Monday, June 18, 2012

The #1 reason people FAIL to lose weight

Hey Everyone

Rafael Moret here from the South Florida Fitness Boot Camp program and I have a cool post for you 

The #1 reason people FAIL to lose weight:

Let me ask you this:  If every day you stepped on the scale and saw a
lower number, and every week you looked in the mirror to see visually
noticeable results, would you continue doing what you are doing?
Let me answer that for you.  YES, you would.
It doesn't matter how "hard" what you're doing is, you'd still
continue to do it. 
In fact, you'd probably work out even more and tighten up your diet
even more as a result of the RESULTS you're experiencing.
Results are motivating.  If fact, there's nothing more motivating.
And here's another reality:  If you're NOT experiencing results,
you will never continue to put in the hard work and effort
necessary to change your body.
Unfortunately, hard work and effort don't necessarily equate to
results.  In fact, there are a ton of people out there working
hard, and getting nowhere.
Why?  Because there's a ton of information out there that simply
does NOT work for fat loss, while still requiring a ton of hard work
and sacrifice. 
For example, you could "diet" and choose the wrong foods and watch
your weight stand at a standstill.
You could perform hours of slow-go cardio every week only to watch
the scale read the same number week after week.
You could starve yourself, royally screw your metabolism, and even
GAIN weight over time as a result. 
And then what happens?  You quit, that's what.
And I don't BLAME you.  Why would you ever continue to sacrifice
without being rewarded?
I wouldn't, and you shouldn't.      
So take a good hard look at what you're doing and think about this:
What's fueling your workouts?  What's fueling your desire to eat
healthy and consume fewer calories?
If results aren't your fuel, you're going to give up and
quit...sooner rather than later.  Proof?  Let your car run out of
fuel and see what happens.
That's right, it doesn't go.
The one solitary thing that fuels your desire to "stay on the
wagon" is results.  And that's what this newsletter is here for: 
to give you strategies and information that actually work, so you
can continue moving forward toward your goals, without wasting
your time.
Now, one of the most important things you can do to ensure your
"diet" isn't wasting your time is to learn exactly which foods to
eat to create a fat-burning metabolism.  Fortunately, my buddy Kyle
lists a bunch of the best fat-burning foods at the link below. 
Yes, FOODS that actually help you burn fat.  Here they are:
The Boot Camp Rebel
Once again my buddy Kyle
lists a bunch of the best fat-burning foods at the link below. 
Yes, FOODS that actually help you burn fat.  Here they are:

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