Happy Monday, October 17th
Are you in need of a new fat burning workout in the Miami Lakes and Hialeah area...try this one
Warm Up
Are you in need of a new fat burning workout in the Miami Lakes and Hialeah area...try this one
Warm Up
Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...
Bridge
Reverse Crunch
Bicycle Crunch
Leg raises
Round 1
Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...
Push Ups
DB Single Arm Rows R
DB Single Arm Rows L
Band Flys
DB Floor Chest Press
Round 2
Set your interval timer for 30-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 60-seconds...
Bent Over Band Rows
Band Chest Press
Wide Push Ups
High Band Rows
Plyo Push Ups
Closer
Set your interval timer for 45-seconds ON, 15-seconds REST and complete 2 rounds of the following. Between full rounds, rest 30-seconds...
Squats, Push Ups and Burpees
