Sunday, December 2, 2018
New Protein Donut Flavors, Holiday Party, and FitranX Test
Welcome to December!!!
Normally I send an email on the 1st day of the month...New Month, New Goals...but after my confession on Friday...guess what I was doing yesterday...
So, lets start there. What Goals do you have for December?
I shared some of my fitness
ones with you on Friday...what are some of yours?
Send them to me, I want to know!!
Now, let me share some of the goals we have at
*NEW PROTEIN DONUT FLAVORS
=> COQUITO and APPLE PIE
DATES FOR LEVEL 1 and 2 Sat and Sun Dec 15-16 at 10am,
I will email all of you participating
a real party, no kettlebells or pushups
) Friday night Decemebr 21st...Lais will confirm and send details via text so you can RSVP
WE HAVE MORE SURPRISES COMING TO THE WORKOUT THIS MONTH....
SO MAKE SURE YOU SHOW UP TO CLASS, MAKE SURE YOU STAY IN TOUCH ON FACEBOOK, INSTAGRAM, TEXT, and WHAT EVER OTHER WAY WE STAY CONNECTED
Author of The
12 Month Periodization System
2420 W 78th st
Hialeah Fl 33016
Check us out under gyms in Hialeah or gyms in Miami lakes when you search on google
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