>>>

ALL ABS…Saturday Morning at 9:15am

Saturday morning at 9:00am I will host an ALL AB WORKOUT CLASS..at my studio

10 People Only <<<<

$21 per person

It will be something

From 9:00am to 9:45am

45 minutes of Serious CORE TRAINING..

CLICK HERE TO JOIN

Here are 18 Core exercises you can try, (not sure what they are? come to our workshop Saturday and find out)

- Ab Wheel Rollout

- Stability Ball Rollout

- Barbell Rollout

- Stability Ball "Stir-the-Pot"

- Stability Ball Plank

- Stability Ball Plank Rollout

- Stability Ball Jackknife

- Stability Ball Pike

And if you do have a TRX, you can do:

- TRX Jackknife (alternating legs is a good version)

- TRX Pike

- TRX Atomic Pushup

- TRX X-Body Mountain Climbers

- TRX Oblique Tuck Circles

I also have another piece of cool equipment called the Power Wheel,

and you can use it for:

- Powerwheel Pikes

- Powerwheel Jackknives

- Powerwheel Rollouts

- Powerwheel Diagonal Rollouts

- Powerwheel Crawls (see how far you can get - an ultimate upper body/abs challenge)

How cool?

Saturday morning at 9:00am , ALL AB WORKOUT CLASS..at my studio

10 People Only <<<<

$21 per person

CLICK HERE TO JOIN

Have a GREAT FRIDAY

Rafael

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com