22,000 crunches will NOT give you this

According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.

It's HUMP DAY and I am going to Hook EVERYONE UP..

First did you see..the 3 workouts I sent late last night...

They are KILLER...try them!!

2nd 

There is a FREE iPhone app called instant heart rate which measures your heart rate with the camera...it's pretty good...check it out...Not sure if there is an ANDROID version

Back to this<<

According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.

So you'll never get a flat stomach or six pack abs while
crunching away on the ground.

On the other hand, crunches can literally be a pain in
the neck - and low back.

So give them up.

What should you do instead?

Try this scientifically-formulated at-home metabolic
resistance abs program from Men's Health fitness expert,
Craig Ballantyne:

=> Save money and get abs at home

For this week only you can get his complete 12-week abs
workout blueprint for just $7.

It includes the legendary "Abs 300" workout challenge.

When compared to driving to the gym ($3 gas) and getting a
Starbucks on the way ($4.50), this "at home abs program"
is already cheaper (and more effective) after just one day.

=> Save money and get abs at home (here's how)

But hurry, this crazy trainer is only promising the solution
for just a few days.

FOURTH HOOK UP!!!

It's Mothers Day Weekend

So I am inviting ALL the Bootcamp Moms to come workout with us Saturday and Sunday

for FREE...Well not Free..It's a Gift from me to YOU

If you know a MOM that needs to workout bring her too...and if you want to give Bootcamp as a gift or want to get bootcamp as a gift this weekend..I will have a cool offer later today

LAST HOOK UP is coming Later...it a Cool 21 Day Challenge...you are going to really like this

Stay tuned

Have a Great Day people

Rafael

Rated "R"

'

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

 

Drop 4% body fat in 23 days (step-by-step what to do)

As we close in on the final hours of Mike's less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for freee.

And he was already pretty darn lean when he started, so if you've got a bit more to lose, that's probably more like 8%.

I mean everything...the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That's a lot of shizzle for less than 20 bucks, but the sale is ending tonight.

Fat Burning Kitchen for less than 20 bucks! <------- expires Tonight

Keep going strong,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. If you missed my email from yesterday, you can get all the details below:

---------------------------


SUBJECT: All-Natural Peanut Butter NOT Healthy?

I'm a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, "right on time".

Here's the deal:

Many of you already know my good friend Mike "The Truth" Geary.


Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, on sale through Friday...

For less than 20 bucks.

The guy has run ONE sale since I've known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I'd definitely add Mike's program to your nutrition library before the sale ends tomorrow.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

To your success,

Rafael Moret
www.SouthFloridaFitnessBootcamp.com

P.S. Even if you're not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

Go rock it, my friend.

FREE ALL ABS Saturday Morning Bootcamp

JOIN US SATURDAY in Miami Lakes at 8am in Royal Oaks Park... For Our ALL ABS BOOTCAMP









Just Put Your Name and Primary Email Below, and Reserve Your Spot

FREE SATURDAY MORNING BOOTCAMP

Miami Lakes 8am

Name:

Email:

We respect your email privacy

8 Metabolism Boosters for Weight Loss

Your metabolism is your fat loss foundation.

This one is from Turbulence Training

It keeps burning and burning fat 24 hours a day...the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?

Your metabolism is basically how many calories you burn each day. Children have faster metabolic rates than adults, and we all know about the legendary metabolism's of teenage boys. That's the metabolism you wish you had.

And while it is inevitable that your metabolism decreases with age, it doesn't doom you to gaining weight. It might even decrease 30% over your life, but really, is that any reason to become overweight? No way. Not when you can turn it around with a couple of simple, proven techniques listed below...

Here are 8 possible metabolic boosters and the truth about whether each works.

1) Strength training

Claim: Boosts metabolism up to 10% after a training program

True!

In fact, despite what many men and women think, harder exercise is better for your metabolism. However, please note that 1 pound of muscle does not burn 50 calories per day.

In one study, women received a greater metabolic boost from using 8 repetitions per set rather than traditional high-rep (12 reps) sets. So stick to harder exercises (pushups and more advanced bodyweight exercises) or dumbbell exercises.

2) Breakfast

Claim: Because it stops your "fasting", it can boost metabolism

True? Maybe yes, maybe no. Your metabolism won't go into
"starvation mode" without breakfast, but it is associated with
successful weight loss. So make it a habit to consume some protein, fiber, & fruit (& even veggies if you can fit them in) at this time. This will keep your appetite in check till your next break or even lunch.

3) Green Tea

Claim: Burns an extra 80 calories per day

True? Not really. It has been shown to burn 80 calories per day in young men on the first day of supplementation, but will this affect last once your body gets used to it? I don't think.

After all, take a look at caffeine. You can find studies that show
it increases metabolism as well. But really, is anyone losing fat
with caffeine? The revolving doors at Starbucks say "No!".

Coffee is okay in moderate doses, and I recommend Green Tea to everyone, but for health reasons, not for fat loss. The only way you will lose fat with Green Tea is if you replace a 300+-calorie Frappucino with an iced, unsweetened Green Tea. Otherwise, don't count on it for much in terms of metabolism.

4) Fat Burners

Claim: Boost your metabolism big time!

See above. Fat burners are simply caffeine pills with a few other
ingredients thrown in. You'll get an increase in mental energy, but that doesn't mean it will significantly boost metabolism or burn fat.

5) Ice Cold Water with Lemon Juice Squeed into it

Claim: The body will burn calories warming up the water and the lemon juice also burns more fat.

Truth? Nice in theory, short in practice. Nobody is losing fat with ice cold water. If it sounds too good to be true - you know the rest of the story.

6) Eating 6 small meals per day

Claim: Boosts metabolism and can help control cholesterol.

True! Simple and effective, and true! Try and split your meals up into smaller meals that can be eaten over the course of the day. This might be part of the breakfast magic...

7) Protein

Claim: Burns more calories (uses more calories in digestion than
carbohydrates or fat).

True!

Now I'm not sure if this is significant, but protein also helps
fill you up longer. And that's where the real benefit comes in -
preventing overeating. And if you want details, another study
showed that animal protein results in more energy burned than
vegetable protein.

8- Interval training

Claim: Interval training causes a greater increase in post-exercise metabolism than regular cardio.

I certainly believe it.

And I do know this. A recent study from Australia found that a
shorter interval program led to more weight loss than a
twice-as-long aerobic training program. This confirms the original interval training study from as far back as 1994 that showed greater results from a shorter interval program when compared to a traditional cardio program.

Bottom line: Intervals work!

So we see that hard work and diligent eating burn more calories and that magic pills and potions don't work.

But that shouldn't be a surprise to anyone. My advice? Add
strength, intervals, mini-meals, and protein to your weight loss
plan and you'll be leaner and warmer thanks to your faster
metabolism.


Again in Our SUMMER BOOT CAMP BLAST We Promose to get you into HIGH gear
Pushing you into a whole NEW level of Fitness all summer long...Join Our Summer Bootcamp here: http://www.results4sure.com/summer-boot-camp-blast.html

or if you just want to try it for 4 weeks...go to http://i-bootcamp.com/

Summer Boot Camp Blast

Are you ready for your bikini? (or board shorts?)
What About Last Year were you READY?

Would you like to?

Well you will be!! because I am Ready to UNLEASH SUMMER BOOTCAMP... A chance Guarantee your Fitness For the SUMMER and Save some $$$

this time the emphasis is ALL ON THE STOMACH. We need to have flat bellies for the beach right?

That’s why it’s now called the SUMMER BOOTCAMP BLAST (catchy right?)


Here’s the deal:
I won’t be officially launching this until next Wednesday or so but I can ONLY offer this program to the first 50 that register. (I need to make sure each person that dedicates themselves to this amazing program gets the full attention they require.)

If you are interested in dropping 5-8 inches off your waist over the Summer (plus a pile of weight) and Stay in Beach Ready Shape go to:
http://www.results4sure.com/summer-bootcamp-savings.html and get on the “action taker” list. These action takers will get email notification of the program launch date BEFORE my normal list.

This is your Chance To Save a Ton of $$$$$ and Make this the Best Summer Ever

Again go here: http://www.results4sure.com/summer-bootcamp-savings.html nothing to buy, just for your to get on the list


--

What is your Core? + Hollywood Beach Bootcamp

HAPPY HUMP DAY!!!

Quick question...

I'm planning on opening a Bootcamp on Tuesday and Thursday on the Beach at 7:15am..

What do you think Ft. Lauderdale...or Hollywood...

Let me know in the comment box below...

I have something SPECIAL for you if you do...

NOW...



Do you know where your core is?


"Six-pack" abdominals are only a small part of the total core area. Most people are confused when it comes to knowing exactly what their body core consists of. Some think it's just their abdominal muscles, others think it's their back, while others just don't know.

Let's explain it here.

Your body core is made up of the middle section of your entire body. It starts at your shoulders and goes all the way to your groin - in both the front and the back. I like to use the core of an apple as a visual example.

Therefore your core will include your pelvis, abdominal muscles (including the obliques), your upper, middle and lower back and the muscles that make up your chest; not just the "pooch" that women refer to or the beer belly men make fun of!

It is this core that offers stability, balance and flexibility. That's why when you are performing abdominal flattening exercises you must make sure that they are good abdominal exercises that also develop your core.

Just because an abdominal exercise or piece of infomercial abdominal equipment is said to be good for your abs, it may not be if it doesn't help your body core become stronger.

Every time you move your core comes in to play. Even when performing simple tasks, such as rolling over in bed at night, combing your hair or competing in some type of athletic event. If your body core is not properly conditioned through good abdominal exercises in addition to exercises that work the rest of your core, it will limit your physical abilities.

You cannot focus on one aspect of your core such as your abdominal muscles and not pay the same attention to the rest of your core. If you do, you will at the very least end up with a muscle imbalance, which can lead to injury.

Effectively exercising your body core muscles will improve the effectiveness of movements in your limbs. When you create a secure, strong base for all of your muscles you can optimize your results for each one.




Come train your CORE at Bootcamp with us: http://i-BOOTCAMP.com