First Day of Spring, Set Up Your New Fitness Goals

March 20, 2017 6:29 A.M. EDT Marks the beginning Spring...Spring is one of the four conventional temperate seasons, following winter and preceding summer. 

"Trees and bushes that lost their leaves over the winter begin to grow new leaves again and also flower in spring. This happens because the temperature of the air and soil starts to warm up and the hours of daylight increase as the days get longer with the coming of spring."

With the coming of the new season you have have new fitness goals. With winter behind us and the spring in full swing, now is a great time to revisit your fitness goals and try something new—especially if it involves Summer getting closer everyday. Here's what I'm doing this spring, plus a few more fitness ideas that are perfect for the season of rebirth. 

Spring is synonymous with rebirth. Take advantage of this lively season by injecting a little fun back into your fitness routine...Here is what I have planned for everyone at our Bootcamp in Miami Lakes 

This periodization program includes: 

• Weeks 1-3 : Basic Build 
• Weeks 4-6: Get Strong 
• Weeks 7-9: Lean Out 
• Weeks 10-12: Metabolic Drive 

Working out, exercising or training which ever way you like to call it, is about progress. In training terms: progressions. You want to get stronger or you want to go faster or you want better recuperation, not matter how you see it or what the goal...progress is what everyone has in common.

So step 1 is to have a  system, a system of workouts that can be used to progress, not just a random set of exercises, that is why I wrote The Bootcamp Periodization System

Why?

Because “if you fail to plan, you are planning to fail”

All of our bootcamp members are looking for progress and I'm sure you are too, but if you do not have a system in place how are you going to achieve that progress.

So no matter where someone is on their fitness journey, whether they are a beginner or they are an athlete, laying out a plan that has a systematic method to progress is the one universal factor that ties in everyone.

At our Miami Lakes Bootcamp, not only will we be using a systematic approach to all our workouts this Spring...we wrote the Book on it.

We will not be waiting till the last minute to figure out what to to, we have the next 12 weeks planned and mapped out for all our bootcamp members.

And the one goal we have in mind is PROGRESS.

Whatever goals you choose, share them with someone for accountability....at our Bootcamp in Miami Lakes, everyone comes to workout together with the goal of getting more out of their workout.

Have you set a new fitness goal this spring? 

Beat Workout Boredom (print this out)

Hey Everyone, Rafael here with a guest post for you guys from Mike Whitfield...enjoy  

  Beating Workout Boredom
Mike Whitfield, CTT
Author, Metabolic Bootcamp Finishers 


 At the TT Summit, Craig Ballantyne and I put over 50 Trainers and coaches through a tough metabolic resistance training workout. Just  when they thought the chaos was over, it was time to put them through a workout grand finale, aka "Metabolic Bootcamp Finisher". Sweat was pouring down like waterfalls and they loved every minute of it. As Craig brought me in for a special finisher, I could see the curiosity in their faces. It was time. The infamous "3's Company" finisher was going to be shared with the trainers, and you can use it with your bootcamp workouts too, for an epic grand finale that will have your campers raving about you.                   Print this out and use this after your own workout or with your bootcamps... The 3's Company Finisher Finisher # 8 in the Bootcamp Finishers Manual <= Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed. When the 3 minutes is up, you're done. Burpee/Spiderman Pushup Combo (3) Lunge Jumps (3/side) X-Body Mountain Climber (3/side) Great times, no... great metabolic times. You see, the finishers are where the real magic happens. This is when your campers seriously get ADDICTED to working out and coming back for more. But more importantly, when you combine the power of YOUR workouts and these metabolic bootcamp finishers, your campers will get better and faster results, while having a lot of fun.

 That's a win/win. How powerful is it?

Finishers helped me lose 105 pounds. You can read more about my story here <=

That's what finishers can do for you and your bootcamp workouts. They are fun and addicting, bringing in dozens of referrals week after week. Not only that, but you'll also get the 14-day Bootcamp Fat Torch program as well as Metabolic Switch, the power of intervals and metabolic resistance training to get the best results in minimum time, all while your campers rave about you.
 You'll also discover:
 The Metabolic Partner 200
The Spider Gauntlet
The Metabolic Chaos Countdown ... and more Smack workout boredom in the face <=  


 Rafael The Boot Camp Rebel
  http://SouthFloridaFitnessBootCamp.com  

Afternoon Motivation + The Daily Deal

Hey there,

 

Hope your day is going GREAT!

 

ARE YOUR READY?

 

 

The #1 Thing STOPPING You
From MAXIMAL Fat Loss

1 + 1 = 2

Everybody GETS that.

You see, we learned simple mathematics way back in the 1st grade (Kindergarten if you were "advanced"), but somehow we've forgotten their truth when it comes to fat loss.

Let me explain.

FAT = Calories.  In fact, one pound of fat = 3,500 of them.  Want to burn one pound of pure fat this week? Then you'll need to create a 3,500 calorie deficit over the course of the next 7 days.

Three pounds of pure fat?  Make that 10,500.

There's simply no getting around the numbers.  

Now of course, there's a lot more to it than JUST the numbers (you can't eat 1,500 calories of M&Ms every day and expect to get the same results as someone making healthier food choices, etc), but with all else being equal, fat loss is a math game.

 

 

Burn more calories than you consume, and off comes the fat.  Fail to do so, and you're stuck at a standstill.

So what happens if you want to lose a LOT of fat—fast?  Simple, you're going to need to burn a LOT more calories than you consume each day.

Logically, this leaves you two choices:

1.  Don't eat (this doesn't work by the way)

2.  Increase your daily calorie burn dramatically through workouts that burn maximal calories

Now, if you're someone who thinks that you can tip the calorie balance in your favor through dieting alone, let me share a little truth with you:

That doesn't work.

Heavy dieting without exercise sends a massive signal to your brain that you're "starving", almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt.  It's your body's natural protection against low-calorie situations, and believe me, your brain doesn't have a clue (nor does it care) that the reason you've chosen to deprive yourself daily is strictly vanity derived.

Instead, Landlord Body shuts off fat loss like an unpaid electric bill and even worse starts to "tax" your muscle tissue for lack of payment.  NOT the situation you want to be in for rapid fat loss.

Bottom line, if you want to truly shed fat FAST, you need to be performing calorically expensive workouts.

But there's a BIG problem associated with that fact:

Most people CAN'T

What do I mean by that?  Simply put, most individuals lack the level of fitness required to even perform a workout that burns maximal calories.

That's reality.

And as simple as it may seem, you can NOT lose fat fast if you can't burn the calories to do so.  It all comes back to the laws of mathematics, and fat loss is perhaps the most adamant law-abiding citizen there is

I have a SURPRISE...at the end of this email I have a Metabolic Resistance Training workout you can follow at home Saturday morning! BOOM!

and Sunday at 10am in Pines I will have a SPECIAL 60 minute MRT workout just for YOU!!

All Bootcamp members are invited to come.[ If you are on a trial like one of the daily deals(living social, groupon, e-cupon) this is just one of the perks of joining our program.]

If you are on a trial or not a member of our bootcamps and would like to come I am opening 5 spots for this workout Sunday.

This class gets pretty full, so 5 more spots  is all I can open. These 5 spots are open to ANYONE. 

Each spot is $21 and you can get one by clicking here<<<

Ok today the Daily Deal is Back!!

Today I am offering 3 Deals

#1 

*10 Anytime Bootcamp Sessions for $175

You can use these for any class ANYTIME!

Click Here to get the 10 sessions<<<<

#2 

*16 Anytime Bootcamp Sessions for $240

You can use these for any class ANYTIME!

Click Here to get the 16 sessions<<<<

#3 

*A Grocery Store Shopping Tour

I will go to the Grocery Store with you and show you how to pick your foods, how to read labels, what to look for, what to stay away from, how to pick your foods you you can prep better, what foods save you time, and short cuts.

Normally the 1 hour tour is $125

Get it Today for $75...Click Here<<<<

 

AFTERNOON MOTIVATION:

 

 

FUUNY:

 

 

TRUE

 

 

 

 

 

TRAIN:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FOCUS:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The TRUTH:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have an AWESOME DAY!

 

Rafael

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

-

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com 

 

30 Hardcore Days of eating and training

 



 

We know you're busy.

We know you want results and FAST - that's why I highly

recommend this program for 2k12. I have recommended

maybe 3 total programs this year that have met my strict

requirements.

With this program you will:

* Discover the powerful "Targeted Fat Loss Cardio " that

has been scientifically crafted and designed to vaporize

lower abdominal and inner thigh fat.

* Learn how to guarantee that you never lose one ounce of

fat burning muscle (A recent study from the University of

Connecticut showed that if you don't do this you can lose

up to 3.2lbs of muscle)

* The specific training routines from my bootcamp that have been

optimized so you will continue to burn body fat 38 hours

later (even if you are sitting on the couch watching TV).

* The 2 Exercises you don't know about that will turn

your entire body into a Fat Burning Machine.

* The biggest mistake you can make with your weight loss

training.

* The exact cardio prescription that will increase your

fat loss by over 100% while cutting your workout time in

half.

* The 4 letter word that you must master so you can lose

fat light years faster than anyone you know (don't worry

we will tell you what it is and how to easily harness its

power).

* Why you can kiss those excruciatingly long 2 hour

workouts good bye while your burn more fat and get out of

your workout in 45 minutes or less.

* 28 Days of meal plans, listing exactly everything you

need to eat (It doesn't matter if you weigh 130lbs or 215lbs

I have the specific diet plans for you).

* The one trick to shifting your carbohydrate intake that

will fuel your fat burning exercise session while

unleashing your stored bodyfat.

* The shocking truth about how much protein you need to

"protect" your muscle when losing weight.

* How to boost your metabolism by eating certain foods

that's right - just by eating certain types of food you'll

burn more calories than if you didn't).

* How to extract the fat loss benefits from low carb

diets without suffering from the energy lows that plague

most people on them.

FOR 10 7 4 2 Highly HIGHLY Motivated People ONLY

In the next 30 Days I will outline for you how a hybrid modified diet and training are set up so

you can get Fast Results in 1/3 of the time. .

30 Hardcore Days of eating and training...I will need you to be in 100% and I will need testimonials at the end...(this is key)

So as a small bribe I am only charging 1/3 of the price.

$97 for the first 10 7 4 2 people to get this.($397 regular price)

Click here to buy<<,

I know the Holidays are here...We start this program Monday December 26th

The Meal Plan will be printed for you not delivered via email

The workouts will be 3-5 days per week. (NO special class times, you can come any of my workout classes for 30 days).

10 7 4 2 people ONLY

Get it here<<,