Hey there,
Hope your day is going GREAT!
ARE YOUR READY?
The #1 Thing STOPPING You
From MAXIMAL Fat Loss
1 + 1 = 2
Everybody GETS that.
You see, we learned simple mathematics way back in the 1st grade (Kindergarten if you were "advanced"), but somehow we've forgotten their truth when it comes to fat loss.
Let me explain.
FAT = Calories. In fact, one pound of fat = 3,500 of them. Want to burn one pound of pure fat this week? Then you'll need to create a 3,500 calorie deficit over the course of the next 7 days.
Three pounds of pure fat? Make that 10,500.
There's simply no getting around the numbers.
Now of course, there's a lot more to it than JUST the numbers (you can't eat 1,500 calories of M&Ms every day and expect to get the same results as someone making healthier food choices, etc), but with all else being equal, fat loss is a math game.
Heavy dieting without exercise sends a massive signal to your brain that you're "starving", almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt. It's your body's natural protection against low-calorie situations, and believe me, your brain doesn't have a clue (nor does it care) that the reason you've chosen to deprive yourself daily is strictly vanity derived.
Instead, Landlord Body shuts off fat loss like an unpaid electric bill and even worse starts to "tax" your muscle tissue for lack of payment. NOT the situation you want to be in for rapid fat loss.
Bottom line, if you want to truly shed fat FAST, you need to be performing calorically expensive workouts.
But there's a BIG problem associated with that fact:
What do I mean by that? Simply put, most individuals lack the level of fitness required to even perform a workout that burns maximal calories.
That's reality.
And as simple as it may seem, you can NOT lose fat fast if you can't burn the calories to do so. It all comes back to the laws of mathematics, and fat loss is perhaps the most adamant law-abiding citizen there is
From MAXIMAL Fat Loss
1 + 1 = 2Everybody GETS that.
You see, we learned simple mathematics way back in the 1st grade (Kindergarten if you were "advanced"), but somehow we've forgotten their truth when it comes to fat loss.
Let me explain.
FAT = Calories. In fact, one pound of fat = 3,500 of them. Want to burn one pound of pure fat this week? Then you'll need to create a 3,500 calorie deficit over the course of the next 7 days.
Three pounds of pure fat? Make that 10,500.
There's simply no getting around the numbers.
Now of course, there's a lot more to it than JUST the numbers (you can't eat 1,500 calories of M&Ms every day and expect to get the same results as someone making healthier food choices, etc), but with all else being equal, fat loss is a math game.
Burn more calories than you consume, and off comes the fat. Fail to do so, and you're stuck at a standstill.
So what happens if you want to lose a LOT of fat—fast? Simple, you're going to need to burn a LOT more calories than you consume each day.
Logically, this leaves you two choices:
1. Don't eat (this doesn't work by the way)
2. Increase your daily calorie burn dramatically through workouts that burn maximal calories
Now, if you're someone who thinks that you can tip the calorie balance in your favor through dieting alone, let me share a little truth with you:
So what happens if you want to lose a LOT of fat—fast? Simple, you're going to need to burn a LOT more calories than you consume each day.
Logically, this leaves you two choices:
1. Don't eat (this doesn't work by the way)
2. Increase your daily calorie burn dramatically through workouts that burn maximal calories
Now, if you're someone who thinks that you can tip the calorie balance in your favor through dieting alone, let me share a little truth with you:
That doesn't work.
Heavy dieting without exercise sends a massive signal to your brain that you're "starving", almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt. It's your body's natural protection against low-calorie situations, and believe me, your brain doesn't have a clue (nor does it care) that the reason you've chosen to deprive yourself daily is strictly vanity derived.
Instead, Landlord Body shuts off fat loss like an unpaid electric bill and even worse starts to "tax" your muscle tissue for lack of payment. NOT the situation you want to be in for rapid fat loss.
Bottom line, if you want to truly shed fat FAST, you need to be performing calorically expensive workouts.
But there's a BIG problem associated with that fact:
Most people CAN'T
What do I mean by that? Simply put, most individuals lack the level of fitness required to even perform a workout that burns maximal calories.
That's reality.
And as simple as it may seem, you can NOT lose fat fast if you can't burn the calories to do so. It all comes back to the laws of mathematics, and fat loss is perhaps the most adamant law-abiding citizen there is
I have a SURPRISE...at the end of this email I have a Metabolic Resistance Training workout you can follow at home Saturday morning! BOOM!
and Sunday at 10am in Pines I will have a SPECIAL 60 minute MRT workout just for YOU!!
All Bootcamp members are invited to come.[ If you are on a trial like one of the daily deals(living social, groupon, e-cupon) this is just one of the perks of joining our program.]
If you are on a trial or not a member of our bootcamps and would like to come I am opening 5 spots for this workout Sunday.
This class gets pretty full, so 5 more spots is all I can open. These 5 spots are open to ANYONE.
Each spot is $21 and you can get one by clicking here<<<
Ok today the Daily Deal is Back!!
Today I am offering 3 Deals
#1
*10 Anytime Bootcamp Sessions for $175
You can use these for any class ANYTIME!
#2
*16 Anytime Bootcamp Sessions for $240
#3
*A Grocery Store Shopping Tour
I will go to the Grocery Store with you and show you how to pick your foods, how to read labels, what to look for, what to stay away from, how to pick your foods you you can prep better, what foods save you time, and short cuts.
Normally the 1 hour tour is $125
Get it Today for $75...Click Here<<<<
AFTERNOON MOTIVATION:
FUUNY:
TRUE
TRAIN:
FOCUS:
The TRUTH:
Have an AWESOME DAY!
Rafael
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Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
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