Hey South Fl Bootcampers you don't want to miss this

Here we are and it's Thursday...pre weekend time

Now I know sometimes I get excited and when I send emails...I start talking about metabolic-boom boom rapido-fasto burno stuff that sounds like ALIEN talk...

Sorry....yesterday I sent a long email breaking down the day to day break down of the new 36 day program...and it had a lot of information...maybe to much

But if you want to read it, find out how much the new program is and when it starts...I have all of that here: http://www.southfloridafitnessbootcamp.com/a-faster-metabolism-a-complete-day-by-day-rundown/

Now these emails go out so I can help you...so I need to communicate...I found some cool info for you...look:

Now I here some people sometimes say Coaching is to expensive or Bootcamp is to much $$

Pizza is to much People

You know what is to much?

Paying $500 a year for a cheap gym membership that you only use 3x per year...

Yeap that $39 bucks the gym bills you for adds up...

And the Awesome Friday or Saturday night out on the town...and Football Sunday...that you say I only do once a week...is giving you a small 3-5 extra lbs...yes that makes sense...NOT!

Oh you don't believe me....

How about we get some of the people you might believe:

YOU KNOW WHO IS RELIGIOUSLY AT BOOTCAMP:

Ok...now that we have that out

Again, you want real deal info...I have some here:

http://www.southfloridafitnessbootcamp.com/a-faster-metabolism-a-complete-day-by-day-rundown/

Either way....see you at Bootcamp

Rafael

The Boot Camp Rebel

PS...tonight's closer is the Super 6

We will perform a circuit 3 times, resting for 6 seconds

between circuits. 6 seconds of rest? Seriously?  Yes, seriously.

BOOM!

 

PPS...Are you ready for our NEXT ADVENTURE WORKOUT....Hill training Saturday October 27th...it's coming

-

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

 

Fat Burning Foods ? OR Fat-Storing Foods ?

 Discover if your kitchen contains:

Fat Burning Foods ?   OR    Fat-Storing Foods ?

         ...plus 23 "health foods" you need to avoid       

You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...

But before you go there, I asked you to take a look at this yesterday...and it is about YOUR goals...Go take a look here<<=

Eating for fat loss is simple, right? 

Eat fewer calories than you expend in a certain time period and you lose weight... Eat more calories than you expend and you gain weight... right?

Not so fast!

While it's true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight... there are a lot of factors involved that complicate this, such as:

1. Calorie counting NEVER works!

Almost nobody, and I mean nobody, counts calories accurately.  Controlled studies indicate that the majority of people (between 75-90%) consistently (and massively) under-report their calories consumed when they are asked to track their calories.

I'm going to show you why calorie-counting is completely obsolete (as long as you follow one of the main principles that I'm going to teach you).

2. Appetite control and cravings destroy the ability for most people to ever meet a calorie goal

If your appetite and cravings are out of control, how can you control hunger and actually stay in your goal calorie range for fat loss?  The problem is that most people can't!

There is a trick that you can master that will automatically control your appetite and cravings. 

3. Hormone imbalances

If you're eating the wrong foods and don't even know it, this may be disrupting hormone balances in your body and leading you to overeat, decrease your metabolic rate, and other problems that can prevent you from burning off body fat effectively.

If you read below, you'll see how you can reverse these eating habits that are causing hormone imbalances, and turn your body into a fat-burning machine, like it was meant to be.

And don't get me started on the "Food Pyramid"...

The Food Pyramid is an absolute JOKE!

In fact, the food pyramid has mislead almost as many individuals down the depressing road of fat-gain as the crooked food companies and their deceptive food label claims.

So-Called "Health Foods" That Are Causing Your Body to Gain More Body Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads

whole grain cereals

whole grain crackers

soymilk

tofu or "veggie burgers"

orange juice

apple juice

skim milk

margarine

pre-packaged "diet" dinners

gator-ade or other sport drinks

"protein bars"  (aka Special K - candy bars in disguise!)

diet ice cream or diet desserts

so-called "energy" drinks

low-fat foods

low-carb foods

soybean oil, corn oil, canola oil

etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy. 

What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and more.

The Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)

I'm going to show you that eating for permanent fat loss doesn't have to be complicated.

In fact, if you choose the right foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to ever count calories again

ALL THE THINGS "THEY" DON'T WANT YOU TO KNOW....

For the last few weeks, I have show you bits and pieces of the "TRUTH"...splenda, stevia...carbs and no carbs..

I talked to you about REBELLING. I showed you the NEW logo..I keep signing as The Boot Camp Rebel...

WELL TUESDAY IT STARTS...

I am putting together a PRIVATE COMMUNITY...A REBELLION....No more FADS!

I am going to offer a Private Site, with membership access ONLY...

and I am going to Rebel by showing you everything that YOU NEED TO KNOW

• the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently
• which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
• the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on more bodyfat
• why that skim milk may not be so good for you after all 
• why soymilk, tofu, and veggie burgers could be increasing your belly fat
• The only truly healthy options for sweeteners... even non-caloric sweeteners
• do diet sodas and other diet drinks hurt your fat loss efforts?
• and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively.

I'm going to talk about Soy, Nuts, Leafy Greens, WHEAT, Gluten, Gluten Free

and more...

You will never need to buy another Book about fitness, weight loss, or diets. 

This will be a resource you can go back to over and over forever.

Now this will be a Password Protected Memberships Site. 

and ONLY members will have ACCESS..forever.

On TUESDAY  when the site goes LIVE the monthly membership dues will start at $47 for the first 100 people, then go up to $57 for the next 100 and finally remain at $67 per month from there.

YOU CAN JOIN TODAY and LOCK IN for just $27 Here<<=

The membership is on a Month by Month basis and not only will I reveal ALL the Secrets, Tips and Tricks about Fat Burning and Healthy Living..but of course I will be giving you workouts....ON A WEEKLY BASIS...

Again get in at our charter member rate of $27 per month here<<<

Join the Rebellion 

Rafael

PS...

We have been duped into believing that instant, fast, pre-made foods will somehow make us thin and healthy. If you check out your grocery store frozen food isle, you will often see overweight people purchasing what they think are ―diet dinners‖. Nothing could be further from the truth! Processed diet dinners are chock full of preservatives, high fructose corn syrup, processed flours, synthetic fillers, soy protein, and the worst kind of fats. These foods will cause inflammation, stimulate the insulin response--i.e., store fat, and do nothing for you nutritionally. What‘s more, you will GAIN weight from eating this kind of junk!

Did you know in  1997, each of us was consuming 122 pounds of flour, 105 pounds of sugar or other sweeteners, 20 pounds of fried potatoes, and 50 pounds of vegetable cooking oils. That's almost a pound of knowingly bad-for-you foods per day! And that doesn‘t count a whole lot of other junk food…but clearly, the reason many are overweight or obese today. And today, flours are more refined than ever, missing fiber and essential nutrients. The other problem with excess grains in our diet – antinutrients and gluten, both of which and be gut irritants, causing chronic inflammation, digestive issues, and auto-immune diseases in bad cases.

JOIN THE REBELLION For Just $27 Here

We Go Live Tuesday

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

Should you take "Supplements"?

 Wednesday is here people...and that means I am going to kick it up a notch at bootcamp.

That also means some people are going to call it a week and start relaxing and eating junk.

Some people are going to get there week started today...and that's good...and some people are already 2 days into the workout week and are moving strong....

Where ever you fall...here we go!!!

People are always asking:

What supplements should I take?

What pills are good?

What Vitamins are good?

What diet products are good?

I always say you should supplements, but for that purpose. To supplement their food or exercise program, not instead of it.

I always recommend Prograde, because they make quality products. I know the owners, nutritionist and dietitians behind the products personally. 

What is important is not just to know what supplements to take, but WHY?

Let me give you an example...have you ever heard of "Astaxanthin"

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids?

This pigment responsible for giving krill oil its unique color is a special red carotenoid called astaxanthin. If that isn’t just a mouthful enough to say, it has also has been demonstrated to have a laundry list of pharmacological effects including as an antioxidant, anti-cancer, anti-diabetic, and anti-inflammatory agent according many research studies.

Those little DETAILS make this company AWESOME!

Want info on fat loss:

Most supplement companies want nothing to do with this nutrient. Well, at least it seems that way.

You'd think with all this powerful research coming out they'd be following our lead.

One Of The Most Read Fat Loss Articles>>

GENESIS has the power to quench the flames of inflammation and help you maintain your energy, strength, good looks, and great health.

What would you do if there was a fire raging inside of you?

And what if you knew that this fire was threatening your health, could cause your body short-term and long-term damage, and could compromise your ability to live and move the way you wanted?

Would you ignore it?

Or would you do anything you could to put it out?

All the details about GENESIS are here: http://results4sure.getprograde.com/green-drink.html

and I have individual servings at my place

FUSION:

So-called “hydration sports drinks” are mostly sugar-only beverages that do little else than make you fatter and unhealthier.

All that sugar you drink simply gets converted to body fat and does nothing to sustain your energy levels.

It also wreaks havoc on your blood sugar levels and insulin production, which can set the stage for pre-diabetes or full-blown diabetes.

What you need instead is a beverage higher in protein (to sustain your energy levels) and fiber (to fill you up and keep you hunger-free for longer).

This is what DOES work to shed off all your excess weight without a crazy diet or exercise program that no REAL humanbeing could actually stick to.

These are yours in the new Prograde® Fusion™ “on the go” water drink mix pouches..

All the details are here: http://results4sure.getprograde.com/prograde-fusion.html

And I have these too

LAST...CRAVERS:

Packed with healthy fats your body needs and zero trans fats No preservatives
 Less than 200 calories so it’s THE perfect snack
 Satisfies your chocolate craving with Organic Dark Chocolate
 Perfect (and safe) for kids and young athletes
 Three great flavors: Peanut Butter, Almond Butter and Spirulina
 Prograde Cravers are made gluten free
 Prograde Cravers are certified organic through the USDA 

ALL DETAILS ARE HERE: http://results4sure.getprograde.com/nutritional-bars.html

And I have these at the Hialeah location

I have some FREE samples for you

Workout Free Trial url:

http://results4sure.getprograde.com/workout-free-trial.html

Men’s and Women’s VGF Free Trial url:

http://results4sure.getprograde.com/vgf25-free-trial.html

Longevity Free Trial url:

http://results4sure.getprograde.com/longevity-free-trial.html

I will see Everyone at boot camp class today

-

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

30 Hardcore Days of eating and training

 



 

We know you're busy.

We know you want results and FAST - that's why I highly

recommend this program for 2k12. I have recommended

maybe 3 total programs this year that have met my strict

requirements.

With this program you will:

* Discover the powerful "Targeted Fat Loss Cardio " that

has been scientifically crafted and designed to vaporize

lower abdominal and inner thigh fat.

* Learn how to guarantee that you never lose one ounce of

fat burning muscle (A recent study from the University of

Connecticut showed that if you don't do this you can lose

up to 3.2lbs of muscle)

* The specific training routines from my bootcamp that have been

optimized so you will continue to burn body fat 38 hours

later (even if you are sitting on the couch watching TV).

* The 2 Exercises you don't know about that will turn

your entire body into a Fat Burning Machine.

* The biggest mistake you can make with your weight loss

training.

* The exact cardio prescription that will increase your

fat loss by over 100% while cutting your workout time in

half.

* The 4 letter word that you must master so you can lose

fat light years faster than anyone you know (don't worry

we will tell you what it is and how to easily harness its

power).

* Why you can kiss those excruciatingly long 2 hour

workouts good bye while your burn more fat and get out of

your workout in 45 minutes or less.

* 28 Days of meal plans, listing exactly everything you

need to eat (It doesn't matter if you weigh 130lbs or 215lbs

I have the specific diet plans for you).

* The one trick to shifting your carbohydrate intake that

will fuel your fat burning exercise session while

unleashing your stored bodyfat.

* The shocking truth about how much protein you need to

"protect" your muscle when losing weight.

* How to boost your metabolism by eating certain foods

that's right - just by eating certain types of food you'll

burn more calories than if you didn't).

* How to extract the fat loss benefits from low carb

diets without suffering from the energy lows that plague

most people on them.

FOR 10 7 4 2 Highly HIGHLY Motivated People ONLY

In the next 30 Days I will outline for you how a hybrid modified diet and training are set up so

you can get Fast Results in 1/3 of the time. .

30 Hardcore Days of eating and training...I will need you to be in 100% and I will need testimonials at the end...(this is key)

So as a small bribe I am only charging 1/3 of the price.

$97 for the first 10 7 4 2 people to get this.($397 regular price)

Click here to buy<<,

I know the Holidays are here...We start this program Monday December 26th

The Meal Plan will be printed for you not delivered via email

The workouts will be 3-5 days per week. (NO special class times, you can come any of my workout classes for 30 days).

10 7 4 2 people ONLY

Get it here<<,