Hey Everyone
Rafael here
There's a new 4 minute addiction that's sweeping the nation that's
proven to be BETTER than 30 minutes of normal, boring cardio.
proven to be BETTER than 30 minutes of normal, boring cardio.
Canadian researchers at Queen's University tested a workout using workout
"finishers" style of training against long cardio.
"finishers" style of training against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
- 22 college-aged women did 4 workouts per week for 4 weeks in one of three
groups.
groups.
Group A: did 30 minutes of treadmill running at 85% max heart rate
Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
rounds.
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
rounds.
Group C: did nothing (they were the non-training control group).
Results: Both training groups increased their aerobic fitness levels by the SAME
amount (about 7-8%).
amount (about 7-8%).
That's right, these short workout finishers (of ONLY 4 minutes) worked
just as well as 30 minutes of cardio!
Shocking? Yes, but that's not all.
just as well as 30 minutes of cardio!
Shocking? Yes, but that's not all.
ONLY Group B, the workout finishers style training, also increased muscular
endurance in common exercises like chest presses, leg extensions, sit-ups,
and push-ups.
endurance in common exercises like chest presses, leg extensions, sit-ups,
and push-ups.
And finally, this intense but brief training method used by Group B also resulted
in greater overall workout enjoyment.
in greater overall workout enjoyment.
Make sure you read that last sentence one more time so it sinks in please...
Enjoyment is obviously a key to consistency when it comes to exercise
otherwise you'll never follow through.
otherwise you'll never follow through.
The Canadian Scientists concluded that "extremely low volume bodyweight
interval-style training" will boost cardiovascular fitness just as well as cardio
while giving you BETTER improvements in muscle endurance.
interval-style training" will boost cardiovascular fitness just as well as cardio
while giving you BETTER improvements in muscle endurance.
All in only 4 minutes.
So, what was the EXACT protocol that helped these people get shocking results
in just 4 minutes?
in just 4 minutes?
It's called METABOLIC STACKING from my good friend Mikey Whitfield who's
lost 105 POUNDS using this brand new scientific approach.
lost 105 POUNDS using this brand new scientific approach.
It's all part of Mike's brand new Workout Finishers 2.0 System ...
And best of all, you don't have to change what you're currently doing!
Just plug in Mikey's "Finishers" with your favorite workouts to double your
results and create a 38 to 48 "after-burn" of increased metabolic rate...
results and create a 38 to 48 "after-burn" of increased metabolic rate...
And right now, it's 65% off.
And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos,
you'll also get the 21-Minute Finishers Express Workout System 100% FREE.
you'll also get the 21-Minute Finishers Express Workout System 100% FREE.
But there is a catch.
These special combinations of metabolic resistance training, metabolic
conditioning and metabolic finishers are only available TODAY during this
special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)
conditioning and metabolic finishers are only available TODAY during this
special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)
MORE PROOF:
Mike has entered 6 of his private clients into Craig Ballantyne's Turbulence
Training Transformation Contest and ALL 6 clients won or placed, even with
thousands of people voting.
Training Transformation Contest and ALL 6 clients won or placed, even with
thousands of people voting.
And they did it with ZERO cardio.
Their secret weapon was Mikey's "finishers".
So don't be surprised when you find yourself with NEW definition in muscles
you haven't seen before after trying these bad boys.
you haven't seen before after trying these bad boys.
That's what finishers will do. Especially when you bring your body
a unique stimulus like this.
a unique stimulus like this.
Here's the bottom line. I wouldn't recommend this program if I didn't believe in
what Mike creates and does.
what Mike creates and does.
Just go look at Mike's own before/after photos on his new page
and you'll instantly see why he's so passionate about getting you
in shape.
and you'll instantly see why he's so passionate about getting you
in shape.
Rafael Out
Hey Everyone
Michaelangelo here
There's a new 4 minute addiction that's sweeping the nation that's
proven to be BETTER than 30 minutes of normal, boring cardio.
proven to be BETTER than 30 minutes of normal, boring cardio.
Canadian researchers at Queen's University tested a workout using workout
"finishers" style of training against long cardio.
"finishers" style of training against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
- 22 college-aged women did 4 workouts per week for 4 weeks in one of three
groups.
groups.
Group A: did 30 minutes of treadmill running at 85% max heart rate
Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
rounds.
jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between
rounds.
Group C: did nothing (they were the non-training control group).
Results: Both training groups increased their aerobic fitness levels by the SAME
amount (about 7-8%).
amount (about 7-8%).
That's right, these short workout finishers (of ONLY 4 minutes) worked
just as well as 30 minutes of cardio!
Shocking? Yes, but that's not all.
just as well as 30 minutes of cardio!
Shocking? Yes, but that's not all.
ONLY Group B, the workout finishers style training, also increased muscular
endurance in common exercises like chest presses, leg extensions, sit-ups,
and push-ups.
endurance in common exercises like chest presses, leg extensions, sit-ups,
and push-ups.
And finally, this intense but brief training method used by Group B also resulted
in greater overall workout enjoyment.
in greater overall workout enjoyment.
Make sure you read that last sentence one more time so it sinks in please...
Enjoyment is obviously a key to consistency when it comes to exercise
otherwise you'll never follow through.
otherwise you'll never follow through.
The Canadian Scientists concluded that "extremely low volume bodyweight
interval-style training" will boost cardiovascular fitness just as well as cardio
while giving you BETTER improvements in muscle endurance.
interval-style training" will boost cardiovascular fitness just as well as cardio
while giving you BETTER improvements in muscle endurance.
All in only 4 minutes.
So, what was the EXACT protocol that helped these people get shocking results
in just 4 minutes?
in just 4 minutes?
It's called METABOLIC STACKING from my good friend Mikey Whitfield who's
lost 105 POUNDS using this brand new scientific approach.
lost 105 POUNDS using this brand new scientific approach.
It's all part of Mike's brand new Workout Finishers 2.0 System ...
And best of all, you don't have to change what you're currently doing!
Just plug in Mikey's "Finishers" with your favorite workouts to double your
results and create a 38 to 48 "after-burn" of increased metabolic rate...
results and create a 38 to 48 "after-burn" of increased metabolic rate...
And right now, it's 65% off.
And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos,
you'll also get the 21-Minute Finishers Express Workout System 100% FREE.
you'll also get the 21-Minute Finishers Express Workout System 100% FREE.
But there is a catch.
These special combinations of metabolic resistance training, metabolic
conditioning and metabolic finishers are only available TODAY during this
special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)
conditioning and metabolic finishers are only available TODAY during this
special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)
MORE PROOF:
Mike has entered 6 of his private clients into Craig Ballantyne's Turbulence
Training Transformation Contest and ALL 6 clients won or placed, even with
thousands of people voting.
Training Transformation Contest and ALL 6 clients won or placed, even with
thousands of people voting.
And they did it with ZERO cardio.
Their secret weapon was Mikey's "finishers".
So don't be surprised when you find yourself with NEW definition in muscles
you haven't seen before after trying these bad boys.
you haven't seen before after trying these bad boys.
That's what finishers will do. Especially when you bring your body
a unique stimulus like this.
a unique stimulus like this.
Here's the bottom line. I wouldn't recommend this program if I didn't believe in
what Mike creates and does.
what Mike creates and does.
Just go look at Mike's own before/after photos on his new page
and you'll instantly see why he's so passionate about getting you
in shape.
and you'll instantly see why he's so passionate about getting you
in shape.
Rafael Out
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