Best Exercise Ever

Hey Everyone

Rafael Moret here with a cool new program

Most experts agree that this exercise is the BEST exercise of all time.

But...

It's not a pushup.
It's not a squat.
It's not a sit-up, either.

It's WAY more than that...

More bang for your exercise buck, that's what gets dramatic results
faster, right?

So if you had to do ONE exercise to get you fit and looking
fantastic in record time, what would it be?

According to the chairman of the Department of Kinesiology at
McMaster University in Hamilton Ontario, when asked his opinion on
the single best exercise, he suggested the burpee because it "It
builds muscles AND it builds endurance."

It's a 3 for 1 exercise that only takes 3 seconds to perform.
You'll hit the upper body, lower body, core and cardiovascular
system all within that 3-second window.

But did you know there is more than ONE way to do burpees?

Discover ALL of the burpee variations here

No matter which one you use, nothing is more efficient for
fat loss.

The fact that you need NO equipment and can do burpees pretty
much anywhere are added bonuses.

And in my friend Shawna K's new Challenge Burpee program, you'll
get a done-for-you fat loss workout system that uses this
best exercise ever.

You'll find 21 workouts with burpees and combinations that
you've never done before. You'll be challenged to push your fitness
levels and the 'happy coincidence' whenever you consistently
challenge yourself is a rockin' hard body.

(Shawna is living proof! She's 50 years old but can keep up
with 20 year olds...and she even has six-pack abs.)

These are the workouts she and her most successful clients use

Shawna will also let you in on her insider secrets on how to get
the most from each move inside her coaching videos that come with
the workouts, too.

This ensures that your exercise form is perfect, will maximize your
results and keep you injury free. For much less than a buck a
workout, you're really getting 'bang for your buck' in more ways
than one.

You'll also want to try her 500 and 1000 Rep Workout Bonuses to
really boost your fitness and fat burning.

Discover how to use the best exercise of all time to get ripped 

Join the 3 for 1 exercise movement!

Thank You

Rafael Moret

Drop 4% body fat in 23 days (step-by-step what to do)

As we close in on the final hours of Mike's less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for freee.

And he was already pretty darn lean when he started, so if you've got a bit more to lose, that's probably more like 8%.

I mean everything...the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That's a lot of shizzle for less than 20 bucks, but the sale is ending tonight.

Fat Burning Kitchen for less than 20 bucks! <------- expires Tonight

Keep going strong,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. If you missed my email from yesterday, you can get all the details below:

---------------------------


SUBJECT: All-Natural Peanut Butter NOT Healthy?

I'm a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, "right on time".

Here's the deal:

Many of you already know my good friend Mike "The Truth" Geary.


Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, on sale through Friday...

For less than 20 bucks.

The guy has run ONE sale since I've known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I'd definitely add Mike's program to your nutrition library before the sale ends tomorrow.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

To your success,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. Even if you're not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

Go rock it, my friend.

TRIPLE your fat loss today (here's how)

TGIM People

Hope your weekend was GREAT!

I had some Great workouts this weekend, so I am ready for the week at Bootcamp

I have Jam Packed the Post today with a lot of info

First a post from Joel Marion at

Here’s a little-publicized fact:

If you want fast results, you’re going to have to work out HARD. Oops…looks like I just lost 99% of the world as a potential customer.

Nevertheless, it’s a FACT. Effective fat burning workouts are uncomfortable by nature.

Let me ask you this…

When is the last time you felt “uncomfortable” during a workout? I’m talking about “hands-on-your-knees, sucking-wind, sweat-dripping-on-the-gym-floor” uncomfortable? For most people it ain’t recent.

But it’s absolutely necessary.

Why? Because it’s not about how many calories you burn during a workout – it’s about how many calories you burn after.

Classic example: For the last two weeks I’ve been working out with a guy by the name of Dan “The Machine” Long. He doesn’t call himself that, but I do. Why? Because he’s a machine. Pretty self-explanatory.

Well, yesterday Dan put me through a workout that resulted in me burning 647 calories in 45 minutes. Not too shabby. But that’s not where the real magic happened – no, the real magic happened about 20 minutes later when I pulled in to my garage and that same calorie monitor read 1009 calories.

That’s 362 additional calories burned while sitting on my butt driving home – that’s more than most people burn in a 30 minute workout, and I did it while sitting around.

Had I left the calorie monitor on for another hour, it probably would have read somewhere around 1500 calories (nearly TRIPLE the caloric burn of the actual workout).

And I attribute that kind of dramatic “afterburn” directly to the intensity of the workout, and more specifically to a concept that Dan refers to as “kill mode”.

What is kill mode? Well, allow me to define it for you, straight from Results Dictionary:

Kill Mode (‘kil · mōd) noun – a mental shift that occurs approximately half way through a work set in which fatigue is ignored, adrenaline prevails, and all-out max effort fat loss domination begins

Boom!

A practical example:

Let’s say you’re doing a timed set of jump squats for one minute. The first 30 seconds is auto-pilot. The final 30 seconds is when you enter kill mode – you forget about how you’re feeling, you allow adrenaline to take over, and you give it your all. You push. You go harder. You dominate.

That’s kill mode, and it works — bigtime.

Is it uncomfortable? YES. Is it HARD? Absolutely. Does it require mental toughness? You better believe it.

But as I stated at the very beginning of this post, you’re NEVER going to get the results you’re after without truly, genuinely working HARD.

Think about it – are you truly pushing yourself during your workouts? Does each set end with a “kill mode” moment? If not, you’re barely scratching the surface of your fat loss potential!



People, this is the kind of thing we do at Bootcamp EVERYDAY.....
One thing we are going to talk about is hunger – wanting something bad enough so that when you encounter an obstacle, and you will, that you’ll keep on keeping on. This is probably one of the most overlooked traits of successful people.

This video explains it all…




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