Here we are and it's Thursday...pre weekend time
Now I know sometimes I get excited and when I send emails...I start talking about metabolic-boom boom rapido-fasto burno stuff that sounds like ALIEN talk...
Sorry....yesterday I sent a long email breaking down the day to day break down of the new 36 day program...and it had a lot of information...maybe to much
But if you want to read it, find out how much the new program is and when it starts...I have all of that here: http://www.
southfloridafitnessbootcamp. com/a-faster-metabolism-a- complete-day-by-day-rundown/
Now these emails go out so I can help you...so I need to communicate...I found some cool info for you...look:
Now I here some people sometimes say Coaching is to expensive or Bootcamp is to much $$
Pizza is to much People
You know what is to much?
Paying $500 a year for a cheap gym membership that you only use 3x per year...
Yeap that $39 bucks the gym bills you for adds up...
And the Awesome Friday or Saturday night out on the town...and Football Sunday...that you say I only do once a week...is giving you a small 3-5 extra lbs...yes that makes sense...NOT!
Oh you don't believe me....
How about we get some of the people you might believe:
YOU KNOW WHO IS RELIGIOUSLY AT BOOTCAMP:
Ok...now that we have that out
Again, you want real deal info...I have some here:
Either way....see you at Bootcamp
The Boot Camp Rebel
PS...tonight's closer is the Super 6
We will perform a circuit 3 times, resting for 6 seconds
between circuits. 6 seconds of rest? Seriously? Yes, seriously.
PPS...Are you ready for our NEXT ADVENTURE WORKOUT....Hill training Saturday October 27th...it's coming
Rafael Moret,CSCS, NASM-Cpt