4-minute addiction proven BETTER than 30 min of cardio [STUDY]

Hey Everyone

Rafael here

There's a new 4 minute addiction that's sweeping the nation that's
proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen's University tested a workout using workout
"finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

- 22 college-aged women did 4 workouts per week for 4 weeks in one of three
groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME
amount (about 7-8%).

That's right, these short workout finishers (of ONLY 4 minutes) worked
just as well as 30 minutes of cardio! 

Shocking? Yes, but that's not all.

ONLY Group B, the workout finishers style training, also increased muscular 
endurance in common exercises like chest presses, leg extensions, sit-ups,
and push-ups.

And finally, this intense but brief training method used by Group B also resulted 
in greater overall workout enjoyment. 

Make sure you read that last sentence one more time so it sinks in please...

Enjoyment is obviously a key to consistency when it comes to exercise
otherwise you'll never follow through. 

The Canadian Scientists concluded that "extremely low volume bodyweight
interval-style training" will boost cardiovascular fitness just as well as cardio
while giving you BETTER improvements in muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get shocking results
in just 4 minutes?

It's called METABOLIC STACKING from my good friend Mikey Whitfield who's
lost 105 POUNDS using this brand new scientific approach.

It's all part of Mike's brand new Workout Finishers 2.0 System ...

And best of all, you don't have to change what you're currently doing!

Just plug in Mikey's "Finishers" with your favorite workouts to double your
results and create a 38 to 48 "after-burn" of increased metabolic rate...

And right now, it's 65% off.

=> 4-Minute workout PROVEN to be better than 30 min of cardio 

And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos,
you'll also get the 21-Minute Finishers Express Workout System 100% FREE.

But there is a catch.

These special combinations of metabolic resistance training, metabolic
conditioning and metabolic finishers are only available TODAY during this
special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)

Today Only ==> 51 finishers w/ 21-Minute Metabolic Workouts (65% off)

MORE PROOF: 

Mike has entered 6 of his private clients into Craig Ballantyne's Turbulence
Training Transformation Contest and ALL 6 clients won or placed, even with
thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey's "finishers".

So don't be surprised when you find yourself with NEW definition in muscles
you haven't seen before after trying these bad boys.

That's what finishers will do. Especially when you bring your body
a unique stimulus like this.

Here's the bottom line. I wouldn't recommend this program if I didn't believe in
what Mike creates and does.

Just go look at Mike's own before/after photos on his new page 
and you'll instantly see why he's so passionate about getting you
in shape.

Expires TONIGHT ==> All 51 follow-along videos PLUS 21-Minute Metabolic Workouts *FREE*

Rafael Out

Hey Everyone

Michaelangelo here

There's a new 4 minute addiction that's sweeping the nation that's
proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen's University tested a workout using workout
"finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

- 22 college-aged women did 4 workouts per week for 4 weeks in one of three
groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME
amount (about 7-8%).

That's right, these short workout finishers (of ONLY 4 minutes) worked
just as well as 30 minutes of cardio! 

Shocking? Yes, but that's not all.

ONLY Group B, the workout finishers style training, also increased muscular 
endurance in common exercises like chest presses, leg extensions, sit-ups,
and push-ups.

And finally, this intense but brief training method used by Group B also resulted 
in greater overall workout enjoyment. 

Make sure you read that last sentence one more time so it sinks in please...

Enjoyment is obviously a key to consistency when it comes to exercise
otherwise you'll never follow through. 

The Canadian Scientists concluded that "extremely low volume bodyweight
interval-style training" will boost cardiovascular fitness just as well as cardio
while giving you BETTER improvements in muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get shocking results
in just 4 minutes?

It's called METABOLIC STACKING from my good friend Mikey Whitfield who's
lost 105 POUNDS using this brand new scientific approach.

It's all part of Mike's brand new Workout Finishers 2.0 System ...

And best of all, you don't have to change what you're currently doing!

Just plug in Mikey's "Finishers" with your favorite workouts to double your
results and create a 38 to 48 "after-burn" of increased metabolic rate...

And right now, it's 65% off.

=> 4-Minute workout PROVEN to be better than 30 min of cardio 

And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos,
you'll also get the 21-Minute Finishers Express Workout System 100% FREE.

But there is a catch.

These special combinations of metabolic resistance training, metabolic
conditioning and metabolic finishers are only available TODAY during this
special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)

Today Only ==> 51 finishers w/ 21-Minute Metabolic Workouts (65% off)

MORE PROOF: 

Mike has entered 6 of his private clients into Craig Ballantyne's Turbulence
Training Transformation Contest and ALL 6 clients won or placed, even with
thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey's "finishers".

So don't be surprised when you find yourself with NEW definition in muscles
you haven't seen before after trying these bad boys.

That's what finishers will do. Especially when you bring your body
a unique stimulus like this.

Here's the bottom line. I wouldn't recommend this program if I didn't believe in
what Mike creates and does.

Just go look at Mike's own before/after photos on his new page 
and you'll instantly see why he's so passionate about getting you
in shape.

Expires TONIGHT ==> All 51 follow-along videos PLUS 21-Minute Metabolic Workouts *FREE*

Rafael Out

www.BodybyRafael.com

NEW Approach HALTS Holiday Weight Gain

 New Approach to Halt Weight Gain

by Mike Whitfield, CTT

Every year, from Thanksgiving through Christmas, I would really

"cut loose" on my food and because I'm a Whitfield, I gained

a lot of weight rapidly.

In fact, one year I gained almost 18 pounds in 7 weeks! Then,

I had to work like crazy to get it back off in January. I still remember

showing up to my relative's Christmas parties and feeling

everyone stare at me. I was totally embarrassed.

I would fight this battle year after year and it was frustrating.

But soon, I discovered that these special metabolic finisher

workouts I created for my own clients would help me HALT

my weight gain once and for all.

I experimented with doing metabolic resistance training workouts

and then performing these short 6-minute (or less) high

intensity finishers on my "off days". I would do them in my

backyard or even in my living room if it was too cold outside.

Finally, I realized when January came around, I wouldn't have to

start over. I had kept my weight off for once.

My favorite finishers are superset finishers because they don't

require me to remember much (ha). I especially liked the countdown

style finishers like this one:

Do the following superset, resting only when needed. In the first

superset, you will perform 8 reps of each exercise. In the next superset,

you will perform 7 reps of each. Continue in this fashion until you

complete 1 rep of each exercise.

Lunge Jumps or Alternating Lunges (8/side...1/side)

Decline Triple Stop Pushup (8...1)

You can get the rest of the Superset Finishers here

Each finisher in the manual is short, but intense. And I guarantee

that if you use these this year, you'll stay lean (or get LEANER).

And because I understand your frustration with this time of

year (because I've been there much like you), I'm giving you

a special offer this week.

You'll get the Finisher Supersets Manual PLUS Metabolic Countdown,

a 4-week metabolic resistance training program that ends with

a countdown finisher to blast even more fat...

... for just $7.

And to make sure you dominate your battle against weight

gain this year, I'm even throwing the same nutrition plan I

have used myself and with men and women who won the Turbulence

Training Contest.

HALT weight gain once and for all <== Just $7

I know what it's like to battle weight gain year after year.

And with these finishers, you'll finally win that battle.

Trust me, if a former fat guy can do it, you can too,

Rafael

The Boot Camp Rebel

P.S. Along with the Superset Finisher Workouts, you'll also get

a 4-week metabolic resistance training program, and my special

nutrition approach that allow you to enjoy yourself this year

AND get leaner.

The 1-2-3 Punch to avoid weight gain for $7

You got this.

Beat Workout Boredom (print this out)

Hey Everyone, Rafael here with a guest post for you guys from Mike Whitfield...enjoy  

  Beating Workout Boredom
Mike Whitfield, CTT
Author, Metabolic Bootcamp Finishers 


 At the TT Summit, Craig Ballantyne and I put over 50 Trainers and coaches through a tough metabolic resistance training workout. Just  when they thought the chaos was over, it was time to put them through a workout grand finale, aka "Metabolic Bootcamp Finisher". Sweat was pouring down like waterfalls and they loved every minute of it. As Craig brought me in for a special finisher, I could see the curiosity in their faces. It was time. The infamous "3's Company" finisher was going to be shared with the trainers, and you can use it with your bootcamp workouts too, for an epic grand finale that will have your campers raving about you.                   Print this out and use this after your own workout or with your bootcamps... The 3's Company Finisher Finisher # 8 in the Bootcamp Finishers Manual <= Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed. When the 3 minutes is up, you're done. Burpee/Spiderman Pushup Combo (3) Lunge Jumps (3/side) X-Body Mountain Climber (3/side) Great times, no... great metabolic times. You see, the finishers are where the real magic happens. This is when your campers seriously get ADDICTED to working out and coming back for more. But more importantly, when you combine the power of YOUR workouts and these metabolic bootcamp finishers, your campers will get better and faster results, while having a lot of fun.

 That's a win/win. How powerful is it?

Finishers helped me lose 105 pounds. You can read more about my story here <=

That's what finishers can do for you and your bootcamp workouts. They are fun and addicting, bringing in dozens of referrals week after week. Not only that, but you'll also get the 14-day Bootcamp Fat Torch program as well as Metabolic Switch, the power of intervals and metabolic resistance training to get the best results in minimum time, all while your campers rave about you.
 You'll also discover:
 The Metabolic Partner 200
The Spider Gauntlet
The Metabolic Chaos Countdown ... and more Smack workout boredom in the face <=  


 Rafael The Boot Camp Rebel
  http://SouthFloridaFitnessBootCamp.com  

How to Get Shredded with Finishers

Hey South Florida Boot Campers

I have a guest post for you today

How to Get Shredded with Finishers
Mike Whitfield, CTT
Author, 3-Minute Bodyweight Finishers


We've all been there... PANIC mode. You panic
because of one of two things:

1. You need to drop fat fast
2. You have hit a plateau

There's a method you need to implement

IMMEDIATELY, and that's using metabolic resistance

training COMBINED with metabolic finishers.

As a matter of fact, I've created

ZERO equipment workouts <=

using these two powerful fat-burning methods.

AND... these two methods combined are even
more efficient and powerful than long, boring cardio
and even intervals.

But let me warn you, they are challenging.

I throw everything in these programs, including
metabolic resistance training supersets AND circuits,
metabolic conditioning circuits and of course, metabolic
finishers, which will torch even the most stubborn fat.

You'll love the 3-minute BODYWEIGHT finishers
that you can tag onto ANY workout to burn more fat
in less time and basically smack a plateau in the face,
including the gauntlet style.

The Gauntlet  style finishers are the brutal method of
choosing one exercise as  the "gauntlet"... like this one:

Single Leg Burpees (5/side)
Goblet Switch Lunge (10/side)
Single Leg Burpees (5/side)
Decline Close-Grip Pushups (15)
Single Leg Burpees (5/side)

And that one is not even in ANY of the manuals.
If you listen carefully, you actually HEAR the fat
burning... or it's bacon.

Either way, it's an awesome way to end your workout
without ANY cardio or intervals.

So, to use this powerful method, you need the
"Bodyweight Torch" MRT workout and then follow it
with the finisher that is in the manual, OR ...

... you can create your OWN grand finale using any

of the 3-minute Bodyweight Metabolic Finishers in the
bonus manual.

And don't worry, if you're a fan of interval training,
you can attempt any of the Cardio Addiction Finishers
(yet another bonus manual). That's the crazy, yet effective
method of combining metabolic finishers AND intervals
like:

"The Metabolic Ride"
"Bulgarian Cardio"
"Lunge and Lungs 2.0"

That's how you'll let go of the PANIC button. Use a
combination of metabolic resistance training, metabolic
conditioning circuits and metabolic finishers...

... all with ZERO equipment.

=> Release the Panic button here 


Mike Whitfield, CTT


OK RAFAEL HERE AGAIN

 You can get Mike's crazy, but effective

3-minute bodyweight finishers right here

=> Zero Equipment 3-Minute Finishers