Does Our Fitness Boot Camp Program Work?

At the end of the day, colors don't matter, the name does not matter, the style does not matter....
ALL THAT MATTERS WHEN YOU JOIN A FITNESS PROGRAM IS IF THEY CAN GET YOU THE RESULTS YOU WANT.....PERIOD!

RESULTS MATTER...
and if you are not getting the RESULTS you want...
We are here to help

Rafael
www.fitranXsouthflorida.com 

The Power of Change

Today's post is about CHANGES.

We are ALL (me too) looking for changes. After all isn't that why you are reading this now. At some point you have contacted me or downloaded one of my products looking for change.

Weight Loss, Improved sports performance, meal planning ect. ect. 

There was a change you were looking for. Some of you found it, some of you found more changes than you thought, and some of you didn't stick around long enough to see...

My point is CHANGE is GOOD

And at Bootcamp we are going to experience some changes effective immediately. 

While I try never to alter our classes based on outside circumstance (pretty much anything I can't control).....it happens

So starting tomorrow we are temporarily stopping all the morning classes. 6,7 &8am in Hialeah and 6:15am  in Pines...

11am is still on! and so are all the other classes (BOOM!)

I will be sure to let you know when we are ready to go again.

Sorry for any inconveniences, but it was a change we needed to make for the BEST.

I know some people just don't like change...it's uncomfortable, it scares you, it's different...but that is ok

Here are some thoughts

 

Now, yes I talk about fitness in this space and ALL of these are applicable to fitness....but also to every element of life....

But the BIGGEST change to your fitness, the difference between getting AWESOME results and no results...is the same principle you can apply to all of life situations that require change

Our 4 options to join bootcamp are here:

http://www.southfloridafitnessbootcamp.com/4-ways-to-join-bootcamp/

Will you start making the changes you need to, or will you keep reading yesterdays chapter

I hope your SUNDAY is Awesome

Rafael

The Boot Camp Rebel

PS....Ok there is more...I could not stop:

1. You cannot change what you refuse to confront.
2. Sometimes good things fall apart so better things can fall together.
3. Don’t think of cost.  Think of value.
4. Sometimes you need to distance yourself to see things clearly.
5. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
6. Life is 10% of what happens to you and 90% of how you react to it.
7. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go and move on.
8. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, Albert Einstein, etc…
9. If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.

IMPORTANT ANNOUNCEMENT (and an apology ...and insulting stuff)

 

You might have seen this coming but I'll go ahead

and make the "formal" announcement now.

You can not workout 1 day per week and get AWESOME results

You can not workout 3 times per week for the first 3 weeks of the year 

and have awesome results year round

You have to sweat, you have to eat foods that are lean and you need to be consistent

and the big one 

Change occurs GRADUALLY, not all at once!

.
____________________________________
HERE'S WHAT THIS MEANS TO YOU
------------------------------------------------------------

This morning as I was reading TheDailyLove (great newsletter BTW) Mastin said something, that was exactly what I wanted to say to you guys today...and the reason I wanted to say it today is because I see the "New Year Resolution" fire turning into steam

"One of the most pervasive beliefs I see that stops people from manifesting their dreams is that change and inspiration is this huge quantum moment that happens all at once. 

It's just not true.

Change happens one day, one moment, one step at a time. It's 10,000 small steps that add up to a big leap.

The good news is that all you need to do right now is take one step. The tough news is that there's a BUNCH of these small steps that you need to take to make the transformation you are dreaming about a reality.

Sorry.

It's not the best news in the world, but what's rad is that all you need to do is focus on the next step. Not the third step, or the 100th step, just the next one.

Life is all about just putting one foot in front of the other and taking that step. That step is what it's all about it. The NEXT one. I'm all about just doing the next step"

People...you burn one calorie at a time, you lose one pound at a time, and it happens one workout and one good meal at a time.

Our bodies are not downloadable Facebook videos and if you are on 4G speed on your Iphone 6 you can see the video in your head before it downloads...

NO...Getting in shape...still takes time...and that is Freaking (or the more Explicit version ;-) AWESOME

The 45 minute to and hour you are working out you get to disconnect from the phone, the computer, ESPN, Reality TV...all of it...

and I think some people are wasting time, trying to download a six pack on their phone...

it's NOT going to happen! and if it Starts I will stop it....that is the REBEL!

---------------------------------------------------------------
WHAT THIS MEANS TO OUR RELATIONSHIP
---------------------------------------------------------------

Well...I'll be up front...our program is not for everyone..and that is ok

I do not think Zumba is bad, or Crossfit or Orange Theory, I don't think if you join the gym that is bad...

I think and know this...

When I need and Oil Change in my car, I take it to get an oil change, I do not take it to the tire repair place, I do not take it air conditioning repair place, and I do not call a plumber...

Nothing wrong with any of those places but I need an oil change, I know what the goal is

You need to know what your fitness goals are...(YOU ALL HAVE SOME...it's BS if you say you don't)

and then you go to the place that can help you reach your fitness goals...

I think you probably find it INSULTING to get emails about
the same thing from 10 different people on the same day

But I can GUARANTEE...NO ONE IS SENDING YOU THIS EMAIL RIGHT NOW

and guess what I want an email too...but it's not the one you might think and it's not the one most coaches want...

I want the email that says..."I went shopping today and I fit in jeans I have not fit into in years, I can't believe it" , or "Sorry, I know I gave you a hard time about eating all that food, but you were right all my nice clothes I had but a way fit again" or 

My favorite email...." My doctor says I don't have to take my (blood pressure, cholesterol, depression) medication anymore"

So many people think that this will happen all at once on one magical day. That's not how it works. It's a process, and sometimes a slow one at that, because WE need to be prepared to live our best lives. And that sometimes means trials, setbacks and suffering - not as punishment, but as preparation for truly being able to give our gifts to the world.

The BIG goal happens one step, one moment and one action at a time.

What's your next step?

-------------------------------------------------------------------
How Can You Be Part OF What We Do
________________________________________

It's Pretty Simple...You are someone who isn't really sure when you can make it to our class, but you want to drop in every now and then

Option #1 You can pre pay for 10 ANYTIME Bootcamp classes at any location for $175

(Normally One visit is $25, so you save $75 bucks here)

If you are interested in this option click here<<<

OR

You are a person that wants to participate ALL the Time

Option #2 Our One Month Unlimited Bootcamp option

One month of Unlimited classes is $197 and you can get that by Clicking Here<<,

(*If you like math, if you are on this plan and workout 5 days per week, it's only $10 per class)

I hope these help

If you have questions send them my way.

Thank you in advanced 

Rafael

The Boot Camp Rebel

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.ratedRfitness.com  
http://www.Results4Sure.com 

Hey South Fl Bootcampers you don't want to miss this

Here we are and it's Thursday...pre weekend time

Now I know sometimes I get excited and when I send emails...I start talking about metabolic-boom boom rapido-fasto burno stuff that sounds like ALIEN talk...

Sorry....yesterday I sent a long email breaking down the day to day break down of the new 36 day program...and it had a lot of information...maybe to much

But if you want to read it, find out how much the new program is and when it starts...I have all of that here: http://www.southfloridafitnessbootcamp.com/a-faster-metabolism-a-complete-day-by-day-rundown/

Now these emails go out so I can help you...so I need to communicate...I found some cool info for you...look:

Now I here some people sometimes say Coaching is to expensive or Bootcamp is to much $$

Pizza is to much People

You know what is to much?

Paying $500 a year for a cheap gym membership that you only use 3x per year...

Yeap that $39 bucks the gym bills you for adds up...

And the Awesome Friday or Saturday night out on the town...and Football Sunday...that you say I only do once a week...is giving you a small 3-5 extra lbs...yes that makes sense...NOT!

Oh you don't believe me....

How about we get some of the people you might believe:

YOU KNOW WHO IS RELIGIOUSLY AT BOOTCAMP:

Ok...now that we have that out

Again, you want real deal info...I have some here:

http://www.southfloridafitnessbootcamp.com/a-faster-metabolism-a-complete-day-by-day-rundown/

Either way....see you at Bootcamp

Rafael

The Boot Camp Rebel

PS...tonight's closer is the Super 6

We will perform a circuit 3 times, resting for 6 seconds

between circuits. 6 seconds of rest? Seriously?  Yes, seriously.

BOOM!

 

PPS...Are you ready for our NEXT ADVENTURE WORKOUT....Hill training Saturday October 27th...it's coming

-

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

 

CALORIES

 Hey people

HOW MANY CALORIES ARE YOU CONSUMING?

Some of you do not understand this

Some of you are afraid of this

Some of you do not know how many you should have

Here is a FREE tool you can use:

Check this out... the metabolism calculator my buddy Nate
developed at the link below will actually calculate your metabolism
for you, and if it's running "slow", it will tell you the EXACT steps
you should take to FIX it.

And it takes less than 30 seconds to fill out:

Is your meabolism SLOW or spot on? <------- find out here

And like I said, the best part is that if it is running slow, it will
tell you exactly how many calories you SHOULD be burning
each day along with the exact steps you should take to get
your individual metabolism up to speed.

==> How to FIX your metabolism if it's "broken"

MAKE SOME CHANGES:

Rafael

The Boot Camp Rebel

-

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

Fat Burning Foods ? OR Fat-Storing Foods ?

 Discover if your kitchen contains:

Fat Burning Foods ?   OR    Fat-Storing Foods ?

         ...plus 23 "health foods" you need to avoid       

You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...

But before you go there, I asked you to take a look at this yesterday...and it is about YOUR goals...Go take a look here<<=

Eating for fat loss is simple, right? 

Eat fewer calories than you expend in a certain time period and you lose weight... Eat more calories than you expend and you gain weight... right?

Not so fast!

While it's true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight... there are a lot of factors involved that complicate this, such as:

1. Calorie counting NEVER works!

Almost nobody, and I mean nobody, counts calories accurately.  Controlled studies indicate that the majority of people (between 75-90%) consistently (and massively) under-report their calories consumed when they are asked to track their calories.

I'm going to show you why calorie-counting is completely obsolete (as long as you follow one of the main principles that I'm going to teach you).

2. Appetite control and cravings destroy the ability for most people to ever meet a calorie goal

If your appetite and cravings are out of control, how can you control hunger and actually stay in your goal calorie range for fat loss?  The problem is that most people can't!

There is a trick that you can master that will automatically control your appetite and cravings. 

3. Hormone imbalances

If you're eating the wrong foods and don't even know it, this may be disrupting hormone balances in your body and leading you to overeat, decrease your metabolic rate, and other problems that can prevent you from burning off body fat effectively.

If you read below, you'll see how you can reverse these eating habits that are causing hormone imbalances, and turn your body into a fat-burning machine, like it was meant to be.

And don't get me started on the "Food Pyramid"...

The Food Pyramid is an absolute JOKE!

In fact, the food pyramid has mislead almost as many individuals down the depressing road of fat-gain as the crooked food companies and their deceptive food label claims.

So-Called "Health Foods" That Are Causing Your Body to Gain More Body Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads

whole grain cereals

whole grain crackers

soymilk

tofu or "veggie burgers"

orange juice

apple juice

skim milk

margarine

pre-packaged "diet" dinners

gator-ade or other sport drinks

"protein bars"  (aka Special K - candy bars in disguise!)

diet ice cream or diet desserts

so-called "energy" drinks

low-fat foods

low-carb foods

soybean oil, corn oil, canola oil

etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy. 

What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and more.

The Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)

I'm going to show you that eating for permanent fat loss doesn't have to be complicated.

In fact, if you choose the right foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to ever count calories again

ALL THE THINGS "THEY" DON'T WANT YOU TO KNOW....

For the last few weeks, I have show you bits and pieces of the "TRUTH"...splenda, stevia...carbs and no carbs..

I talked to you about REBELLING. I showed you the NEW logo..I keep signing as The Boot Camp Rebel...

WELL TUESDAY IT STARTS...

I am putting together a PRIVATE COMMUNITY...A REBELLION....No more FADS!

I am going to offer a Private Site, with membership access ONLY...

and I am going to Rebel by showing you everything that YOU NEED TO KNOW

• the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently
• which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
• the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on more bodyfat
• why that skim milk may not be so good for you after all 
• why soymilk, tofu, and veggie burgers could be increasing your belly fat
• The only truly healthy options for sweeteners... even non-caloric sweeteners
• do diet sodas and other diet drinks hurt your fat loss efforts?
• and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively.

I'm going to talk about Soy, Nuts, Leafy Greens, WHEAT, Gluten, Gluten Free

and more...

You will never need to buy another Book about fitness, weight loss, or diets. 

This will be a resource you can go back to over and over forever.

Now this will be a Password Protected Memberships Site. 

and ONLY members will have ACCESS..forever.

On TUESDAY  when the site goes LIVE the monthly membership dues will start at $47 for the first 100 people, then go up to $57 for the next 100 and finally remain at $67 per month from there.

YOU CAN JOIN TODAY and LOCK IN for just $27 Here<<=

The membership is on a Month by Month basis and not only will I reveal ALL the Secrets, Tips and Tricks about Fat Burning and Healthy Living..but of course I will be giving you workouts....ON A WEEKLY BASIS...

Again get in at our charter member rate of $27 per month here<<<

Join the Rebellion 

Rafael

PS...

We have been duped into believing that instant, fast, pre-made foods will somehow make us thin and healthy. If you check out your grocery store frozen food isle, you will often see overweight people purchasing what they think are ―diet dinners‖. Nothing could be further from the truth! Processed diet dinners are chock full of preservatives, high fructose corn syrup, processed flours, synthetic fillers, soy protein, and the worst kind of fats. These foods will cause inflammation, stimulate the insulin response--i.e., store fat, and do nothing for you nutritionally. What‘s more, you will GAIN weight from eating this kind of junk!

Did you know in  1997, each of us was consuming 122 pounds of flour, 105 pounds of sugar or other sweeteners, 20 pounds of fried potatoes, and 50 pounds of vegetable cooking oils. That's almost a pound of knowingly bad-for-you foods per day! And that doesn‘t count a whole lot of other junk food…but clearly, the reason many are overweight or obese today. And today, flours are more refined than ever, missing fiber and essential nutrients. The other problem with excess grains in our diet – antinutrients and gluten, both of which and be gut irritants, causing chronic inflammation, digestive issues, and auto-immune diseases in bad cases.

JOIN THE REBELLION For Just $27 Here

We Go Live Tuesday

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

The #1 reason people FAIL to lose weight

Hey Everyone

Rafael Moret here from the South Florida Fitness Boot Camp program and I have a cool post for you 

The #1 reason people FAIL to lose weight:

Let me ask you this:  If every day you stepped on the scale and saw a

lower number, and every week you looked in the mirror to see visually

noticeable results, would you continue doing what you are doing?

 

Let me answer that for you.  YES, you would.

 

It doesn't matter how "hard" what you're doing is, you'd still

continue to do it. 

 

In fact, you'd probably work out even more and tighten up your diet

even more as a result of the RESULTS you're experiencing.

 

Results are motivating.  If fact, there's nothing more motivating.

 

Nothing.

 

And here's another reality:  If you're NOT experiencing results,

you will never continue to put in the hard work and effort

necessary to change your body.

 

Unfortunately, hard work and effort don't necessarily equate to

results.  In fact, there are a ton of people out there working

hard, and getting nowhere.

 

Why?  Because there's a ton of information out there that simply

does NOT work for fat loss, while still requiring a ton of hard work

and sacrifice. 

 

For example, you could "diet" and choose the wrong foods and watch

your weight stand at a standstill.

 

You could perform hours of slow-go cardio every week only to watch

the scale read the same number week after week.

 

You could starve yourself, royally screw your metabolism, and even

GAIN weight over time as a result. 

 

And then what happens?  You quit, that's what.

 

And I don't BLAME you.  Why would you ever continue to sacrifice

without being rewarded?

 

I wouldn't, and you shouldn't.      

 

So take a good hard look at what you're doing and think about this:

What's fueling your workouts?  What's fueling your desire to eat

healthy and consume fewer calories?

 

If results aren't your fuel, you're going to give up and

quit...sooner rather than later.  Proof?  Let your car run out of

fuel and see what happens.

 

That's right, it doesn't go.

 

The one solitary thing that fuels your desire to "stay on the

wagon" is results.  And that's what this newsletter is here for: 

to give you strategies and information that actually work, so you

can continue moving forward toward your goals, without wasting

your time.

 

Now, one of the most important things you can do to ensure your

"diet" isn't wasting your time is to learn exactly which foods to

eat to create a fat-burning metabolism.  Fortunately, my buddy Kyle

lists a bunch of the best fat-burning foods at the link below. 

Yes, FOODS that actually help you burn fat.  Here they are:

 

==> The Top Foods that Burn Fat   

 

 

Rafael

 

The Boot Camp Rebel

 

Once again my buddy Kyle

lists a bunch of the best fat-burning foods at the link below. 

Yes, FOODS that actually help you burn fat.  Here they are:

 

==> The Top Foods that Burn Fat